Trauma Focused Therapists in San Diego, CA
Hi there! My name is Sarah. I work with clients who feel stuck in their thoughts. Many are self-aware and have insight into their patterns, but feel unsure how to move forward. I also work with people who put others first and are learning how to reconnect with themselves, build self-trust, and show up differently in relationships. My approach is warm, supportive, and attuned.
I also believe in doing my own inner work and that therapy can be heIpful for everyone at different points in life. Outside of being a therapist, I’m also an animal lover, enjoy the outdoors, and feel most at peace near any body of water.
Hi there! My name is Sarah. I work with clients who feel stuck in their thoughts. Many are self-aware and have insight into their patterns, but feel unsure how to move forward. I also work with people who put others first and are learning how to reconnect with themselves, build self-trust, and show up differently in relationships. My approach is warm, supportive, and attuned.
I also believe in doing my own inner work and that therapy can be heIpful for everyone at different points in life. Outside of being a therapist, I’m also an animal lover, enjoy the outdoors, and feel most at peace near any body of water.
Are you feeling hopeless, stuck, fearful, or uncomfortable in your skin or relationships? While pain is an unavoidable part of life, I’m here to help you carry that burden as we work towards finding solutions. My aim is to create a non-judgmental space where you will be unconditionally supported as we navigate your concerns and fears together. I believe you are the expert on your life. My role is to bring my therapeutic expertise to collaborate with you in finding the relief and balance you seek. There's no one-size-fits-all solution, so we’ll work together to find what works specifically for you.
Are you feeling hopeless, stuck, fearful, or uncomfortable in your skin or relationships? While pain is an unavoidable part of life, I’m here to help you carry that burden as we work towards finding solutions. My aim is to create a non-judgmental space where you will be unconditionally supported as we navigate your concerns and fears together. I believe you are the expert on your life. My role is to bring my therapeutic expertise to collaborate with you in finding the relief and balance you seek. There's no one-size-fits-all solution, so we’ll work together to find what works specifically for you.
Choosing a therapist can be a daunting task, and I believe that finding that right fit is an essential part of your therapeutic journey. I place great value on the therapeutic relationship and will strive to earn your trust while fostering a relaxed, empathetic and supportive environment. I take a collaborative approach and work at a pace that feels comfortable for you as I appreciate just how challenging this work can be. I have considerable experience in working with military, I specialize in couple therapy using EFT, I'm certified in the model of AEDP and I have experience facilitating DBT, EFT and Codependency groups.
Choosing a therapist can be a daunting task, and I believe that finding that right fit is an essential part of your therapeutic journey. I place great value on the therapeutic relationship and will strive to earn your trust while fostering a relaxed, empathetic and supportive environment. I take a collaborative approach and work at a pace that feels comfortable for you as I appreciate just how challenging this work can be. I have considerable experience in working with military, I specialize in couple therapy using EFT, I'm certified in the model of AEDP and I have experience facilitating DBT, EFT and Codependency groups.
Have you been trying to hold everything together on the outside, but inside you’re exhausted? Whether you’re struggling with an eating disorder, feeling stuck in old trauma, or noticing your body reacting in ways you can’t explain, you don’t have to figure it out alone. I help clients reconnect with safety, trust their bodies again, and rebuild a life that feels like theirs. Whether your nervous system feels constantly “on,” you’re tired of food taking up so much space in your life, or you sense old experiences are still shaping your present, therapy can help you shift out of survival mode and back into yourself.
Have you been trying to hold everything together on the outside, but inside you’re exhausted? Whether you’re struggling with an eating disorder, feeling stuck in old trauma, or noticing your body reacting in ways you can’t explain, you don’t have to figure it out alone. I help clients reconnect with safety, trust their bodies again, and rebuild a life that feels like theirs. Whether your nervous system feels constantly “on,” you’re tired of food taking up so much space in your life, or you sense old experiences are still shaping your present, therapy can help you shift out of survival mode and back into yourself.
You are someone who holds things together well, maybe too well. You show up for your family, your work, your community, and somewhere in the middle of all of that you have been absorbing a specific kind of weight that most people around you do not fully see or name. It is not just stress. It is the accumulation of navigating spaces that were not designed with you in mind, while also managing everything else life is asking of you. You are looking for someone who actually understands the specific weight you are carrying and can help you work through it at the root.
You are someone who holds things together well, maybe too well. You show up for your family, your work, your community, and somewhere in the middle of all of that you have been absorbing a specific kind of weight that most people around you do not fully see or name. It is not just stress. It is the accumulation of navigating spaces that were not designed with you in mind, while also managing everything else life is asking of you. You are looking for someone who actually understands the specific weight you are carrying and can help you work through it at the root.
Through lived experience, soul-searching, and finding meaning in life, I became a therapist because I realized that my life purpose is to give others hope. I'm passionate about helping those who feel alone, uncared for, vulnerable, and mistreated, and advocating for them. I look forward to working with you and empowering you with life-affirming skills, such as self-honesty, acceptance, kindness, and forgiveness. I strive to help you find meaning in painful experiences, build resilience, and rebuild your life from the inside out. Together, we will work towards enhancing your well-being and achieving your personal goals.
Through lived experience, soul-searching, and finding meaning in life, I became a therapist because I realized that my life purpose is to give others hope. I'm passionate about helping those who feel alone, uncared for, vulnerable, and mistreated, and advocating for them. I look forward to working with you and empowering you with life-affirming skills, such as self-honesty, acceptance, kindness, and forgiveness. I strive to help you find meaning in painful experiences, build resilience, and rebuild your life from the inside out. Together, we will work towards enhancing your well-being and achieving your personal goals.
I have successfully coached healthcare workers through burn out by creating space for healing through acknowledgement and release of the stress and trauma stored in their body. Letting go of these negative experiences, strengthens their connection to others and brings clarity to their passion and purpose. I have also led trainings on topics such as emotion regulation, conflict resolution and effective communication. I created and led various support groups and trainings related to grief, chronic pain, imposter syndrome and burnout.
I have successfully coached healthcare workers through burn out by creating space for healing through acknowledgement and release of the stress and trauma stored in their body. Letting go of these negative experiences, strengthens their connection to others and brings clarity to their passion and purpose. I have also led trainings on topics such as emotion regulation, conflict resolution and effective communication. I created and led various support groups and trainings related to grief, chronic pain, imposter syndrome and burnout.
I am a strong believer in the healing powers of expressive arts and play, for both children and adults. As a Licensed Marriage and Family Therapist and a Board Certified Registered Art Therapist, I specialize in working with children, teens, and adults who are struggling with traumatic experiences, anxiety, emotional regulation, life transitions, and family relationship challenges.
I am a strong believer in the healing powers of expressive arts and play, for both children and adults. As a Licensed Marriage and Family Therapist and a Board Certified Registered Art Therapist, I specialize in working with children, teens, and adults who are struggling with traumatic experiences, anxiety, emotional regulation, life transitions, and family relationship challenges.
I implement evidenced based practices including Cognitive Behavioral Therapy, and Trauma Focused.
My name is Carmina Lopez and I am a Licensed Marriage and Family Therapist. I am fluent in English and Spanish. I am passionate in working with children, adolescents and families with the purpose in helping them function more effectively and enhance relationships. Through a collaborative partnership, trust and respect my hope and commitment to my clients is to guide them through their journey towards self-awareness and wellbeing.
I implement evidenced based practices including Cognitive Behavioral Therapy, and Trauma Focused.
My name is Carmina Lopez and I am a Licensed Marriage and Family Therapist. I am fluent in English and Spanish. I am passionate in working with children, adolescents and families with the purpose in helping them function more effectively and enhance relationships. Through a collaborative partnership, trust and respect my hope and commitment to my clients is to guide them through their journey towards self-awareness and wellbeing.
My objective is to empower people to find answers within themselves. Sometimes this is most accessible by relating to another person one on one through words; sometimes it is best achieved by having transformative experiences in group settings, and sometimes through the medium of art and music. Each individual and the story of their lives calls for different modes of connection and development in the process of achieving integration and wholeness.
My objective is to empower people to find answers within themselves. Sometimes this is most accessible by relating to another person one on one through words; sometimes it is best achieved by having transformative experiences in group settings, and sometimes through the medium of art and music. Each individual and the story of their lives calls for different modes of connection and development in the process of achieving integration and wholeness.
Hello! My name is Itzel Velasco and I am a Bilingual Marriage and Family Therapist. I have a passion for working with family systems, adolescents and adult clients. I approach all of my clients with empathy and believe that instilling hope is the most important part of my role as a therapist. My background in Child and Family development drives my therapeutic style which explores the impact of early childhood experiences in adulthood as well as attachment styles.
Hello! My name is Itzel Velasco and I am a Bilingual Marriage and Family Therapist. I have a passion for working with family systems, adolescents and adult clients. I approach all of my clients with empathy and believe that instilling hope is the most important part of my role as a therapist. My background in Child and Family development drives my therapeutic style which explores the impact of early childhood experiences in adulthood as well as attachment styles.
In the Margins Counseling - Alex
Licensed Professional Clinical Counselor, LPCC
1 Endorsed
Online Only
Hi, my name is Alex. I'm so glad you're here. In a world that can often feel rushed, critical, or overwhelming, therapy can be a place to slow down and feel genuinely cared for. I specialize in working with young adults and transition-aged adults, helping them navigate anxiety, perfectionism, relationships, and the ways past experiences can shape identity. I strive to create a space that feels safe, respectful, and deeply human - one where you don’t have to perform, explain yourself away, or hold it all together.
Hi, my name is Alex. I'm so glad you're here. In a world that can often feel rushed, critical, or overwhelming, therapy can be a place to slow down and feel genuinely cared for. I specialize in working with young adults and transition-aged adults, helping them navigate anxiety, perfectionism, relationships, and the ways past experiences can shape identity. I strive to create a space that feels safe, respectful, and deeply human - one where you don’t have to perform, explain yourself away, or hold it all together.
Throughout my career, I’ve helped people navigate a range of challenges—from depression and anxiety to children with emotional regulation issues to developmental diagnoses such as autism spectrum disorder, ADHD, and other behavioral or learning differences. My clinical experience spans outpatient county mental health, school settings, and private practice.
I am a certified Parent-Child Interaction Therapy (PCIT) provider and trained in Parent Management Training, offering specialized support to families dealing with externalizing behaviors like aggression, defiance, and hyperactivity.
Throughout my career, I’ve helped people navigate a range of challenges—from depression and anxiety to children with emotional regulation issues to developmental diagnoses such as autism spectrum disorder, ADHD, and other behavioral or learning differences. My clinical experience spans outpatient county mental health, school settings, and private practice.
I am a certified Parent-Child Interaction Therapy (PCIT) provider and trained in Parent Management Training, offering specialized support to families dealing with externalizing behaviors like aggression, defiance, and hyperactivity.
Here are some principles that guide my work: In order to be deeply connected you must stand on your own two feet. You can’t outsource your self worth. Passion fades when you play it safe. Your ability to tell the truth and hold your ground determines the depth of your connection. Anxiety spreads, but you don’t have to catch it. Be open to everything and cling to nothing.
Here are some principles that guide my work: In order to be deeply connected you must stand on your own two feet. You can’t outsource your self worth. Passion fades when you play it safe. Your ability to tell the truth and hold your ground determines the depth of your connection. Anxiety spreads, but you don’t have to catch it. Be open to everything and cling to nothing.
Are you struggling with substance use or disordered eating habits? Or maybe you need some guidance on self-esteem or relationship issues? It's okay to not be okay, and I'm here to help you through whatever life has brought your way. I believe in treating each these issues from a whole person perspective, and will work with you to enrich all areas of your well-being. Through openhearted and compassionate communication, we will create a safe space for you to mindfully explore your thoughts, feelings, and behaviors, and identify which among them no longer serve you.
Are you struggling with substance use or disordered eating habits? Or maybe you need some guidance on self-esteem or relationship issues? It's okay to not be okay, and I'm here to help you through whatever life has brought your way. I believe in treating each these issues from a whole person perspective, and will work with you to enrich all areas of your well-being. Through openhearted and compassionate communication, we will create a safe space for you to mindfully explore your thoughts, feelings, and behaviors, and identify which among them no longer serve you.
As a psychologist with over 25 years of experience, I work collaboratively with clients and provide a nonjudgmental and nurturing space for clients to explore their challenges and overcome their struggles. I aim to assist my clients in learning skills and strategies that they can use to increase happiness and fulfillment in their lives. I am dedicated to identifying, understanding and treating the core issues that impact clients and lead to depression, anxiety and relationship dissatisfaction. I utilize trauma informed treatments to help clients cope with difficult past experiences and work toward healthier futures.
As a psychologist with over 25 years of experience, I work collaboratively with clients and provide a nonjudgmental and nurturing space for clients to explore their challenges and overcome their struggles. I aim to assist my clients in learning skills and strategies that they can use to increase happiness and fulfillment in their lives. I am dedicated to identifying, understanding and treating the core issues that impact clients and lead to depression, anxiety and relationship dissatisfaction. I utilize trauma informed treatments to help clients cope with difficult past experiences and work toward healthier futures.
I’m a California LMFT supporting individuals, Asian American teens, and first-generation immigrant families heal from trauma and move from survival into an abundant, grounded life. My approach is warm, culturally sensitive, trauma-informed, and faith-integrated for clients who desire it. Whether you feel overwhelmed, stuck, or alone in your story, therapy can be a safe place to rebuild your voice, identity, and hope. I offer Mandarin and English sessions in San Diego and statewide via telehealth. You don’t have to carry this alone—reach out and begin your healing.
I’m a California LMFT supporting individuals, Asian American teens, and first-generation immigrant families heal from trauma and move from survival into an abundant, grounded life. My approach is warm, culturally sensitive, trauma-informed, and faith-integrated for clients who desire it. Whether you feel overwhelmed, stuck, or alone in your story, therapy can be a safe place to rebuild your voice, identity, and hope. I offer Mandarin and English sessions in San Diego and statewide via telehealth. You don’t have to carry this alone—reach out and begin your healing.
I have fourteen years of experience serving adults, children, and families with a variety of presenting problems. Issues most often addressed in my practice relate to: Anxiety, Panic, and Avoidance; Depression; Traumatic Experience; and Parenting.
I have fourteen years of experience serving adults, children, and families with a variety of presenting problems. Issues most often addressed in my practice relate to: Anxiety, Panic, and Avoidance; Depression; Traumatic Experience; and Parenting.
Feeling overwhelmed by anxiety, depression, life changes, or relationship struggles? You might look high-functioning on the outside but feel like you're "crashing out" on the inside. You're not alone! I offer virtual therapy for adults in California and Colorado, creating a safe, supportive space to explore what’s weighing on you. Using a collaborative approach, I help you feel more grounded, build emotional resilience, and create meaningful change with compassion, clarity, and practical tools.
Feeling overwhelmed by anxiety, depression, life changes, or relationship struggles? You might look high-functioning on the outside but feel like you're "crashing out" on the inside. You're not alone! I offer virtual therapy for adults in California and Colorado, creating a safe, supportive space to explore what’s weighing on you. Using a collaborative approach, I help you feel more grounded, build emotional resilience, and create meaningful change with compassion, clarity, and practical tools.
Hi, I’m Andrea! I provide a warm, grounded, and gently direct space for teens, young adults, and couples to explore thoughts, feelings, and patterns that may be holding them back. I specialize in supporting clients struggling with anxiety, emotional overwhelm, life transitions, identity exploration, and religious or spiritual concerns. I believe therapy is a place to process as you are, a space to face hard truths, build resilience, and stay true to yourself while finding lasting hope and healing. It’s a place to process, to vent, to cope, and to simply be.
Hi, I’m Andrea! I provide a warm, grounded, and gently direct space for teens, young adults, and couples to explore thoughts, feelings, and patterns that may be holding them back. I specialize in supporting clients struggling with anxiety, emotional overwhelm, life transitions, identity exploration, and religious or spiritual concerns. I believe therapy is a place to process as you are, a space to face hard truths, build resilience, and stay true to yourself while finding lasting hope and healing. It’s a place to process, to vent, to cope, and to simply be.
See more therapy options for San Diego
Nearby Trauma Focused Therapists Searches for San Diego
- Bonita
- Chula Vista
- Coronado
- El Cajon
- Imperial Beach
- La Jolla
- La Mesa
- Lemon Grove
- National City
- San Ysidro
- Santee
- Spring Valley