Trauma Focused Therapists in San Diego, CA
Hello! My name is Deonna Reese and I am a Licensed Professional Clinica Counselor (LPCC) based in southern California. I am passionate and dedicated to helping individuals navigate their journey to creating a healthy lifestyle and way of living. I work with older adults, adolescents, and couples, specializing in anxiety, depression, trauma, and stress.
Hello! My name is Deonna Reese and I am a Licensed Professional Clinica Counselor (LPCC) based in southern California. I am passionate and dedicated to helping individuals navigate their journey to creating a healthy lifestyle and way of living. I work with older adults, adolescents, and couples, specializing in anxiety, depression, trauma, and stress.
Welcome! I am dedicated to the empathic process that leads to positive change through supportive therapy and the energy shared between the client and therapist. Compassion and clarity are essential therapeutic characteristics to help people work through unprocessed grief, emotions, and perceptions that are interfering with honest communication and the reward of deepening connection.
Together, we can design creative and personal coping skills that will be effective to meet goals, including repairing relationships, living fully with an open heart and acceptance of circumstances beyond your control.
Welcome! I am dedicated to the empathic process that leads to positive change through supportive therapy and the energy shared between the client and therapist. Compassion and clarity are essential therapeutic characteristics to help people work through unprocessed grief, emotions, and perceptions that are interfering with honest communication and the reward of deepening connection.
Together, we can design creative and personal coping skills that will be effective to meet goals, including repairing relationships, living fully with an open heart and acceptance of circumstances beyond your control.
Trained in EMDR, Ketamine Assisted Psychotherapy (KAP), Trauma-Focused CBT, Cognitive Behavioral Therapy, and PEERS social skills training.
You're feeling stuck, not like yourself and you're not sure what can help. You're consumed with worry about the future and what's to come, wondering if you said anything weird or if others hate you, or maybe you worry if you'll ever be happy. You're feeling the weight depression of old memories, replaying the "bad choices" you've made or the actions you didn't take. You're having trouble focusing at school or work, and your relationships are suffering. You want to be the best version of yourself. You're ready for REAL change. Luckily, you're in the right place. We can work together on creating lasting change that actually helps.
Trained in EMDR, Ketamine Assisted Psychotherapy (KAP), Trauma-Focused CBT, Cognitive Behavioral Therapy, and PEERS social skills training.
You're feeling stuck, not like yourself and you're not sure what can help. You're consumed with worry about the future and what's to come, wondering if you said anything weird or if others hate you, or maybe you worry if you'll ever be happy. You're feeling the weight depression of old memories, replaying the "bad choices" you've made or the actions you didn't take. You're having trouble focusing at school or work, and your relationships are suffering. You want to be the best version of yourself. You're ready for REAL change. Luckily, you're in the right place. We can work together on creating lasting change that actually helps.
I believe that our lives are shaped by the stories we tell ourselves, and that these stories are informed by our unique cultural, societal, and relational background. Sometimes these stories can leave us feeling stuck in painful patterns, hopeless about the future, and disconnected in our relationships. I specialize in working with individuals and couples to unravel and challenge these unhelpful narratives, give voice to untold stories, and free up space to choose new ways of living that align with your values, hopes, and longings in life.
I believe that our lives are shaped by the stories we tell ourselves, and that these stories are informed by our unique cultural, societal, and relational background. Sometimes these stories can leave us feeling stuck in painful patterns, hopeless about the future, and disconnected in our relationships. I specialize in working with individuals and couples to unravel and challenge these unhelpful narratives, give voice to untold stories, and free up space to choose new ways of living that align with your values, hopes, and longings in life.
Do you feel overwhelmed, unsteady, or unsure of where you’re headed? Maybe you’ve been questioning whether you’re “doing enough,” wondering why life doesn’t look the way you thought it would by now, or longing to feel like yourself again. It’s so easy to get caught in loops of comparison or self-doubt, especially when it feels like everyone else is moving through milestones. You might be thinking, “Why does this feel so hard?” Whether you’re feeling weighed down by relationship dynamics or carrying the stress of big life transitions, it’s completely human to feel disconnected from the version of yourself you know is still there.
Do you feel overwhelmed, unsteady, or unsure of where you’re headed? Maybe you’ve been questioning whether you’re “doing enough,” wondering why life doesn’t look the way you thought it would by now, or longing to feel like yourself again. It’s so easy to get caught in loops of comparison or self-doubt, especially when it feels like everyone else is moving through milestones. You might be thinking, “Why does this feel so hard?” Whether you’re feeling weighed down by relationship dynamics or carrying the stress of big life transitions, it’s completely human to feel disconnected from the version of yourself you know is still there.
Do you feel like you’re surviving instead of living? Are you in a constant state of stress and physical and mental exhaustion? Do you find yourself using alcohol, drugs, sex, relationships, or other unhealthy behaviors to cope, escape, or numb your pain? Now more than ever, people are feeling increasingly depressed, anxious, overwhelmed, and uncertain about the future while still being haunted by their past. If this experience resonates with you, you are not alone. With expertise in mood, addiction, relational, and trauma-related disorders, I customize my therapeutic approach to fit your unique needs and desires.
Do you feel like you’re surviving instead of living? Are you in a constant state of stress and physical and mental exhaustion? Do you find yourself using alcohol, drugs, sex, relationships, or other unhealthy behaviors to cope, escape, or numb your pain? Now more than ever, people are feeling increasingly depressed, anxious, overwhelmed, and uncertain about the future while still being haunted by their past. If this experience resonates with you, you are not alone. With expertise in mood, addiction, relational, and trauma-related disorders, I customize my therapeutic approach to fit your unique needs and desires.
If you’re feeling overwhelmed, self-critical, or stretched thin by the demands of work, relationships, parenting, or big life changes, you don’t have to navigate it alone. Many people carry a lot on the outside while feeling unsure, anxious, or disconnected inside. I offer a warm, collaborative space to slow things down, understand your patterns, and build more self-trust and compassion. Together, we’ll work toward changes that feel grounded, meaningful, and true to who you are. I provide in-person therapy in Old Town San Diego and telehealth across California.
If you’re feeling overwhelmed, self-critical, or stretched thin by the demands of work, relationships, parenting, or big life changes, you don’t have to navigate it alone. Many people carry a lot on the outside while feeling unsure, anxious, or disconnected inside. I offer a warm, collaborative space to slow things down, understand your patterns, and build more self-trust and compassion. Together, we’ll work toward changes that feel grounded, meaningful, and true to who you are. I provide in-person therapy in Old Town San Diego and telehealth across California.
I'm a Psychologist in CA and MN who believes each person has the potential to grow at any age. My ultimate focus in therapy is to not merely eliminate “symptoms” but to increase your fulfillment in life, as defined by you. This means treatment is customized to meet YOUR needs so you can meet your goals. I'm LGBTQIA+-Affirming & provide therapy for a variety of clinical disorders, including but not limited to anxiety, depression, OCD, PTSD, & interpersonal difficulties. I'm MAP-Informed. I believe in the potential for individual and emotional growth, striving to provide a safe and warm environment in which you can explore and thrive.
I'm a Psychologist in CA and MN who believes each person has the potential to grow at any age. My ultimate focus in therapy is to not merely eliminate “symptoms” but to increase your fulfillment in life, as defined by you. This means treatment is customized to meet YOUR needs so you can meet your goals. I'm LGBTQIA+-Affirming & provide therapy for a variety of clinical disorders, including but not limited to anxiety, depression, OCD, PTSD, & interpersonal difficulties. I'm MAP-Informed. I believe in the potential for individual and emotional growth, striving to provide a safe and warm environment in which you can explore and thrive.
For many of us, seasons of life can come when it feels like everything is falling apart. In those seasons we all deserve a soft place to land. Therapy can be that place. And you deserve a therapist who sees, hears, and understands you. I believe that establishing a good working relationship with you requires acknowledging who I am and how I see the world. As a queer, multicultural Chicana and White woman, born and raised in San Diego (unceded Kumeyaay territory), my identities and lived experiences inform my approach to therapy.
For many of us, seasons of life can come when it feels like everything is falling apart. In those seasons we all deserve a soft place to land. Therapy can be that place. And you deserve a therapist who sees, hears, and understands you. I believe that establishing a good working relationship with you requires acknowledging who I am and how I see the world. As a queer, multicultural Chicana and White woman, born and raised in San Diego (unceded Kumeyaay territory), my identities and lived experiences inform my approach to therapy.
Looking for help can be daunting. Life brings us challenges, decisions and transitions where we need some guidance, perspective and support. Together, we will create a fun, yet straight forward and solution - based environment for managing life’s challenges and thrive while overcoming them.
Looking for help can be daunting. Life brings us challenges, decisions and transitions where we need some guidance, perspective and support. Together, we will create a fun, yet straight forward and solution - based environment for managing life’s challenges and thrive while overcoming them.
As a parent, you've noticed a change where your adolescent or teen just isn't the way they used to be. Their smile is gone and they're more to themselves, stressed, unmotivated, anxious, sad, or angry and you know something has to change. You know they often feel misunderstood, are quiet, sensitive, don't easily trust adults, or have seen so many therapists they couldn't make progress with and you're not sure they will open up. You need someone to connect with your teen, join their world, and support them in regaining happiness and stability to meet their goal of having a happy, hopeful and successful life.
As a parent, you've noticed a change where your adolescent or teen just isn't the way they used to be. Their smile is gone and they're more to themselves, stressed, unmotivated, anxious, sad, or angry and you know something has to change. You know they often feel misunderstood, are quiet, sensitive, don't easily trust adults, or have seen so many therapists they couldn't make progress with and you're not sure they will open up. You need someone to connect with your teen, join their world, and support them in regaining happiness and stability to meet their goal of having a happy, hopeful and successful life.
Are you experiencing verbal and/or mental abuse from a romantic partner, parent, sibling, friend, co-worker and feel confused, anxious, frustrated, sad? You may be emotionally exhausted because of the pain you hide and the inability to say "no". You struggle with your own internal beliefs (e.g. "you’re not good enough”, "it's all your fault", “you are not a priority”). Or maybe you're grieving the lost of loved and feel isolated and alone in your journey.
I specialize in survivors of Narcissistic Personality Disorder (NPD) and Borderline Personality Disorder, grief, trauma, and relationship issues.
Are you experiencing verbal and/or mental abuse from a romantic partner, parent, sibling, friend, co-worker and feel confused, anxious, frustrated, sad? You may be emotionally exhausted because of the pain you hide and the inability to say "no". You struggle with your own internal beliefs (e.g. "you’re not good enough”, "it's all your fault", “you are not a priority”). Or maybe you're grieving the lost of loved and feel isolated and alone in your journey.
I specialize in survivors of Narcissistic Personality Disorder (NPD) and Borderline Personality Disorder, grief, trauma, and relationship issues.
Allison Radoff, ADHD + Autism Couples Therapist
Marriage & Family Therapist Associate, AMFT
2 Endorsed
San Diego, CA 92102
Welcome! I work with couples and polycules looking to deepen their understanding of one another, improve trust, communication and intimacy. As a neurodivergent therapist, I enjoy working with mixed-neurotype relationships (where one or more partners identifies as ADHD, autistic, PDA / demand avoidant, or OCD). I support my clients in better understanding the ways their neurotype, past trauma and attachment affect communication and the patterns and cycles within their relationship. I help create a safe space where both partners can show up as their full selves and heal together creating lasting change.
Welcome! I work with couples and polycules looking to deepen their understanding of one another, improve trust, communication and intimacy. As a neurodivergent therapist, I enjoy working with mixed-neurotype relationships (where one or more partners identifies as ADHD, autistic, PDA / demand avoidant, or OCD). I support my clients in better understanding the ways their neurotype, past trauma and attachment affect communication and the patterns and cycles within their relationship. I help create a safe space where both partners can show up as their full selves and heal together creating lasting change.
I believe that everyone deserves to live a fulfilling life - a life that is connected to your values, passions, and loved ones. I value authentic human connection and want to understand your joy, pain, your past, what you believe in, and what you hope for. I will help you gain insight into yourself, so that you can confidently navigate life’s challenges and find healing and purpose.
I believe that everyone deserves to live a fulfilling life - a life that is connected to your values, passions, and loved ones. I value authentic human connection and want to understand your joy, pain, your past, what you believe in, and what you hope for. I will help you gain insight into yourself, so that you can confidently navigate life’s challenges and find healing and purpose.
At our core, we are wired for connection and healing. Yet during seasons of grief, anxiety, depression, or trauma, it’s easy to feel lost, disconnected, or uncertain about the way forward. Sometimes, we have to look back to move forward. I strive to create a space where you feel seen, supported, and safe enough to explore both your struggles and your strengths—because meaningful change begins with both.
At our core, we are wired for connection and healing. Yet during seasons of grief, anxiety, depression, or trauma, it’s easy to feel lost, disconnected, or uncertain about the way forward. Sometimes, we have to look back to move forward. I strive to create a space where you feel seen, supported, and safe enough to explore both your struggles and your strengths—because meaningful change begins with both.
I'm here to help you work through anything that's on your mind as well as explore new perspectives. I have experience supporting people with anxiety, depression, grief, trauma, relationship concerns, eating disorders, life transitions, and career struggles. I am an LGBTQ+ affirming and culturally inclusive provider. I am also an experienced couples therapist who enjoys working with a diverse range of relationships.
I'm here to help you work through anything that's on your mind as well as explore new perspectives. I have experience supporting people with anxiety, depression, grief, trauma, relationship concerns, eating disorders, life transitions, and career struggles. I am an LGBTQ+ affirming and culturally inclusive provider. I am also an experienced couples therapist who enjoys working with a diverse range of relationships.
I believe that healing and transformation happen in the context of safe, trusting relationships. As an attachment-based therapist, I specialize in relational trauma, emotional regulation, and connection across the lifespan. At the heart of my work is a deep passion for helping children, couples, and individuals build secure connections within themselves and with others. I take a collaborative, client-centered approach believing that each person already carries within them the capacity for growth.
I believe that healing and transformation happen in the context of safe, trusting relationships. As an attachment-based therapist, I specialize in relational trauma, emotional regulation, and connection across the lifespan. At the heart of my work is a deep passion for helping children, couples, and individuals build secure connections within themselves and with others. I take a collaborative, client-centered approach believing that each person already carries within them the capacity for growth.
Using EMDR, DBT, and trauma-focused CBT, I help clients process trauma, volatile relationships, and reduce stress from high-demand careers.
Are you feeling completely overwhelmed—whether from painful or traumatic experiences, feeling unsafe or unsettled in a partner relationship, or the demands of a high-performance career? You might feel constantly on edge, react in ways that don’t make sense to you, or question whether your relationship is “normal.” Or, despite checking all the boxes of success, you may feel exhausted, empty, or like an imposter. These experiences can leave you anxious or drained, but in working together, you can reclaim balance, build confidence, and move toward a life that feels safe, fulfilling, and authentically you.
Using EMDR, DBT, and trauma-focused CBT, I help clients process trauma, volatile relationships, and reduce stress from high-demand careers.
Are you feeling completely overwhelmed—whether from painful or traumatic experiences, feeling unsafe or unsettled in a partner relationship, or the demands of a high-performance career? You might feel constantly on edge, react in ways that don’t make sense to you, or question whether your relationship is “normal.” Or, despite checking all the boxes of success, you may feel exhausted, empty, or like an imposter. These experiences can leave you anxious or drained, but in working together, you can reclaim balance, build confidence, and move toward a life that feels safe, fulfilling, and authentically you.
I am a first-generation Mexican-American Licensed Psychotherapist. I am passionate about mental health and helping others. If you’re feeling alone, misunderstood, or like a burden to those around you, I am here to hold space for you. Sometimes life can feel dark, stagnant, or not what we expected it to be, and a simple, "it gets better, hang in there," isn't helpful. I can help you process any emotions, gain a different perspective, and develop tools to help life feel meaningful again. Healing takes time, space, and help from those around us.
I am a first-generation Mexican-American Licensed Psychotherapist. I am passionate about mental health and helping others. If you’re feeling alone, misunderstood, or like a burden to those around you, I am here to hold space for you. Sometimes life can feel dark, stagnant, or not what we expected it to be, and a simple, "it gets better, hang in there," isn't helpful. I can help you process any emotions, gain a different perspective, and develop tools to help life feel meaningful again. Healing takes time, space, and help from those around us.
You may be someone who feels curious about your inner world and ready to understand the patterns shaped by past relationships and experiences. You might be navigating anxiety, depression, questions about identity, trauma, or challenges with substance use — and find yourself stuck in familiar cycles, even when you deeply want change. Perhaps you carry pain that hasn’t had space to be held, or you’re tired of feeling disconnected from yourself or others. You’re seeking deeper self-understanding, emotional freedom, and more fulfilling relationships. In our work together, you’ll find a warm and reflective space in which you can heal.
You may be someone who feels curious about your inner world and ready to understand the patterns shaped by past relationships and experiences. You might be navigating anxiety, depression, questions about identity, trauma, or challenges with substance use — and find yourself stuck in familiar cycles, even when you deeply want change. Perhaps you carry pain that hasn’t had space to be held, or you’re tired of feeling disconnected from yourself or others. You’re seeking deeper self-understanding, emotional freedom, and more fulfilling relationships. In our work together, you’ll find a warm and reflective space in which you can heal.
See more therapy options for San Diego
Nearby Trauma Focused Therapists Searches for San Diego
- Bonita
- Chula Vista
- Coronado
- El Cajon
- Imperial Beach
- La Jolla
- La Mesa
- Lemon Grove
- National City
- San Ysidro
- Santee
- Spring Valley