I utilize a mind-body approach with Acceptance and Commitment Therapy,
Trauma Focused
Therapy, and Humanistic Therapy to help clients improve their quality of life by teaching them how to manage and decrease their symptoms, address their issues, make the positive changes they can to live in congruence with their morals and values.
I have a passion for helping clients heal from and manage their trauma, depression, anxiety, psychosis, life transitions, burnout, and job stress. I have worked with clients from various backgrounds including but not limited to transitional aged youth, adults, low socioeconomic status, history of abuse and/or trauma, LGBTQ+, African American, Native American, Hispanic, and Caucasian.