Trauma Focused Therapists in San Diego, CA
Brooke Mullineaux
Clinical Social Work/Therapist, LCSW
2 Endorsed
Online Only
Waitlist for new clients
Whether you find yourself facing the anxiety of a personal or family health challenge, managing the pressure of working as a healthcare professional, or dealing with the turmoil and pain of grief - you’re not alone. Therapy can be a dedicated space where you feel safe to nurture yourself, heal at your own pace, and discover more about who you truly are.
With over a decade of professional experience in both the medical and mental health fields, I bring compassionate support to those navigating some of life’s most challenging moments - helping you find strength and healing when you need it most.
Whether you find yourself facing the anxiety of a personal or family health challenge, managing the pressure of working as a healthcare professional, or dealing with the turmoil and pain of grief - you’re not alone. Therapy can be a dedicated space where you feel safe to nurture yourself, heal at your own pace, and discover more about who you truly are.
With over a decade of professional experience in both the medical and mental health fields, I bring compassionate support to those navigating some of life’s most challenging moments - helping you find strength and healing when you need it most.
Do you value self-authenticity, self-improvement, and helping others but feel stuck and struggle at times with being overly critical with yourself, self-limiting beliefs, burnout, or seeking a higher connection with a community (friends, social groups, colleagues)? Maybe your seeking more purpose, value-aligned work or friendships?
Do you value self-authenticity, self-improvement, and helping others but feel stuck and struggle at times with being overly critical with yourself, self-limiting beliefs, burnout, or seeking a higher connection with a community (friends, social groups, colleagues)? Maybe your seeking more purpose, value-aligned work or friendships?
I utilize a client centered approach in working with adolescents and adults who struggle with anxiety, depression, grief, relationship issues, and life transitions. In a safe, supportive, and non judgemental space we can explore the negative patterns in your life, work through any barriers, and move towards healing, growth, and change.
I utilize a client centered approach in working with adolescents and adults who struggle with anxiety, depression, grief, relationship issues, and life transitions. In a safe, supportive, and non judgemental space we can explore the negative patterns in your life, work through any barriers, and move towards healing, growth, and change.
Do you feel overwhelmed, worn down or stuck in a place you never expected to be? Maybe you have been carrying a heaviness that no one else can quite see. Maybe there's anxiety stealing your energy, or the future feels blurry and hard to imagine. Maybe you are tired of holding it all together and tired of feeling alone in your own life. Do you wonder if this is all life is supposed to be and you're searching for a more meaningful purpose?
Do you feel overwhelmed, worn down or stuck in a place you never expected to be? Maybe you have been carrying a heaviness that no one else can quite see. Maybe there's anxiety stealing your energy, or the future feels blurry and hard to imagine. Maybe you are tired of holding it all together and tired of feeling alone in your own life. Do you wonder if this is all life is supposed to be and you're searching for a more meaningful purpose?
Patty Palmer: ADHD and Autism Affirming Therapist
Associate Marriage & Family Therapist, MA, AMFT
1 Endorsed
San Diego, CA 92102
Welcome! I am glad you have landed here on my profile. I work primarily with Autistic, PDA and ADHD children, teens, adults and couples/families. I work with parents wanting to better understand and support their neurospicy children. I see Autism and other forms of neurodiversity as being neurotypes and not as disorders. As a neurodivergent person myself (and the parent of an neurodivergent child), I have first hand knowledge of the struggles you might be facing. I create a safe space to foster authenticity and connection and utilize affirming therapy practices that are meant to work with your brain and not against it.
Welcome! I am glad you have landed here on my profile. I work primarily with Autistic, PDA and ADHD children, teens, adults and couples/families. I work with parents wanting to better understand and support their neurospicy children. I see Autism and other forms of neurodiversity as being neurotypes and not as disorders. As a neurodivergent person myself (and the parent of an neurodivergent child), I have first hand knowledge of the struggles you might be facing. I create a safe space to foster authenticity and connection and utilize affirming therapy practices that are meant to work with your brain and not against it.
Working two decades as a therapist, clinical supervisor and business owner, I've developed expertise in marriage, family, individual and child counseling, conflict resolution, anger management, personal development, men's and women's issues. I have 25 years of experience in theater, art and improvisation. This background enables me to incorporate creativity into therapeutic settings. Living in different countries and traveling extensively, I've gained knowledge of different cultures. Experience in business, psychology, the arts and cultural diversity gives me a unique, multi-dimensional perspective for effecting therapeutic change.
Working two decades as a therapist, clinical supervisor and business owner, I've developed expertise in marriage, family, individual and child counseling, conflict resolution, anger management, personal development, men's and women's issues. I have 25 years of experience in theater, art and improvisation. This background enables me to incorporate creativity into therapeutic settings. Living in different countries and traveling extensively, I've gained knowledge of different cultures. Experience in business, psychology, the arts and cultural diversity gives me a unique, multi-dimensional perspective for effecting therapeutic change.
My ideal client is someone who seeks not just relief, but clear understanding. They may grapple with anxiety, depression, or unresolved trauma; yearning for peace and fulfillment. Their needs might extend beyond temporary fixes and they want understanding and sustainable growth. They aspire to reclaim joy, rebuild relationships, & rediscover purpose. They want to break free from limiting beliefs and patterns, embracing authenticity and empowerment. Together, we'll navigate their inner complexities, unlocking their innate resilience and guiding them toward a life aligned with their truest aspirations.
My ideal client is someone who seeks not just relief, but clear understanding. They may grapple with anxiety, depression, or unresolved trauma; yearning for peace and fulfillment. Their needs might extend beyond temporary fixes and they want understanding and sustainable growth. They aspire to reclaim joy, rebuild relationships, & rediscover purpose. They want to break free from limiting beliefs and patterns, embracing authenticity and empowerment. Together, we'll navigate their inner complexities, unlocking their innate resilience and guiding them toward a life aligned with their truest aspirations.
We all have goals, strengths, needs, and difficulties that present themselves daily. If you have been impacted by increased stress or trauma, a new diagnosis, need more coping skills, are becoming familiar with mental health or this is your 10th round of therapy, I welcome you. Life is a journey and healing is non-linear so I seek to provide a nonjudgmental, safe space for us to explore where healing and recovery can take place in your life. Intersectionality is a key component of my practice, so every aspect of your identity is welcome here.
We all have goals, strengths, needs, and difficulties that present themselves daily. If you have been impacted by increased stress or trauma, a new diagnosis, need more coping skills, are becoming familiar with mental health or this is your 10th round of therapy, I welcome you. Life is a journey and healing is non-linear so I seek to provide a nonjudgmental, safe space for us to explore where healing and recovery can take place in your life. Intersectionality is a key component of my practice, so every aspect of your identity is welcome here.
SolPath Counseling & Holistic Wellness
Marriage & Family Therapist, LMFT
2 Endorsed
San Diego, CA 92108
BIPOC, Queer-affirming, trauma-informed psychotherapy and holistic care in San Diego — rooted in liberation, identity, and real community.
At SolPath, Your whole identity is the Destination. BIPOC and Queer Affirming care for the Mind, Body, and Soul.We believe that true healing comes from reconnecting with your inner light—the Sol that resides within you. Just as the sun provides light, warmth, and nourishment to the earth, you too are capable of shining your light out into the world. Our role is to help you clear the path, heal what needs healing, and reconnect with your own divine purpose.
BIPOC, Queer-affirming, trauma-informed psychotherapy and holistic care in San Diego — rooted in liberation, identity, and real community.
At SolPath, Your whole identity is the Destination. BIPOC and Queer Affirming care for the Mind, Body, and Soul.We believe that true healing comes from reconnecting with your inner light—the Sol that resides within you. Just as the sun provides light, warmth, and nourishment to the earth, you too are capable of shining your light out into the world. Our role is to help you clear the path, heal what needs healing, and reconnect with your own divine purpose.
I integrate CBT, Family Systems, Person-Centered, Strength-Based, and Trauma-Focused approaches to provide individualized, evidence-informed care.
You became a dad and somehow no one prepared you for how heavy it would feel. Even when life looks good on the outside, it can feel overwhelming underneath. You might feel stretched thin, second guessing yourself, or trying to stay strong without space to process it all. The pressure to provide, support your partner, and figure out your role is real. I work with new parents, with a focus on dads and men adjusting to fatherhood.
Therapy offers a space to slow down, get clear, and work through what you are carrying so you can show up with more confidence, stability, and direction.
I integrate CBT, Family Systems, Person-Centered, Strength-Based, and Trauma-Focused approaches to provide individualized, evidence-informed care.
You became a dad and somehow no one prepared you for how heavy it would feel. Even when life looks good on the outside, it can feel overwhelming underneath. You might feel stretched thin, second guessing yourself, or trying to stay strong without space to process it all. The pressure to provide, support your partner, and figure out your role is real. I work with new parents, with a focus on dads and men adjusting to fatherhood.
Therapy offers a space to slow down, get clear, and work through what you are carrying so you can show up with more confidence, stability, and direction.
I specialize in using CBT, trauma-focused cognitive behavioral therapy, strength-based, solution-focused, and narrative therapy.
Jennifer V. Perez, LCSW. I view therapy as a partnership. My goal is to provide my clients with a non-judgment, compassionate, culturally sensitive, and a brave space to allow them to process feelings and struggles. In my many years of working with clients, I have learned the importance of building a strong therapeutic relationship. I specialize in working with adults who have experienced trauma, depression, anxiety, life changes, acculturation issues, and traumatic grief.
I specialize in using CBT, trauma-focused cognitive behavioral therapy, strength-based, solution-focused, and narrative therapy.
Jennifer V. Perez, LCSW. I view therapy as a partnership. My goal is to provide my clients with a non-judgment, compassionate, culturally sensitive, and a brave space to allow them to process feelings and struggles. In my many years of working with clients, I have learned the importance of building a strong therapeutic relationship. I specialize in working with adults who have experienced trauma, depression, anxiety, life changes, acculturation issues, and traumatic grief.
Hi, I’m Dr. Cassidy! I specialize in pregnancy and postpartum, and I also support parents of toddlers and older kids who feel anxious, overstimulated, or stuck in reactive cycles. Many are doing their best to hold it together while struggling with postpartum anxiety, intrusive thoughts, burnout, rage, perfectionism, or relationship strain. You might feel like you’re snapping more than you want to, carrying constant worry, or stuck in a loop of guilt and overwhelm. You want real tools and deeper healing so you can feel steadier, more connected, and confident in the parent you’re becoming!
Hi, I’m Dr. Cassidy! I specialize in pregnancy and postpartum, and I also support parents of toddlers and older kids who feel anxious, overstimulated, or stuck in reactive cycles. Many are doing their best to hold it together while struggling with postpartum anxiety, intrusive thoughts, burnout, rage, perfectionism, or relationship strain. You might feel like you’re snapping more than you want to, carrying constant worry, or stuck in a loop of guilt and overwhelm. You want real tools and deeper healing so you can feel steadier, more connected, and confident in the parent you’re becoming!
You might be in survival-mode, and that makes sense. Together, we can explore ways to cultivate safety and recovery in your life. I’d love to meet you right where you are.
My approach centers genuine curiosity, self-compassion, and non-judgment to empower your journey towards healing. Whether you are seeking support for trauma, self-esteem challenges, negative self-talk, anxiety, depression, shame, or difficulties in your relationships, I can help.
You might be in survival-mode, and that makes sense. Together, we can explore ways to cultivate safety and recovery in your life. I’d love to meet you right where you are.
My approach centers genuine curiosity, self-compassion, and non-judgment to empower your journey towards healing. Whether you are seeking support for trauma, self-esteem challenges, negative self-talk, anxiety, depression, shame, or difficulties in your relationships, I can help.
A lot is happening in our world right now. If you’re finding yourself struggling with adjusting to life changes, experiencing low mood, or feeling challenged in a relationship, you don’t have to hold this alone. In therapy, I create a space where you can be your authentic self, in the safety of a therapeutic relationship where you feel heard, understood, and cared for. I have a warm therapeutic approach that is collaborative as we work together toward the heart of what you need.
A lot is happening in our world right now. If you’re finding yourself struggling with adjusting to life changes, experiencing low mood, or feeling challenged in a relationship, you don’t have to hold this alone. In therapy, I create a space where you can be your authentic self, in the safety of a therapeutic relationship where you feel heard, understood, and cared for. I have a warm therapeutic approach that is collaborative as we work together toward the heart of what you need.
I specialize in working with clients who are facing anxiety, depression, and trauma/PTSD, along with those working through significant transitions in their relationships, careers, and health. As a client-centered and strength-based therapist, I believe that you are ultimately the expert on yourself and it is my role to help guide you back to living the life you want to live.
I specialize in working with clients who are facing anxiety, depression, and trauma/PTSD, along with those working through significant transitions in their relationships, careers, and health. As a client-centered and strength-based therapist, I believe that you are ultimately the expert on yourself and it is my role to help guide you back to living the life you want to live.
I have a specialized training in Art Therapy & Expressive Therapies Continuum and have years of training with identity work, queer experiences, trauma focused CBT, and ways to process grief.
Welcome — I'm so glad you found your way here. Whatever it was that brought you to this page took courage — even the act of seeking can feel scary. I love the reminder that "sometimes the most healing thing we can do is remind ourselves over and over — other people feel this too." You are so not alone in what you're carrying. A big part of how we carry together in session is through body-based practices, creative expression, and shedding our internalized shame. A place where everything is process over product. Whether you're navigating relationships, grief, identity, life transitions, or simply seeking balance, let's do it together.
I have a specialized training in Art Therapy & Expressive Therapies Continuum and have years of training with identity work, queer experiences, trauma focused CBT, and ways to process grief.
Welcome — I'm so glad you found your way here. Whatever it was that brought you to this page took courage — even the act of seeking can feel scary. I love the reminder that "sometimes the most healing thing we can do is remind ourselves over and over — other people feel this too." You are so not alone in what you're carrying. A big part of how we carry together in session is through body-based practices, creative expression, and shedding our internalized shame. A place where everything is process over product. Whether you're navigating relationships, grief, identity, life transitions, or simply seeking balance, let's do it together.
Dialectical Behavior Therapy (DBT) is the therapy approach for BPD with the most research studies showing its effectiveness. The clinic director received 10 years of intensive DBT training from Marsha Linehan who developed DBT over 30 years ago to help people with BPD, suicidal behavior, and self-injury. The DBT Center of San Diego (DBTCSD) is the only clinic in San Diego providing all DBT modalities to adults and adolescents: DBT individual therapy, skills groups, 24-hrs per day skills coaching, and therapist consultation team. We also treat other emotion dysregulation and impulse-control disorders such as bipolar disorder, explosive anger, and addiction.
Dialectical Behavior Therapy (DBT) is the therapy approach for BPD with the most research studies showing its effectiveness. The clinic director received 10 years of intensive DBT training from Marsha Linehan who developed DBT over 30 years ago to help people with BPD, suicidal behavior, and self-injury. The DBT Center of San Diego (DBTCSD) is the only clinic in San Diego providing all DBT modalities to adults and adolescents: DBT individual therapy, skills groups, 24-hrs per day skills coaching, and therapist consultation team. We also treat other emotion dysregulation and impulse-control disorders such as bipolar disorder, explosive anger, and addiction.
Some days it can feel like you're stuck in an endless loop of struggle with no clear way out. When something bad happens humans cope in a variety of ways. Be it overworking, substances, relationships, social media, sex, whatever makes the discomfort dull. You're stuck with yourself so what are you supposed to do when the old habits aren't helping? You're doing things you know aren't working but you also feel your energy is low. The risk of putting yourself out there for support can feel like a mountain too big to climb. At the same time, you'll always be stuck if you don't risk that. So how are you supposed to find the way out?
Some days it can feel like you're stuck in an endless loop of struggle with no clear way out. When something bad happens humans cope in a variety of ways. Be it overworking, substances, relationships, social media, sex, whatever makes the discomfort dull. You're stuck with yourself so what are you supposed to do when the old habits aren't helping? You're doing things you know aren't working but you also feel your energy is low. The risk of putting yourself out there for support can feel like a mountain too big to climb. At the same time, you'll always be stuck if you don't risk that. So how are you supposed to find the way out?
Trained in evidence based techniques in Exposure Response Prevention, Trauma Focused Cognitive Behavior Therapy, and gender affirming care.
My name is Lizzy Ritti and I am a clinical social worker who provides mental health care to youth, families, and adults. I specialize in working with individuals coping with OCD, anxiety, gender dysphoria, and trauma/ PTSD. I provide therapy to folks who have not been able to expereince relief from anxiety and stress from traditional talk therapy. Many of my clients have been engaging in coping skills such as avoidance and compulsions that are time consuming and have pulled them away from what matters most to them.
Trained in evidence based techniques in Exposure Response Prevention, Trauma Focused Cognitive Behavior Therapy, and gender affirming care.
My name is Lizzy Ritti and I am a clinical social worker who provides mental health care to youth, families, and adults. I specialize in working with individuals coping with OCD, anxiety, gender dysphoria, and trauma/ PTSD. I provide therapy to folks who have not been able to expereince relief from anxiety and stress from traditional talk therapy. Many of my clients have been engaging in coping skills such as avoidance and compulsions that are time consuming and have pulled them away from what matters most to them.
My work is predominantly trauma-focused and emphasizes on gaining personal insight into how certain life events can affect our behavioral, emotional and physical well-being.
During our sessions together we will work through patterns of behavior that are no longer beneficial in your life. I will provide tools to help you break the cycle of unhealthy habits and thoughts, improving self-reflection, and promoting self-esteem and self-acceptance. I am trained in EMDR and can incorporate this into your treatment plan.
My work is predominantly trauma-focused and emphasizes on gaining personal insight into how certain life events can affect our behavioral, emotional and physical well-being.
During our sessions together we will work through patterns of behavior that are no longer beneficial in your life. I will provide tools to help you break the cycle of unhealthy habits and thoughts, improving self-reflection, and promoting self-esteem and self-acceptance. I am trained in EMDR and can incorporate this into your treatment plan.
See more therapy options for San Diego
Nearby Trauma Focused Therapists Searches for San Diego
- Bonita
- Chula Vista
- Coronado
- El Cajon
- Imperial Beach
- La Jolla
- La Mesa
- Lemon Grove
- National City
- San Ysidro
- Santee
- Spring Valley