Self Esteem Therapists in San Diego, CA
Gracie Berntsen
Licensed Professional Clinical Counselor, LPCC, PMH-C
Verified Verified
1 Endorsed
Online Only
Hello and welcome! I specialize in working with adults navigating life transitions and overwhelm. I thrive working with clients wanting to learn more about themselves and the patterns they are living in. I have experience working with clients managing symptoms of anxiety, ADHD, depression, grief, guilt, life transitions, low self-esteem, and childhood attachment wounds. I am Perinatal Mental Health Certified (PMH-C) and enjoy working with the perinatal population supporting people through the tough roads of infertility, loss, pregnancy, postpartum, parenting, and beyond.
Hello and welcome! I specialize in working with adults navigating life transitions and overwhelm. I thrive working with clients wanting to learn more about themselves and the patterns they are living in. I have experience working with clients managing symptoms of anxiety, ADHD, depression, grief, guilt, life transitions, low self-esteem, and childhood attachment wounds. I am Perinatal Mental Health Certified (PMH-C) and enjoy working with the perinatal population supporting people through the tough roads of infertility, loss, pregnancy, postpartum, parenting, and beyond.
My philosophy in therapy is to believe every emotion and be curious about every thought. I take this job very seriously but I am seldom a serious person; therapy can be an enjoyable experience and simultaneously life-enriching if you are willing to do the work. My therapeutic style is direct and compassionate, jargon-free and analogy-strong, often using humor and irreverence when appropriate in session. I strive to create authentic relationships with my clients where pretentious jargon-speak is left at the door. Authenticity is my most important value as a clinician - I am the same human both inside and outside of the office…
My philosophy in therapy is to believe every emotion and be curious about every thought. I take this job very seriously but I am seldom a serious person; therapy can be an enjoyable experience and simultaneously life-enriching if you are willing to do the work. My therapeutic style is direct and compassionate, jargon-free and analogy-strong, often using humor and irreverence when appropriate in session. I strive to create authentic relationships with my clients where pretentious jargon-speak is left at the door. Authenticity is my most important value as a clinician - I am the same human both inside and outside of the office…
Kaelyn Baker
Licensed Professional Clinical Counselor, MA, LPCC, NCC
Verified Verified
5 Endorsed
San Diego, CA 92103
Do you often worry about what others think of you? Do you find yourself trying to please everyone around you? Are you caught in the pressure of doing everything perfectly, yet still feeling like you’re not good enough? I specialize in supporting adolescents and young adults facing trauma, anxiety, and depression. My areas of focus include people-pleasing, perfectionism, guilt, shame, self-harm, disordered eating, and relational challenges. I’m especially passionate about helping my clients build self-esteem, confidence, and self-compassion.
Do you often worry about what others think of you? Do you find yourself trying to please everyone around you? Are you caught in the pressure of doing everything perfectly, yet still feeling like you’re not good enough? I specialize in supporting adolescents and young adults facing trauma, anxiety, and depression. My areas of focus include people-pleasing, perfectionism, guilt, shame, self-harm, disordered eating, and relational challenges. I’m especially passionate about helping my clients build self-esteem, confidence, and self-compassion.
My name is Simone Stear Zwipf and I am so excited to partner with you. I am a licensed marriage and family therapist as well as a licensed professional clinical counselor.
My name is Simone Stear Zwipf and I am so excited to partner with you. I am a licensed marriage and family therapist as well as a licensed professional clinical counselor.
Eric Dice
Clinical Social Work/Therapist, LCSW
Verified Verified
San Diego, CA 92119
Waitlist for new clients
Hi, my name is Eric Dice and I am a bilingual (Spanish/English) psychotherapist. I specialize in working with individuals seeking support for anxiety, depression, perfectionism, self-esteem issues, people-pleasing, trauma, life transitions, and interpersonal issues. I provide a safe non-judgmental space where you can be your authentic self and dive deep into your thoughts, emotions, and past experiences on your road to healing. I take a strengths based approach building upon the skills and qualities you already have recognizing it is about progress, not perfection.
Hi, my name is Eric Dice and I am a bilingual (Spanish/English) psychotherapist. I specialize in working with individuals seeking support for anxiety, depression, perfectionism, self-esteem issues, people-pleasing, trauma, life transitions, and interpersonal issues. I provide a safe non-judgmental space where you can be your authentic self and dive deep into your thoughts, emotions, and past experiences on your road to healing. I take a strengths based approach building upon the skills and qualities you already have recognizing it is about progress, not perfection.
Everyone has a unique story. Therapy is a safe place to come and deeply explore that story. We all get stuck from time to time in patterns of unhealthy thinking, behaving, and relating, and sometimes we need help changing those patterns. Therapy works in such a way that you gain insight into areas of your life and leave feeling empowered. I offer support, validation, empathy, and a safe and respectful place to share dreams, hopes, fears, and triumphs. I help clients accurately assess their challenges and identify ways they can change, capitalizing on the strengths they already have and encouraging them to build new ones.
Everyone has a unique story. Therapy is a safe place to come and deeply explore that story. We all get stuck from time to time in patterns of unhealthy thinking, behaving, and relating, and sometimes we need help changing those patterns. Therapy works in such a way that you gain insight into areas of your life and leave feeling empowered. I offer support, validation, empathy, and a safe and respectful place to share dreams, hopes, fears, and triumphs. I help clients accurately assess their challenges and identify ways they can change, capitalizing on the strengths they already have and encouraging them to build new ones.
Self-esteem is the foundation of how you treat yourself. Without it your health and your relationships may deteriorate and life becomes a struggle.
Feeling stuck can lead to a host of destructive thoughts and emotions that if left unattended can greatly decrease your quality of life. If you are sad, anxious, unable to make decisions, or feel lost, there is help. You have the ability to learn about yourself and utilize the tools necessary to regain control of your life.
Self-esteem is the foundation of how you treat yourself. Without it your health and your relationships may deteriorate and life becomes a struggle.
Feeling stuck can lead to a host of destructive thoughts and emotions that if left unattended can greatly decrease your quality of life. If you are sad, anxious, unable to make decisions, or feel lost, there is help. You have the ability to learn about yourself and utilize the tools necessary to regain control of your life.
Transcend Therapy, Inc.
Clinical Social Work/Therapist, LCSW, CEAP
Verified Verified
San Diego, CA 92116
Hello! My name is Cecille Ahrens, LCSW, CEAP I am the owner of Transcend Therapy. We work from a strengths-based perspective, striving to connect you to your own power, strength and wisdom. We believe in the healing power of relationships, especially the one you have with yourself. Together, we will explore the reasons for your current predicament and focus on finding effective and long-lasting solutions. We have amazing therapists in CA and FL, with over 50+ yrs of combined experience. We are proud to have been featured on USA Today, PBS, VOGUE, YAHOO, VeryWellMind, CMAJ, Thrive, LAPP, The Greatist, SD Voyager & ShoutOut SOCAL!
Hello! My name is Cecille Ahrens, LCSW, CEAP I am the owner of Transcend Therapy. We work from a strengths-based perspective, striving to connect you to your own power, strength and wisdom. We believe in the healing power of relationships, especially the one you have with yourself. Together, we will explore the reasons for your current predicament and focus on finding effective and long-lasting solutions. We have amazing therapists in CA and FL, with over 50+ yrs of combined experience. We are proud to have been featured on USA Today, PBS, VOGUE, YAHOO, VeryWellMind, CMAJ, Thrive, LAPP, The Greatist, SD Voyager & ShoutOut SOCAL!
My belief is that unless we get to the heart of the matter of whatever is causing your grief, solutions will only go so far. My approach is holistic; helping you heal core insecurities that are causing you this grief. I use a combination of approaches including cognitive behavioral, psycho dynamic, inner child, and humanistic modalities to help you see how your past is impacting some of your difficulties today. By facilitating a process of becoming aware, I will help you relinquish unconscious beliefs that are holding you back and identify what you need to make change.
My belief is that unless we get to the heart of the matter of whatever is causing your grief, solutions will only go so far. My approach is holistic; helping you heal core insecurities that are causing you this grief. I use a combination of approaches including cognitive behavioral, psycho dynamic, inner child, and humanistic modalities to help you see how your past is impacting some of your difficulties today. By facilitating a process of becoming aware, I will help you relinquish unconscious beliefs that are holding you back and identify what you need to make change.
Spencer Chernick, LMFT
Marriage & Family Therapist, MS, LMFT
Verified Verified
3 Endorsed
Online Only
I deeply value peoples' ability to be honest and kind to themselves so they can recognize when change is needed, but also forgive themselves for having struggled... because struggling is human. We all struggle, we all make mistakes, and we all have been in a place where we may not have presented as our best selves. Things in life can be difficult and we may lose sight of our importance and value in this life. I want you to know that I am here to remind you that you matter and that you are so much stronger than you realize or may give yourself credit for.
I deeply value peoples' ability to be honest and kind to themselves so they can recognize when change is needed, but also forgive themselves for having struggled... because struggling is human. We all struggle, we all make mistakes, and we all have been in a place where we may not have presented as our best selves. Things in life can be difficult and we may lose sight of our importance and value in this life. I want you to know that I am here to remind you that you matter and that you are so much stronger than you realize or may give yourself credit for.
I work alongside my clients to help them move towards their goals and reconnect with what matters most to them. Compassion, creativity, and a social-justice lens are important to me and informs my practice. I want for you to feel heard, understood, and validated. At the same time, know that I will challenge you when it is appropriate, and encourage you to experiment with doing things differently than you may have done before. Relief and healing is possible, change and flourishing is possible, but not without effort on your part. Therapy is about getting the support you need, while learning ways to cope, recover, grow, and thrive.
I work alongside my clients to help them move towards their goals and reconnect with what matters most to them. Compassion, creativity, and a social-justice lens are important to me and informs my practice. I want for you to feel heard, understood, and validated. At the same time, know that I will challenge you when it is appropriate, and encourage you to experiment with doing things differently than you may have done before. Relief and healing is possible, change and flourishing is possible, but not without effort on your part. Therapy is about getting the support you need, while learning ways to cope, recover, grow, and thrive.
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Hi! I'm Alexis, a queer, multiracial, Licensed Clinical Social Worker and Trauma-Informed Yoga Teacher with a passion for empowering and walking alongside others who are a part of the LGBTQIA+ community on their life journey. My goal is to provide a safe space for the individuals I work with to explore their many identities as well as empower my clients to be their most true and unique selves. My approach to therapy is client centered and led. I believe the greatest gift of therapy is in the therapeutic connection formed between the client and the therapist and I work to create a safe, welcoming and affirming space.
Hi! I'm Alexis, a queer, multiracial, Licensed Clinical Social Worker and Trauma-Informed Yoga Teacher with a passion for empowering and walking alongside others who are a part of the LGBTQIA+ community on their life journey. My goal is to provide a safe space for the individuals I work with to explore their many identities as well as empower my clients to be their most true and unique selves. My approach to therapy is client centered and led. I believe the greatest gift of therapy is in the therapeutic connection formed between the client and the therapist and I work to create a safe, welcoming and affirming space.
I work with anxiety, depression, self esteem, body image, substance use/co occurring, and personality disorders.
My name is Courtney Hart LMFT and I enjoy assisting client in finding their true potential and life purpose through breaking down barriers caused by and related to mental health symptoms. I have been in the field for over 10 years working with diverse populations and ages. I have worked with individuals suffering from anxiety/depression and those with personality disorders. take a collective approach to therapy and apply interventions from various theories such as person centered, solution focused, CBT, DBT, trauma focused, family systems, positive psychology, and more.
I work with anxiety, depression, self esteem, body image, substance use/co occurring, and personality disorders.
My name is Courtney Hart LMFT and I enjoy assisting client in finding their true potential and life purpose through breaking down barriers caused by and related to mental health symptoms. I have been in the field for over 10 years working with diverse populations and ages. I have worked with individuals suffering from anxiety/depression and those with personality disorders. take a collective approach to therapy and apply interventions from various theories such as person centered, solution focused, CBT, DBT, trauma focused, family systems, positive psychology, and more.
Gabriella Phillips is a Certified RTT Hypnotherapist specializing in emotional eating, self esteem, compulsive overeating, and weight issues.
We all know that the majority of dieters inevitably gain back all the weight they’ve lost and more. Emotional eating is a coping mechanism, a survival tactic. This self soothing technique is learned early in life to numb uncomfortable feelings. Dieting focuses on the external rather than the internal cues which fuel overeating. The repetitive cycle of gaining and losing weight leads to feelings of hopelessness, shame, failure, and desperation. In order to shift dysfunctional eating patterns, one must identify underlying experiences and belief systems that perpetuate emotional eating.
Gabriella Phillips is a Certified RTT Hypnotherapist specializing in emotional eating, self esteem, compulsive overeating, and weight issues.
We all know that the majority of dieters inevitably gain back all the weight they’ve lost and more. Emotional eating is a coping mechanism, a survival tactic. This self soothing technique is learned early in life to numb uncomfortable feelings. Dieting focuses on the external rather than the internal cues which fuel overeating. The repetitive cycle of gaining and losing weight leads to feelings of hopelessness, shame, failure, and desperation. In order to shift dysfunctional eating patterns, one must identify underlying experiences and belief systems that perpetuate emotional eating.
People come to therapy for a number of reasons. You may be at a crossroads in your life. Perhaps something doesn't feel right or you just feel stuck. Maybe you want to improve your relationships, self-esteem, or gain clarity. Whatever brings you here today, you are likely looking for someone you can trust. A place where you can feel safe to share personal aspects of yourself. Someone who will listen, help you make sense of what may be happening in your life, and help you get to where you want to be.
People come to therapy for a number of reasons. You may be at a crossroads in your life. Perhaps something doesn't feel right or you just feel stuck. Maybe you want to improve your relationships, self-esteem, or gain clarity. Whatever brings you here today, you are likely looking for someone you can trust. A place where you can feel safe to share personal aspects of yourself. Someone who will listen, help you make sense of what may be happening in your life, and help you get to where you want to be.
I work well with people who are seeking improvement on the following issues: relationship issues whether it be husband-wife, cohabitants, mother-daughter/son, father-son/daughter, co-parenting, or divorce mediation. I also have experience with substance abuse issues and dual diagnosis as well as co-dependency. Self-esteem is often a struggle with many teens and young women and this is another area of expertise. Anger issues are commonly found in men and this too is an area in which I can offer professional help. I welcome you to contact me to see if we are a good fit.
I work well with people who are seeking improvement on the following issues: relationship issues whether it be husband-wife, cohabitants, mother-daughter/son, father-son/daughter, co-parenting, or divorce mediation. I also have experience with substance abuse issues and dual diagnosis as well as co-dependency. Self-esteem is often a struggle with many teens and young women and this is another area of expertise. Anger issues are commonly found in men and this too is an area in which I can offer professional help. I welcome you to contact me to see if we are a good fit.
Heather Glover
Marriage & Family Therapist, MA, LMFT
Verified Verified
4 Endorsed
San Diego, CA 92106
If you're contemplating or ready for change, I'm ready to help you achieve it! Together, we can take your biggest challenges and use them as opportunities to thrive. My focus is providing support to individuals, couples, and families in need of healing and positive change. I will provide a compassionate and comfortable space to help you manage and resolve life challenges including binge eating/compulsive overeating, stress, low self-esteem, anxiety, depression, weathering change, anger management, and conflict in relationships!
If you're contemplating or ready for change, I'm ready to help you achieve it! Together, we can take your biggest challenges and use them as opportunities to thrive. My focus is providing support to individuals, couples, and families in need of healing and positive change. I will provide a compassionate and comfortable space to help you manage and resolve life challenges including binge eating/compulsive overeating, stress, low self-esteem, anxiety, depression, weathering change, anger management, and conflict in relationships!
Hi and welcome! My name is Jen and I'm a Licensed Marriage and Family therapist and BCBA. I have 12 + years of experience facilitating support to Children, Adolescents, Individuals and Families as they work towards overcoming their personal mental health/behavioral challenges. Some of these challenges have included Anxiety/Panic, Depression, Issues with Self-Esteem/ Healthy Boundaries, Family Conflict, PTSD, Childhood Trauma, Insecure Attachment Styles, Parenting, Co-Dependency and difficulties managing ADHD/ASD.
Hi and welcome! My name is Jen and I'm a Licensed Marriage and Family therapist and BCBA. I have 12 + years of experience facilitating support to Children, Adolescents, Individuals and Families as they work towards overcoming their personal mental health/behavioral challenges. Some of these challenges have included Anxiety/Panic, Depression, Issues with Self-Esteem/ Healthy Boundaries, Family Conflict, PTSD, Childhood Trauma, Insecure Attachment Styles, Parenting, Co-Dependency and difficulties managing ADHD/ASD.
Do you have a difficult time showing up for yourself or feeling comfortable in your own skin? Do you identify as a “perfectionist" or "people pleaser"? Do you struggle in dating or in your relationships? Do you have a difficult time setting boundaries with family and friends? If any of this resonates, you are not alone. Whether you are seeking to improve your self-esteem and have more confidence, learn practical tools to manage anxiety or depression, improve the quality of your relationships, or simply need a safe space to process life events and challenges, we are here to support you in achieving your goals.
Do you have a difficult time showing up for yourself or feeling comfortable in your own skin? Do you identify as a “perfectionist" or "people pleaser"? Do you struggle in dating or in your relationships? Do you have a difficult time setting boundaries with family and friends? If any of this resonates, you are not alone. Whether you are seeking to improve your self-esteem and have more confidence, learn practical tools to manage anxiety or depression, improve the quality of your relationships, or simply need a safe space to process life events and challenges, we are here to support you in achieving your goals.
Struggling with low self-esteem jeopardizes our everyday life. It drastically affects our confidence, limits our potential, and hinders us in our pursuit of happiness. Our thoughts are consumed by doubt, self-dislike, and shame, causing our dreams to slowly slip away from us. We start to rely heavily on the acceptance and opinion of others, but soon forget that the most important view of ourselves lies within. This space is for finding your true self, embracing it confidently, and learning to see yourself with loving eyes.
Struggling with low self-esteem jeopardizes our everyday life. It drastically affects our confidence, limits our potential, and hinders us in our pursuit of happiness. Our thoughts are consumed by doubt, self-dislike, and shame, causing our dreams to slowly slip away from us. We start to rely heavily on the acceptance and opinion of others, but soon forget that the most important view of ourselves lies within. This space is for finding your true self, embracing it confidently, and learning to see yourself with loving eyes.
See more therapy options for San Diego
Nearby Self Esteem Therapists Searches for San Diego
- Bonita
- Chula Vista
- Coronado
- El Cajon
- Imperial Beach
- La Jolla
- La Mesa
- Lemon Grove
- National City
- San Ysidro
- Santee
- Spring Valley
Self Esteem Therapists
When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.