Women's Issues Therapists in San Diego, CA

Photo of Trena Lee Ensign, Marriage & Family Therapist in San Diego, CA
Trena Lee Ensign
Marriage & Family Therapist, MA, LMFT
Verified Verified
San Diego, CA 92108  (Online Only)
Therefore, my specialty is women's issues, including, depression, anxiety, trauma, (sexual/physical molest), addiction, and intimacy/relationship issues, including co-parenting through, and after divorce.
Welcome, if you have found yourself here, it means you are thinking about making some changes in your life. Making the decision to begin a journey of self discovery can be scary to say the least. May I share some of my thoughts with you. I believe in the, "Law of Correspondence", which states that what is going on in our outer world is nothing more than a reflection of what is going on in our inner world. As within, so without, as above, so below. It would be my honor, and privilege to help you discover your best self.
Therefore, my specialty is women's issues, including, depression, anxiety, trauma, (sexual/physical molest), addiction, and intimacy/relationship issues, including co-parenting through, and after divorce.
Welcome, if you have found yourself here, it means you are thinking about making some changes in your life. Making the decision to begin a journey of self discovery can be scary to say the least. May I share some of my thoughts with you. I believe in the, "Law of Correspondence", which states that what is going on in our outer world is nothing more than a reflection of what is going on in our inner world. As within, so without, as above, so below. It would be my honor, and privilege to help you discover your best self.
(619) 493-3954 View (619) 493-3954
Photo of Tiffany Costa Cearley, Marriage & Family Therapist in San Diego, CA
Tiffany Costa Cearley
Marriage & Family Therapist, LMFT
Verified Verified
San Diego, CA 92117  (Online Only)
I specialize in adults and adolescents with eating disorders, trauma, women's issues and family conflict.
I believe that the therapeutic alliance between client and therapist is an integral part of the healing process. I also believe that emotions begin to heal when they are witnessed and validated, and that therapy is most effective when both client and therapist are committed to clients own healing and journey. For me it is of the utmost importance that therapy address the person as a whole- mind, body, and spirit, and I believe that, even when it seems as though all hope is lost, that healing is still possible. It is never too late to start.
I specialize in adults and adolescents with eating disorders, trauma, women's issues and family conflict.
I believe that the therapeutic alliance between client and therapist is an integral part of the healing process. I also believe that emotions begin to heal when they are witnessed and validated, and that therapy is most effective when both client and therapist are committed to clients own healing and journey. For me it is of the utmost importance that therapy address the person as a whole- mind, body, and spirit, and I believe that, even when it seems as though all hope is lost, that healing is still possible. It is never too late to start.
(858) 723-0511 View (858) 723-0511
Photo of Jeongmi Moon, Psychologist in San Diego, CA
Jeongmi Moon
Psychologist, PhD
Verified Verified
San Diego, CA 92107  (Online Only)
Depression, Anxiety, Women's Issues; Menopause, Postpartum/Prenatal/reproductive issues, Cultural Issues(Immigration), Loss and Grief, Anger Issues, Family issues, Occupational issues, school issues, ADHD, LGBTQAI+ issues.
Dr. Moon is a compassionate psychologist dedicated to fostering mental well-being. She creates a warm and inclusive therapeutic environment, ensuring effective communication with diverse clients. With a wealth of experience in addressing various psychological challenges, Dr. Moon is committed to guiding individuals on their journey to emotional resilience and personal growth.
Depression, Anxiety, Women's Issues; Menopause, Postpartum/Prenatal/reproductive issues, Cultural Issues(Immigration), Loss and Grief, Anger Issues, Family issues, Occupational issues, school issues, ADHD, LGBTQAI+ issues.
Dr. Moon is a compassionate psychologist dedicated to fostering mental well-being. She creates a warm and inclusive therapeutic environment, ensuring effective communication with diverse clients. With a wealth of experience in addressing various psychological challenges, Dr. Moon is committed to guiding individuals on their journey to emotional resilience and personal growth.
(619) 374-8568 View (619) 374-8568
Photo of Sarah Mace, Clinical Social Work/Therapist in San Diego, CA
Sarah Mace
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
San Diego, CA 92102  (Online Only)
I create a safe space for you to work through grief and loss, anxiety, depression, codependency, women's issues, and life transitions such as divorce.
Whether you're adjusting to grief and loss, a major change in your life or healing from trauma, I can support you in breaking cycles that are keeping you stuck. I've worked with patients from different backgrounds and have seen that we can not only heal trauma, but THRIVE after it. Post traumatic growth is achievable through therapy and gaining healthy coping skills. Together we can look at things like family of origin and life history patterns that may be impeding your happiness and growth. I offer a warm, safe space for you to process what needs to be resolved and help you learn new ways to cope.
I create a safe space for you to work through grief and loss, anxiety, depression, codependency, women's issues, and life transitions such as divorce.
Whether you're adjusting to grief and loss, a major change in your life or healing from trauma, I can support you in breaking cycles that are keeping you stuck. I've worked with patients from different backgrounds and have seen that we can not only heal trauma, but THRIVE after it. Post traumatic growth is achievable through therapy and gaining healthy coping skills. Together we can look at things like family of origin and life history patterns that may be impeding your happiness and growth. I offer a warm, safe space for you to process what needs to be resolved and help you learn new ways to cope.
(619) 658-7081 View (619) 658-7081
Photo of Bloom Family Therapy | Erica M. Topete, LMFT, Marriage & Family Therapist in San Diego, CA
Bloom Family Therapy | Erica M. Topete, LMFT
Marriage & Family Therapist, MA, LMFT
Verified Verified
San Diego, CA 92108
I have extensive experience and passion working with individuals that struggle with anxiety, adoption, depression, women's issues, premarital counseling, parent-child issues, and low self-esteem.
Life is too short to settle and I strongly believe everyone has the capacity to live a fulfilling life. We were molded and created to live in relationship with one another as well as enjoy every season of it, be it at mountain tops or through valley lows. However, sometimes it is difficult to notice the bright side, but do not worry - you’re not alone. If you desire to take that step and move towards love, joy, peace, patience, kindness, gentleness, and self-control, or perhaps a deeper connection with your partner, your children and overall relationships with others then you have come to the right place.
I have extensive experience and passion working with individuals that struggle with anxiety, adoption, depression, women's issues, premarital counseling, parent-child issues, and low self-esteem.
Life is too short to settle and I strongly believe everyone has the capacity to live a fulfilling life. We were molded and created to live in relationship with one another as well as enjoy every season of it, be it at mountain tops or through valley lows. However, sometimes it is difficult to notice the bright side, but do not worry - you’re not alone. If you desire to take that step and move towards love, joy, peace, patience, kindness, gentleness, and self-control, or perhaps a deeper connection with your partner, your children and overall relationships with others then you have come to the right place.
(619) 500-1843 View (619) 500-1843
Photo of Cathy A Thompson, Psychologist in San Diego, CA
Cathy A Thompson
Psychologist, PhD
Verified Verified
3 Endorsed
San Diego, CA 92126  (Online Only)
I enjoy working with folks who need support in managing a wide variety of issues from self-esteem and identity concerns to the stress of dealing with multiple roles, relationships, and life demands (as students, partners, friends, parents, new professionals, family members, community activists, etc.) My clinical interests include multicultural and women's issues, racial/ethnic identity development (especially among biracial/multi-racial/ethnic/cultural individuals), sexual and gender identity development, adjustment and transition issues, and building healthy relationships through assertive communication and positive self-esteem.
I enjoy working with folks who need support in managing a wide variety of issues from self-esteem and identity concerns to the stress of dealing with multiple roles, relationships, and life demands (as students, partners, friends, parents, new professionals, family members, community activists, etc.) My clinical interests include multicultural and women's issues, racial/ethnic identity development (especially among biracial/multi-racial/ethnic/cultural individuals), sexual and gender identity development, adjustment and transition issues, and building healthy relationships through assertive communication and positive self-esteem.
(858) 925-5901 View (858) 925-5901
Photo of Dr. Michelle Hobby Clinical Psychologist, Psychologist in San Diego, CA
Dr. Michelle Hobby Clinical Psychologist
Psychologist, PhD, PMH-C
Verified Verified
San Diego, CA 92128
You deserve a competent and caring professional who will work collaboratively with you to overcome any difficulties you are facing. I am a licensed Clinical Psychologist in private practice. I specialize in women's mental health, women's issues, and perinatal mental health. I treat adult women and college age women in my practice. I have been licensed in California since 2006, licensed in Pennsylvania in 2018, and licensed in Texas in 2022. With over 25 years of experience, I work with clients to create lasting, positive, and meaningful changes in their lives.
You deserve a competent and caring professional who will work collaboratively with you to overcome any difficulties you are facing. I am a licensed Clinical Psychologist in private practice. I specialize in women's mental health, women's issues, and perinatal mental health. I treat adult women and college age women in my practice. I have been licensed in California since 2006, licensed in Pennsylvania in 2018, and licensed in Texas in 2022. With over 25 years of experience, I work with clients to create lasting, positive, and meaningful changes in their lives.
(214) 225-1663 View (214) 225-1663
Photo of Chinicka Khlot, Clinical Social Work/Therapist in San Diego, CA
Chinicka Khlot
Clinical Social Work/Therapist, LCSW
Verified Verified
San Diego, CA 92173
I have had success with clients diagnosed with depressive disorders, social anxiety, trauma-related disorders, women's issues, and cultural/ethnic issues.
My name is Chinicka Khlot. I am a Licensed Clinical Social Worker. I have worked in various settings, from psychiatric facilities residential care, and outpatient mental health, which has allowed me to develop experience in adequately supporting those to recover from crises and return to fully functioning and maintaining their recovery. I provide a safe space for clients to gain a better understanding of themselves by encouraging them to emotionally process their thoughts and feelings in order to make sense of their experiences by increasing insight and awareness of the impact on their lives.
I have had success with clients diagnosed with depressive disorders, social anxiety, trauma-related disorders, women's issues, and cultural/ethnic issues.
My name is Chinicka Khlot. I am a Licensed Clinical Social Worker. I have worked in various settings, from psychiatric facilities residential care, and outpatient mental health, which has allowed me to develop experience in adequately supporting those to recover from crises and return to fully functioning and maintaining their recovery. I provide a safe space for clients to gain a better understanding of themselves by encouraging them to emotionally process their thoughts and feelings in order to make sense of their experiences by increasing insight and awareness of the impact on their lives.
(559) 546-8033 View (559) 546-8033
Photo of Melissa Burns, Marriage & Family Therapist in San Diego, CA
Melissa Burns
Marriage & Family Therapist, MS, LMFT
Verified Verified
San Diego, CA 92106  (Online Only)
With a warm and compassionate approach, I have been dedicated to helping individuals and couples navigate life's challenges for over a decade. My therapy style is influenced by my Christian faith, and I believe that faith can be a powerful source of healing and resilience. I have a deep understanding of women's issues, offering a safe space for women to explore their unique struggles and find empowerment. I also help guide clients through the various phases of life, whether it's adjusting to major life transitions, managing anxiety and depression, or helping those in ministry find balance and purpose.
With a warm and compassionate approach, I have been dedicated to helping individuals and couples navigate life's challenges for over a decade. My therapy style is influenced by my Christian faith, and I believe that faith can be a powerful source of healing and resilience. I have a deep understanding of women's issues, offering a safe space for women to explore their unique struggles and find empowerment. I also help guide clients through the various phases of life, whether it's adjusting to major life transitions, managing anxiety and depression, or helping those in ministry find balance and purpose.
(626) 329-4526 View (626) 329-4526
Photo of Nicole Gibson, Marriage & Family Therapist in San Diego, CA
Nicole Gibson
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
San Diego, CA 92101  (Online Only)
Hello & Welcome. My name is Nicole and I'm a licensed marriage and family therapist in CA (LMFT 94690). My goal is to support BIPOC and LGBTQIA+ clients in exploring identity and cultural influences in their lives. By encouraging self-validation and empowerment, I aim to provide a space that is supportive of your growth. The clients I serve are generally seeking therapy due to issues with parenting, interracial relationships, and/or women's issues. In addition to being an LMFT, I am a certified Reiki Master and Spiritual Wellness Coach. This allows me to utilize mindfulness and energy work along with the therapeutic healing.
Hello & Welcome. My name is Nicole and I'm a licensed marriage and family therapist in CA (LMFT 94690). My goal is to support BIPOC and LGBTQIA+ clients in exploring identity and cultural influences in their lives. By encouraging self-validation and empowerment, I aim to provide a space that is supportive of your growth. The clients I serve are generally seeking therapy due to issues with parenting, interracial relationships, and/or women's issues. In addition to being an LMFT, I am a certified Reiki Master and Spiritual Wellness Coach. This allows me to utilize mindfulness and energy work along with the therapeutic healing.
(323) 310-1581 View (323) 310-1581
Photo of Therapeutic Eating, LLC, Marriage & Family Therapist in San Diego, CA
Therapeutic Eating, LLC
Marriage & Family Therapist, LMFT, MA
Verified Verified
1 Endorsed
San Diego, CA 92101
Aloha, my name is Katie Trussell and I'm the creator of Therapeutic Eating. Nothing catastrophic has to warrant seeking a therapist, you get to be here just because. I work with individuals, couples/couples issues, and teens. I specialize in addiction, anxiety, depression and women's issues including lifestyle modifications. I help to bring comfort to the discomfort and cultivate safety where there's survival. I'll help you improve your self dialogue and hone honesty which is the root of recovery. I provide the attention & trust you deserve and encourage you toward cultivating long term contentment.
Aloha, my name is Katie Trussell and I'm the creator of Therapeutic Eating. Nothing catastrophic has to warrant seeking a therapist, you get to be here just because. I work with individuals, couples/couples issues, and teens. I specialize in addiction, anxiety, depression and women's issues including lifestyle modifications. I help to bring comfort to the discomfort and cultivate safety where there's survival. I'll help you improve your self dialogue and hone honesty which is the root of recovery. I provide the attention & trust you deserve and encourage you toward cultivating long term contentment.
(808) 215-5938 View (808) 215-5938
Photo of Natalie McCanelley-Boddie, Marriage & Family Therapist in San Diego, CA
Natalie McCanelley-Boddie
Marriage & Family Therapist, LMFT
Verified Verified
San Diego, CA 92132
My specialty areas include Individuals dealing with Anxiety and Depression, Couples Counseling, Pre-Marital Counseling, Foster care issues, and Anger Management and Women's issues.
Hello, my name is Natalie Boddie, I am a Licensed Marriage and Family Therapist (LMFT), I received my master’s degree, from Chapman University. I have extensive experience working in Community-Based Mental health and working with Individuals dealing with Anxiety and Depression. My passion is working with Adults and Couples to assist them with developing and utilizing the necessary coping skills, to manage their life situations while addressing relational barriers and historical traumas.
My specialty areas include Individuals dealing with Anxiety and Depression, Couples Counseling, Pre-Marital Counseling, Foster care issues, and Anger Management and Women's issues.
Hello, my name is Natalie Boddie, I am a Licensed Marriage and Family Therapist (LMFT), I received my master’s degree, from Chapman University. I have extensive experience working in Community-Based Mental health and working with Individuals dealing with Anxiety and Depression. My passion is working with Adults and Couples to assist them with developing and utilizing the necessary coping skills, to manage their life situations while addressing relational barriers and historical traumas.
(661) 404-7901 View (661) 404-7901
Photo of Silver Lake Psychology, Psychologist in San Diego, CA
Silver Lake Psychology
Psychologist, PsyD
Verified Verified
San Diego, CA 92101  (Online Only)
Relationship and sexual concerns, couples therapy, anxiety, addiction, trauma, eating disorders, stress management, insomnia, women's issues, creativity, LGBTQ- welcome.
Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience. We are a collective of therapists with a wide range of specialties. Our intake professionals will help connect you with the right therapist for your needs. We make appointments easy, offering evenings and weekends and flexibility for creative professionals who can't make the same time each week.
Relationship and sexual concerns, couples therapy, anxiety, addiction, trauma, eating disorders, stress management, insomnia, women's issues, creativity, LGBTQ- welcome.
Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience. We are a collective of therapists with a wide range of specialties. Our intake professionals will help connect you with the right therapist for your needs. We make appointments easy, offering evenings and weekends and flexibility for creative professionals who can't make the same time each week.
(619) 292-0387 View (619) 292-0387
Photo of Marla Jean English, Clinical Social Work/Therapist in San Diego, CA
Marla Jean English
Clinical Social Work/Therapist, LCSW
Verified Verified
San Diego, CA 92111
I help people struggling with mood disorders, chronic mental illness, with addictions, with grief, with women's issues, or family concerns.
Whether you are an individual, a teen, a couple, or an elder, I would like to help you deal with the problems that prevent you from living a full life.
I help people struggling with mood disorders, chronic mental illness, with addictions, with grief, with women's issues, or family concerns.
Whether you are an individual, a teen, a couple, or an elder, I would like to help you deal with the problems that prevent you from living a full life.
(619) 552-2151 View (619) 552-2151
Photo of Silver Lake Psychology, Psychologist in San Diego, CA
Silver Lake Psychology
Psychologist, PsyD
Verified Verified
San Diego, CA 92116
Relationship and sexual concerns, couples therapy, anxiety, addiction, trauma, eating disorders, stress management, insomnia, women's issues, creativity, lgbtqia welcome.
Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience. We are a collective of therapists with a wide range of specialties. Our intake professionals will help connect you with the right therapist for your needs. We make appointments easy, offering evenings and weekends.
Relationship and sexual concerns, couples therapy, anxiety, addiction, trauma, eating disorders, stress management, insomnia, women's issues, creativity, lgbtqia welcome.
Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience. We are a collective of therapists with a wide range of specialties. Our intake professionals will help connect you with the right therapist for your needs. We make appointments easy, offering evenings and weekends.
(619) 349-7029 View (619) 349-7029
Photo of UpThink Personal Solutions, Marriage & Family Therapist in San Diego, CA
UpThink Personal Solutions
Marriage & Family Therapist, LMFT
Verified Verified
San Diego, CA 92121
Working two decades as a therapist, clinical supervisor and business owner, I've developed expertise in marriage, family, individual and child counseling, conflict resolution, anger management, personal development, men's and women's issues. I have 25 years of experience in theater, art and improvisation. This background enables me to incorporate creativity into therapeutic settings. Living in different countries and traveling extensively, I've gained knowledge of different cultures. Experience in business, psychology, the arts and cultural diversity gives me a unique, multi-dimensional perspective for effecting therapeutic change.
Working two decades as a therapist, clinical supervisor and business owner, I've developed expertise in marriage, family, individual and child counseling, conflict resolution, anger management, personal development, men's and women's issues. I have 25 years of experience in theater, art and improvisation. This background enables me to incorporate creativity into therapeutic settings. Living in different countries and traveling extensively, I've gained knowledge of different cultures. Experience in business, psychology, the arts and cultural diversity gives me a unique, multi-dimensional perspective for effecting therapeutic change.
(619) 492-3737 View (619) 492-3737
Photo of Silver Lake Psychology, Psychologist in San Diego, CA
Silver Lake Psychology
Psychologist, PsyD
Verified Verified
San Diego, CA 92101
Relationship and sexual concerns, couples therapy, anxiety, addiction, trauma, eating disorders, stress management, insomnia, women's issues, creativity, LGBTQ- welcome.
Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience. We are a collective of therapists with a wide range of specialties. Our intake professionals will help connect you with the right therapist for your needs. We make appointments easy, offering evenings and weekends and flexibility for creative professionals who can't make the same time each week.
Relationship and sexual concerns, couples therapy, anxiety, addiction, trauma, eating disorders, stress management, insomnia, women's issues, creativity, LGBTQ- welcome.
Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience. We are a collective of therapists with a wide range of specialties. Our intake professionals will help connect you with the right therapist for your needs. We make appointments easy, offering evenings and weekends and flexibility for creative professionals who can't make the same time each week.
(619) 332-5037 View (619) 332-5037
Photo of Theresa Gagos, Psychologist in San Diego, CA
Theresa Gagos
Psychologist, PhD
Verified Verified
San Diego, CA 92128
I have a particular interest in the areas of mood disorders, women's issues, reproductive trauma, relationship issues, divorce, and psychological development throughout the life span.
I offer a flexible and collaborative working relationship with each client in therapy, including meeting an individual where they're at to facilitate awareness, relief, and support the process of change. The relationship between a therapist and a client is an important one and can often be one of the richest, transformative parts of the therapeutic work.
I have a particular interest in the areas of mood disorders, women's issues, reproductive trauma, relationship issues, divorce, and psychological development throughout the life span.
I offer a flexible and collaborative working relationship with each client in therapy, including meeting an individual where they're at to facilitate awareness, relief, and support the process of change. The relationship between a therapist and a client is an important one and can often be one of the richest, transformative parts of the therapeutic work.
(858) 925-8940 View (858) 925-8940
Photo of Siri Hadland, Psychologist in San Diego, CA
Siri Hadland
Psychologist
Verified Verified
1 Endorsed
San Diego, CA 92117
Learning why we think, feel, and act the way we do is one of the greatest gifts we can give ourselves. From there, we gain the ability to adjust, grow, connect, and show up in the world as our most authentic selves. I work primarily with addiction, trauma, depression, anxiety, and eating disorders. My approach to treating addictive problems is self-empowering and open minded. In addition to the listed disorders I treat, I love working with women's issues, relationship issues, phase of life issues, religious trauma, and the LGBTQ+ population.
Learning why we think, feel, and act the way we do is one of the greatest gifts we can give ourselves. From there, we gain the ability to adjust, grow, connect, and show up in the world as our most authentic selves. I work primarily with addiction, trauma, depression, anxiety, and eating disorders. My approach to treating addictive problems is self-empowering and open minded. In addition to the listed disorders I treat, I love working with women's issues, relationship issues, phase of life issues, religious trauma, and the LGBTQ+ population.
(858) 522-0154 View (858) 522-0154
Photo of Amber Dale, Marriage & Family Therapist in San Diego, CA
Amber Dale
Marriage & Family Therapist, LMFT
Verified Verified
San Diego, CA 92123
Hi there, my name is Amber Dale, a licensed Marriage and Family Therapist offering behavioral health services to children, teens, and adults. My specialties include anxiety disorders, child and adolescent therapy, women's issues and health, and self-esteem. My approach to therapy is meeting my clients exactly where they ate and walking alongside them to navigate through the challenges and transitions in life. I treat clients between the ages of 5 and 60 who experience issues including anxiety, postpartum depression and anxiety, low self-esteem, and life transitions.
Hi there, my name is Amber Dale, a licensed Marriage and Family Therapist offering behavioral health services to children, teens, and adults. My specialties include anxiety disorders, child and adolescent therapy, women's issues and health, and self-esteem. My approach to therapy is meeting my clients exactly where they ate and walking alongside them to navigate through the challenges and transitions in life. I treat clients between the ages of 5 and 60 who experience issues including anxiety, postpartum depression and anxiety, low self-esteem, and life transitions.
(858) 302-4213 View (858) 302-4213
Women's Issues Therapists

How do you encourage a woman to go to therapy?

It’s helpful to express concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual may be suffering, and what effects it has on them, should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.

How can women prepare for therapy?

Women can prepare for therapy by being willing to talk about their past experiences and their private thoughts. Before a session, an individual may want to reflect on how they’ve felt since the last session and what’s happened in their lives. Between sessions, it can be useful to write down notes about their reaction to a given event or how they felt at a particular time.

How long does therapy for women’s issues often last?

As with any type of therapy, sessions depend on the individual and the challenges they face. Therapy types like Cognitive behavioral therapy (CBT), Prolonged exposure therapy (PET), and Eye movement desensitization and reprocessing (EMDR) can be brief, most often ranging from between 5 and 20 sessions. In some cases, such as for women with eating disorders, residential treatment may be recommended for an individual who is judged to be at high risk of self-harm. For any therapy, the duration will depend on the progress made and results realized.

How can women overcome stigma around specific challenges in order to seek therapy?

Women dealing with domestic abuse, sexual assault, eating disorders, and any other number of troubles may feel a stigma around seeking help. It’s important to remember that these issues are not uncommon and there is no shame in getting help for them. Therapy is confidential, and women can talk about their experiences without fear of judgment. Seeking therapy can be a courageous and liberating act, and an important step toward healing and recovery.