Mindfulness-Based (MBCT) Therapists in San Diego, CA

I utilize a client centered approach in working with adolescents and adults who struggle with anxiety, depression, grief, relationship issues, and life transitions. In a safe, supportive, and non judgemental space we can explore the negative patterns in your life, work through any barriers, and move towards healing, growth, and change.

We have immediate openings and will respond to you within one business day! The skilled psychologists at CME treat men, women, fathers, couples, families and children. CME clinicians provide structured, scientifically-supported psychological support designed to give clients the tools they need to better manage their issues and to thrive long-term. We specialize in issues such as stress, anxiety, depression, social and relationship concerns, sleep troubles, a history of trauma, substance use/addiction, fatherhood, life transitions, medical conditions, and sexual difficulties.

Dr. Paul Randolph has more than 25 years of experience providing clinical services to the San Diego community. Dr. Randolph has a diverse background and provides services to support his clients with continued growth, problem-solving, while promoting the end of suffering and distress that motivates us to seek help.

Helping moms, working moms, and couples using proven tools and strategies, I assist you to remain present and focus on the vision you have for your family and your relationship. Tools such as mindfulness and cognitive behavioral therapy (CBT) can be adapted to your specific needs. As you apply these tools, you will become more mindful of the blocks that keep you from embracing your role as a mom and interfere with your relationships. You will no longer feel like you’re teetering on the edge of a meltdown. You can gain greater confidence that you can adapt with each new stage in your family.

I am a Board Certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) who understands the importance of the mind-body connection and how this can influence overall health. I have experience working in the inpatient setting as well as acute psychiatric services in the emergency room. Additionally, I am able to recognize crisis situations, as well as moments in which support is needed.

As a Mindfulness and Trauma Informed Therapist, I am here to hold space for my clients and help them realize their strengths and how they relate to themselves and others. I have experience in treating individuals of all ages as well as families and couples. I specialize in working with multicultural concerns, trauma, grief and loss, depression and anxiety management, relationship issues, family conflict and life transitions. I utilize experiential theoretical approaches as well as interventions deriving from narrative, solution-focused, attachment and communication styles, cognitive behavioral, and person-centered techniques.

I specialize in chronic health conditions and trauma, which I understand first hand. Chronic medical conditions (i.e. dysautonomia POTS, EDS, Lyme disease, Bartonella, IBS, fibro, fatigue CFS, Hashimoto’s, mast cell MCAS, sickle cell disease, mold illness CIRS, etc.) often come with significant challenges, like fear, anxiety, grief, medical PTSD, and may interfere with relationships and daily function. I utilize various holistic evidence-based treatment modalities and practice-based evidence, contingent on each person’s needs and goals, with an added focus on mindfulness techniques, positive psychology, and strengths-based therapy.

I'm accepting new telehealth clients. Do you struggle with anxiety or depression? We all can have a time in our lives when we feel stuck. My approach is holistic, focusing on the mind and body. Through a combination of Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and mindfulness I help you move toward your goals. This combination helps to improve well-being and balance the nervous system. I provide a safe, supportive space from which you can express yourself, and explore your thoughts, feelings, and behaviors. You will learn new skills to take steps toward meeting your goals and better meet life’s challenges.

Dale Ayres is a stigma free, sex positive, kink aware, sex worker aware, LGBTQ+ friendly therapist. I may be able to help you if you are struggling with depression, out of control sexual behavior, anxiety, self-esteem, alcohol abuse, men's issues, sleep or insomnia, marriage counseling or sex therapy, porn addiction, meth addiction, lack of intimacy, drug abuse, internet addiction, infidelity, trauma and PTSD, grief, transgender, gender identity, substance use, anxiety, stress, anger management, sexual addiction, codependency, addiction, sexual abuse, divorce, BDSM, Kink, Poly, Gay, Bisexual Lesbian, Queer, Questioning.

As a young man and former college athlete, I didn’t feel like I had the support or mental skills I needed to manage the pressures of playing at a high level, completing my degree, and maintaining a social life. This was my inspiration for dedicating my career to helping young adults and athletes overcome adversity to live healthier and more fulfilling lives in sport and life.

Do your feelings of sadness, anxiety, shame, irritability or jealousy overwhelm you? Do you feel stuck or doubtful of yourself? You are not alone! In treatment, I aim to provide a safe and non-judgmental space, where we can identify your goals, work through the challenges in your life, and practice acceptance, self care, and self validation. Accepting the process of change may feel frightening and overwhelming, it is my goal to be beside you as you embark on a journey of growth and clarity.

Human beings have an innate capacity towards healing and are unconsciously driven to be better psychologically, even when we think we are at our worst. In other words, we already have all we need to get better, we just need to access it. Naturally, our bodies, minds, and hearts seek equilibrium, peace and ultimately joy; a fully embodied human coherence. Together, in a safe, compassionate, and non judgmental environment we can create positive change for you. My personal goal is to be a safe container for you to explore your internal self, while ultimately helping you reach the goals you aim to achieve in therapy. I truly believe in people and their ability to self actualize, heal, and to live life with happiness and satisfaction.

I'm a licensed psychologist, with over 20 years of experience specializing in relationship problems, sex addictions, obsessive thinking, anxiety, and depression. I have advanced training to help couples overcome infidelity, lost connection, frequent arguments, and sexual problems. I use mindfulness and experiential approaches that rewire the brain's ability to cope with impulses, anxiety, and make sense of grief. I help people transcend the difficulties preventing them from living peaceful, joy-filled life. My work with clients is highly collaborative and tuning into your strengths will be of central importance.

Do you ever struggle with feeling like you’re not enough? Do you feel like you have to prove yourself? Do you feel stuck and triggered by childhood trauma? The symptoms of trauma include anxiety, depression, high conflict relationships, occupational impairment, addiction, and much more. I believe therapy can help you develop a more self-awareness and actionable plan to alleviate these symptoms. I specialized in working with people who are willing to explore past, present, and future challenges and to find tools for personal growth.

I work both with couples and individuals to help them feel more connected, resolve emotional conflict, and even work through sexual disconnects and dysfunction. I specialize in working with people who identify as CNM (Consensual Non-Monogamy) and LGBTQIA+ and their unique relationship dynamics and emotional challenges.

These are troubling times. We're in the midst of what experts are calling a polycrisis, fueled by ecological degradation, global health concerns (covid-19), the fracturing of societal/governmental institutions, and assaults on women’s reproductive liberty/sexual sovereignty. Feelings of instability, confusion, uncertainty, and anxiety are the new norm and we don’t know how to manage them. In fact, some of us may feel gaslighted when we compare our felt emotions with the perceived reality of the world - the "business-as-usual" paradigm encouraging us to keep our productivity high and our critical thinking/feeling low.

Welcome! Since you're reading this, I imagine a part of you wants to change something in yourself or your life. I'm here to support you being successful in achieving your therapy goals! You want therapy that works; that is why I only use evidence-based therapies that provide results you can count on! I specialize in working with adolescents and adults with anxiety, depression, abuse, trauma, identity and relationship issues. You're looking for a therapist that is kind and caring, listens to and respects you. This is who I am and what I offer you. Call or email me now and see if I feel like a good fit for you!

I am a licensed Marriage and Family Therapist with overyears of experience in indivual, family and couple's counseling. My expertise is in anxiety disorders, stress management and depression. My background is very diverse and multi-cultural and I conduct therapy in Spanish, Farsi and French, aside from English. In therapy I combine Cognitive Therapy with a Spiritual perspective along with Stress Mangement and mindfulness techniques to help individuals grow and attain their full potential. My unique and comprehensive orientation combining Eastern Spiritual Wisdom with Traditional Psychotherapy speeds up the therapeutic process and helps clients to create changes at a much deeper level.