Mindfulness-Based (MBCT) Therapists in San Diego, CA
I am a Licensed Clinical Psychologist, specialized as a CBT/DBT clinician, and also skilled at integrating a variety of modalities such as mindfulness, psychodynamic, humanistic, trauma informed treatment, and interpersonal therapy to best address your needs.
Do your feelings of sadness, anxiety, shame, irritability or jealousy overwhelm you? Do you feel stuck or doubtful of yourself? You are not alone! In treatment, I aim to provide a safe and non-judgmental space, where we can identify your goals, work through the challenges in your life, and practice acceptance, self care, and self validation. Accepting the process of change may feel frightening and overwhelming, it is my goal to be beside you as you embark on a journey of growth and clarity.
I am a Licensed Clinical Psychologist, specialized as a CBT/DBT clinician, and also skilled at integrating a variety of modalities such as mindfulness, psychodynamic, humanistic, trauma informed treatment, and interpersonal therapy to best address your needs.
Do your feelings of sadness, anxiety, shame, irritability or jealousy overwhelm you? Do you feel stuck or doubtful of yourself? You are not alone! In treatment, I aim to provide a safe and non-judgmental space, where we can identify your goals, work through the challenges in your life, and practice acceptance, self care, and self validation. Accepting the process of change may feel frightening and overwhelming, it is my goal to be beside you as you embark on a journey of growth and clarity.
I am also certified by the UCLA Mindful Awareness Research Center, Mindfulness Facilitation Program as a Mindfulness Facilitator.
I specialize in an integration of mind and body approaches for working with personal and relationship change. This might include learning mindful awareness practices, self-compassion, stress-reduction skills and approaches for working with negative thoughts and emotional reactivity. These practices are very helpful for clients working with issues such as anxiety, panic disorder, post-traumatic stress symptoms, depression, relationship issues, stress-related physical problems and life transitions. I work with couples to support improved communication, conflict resolution, reduced reactivity and improved emotional connection.
I am also certified by the UCLA Mindful Awareness Research Center, Mindfulness Facilitation Program as a Mindfulness Facilitator.
I specialize in an integration of mind and body approaches for working with personal and relationship change. This might include learning mindful awareness practices, self-compassion, stress-reduction skills and approaches for working with negative thoughts and emotional reactivity. These practices are very helpful for clients working with issues such as anxiety, panic disorder, post-traumatic stress symptoms, depression, relationship issues, stress-related physical problems and life transitions. I work with couples to support improved communication, conflict resolution, reduced reactivity and improved emotional connection.
Each session is tailored to your specific needs, with a variety of evidenced based practices: EMDR, mindfulness, visualization, psycho-education, expressive art, talk therapy and homework.
Welcome to my mobile practice, where I bring the healing to you! Licensed since 1997, I offer a wealth of professional and personal lived experience to assist you with both your individual and family needs. If you join me we will work together to reach your goals. It is hard work to become our best selves & live our best lives, free from harmful responses due to wounds & holes, left over from an earlier life. You will have the support to overcome obstacles to healing the past, staying present and embracing the future, all this while developing a better understanding & acceptance for yourself, and others just as you are.
Each session is tailored to your specific needs, with a variety of evidenced based practices: EMDR, mindfulness, visualization, psycho-education, expressive art, talk therapy and homework.
Welcome to my mobile practice, where I bring the healing to you! Licensed since 1997, I offer a wealth of professional and personal lived experience to assist you with both your individual and family needs. If you join me we will work together to reach your goals. It is hard work to become our best selves & live our best lives, free from harmful responses due to wounds & holes, left over from an earlier life. You will have the support to overcome obstacles to healing the past, staying present and embracing the future, all this while developing a better understanding & acceptance for yourself, and others just as you are.
Jones applies evidence-based modalities in psychotherapy including mindfulness-based Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), behavioral exposure, motivational enhancement, as well as interpersonal (IPT) work based on the specific needs of clients.
Dr. Jones currently has openings for new clients, and we will call you back within 24 hours. At the Center for Men’s Excellence, Dr. Jones provides therapy to adults, couples, and teens aged 13 and up. He also offers group therapy with men. Common areas of concern for Dr. Jones’ patients include stress and anxiety, relationship difficulties, work-life balance, reproductive/perinatal mental health, trauma, teen development, and depression. His background as a musician along with his extensive travel and dedication to cultural and spiritual exploration all inform his perspective as well as his intuitive attunement with his clients.
Jones applies evidence-based modalities in psychotherapy including mindfulness-based Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), behavioral exposure, motivational enhancement, as well as interpersonal (IPT) work based on the specific needs of clients.
Dr. Jones currently has openings for new clients, and we will call you back within 24 hours. At the Center for Men’s Excellence, Dr. Jones provides therapy to adults, couples, and teens aged 13 and up. He also offers group therapy with men. Common areas of concern for Dr. Jones’ patients include stress and anxiety, relationship difficulties, work-life balance, reproductive/perinatal mental health, trauma, teen development, and depression. His background as a musician along with his extensive travel and dedication to cultural and spiritual exploration all inform his perspective as well as his intuitive attunement with his clients.
I use a variety of techniques in my practice by combining my training in Cognitive Behavioral Therapy (CBT) and Mindfulness Based Stress Reduction.
My goal is to help you uncover your true potential and find more helpful ways of living. I offer a collaborative and client-centered approach tailored to each of my clients individual needs and cultural backgrounds to help attain the personal growth you're striving for. Your life experiences and history contribute to your individual uniqueness. Sometimes it's helpful if your therapist has a base knowledge of aspects of your culture so you don't have to explain everything. Between cultural elements of the LGBTQ community, to intersectionality experiences for persons of color, my background and training aid in this understanding.
I use a variety of techniques in my practice by combining my training in Cognitive Behavioral Therapy (CBT) and Mindfulness Based Stress Reduction.
My goal is to help you uncover your true potential and find more helpful ways of living. I offer a collaborative and client-centered approach tailored to each of my clients individual needs and cultural backgrounds to help attain the personal growth you're striving for. Your life experiences and history contribute to your individual uniqueness. Sometimes it's helpful if your therapist has a base knowledge of aspects of your culture so you don't have to explain everything. Between cultural elements of the LGBTQ community, to intersectionality experiences for persons of color, my background and training aid in this understanding.
Patricia Cline
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
San Diego, CA 92104 (Online Only)
I am a licensed psychotherapist focused on working with adults and elders (65+). I work with clients to help them be better able to manage life's challenges, increase self esteem and improve communication skills. In my work, I favor a holistic approach, where all aspects of the person - mental, emotional, behavioral, physical - are addressed, and I employ a blend of psychodynamic, cognitive behavioral and mindfulness methods, to enable people to learn to shift their thinking, change their behavior, and live in the present with a more balanced life, and a deeper sense of well being.
I am a licensed psychotherapist focused on working with adults and elders (65+). I work with clients to help them be better able to manage life's challenges, increase self esteem and improve communication skills. In my work, I favor a holistic approach, where all aspects of the person - mental, emotional, behavioral, physical - are addressed, and I employ a blend of psychodynamic, cognitive behavioral and mindfulness methods, to enable people to learn to shift their thinking, change their behavior, and live in the present with a more balanced life, and a deeper sense of well being.
As an ERYT, I incorporate yoga, mindfulness, and somatic work into my practice.
Hi! I'm Kristin. I am a Licensed Marriage and Family Therapist . I have extensive experience with PTSD, depression, anxiety, relational issues, active duty military, transition out of military service, LGBTQ+ issues, gender identity, the first generation/immigrant experience, acculturation, “third culture” identity, and navigating systemic oppression.
As an ERYT, I incorporate yoga, mindfulness, and somatic work into my practice.
Hi! I'm Kristin. I am a Licensed Marriage and Family Therapist . I have extensive experience with PTSD, depression, anxiety, relational issues, active duty military, transition out of military service, LGBTQ+ issues, gender identity, the first generation/immigrant experience, acculturation, “third culture” identity, and navigating systemic oppression.
Hans Reihling
Marriage & Family Therapist, PhD, LMFT
Verified Verified
1 Endorsed
San Diego, CA 92116
My journey started more than 20 years ago when I was introduced to mindfulness practices that continue to invigorate my life.
Are you feeling disconnected or struggling to express your emotions in your relationship? I provide specialized counseling for men who are ready to work through problems that may be causing strain, including compulsive sexual behaviors. Together, we’ll explore the underlying issues that might be holding you back, helping you reconnect with your partner and find more balance in your life. You are so much more than the challenges you’re facing, and I believe in your potential to grow as a partner, parent, and individual. Reach out today for a free consultation, and take the first step toward the relationship and life you truly want.
My journey started more than 20 years ago when I was introduced to mindfulness practices that continue to invigorate my life.
Are you feeling disconnected or struggling to express your emotions in your relationship? I provide specialized counseling for men who are ready to work through problems that may be causing strain, including compulsive sexual behaviors. Together, we’ll explore the underlying issues that might be holding you back, helping you reconnect with your partner and find more balance in your life. You are so much more than the challenges you’re facing, and I believe in your potential to grow as a partner, parent, and individual. Reach out today for a free consultation, and take the first step toward the relationship and life you truly want.
Trena Lee Ensign
Marriage & Family Therapist, MA, LMFT
Verified Verified
San Diego, CA 92108 (Online Only)
Dialectical Behavioral Therapy, (DBT), cognitive/ behavioral, focus on mindfulness/present awareness.
Welcome, if you have found yourself here, it means you are thinking about making some changes in your life. Making the decision to begin a journey of self discovery can be scary to say the least. May I share some of my thoughts with you. I believe in the, "Law of Correspondence", which states that what is going on in our outer world is nothing more than a reflection of what is going on in our inner world. As within, so without, as above, so below. It would be my honor, and privilege to help you discover your best self.
Dialectical Behavioral Therapy, (DBT), cognitive/ behavioral, focus on mindfulness/present awareness.
Welcome, if you have found yourself here, it means you are thinking about making some changes in your life. Making the decision to begin a journey of self discovery can be scary to say the least. May I share some of my thoughts with you. I believe in the, "Law of Correspondence", which states that what is going on in our outer world is nothing more than a reflection of what is going on in our inner world. As within, so without, as above, so below. It would be my honor, and privilege to help you discover your best self.
Dan Vaci
Marriage & Family Therapist, Aetna, United, Optum, Cigna
Verified Verified
5 Endorsed
San Diego, CA 92108
And we need mindfulness coaching to stay grounded, present and better equipped to manage stress.
When life gets tough, it forces us to look for ways to change, heal and grow. It helps to have somebody walk with us through these challenging periods. Let's see if we can get your life and your relationships back on the right track. There was a time when you felt more fully connected, more confident, less anxious & better able to move through those stuck places. It's time to break those old patterns that hold you back from realizing your full potential. Let's work together to create the life changes you've been wanting. You deserve it! I am In-Network with Aetna, Optum, United Healthcare and Cigna.
And we need mindfulness coaching to stay grounded, present and better equipped to manage stress.
When life gets tough, it forces us to look for ways to change, heal and grow. It helps to have somebody walk with us through these challenging periods. Let's see if we can get your life and your relationships back on the right track. There was a time when you felt more fully connected, more confident, less anxious & better able to move through those stuck places. It's time to break those old patterns that hold you back from realizing your full potential. Let's work together to create the life changes you've been wanting. You deserve it! I am In-Network with Aetna, Optum, United Healthcare and Cigna.
Karen Lese-Fowler
Psychologist, PhD
Verified Verified
2 Endorsed
San Diego, CA 92110
Waitlist for new clients
Hello! I am a licensed psychologist with 20+ years of experience. I work with adults 18 and older struggling with anxiety, trauma/difficult life experiences, relationship concerns, grief, life transitions, and women's issues. I welcome clients representing various identities, including LGBTQAI+, diverse races, cultures and religions. I combine ACT, EMDR, CBT and interpersonal/dynamic methods with mindfulness, while nurturing a compassionate and safe relationship. In practice, this means I will work with you to find patterns in your life that may cause problems, and collaborate on finding new ways of relating to yourself or others.
Hello! I am a licensed psychologist with 20+ years of experience. I work with adults 18 and older struggling with anxiety, trauma/difficult life experiences, relationship concerns, grief, life transitions, and women's issues. I welcome clients representing various identities, including LGBTQAI+, diverse races, cultures and religions. I combine ACT, EMDR, CBT and interpersonal/dynamic methods with mindfulness, while nurturing a compassionate and safe relationship. In practice, this means I will work with you to find patterns in your life that may cause problems, and collaborate on finding new ways of relating to yourself or others.
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Licensed Professional Clinical Counselor
Verified Verified
San Diego, CA 92103 (Online Only)
Betsy Gerbert is a licensed professional clinical counselor (LPCC) who graduated with a M.S. in clinical counseling from Chestnut Hill College in Philadelphia, PA. Betsy has been practicing therapy for the past 15 years specializing in both individual and family therapy. She has worked with children, tweens, adolescents, and adults. Her approach to therapy is tailored to you and/or your children’s needs. Betsy approaches therapy using concepts from cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), a family systems approach, trauma informed care, and mindfulness-based skills.
Betsy Gerbert is a licensed professional clinical counselor (LPCC) who graduated with a M.S. in clinical counseling from Chestnut Hill College in Philadelphia, PA. Betsy has been practicing therapy for the past 15 years specializing in both individual and family therapy. She has worked with children, tweens, adolescents, and adults. Her approach to therapy is tailored to you and/or your children’s needs. Betsy approaches therapy using concepts from cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), a family systems approach, trauma informed care, and mindfulness-based skills.
My style includes careful listening, genuine empathy, an accepting attitude, sensitivity, and a love for teaching mindfulness and insight.
Are you feeling overwhelmed that increasing demands are impacting your relationships, quality of life and health? Feeling worried and discouraged that your child/teen's behaviors are impacting their success in school, family and friendships? Are there things in your past or present that are creating obstacles in your life? Don't loose hope - therapy can help! When life gets hard, the most important thing to do is ask for help. Together in a safe and trusting environment we can explore new perspectives and discover the strengths that will lead you to your full potential.
My style includes careful listening, genuine empathy, an accepting attitude, sensitivity, and a love for teaching mindfulness and insight.
Are you feeling overwhelmed that increasing demands are impacting your relationships, quality of life and health? Feeling worried and discouraged that your child/teen's behaviors are impacting their success in school, family and friendships? Are there things in your past or present that are creating obstacles in your life? Don't loose hope - therapy can help! When life gets hard, the most important thing to do is ask for help. Together in a safe and trusting environment we can explore new perspectives and discover the strengths that will lead you to your full potential.
Amber Merziotis
Marriage & Family Therapist, LMFT, CCTP, Somatic
Verified Verified
San Diego, CA 92110 (Online Only)
I offer tools and practices such as mindfulness, somatic awareness, and nervous system calming strategies to help clients meet all parts of themselves with increased curiosity and loving kindness.
I love being a therapist and feel honored to be a part of my clients’ wellness journey. Specializing in trauma-informed somatic therapy, I help people tap into their body’s wisdom to help them feel more integrated in body, mind and spirit. No matter what you are experiencing, you will be met with warmth, patience, and curiosity.
I offer tools and practices such as mindfulness, somatic awareness, and nervous system calming strategies to help clients meet all parts of themselves with increased curiosity and loving kindness.
I love being a therapist and feel honored to be a part of my clients’ wellness journey. Specializing in trauma-informed somatic therapy, I help people tap into their body’s wisdom to help them feel more integrated in body, mind and spirit. No matter what you are experiencing, you will be met with warmth, patience, and curiosity.
Mindful Matters Counseling, Marni Goldberg
Counselor, EdS, MA, LMFT, LPCC
Verified Verified
6 Endorsed
San Diego, CA 92109
Integrating Mindfulness practices when appropriate, we will reduce troubling symptoms and develop and strive for goals to meet your needs with an eclectic approach in a safe environment.
Are you ready to finally feel in control of your life? I know how hard it can be to take the first step in finding a therapist who is a good fit for you, but you deserve happiness! Anxiety and stress can get in the way of having a happy and fulfilling life. If you or your teen/young adult are struggling with thoughts, feelings, or relationships, we can work together to look at what has been bothering you and figure out how to make changes that can benefit all aspects of your life. Receiving nonjudgemental support and some new skills may be the answer! Special focus on Highly Sensitive People.
Integrating Mindfulness practices when appropriate, we will reduce troubling symptoms and develop and strive for goals to meet your needs with an eclectic approach in a safe environment.
Are you ready to finally feel in control of your life? I know how hard it can be to take the first step in finding a therapist who is a good fit for you, but you deserve happiness! Anxiety and stress can get in the way of having a happy and fulfilling life. If you or your teen/young adult are struggling with thoughts, feelings, or relationships, we can work together to look at what has been bothering you and figure out how to make changes that can benefit all aspects of your life. Receiving nonjudgemental support and some new skills may be the answer! Special focus on Highly Sensitive People.
My goal in treatment is to reduce symptoms, assist in problem-solving skills, educate clients on life skills, process concerns impacting the client, teach mindfulness skills and empower the client in order to live a balanced life.
My prominent specialty is treating trauma and PTSD symptoms (Posttraumatic Stress Disorder). Each person's traumatic experience is unique to the individual due to many factors such as relationships, personality, coping skills, strengths, risk factors, and perception on life can influence how a person manages their trauma. I completed my doctorate degree by doing extensive research on trauma-related resiliency factors amongst those who have been through child abuse, as well as years of clinical experience working with trauma victims. Shame/guilt issues is a significant focus of the trauma work I do in improving a client's resilience.
My goal in treatment is to reduce symptoms, assist in problem-solving skills, educate clients on life skills, process concerns impacting the client, teach mindfulness skills and empower the client in order to live a balanced life.
My prominent specialty is treating trauma and PTSD symptoms (Posttraumatic Stress Disorder). Each person's traumatic experience is unique to the individual due to many factors such as relationships, personality, coping skills, strengths, risk factors, and perception on life can influence how a person manages their trauma. I completed my doctorate degree by doing extensive research on trauma-related resiliency factors amongst those who have been through child abuse, as well as years of clinical experience working with trauma victims. Shame/guilt issues is a significant focus of the trauma work I do in improving a client's resilience.
Suyapa Ulloa
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
San Diego, CA 92108
Waitlist for new clients
Other lenses and elements I integrate often are: EMDR, Brainspotting, Psychoanalytical and Mindfulness practices.
Hi! Hola! I am a bi-lingual Spanish-English therapist based in CA. I am passionate about therapy and the healing that can take place. I work with adults who are experiencing trauma related symptoms, stress, anxiety, depression, life transitions, and relationship difficulties. I work best with people who are curious about learning more about themselves, discovering how one’s past and/or current traumas affect their present and willingness to embark on a healing journey. I utilize a collaboration and a holistic lens, viewing the mind-body-spirit connection as an important piece to understanding who you are as a whole person.
Other lenses and elements I integrate often are: EMDR, Brainspotting, Psychoanalytical and Mindfulness practices.
Hi! Hola! I am a bi-lingual Spanish-English therapist based in CA. I am passionate about therapy and the healing that can take place. I work with adults who are experiencing trauma related symptoms, stress, anxiety, depression, life transitions, and relationship difficulties. I work best with people who are curious about learning more about themselves, discovering how one’s past and/or current traumas affect their present and willingness to embark on a healing journey. I utilize a collaboration and a holistic lens, viewing the mind-body-spirit connection as an important piece to understanding who you are as a whole person.
My name is Patricia Siladi and I am a Licensed Clinical Social Worker in California working with clients statewide via telehealth. I work with adults and specialize in anxiety, depression, stress and life transitions utilizing Cognitive Behavioral Therapy and mindfulness practices to help my clients feel better and move toward healing. I find that my approach to therapy is best suited for adults who may be experiencing difficulty adjusting to stressful life transitions which sometimes manifest as feelings of anxiousness and depression.
My name is Patricia Siladi and I am a Licensed Clinical Social Worker in California working with clients statewide via telehealth. I work with adults and specialize in anxiety, depression, stress and life transitions utilizing Cognitive Behavioral Therapy and mindfulness practices to help my clients feel better and move toward healing. I find that my approach to therapy is best suited for adults who may be experiencing difficulty adjusting to stressful life transitions which sometimes manifest as feelings of anxiousness and depression.
Maggie Burgess
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
San Diego, CA 92110
I have over 15 years of experience and draw from a variety of approaches including depth work/ psychodynamic, CBT, IFS, EFT and mindfulness based practices.
There is a way to get past problems that seem insurmountable. There is a way out of the darkness and paralyzing stress. It starts by sharing with a trustworthy therapist who can guide you to think about your situation from a new angle, and approach your problems with new strategies.
I have over 15 years of experience and draw from a variety of approaches including depth work/ psychodynamic, CBT, IFS, EFT and mindfulness based practices.
There is a way to get past problems that seem insurmountable. There is a way out of the darkness and paralyzing stress. It starts by sharing with a trustworthy therapist who can guide you to think about your situation from a new angle, and approach your problems with new strategies.
Mind, body, spirit balance, mindfulness and self care.
Why do you postpone yourself? -Seneca. You made it to the beginning of something life changing and awesome! I am a California Licensed Marriage and Family Therapist, Owner of Eudaimonia Therapy, Llc. I am compelled to share this journey in self awareness with you. I treat individual adults experiencing a variety of mental health challenges; obsessive compulsive behaviors, anxiety, addiction, mood disorders, aggression, co -dependency issues, trauma, etc. An area of interest is Women’s Issues, connecting with our own inner strength, beauty and grace as Women, and embracing our feminine spirit.
Mind, body, spirit balance, mindfulness and self care.
Why do you postpone yourself? -Seneca. You made it to the beginning of something life changing and awesome! I am a California Licensed Marriage and Family Therapist, Owner of Eudaimonia Therapy, Llc. I am compelled to share this journey in self awareness with you. I treat individual adults experiencing a variety of mental health challenges; obsessive compulsive behaviors, anxiety, addiction, mood disorders, aggression, co -dependency issues, trauma, etc. An area of interest is Women’s Issues, connecting with our own inner strength, beauty and grace as Women, and embracing our feminine spirit.
See more therapy options for San Diego
Nearby Mindfulness-Based (MBCT) Therapists Searches for San Diego
- Bonita
- Chula Vista
- Coronado
- El Cajon
- Imperial Beach
- La Jolla
- La Mesa
- Lakeside
- Lemon Grove
- National City
- Santee
- Spring Valley
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.