Weight Loss Therapists in San Diego, CA
She also holds a Specialty Certification in Weight Loss Hypnosis from the American Hypnosis Association as well as a Counseling Certification from the Institute for Integrative Nutrition.
We all know that the majority of dieters inevitably gain back all the weight they’ve lost and more. Emotional eating is a coping mechanism, a survival tactic. This self soothing technique is learned early in life to numb uncomfortable feelings. Dieting focuses on the external rather than the internal cues which fuel overeating. The repetitive cycle of gaining and losing weight leads to feelings of hopelessness, shame, failure, and desperation. In order to shift dysfunctional eating patterns, one must identify underlying experiences and belief systems that perpetuate emotional eating.
She also holds a Specialty Certification in Weight Loss Hypnosis from the American Hypnosis Association as well as a Counseling Certification from the Institute for Integrative Nutrition.
We all know that the majority of dieters inevitably gain back all the weight they’ve lost and more. Emotional eating is a coping mechanism, a survival tactic. This self soothing technique is learned early in life to numb uncomfortable feelings. Dieting focuses on the external rather than the internal cues which fuel overeating. The repetitive cycle of gaining and losing weight leads to feelings of hopelessness, shame, failure, and desperation. In order to shift dysfunctional eating patterns, one must identify underlying experiences and belief systems that perpetuate emotional eating.
WINNER: Best Weight Loss Counseling Program 2023!
I also am a Certified Insomnia Treatment Clinician and offer 6-week online group treatment programs for insomnia! In addition, I specialize in working with individuals with self-esteem and anxiety issues as well as numerous other concerns, including body image, relationship issues, and parenting.
WINNER: Best Weight Loss Counseling Program 2023!
I also am a Certified Insomnia Treatment Clinician and offer 6-week online group treatment programs for insomnia! In addition, I specialize in working with individuals with self-esteem and anxiety issues as well as numerous other concerns, including body image, relationship issues, and parenting.
Quitting Smoking, Weight Loss, Anxiety, Relationships, Sports, Career & Life Coaching, etc.
People often see me when they have tried everything. Imagine what you could achieve if you got straight to the point. While different therapists may be suited to different clients, my high success rate is due to 15 years teaching college level psychology and my exceptional training in hypnotherapy by arguably some of the world's best. Over the years I have helped hundreds of people realize the success they desire. My technique focuses on you to seeing immediate results and requiring minimal time. There's so much to gain.
Quitting Smoking, Weight Loss, Anxiety, Relationships, Sports, Career & Life Coaching, etc.
People often see me when they have tried everything. Imagine what you could achieve if you got straight to the point. While different therapists may be suited to different clients, my high success rate is due to 15 years teaching college level psychology and my exceptional training in hypnotherapy by arguably some of the world's best. Over the years I have helped hundreds of people realize the success they desire. My technique focuses on you to seeing immediate results and requiring minimal time. There's so much to gain.
I specialize in helping adults and couples navigate weight loss and emotional eating through a holistic approach integrating mind, body, and spirit.
I integrate creative tools such as imagery & story to enhance self-exploration and personal growth. These methods help clients gain insights into their habits, uncover hidden patterns, and empower decision-making. My holistic approach acknowledges the role sleep, physical activity, and nutrition have for for overall wellbeing
I specialize in helping adults and couples navigate weight loss and emotional eating through a holistic approach integrating mind, body, and spirit.
I integrate creative tools such as imagery & story to enhance self-exploration and personal growth. These methods help clients gain insights into their habits, uncover hidden patterns, and empower decision-making. My holistic approach acknowledges the role sleep, physical activity, and nutrition have for for overall wellbeing
She also specializes in how mental health challenges can negatively effect weight loss and fitness goals.
With a strong foundation in traditional evidence-based therapies, her specialties involve the effects of health, nutrition, sleep, exercise, and other lifestyle factors have on mental health. She can assist you in evaluating your relationship with lifestyle habits, food, body image, and concepts of depression, anxiety, mood, self-love and self-care.
She also specializes in how mental health challenges can negatively effect weight loss and fitness goals.
With a strong foundation in traditional evidence-based therapies, her specialties involve the effects of health, nutrition, sleep, exercise, and other lifestyle factors have on mental health. She can assist you in evaluating your relationship with lifestyle habits, food, body image, and concepts of depression, anxiety, mood, self-love and self-care.
I have knowledge of many fields including mental health, child welfare, legal, education , health and weight loss issues, trauma, experience working in the healthcare, social services and education system.
I am a down to earth therapist who believes that change is possible if you believe it is possible . My job as a therapist is to support you in becoming your best self and reach the peace and happiness you may be seeking . I do this without judgment and will guide you on the path to a better headspace . I am the therapist who will "help you figure things out."
I have knowledge of many fields including mental health, child welfare, legal, education , health and weight loss issues, trauma, experience working in the healthcare, social services and education system.
I am a down to earth therapist who believes that change is possible if you believe it is possible . My job as a therapist is to support you in becoming your best self and reach the peace and happiness you may be seeking . I do this without judgment and will guide you on the path to a better headspace . I am the therapist who will "help you figure things out."
Individual therapy for adults: Depression, Anxiety, women's issues, life transitions (divorce, college, career), grief, relationships, family/parenting, chronic pain and illness, self-esteem, social-skills, and weight loss.
I know how difficult making changes in your life can be. Asking for help and support is a sign of strength and commitment to improving your life. I am here to help you on your personal journey to achieve a life filled with peace, happiness, and emotional well-being. My goal is to empower you to find personal strategies to discover your full potential. Using therapeutic approaches with proven results, I am able to help identify behaviors and/or thoughts might be holding you back from living a meaningful and happy life. To make an appointment, please visit my website and choose "Initial Assessment.”
Individual therapy for adults: Depression, Anxiety, women's issues, life transitions (divorce, college, career), grief, relationships, family/parenting, chronic pain and illness, self-esteem, social-skills, and weight loss.
I know how difficult making changes in your life can be. Asking for help and support is a sign of strength and commitment to improving your life. I am here to help you on your personal journey to achieve a life filled with peace, happiness, and emotional well-being. My goal is to empower you to find personal strategies to discover your full potential. Using therapeutic approaches with proven results, I am able to help identify behaviors and/or thoughts might be holding you back from living a meaningful and happy life. To make an appointment, please visit my website and choose "Initial Assessment.”
I have a specialty in medical psychology (i.e., health behavior change, insomnia, weight loss, cancer, grief/bereavement, etc.).
I have a laid back, personable approach that makes clients feel comfortable and accepted. Please email or text 619-880-5711. PB Psychology is located in the heart of Pacific Beach. I am seeing patients in-PERSON and via video. You can choose in-person or video or both and fluctuate based on your schedule.
I have a specialty in medical psychology (i.e., health behavior change, insomnia, weight loss, cancer, grief/bereavement, etc.).
I have a laid back, personable approach that makes clients feel comfortable and accepted. Please email or text 619-880-5711. PB Psychology is located in the heart of Pacific Beach. I am seeing patients in-PERSON and via video. You can choose in-person or video or both and fluctuate based on your schedule.
As the Clinical Director and founder, my specific services include bariatric/ weight loss surgery clearance, surgical device clearance such as SCS or PNS and opioid risk assessments.
As Founder and Clinical Director of Phillips Medstone, we are dedicated to helping those who suffer from chronic pain or psychological distress such as depression, anxiety, PTSD and more. We have excellent providers who specialize in quality care using empirically validated treatment plans. Treatment options may include CBT, DBT, Biofeedback, EMDR and trauma focused care. We look forward to helping you establish care with a therapist who is 'the best fit for your needs.' Languages include English, Spanish and Italian.
As the Clinical Director and founder, my specific services include bariatric/ weight loss surgery clearance, surgical device clearance such as SCS or PNS and opioid risk assessments.
As Founder and Clinical Director of Phillips Medstone, we are dedicated to helping those who suffer from chronic pain or psychological distress such as depression, anxiety, PTSD and more. We have excellent providers who specialize in quality care using empirically validated treatment plans. Treatment options may include CBT, DBT, Biofeedback, EMDR and trauma focused care. We look forward to helping you establish care with a therapist who is 'the best fit for your needs.' Languages include English, Spanish and Italian.
As a Life Coach, I help Individuals cope with trauma, including, domestic violence, car accidents, sexual assaults and abuse, and exposure to various violent experiences. In addition, I coach, mentor, and counsel individuals who are reaching for their life goals ( weight loss, academics, parenting, couple relationships, career, etc.). I provide 26 years of experience working with individuals, couples, parents, and youth who need motivation, assessments, and a good listener. All sessions are conducted in a safe and secure online environment with complete privacy & strict confidentiality.
As a Life Coach, I help Individuals cope with trauma, including, domestic violence, car accidents, sexual assaults and abuse, and exposure to various violent experiences. In addition, I coach, mentor, and counsel individuals who are reaching for their life goals ( weight loss, academics, parenting, couple relationships, career, etc.). I provide 26 years of experience working with individuals, couples, parents, and youth who need motivation, assessments, and a good listener. All sessions are conducted in a safe and secure online environment with complete privacy & strict confidentiality.
I have 9 years of professional work experience in helping clients with relationship issues, family conflicts, anxiety, depression, substance use, coping with life changes, motivation, self-esteem and confidence, and overall health and wellness, including weight loss and weight management.
I have been fortunate to experience working with individual adults, teens, couples, and families in a variety of settings, including an outpatient substance abuse recovery center for teens and their families, a residential facility with an on-site school for teens in the foster care system.
I have 9 years of professional work experience in helping clients with relationship issues, family conflicts, anxiety, depression, substance use, coping with life changes, motivation, self-esteem and confidence, and overall health and wellness, including weight loss and weight management.
I have been fortunate to experience working with individual adults, teens, couples, and families in a variety of settings, including an outpatient substance abuse recovery center for teens and their families, a residential facility with an on-site school for teens in the foster care system.
Meet Our Weight Loss Therapists
I also utilize Motivational Interviewing, Solution Focused and Cognitive Behavioral Therapy to address areas in your life where you might feel stuck such as with decreasing alcohol intake, weight loss, career changes etc.
We all experience different struggles at one time or another throughout our life. Therapy is a way to assist you in embracing your current situation and moving through, rather than getting stuck or spiraling backward. Life can be complex and challenging, it can require extra support to help move through the struggles we may be experiencing. In our first few sessions I will learn more about your current situation and discuss treatment options I feel you may benefit form and what has worked for you in the past. We will work together from there to develop a plan that you are comfortable with and work together to reach your goals.
I also utilize Motivational Interviewing, Solution Focused and Cognitive Behavioral Therapy to address areas in your life where you might feel stuck such as with decreasing alcohol intake, weight loss, career changes etc.
We all experience different struggles at one time or another throughout our life. Therapy is a way to assist you in embracing your current situation and moving through, rather than getting stuck or spiraling backward. Life can be complex and challenging, it can require extra support to help move through the struggles we may be experiencing. In our first few sessions I will learn more about your current situation and discuss treatment options I feel you may benefit form and what has worked for you in the past. We will work together from there to develop a plan that you are comfortable with and work together to reach your goals.
everyBody Behavioral Health is exclusively devoted to treating Eating Disorders AND Obesity. We provide individual and group therapy for adolescents and adults. Dr. Shapiro, the director, was previously faculty at the University of North Carolina at Chapel Hill, Department of Psychiatry, Eating Disorders Program, and worked with patients across all levels of care including inpatient, partial hospitalization (day patient), and outpatient programs. She has developed scientifically based group programs for Weight Management, Bulimia Nervosa, and Binge Eating Disorder and have trained graduate students and medical residents in the treatment of eating disorders and Obesity.
everyBody Behavioral Health is exclusively devoted to treating Eating Disorders AND Obesity. We provide individual and group therapy for adolescents and adults. Dr. Shapiro, the director, was previously faculty at the University of North Carolina at Chapel Hill, Department of Psychiatry, Eating Disorders Program, and worked with patients across all levels of care including inpatient, partial hospitalization (day patient), and outpatient programs. She has developed scientifically based group programs for Weight Management, Bulimia Nervosa, and Binge Eating Disorder and have trained graduate students and medical residents in the treatment of eating disorders and Obesity.
Who you are: Between the ages of 25 and 45. Life is "good" ~ not great. You have a sense that things should be a certain way, but they aren't. There is a gap. The gap may be clear ~ it may not. What is clear is that what has worked up until this point won't get you to where you want to be. You are ready for a change.
Who you are: Between the ages of 25 and 45. Life is "good" ~ not great. You have a sense that things should be a certain way, but they aren't. There is a gap. The gap may be clear ~ it may not. What is clear is that what has worked up until this point won't get you to where you want to be. You are ready for a change.
I am a Licensed Professional Clinical Counselor licensed in California and Texas, with over 9 years of experience. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, confidence and self esteem issues, OCD and ADHD. I am also certified in Trauma Counseling and have helped many people who have experienced physical trauma or emotional abuse, and various traumatic life experiences.
I am a Licensed Professional Clinical Counselor licensed in California and Texas, with over 9 years of experience. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, confidence and self esteem issues, OCD and ADHD. I am also certified in Trauma Counseling and have helped many people who have experienced physical trauma or emotional abuse, and various traumatic life experiences.
Rebecca Ballesteros
Licensed Professional Clinical Counselor, MS, LPCC
Verified Verified
1 Endorsed
Online Only
Circumstances, life crisis, disability and past trauma can block our ability to achieve our goals and dreams. I am passionate about helping people overcome obstacles that are affecting their ability to live a fulfilling, purposeful and happy life. We all have dreams and a vision of what we want our life to look like. Whatever issue brings you to therapy, I am excited to help and guide you through the process of revealing those blocks, resolving unproductive behaviors, and developing healthy coping skills so you can live the life you imagine.
Circumstances, life crisis, disability and past trauma can block our ability to achieve our goals and dreams. I am passionate about helping people overcome obstacles that are affecting their ability to live a fulfilling, purposeful and happy life. We all have dreams and a vision of what we want our life to look like. Whatever issue brings you to therapy, I am excited to help and guide you through the process of revealing those blocks, resolving unproductive behaviors, and developing healthy coping skills so you can live the life you imagine.
The strongest person is the one who knows when to ask for help. Everyone struggles, but why do some people handle life's challenges so well? My goal is to help my clients have a happy and fulfilling life. What this means is clearly different from person to person. My aim is to identify the behaviors that are keeping this from happening, implement these changes, practice them in real life and moving on. I am a short term-solution focused therapist. The more you do outside of therapy, the faster you can achieve the changes you desire.
The strongest person is the one who knows when to ask for help. Everyone struggles, but why do some people handle life's challenges so well? My goal is to help my clients have a happy and fulfilling life. What this means is clearly different from person to person. My aim is to identify the behaviors that are keeping this from happening, implement these changes, practice them in real life and moving on. I am a short term-solution focused therapist. The more you do outside of therapy, the faster you can achieve the changes you desire.
Are you suffering from relationship pain, stress or traumatic memories? Do you find yourself struggling with health, career and financial issues? I have been helping people with depression, anxiety, PTSD, and relationship problems for over 20 years. I am an expert in helping my clients get out of emotional distress and into healthy thinking and living. I offer tools to assist in effective communication, boundary setting, stress management and conflict resolution. I help clients to manage difficult emotions, overcome negative thinking, feel more confident, and create loving relationships. I also specialize in EMDR.
Are you suffering from relationship pain, stress or traumatic memories? Do you find yourself struggling with health, career and financial issues? I have been helping people with depression, anxiety, PTSD, and relationship problems for over 20 years. I am an expert in helping my clients get out of emotional distress and into healthy thinking and living. I offer tools to assist in effective communication, boundary setting, stress management and conflict resolution. I help clients to manage difficult emotions, overcome negative thinking, feel more confident, and create loving relationships. I also specialize in EMDR.
Olga Goodman
Clinical Social Work/Therapist, LCSW, EMDR
Verified Verified
1 Endorsed
San Diego, CA 92123
You want to make peace with your past and enjoy the life you’ve built for yourself , but deep down you feel “not enough” and find yourself so overwhelmed that you are just going through the motions. You become irritable “for no reason” and your emotions often get the best of you, making you feel like a horrible person and impacting your relationships. Social interactions leave you exhausted from masking your feelings and overanalyzing everything you said or did. You often think to yourself "Is there something wrong with me?" and you have a sense that painful experiences from your past still affect your life today.
You want to make peace with your past and enjoy the life you’ve built for yourself , but deep down you feel “not enough” and find yourself so overwhelmed that you are just going through the motions. You become irritable “for no reason” and your emotions often get the best of you, making you feel like a horrible person and impacting your relationships. Social interactions leave you exhausted from masking your feelings and overanalyzing everything you said or did. You often think to yourself "Is there something wrong with me?" and you have a sense that painful experiences from your past still affect your life today.
David Fulton
Marriage & Family Therapist, MA, MS, LMFT
Verified Verified
4 Endorsed
San Diego, CA 92117
On the surface, your life looks fine—good even—but inside, there’s a gap you can’t seem to bridge between how you’re perceived and who you actually are. Maybe you’ve found yourself stuck in loops of overthinking, questioning everything you do, or feeling disconnected from the person you once were. You’re tired of waking up filled with anxiety, dread, or a vague sense that something’s just not right. Maybe you’ve tried quick fixes to push those feelings down, or even been to therapy before but didn’t make as much progress as you’d hoped. You’re searching for something deeper—a way to find clarity and make real change in your life.
On the surface, your life looks fine—good even—but inside, there’s a gap you can’t seem to bridge between how you’re perceived and who you actually are. Maybe you’ve found yourself stuck in loops of overthinking, questioning everything you do, or feeling disconnected from the person you once were. You’re tired of waking up filled with anxiety, dread, or a vague sense that something’s just not right. Maybe you’ve tried quick fixes to push those feelings down, or even been to therapy before but didn’t make as much progress as you’d hoped. You’re searching for something deeper—a way to find clarity and make real change in your life.
See more therapy options for San Diego
Nearby Weight Loss Therapists Searches for San Diego
- Chula Vista
- Coronado
- Del Mar
- El Cajon
- Encinitas
- Escondido
- La Jolla
- La Mesa
- Poway
- Rancho Santa Fe
- Santee
- Solana Beach
Weight Loss Therapists
What is the relationship between weight management and mental health?
Mental health can be significantly influenced by one's physical health, so overall improvements in one's quality of life as a result of improved physical functioning from weight loss can have an overall positive impact on an individual's mental health and allow them to engage more readily in everyday activities. In addition, many strategies used to manage weight, such as exercise and maintaining a healthy diet, are also associated with reducing the symptoms of common mental health conditions, such as anxiety or depression. Individuals may also benefit from the improved self-esteem and self-efficacy that can come with successful weight management.
What is the psychological approach to losing weight?
While there are no specific therapy modalities specifically for weight loss, common psychological therapies can be highly effective in helping clients make lasting lifestyle changes. This may be called the "psychological approach" to weight loss because it does not rely on physical interventions, such as medication or weight loss surgery, to help clients lose weight. Weight loss counseling can be used in addition to or instead of such physical interventions. Some clients simply seek therapy to address the challenges that may accompany weight loss in general, including negative thoughts surrounding their body, disordered eating patterns, or difficulty completing daily tasks as a result of their weight challenges. In such cases, therapists will often utilize behavioral coaching or Cognitive Behavioral Therapy techniques to help clients understand how their thoughts may be influencing their diet and physical activity patterns.
What type of therapy is commonly used in weight loss counseling?
Weight loss counseling often involves a combination of therapy and psychoeducation. Common techniques used by weight loss counselors include journaling, thought diaries, and other Cognitive Behavioral Therapy strategies that encourage clients to consider how their feelings about their weight loss impact their mental health. Weight loss counselors may also teach clients mindfulness exercises, which can be used by clients during and after eating to be more aware of physical cues from their body surrounding eating. Some clients looking for weight loss therapy may also benefit from group therapy approaches, which utilize the power of social connection and accountability to help clients adhere to their weight loss plan.
Is therapy recommended for individuals undergoing bariatric surgery?
While therapy is not a requirement for individuals undergoing bariatric surgery, many individuals undergoing weight loss surgery may benefit from seeing a counselor. Prior to surgery, counselors can help clients decide whether surgical weight loss is a good fit for them and assist in surgery preparation. Post-surgery, counselors can assist clients with the psychological component of maintaining their weight loss, as well as help clients navigate any postoperative pain. Throughout the surgical process, therapists can help clients process body-image challenges that may come with dramatic changes in weight, as well as manage symptoms of anxiety or depression that may accompany the major life changes bariatric surgery can bring.