Internal Family Systems (IFS) Therapists in San Diego, CA
I work with individuals and people in relationships including couples, polycules, friends, and family members. I provide informed, affirming care to folks marginalized based on sexual orientation, gender identity, relationship structure, sexual interests or sex work. I help people to explore sexuality and gender, heal and flourish after experiencing sexual trauma, unpack sexual shame, navigate out of control sexual behavior, create intentional relationship agreements, and develop healthy consent practices. I also love helping medical professionals to clarify their professional values and manage secondary traumatic stress.
I work with individuals and people in relationships including couples, polycules, friends, and family members. I provide informed, affirming care to folks marginalized based on sexual orientation, gender identity, relationship structure, sexual interests or sex work. I help people to explore sexuality and gender, heal and flourish after experiencing sexual trauma, unpack sexual shame, navigate out of control sexual behavior, create intentional relationship agreements, and develop healthy consent practices. I also love helping medical professionals to clarify their professional values and manage secondary traumatic stress.
I often use IFS and EMDR therapy in my work with individuals.
Our life experiences and social influences inform the ways that we cope, sometimes leading us in directions we do not desire and into ways of being in relationships that can be destructive. My belief is that at the heart of each and every human there are strengths and preferred narratives to be discovered and there is an innate ability to cultivate self-compassion, to heal from the past, to learn to communicate our needs and desires, and ultimately to create healthy relationships. I am passionate about supporting you in achieving lasting connection, joy, and fulfillment in your relationships.
I often use IFS and EMDR therapy in my work with individuals.
Our life experiences and social influences inform the ways that we cope, sometimes leading us in directions we do not desire and into ways of being in relationships that can be destructive. My belief is that at the heart of each and every human there are strengths and preferred narratives to be discovered and there is an innate ability to cultivate self-compassion, to heal from the past, to learn to communicate our needs and desires, and ultimately to create healthy relationships. I am passionate about supporting you in achieving lasting connection, joy, and fulfillment in your relationships.
Yasmin Cook is an LMFT who specializes in trauma therapy called EMDR which targets relationship issues, depression, anxiety, inner critic issues, self-esteem issues, codependence, and people pleasing behavior. She helps people practice authenticity, vulnerability and purpose in life. Yasmin works with all adults and transitional aged youth and treats relationship issues, shame and unhealthy guilt, inner critic issues, self-esteem, poor self-talk, people pleasing behaviors, putting others on a pedestal which leads to depression, anxiety, OCD, panic, Trauma, Dissociative Disorders and ADD/ADHD.
Yasmin Cook is an LMFT who specializes in trauma therapy called EMDR which targets relationship issues, depression, anxiety, inner critic issues, self-esteem issues, codependence, and people pleasing behavior. She helps people practice authenticity, vulnerability and purpose in life. Yasmin works with all adults and transitional aged youth and treats relationship issues, shame and unhealthy guilt, inner critic issues, self-esteem, poor self-talk, people pleasing behaviors, putting others on a pedestal which leads to depression, anxiety, OCD, panic, Trauma, Dissociative Disorders and ADD/ADHD.
Coming to therapy can feel vulnerable and scary, but it is a brave step towards the life you want and deserve. I am guided by evidence based techniques, educated insight, and genuine curiosity. I work to nurture my clients’ sensitivities, strengths, hopes, and desires for a meaningful and fulfilling existence. I help individuals tap into their inner strength and thrive, to connect to their passions, couples seeking effective communication techniques and highly sensitive people understand their trait and harness their superpower! I support individuals from diverse backgrounds and sexual orientations, navigate cultural challenges
Coming to therapy can feel vulnerable and scary, but it is a brave step towards the life you want and deserve. I am guided by evidence based techniques, educated insight, and genuine curiosity. I work to nurture my clients’ sensitivities, strengths, hopes, and desires for a meaningful and fulfilling existence. I help individuals tap into their inner strength and thrive, to connect to their passions, couples seeking effective communication techniques and highly sensitive people understand their trait and harness their superpower! I support individuals from diverse backgrounds and sexual orientations, navigate cultural challenges
I primarily use Internal Family Systems and am IFS Level 1 trained.
Accepting new clients in California only at this time!
I specialize in working at the intersection of queerness, neurodivergence, and trauma. I am passionate about working with those who belong to the LGBTQIA2S+ and neurodivergent communities, parents/those in the perinatal life stage, military/veterans, and those with complex trauma. I lead a queer- and neuro-affirming practice. Many of my clients are trans/non-binary, Autistic, ADHDers, trauma survivors, and/or living with OCD. I currently see adults, adolescents aged 13 and older, and families and partners, including those in polyamorous/CNM relationships.
I primarily use Internal Family Systems and am IFS Level 1 trained.
Accepting new clients in California only at this time!
I specialize in working at the intersection of queerness, neurodivergence, and trauma. I am passionate about working with those who belong to the LGBTQIA2S+ and neurodivergent communities, parents/those in the perinatal life stage, military/veterans, and those with complex trauma. I lead a queer- and neuro-affirming practice. Many of my clients are trans/non-binary, Autistic, ADHDers, trauma survivors, and/or living with OCD. I currently see adults, adolescents aged 13 and older, and families and partners, including those in polyamorous/CNM relationships.
I offer therapy for professionals, women, mothers, and couples. I help with issues such as anxiety, life balance, perfectionism, burnout, life transitions, and relationship challenges. I also help women and couples navigate infertility, pregnancy, and the postpartum period. A primary focus in my practice is in self or late diagnosed ADHD and Autism. I help individuals better understand themselves, manage overwhelm, reduce masking, and build a life that truly honors their unique strengths and needs. Therapy can be a space to learn how to let go, and feel safe breaking down old beliefs that might be holding you back.
I offer therapy for professionals, women, mothers, and couples. I help with issues such as anxiety, life balance, perfectionism, burnout, life transitions, and relationship challenges. I also help women and couples navigate infertility, pregnancy, and the postpartum period. A primary focus in my practice is in self or late diagnosed ADHD and Autism. I help individuals better understand themselves, manage overwhelm, reduce masking, and build a life that truly honors their unique strengths and needs. Therapy can be a space to learn how to let go, and feel safe breaking down old beliefs that might be holding you back.
I work with adult women, particularly those in their 20s and 30s who are dealing with grief and loss, anxiety, trauma, and major life transitions. This might include navigating relationships, career stress, identity shifts, burnout, or the feeling that life isn’t turning out the way you expected. Therapy can be a space to slow down, make sense of what you’re feeling, and figure out what you need to move forward. If you’re feeling stuck, overwhelmed, hurting, or facing a transition, I welcome you to reach out via text, email, or phone call.
I work with adult women, particularly those in their 20s and 30s who are dealing with grief and loss, anxiety, trauma, and major life transitions. This might include navigating relationships, career stress, identity shifts, burnout, or the feeling that life isn’t turning out the way you expected. Therapy can be a space to slow down, make sense of what you’re feeling, and figure out what you need to move forward. If you’re feeling stuck, overwhelmed, hurting, or facing a transition, I welcome you to reach out via text, email, or phone call.
Niko Delgado-McGee
Licensed Professional Clincal Counselor, LPCC, LMHC, LPC
7 Endorsed
San Diego, CA 92103
I am a trauma focused therapist who provides IFS informed EMDR, and psychedelic integration.
Have you been struggling to find community? Has your pain ever been questioned by a loved one? Do you feel confused, or disconnected from your culture or your body? I hope to work with others who are seeker a deeper healing within themselves.
I am a trauma focused therapist who provides IFS informed EMDR, and psychedelic integration.
Have you been struggling to find community? Has your pain ever been questioned by a loved one? Do you feel confused, or disconnected from your culture or your body? I hope to work with others who are seeker a deeper healing within themselves.
SolPath Counseling & Holistic Wellness
Marriage & Family Therapist, LMFT
2 Endorsed
San Diego, CA 92108
BIPOC, Queer-affirming, trauma-informed psychotherapy and holistic care in San Diego — rooted in liberation, identity, and real community.
At SolPath, Your whole identity is the Destination. BIPOC and Queer Affirming care for the Mind, Body, and Soul.We believe that true healing comes from reconnecting with your inner light—the Sol that resides within you. Just as the sun provides light, warmth, and nourishment to the earth, you too are capable of shining your light out into the world. Our role is to help you clear the path, heal what needs healing, and reconnect with your own divine purpose.
BIPOC, Queer-affirming, trauma-informed psychotherapy and holistic care in San Diego — rooted in liberation, identity, and real community.
At SolPath, Your whole identity is the Destination. BIPOC and Queer Affirming care for the Mind, Body, and Soul.We believe that true healing comes from reconnecting with your inner light—the Sol that resides within you. Just as the sun provides light, warmth, and nourishment to the earth, you too are capable of shining your light out into the world. Our role is to help you clear the path, heal what needs healing, and reconnect with your own divine purpose.
I'm originally from Honduras and have been in the U.S. since I was 11 years old. I've been in the mental health field for over 10 years and I'm passionate about helping individuals in their healing journey. I have extensive experience working in addiction medicine and treating various mental health issues such as anxiety and depression. I enjoy working with clients who are wanting to explore themselves and heal parts of themselves that need healing.
I'm originally from Honduras and have been in the U.S. since I was 11 years old. I've been in the mental health field for over 10 years and I'm passionate about helping individuals in their healing journey. I have extensive experience working in addiction medicine and treating various mental health issues such as anxiety and depression. I enjoy working with clients who are wanting to explore themselves and heal parts of themselves that need healing.
Imagine the life you'd live tomorrow if you could feel more fulfilled, more connected in your relationships, and more grounded in who you are. All of that is possible, even if you’ve felt stuck for a long time. Despite your efforts, maybe the same patterns keep showing up, leaving you frustrated, emotionally exhausted, or unsure why things are not getting better. Therapy can help you gain insight into the deeper experiences shaping your emotions, relationships, and sense of self. Together, we’ll explore what may be holding you back so you can move through life with more clarity, connection, and intention.
Imagine the life you'd live tomorrow if you could feel more fulfilled, more connected in your relationships, and more grounded in who you are. All of that is possible, even if you’ve felt stuck for a long time. Despite your efforts, maybe the same patterns keep showing up, leaving you frustrated, emotionally exhausted, or unsure why things are not getting better. Therapy can help you gain insight into the deeper experiences shaping your emotions, relationships, and sense of self. Together, we’ll explore what may be holding you back so you can move through life with more clarity, connection, and intention.
Hi, I'm Regina Peacock, a licensed clinical therapist who is passionate about helping people break free from the overwhelming grips of anxiety. I understand that anxiety isn't just a set of symptoms—it's a real, exhausting experience that can make you feel stuck and hopeless. I specialize in supporting people battling Generalized Anxiety Disorder (GAD), Post-Traumatic Stress Disorder (PTSD), and Obsessive-Compulsive Disorder (OCD) and Trauma related issues. I also treat Depression and Chronic Stress. My approach goes beyond managing symptoms—I'm here to help you rediscover your strength and create lasting peace.
Hi, I'm Regina Peacock, a licensed clinical therapist who is passionate about helping people break free from the overwhelming grips of anxiety. I understand that anxiety isn't just a set of symptoms—it's a real, exhausting experience that can make you feel stuck and hopeless. I specialize in supporting people battling Generalized Anxiety Disorder (GAD), Post-Traumatic Stress Disorder (PTSD), and Obsessive-Compulsive Disorder (OCD) and Trauma related issues. I also treat Depression and Chronic Stress. My approach goes beyond managing symptoms—I'm here to help you rediscover your strength and create lasting peace.
Working with couples and sensitive, intuitive, and creative women is both my speciality and deeply held joy. Couples struggling to find their way back to each other amidst unhelpful cycles and tricky transitions; women ready to explore the layers of their inner landscapes, untangle stories they've carried, and reclaim their authenticity. Mine is a creative, compassionate space to channel reconnection with the parts of you that have felt silenced. Through soft embodiment, intuitive listening, and earnestly tending vulnerable truths, we’ll rewrite old stories and craft new visions for living and connection.
Working with couples and sensitive, intuitive, and creative women is both my speciality and deeply held joy. Couples struggling to find their way back to each other amidst unhelpful cycles and tricky transitions; women ready to explore the layers of their inner landscapes, untangle stories they've carried, and reclaim their authenticity. Mine is a creative, compassionate space to channel reconnection with the parts of you that have felt silenced. Through soft embodiment, intuitive listening, and earnestly tending vulnerable truths, we’ll rewrite old stories and craft new visions for living and connection.
My approach blends Person-Centered therapy, Mindfulness, IFS, and ACT, allowing us to stay compassionate and practical while inviting meaningful change.
It can take time to find someone you feel comfortable opening up to. Therapy often asks for the same things that healing requires: vulnerability, curiosity, and space to explore at your own pace. My role is to help you reconnect with that inner clarity, notice patterns that no longer serve you, and support you as you try new ways of being. I support adults navigating anxiety, depression, addiction, stress, trauma, and life transitions. Before becoming a therapist, I spent over a decade as an engineer in the medical device field, and I bring a perspective that honors both emotional experience and the systems that shape it.
My approach blends Person-Centered therapy, Mindfulness, IFS, and ACT, allowing us to stay compassionate and practical while inviting meaningful change.
It can take time to find someone you feel comfortable opening up to. Therapy often asks for the same things that healing requires: vulnerability, curiosity, and space to explore at your own pace. My role is to help you reconnect with that inner clarity, notice patterns that no longer serve you, and support you as you try new ways of being. I support adults navigating anxiety, depression, addiction, stress, trauma, and life transitions. Before becoming a therapist, I spent over a decade as an engineer in the medical device field, and I bring a perspective that honors both emotional experience and the systems that shape it.
Are you feeling down or anxious? Perhaps struggling with a transition and feeling stuck? As your therapist, I am invested in supporting you towards your goals and believe that you are the expert in your life and experiences. I am incredibly passionate about empowering individuals to reach their goals and become the best versions of themselves. I hope to provide you with the right tools and strategies that resonate with you as well as utilize your strengths to develop long-lasting solutions. We will collectively work towards your goals and build upon your existing strengths to help manage and cope with life's stressors.
Are you feeling down or anxious? Perhaps struggling with a transition and feeling stuck? As your therapist, I am invested in supporting you towards your goals and believe that you are the expert in your life and experiences. I am incredibly passionate about empowering individuals to reach their goals and become the best versions of themselves. I hope to provide you with the right tools and strategies that resonate with you as well as utilize your strengths to develop long-lasting solutions. We will collectively work towards your goals and build upon your existing strengths to help manage and cope with life's stressors.
Hi there, I'm ANA! When you've been holding everything together for so long, it's hard to know how to put it down. Therapy offers a space to slow down, reconnect with yourself, and make sense of what you're carrying. I support individuals navigating stress and anxiety, burnout, life transitions, and the pressure to always be "on." My approach is warm, conversational, and collaborative. I offer services in both English and Spanish. Together, we'll uncover what's no longer serving you, build emotional clarity, and help you move forward with intention, calm, and self-trust.
Hi there, I'm ANA! When you've been holding everything together for so long, it's hard to know how to put it down. Therapy offers a space to slow down, reconnect with yourself, and make sense of what you're carrying. I support individuals navigating stress and anxiety, burnout, life transitions, and the pressure to always be "on." My approach is warm, conversational, and collaborative. I offer services in both English and Spanish. Together, we'll uncover what's no longer serving you, build emotional clarity, and help you move forward with intention, calm, and self-trust.
Using IFS, CBT, and culturally responsive approaches, we will build tools for emotional regulation, boundary setting, healthy communication, and self-compassion—always focusing on what matters most to you.
Life feels heavier than it should. Maybe you are a teen overwhelmed by big emotions, a woman navigating a major life change, or part of a family caught in tension and disconnection. Anxiety, self-worth struggles, cultural identity, or past trauma may be wearing you down. You want clarity, healing, and a place where you can simply be—no explanations needed. You are craving real connection and support that honors your story. Together, we can help you feel grounded, understood, and empowered to live fully.
Using IFS, CBT, and culturally responsive approaches, we will build tools for emotional regulation, boundary setting, healthy communication, and self-compassion—always focusing on what matters most to you.
Life feels heavier than it should. Maybe you are a teen overwhelmed by big emotions, a woman navigating a major life change, or part of a family caught in tension and disconnection. Anxiety, self-worth struggles, cultural identity, or past trauma may be wearing you down. You want clarity, healing, and a place where you can simply be—no explanations needed. You are craving real connection and support that honors your story. Together, we can help you feel grounded, understood, and empowered to live fully.
I am a fun, compassionate, and very easy-to-talk-to counselor. I have helped hundreds of people create better lives for themselves in a short amount of time thanks to good therapy. My work has been featured on FOX5 News, Good Morning San Diego, the CW6, WebMD and The San Diego Union Tribune. I speak both English and some Spanish and have a beautiful office in Mission Valley with lots of free parking to better serve you. Please check out my website...www.coolcounselorsd.com!
I am a fun, compassionate, and very easy-to-talk-to counselor. I have helped hundreds of people create better lives for themselves in a short amount of time thanks to good therapy. My work has been featured on FOX5 News, Good Morning San Diego, the CW6, WebMD and The San Diego Union Tribune. I speak both English and some Spanish and have a beautiful office in Mission Valley with lots of free parking to better serve you. Please check out my website...www.coolcounselorsd.com!
Are there times when you cannot explain the overwhelming emotions you are experiencing. I enjoy helping those who are seeking change and are motivated to do so. I believe people should always work toward becoming their best selves. I work with individuals, families, children, and adolescents. If your family is suffering from functioning in a loving and happy manner and you cannot figure out where the problem lies, family therapy may be the right choice for you. From learning to function with a new baby, blending, or newly transitioning teenagers, I can help.
Are there times when you cannot explain the overwhelming emotions you are experiencing. I enjoy helping those who are seeking change and are motivated to do so. I believe people should always work toward becoming their best selves. I work with individuals, families, children, and adolescents. If your family is suffering from functioning in a loving and happy manner and you cannot figure out where the problem lies, family therapy may be the right choice for you. From learning to function with a new baby, blending, or newly transitioning teenagers, I can help.
I blend evidence-based therapies like IFS, Schema Therapy, and EFT to create deep and lasting shifts.
Now accepting new referrals.
Hi, I’m Dan, a California-licensed LMFT offering both in-person sessions in San Diego and telehealth across the state—including San Francisco and Los Angeles.
Imagine living without the mental loops that hold you back, feeling connected to yourself, others, and your purpose. Through therapy, we’ll bring awareness to stuck patterns, so you will become more empowered in your relationship with yourself, others, and every area of your life.
I blend evidence-based therapies like IFS, Schema Therapy, and EFT to create deep and lasting shifts.
Now accepting new referrals.
Hi, I’m Dan, a California-licensed LMFT offering both in-person sessions in San Diego and telehealth across the state—including San Francisco and Los Angeles.
Imagine living without the mental loops that hold you back, feeling connected to yourself, others, and your purpose. Through therapy, we’ll bring awareness to stuck patterns, so you will become more empowered in your relationship with yourself, others, and every area of your life.
See more therapy options for San Diego
Nearby Internal Family Systems (IFS) Therapists Searches for San Diego
- Bonita
- Chula Vista
- Coronado
- Del Mar
- El Cajon
- La Jolla
- La Mesa
- Lakeside
- National City
- Poway
- Santee
- Spring Valley