Mindfulness-Based (MBCT) Therapists in San Diego, CA

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Photo of Nicole Logan, Licensed Professional Clinical Counselor in San Diego, CA
Nicole Logan
Licensed Professional Clinical Counselor, LPC
Verified
Verified
With mindfulness -based practices and Cognitive Behavioral techniques, we can change the thoughts and behaviors that contribute to overwhelming feelings.
I utilize a client centered approach in working with adolescents and adults who struggle with anxiety, depression, grief, relationship issues, and life transitions. In a safe, supportive, and non judgemental space we can explore the negative patterns in your life, work through any barriers, and move towards healing, growth, and change.
(760) 227-2399
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San Diego, CA 92103
& Online
Photo of The Center for Men's Excellence in San Diego, CA
The Center for Men's Excellence
Verified
Verified
We use evidence-based treatments including Cognitive-Behavioral Therapy, Behavioral Exposure for anxiety, and mindfulness -based interventions such as Acceptance and Commitment Therapy.
We have immediate openings and will respond to you within one business day! The skilled psychologists at CME treat men, women, fathers, couples, families and children. CME clinicians provide structured, scientifically-supported psychological support designed to give clients the tools they need to better manage their issues and to thrive long-term. We specialize in issues such as stress, anxiety, depression, social and relationship concerns, sleep troubles, a history of trauma, substance use/addiction, fatherhood, life transitions, medical conditions, and sexual difficulties.
(858) 256-7559
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San Diego, CA 92121
& Online
Not accepting new clients
Photo of Courtney Funk, Clinical Social Work/Therapist in San Diego, CA
Courtney Funk
Clinical Social Work/Therapist
Verified
Verified
I utilize a trauma informed, cognitive behavioral framework while incorporating mindfulness and if appropriate, EMDR (eye movement desensitization and reprocessing).
Welcome, I'm glad you're here! Finding time for yourself can be a daunting task, especially with the heavy demands of school/work. My client's are primarily college students or recent graduates, seeking balance in their lives and a space to process life events. I strive to create a genuine, warm, trusting and collaborative space where my clients feel empowered to explore, process and heal.
(858) 544-5939
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San Diego, CA 92182
Not accepting new clients
Photo of Paul W. Randolph, Psychologist in San Diego, CA
Paul W. Randolph
Psychologist, PsyD, CEAP, CMF
Verified
Verified
Randolph has an eclectic style to therapy, including a cognitive-behavioral, mindfulness -based emphasis with his solution-focused approach to care.
Dr. Paul Randolph has more than 25 years of experience providing clinical services to the San Diego community. Dr. Randolph has a diverse background and provides services to support his clients with continued growth, problem-solving, while promoting the end of suffering and distress that motivates us to seek help.
(619) 431-4022
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San Diego, CA 92103
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Photo of Rebecca Kenyon, Psychologist in San Diego, CA
Rebecca Kenyon
Psychologist, PsyD, LMFT
Verified
Verified
Helping moms, working moms, and couples using proven tools and strategies, I assist you to remain present and focus on the vision you have for your family and your relationship. Tools such as mindfulness and cognitive behavioral therapy (CBT) can be adapted to your specific needs. As you apply these tools, you will become more mindful of the blocks that keep you from embracing your role as a mom and interfere with your relationships. You will no longer feel like you’re teetering on the edge of a meltdown. You can gain greater confidence that you can adapt with each new stage in your family.
(858) 244-9524
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San Diego, CA 92130
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Photo of Edith Orejel in San Diego, CA
Edith Orejel
PMHNP, BC
Verified
Verified
I understand how lifestyle changes can have an impact on both physical and mental health, which is why I participate in daily meditation and mindfulness .
I am a Board Certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) who understands the importance of the mind-body connection and how this can influence overall health. I have experience working in the inpatient setting as well as acute psychiatric services in the emergency room. Additionally, I am able to recognize crisis situations, as well as moments in which support is needed.
(415) 879-8939
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San Diego, CA 92108
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Photo of Amy L Juleson, Marriage & Family Therapist Associate in San Diego, CA
Amy L Juleson
Marriage & Family Therapist Associate, AMFT
Verified
1 Endorsed
Verified
1 Endorsed
As a Mindfulness and Trauma Informed Therapist, I am here to hold space for my clients and help them realize their strengths and how they relate to themselves and others. I have experience in treating individuals of all ages as well as families and couples. I specialize in working with multicultural concerns, trauma, grief and loss, depression and anxiety management, relationship issues, family conflict and life transitions. I utilize experiential theoretical approaches as well as interventions deriving from narrative, solution-focused, attachment and communication styles, cognitive behavioral, and person-centered techniques.
(619) 345-5206
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San Diego, CA 92106
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Photo of Patricia C Kantzavelos, Clinical Social Work/Therapist in San Diego, CA
Patricia C Kantzavelos
Clinical Social Work/Therapist, LCSW, MLIS, MSW
Verified
Verified
I specialize in chronic health conditions and trauma, which I understand first hand. Chronic medical conditions (i.e. dysautonomia POTS, EDS, Lyme disease, Bartonella, IBS, fibro, fatigue CFS, Hashimoto’s, mast cell MCAS, sickle cell disease, mold illness CIRS, etc.) often come with significant challenges, like fear, anxiety, grief, medical PTSD, and may interfere with relationships and daily function. I utilize various holistic evidence-based treatment modalities and practice-based evidence, contingent on each person’s needs and goals, with an added focus on mindfulness techniques, positive psychology, and strengths-based therapy.
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San Diego, CA 92116
& Online
Photo of Melissa J. Taylor, Clinical Social Work/Therapist in San Diego, CA
Melissa J. Taylor
Clinical Social Work/Therapist, LCSW
Verified
Verified
I'm accepting new telehealth clients. Do you struggle with anxiety or depression? We all can have a time in our lives when we feel stuck. My approach is holistic, focusing on the mind and body. Through a combination of Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and mindfulness I help you move toward your goals. This combination helps to improve well-being and balance the nervous system. I provide a safe, supportive space from which you can express yourself, and explore your thoughts, feelings, and behaviors. You will learn new skills to take steps toward meeting your goals and better meet life’s challenges.
(619) 332-0137
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San Diego, CA 92104
& Online
Photo of Connection Counseling Center , Clinical Social Work/Therapist in San Diego, CA
Connection Counseling Center
Clinical Social Work/Therapist, LCSW CA, LCSW FL, CST, CCTP, MSW
Verified
Verified
I am Trauma Informed, utilizing CBT, DBT, MI, mindfulness , and compassion-focused therapy, I've helped individuals heal the trauma of the past.
Dale Ayres is a stigma free, sex positive, kink aware, sex worker aware, LGBTQ+ friendly therapist. I may be able to help you if you are struggling with depression, out of control sexual behavior, anxiety, self-esteem, alcohol abuse, men's issues, sleep or insomnia, marriage counseling or sex therapy, porn addiction, meth addiction, lack of intimacy, drug abuse, internet addiction, infidelity, trauma and PTSD, grief, transgender, gender identity, substance use, anxiety, stress, anger management, sexual addiction, codependency, addiction, sexual abuse, divorce, BDSM, Kink, Poly, Gay, Bisexual Lesbian, Queer, Questioning.
(619) 853-2924
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San Diego, CA 92104
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Photo of Michael Saleh, Psychologist in San Diego, CA
Michael Saleh
Psychologist, PsyD
Verified
1 Endorsed
Verified
1 Endorsed
I use behavioral and cognitive, mindfulness -based, somatic, and psychodynamic therapies to help you manage performance anxiety, improve resilience, build confidence, communicate effectively, and endure the injury recovery process.
As a young man and former college athlete, I didn’t feel like I had the support or mental skills I needed to manage the pressures of playing at a high level, completing my degree, and maintaining a social life. This was my inspiration for dedicating my career to helping young adults and athletes overcome adversity to live healthier and more fulfilling lives in sport and life.
(619) 777-5587
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San Diego, CA 92101
& Online
Photo of Michal ‘Mica’ Levi, Psychologist in San Diego, CA
Michal ‘Mica’ Levi
Psychologist, PhD
Verified
Verified
I am a Licensed Clinical Psychologist, specialized as a CBT/DBT clinician, and also skilled at integrating a variety of modalities such as mindfulness , psychodynamic, humanistic, trauma informed treatment, and interpersonal therapy to best address your needs.
Do your feelings of sadness, anxiety, shame, irritability or jealousy overwhelm you? Do you feel stuck or doubtful of yourself? You are not alone! In treatment, I aim to provide a safe and non-judgmental space, where we can identify your goals, work through the challenges in your life, and practice acceptance, self care, and self validation. Accepting the process of change may feel frightening and overwhelming, it is my goal to be beside you as you embark on a journey of growth and clarity.
(858) 358-6577
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San Diego, CA 92130
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Photo of Eva Michelle Belanger, Marriage & Family Therapist in San Diego, CA
Eva Michelle Belanger
Marriage & Family Therapist, MA, MFT, SEP
Verified
Verified
Somatic Experiencing (SE), Cognitive Behavioral Therapy (CBT), and Mindfulness are how I practice and help you attain health.
Human beings have an innate capacity towards healing and are unconsciously driven to be better psychologically, even when we think we are at our worst. In other words, we already have all we need to get better, we just need to access it. Naturally, our bodies, minds, and hearts seek equilibrium, peace and ultimately joy; a fully embodied human coherence. Together, in a safe, compassionate, and non judgmental environment we can create positive change for you. My personal goal is to be a safe container for you to explore your internal self, while ultimately helping you reach the goals you aim to achieve in therapy. I truly believe in people and their ability to self actualize, heal, and to live life with happiness and satisfaction.
(619) 900-6912
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San Diego, CA 92103
& Online
Photo of Dr. Amy Greaves, Psychologist in San Diego, CA
Dr. Amy Greaves
Psychologist, PhD
Verified
Verified
I'm a licensed psychologist, with over 20 years of experience specializing in relationship problems, sex addictions, obsessive thinking, anxiety, and depression. I have advanced training to help couples overcome infidelity, lost connection, frequent arguments, and sexual problems. I use mindfulness and experiential approaches that rewire the brain's ability to cope with impulses, anxiety, and make sense of grief. I help people transcend the difficulties preventing them from living peaceful, joy-filled life. My work with clients is highly collaborative and tuning into your strengths will be of central importance.
(858) 223-1827
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San Diego, CA 92122
& Online
Photo of Melissa Satram, Marriage & Family Therapist in San Diego, CA
Melissa Satram
Marriage & Family Therapist, LMFT
Verified
Verified
By using CBT, Mindfulness , Psychodynamic, and Humanistic approach, I can help you navigate life's ups and downs and shift patterns, thoughts, and behaviors.
Do you ever struggle with feeling like you’re not enough? Do you feel like you have to prove yourself? Do you feel stuck and triggered by childhood trauma? The symptoms of trauma include anxiety, depression, high conflict relationships, occupational impairment, addiction, and much more. I believe therapy can help you develop a more self-awareness and actionable plan to alleviate these symptoms. I specialized in working with people who are willing to explore past, present, and future challenges and to find tools for personal growth.
(760) 227-2302
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San Diego, CA 92103
& Online
Photo of Kypris Aster Drake, Marriage & Family Therapist Associate in San Diego, CA
Kypris Aster Drake
Marriage & Family Therapist Associate, MS, MA, AMFT
Verified
1 Endorsed
Verified
1 Endorsed
I use a combination of mindfulness , EFT (emotionally focused therapy), and sex therapy (if needed) to heal trauma and restructure the way you are navigating the world.
I work both with couples and individuals to help them feel more connected, resolve emotional conflict, and even work through sexual disconnects and dysfunction. I specialize in working with people who identify as CNM (Consensual Non-Monogamy) and LGBTQIA+ and their unique relationship dynamics and emotional challenges.
(442) 276-5238
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San Diego, CA 92121
& Online
Photo of Rachyl Nyoka, Marriage & Family Therapist Associate in San Diego, CA
Rachyl Nyoka
Marriage & Family Therapist Associate, AMFT
Verified
Verified
I accomplish this using techniques from narrative therapy, expressive arts therapy, ecopsychology, TF-CBT, and mindfulness -based therapy.
These are troubling times. We're in the midst of what experts are calling a polycrisis, fueled by ecological degradation, global health concerns (covid-19), the fracturing of societal/governmental institutions, and assaults on women’s reproductive liberty/sexual sovereignty. Feelings of instability, confusion, uncertainty, and anxiety are the new norm and we don’t know how to manage them. In fact, some of us may feel gaslighted when we compare our felt emotions with the perceived reality of the world - the "business-as-usual" paradigm encouraging us to keep our productivity high and our critical thinking/feeling low.
(619) 492-2232
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San Diego, CA 92129
& Online
Photo of Amanda Newman, Marriage & Family Therapist in San Diego, CA
Amanda Newman
Marriage & Family Therapist, MA, LMFT
Verified
Verified
I specialize in evidence-based, client-centered therapies--EMDR*, Cognitive Therapy, Mindfulness and Positive Psychology.
Welcome! Since you're reading this, I imagine a part of you wants to change something in yourself or your life. I'm here to support you being successful in achieving your therapy goals! You want therapy that works; that is why I only use evidence-based therapies that provide results you can count on! I specialize in working with adolescents and adults with anxiety, depression, abuse, trauma, identity and relationship issues. You're looking for a therapist that is kind and caring, listens to and respects you. This is who I am and what I offer you. Call or email me now and see if I feel like a good fit for you!
(619) 332-0788
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San Diego, CA 92117
& Online
Photo of Soraya Susan Behbehani, Marriage & Family Therapist in San Diego, CA
Soraya Susan Behbehani
Marriage & Family Therapist, MA, LMFT
Verified
Verified
I am a licensed Marriage and Family Therapist with overyears of experience in indivual, family and couple's counseling. My expertise is in anxiety disorders, stress management and depression. My background is very diverse and multi-cultural and I conduct therapy in Spanish, Farsi and French, aside from English. In therapy I combine Cognitive Therapy with a Spiritual perspective along with Stress Mangement and mindfulness techniques to help individuals grow and attain their full potential. My unique and comprehensive orientation combining Eastern Spiritual Wisdom with Traditional Psychotherapy speeds up the therapeutic process and helps clients to create changes at a much deeper level.
(619) 796-3989
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San Diego, CA 92121
& Online
Photo of Patricia Cline, Clinical Social Work/Therapist in San Diego, CA
Patricia Cline
Clinical Social Work/Therapist, MSW, LCSW
Verified
Verified
I am a licensed psychotherapist focused on working with adults and elders (65+). I work with clients to help them be better able to manage life's challenges, increase self esteem and improve communication skills. In my work, I favor a holistic approach, where all aspects of the person - mental, emotional, behavioral, physical - are addressed, and I employ a blend of psychodynamic, cognitive behavioral and mindfulness methods, to enable people to learn to shift their thinking, change their behavior, and live in the present with a more balanced life, and a deeper sense of well being.
(619) 651-9297
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San Diego, CA 92104
& Online

See more therapy options for San Diego

Mindfulness-Based (MBCT) Therapists

How does mindfulness-based cognitive therapy work?

Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.

When do I know if I need treatment with mindfulness-based cognitive therapy?

If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.

What should I expect from mindfulness-based cognitive therapy?

This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.

Is mindfulness-based cognitive therapy effective?

Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.