Mindfulness-Based (MBCT) Therapists in San Diego, CA
I provide a relational, collaborative, depth-oriented approach, integrating Narrative, Somatic, and Psychodynamic therapies with parts work and mindfulness tools.
Do you find yourself moving through life on autopilot? Functioning, showing up for others, but feeling empty, restless, or unseen inside? Many of my clients describe feeling like they’ve carried the weight of responsibility for too long, often putting the needs of others before their own. Over time, this can lead to exhaustion, disconnection, and a quiet questioning of who you are and what you truly need. In therapy, we create space for you to pause, feel, and reflect. Our work together is less about “fixing” and more about uncovering the deeper layers of your story.
I provide a relational, collaborative, depth-oriented approach, integrating Narrative, Somatic, and Psychodynamic therapies with parts work and mindfulness tools.
Do you find yourself moving through life on autopilot? Functioning, showing up for others, but feeling empty, restless, or unseen inside? Many of my clients describe feeling like they’ve carried the weight of responsibility for too long, often putting the needs of others before their own. Over time, this can lead to exhaustion, disconnection, and a quiet questioning of who you are and what you truly need. In therapy, we create space for you to pause, feel, and reflect. Our work together is less about “fixing” and more about uncovering the deeper layers of your story.
"To the world you may be one person but to one person you may be the world"(Author unknown). When we are facing daily challenges in our lives, it can be difficult to see that we are loved, have a positive mindset, be grateful, feel good about ourselves, smile or have the motivation to do things which can negatively impact our daily functioning and relationships with others. My hope is that through therapy you will learn how to overcome these obstacles in order to become the best version of yourself and realize how important you are in this world.
"To the world you may be one person but to one person you may be the world"(Author unknown). When we are facing daily challenges in our lives, it can be difficult to see that we are loved, have a positive mindset, be grateful, feel good about ourselves, smile or have the motivation to do things which can negatively impact our daily functioning and relationships with others. My hope is that through therapy you will learn how to overcome these obstacles in order to become the best version of yourself and realize how important you are in this world.
You may get up in the morning and go to work and look like you have it all together to the outside world, but on the inside you are dealing with more than people know. You may be powering through day to day, but you need a space that is empathetic, private, and safe for you to let your guard down. Are you feeling high functioning anxiety that won't shut off, emotional overwhelm, the weight of depression, or grief / trauma that has not been attended to? I work with self-pay clients who want the confidentiality and freedom to go deeper than insurance-based therapy often allows. I do give super-bills for insurance reimbursement.
You may get up in the morning and go to work and look like you have it all together to the outside world, but on the inside you are dealing with more than people know. You may be powering through day to day, but you need a space that is empathetic, private, and safe for you to let your guard down. Are you feeling high functioning anxiety that won't shut off, emotional overwhelm, the weight of depression, or grief / trauma that has not been attended to? I work with self-pay clients who want the confidentiality and freedom to go deeper than insurance-based therapy often allows. I do give super-bills for insurance reimbursement.
I am a dedicated therapist specializing in depression, anxiety, and managing life’s every day challenges who offers a safe and supportive space for healing and growth. With a deep passion for helping others, I prioritize each person’s well-being and trailer care to meet their unique needs. My goal is to empower clients to reclaim their peace and thrive in everyday life.
I am a dedicated therapist specializing in depression, anxiety, and managing life’s every day challenges who offers a safe and supportive space for healing and growth. With a deep passion for helping others, I prioritize each person’s well-being and trailer care to meet their unique needs. My goal is to empower clients to reclaim their peace and thrive in everyday life.
My therapeutic approach includes various techniques and interventions (e.g. Cognitive Behavioral Therapy, Person-Centered, Motivational Interviewing, Mindfulness, Shadow Self) to help clients gain insight and awareness into their unmet needs, negative core beliefs, attachment style, and strengths.
I primarily work with adolescents and adults struggling with the day-to-day stressors of being human, as well as, codependency and relationship conflicts, addiction, anxiety, depression, and anger. My intention with each client is to assist them in exploring their feelings, underlying motivations, defenses, and addictive tendencies.
My therapeutic approach includes various techniques and interventions (e.g. Cognitive Behavioral Therapy, Person-Centered, Motivational Interviewing, Mindfulness, Shadow Self) to help clients gain insight and awareness into their unmet needs, negative core beliefs, attachment style, and strengths.
I primarily work with adolescents and adults struggling with the day-to-day stressors of being human, as well as, codependency and relationship conflicts, addiction, anxiety, depression, and anger. My intention with each client is to assist them in exploring their feelings, underlying motivations, defenses, and addictive tendencies.
Life can present us with many difficult challenges and transitions. I enjoy assisting my clients in improving their relationships, adjusting to life's changes and transitions, and improving stress management abilities. I provide a safe environment in which people can explore options and work towards self-empowerment, growth and resolution of their issues. I use a combination of solution-focused approaches to help people attain their personal goals and resolve trauma.
Life can present us with many difficult challenges and transitions. I enjoy assisting my clients in improving their relationships, adjusting to life's changes and transitions, and improving stress management abilities. I provide a safe environment in which people can explore options and work towards self-empowerment, growth and resolution of their issues. I use a combination of solution-focused approaches to help people attain their personal goals and resolve trauma.
I have been in the mental health field over 30 years. I currently specialize in pornography and sex addiction, being certified in this area. I work with adolescents, families, and couples. I am a Christian therapist with a Cognitive Behavioral perspective, working with individuals who suffer from ADHD, Eating Disorders, Depression, Anxiety, as well as other mood disorders. I have evening and weekend hours available.
I have been in the mental health field over 30 years. I currently specialize in pornography and sex addiction, being certified in this area. I work with adolescents, families, and couples. I am a Christian therapist with a Cognitive Behavioral perspective, working with individuals who suffer from ADHD, Eating Disorders, Depression, Anxiety, as well as other mood disorders. I have evening and weekend hours available.
Whether through mindfulness techniques or motivational interviewing, our work together will help you move toward greater emotional balance.
When anxiety or depression take hold, even everyday tasks can feel overwhelming. You might find yourself questioning your choices, withdrawing from others, or struggling to move forward during a major life transition. I help individuals explore what’s driving these feelings, uncover unhelpful thought patterns, and reconnect with what truly matters to them.
Whether through mindfulness techniques or motivational interviewing, our work together will help you move toward greater emotional balance.
When anxiety or depression take hold, even everyday tasks can feel overwhelming. You might find yourself questioning your choices, withdrawing from others, or struggling to move forward during a major life transition. I help individuals explore what’s driving these feelings, uncover unhelpful thought patterns, and reconnect with what truly matters to them.
Are you looking for a therapist who can hold space for all of your unique identities, neurotypes, culture and relationship dynamics? That's me! I specialize in working with couples who want to understand each other better, but are struggling to find common ground. I work with couples who are from different cultures, backgrounds, or have different neurotypes (Autism, ADHD, PDA) nor where there are a mix of different neurotypes in the relationship. My lived experience with neurodiversity adds to a fuller understanding for the ways neurodiversity affects relationship dynamics.
Are you looking for a therapist who can hold space for all of your unique identities, neurotypes, culture and relationship dynamics? That's me! I specialize in working with couples who want to understand each other better, but are struggling to find common ground. I work with couples who are from different cultures, backgrounds, or have different neurotypes (Autism, ADHD, PDA) nor where there are a mix of different neurotypes in the relationship. My lived experience with neurodiversity adds to a fuller understanding for the ways neurodiversity affects relationship dynamics.
I am a licensed MFT, and he founder and clinical director of San Diego Pain and Trauma Institute. I primarily work with patients who suffer from chronic pain or chronic illness. Simply put, patients need extra attention their loved ones may be unable to provide.The mission of this clinic is to provide an integrated approach, with primary care doctors, and doctors from different specialties, trauma-informed care, from physical therapy techniques to the most up to date evidence based practices. I am amongst a small group of professionals studying the relationship between trauma, grief and chronic pain.
I am a licensed MFT, and he founder and clinical director of San Diego Pain and Trauma Institute. I primarily work with patients who suffer from chronic pain or chronic illness. Simply put, patients need extra attention their loved ones may be unable to provide.The mission of this clinic is to provide an integrated approach, with primary care doctors, and doctors from different specialties, trauma-informed care, from physical therapy techniques to the most up to date evidence based practices. I am amongst a small group of professionals studying the relationship between trauma, grief and chronic pain.
I believe the basis of a successful psychotherapy experience is a warm, empathic and non-judgmental connection where clients feel understood, supported and accepted. My clinical work focuses on helping people with depression or anxiety issues, chronic or life-threatening illness, & chronic pain. In addition, I enjoy working with older adolescents and young adults who have been frustrated in trying to capitalize on their strengths & achieve their personal & professional goals. Our work may involve issues related to mood, behaviors, education/career, stage-of-life transitions, relationships, & sexuality or sexual orientation.
I believe the basis of a successful psychotherapy experience is a warm, empathic and non-judgmental connection where clients feel understood, supported and accepted. My clinical work focuses on helping people with depression or anxiety issues, chronic or life-threatening illness, & chronic pain. In addition, I enjoy working with older adolescents and young adults who have been frustrated in trying to capitalize on their strengths & achieve their personal & professional goals. Our work may involve issues related to mood, behaviors, education/career, stage-of-life transitions, relationships, & sexuality or sexual orientation.
Hello, and welcome! I am an EMDR Certified Therapist offering EMDR healing intensives in-person in San Diego, CA. EMDR intensives are a transformative and impactful way to resolve trauma in an accelerated and powerful format. Intensives provide increased resilience, connection, joy, aliveness and empowerment. Together we will help you heal from past or recent traumas in a focused, supportive and effective way and reduce activation to situations that currently affect you. I look forward to supporting you on your path to experiencing more joy, aliveness and light in support of our collective wellness and liberation!
Hello, and welcome! I am an EMDR Certified Therapist offering EMDR healing intensives in-person in San Diego, CA. EMDR intensives are a transformative and impactful way to resolve trauma in an accelerated and powerful format. Intensives provide increased resilience, connection, joy, aliveness and empowerment. Together we will help you heal from past or recent traumas in a focused, supportive and effective way and reduce activation to situations that currently affect you. I look forward to supporting you on your path to experiencing more joy, aliveness and light in support of our collective wellness and liberation!
My approach to CBT is flexible and individualized, while integrating mindfulness and self-compassion.
My ideal client is someone seeking an experienced, collaborative, and pragmatic therapist who values both depth and practicality. You may be navigating anxiety, mood disorders, relationship challenges, or adjusting to life changes. Perhaps you’re facing the complexities of Parkinson’s disease or supporting a loved one. My approach is active and engaged, offering both insight and practical tools to help you feel supported, understood, and empowered to create meaningful change.
My approach to CBT is flexible and individualized, while integrating mindfulness and self-compassion.
My ideal client is someone seeking an experienced, collaborative, and pragmatic therapist who values both depth and practicality. You may be navigating anxiety, mood disorders, relationship challenges, or adjusting to life changes. Perhaps you’re facing the complexities of Parkinson’s disease or supporting a loved one. My approach is active and engaged, offering both insight and practical tools to help you feel supported, understood, and empowered to create meaningful change.
I use evidence-based modalities like ACT, CBT, and mindfulness-based approaches, while also integrating somatic awareness and Reiki if it aligns with your goals.
Are you feeling overwhelmed by ADHD, anxiety, or relationship stress? You may be navigating emotional intensity, codependency, or family of origin issues. I specialize in supporting Millennial and Gen Z women who are overstimulated, emotionally exhausted, or uncertain about their future. I provide inclusive, affirming online therapy for women and LGBTQ+ individuals navigating life’s challenges. Together, we’ll work on: Managing intense emotions & overstimulation Building self-trust and confidence Understanding your attachment style Breaking free from codependent dynamics Coping with life transitions and career shifts.
I use evidence-based modalities like ACT, CBT, and mindfulness-based approaches, while also integrating somatic awareness and Reiki if it aligns with your goals.
Are you feeling overwhelmed by ADHD, anxiety, or relationship stress? You may be navigating emotional intensity, codependency, or family of origin issues. I specialize in supporting Millennial and Gen Z women who are overstimulated, emotionally exhausted, or uncertain about their future. I provide inclusive, affirming online therapy for women and LGBTQ+ individuals navigating life’s challenges. Together, we’ll work on: Managing intense emotions & overstimulation Building self-trust and confidence Understanding your attachment style Breaking free from codependent dynamics Coping with life transitions and career shifts.
Are you struggling with Pornography or Sexual Compulsivity, betrayal trauma, or a loss of trust and intimacy in your relationship? You’re not alone—My husband and I have personally walked this journey and have been helping individuals and couples heal since 2011. I’m a Certified Sex Addiction Therapist (CSAT) and Certified Brainspotting Therapist; Hunter is a Certified Mentor Coach and in long-term recovery. Together, we help clients heal, rebuild self-worth, trust, communication, and deep connection. We've helped clients through porn, sexting, prostitution, emotional affairs, physical affairs, and much more.
Are you struggling with Pornography or Sexual Compulsivity, betrayal trauma, or a loss of trust and intimacy in your relationship? You’re not alone—My husband and I have personally walked this journey and have been helping individuals and couples heal since 2011. I’m a Certified Sex Addiction Therapist (CSAT) and Certified Brainspotting Therapist; Hunter is a Certified Mentor Coach and in long-term recovery. Together, we help clients heal, rebuild self-worth, trust, communication, and deep connection. We've helped clients through porn, sexting, prostitution, emotional affairs, physical affairs, and much more.
My approach is flexible and evidence-based, incorporating Cognitive-Behavioral Therapy (CBT), Mindfulness-Based Stress Reduction, and biofeedback, often in combination to best meet your needs.
Life can feel overwhelming at times. While we all have ways to cope with stress, chronic stress can take a toll on your mental and physical well-being. If you’re experiencing anxiety, depression, anger, or chronic pain, therapy can help you reduce stress, strengthen coping skills, and regain your problem-solving abilities.
My approach is flexible and evidence-based, incorporating Cognitive-Behavioral Therapy (CBT), Mindfulness-Based Stress Reduction, and biofeedback, often in combination to best meet your needs.
Life can feel overwhelming at times. While we all have ways to cope with stress, chronic stress can take a toll on your mental and physical well-being. If you’re experiencing anxiety, depression, anger, or chronic pain, therapy can help you reduce stress, strengthen coping skills, and regain your problem-solving abilities.
Mike utilizes a Family Systems approach that looks at how we all are affected by and deal with relationships, and how our lives make better sense when we look at ourselves in the context of our experience. He also borrows from the best of Cognitive Behavioral, Narrative, and Strategic therapies to craft customized treatment plans tailored to the uniqueness of each client. Mike is committed to collaboration with his clients to reach their goals in therapy.
Mike utilizes a Family Systems approach that looks at how we all are affected by and deal with relationships, and how our lives make better sense when we look at ourselves in the context of our experience. He also borrows from the best of Cognitive Behavioral, Narrative, and Strategic therapies to craft customized treatment plans tailored to the uniqueness of each client. Mike is committed to collaboration with his clients to reach their goals in therapy.
Through my work at New Constellation Family Therapy, I offer a compassionate, mindfulness-based approach to help you navigate life’s challenges and build more fulfilling relationships.
My clinical work is grounded in evidence-based mindfulness and compassion practices, which research shows can reduce stress, enhance emotional well-being, and foster resilience. Together, we’ll explore practical tools to help you manage anxiety, improve communication, and deepen your connections with yourself and others.
Through my work at New Constellation Family Therapy, I offer a compassionate, mindfulness-based approach to help you navigate life’s challenges and build more fulfilling relationships.
My clinical work is grounded in evidence-based mindfulness and compassion practices, which research shows can reduce stress, enhance emotional well-being, and foster resilience. Together, we’ll explore practical tools to help you manage anxiety, improve communication, and deepen your connections with yourself and others.
Hi and welcome! My name is Jen and I'm a Licensed Marriage and Family therapist and BCBA. I have 12 + years of experience facilitating support to Children, Adolescents, Individuals and Families as they work towards overcoming their personal mental health/behavioral challenges. Some of these challenges have included Anxiety/Panic, Depression, Issues with Self-Esteem/ Healthy Boundaries, Family Conflict, PTSD, Childhood Trauma, Insecure Attachment Styles, Parenting, Co-Dependency and difficulties managing ADHD/ASD.
Hi and welcome! My name is Jen and I'm a Licensed Marriage and Family therapist and BCBA. I have 12 + years of experience facilitating support to Children, Adolescents, Individuals and Families as they work towards overcoming their personal mental health/behavioral challenges. Some of these challenges have included Anxiety/Panic, Depression, Issues with Self-Esteem/ Healthy Boundaries, Family Conflict, PTSD, Childhood Trauma, Insecure Attachment Styles, Parenting, Co-Dependency and difficulties managing ADHD/ASD.
Hi there, I'm Neshmil! My primary goal as a therapist is to create a safe and comfortable environment where you can make meaningful progress. I use evidence-based practices, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Solution-Focused Therapy, and Trauma Therapy. I foster a safe and supportive environment that encourages open communication and active listening, while maintaining a clinically grounded approach.
Hi there, I'm Neshmil! My primary goal as a therapist is to create a safe and comfortable environment where you can make meaningful progress. I use evidence-based practices, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Solution-Focused Therapy, and Trauma Therapy. I foster a safe and supportive environment that encourages open communication and active listening, while maintaining a clinically grounded approach.
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Nearby Mindfulness-Based (MBCT) Therapists Searches for San Diego
- Bonita
- Chula Vista
- Coronado
- El Cajon
- Imperial Beach
- La Jolla
- La Mesa
- Lakeside
- Lemon Grove
- National City
- Santee
- Spring Valley
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.