Stress Therapists in San Diego, CA
See all therapists in San DiegoNot accepting new clients

Nate Bohy
Psychologist, PsyD
Verified
1 Endorsed
Verified
1 Endorsed
Bohy frequently incorporate aspects of mindfulness practices, which are simple exercises to strengthen awareness, attention, and
stress
coping.
Dr. Nate Bohy is a caring and reliable therapist, who helps individual adults and couples with the following: Mood Problems (depression, bipolar disorder, low self-esteem, lack of motivation and energy, loss and grief, difficulty adjusting), Relationships (family discord, relationship
stress
, codependency, communication problems, anger management, intimacy problems),
Stress
and Anxiety (nervousness, tension, worry, panic attacks, trauma), and Academic Difficulties. If you are faced with one of these stressful challenges, or just striving to strengthen your overall health, life satisfaction, or creativity, Dr. Bohy can help.

Heather Glover
Marriage & Family Therapist, MA, LMFT
Verified
4 Endorsed
Verified
4 Endorsed
If you're ready for change, I'm ready to help you achieve it! Together, we can take your biggest challenges and use them as opportunities to thrive. My focus is providing support to individuals, couples, and families in need of healing and positive change. I will provide a compassionate and comfortable space to help you manage and resolve life challenges including binge eating/compulsive overeating,
stress
, low self-esteem, anxiety, depression, weathering change, anger management, and conflict in relationships!

Britini Washington
Associate Professional Clinical Counselor, APCC
Verified
Verified
Welcome! I am an Associate Professional Clinical Counselor with a passion for working with children, adolescents, and adults experiencing depression, anxiety,
stress
, anger management and behavioral issues. I promote empowerment, understanding, and wellness in each client on their journey towards positive growth. I provide a compassionate and empathetic approach with a therapeutic environment where you can feel welcomed, safe and supported.

Tyler Alvarez Psychotherapy
Psychologist, MA, PsyD
Verified
1 Endorsed
Verified
1 Endorsed
My clinical interests and areas of expertise include: substance use and abuse, trauma, post-traumatic growth, athletics and sports psychology, CBT, mindfulness, self-care, anxiety and
stress
.
I'm a licensed clinical psychologist looking to provide positive first experiences with therapy as well as work with those with previous therapy experiences. I believe that every client is the expert of their life and therapy is there to open up new avenues to explore. I plan to meet the client where they are at and work with them to grow the life they need.

Negar Nazari
Psychologist, PhD
Verified
5 Endorsed
Verified
5 Endorsed
I am especially interested in helping individuals and couples in managing anxiety, depression, life-transitions, infertility, adjustments, body image issues, self-esteem building, racial & cultural identity, academic/work challenges, trauma, family of origin issues, and
stress
.
We have immediate telehealth availability! Contemplating therapy is a courageous first step and I admire your decision to seek help. Perhaps you have been overworked, feeling stressed, worried, and struggling to keep it all together. I will meet you as you are and create a safe space to explore your unique inner world. Together we can identify your strengths, change old patterns, increase self-compassion, strengthen coping skills, enhance relationships, and make life much more meaningful. I provide an environment that is non-judgmental, utilizing a caring and collaborative approach to help you feel heard, supported, and empowered.

Amiee Handfinger
Psychologist, PhD
Verified
Verified
I gravitate toward an experiential feelings based approach in treating anxiety and depression and I teach self-hypnosis and relaxation to clients in need of anxiety reduction and
stress
management.
I am a licensed clinical psychologist specializing in the treatment of mood disorders such as depression and anxiety. I also have a special interest in helping families resolve hurt and conflict.

Sesen Negash
Marriage & Family Therapist, PhD, LMFT
Verified
Verified
Acute and long-standing
stress
can trigger emotions, thoughts, and reactions that shape our sense of self and our relationships. If you find it increasingly difficult to cope with stressors, stay emotionally regulated, and connect to others, I may be able to help. My approach to therapy is compassionate, culturally responsive, collaborative, and non-pathologizing. Further, I am informed by multiple evidence-based perspectives and believe that societal influences significantly contribute to the way people receive, process, and respond to
stress
, problems, trauma, and relationships.
Not accepting new clients

April Koljonen Hernandez
Psychologist, PsyD
Verified
1 Endorsed
Verified
1 Endorsed
California inherently breeds a fast-paced life style which naturally causes undue
stress
.
I am not currently taking new patients. I am a psychologist who offers a non-judgemental space to support integrative growth and healing (mind/body connection). My approach to therapy is tailored to the individual or family who seeks treatment and is ready for positive emotional and behavioral change. The structure of our sessions is a back and forth conversation: a place for you to feel heard and also receive specific tools and communication techniques to use in any area or relationship in your life.
Not accepting new clients

William Mitchell
Marriage & Family Therapist, MS, LMFT
Verified
2 Endorsed
Verified
2 Endorsed
Are you living the life you dreamed of or are you stuck living a life without dreams? Are you tired of the pain and
stress
associated with living a life that does not meet your expectations? Has your current relationship got you going around in circles? These are just a few of the issues my clients and I are processing. It is my pleasure to come alongside you to aid in your process of healing. I am committed to helping you lead a more fulfilling and meaningful life through co-creating an environment you feel is safe, secure, productive and promotes healing.

Anna Morgan
Clinical Social Work/Therapist, LCSW
Verified
3 Endorsed
Verified
3 Endorsed
You may like it when things are predictable and in order, and get frustrated when others don't follow the same rule. There is a lot of uncertainty in the world and our brains don't like the unknown. If you have been struggling emotionally, feeling down, constantly on edge, increasingly fearful or irritable, reach out for help.
Stress
is easier to manage with proper tools and support. Connecting with a therapist who you can trust and feel comfortable with is important. I was born and raised in Poland and have lived in San Diego since 2002. I got my BA and MSW degrees at SDSU. I have 10+ years of experience working in mental health.

Jasmin Jackson
MS
The ideal client is MOTIVATED and realizes there is a need for CHANGE starting with one's self. Sometimes we just need that push in the right direction; a new set of eyes; that guidance to the answers that's already within. If that's what your're looking for, then you've found the right person! Are you struggling with your daily activities? Not feeling like yourself? Filled with constant worry? Just know you are not alone. Often times, life gets the best of us and we're bombarded with
stress
and life's constant demands. Let me help you to gain the tools to reduce those stressors and get back to enjoying life.

Devoney Kodad
Clinical Social Work/Therapist, LCSW, PPSC
Verified
Verified
San Diego, Outdoor Sessions Available. Struggling with anxiety,
stress
, a loud inner critic or feeling burnt out? Want your faith to be a part of your healing journey? Whether you're looking to manage your anxiety and
stress
, improve your relationships, or feel like you need extra support reaching your mental health & personal growth goals, I'd love to support you. Some areas I love to support clients in are: anxiety, self-esteem, self worth, self-confidence, healthy relationships, big life changes, perfectionism, people pleasing, and burnout.

Salvatore Dinovo
Psychologist, PhD, MPHS
Verified
Verified
Stress
is an inevitable part of life and aspect of the human condition which, in its unhealthy and extreme forms, can manifest as clinical anxiety, depression, and other problems in living (e.g., substance abuse). Perhaps you have experienced the attendant extremes in thought, behavior, and emotion that are brought about by struggles in modern living but you, like many, have hesitated to ask for help or, after trying various forms of therapy, have not made the progress you expected and you’re questioning whether therapy is right for you. This is where I come into play.

Kim C Roser-Kedward
Clinical Social Work/Therapist, LCSW
Verified
Verified
We all need help to overcome challenges and reduce
stress
, or change how we manage
stress
.
Why seek help? Maybe the better question is: Why continue to suffer? If you were suffering less, what would you be doing differently in your life? For better or worse, changes in our mental health impact how we function in our relationships with friends, family, co-workers, significant others and our ability to function effectively socially, in work or school. When under too much
stress
, we may communicate in ways that we later regret. When our relationships suffer, then we may suffer more. Therapy can help make meaningful improvements in all of these areas. Are you ready to get to work?
Waitlist for new clients

Katherine L. Crusey
Marriage & Family Therapist, MA, LMFT
Have you suffered from traumatic situation? Did you have childhood trauma, or repeated exposure to highly stressful situations? If you feel that life has been more difficult to cope with as result of adverse life events, lets work together to reduce the emotional impact of these experiences. Additionally, I work with those who are looking to address depression and anxiety, work
stress
, life
stress
, grief and loss, pet loss, self-esteem, panic disorder, burnout, women's issues, uncertainty and coping medical issues and illnesses. I am an LGBTQ+ ally. Visit my website for more info:https://cruseycare.wordpress.com

Roseann Larson
Clinical Social Work/Therapist, LCSW
Verified
Verified
My practice is for adults who are experiencing
stress
, anxiety, depression, grief and loss, and self-esteem issues.
Because each person is different, there is no "one-size-fits-all" approach to therapy. Ultimately, the right therapist can help you develop a greater sense of peace and self-fulfillment. So it is important to choose someone with whom you feel safe and comfortable; someone who will listen, empathize, and respect your needs; and someone with the skills necessary to support you in reaching your goals. In the process, you will acquire greater self-awareness, and learn to cope more effectively with life issues. This is my approach to therapy. I hope I will be able to help you.

Amie Olah
Marriage & Family Therapist, MA, LMFT
Verified
Verified
Seeking support during a challenging time in your life takes bravery and tenacity. You are whole just as you are and capable of healing. Perhaps you tried tips and techniques recommended by friends, colleagues, or family but still struggle with anxiety, depression,
stress
, or general dissatisfaction. Life challenges and changes may be difficult to adjust to. Together we will create a plan that is specially tailored to your personal needs, goals, strengths, and intentions. With a focus on you as a whole person, including the emotional, mental, physical, social, and spiritual, sustained change is possible

Diane F Gaston
Clinical Social Work/Therapist, LCSW
Verified
Verified
These include Cognitive Behavioral Therapy, anger management,
stress
management, addictions, with specialty in nicotine and smoking cessation.
What motivates me to be a therapist is my desire to help clients maximize their potential for personal growth. I work with individuals, families and couples to help them in their journey of discovering their innate abilities of solving their own problems. In this way I will direct them in learning what obstacles they create for themselves and how to use their abilities to evoke change. My preference is in-person, but am willing to do Telehealth, as needed, after initial in-person assessment, in-person offers valuable energy exchange necessary for the human connection between therapist and client. I'm fully vaccinated.

Tyler Willis
Clinical Social Work/Therapist, LCSW
Verified
Verified
I help busy professionals and adults in their 20s and 30s navigate the challenges of modern life. Today's fast-paced and competitive environment can take a toll on your mental and emotional health. Whether you're struggling with anxiety or
stress
, feeling stuck in your career, or facing relationship challenges, I can help you gain the clarity and perspective you need to make positive changes in your life. I employ a holistic approach that addresses your physical, mental, emotional, and spiritual well-being, and offer a personalized plan tailored to your unique needs and goals.

Brittany Benjamin Amante
Pre-Licensed Professional, AMFT
Verified
1 Endorsed
Verified
1 Endorsed
At times, everyone feels overwhelmed. School, friends, family, work, activities. While you've been working hard because it's what you've been told to do, overachieving and people-pleasing are not sustainable.
Stress
and burnout take over, and you find yourself irritable, tearful, anxious, and depressed. Soon, responsibilities and relationships start to be pushed aside, and it's challenging to tend to your own emotional and physical health. I aim to empower individuals from teens to adulthood by providing a non-judgmental, collaborative place to reestablish your voice and regain balance and self-acceptance within your life
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How can I find a therapist in San Diego?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist.
Learn more about how to find a therapist.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
What type of therapist is right for me?
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist, psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors. Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.