Self-Harming Therapists in San Diego, CA
I have experience working with individuals who experience anxiety, depression, suicidal and self-harming.
My name is Angela Moss-Burns, Licensed Professional Clinical Counselor 16830. My approach to therapy is providing a safe, non-judgmental, and empathetic space. It is important for me to build a strong rapport with my clients. My area of focus is with young adults (18-30s) and elders. I mostly use CBT, DBT, solution-focused, and person-centered therapy. I also utilize Brainspotting, a trauma therapy.
I have experience working with individuals who experience anxiety, depression, suicidal and self-harming.
My name is Angela Moss-Burns, Licensed Professional Clinical Counselor 16830. My approach to therapy is providing a safe, non-judgmental, and empathetic space. It is important for me to build a strong rapport with my clients. My area of focus is with young adults (18-30s) and elders. I mostly use CBT, DBT, solution-focused, and person-centered therapy. I also utilize Brainspotting, a trauma therapy.
Using cutting edge therapies in a solution oriented approach, I can identify and eliminates those blocks to personal action needed to improve your situation, expand relationships, and enhance your performance.
Over the years I have been worked successfully with thousands of individuals who have suffered from problems such as anxiety, phobias, depression, disassociative disorders, panic attacks, obsessive-compulsive disorder, and many other conditions. I can help you to calm yourself in minutes and end the cause of your disfunction using non-invasive, non-drug techniques.
Using cutting edge therapies in a solution oriented approach, I can identify and eliminates those blocks to personal action needed to improve your situation, expand relationships, and enhance your performance.
Over the years I have been worked successfully with thousands of individuals who have suffered from problems such as anxiety, phobias, depression, disassociative disorders, panic attacks, obsessive-compulsive disorder, and many other conditions. I can help you to calm yourself in minutes and end the cause of your disfunction using non-invasive, non-drug techniques.
I work mostly with depression, anxiety, and those struggling with suicidal thoughts and self-harming behaviors.
The main approaches I use in working with clients is Personal Centered therapy, Cognitive Behavioral Therapy (CBT), and Dialectical Behavioral Therapy (DBT). I use these three approaches, partnered with a few others sprinkled in, to provide the best insight and direction to my clients.
I work mostly with depression, anxiety, and those struggling with suicidal thoughts and self-harming behaviors.
The main approaches I use in working with clients is Personal Centered therapy, Cognitive Behavioral Therapy (CBT), and Dialectical Behavioral Therapy (DBT). I use these three approaches, partnered with a few others sprinkled in, to provide the best insight and direction to my clients.
I have found that my style and approach are a good fit for older teens and adults who may be dealing with symptoms of depression, anxiety, OCD, and self-harming behaviors that are causing impairments in everyday life and their ability to function.
My name is Jade Dearing and I am a Licensed Marriage and Family Therapist based in Westlake Village, California, working with clients mostly in-person, but I am also open to telehealth if I feel it can be beneficial to the client. I am a trauma-informed psychotherapist working with clients with unresolved childhood developmental trauma (C-PTSD). I use EMDR, parts work (IFS informed), Emotionally Focused Therapy for couples and individuals, and the Safe and Sound Protocol. I am committed to helping my clients overcome inner emotional conflicts that are preventing them from leading healthy, happy, and functional lives.
I have found that my style and approach are a good fit for older teens and adults who may be dealing with symptoms of depression, anxiety, OCD, and self-harming behaviors that are causing impairments in everyday life and their ability to function.
My name is Jade Dearing and I am a Licensed Marriage and Family Therapist based in Westlake Village, California, working with clients mostly in-person, but I am also open to telehealth if I feel it can be beneficial to the client. I am a trauma-informed psychotherapist working with clients with unresolved childhood developmental trauma (C-PTSD). I use EMDR, parts work (IFS informed), Emotionally Focused Therapy for couples and individuals, and the Safe and Sound Protocol. I am committed to helping my clients overcome inner emotional conflicts that are preventing them from leading healthy, happy, and functional lives.
I offer cutting-edge, evidence-based techniques like CBT, Hypnosis, Psychodynamic Therapy, DBT, and ACT for anxiety.
I believe nobody should grapple with crippling anxiety. Tired of waiting for the other shoe to drop, feeling unwarranted fear, or losing sleep due to worry? There's hope. Anxiety affects millions, but we can navigate toward a brighter tomorrow. I offer personalized sessions for self-confidence, serenity, and joy. Let's embark on this journey together—because you deserve a life free from anxiety's constraints. My commitment to specializing in anxiety and its various forms stems from a recognition of the remarkable efficacy of modern therapeutic approaches.
I offer cutting-edge, evidence-based techniques like CBT, Hypnosis, Psychodynamic Therapy, DBT, and ACT for anxiety.
I believe nobody should grapple with crippling anxiety. Tired of waiting for the other shoe to drop, feeling unwarranted fear, or losing sleep due to worry? There's hope. Anxiety affects millions, but we can navigate toward a brighter tomorrow. I offer personalized sessions for self-confidence, serenity, and joy. Let's embark on this journey together—because you deserve a life free from anxiety's constraints. My commitment to specializing in anxiety and its various forms stems from a recognition of the remarkable efficacy of modern therapeutic approaches.
I work with a lot of teenagers, women, and single adults who suffer from Anxiety, Coping Skills, Depression, Family Conflict, Life Coaching, Parenting, Peer Relationships, Relationship Issues, School Issues, Self-esteem, Self-Harming, Sports Performance, Stress, Suicidal Ideation, Trauma and PTSD, Women's Issues, Adolescents/Teens, and Impulsivity.
The most common approach I use is client-centered. I want to know what you want to change and what you are willing to apply in your day-to-day functioning. I also use Cognitive Behavioral approaches, Narrative, Solution Focus, and DBT approaches it really depends on your needs and what will best suit you.
I work with a lot of teenagers, women, and single adults who suffer from Anxiety, Coping Skills, Depression, Family Conflict, Life Coaching, Parenting, Peer Relationships, Relationship Issues, School Issues, Self-esteem, Self-Harming, Sports Performance, Stress, Suicidal Ideation, Trauma and PTSD, Women's Issues, Adolescents/Teens, and Impulsivity.
The most common approach I use is client-centered. I want to know what you want to change and what you are willing to apply in your day-to-day functioning. I also use Cognitive Behavioral approaches, Narrative, Solution Focus, and DBT approaches it really depends on your needs and what will best suit you.
I specialize in working with ADHD, Anger Management, Autism or Asperger's Syndrome, Bipolar Disorder, Chronic Pain, Coping Skills, Dual Diagnosis, Gender Identity, Grief, LGBTQIA+, self-esteem, Self-Harming, Sex Therapy, Sexual Orientation, Spirituality, Substance Use, Suicidal Ideation, and Transgender Issues.
You are the expert in your experience. I am an expert at methods, tools, mechanisms, tips, and tricks, to empower you. I am a person just like you, and I believe everything you need is accessible, and we can find those answers, together. I am all things queer positive including consensual non-monogamy, BDSM, pansexuality, blended families, and "non-traditional," relationship dynamics and family formations.
I specialize in working with ADHD, Anger Management, Autism or Asperger's Syndrome, Bipolar Disorder, Chronic Pain, Coping Skills, Dual Diagnosis, Gender Identity, Grief, LGBTQIA+, self-esteem, Self-Harming, Sex Therapy, Sexual Orientation, Spirituality, Substance Use, Suicidal Ideation, and Transgender Issues.
You are the expert in your experience. I am an expert at methods, tools, mechanisms, tips, and tricks, to empower you. I am a person just like you, and I believe everything you need is accessible, and we can find those answers, together. I am all things queer positive including consensual non-monogamy, BDSM, pansexuality, blended families, and "non-traditional," relationship dynamics and family formations.
Ladybird Daniel is a Licensed Professional Clinical Counselor (LPCC) with extensive experience treating PTSD, attachment challenges, ADHD, mood disorders, severe anxiety, bipolar disorder, depression, self-harming behaviors, relationship issues, parent-child conflict, bereavement, adoption, and life transitions.
Ladybird received her Master’s in Counseling from California State University, Sacramento in 2014.
Ladybird Daniel is a Licensed Professional Clinical Counselor (LPCC) with extensive experience treating PTSD, attachment challenges, ADHD, mood disorders, severe anxiety, bipolar disorder, depression, self-harming behaviors, relationship issues, parent-child conflict, bereavement, adoption, and life transitions.
Ladybird received her Master’s in Counseling from California State University, Sacramento in 2014.
I am a NARM masters level therapist NARM is a cutting edge model for healing complex trauma.
I believe we all have a deep longing and capacity to be whole and connected to ourselves and others. NeuroScientists have validated this biological need for healthy connections as well as social researchers like Dr Brene Brown who are normalizing this desire in all of us to know and be known. My training goes beyond traditional talk therapy and encompasses Somatic and Neuroscientific practice that enables people to get to the root of their disconnection so that they can feel more alive and connected to themselves. Through the practice of integrating the mind, body, and spirit we become more whole and connected.
I am a NARM masters level therapist NARM is a cutting edge model for healing complex trauma.
I believe we all have a deep longing and capacity to be whole and connected to ourselves and others. NeuroScientists have validated this biological need for healthy connections as well as social researchers like Dr Brene Brown who are normalizing this desire in all of us to know and be known. My training goes beyond traditional talk therapy and encompasses Somatic and Neuroscientific practice that enables people to get to the root of their disconnection so that they can feel more alive and connected to themselves. Through the practice of integrating the mind, body, and spirit we become more whole and connected.
Wondering why you keep falling into the same negative thought pattern? Together, we will look at the ways you've tried to address your issues, and how those attempts are usually counterproductive. We will work on increasing your brain's flexibility to create sustainable change within your relationship with yourself and others. I'm passionate about working with young adults, kids and families navigating life transitions, anxiety, and people pleasing.
Wondering why you keep falling into the same negative thought pattern? Together, we will look at the ways you've tried to address your issues, and how those attempts are usually counterproductive. We will work on increasing your brain's flexibility to create sustainable change within your relationship with yourself and others. I'm passionate about working with young adults, kids and families navigating life transitions, anxiety, and people pleasing.
I believe therapy is a journey, not a quick fix. It requires commitment to heal your scars. If you're ready to engage deeply in this work, I'm here to actively support you. Specializing in anxiety, relationship issues, codependency, and self-harm, I provide a nurturing environment to help you process your traumas. We'll uncover the root causes of your struggles and together, aim for healthier relationships and a more robust sense of self.
I believe therapy is a journey, not a quick fix. It requires commitment to heal your scars. If you're ready to engage deeply in this work, I'm here to actively support you. Specializing in anxiety, relationship issues, codependency, and self-harm, I provide a nurturing environment to help you process your traumas. We'll uncover the root causes of your struggles and together, aim for healthier relationships and a more robust sense of self.
Meet Our Self-Harming Therapists
For over 10 years, I have been in the field working with youth, families, and adults through various life challenges toward a more enriching and fulfilling life. I love facilitating the therapeutic process because I believe that everyone deserves to be acknowledged and to have their voice found and heard. In the therapeutic work, I take into account the many identities we embody and how society and culture impact our mental health. It brings me great satisfaction and humility to be in a role where my clinical knowledge, skills, and warm approach nourishes transformation from distress to confidence and contentment.
For over 10 years, I have been in the field working with youth, families, and adults through various life challenges toward a more enriching and fulfilling life. I love facilitating the therapeutic process because I believe that everyone deserves to be acknowledged and to have their voice found and heard. In the therapeutic work, I take into account the many identities we embody and how society and culture impact our mental health. It brings me great satisfaction and humility to be in a role where my clinical knowledge, skills, and warm approach nourishes transformation from distress to confidence and contentment.
I specialize in supporting couples and individuals navigating life’s tougher seasons—whether that’s relationship challenges, anxiety, depression, or thoughts of self-harm or suicidality. I especially love working with couples who feel disconnected or stuck and want to reconnect, communicate better, or heal from past hurt.
I specialize in supporting couples and individuals navigating life’s tougher seasons—whether that’s relationship challenges, anxiety, depression, or thoughts of self-harm or suicidality. I especially love working with couples who feel disconnected or stuck and want to reconnect, communicate better, or heal from past hurt.
Hello! I’m Katie, an LMFT with a passion for helping individuals navigate their personal journeys. I have spent the last 11 years working as a therapist to do just that. When I'm not practicing therapy, I'm reading, playing video games, attending my kids' activities, and going on adventures with my family.
Hello! I’m Katie, an LMFT with a passion for helping individuals navigate their personal journeys. I have spent the last 11 years working as a therapist to do just that. When I'm not practicing therapy, I'm reading, playing video games, attending my kids' activities, and going on adventures with my family.
Hi there, I'm Aimee! I am a Licensed Marriage and Family Therapist. I was a peer counselor in high school and have worked in some form of mental health care for 16 years. I typically work with adolescents, adults, and mature adults. I am most comfortable treating PTSD, other trauma and stressor-related disorders, mood disorders, personality disorders, self-harm, dissociative disorders, and paraphilic disorders. I most commonly use Acceptance and Commitment Therapy as my therapeutic approach. I am also well-trained in CBT, EMDR, and Strength-based therapy. I am also a registered Art Therapist and I specialize in trauma.
Hi there, I'm Aimee! I am a Licensed Marriage and Family Therapist. I was a peer counselor in high school and have worked in some form of mental health care for 16 years. I typically work with adolescents, adults, and mature adults. I am most comfortable treating PTSD, other trauma and stressor-related disorders, mood disorders, personality disorders, self-harm, dissociative disorders, and paraphilic disorders. I most commonly use Acceptance and Commitment Therapy as my therapeutic approach. I am also well-trained in CBT, EMDR, and Strength-based therapy. I am also a registered Art Therapist and I specialize in trauma.
My main philosophy when providing care for clients is creating a safe space where the client can feel comfortable opening up and sharing which is an imperative aspect of the relationship-building phase of therapy. I have a relaxed conversational style which often helps with clients who may be apprehensive or nervous. I value my clients’ voices and view the therapeutic relationship as a partnership. We will work together to overcome obstacles and challenges and celebrate successes.
My main philosophy when providing care for clients is creating a safe space where the client can feel comfortable opening up and sharing which is an imperative aspect of the relationship-building phase of therapy. I have a relaxed conversational style which often helps with clients who may be apprehensive or nervous. I value my clients’ voices and view the therapeutic relationship as a partnership. We will work together to overcome obstacles and challenges and celebrate successes.
Welcome, I'm Shirell Bunch-Lipscomb, a Licensed Marriage and Family Therapist (LMFT) who is committed to helping individuals and families overcome various challenges and heal from trauma, depression, anxiety, and self-esteem. My mission is to help you build stronger, more connected relationships while fostering emotional growth and resilience. As a mental health professional, I specialize in working with teenagers and young adults who may be struggling with life transitions and social pressures. Through my therapeutic approach, I aim to help my clients develop the necessary skills that’s needed.
Welcome, I'm Shirell Bunch-Lipscomb, a Licensed Marriage and Family Therapist (LMFT) who is committed to helping individuals and families overcome various challenges and heal from trauma, depression, anxiety, and self-esteem. My mission is to help you build stronger, more connected relationships while fostering emotional growth and resilience. As a mental health professional, I specialize in working with teenagers and young adults who may be struggling with life transitions and social pressures. Through my therapeutic approach, I aim to help my clients develop the necessary skills that’s needed.
In May 2007, I graduated from California State University with a bachelor’s degree in Psychology and shortly after, earned a Master’s of Science degree in Counseling, emphasis on Marriage and Family Therapy. I began my career as a therapist working with juvenile offenders and youth who’d been diagnosed with severe mental health issues. I quickly recognized that many adults who were tasked with raising these troubled youth were struggling with issues that prevented them from being active caretakers. As a result, working with hurting adults became my passion.
In May 2007, I graduated from California State University with a bachelor’s degree in Psychology and shortly after, earned a Master’s of Science degree in Counseling, emphasis on Marriage and Family Therapy. I began my career as a therapist working with juvenile offenders and youth who’d been diagnosed with severe mental health issues. I quickly recognized that many adults who were tasked with raising these troubled youth were struggling with issues that prevented them from being active caretakers. As a result, working with hurting adults became my passion.
Sometimes it can be really challenging to make time for ourselves and for our mental health. For some of us, it's even more difficult when our identities and culture held no space for our feelings or emotions. We may have had to put up with crossed boundaries, invalidated feelings, unrealistic expectations, and conditional love that depended on how much we have accomplished. Those difficult and maybe even traumatic experiences that we, and our families, have lived through may have been written off as "this is just how things are." Although we may want to rest and pause, we instead might begin to feel shame or guilt for doing so.
Sometimes it can be really challenging to make time for ourselves and for our mental health. For some of us, it's even more difficult when our identities and culture held no space for our feelings or emotions. We may have had to put up with crossed boundaries, invalidated feelings, unrealistic expectations, and conditional love that depended on how much we have accomplished. Those difficult and maybe even traumatic experiences that we, and our families, have lived through may have been written off as "this is just how things are." Although we may want to rest and pause, we instead might begin to feel shame or guilt for doing so.
I offer Telehealth counseling services for a wide range of life's challenges. I provide services that span from therapy for depression, anxiety, transgender related issues, women's issues, adolescent issues, trauma, addiction, to serious or terminal heath issues. I offer a highly personalized approach tailored to each clients' individual needs to assist in attaining the personal growth they are striving for.
I offer Telehealth counseling services for a wide range of life's challenges. I provide services that span from therapy for depression, anxiety, transgender related issues, women's issues, adolescent issues, trauma, addiction, to serious or terminal heath issues. I offer a highly personalized approach tailored to each clients' individual needs to assist in attaining the personal growth they are striving for.
See more therapy options for San Diego
Nearby Self-Harming Therapists Searches for San Diego
- Bonita
- Chula Vista
- Coronado
- Del Mar
- El Cajon
- La Jolla
- La Mesa
- Lakeside
- Lemon Grove
- National City
- Santee
- Spring Valley
Self-Harming Therapists
How does therapy for self-harm work?
A person may turn to self-injury so that they can distract themselves from their stress, depression, anxiety, or upsetting circumstances. Therapy can address the cause of an individual’s suffering. A therapist can help a person understand why they may want to self-harm and help the person learn new methods of coping. A person may have poor emotion regulation, and treatment such as cognitive behavioral therapy (CBT) is helpful for breaking this behaviour. In addition, treatment such as dialectical behavior therapy can help a person manage their tolerance of distress.
Which therapies are best for self-harm?
Specific approaches used by professionals include cognitive behavioral, dialectical behavior, psychodynamic, and mentalisation-based therapies, among others. Cognitive behavioral and dialectical behavior therapies are common approaches for people who have painful thoughts and past traumas. These therapies help an individual cope with distress, regulate emotions, and manage impulsive urges.
Does the tendency to self-harm mean the person is suicidal?
Having this urge does not mean the individual suffers from suicidal ideation. People who want to self-injure look to distract or alleviate themselves from the pain they are experiencing. People with suicidal tendencies want to end life altogether. However, this does not mean a person with the intent to self-harm will not attempt suicide.
How often and how long are therapy sessions for self-harm?
As with any type of therapy, sessions depend on the individual. Clients may see improvement within 20 sessions, at an average of 50 minutes per session, while others may opt for 20 to 30 sessions over, maybe, a six-month period. People, especially those with co-occurring conditions like depression and anxiety, may need to continue therapy for up to 12 to 18 months.