TELUS Health Therapists in San Diego, CA
Personal wellness is a journey rather than a destination. The journey begins with a choice to acknowledge an issue, stressor, or area of desired growth to create a helpful outcome. Sometimes we just need a helper in our corner. Whether facing a new challenge, or struggling with a long-standing issue, seeking professional support can help empower and create meaningful change. It is a privilege to serve my clients and to help on their journeys toward meaning and personal fulfillment. It is my goal to foster hope and support while providing tools to help clients be their best selves, even in the midst of fluctuating circumstances.
Personal wellness is a journey rather than a destination. The journey begins with a choice to acknowledge an issue, stressor, or area of desired growth to create a helpful outcome. Sometimes we just need a helper in our corner. Whether facing a new challenge, or struggling with a long-standing issue, seeking professional support can help empower and create meaningful change. It is a privilege to serve my clients and to help on their journeys toward meaning and personal fulfillment. It is my goal to foster hope and support while providing tools to help clients be their best selves, even in the midst of fluctuating circumstances.
I'm very much a client-centered therapist and collaborate with my clients in defining the goals and paths of recovery. Being an immigrant myself, I work extensively with immigrants and their families, as well as families of mixed racial/cultural backgrounds. I am a strong advocate for under-served, underrepresented groups, and for victims of social injustice and domestic violence.
I'm very much a client-centered therapist and collaborate with my clients in defining the goals and paths of recovery. Being an immigrant myself, I work extensively with immigrants and their families, as well as families of mixed racial/cultural backgrounds. I am a strong advocate for under-served, underrepresented groups, and for victims of social injustice and domestic violence.
In hopes of meeting your needs, and providing you and your family an unhurried therapeutic experience, I maintain an intentionally small private practice in a comfortable San Diego neighborhood.
In hopes of meeting your needs, and providing you and your family an unhurried therapeutic experience, I maintain an intentionally small private practice in a comfortable San Diego neighborhood.
I have been in private practice for 10+ years focusing on clients with relationship issues, personal growth, depression, anxiety, and LGBT issues. I view therapy as a collaboration where we discover the areas where you want to make changes in your life and work toward reaching your full potential. I believe it is important that you have a good fit with your therapist, and I begin the process by discussing your unique issues you are bringing to therapy to determine if I can be an effective therapist for you.
I have been in private practice for 10+ years focusing on clients with relationship issues, personal growth, depression, anxiety, and LGBT issues. I view therapy as a collaboration where we discover the areas where you want to make changes in your life and work toward reaching your full potential. I believe it is important that you have a good fit with your therapist, and I begin the process by discussing your unique issues you are bringing to therapy to determine if I can be an effective therapist for you.
Alcohol Detox San Diego | Drug Rehabs San Diego
Drug & Alcohol Counselor, RADT
1 Endorsed
San Diego, CA 92101
Best alcohol detox San Diego and drug rehabs San Diego near me Escondido, California providing inpatient, intensive outpatient and alcohol and drug detox centers. When seeking drug rehabs La Jolla substance abuse rehabilitation centers it's critical to find evidence based addiction treatment. The detoxification process and continues in inpatient residential and IOP treatments. A large amount of people that need addiction treatment medical care around drug rehabs San Diego. We teach relapse prevention and include the 12-steps at all of our facilities. We at drug rehabs Escondido can help you today.
Best alcohol detox San Diego and drug rehabs San Diego near me Escondido, California providing inpatient, intensive outpatient and alcohol and drug detox centers. When seeking drug rehabs La Jolla substance abuse rehabilitation centers it's critical to find evidence based addiction treatment. The detoxification process and continues in inpatient residential and IOP treatments. A large amount of people that need addiction treatment medical care around drug rehabs San Diego. We teach relapse prevention and include the 12-steps at all of our facilities. We at drug rehabs Escondido can help you today.
Hello and welcome. I offer psychotherapy for adults, couples, families, and teens dealing with relationship difficulties, depression and anxiety, bipolar disorder, personality issues, schizophrenia, and other mental health problems. I also help family members understand their loved one's difficulties and help couples and families communicate more effectively. I believe that change occurs within the context of a positive therapeutic relationship and my focus is on creating a caring, compassionate, and sensitive space where individuals, couples, and families can make significant change in their lives.
Hello and welcome. I offer psychotherapy for adults, couples, families, and teens dealing with relationship difficulties, depression and anxiety, bipolar disorder, personality issues, schizophrenia, and other mental health problems. I also help family members understand their loved one's difficulties and help couples and families communicate more effectively. I believe that change occurs within the context of a positive therapeutic relationship and my focus is on creating a caring, compassionate, and sensitive space where individuals, couples, and families can make significant change in their lives.
Congratulations on being one step closer to a happier, more fulfilling, loving, and harmonious life. My specialties include Attention Deficit/Hyperactivity Disorders, Anxiety, Panic, and Phobias, Depression, Children’s Behavior Disorders, Adolescent Struggles, Parenting Concerns, Relationship and Communication Challenges, Stress Management, and coaching in skills to help you thrive! I have been a Marriage and Family Therapist for over 40 years in a variety of settings and bring this wealth of experience to my private clients.
Call me or email me for a free get acquainted phone call to see if we might be a good fit: (619) 322-0681.
Congratulations on being one step closer to a happier, more fulfilling, loving, and harmonious life. My specialties include Attention Deficit/Hyperactivity Disorders, Anxiety, Panic, and Phobias, Depression, Children’s Behavior Disorders, Adolescent Struggles, Parenting Concerns, Relationship and Communication Challenges, Stress Management, and coaching in skills to help you thrive! I have been a Marriage and Family Therapist for over 40 years in a variety of settings and bring this wealth of experience to my private clients.
Call me or email me for a free get acquainted phone call to see if we might be a good fit: (619) 322-0681.
Awareness is the first step toward a mindful, meaningful life. The feelings of being overwhelmed and of hopelessness can begin to fade through working with the challenges in a supportive, self-enlightening direction uncovering your various possibilities. My specialty is providing a confidential, relaxed and tranquil atmosphere to guiding you toward your goals. I assist individuals who have experienced a trauma(s). I am able to assist with various modalities: cognitive-behavioral, EMDR, and a person-centered format. I currently have availability on Tuesdays, Wednesdays, Thursdays, and Fridays; call me for a brief consultation.
Awareness is the first step toward a mindful, meaningful life. The feelings of being overwhelmed and of hopelessness can begin to fade through working with the challenges in a supportive, self-enlightening direction uncovering your various possibilities. My specialty is providing a confidential, relaxed and tranquil atmosphere to guiding you toward your goals. I assist individuals who have experienced a trauma(s). I am able to assist with various modalities: cognitive-behavioral, EMDR, and a person-centered format. I currently have availability on Tuesdays, Wednesdays, Thursdays, and Fridays; call me for a brief consultation.
As a therapist specializing in working with individuals and families I assist clients in developing healthier perspectives, build resiliency, improving emotional regulation, and cultivating the skills needed to make lasting changes. Whether you’re working through trauma, addiction, relationship struggles, anxiety, depression or eating disorders, I am here to help you navigate towards achieving self-empowerment and awareness through this healing process.
As a therapist specializing in working with individuals and families I assist clients in developing healthier perspectives, build resiliency, improving emotional regulation, and cultivating the skills needed to make lasting changes. Whether you’re working through trauma, addiction, relationship struggles, anxiety, depression or eating disorders, I am here to help you navigate towards achieving self-empowerment and awareness through this healing process.
I use EMDR and Internal Family Systems to help individuals and families heal from anxiety, and PTSD. With years of experience, I guide clients in understanding their inner world, resolving past wounds, and building emotional resilience. My ideal client feels stuck or overwhelmed and wants relief, clarity, and a deeper sense of self‑trust. They’re seeking meaningful change, healthier relationships, and a grounded, compassionate connection with themselves as they move toward lasting healing.
I use EMDR and Internal Family Systems to help individuals and families heal from anxiety, and PTSD. With years of experience, I guide clients in understanding their inner world, resolving past wounds, and building emotional resilience. My ideal client feels stuck or overwhelmed and wants relief, clarity, and a deeper sense of self‑trust. They’re seeking meaningful change, healthier relationships, and a grounded, compassionate connection with themselves as they move toward lasting healing.
I believe most of us find ourselves overwhelmed or struggling at some time in our lives. During those times it can be helpful to talk to someone who is encouraging, accepting and understanding of life's challenges. Therapy provides a private, safe, collaborative and warm environment to better understand and navigate difficult transitions or relationships. This journey becomes individualized based on personal goals, values and needs. I am committed to assisting clients develop adaptive coping skills, building on their own inner resources and strengths to live life to their greatest potential where healing, balance, and fulfillment are once again possible.
I believe most of us find ourselves overwhelmed or struggling at some time in our lives. During those times it can be helpful to talk to someone who is encouraging, accepting and understanding of life's challenges. Therapy provides a private, safe, collaborative and warm environment to better understand and navigate difficult transitions or relationships. This journey becomes individualized based on personal goals, values and needs. I am committed to assisting clients develop adaptive coping skills, building on their own inner resources and strengths to live life to their greatest potential where healing, balance, and fulfillment are once again possible.
Grief can show up in many forms, like after the death of a loved one, the loss of a relationship or pet, a major life transition, or a job change. For many people, the anticipation of loss can feel just as heavy as the loss itself, creating constant worry, tension, or a sense of bracing for what’s to come. It can feel overwhelming, isolating, and confusing. I work with individuals navigating grief and loss, often alongside intense anxiety, emotional overwhelm, or relationship challenges that arise during times of change.
Grief can show up in many forms, like after the death of a loved one, the loss of a relationship or pet, a major life transition, or a job change. For many people, the anticipation of loss can feel just as heavy as the loss itself, creating constant worry, tension, or a sense of bracing for what’s to come. It can feel overwhelming, isolating, and confusing. I work with individuals navigating grief and loss, often alongside intense anxiety, emotional overwhelm, or relationship challenges that arise during times of change.
Do you find yourself constantly overthinking your relationships, wondering if you’re asking for too much, or feeling responsible for other people’s emotions? Maybe you struggle to set boundaries, feel anxious about disappointing others, or notice yourself falling into the same painful relationship patterns. Many women silently carry feelings of self-doubt, people-pleasing, and emotional exhaustion while questioning why it’s so hard to feel secure, confident, or truly like themselves. These patterns usually develop from deeper relational experiences and attachment wounds, and with the right support, they can change.
Do you find yourself constantly overthinking your relationships, wondering if you’re asking for too much, or feeling responsible for other people’s emotions? Maybe you struggle to set boundaries, feel anxious about disappointing others, or notice yourself falling into the same painful relationship patterns. Many women silently carry feelings of self-doubt, people-pleasing, and emotional exhaustion while questioning why it’s so hard to feel secure, confident, or truly like themselves. These patterns usually develop from deeper relational experiences and attachment wounds, and with the right support, they can change.
Do you have anxiety or even panic daily? Are your compulsions becoming difficult to manage? Is your anger out of control? Is your sadness too much to bear? Cost is not always measured in dollars and cents, it is spent emotions or wasted energy or lost time; maybe it is time for help!
Do you have anxiety or even panic daily? Are your compulsions becoming difficult to manage? Is your anger out of control? Is your sadness too much to bear? Cost is not always measured in dollars and cents, it is spent emotions or wasted energy or lost time; maybe it is time for help!
COVID-19 UPDATE VIDEO: https://youtu.be/CKUV1dPRQS8. Have the arguments with your partner become more frequent? More intense? Do you feel that your relationship has lost its spark? Do you find yourself feeling emotionally alone, sad, unappreciated, or frequently let down? If you do, I want to assure you that it can get better. There is nothing to be gained by continuing in a frustrating or lackluster relationship. I have a system that quickly sorts out problem areas, and provides a road map for you and your partner to follow to get back on track and regain your prior emotional and physical intimacy. Please reach out today.
COVID-19 UPDATE VIDEO: https://youtu.be/CKUV1dPRQS8. Have the arguments with your partner become more frequent? More intense? Do you feel that your relationship has lost its spark? Do you find yourself feeling emotionally alone, sad, unappreciated, or frequently let down? If you do, I want to assure you that it can get better. There is nothing to be gained by continuing in a frustrating or lackluster relationship. I have a system that quickly sorts out problem areas, and provides a road map for you and your partner to follow to get back on track and regain your prior emotional and physical intimacy. Please reach out today.
If you grew up needing to adapt, stay alert, or take on responsibility early in life, you may find yourself feeling anxious, self-critical, or disconnected—even when things look “fine” on the outside. Many people I work with learned to function through pressure, people-pleasing, or achievement, while their own emotional needs went unmet.
Over time, these early patterns can show up as perfectionism, chronic self-doubt, difficulty trusting or relaxing, or feeling stuck in the same relationship dynamics. You may understand your patterns intellectually, yet still feel reactive, overwhelmed, or unsure of who you are beneath them.
If you grew up needing to adapt, stay alert, or take on responsibility early in life, you may find yourself feeling anxious, self-critical, or disconnected—even when things look “fine” on the outside. Many people I work with learned to function through pressure, people-pleasing, or achievement, while their own emotional needs went unmet.
Over time, these early patterns can show up as perfectionism, chronic self-doubt, difficulty trusting or relaxing, or feeling stuck in the same relationship dynamics. You may understand your patterns intellectually, yet still feel reactive, overwhelmed, or unsure of who you are beneath them.
I offer a variety of counseling services for individuals, and families to help find ways to increase understanding of themselves and others, and identify and practice new approaches to existing problems. My approach is compassionate, but direct and goal-oriented. My work as a psychotherapist is grounded in the extensive study and experience in individual and relational psychotherapy. I am on some insurance panels.
I offer a variety of counseling services for individuals, and families to help find ways to increase understanding of themselves and others, and identify and practice new approaches to existing problems. My approach is compassionate, but direct and goal-oriented. My work as a psychotherapist is grounded in the extensive study and experience in individual and relational psychotherapy. I am on some insurance panels.
I draw from a holistic and integrative approach that honors the connection between mind, body, and spirit. In our first session, we’ll explore what brings you to therapy and begin identifying the most supportive path forward for your healing. My work is grounded in mind‑body medicine, neuroscience, and trauma‑informed care, and I integrate a range of modalities including Internal Family Systems, Somatic Therapy, Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, mindfulness practices, and more. Together, we’ll look at how your thoughts, emotions, physical experiences, and personal history interact.
I draw from a holistic and integrative approach that honors the connection between mind, body, and spirit. In our first session, we’ll explore what brings you to therapy and begin identifying the most supportive path forward for your healing. My work is grounded in mind‑body medicine, neuroscience, and trauma‑informed care, and I integrate a range of modalities including Internal Family Systems, Somatic Therapy, Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, mindfulness practices, and more. Together, we’ll look at how your thoughts, emotions, physical experiences, and personal history interact.
Life can feel overwhelming, and my ideal client is someone who’s ready to start but unsure how. Whether an individual facing anxiety, a couple struggling with connection, or a family navigating transitions, they seek clarity, support, and a deeper understanding of themselves and others. Their goal is to build meaningful relationships, strengthen resilience, and align with their values to create a fulfilling life. No matter where they are in their journey, I help them take the next step.
Life can feel overwhelming, and my ideal client is someone who’s ready to start but unsure how. Whether an individual facing anxiety, a couple struggling with connection, or a family navigating transitions, they seek clarity, support, and a deeper understanding of themselves and others. Their goal is to build meaningful relationships, strengthen resilience, and align with their values to create a fulfilling life. No matter where they are in their journey, I help them take the next step.
I use our clinics developed Cognitive-Behavioral (common sense) therapy method which examines how things are perceived and acted on daily. It is most effective when a client defines the goals for therapy, i.e.: “what parts of your life would you like to be more rewarding? Which of life’s relationships do you wish were better?” Together we develop the therapy “work” toward revealing what it is the client does that prevents them from enjoying life as they would like to.
I use our clinics developed Cognitive-Behavioral (common sense) therapy method which examines how things are perceived and acted on daily. It is most effective when a client defines the goals for therapy, i.e.: “what parts of your life would you like to be more rewarding? Which of life’s relationships do you wish were better?” Together we develop the therapy “work” toward revealing what it is the client does that prevents them from enjoying life as they would like to.
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Morneau Shepell acquired Ceridian benefits administration in 2015, and in 2021 the company changed its name to LifeWorks. In 2022, Telus Health acquired Lifeworks.