Weight Loss Therapists in San Diego, CA
Who you are: Between the ages of 25 and 45. Life is "good" ~ not great. You have a sense that things should be a certain way, but they aren't. There is a gap. The gap may be clear ~ it may not. What is clear is that what has worked up until this point won't get you to where you want to be. You are ready for a change.
Who you are: Between the ages of 25 and 45. Life is "good" ~ not great. You have a sense that things should be a certain way, but they aren't. There is a gap. The gap may be clear ~ it may not. What is clear is that what has worked up until this point won't get you to where you want to be. You are ready for a change.
everyBody Behavioral Health is exclusively devoted to treating Eating Disorders AND Obesity. We provide individual and group therapy for adolescents and adults. Dr. Shapiro, the director, was previously faculty at the University of North Carolina at Chapel Hill, Department of Psychiatry, Eating Disorders Program, and worked with patients across all levels of care including inpatient, partial hospitalization (day patient), and outpatient programs. She has developed scientifically based group programs for Weight Management, Bulimia Nervosa, and Binge Eating Disorder and have trained graduate students and medical residents in the treatment of eating disorders and Obesity.
everyBody Behavioral Health is exclusively devoted to treating Eating Disorders AND Obesity. We provide individual and group therapy for adolescents and adults. Dr. Shapiro, the director, was previously faculty at the University of North Carolina at Chapel Hill, Department of Psychiatry, Eating Disorders Program, and worked with patients across all levels of care including inpatient, partial hospitalization (day patient), and outpatient programs. She has developed scientifically based group programs for Weight Management, Bulimia Nervosa, and Binge Eating Disorder and have trained graduate students and medical residents in the treatment of eating disorders and Obesity.
She also holds a Specialty Certification in Weight Loss Hypnosis from the American Hypnosis Association as well as a Counseling Certification from the Institute for Integrative Nutrition.
We all know that the majority of dieters inevitably gain back all the weight they’ve lost and more. Emotional eating is a coping mechanism, a survival tactic. This self soothing technique is learned early in life to numb uncomfortable feelings. Dieting focuses on the external rather than the internal cues which fuel overeating. The repetitive cycle of gaining and losing weight leads to feelings of hopelessness, shame, failure, and desperation. In order to shift dysfunctional eating patterns, one must identify underlying experiences and belief systems that perpetuate emotional eating.
She also holds a Specialty Certification in Weight Loss Hypnosis from the American Hypnosis Association as well as a Counseling Certification from the Institute for Integrative Nutrition.
We all know that the majority of dieters inevitably gain back all the weight they’ve lost and more. Emotional eating is a coping mechanism, a survival tactic. This self soothing technique is learned early in life to numb uncomfortable feelings. Dieting focuses on the external rather than the internal cues which fuel overeating. The repetitive cycle of gaining and losing weight leads to feelings of hopelessness, shame, failure, and desperation. In order to shift dysfunctional eating patterns, one must identify underlying experiences and belief systems that perpetuate emotional eating.
People usually find me after they’ve tried everything else—talk therapy, coaching, self-help—without lasting results. My ideal client is ready for real change. Whether you're struggling with anxiety, habits like smoking or emotional eating, confidence, or performance blocks, you want direct, effective support that actually works. You’re done circling the same problems—you’re ready for a breakthrough.
People usually find me after they’ve tried everything else—talk therapy, coaching, self-help—without lasting results. My ideal client is ready for real change. Whether you're struggling with anxiety, habits like smoking or emotional eating, confidence, or performance blocks, you want direct, effective support that actually works. You’re done circling the same problems—you’re ready for a breakthrough.
She also specializes in how mental health challenges can negatively effect weight loss and fitness goals.
With a strong foundation in traditional evidence-based therapies, her specialties involve the effects of health, nutrition, sleep, exercise, and other lifestyle factors have on mental health. She can assist you in evaluating your relationship with lifestyle habits, food, body image, and concepts of depression, anxiety, mood, self-love and self-care.
She also specializes in how mental health challenges can negatively effect weight loss and fitness goals.
With a strong foundation in traditional evidence-based therapies, her specialties involve the effects of health, nutrition, sleep, exercise, and other lifestyle factors have on mental health. She can assist you in evaluating your relationship with lifestyle habits, food, body image, and concepts of depression, anxiety, mood, self-love and self-care.
You’re trying to eat well, live well, and hold everything together — but food cravings, stress, or tension in your relationships keep pulling you off course. Maybe evenings turn into mindless snacking. Maybe you and your partner keep having the same arguments. Maybe your household feels overstimulated, disorganized, or emotionally heavy. You’re overwhelmed, and the patterns you’ve been using to cope aren’t working anymore. I help adults, couples, and families untangle emotional eating, relationship stress, burnout, and life transitions by creating practical, realistic plans that make daily life feel calmer and more manageable.
You’re trying to eat well, live well, and hold everything together — but food cravings, stress, or tension in your relationships keep pulling you off course. Maybe evenings turn into mindless snacking. Maybe you and your partner keep having the same arguments. Maybe your household feels overstimulated, disorganized, or emotionally heavy. You’re overwhelmed, and the patterns you’ve been using to cope aren’t working anymore. I help adults, couples, and families untangle emotional eating, relationship stress, burnout, and life transitions by creating practical, realistic plans that make daily life feel calmer and more manageable.
I am a Licensed Professional Clinical Counselor licensed in California and Texas, with over 9 years of experience. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, confidence and self esteem issues, OCD and ADHD. I am also certified in Trauma Counseling and have helped many people who have experienced physical trauma or emotional abuse, and various traumatic life experiences.
I am a Licensed Professional Clinical Counselor licensed in California and Texas, with over 9 years of experience. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, confidence and self esteem issues, OCD and ADHD. I am also certified in Trauma Counseling and have helped many people who have experienced physical trauma or emotional abuse, and various traumatic life experiences.
I also specialize in stress and burnout, relationship patterns, eating disorders/ weight loss (pre/post bariatric surgery), and relationship patterns.
My ideal client is someone who is ready for change, even if they're unsure where to begin. You may feel stuck, disconnected from yourself, or repeating patterns that no longer serve you. You're open to exploring your experiences with honesty and curiosity, and you want to build greater self-trust, confidence, and emotional balance.
I also specialize in stress and burnout, relationship patterns, eating disorders/ weight loss (pre/post bariatric surgery), and relationship patterns.
My ideal client is someone who is ready for change, even if they're unsure where to begin. You may feel stuck, disconnected from yourself, or repeating patterns that no longer serve you. You're open to exploring your experiences with honesty and curiosity, and you want to build greater self-trust, confidence, and emotional balance.
Mental Health First Counseling Services
Marriage & Family Therapist, MS, LMFT
2 Endorsed
San Diego, CA 92117
Jessica Sturgill, LMFT is a Solution Focused and Cognitive Behavioral Therapist, I believe in creating goals and assisting my clients to meet those goals. We address negative thoughts, address negative beliefs all while addressing life's complicated ups and downs. My clients range age 11 to 65 and are seeking help with anxiety, depression, addiction and adjustments in their life (children, divorce, illness). We work together as I help guide my clients of all ages in creating the healthy and happy life they envision for themselves.
Jessica Sturgill, LMFT is a Solution Focused and Cognitive Behavioral Therapist, I believe in creating goals and assisting my clients to meet those goals. We address negative thoughts, address negative beliefs all while addressing life's complicated ups and downs. My clients range age 11 to 65 and are seeking help with anxiety, depression, addiction and adjustments in their life (children, divorce, illness). We work together as I help guide my clients of all ages in creating the healthy and happy life they envision for themselves.
Are you exhausted by intrusive thoughts that won’t let up—no matter how hard you try to reason with them? Do you find yourself stuck in mental rituals, reassurance seeking, or avoidance, even though you know it’s only making things worse? You’re not alone—and more importantly, you’re not stuck this way.
I specialize in treating OCD and anxiety-related disorders using evidence-based therapy. I am a licensed psychologist and specialize in the treatment of obsessive compulsive disorder (OCD), OCD-related disorders, and anxiety and depression.
I am licensed in both California and Arizona and am providing teletherapy online.
Are you exhausted by intrusive thoughts that won’t let up—no matter how hard you try to reason with them? Do you find yourself stuck in mental rituals, reassurance seeking, or avoidance, even though you know it’s only making things worse? You’re not alone—and more importantly, you’re not stuck this way.
I specialize in treating OCD and anxiety-related disorders using evidence-based therapy. I am a licensed psychologist and specialize in the treatment of obsessive compulsive disorder (OCD), OCD-related disorders, and anxiety and depression.
I am licensed in both California and Arizona and am providing teletherapy online.
Hello, I’m Jennifer James, LMFT, and Hypnotherapist.
Since 2010, I’ve walked alongside individuals working through trauma, depression, anxiety, and emotional pain. As a Licensed Marriage and Family Therapist, I’ve helped countless clients untangle patterns of emotional suffering — especially those recovering from narcissistic abuse and unresolved trauma. I also specialize in working Highly Sensitive People (HSPs) in clearing up their trauma and stepping into their power.
Hello, I’m Jennifer James, LMFT, and Hypnotherapist.
Since 2010, I’ve walked alongside individuals working through trauma, depression, anxiety, and emotional pain. As a Licensed Marriage and Family Therapist, I’ve helped countless clients untangle patterns of emotional suffering — especially those recovering from narcissistic abuse and unresolved trauma. I also specialize in working Highly Sensitive People (HSPs) in clearing up their trauma and stepping into their power.
I'm a licensed Clinical Psychologist & Certified Cognitive Behavioral Therapy Specialist based in San Diego. I've been working for over 15 years in the fields of Clinical Psychology and Neuropsychology providing individual therapy, couples therapy, as well as psychological/neuropsychological evaluations to adolescents and adults. I specialize in providing cognitive behavioral therapy, combined with complimentary therapeutic approaches and techniques to help you uncover and correct long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling, meaningful and successful life.
I'm a licensed Clinical Psychologist & Certified Cognitive Behavioral Therapy Specialist based in San Diego. I've been working for over 15 years in the fields of Clinical Psychology and Neuropsychology providing individual therapy, couples therapy, as well as psychological/neuropsychological evaluations to adolescents and adults. I specialize in providing cognitive behavioral therapy, combined with complimentary therapeutic approaches and techniques to help you uncover and correct long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling, meaningful and successful life.
I AM CURRENTLY ACCEPTING NEW CLIENTS-My passion in life is to provide therapeutic counseling support and interventions for adults, adolescents, and children whom are experiencing difficulty in some area of their life. I have over 17 years of experience treating clients struggling with anxiety, depression, grief, relationship issues, trauma, self esteem, behavior/anger management, eating disorders, weight management and provide family and marriage therapy. I am currently providing tele-health services to provide support to clients throughout California! Please email or call if interested in making an appointment.
I AM CURRENTLY ACCEPTING NEW CLIENTS-My passion in life is to provide therapeutic counseling support and interventions for adults, adolescents, and children whom are experiencing difficulty in some area of their life. I have over 17 years of experience treating clients struggling with anxiety, depression, grief, relationship issues, trauma, self esteem, behavior/anger management, eating disorders, weight management and provide family and marriage therapy. I am currently providing tele-health services to provide support to clients throughout California! Please email or call if interested in making an appointment.
Are you feeling frustrated, confused, stressed, depressed, or lost? Are you working to create more meaning, fulfillment, and happiness in your life? Living a human life means learning to live with the human condition. That means challenges with mortality, relationships, conflict, emotionality, suffering, and change, among others. Therapy can help you respond to life events that may be challenging and confusing, events you may not be equipped to address. It can support the development of insight and behavior change to navigate life challenges in novel ways.
Are you feeling frustrated, confused, stressed, depressed, or lost? Are you working to create more meaning, fulfillment, and happiness in your life? Living a human life means learning to live with the human condition. That means challenges with mortality, relationships, conflict, emotionality, suffering, and change, among others. Therapy can help you respond to life events that may be challenging and confusing, events you may not be equipped to address. It can support the development of insight and behavior change to navigate life challenges in novel ways.
Sandra Milstein-Ostrom
Marriage & Family Therapist, LMFT
5 Endorsed
Online Only
Waitlist for new clients
Feeling stuck, overwhelmed, or just not yourself lately? Have you been this way for a while?
You’re not alone—and you don’t have to keep pretending everything’s fine when it isn’t. Maybe you’re weighed down by worry, whether it’s about your relationships, lack of purpose, finances, body image, or sleep. You might find yourself comparing your life to others, wondering why they seem to have it all together while you’re struggling just to get through the day.
If you’re tired of feeling tired, of carrying the weight alone, and feeling like you're stuck—it’s okay to ask for support. It's hard to go at it alone...you don't have to!
Feeling stuck, overwhelmed, or just not yourself lately? Have you been this way for a while?
You’re not alone—and you don’t have to keep pretending everything’s fine when it isn’t. Maybe you’re weighed down by worry, whether it’s about your relationships, lack of purpose, finances, body image, or sleep. You might find yourself comparing your life to others, wondering why they seem to have it all together while you’re struggling just to get through the day.
If you’re tired of feeling tired, of carrying the weight alone, and feeling like you're stuck—it’s okay to ask for support. It's hard to go at it alone...you don't have to!
I use an in-depth focus that has a practical application. I understand past and present difficulties within the context of family relationships. I think of each person as dynamic and changeable. When a person comes to me for help, I understand that person to be stuck in ways that are out of their conscious awareness. Work and/or relationship functioning can easily be blocked or limited. Changing is complex and requires the assistance of a skilled and caring professional. If you are ready to face the deeper issues interfering with your personal success, it is time to contact me.
I use an in-depth focus that has a practical application. I understand past and present difficulties within the context of family relationships. I think of each person as dynamic and changeable. When a person comes to me for help, I understand that person to be stuck in ways that are out of their conscious awareness. Work and/or relationship functioning can easily be blocked or limited. Changing is complex and requires the assistance of a skilled and caring professional. If you are ready to face the deeper issues interfering with your personal success, it is time to contact me.
I have been an LCSW ( Licensed Clinical Social Worker) in CA for the past 4 years. In my practice, my focus areas are navigating anxiety & life stressors & depression. Through a variety of evidence-based therapeutic practices. I prefer to focus on client centered therapy in order to meet the client where they are at. Therefore my approach’s vary based on individual client needs. I have experience utilizing CBT & Solution Focused Therapy & Psychodynamic Therapy.
I have been an LCSW ( Licensed Clinical Social Worker) in CA for the past 4 years. In my practice, my focus areas are navigating anxiety & life stressors & depression. Through a variety of evidence-based therapeutic practices. I prefer to focus on client centered therapy in order to meet the client where they are at. Therefore my approach’s vary based on individual client needs. I have experience utilizing CBT & Solution Focused Therapy & Psychodynamic Therapy.
Hi there, I'm Brandi! Finding a therapist with whom you feel comfortable is no easy task. I am so proud of you for taking that first step! Life is filled with transitions, and I believe that with the right support, every challenge can become an opportunity for growth. My approach is rooted in a client-centered, strengths-based philosophy. However, what truly sets my support apart is my commitment to understanding your unique story and tailoring our work to meet your individual needs. Whether you are navigating a career change, coping with loss, or seeking personal growth, I offer tools and guidance tailored to your situation.
Hi there, I'm Brandi! Finding a therapist with whom you feel comfortable is no easy task. I am so proud of you for taking that first step! Life is filled with transitions, and I believe that with the right support, every challenge can become an opportunity for growth. My approach is rooted in a client-centered, strengths-based philosophy. However, what truly sets my support apart is my commitment to understanding your unique story and tailoring our work to meet your individual needs. Whether you are navigating a career change, coping with loss, or seeking personal growth, I offer tools and guidance tailored to your situation.
You seem fine on the outside, but inside you feel you are not good enough, a failure, never enough. You want to be able to go through the day without feeling anxious, overwhelmed, depressed or all on your own. You're your own worst critic. You don't want to need alcohol or pot or comfort food to cope. You want to be able to handle your emotions better. You're wondering if life will ever get better, or if this is as good as it gets. Deep down, you feel guilty or ashamed. Social events may be difficult for you. Maybe you've been through a trauma (abuse, car accident, relationship breakup, etc.) and are having trouble moving on.
You seem fine on the outside, but inside you feel you are not good enough, a failure, never enough. You want to be able to go through the day without feeling anxious, overwhelmed, depressed or all on your own. You're your own worst critic. You don't want to need alcohol or pot or comfort food to cope. You want to be able to handle your emotions better. You're wondering if life will ever get better, or if this is as good as it gets. Deep down, you feel guilty or ashamed. Social events may be difficult for you. Maybe you've been through a trauma (abuse, car accident, relationship breakup, etc.) and are having trouble moving on.
I’m a couples therapist with over 20 years of experience helping partners stop the cycles that don’t work and have the conversations that do. I’m also married for 29 years myself, so I understand that long-term relationships aren’t about perfection, they’re about learning how to repair and “bounce back”. I’m direct, honest, and focused on real change, not endless talk.
I’m a couples therapist with over 20 years of experience helping partners stop the cycles that don’t work and have the conversations that do. I’m also married for 29 years myself, so I understand that long-term relationships aren’t about perfection, they’re about learning how to repair and “bounce back”. I’m direct, honest, and focused on real change, not endless talk.
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Nearby Weight Loss Therapists Searches for San Diego
- Chula Vista
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- El Cajon
- Encinitas
- Escondido
- La Jolla
- La Mesa
- Poway
- Rancho Santa Fe
- San Marcos
- Santee
- Solana Beach
Weight Loss Therapists
What is the relationship between weight management and mental health?
Mental health can be significantly influenced by one's physical health, so overall improvements in one's quality of life as a result of improved physical functioning from weight loss can have an overall positive impact on an individual's mental health and allow them to engage more readily in everyday activities. In addition, many strategies used to manage weight, such as exercise and maintaining a healthy diet, are also associated with reducing the symptoms of common mental health conditions, such as anxiety or depression. Individuals may also benefit from the improved self-esteem and self-efficacy that can come with successful weight management.
What is the psychological approach to losing weight?
While there are no specific therapy modalities specifically for weight loss, common psychological therapies can be highly effective in helping clients make lasting lifestyle changes. This may be called the "psychological approach" to weight loss because it does not rely on physical interventions, such as medication or weight loss surgery, to help clients lose weight. Weight loss counseling can be used in addition to or instead of such physical interventions. Some clients simply seek therapy to address the challenges that may accompany weight loss in general, including negative thoughts surrounding their body, disordered eating patterns, or difficulty completing daily tasks as a result of their weight challenges. In such cases, therapists will often utilize behavioral coaching or Cognitive Behavioral Therapy techniques to help clients understand how their thoughts may be influencing their diet and physical activity patterns.
What type of therapy is commonly used in weight loss counseling?
Weight loss counseling often involves a combination of therapy and psychoeducation. Common techniques used by weight loss counselors include journaling, thought diaries, and other Cognitive Behavioral Therapy strategies that encourage clients to consider how their feelings about their weight loss impact their mental health. Weight loss counselors may also teach clients mindfulness exercises, which can be used by clients during and after eating to be more aware of physical cues from their body surrounding eating. Some clients looking for weight loss therapy may also benefit from group therapy approaches, which utilize the power of social connection and accountability to help clients adhere to their weight loss plan.
Is therapy recommended for individuals undergoing bariatric surgery?
While therapy is not a requirement for individuals undergoing bariatric surgery, many individuals undergoing weight loss surgery may benefit from seeing a counselor. Prior to surgery, counselors can help clients decide whether surgical weight loss is a good fit for them and assist in surgery preparation. Post-surgery, counselors can assist clients with the psychological component of maintaining their weight loss, as well as help clients navigate any postoperative pain. Throughout the surgical process, therapists can help clients process body-image challenges that may come with dramatic changes in weight, as well as manage symptoms of anxiety or depression that may accompany the major life changes bariatric surgery can bring.