Mindfulness-Based (MBCT) Therapists in San Diego, CA

"Are you ready for a NEW relationship with your thoughts and feelings?" Creating a new awareness of self in relationship to the world around you increases your ability to maintain focus and direction. Developing new relationships with your thoughts & feelings is what Mindfulness -Based therapy is about. As a licensed therapist, I use Mindfulness -based counseling processes to assist people in coping with the struggles of daily life. I have an integrative approach to counseling, focusing on your needs and concerns. I look forward to assisting you to discover more about you!

Are you struggling to let go and heal from a traumatic experience? Do you feel stuck in sadness or overwhelmed with worry? Do things seem so stressful that it is hard to feel happiness? If any of these questions ring true for you, I have the expertise to guide you in overcoming these challenges. I utilize state of the art evidence-based treatment methods to directly work on your concerns and cut through the obstacles that are limiting your life. In my practice you will learn essential coping skills to apply in your life immediately to begin your transformation.

I specialize in child, adolescent, family, and adult therapy and assessments. My team of highly experienced clinicians and I provide evidence-based therapy, state-of-the art testing, in-school/in-home services, medical and psychiatric services, equine assisted psychotherapy, neurofeedback, and nutritional consults. With over 20 years of experience, we offer multiple treatment options to reduce symptoms, cope with stressors, resolve conflicts, and restore your daily life to health and wellness. We strive to provide exceptional and holistic collaborative care to educate, support, and empower individuals and families.

Struggling with life transitions, addiction, depression, anxiety, hoarding or PTSD? With over 25 years experience helping people find their way to wellness-- my goal is to help you identify and solve the problems that are holding you back. Quality therapy is an option that can make all the difference. I'd like to help you sort things out.

You've always dealt with anxiety, and haven't had the time to really DEAL with it. Maybe it feels like your brain has 100 tabs open and you're paralyzed with indecision, overwhelmed by the choices. How do we unfreeze you from this? You need support, expertise and real life, practical direction. Taking care of your basic needs doesn't have to be a constant struggle. Let's find ways for you to put your valuable energy into things you really care about. A phone call can put you on the life path you really want. Let's talk!

With MINDFULNESS I will help you to: *Observe yourself, others and your environment with awareness and without judgment because acknowledging thoughts, feelings and actions, as well as your surroundings, will widen your worldview: ACCEPTANCE BEFORE POSITIVE CHANGE *Create balance between your emotional and rational brain because knowing how to stay emotionally regulated will help you with decision-making from a pro-active place instead of a reactive one: REASONABLE MIND BEFORE EFFECTIVE SOLUTIONS *Focus on one task at the time and on the present because mono-tasking and being in the "here-and-now" will help you connect to your purpose: SPECIFIC GOALS BEFORE SUCCESS

My mission is to provide therapy to assist individuals to lead an emotionally balance life. I specialize in Issues such as Complex trauma, anxiety, PTSD, grief, depression. I love to work with people that are ready to take the first step to start dealing with their emotional pain, people who want to work on unresolved issues, to discover their potential, and to learn healthy ways to cope. I have 20+ years of experienced working with a adults, couples, families, children and adolescents. I will provide a therapeutic environment that allows you to feel safe and accepted.

I am a good fit if you are looking for a highly-experienced, collaborative, pragmatic, and solution-oriented therapist. I am experienced working with men and women dealing with a wide-range of issues. My early training in psychodynamic psychotherapy gives me a rich perspective to draw on. I am mostly a cognitive behavioral therapist, informed by Acceptance and Commitment Therapy, with a heavy emphasis on acceptance, mindfulness , and self-compassion. I recently published "Just This Moment: A Guide for Moms who want to enjoy Parenting, Raise Great Kids, and THRIVE!" available on Amazon.

Have you been feeling unhappy, unsatisfied, not good enough, or anxious? Is it hard for you to parent your child or communicate with your partner? Do you feel stuck? I am here to give you the space that you need and help you make a significant and long lasting positive change towards success. Contact me today to get started on a better path for you and your loved ones!

Looking to make meaningful changes in your life or make sense of difficult past experiences? I work to help my diverse clients acquire the tools needed to realize their personal potential and live more satisfying lives. My areas of specialty include anxiety, trauma, and survivors of narcissistic abuse. I primarily use cognitive behavioral and mindfulness -based approaches to therapy but draw from a range of techniques to meet the needs and strengths of each client.

Our rapport, and discovering what is deeply meaningful and valuable to you will be the foundation of our therapeutic relationship. My primary goal is to support your happiness and success by understanding your beliefs, and what you hold dear in your heart. I will gently challenge you when I see obstacles that are not supporting your well being. I will simultaneously encourage you to draw from your natural gifts and strengths. I commit to utilizing evidence based interventions that are effective, empowering, and that promote self compassion. I understand the vulnerability of seeking help, and I commend your willingness to grow.

I have a relaxed approach that is spiced with humor and education. My goal is to have a comfortable and creative environment to help you make the changes you want to see. I'm big on education and will likely push books, articles, and videos on you; or at least summarize to the best of my ability. I'm also big on self acceptance and self-awareness, using practical mindfulness and personal intelligence as a guide. This means getting to know yourself and your strengths to learn how to use them to help yourself.

If you are considering therapy, I'd be glad to provide you with a free consultation over the phone. I believe that the relationship between the client and therapist plays a significant role in helping people overcome painful emotional experiences, destructive interpersonal patterns, and other obstacles that get in the way of us experiencing our lives from a place of openness and security. I work closely with clients to explore the role that their unique circumstances play in how they see themselves and others. My approach to treatment relies on non-judgment, compassion, and respect for all of my clients.

I completed my doctoral degree in clinical psychology (PsyD) at La Salle University in Philadelphia. I have worked with children, teens, & adults with emotional & behavioral dysregulation, relationship issues, suicidal thinking, substance abuse issues, & difficulty with life transitions. I’m trained in Cognitive Behavioral Therapy, and Mindfulness acceptance-based approaches. Specializing further, using Dialectical Behavioral Therapy, and Exposure for treating trauma. I have expertise in treating Eating Disorders, Body image issues, Trauma, Suicidal behaviors, & Borderline Personality disorder.

I work with individuals and families across the lifespan who are impacted by life transitions, mood disorders, social challenges, negative self-concepts, autism, other developmental disabilities, and difficult times. I am generally able to connect with kids, including tweens and teens, and we address the different issues that arise with friends and family as they develop their identity further. My clients tend to be seeking a safe, encouraging environment where they can explore their feelings and thoughts, which I strive to provide.

As a psychologist, I believe that establishing a good working relationship with my client is first and foremost. I will support and challenge you to address your concerns, such as relationship difficulties, work-life balance struggles, or chronic anxiety or depression. In order to facilitate a meaningful change, I utilize a holistic/integrated approach when working with my clients. Meaning, I believe that change happens not only when your mind is the focus of treatment and change, but also the body. Therefore, I offer the option of sessions that focuses on the mind-body connection or traditional talk therapy.

As we go through life, we hope it will be filled with happiness, support and skills to overcome any difficulties. As often this is not the case, I am here to help. I work creatively to help you or your child increase awareness of solutions in your lives, use play/art techniques to explore thoughts and feelings, emphasize therapeutic experiments, and have an open dialog to help you/your child feel better and improve the quality of your lives. I have more than 15 years experience helping children, teens, adults, military families and veterans with trauma, grief, anxiety, family conflicts, and depression, among other issues.

Congratulations on being a step closer to a happier, more fulfilling, loving, and harmonious life. If you would like help with any of the following you are in the right place: Adoption concerns, Attention Deficit/Hyperactivity Disorders, Anxiety, Panic, and Phobias, Depression, Children’s Behavior Disorders, Adolescent Struggles, Parenting Concerns, and Relationship Challenges. I have been a Marriage and Family Therapist since 1980. Call for a complimentary, get acquainted phone call : (619) 322-0681. Let's see if I can help.

I specialize in PTSD, complex trauma, anxiety and depression, relationship conflict, impacts of structural/cultural racism, as well as the day-to-day struggles that come with life. All with individuals, couples, and families. In addition to the general population, I work with those in the humanitarian sector, front-line workers, and military personnel. I have extensive training in Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy, DBT-Prolonged Exposure, and Mindfulness -based treatment, under leading expert Dr. Paul E. Holmes. I also have unique knowledge of armed-conflict, and sexual assault.

Hello, I'm Ginny (she/her/ hers), an Associate Professional Clinical Counselor. I believe that therapy should be with a calm, caring and compassionate person who can help you achieve your therapeutic goals at a pace where you feel growth and positive change. I strive to connect the body and mind to help create a sense of wellbeing. I offer a safe space to feel, explore and grow. With over 12 years of experience working with families, children and teens as a therapist in the community, I will provide you with the tools and strategies to recover, reclaim and learn to ground yourself in all areas of your life.