Psychodynamic Therapists in San Diego, CA

I have had the honor of working with individuals across the lifespan with a variety of mental health concerns such as trauma, anxiety, depression, life transitions, LGBTQ-related issues, family dynamics, and more. I believe that human beings are inherently relational and that we are born to thrive from connection to others and wouldn’t be who we are if not for the people that have come in, and sometimes out, of our lives. Examining these relationships can be a huge part of therapy, whether it’s with our parents, our partners, or with ourselves.

Are you feeling stuck, experiencing burnout, overwhelmed or struggling to deal with the day to day stressors of life? Perhaps you are feeling challenged by anxiety, depression or a relationship? Are you struggling to make the changes you have been hoping to achieve in your life? Are you a member of a BIPOC community or other resilient community who is feeling isolated, overwhelmed and desiring a safe space to heal?

Do you ever struggle with feeling like you’re not enough? Do you feel like you have to prove yourself? Do you feel stuck and triggered by childhood trauma? The symptoms of trauma include anxiety, depression, high conflict relationships, occupational impairment, addiction, and much more. I believe therapy can help you develop a more self-awareness and actionable plan to alleviate these symptoms. I specialized in working with people who are willing to explore past, present, and future challenges and to find tools for personal growth.

Have you been feeling overwhelmed? Stressed? Or trying to make sense of who you really are? I can help. I am here to join and support you through your own process of finding yourself again. I provide the space for you to show up in all shades of human and gain a better understanding of who you are, your beliefs, relationship patterns, behaviors, thoughts and feelings. So that we can collaboratively work together through your challenges, rediscover your strengths, learn to navigate your experiences and ultimately journey to a place of self-acceptance, freedom, and choice.

Hi there! My name is Hannah, and I am so excited you are here! The world we live in is so busy. It seems like we are going a million miles a minute without stopping, and it can be exhausting. I love therapy because it is a safe place for anyone to slow down and heal. My desire is to allow for space in therapy to process, heal, and grow through life’s challenges and joys.

As a veteran School Counselor and Nonprofit Wellness Director I have many years of experience and training in a variety of therapy specialties. I enjoy working with adults, families and teens. I find that most clients come to me for support or redirection when the stress gets to be too much! When they're hurt, tired, or ready for change. Together we navigate new coping skills and communication strategies to help them overcome, or accept life's challenges.

I tend to think of therapy as tupperware, it’s the container where we can unload what is weighing us down. Our personal backgrounds; ethnicity, race, gender, sexuality, socioeconomic status, religion, (dis)abilities, to name a few, are integral to who we are. These aspects can have a deep impact on the way we view, think of, the world and experience mental health. This is why a multicultural approach lays the foundation for my work with clients. Navigating healing while at the same time still existing within systemic oppression, marginalization, and erasure/assimilation is not easy. This is a safe container to do so.

My name is Anita Prasad-Aguilera, Licensed Clinical Social Worker (LCSW), based in Fresno, California. I am providing therapy statewide via telehealth. I work with adults of all ages specializing in anxiety, depression, grief, trauma, and life transitions. I have found that my style and approach are a good fit for adults whose struggles are keeping them from the life they want. I am offering you a safe place to talk, space to heal, and strategies to cope with the difficult side of life. I will be with you as you navigate stressful situations, foster healthy connections, and work through past trauma.

Because each person is different, there is no "one-size-fits-all" approach to therapy. Ultimately, the right therapist can help you develop a greater sense of peace and self-fulfillment. So it is important to choose someone with whom you feel safe and comfortable; someone who will listen, empathize, and respect your needs; and someone with the skills necessary to support you in reaching your goals. In the process, you will acquire greater self-awareness, and learn to cope more effectively with life issues. This is my approach to therapy. I hope I will be able to help you.

If you're looking for support and guidance through a challenging time or you are contemplating making a change and want explore moving in a new direction in your life, therapy is a great first step. I have 25+ years of experience working with individuals to help them get a better understanding of the issues and challenges that are creating difficulties in their lives. With compassion, warmth and a safe environment, we will work together identifying issues, gaining insights into unhealthy patterns, setting goals for the future and making the changes you desire for a more fulfilling life.

Please check out my website by clicking the link to the left. I have expertise helping clients with depression, anxiety, self esteem issues, relationship difficulties, trauma/PTSD, sexual compulsivity and sexual difficulties, addictive behaviors/substance abuse, and providing LGBTQ affirmative therapy. I have worked within the Naval Hospital Medical System and have experience treating Veterans and Active Duty Service Members.

As a psychodynamic therapist, I work with individuals, couples, and families with varying issues and goals. Certified in EMDR, I specialize in trauma assessment on the premise of shame within the human condition. Through a holistic practice, I use evidence-based treatments such as Attachment style, CBT, Narrative, Solution Focused, and Strengths-based therapy with experience in clinical settings such as partial hospitalization, intensive outpatient, substance rehabilitation, and schools.

Hi there, I'm Deborah Tarrson, LMFT. I have experience working with adults with depression, anxiety, trauma, self-esteem issues, and relationship issues, and am comfortable working with all of these conditions. I have worked with elementary school students ages 5 through 11 years old in a school setting. I very much enjoy working with children. I use a variety of therapeutic modalities, including Person-Centered Therapy, Psychodynamic Therapy, Narrative Therapy, Somatic interventions, and Mindfulness. I am familiar with Trauma-informed therapy interventions.

As a licensed clinical psychologist, I work with adults providing both individual and couples therapy, in addition to the military and their family members. I have extensive training in treating anxiety, depression, marital/relationship issues, addiction, eating disorders, grief and loss, and trauma. I also provide therapy for those making stressful life transitions, seeking a more balanced lifestyle, perfectionistic tendencies, self-confidence, and greater self-awareness. Together, we can examine how your thoughts and emotions are impacting your daily life in either helpful or unhelpful ways.

I am passionate about the therapeutic process and provides a warm, nonjudgmental environment where clients can feel free to explore thoughts, ideas, concerns, and feelings as they move forward in their life journeys.

Have you or a family member been struggling with anxiety or depression? Having difficult with coping skills around trauma? If so, I am here to support you. Since gaining my Masters in 2016, I have had experience working with: pre-teens and teens in the juvenile justice system, children, and families in the county clinic setting. I have experience helping those who have been battling with trauma, developmental trauma, child abuse, and developmental delays. I look forward to connecting and helping you achieve your goals. I incorporate Psychodynamic , Mindfulness, Family Communication, and Gottman's Emotion Coaching approaches.

I am also an Educational Therapist working in various schools and clinics. I work with children, adolescents, and parents and all the professionals that orbit their lives. School Anxiety is a particular area of interest. The colleagues I work with support the multi-diciplinary approach to treating the whole child. Professionals I work with have specialties not limited to speech, language, vision, psychiatry, family counseling, parenting, neurodevelopment, teaching, play and more. As an Educational Therapist I offer children and adults with learning disabilities and other learning challenges a wide range of intensive, individualized interventions designed to remediate learning problems.

If you are considering therapy, I'd be glad to provide you with a free consultation over the phone. I believe that the relationship between the client and therapist plays a significant role in helping people overcome painful emotional experiences, destructive interpersonal patterns, and other obstacles that get in the way of us experiencing our lives from a place of openness and security. I work closely with clients to explore the role that their unique circumstances play in how they see themselves and others. My approach to treatment relies on non-judgment, compassion, and respect for all of my clients.

Do you struggle to maintain balance in your mood and mindset as a result of your high-stress life or profession? Are you struggling with anxiety, depression, or OCD as a result of that stress? If so, you are not alone. There are ways to help you when these emotions arise, pinpoint the triggers, and improve the way you approach them so they don’t overwhelm you. ERP, CBT, Psychodynamic , and Mindfulness Skills are all treatment methods in which I have been trained to assist you in living a much more fulfilled and balanced life. Therapy can help you gain control over the issues that are preventing you from reaching your full potential.