Somatic Therapists in San Diego, CA

I guide you through present struggles and implement practices that help you gain insight and continue to thrive in the future! I offer a combination of psychodynamic/ traditional talk therapy, CBT, and somatic psychotherapy, as well as nutrition and movement-based strategies for a more holistic approach to your health. As an avid researcher and practitioner, I incorporate a range of therapeutic techniques pulling from a variety of disciplines- including yoga, meditation, biofeedback and expressive arts. I work with all ages, having had the privilege of treating clients from the age of 4 to 95!

My areas of expertise include: depression, anxiety, adjustment issues, self-esteem, trauma, codependency, and life stressors. Treatment is tailored to each individual person. A holistic therapy approach is utilized, which is the combination of contemporary and alternative treatments with evidence-based practices to assist a person in achieving balance in mind, body, and energy. A deeper understanding of the whole self can lead to increased self-awareness, self-esteem, self-acceptance, and emotional/physical well-being.

IS ANXIETY STEALING YOUR JOY? Do you suffer from anxiety, depression, panic attacks, feelings of loneliness and/or emptiness? Are you struggling with life changes, loss, feelings of hopelessness? Are you fearful about finding/losing love? Do you suffer with feelings of worthlessness or feel incapable of being loved? Healthy connections are a primary need that we all have. Healthy attachments help us regulate our emotions to live a joyful and peaceful life. Sometimes through life experiences, our ability to attach and connect in healthy ways gets disrupted, negatively impacting our lives and our ability to regulate our emotions.

Feeling stuck? Overwhelmed? Do you feel not present in your life? It is sometimes difficult to feel like yourself in an ever changing and unpredictable world combined with life stressors. You are not alone and there is hope. Hello, my name is Christian Urias and I am a bilingual Marriage and Family Therapist. I have 8 years of experience working with children, adolescents and adults. I have a passion for working with adults and children to help create positive changes, and support individuals to improve their lives and achieve their life's goals.

Lizelle has been a social worker since 1991 and continues to enjoy partnering with people to improve their quality of life. For some this means managing longer standing mental health conditions and for others it can be more temporary as we struggle with bigger life questions. As the pandemic reminded us, transitions can be challenging but also offer opportunities for growth. Lizelle has extensive experience in working with people who have experienced traumatic events, whether in childhood, as young adults, in their community or intergenerational. She can offer you a safe place that allows you to explore your sorrows,

Is your relationship in trouble? Does your relationship feel dull and lifeless? Are you at the beginning of a new relationship and want to make sure this one works out? We all need to learn how to make relationships work. There are a few things you need to know. 1. All relationships go through a cycle, and one of those cycles includes conflict. Yes, conflict is supposed to happen because it helps us grow and heal. 2. All those great feelings you had at the beginning were because of hormones, and they don't last. 3. You are in this relationship because you hold the key to each other's healing. I can help create a safe environment.

Hello, I'm Ginny (she/her/ hers), an Associate Professional Clinical Counselor. I believe that therapy should be with a calm, caring and compassionate person who can help you achieve your therapeutic goals at a pace where you feel growth and positive change. I strive to connect the body and mind to help create a sense of wellbeing. I offer a safe space to feel, explore and grow. With over 12 years of experience working with families, children and teens as a therapist in the community, I will provide you with the tools and strategies to recover, reclaim and learn to ground yourself in all areas of your life.

Our Mental Health and Social Justice Clinic provides comprehensive psychological evaluations and therapy to children, adolescents, adults, and seniors. We provide trauma informed individual and group sessions including yoga, mindfulness sessions, art, and dance therapies. We are specialists in trauma informed care and our practice provides individual and group therapy services to survivors of human trafficking, domestic violence, and violent crimes. Our licensed and skilled team of therapist and case managers want to help you.

How would your life shift if you felt nourished, inside and out? We can all use more space to help us reconnect with our inner compass, and nourish relationships with those we love. Many of us feel stuck in old stories, and want to rid ourselves of past experiences that have us act in ways that result in disconnection with ourselves and others. If you are aware of what's holding you back, but can't seem to let go of the feelings and somatic charge from past traumas, I'm here to help.

Hello, my name is Ian and I am a Licensed Marriage and Family Therapist in San Diego. If you are dealing with relationship issues, stress, loss, anxiety, or difficult life situations, please give me a call. Are you feeling anxious, lonely, betrayed, or looking to rebuild after a difficult marriage and divorce? I'm here to help you find healing and happiness and help with the problems or issues that you want to talk about. I enjoy working with people from all walks of life, 16 years of age and up. Contact me today for a free, 15 minute, phone consultation.

I love being a therapist and feel honored to be a part of my clients’ wellness journey. Specializing in trauma-informed somatic therapy, I help people tap into their body’s wisdom to help feel more integrated in body, mind and spirit. No matter what you are experiencing, you will be met with warmth, patience, and curiosity.

Letting go is a start of possibilities. I believe one of the courageous things you can do is to allow yourself to let go of the past and move on. As a first generation immigrant from Japan, my mission is to provide a culturally sensitive space for Japanese or any Asian living in the States and navigate you to rewrite your past experiences and stories that took your power away. I'm ready to guide you when you're ready to give yourself permission to let go and move on. Reach out to me to schedule a call to start your healing journey.

Through queer and/or trans-centered individualized weekly talk and/or somatic therapy, Waves psychologists and therapists help teens and adults, including families, & relational units, better understand themselves and start living their best life. We offer queer and trans - affirming trauma-informed talk therapy, EMDR, and Connecting to Your body sessions using Phoenix Rising Yoga Therapy. We are all about neurodiversity and are actively working towards being anti-racist. We are also fat-affirming and Jewish - knowledgeable.

You wake up exhausted, and defeated. High anxiety, racing thoughts and loneliness overshadow every hint of joy in your life. As your energy plummets, small tasks become huge. Just talking seems like a chore. Irritability and exhaustion are a constant battle. Loved ones complain that you are removed and shutdown. You want to let them in, but it’s hard to trust anyone. It’s become impossible to turn off that negative voice in your head that keeps saying you aren’t doing enough. No one understands. Everything triggers you. The past is tied up with the present, your thoughts are dark, and you’re afraid of losing everything.

I am so happy you are here! Choosing healing is a courageous and beautiful choice and it is my greatest privilege to support those who seek the path of healing their pain. Healing is a journey of remembering again and again that we are whole. There is nothing that can truly separate us from this wholeness, not even our most profound pain or deepest wounds. In fact, the place of our deepest pain is the portal into our healing. I am an integrative and holistic therapist, seeking to shift the paradigm of mental health treatment away from pathology and toward the truth: our wounding does not make us broken.