Exposure Response Prevention (ERP) Therapists in San Diego, CA
Hi, My name is Hoda. I’m a Licensed Professional Clinical Counselor in California, providing individual therapy to clients statewide via telehealth. I work with adults and specialize in treating anxiety, depression, substance use, and OCD. Whether you’re new to therapy or not, I commend you for your motivation to make positive changes in your life. I know it’s not always easy. Like most people, I’ve gone through many challenges in life, and by facing those challenges, I have discovered my strengths. My wish as a therapist is to help individuals stay connected with their values and utilize their strengths to achieve their goals.
Hi, My name is Hoda. I’m a Licensed Professional Clinical Counselor in California, providing individual therapy to clients statewide via telehealth. I work with adults and specialize in treating anxiety, depression, substance use, and OCD. Whether you’re new to therapy or not, I commend you for your motivation to make positive changes in your life. I know it’s not always easy. Like most people, I’ve gone through many challenges in life, and by facing those challenges, I have discovered my strengths. My wish as a therapist is to help individuals stay connected with their values and utilize their strengths to achieve their goals.
Hi, I’m Jean Dudley (she/her), a Licensed Marriage and Family Therapist based in San Diego, CA offering telehealth therapy. I specialize in supporting individuals through infertility and reproductive mental health, eating disorders, and life transitions. With over eight years of experience in the field, I offer a grounded, compassionate, and collaborative approach to therapy. Whether you're coping with grief and loss, identity shifts, trauma, or mood disorders, my goal is to provide a safe, affirming space where you feel heard, understood, and empowered to heal.
Hi, I’m Jean Dudley (she/her), a Licensed Marriage and Family Therapist based in San Diego, CA offering telehealth therapy. I specialize in supporting individuals through infertility and reproductive mental health, eating disorders, and life transitions. With over eight years of experience in the field, I offer a grounded, compassionate, and collaborative approach to therapy. Whether you're coping with grief and loss, identity shifts, trauma, or mood disorders, my goal is to provide a safe, affirming space where you feel heard, understood, and empowered to heal.
With more than 15 years of clinical experience as a marriage and family therapist, my work focuses on helping people gain more confidence, find fulfillment through honesty, and learn control over their feelings. My experience includes working with people with anxiety and depression, family therapy, couples counseling, child/youth therapy, living with trauma, military life, interpersonal violence, and abuse.
With more than 15 years of clinical experience as a marriage and family therapist, my work focuses on helping people gain more confidence, find fulfillment through honesty, and learn control over their feelings. My experience includes working with people with anxiety and depression, family therapy, couples counseling, child/youth therapy, living with trauma, military life, interpersonal violence, and abuse.
My name is Dr. Naomi Midura. I am a licensed Marriage and Family Therapist and I have been practicing as a clinician for the past 14 years. During those years I have worked in a variety of settings including: School-Based Mental Health, Inpatient Treatment, Community Based Work, and Private Practice. As a clinician I work collaboratively with clients and families to support whole person and whole system healing and growth. I believe understanding ourselves involves understanding how all the parts of us, affect our experiences.
My name is Dr. Naomi Midura. I am a licensed Marriage and Family Therapist and I have been practicing as a clinician for the past 14 years. During those years I have worked in a variety of settings including: School-Based Mental Health, Inpatient Treatment, Community Based Work, and Private Practice. As a clinician I work collaboratively with clients and families to support whole person and whole system healing and growth. I believe understanding ourselves involves understanding how all the parts of us, affect our experiences.
I support teens, couples, trauma survivors, individuals who have experienced intimate partner violence (IPV), those struggling with codependency and LGBTQ+ individuals—especially those navigating identity, faith, and family. Whether you’re feeling anxious, stuck, or weighed down by past experiences or relationship challenges, I’m here to help. I offer individual, family, and couples therapy, as well as guided support groups that provide connection and tools for growth. My approach is compassionate, collaborative, and solution-focused. Let’s find what helps you move forward. Book a free consult!
I support teens, couples, trauma survivors, individuals who have experienced intimate partner violence (IPV), those struggling with codependency and LGBTQ+ individuals—especially those navigating identity, faith, and family. Whether you’re feeling anxious, stuck, or weighed down by past experiences or relationship challenges, I’m here to help. I offer individual, family, and couples therapy, as well as guided support groups that provide connection and tools for growth. My approach is compassionate, collaborative, and solution-focused. Let’s find what helps you move forward. Book a free consult!
Mike utilizes a Family Systems approach that looks at how we all are affected by and deal with relationships, and how our lives make better sense when we look at ourselves in the context of our experience. He also borrows from the best of Cognitive Behavioral, Narrative, and Strategic therapies to craft customized treatment plans tailored to the uniqueness of each client. Mike is committed to collaboration with his clients to reach their goals in therapy.
Mike utilizes a Family Systems approach that looks at how we all are affected by and deal with relationships, and how our lives make better sense when we look at ourselves in the context of our experience. He also borrows from the best of Cognitive Behavioral, Narrative, and Strategic therapies to craft customized treatment plans tailored to the uniqueness of each client. Mike is committed to collaboration with his clients to reach their goals in therapy.
Are you feeling frustrated, confused, stressed, depressed, or lost? Are you working to create more meaning, fulfillment, and happiness in your life? Living a human life means learning to live with the human condition. That means challenges with mortality, relationships, conflict, emotionality, suffering, and change, among others. Therapy can help you respond to life events that may be challenging and confusing, events you may not be equipped to address. It can support the development of insight and behavior change to navigate life challenges in novel ways.
Are you feeling frustrated, confused, stressed, depressed, or lost? Are you working to create more meaning, fulfillment, and happiness in your life? Living a human life means learning to live with the human condition. That means challenges with mortality, relationships, conflict, emotionality, suffering, and change, among others. Therapy can help you respond to life events that may be challenging and confusing, events you may not be equipped to address. It can support the development of insight and behavior change to navigate life challenges in novel ways.
I am also trained in ERP.
Hey! You’ve likely arrived here because you’ve been in a dark place and might be ready for a change. You’re tired of carrying around the burden of your trauma, anxiety, or the weight of your substance use or secret addiction. Or you’re concerned about a loved one’s unhealthy behaviors. Maybe you feel ashamed and alone but the fear of being judged is finally being outweighed by the possibility that things could be better. Life is really hard, but we can do hard things with support. How I can help: •We can collaborate if you have ever had substance use concerns or addictive behaviors - past or present, in recovery or ongoing.
I am also trained in ERP.
Hey! You’ve likely arrived here because you’ve been in a dark place and might be ready for a change. You’re tired of carrying around the burden of your trauma, anxiety, or the weight of your substance use or secret addiction. Or you’re concerned about a loved one’s unhealthy behaviors. Maybe you feel ashamed and alone but the fear of being judged is finally being outweighed by the possibility that things could be better. Life is really hard, but we can do hard things with support. How I can help: •We can collaborate if you have ever had substance use concerns or addictive behaviors - past or present, in recovery or ongoing.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
Supporting your child through an eating disorder, anxiety, depression, or OCD can be incredibly difficult and even isolating at times. Whether you're navigating Family-Based Treatment or looking for individual support for your child, I work collaboratively with families to provide guidance, structure, and meaningful support throughout the process. My approach is warm, grounded, and focused on giving every member of the family the tools they need to move toward healing together. I believe eating disorders are never a choice, and parents are not to blame. With the right support, there is always hope for lasting recovery.
Supporting your child through an eating disorder, anxiety, depression, or OCD can be incredibly difficult and even isolating at times. Whether you're navigating Family-Based Treatment or looking for individual support for your child, I work collaboratively with families to provide guidance, structure, and meaningful support throughout the process. My approach is warm, grounded, and focused on giving every member of the family the tools they need to move toward healing together. I believe eating disorders are never a choice, and parents are not to blame. With the right support, there is always hope for lasting recovery.
My name is Cassie Rude, I am a compassionate associate counselor dedicated to helping individuals of all ages find their way through life's challenges and uncover inner strengths. My journey as a counselor began with a deep belief in the incredible resilience of the human spirit and the potential for profound transformation. My counseling approach is eclectic and evidence-based. I meet my clients where they are, tailoring therapy to unique needs and goals. Whether you experience anxiety, depression, relationship difficulties, trauma, or other challenges. I am here to provide guidance, support, and a safe, non-judgmental environment.
My name is Cassie Rude, I am a compassionate associate counselor dedicated to helping individuals of all ages find their way through life's challenges and uncover inner strengths. My journey as a counselor began with a deep belief in the incredible resilience of the human spirit and the potential for profound transformation. My counseling approach is eclectic and evidence-based. I meet my clients where they are, tailoring therapy to unique needs and goals. Whether you experience anxiety, depression, relationship difficulties, trauma, or other challenges. I am here to provide guidance, support, and a safe, non-judgmental environment.
My goal as a therapist is to create a relationship with my clients based on collaboration, compassion, and trust. I focus on meaningful connection with my clients and will work alongside you to navigate life's challenges and create positive and long-term changes. My treatment approach is varied depending on your individual needs.
My goal as a therapist is to create a relationship with my clients based on collaboration, compassion, and trust. I focus on meaningful connection with my clients and will work alongside you to navigate life's challenges and create positive and long-term changes. My treatment approach is varied depending on your individual needs.
Within my practice, I draw upon a diverse range of therapeutic modalities, including CBT, ACT, IFS, EMDR, ERP, DBT, MBCT, SFT, TIC, TF-CBT, and more.
If everything around you seems dark, look again, you may be the LIGHT — Rumi.
My journey to becoming a therapist began with my own experience of managing mental health from a young age. This personal journey highlighted the profound power of therapy and inspired me to help others achieve similar transformations.
Within my practice, I draw upon a diverse range of therapeutic modalities, including CBT, ACT, IFS, EMDR, ERP, DBT, MBCT, SFT, TIC, TF-CBT, and more.
If everything around you seems dark, look again, you may be the LIGHT — Rumi.
My journey to becoming a therapist began with my own experience of managing mental health from a young age. This personal journey highlighted the profound power of therapy and inspired me to help others achieve similar transformations.
Also trained in EMDR, ERP and Grief Recovery.
I've been working in the field of psychology for over 25 years. My specialties include both couple and individual therapy. In the past 20+ years, I became established in San Diego from Los Angeles where I completed my schooling, training and early career. Starting out as a foster care social worker, I then expanded into mental health therapy for children and their family systems. The experience of treating individuals struggling with trauma, anxiety, and depression has evolved into helping couples heal from past wounds, improve communication, and create secure functioning in their relationships.
Also trained in EMDR, ERP and Grief Recovery.
I've been working in the field of psychology for over 25 years. My specialties include both couple and individual therapy. In the past 20+ years, I became established in San Diego from Los Angeles where I completed my schooling, training and early career. Starting out as a foster care social worker, I then expanded into mental health therapy for children and their family systems. The experience of treating individuals struggling with trauma, anxiety, and depression has evolved into helping couples heal from past wounds, improve communication, and create secure functioning in their relationships.
Are you struggling with worrisome thoughts, perfectionism, or anxiety that won't go away? I specialize in OCD and anxiety disorders and work with my clients in a non-judgmental and empathic manner. I want you to feel understood and have a different relationship with your thoughts while adapting old coping skills that aren't working for you anymore. I also want to help you identify and connect with your values. I use evidenced based treatments and offer a variety of different techniques so you can have options that fit your individual needs, but I love to make it collaborative.
Are you struggling with worrisome thoughts, perfectionism, or anxiety that won't go away? I specialize in OCD and anxiety disorders and work with my clients in a non-judgmental and empathic manner. I want you to feel understood and have a different relationship with your thoughts while adapting old coping skills that aren't working for you anymore. I also want to help you identify and connect with your values. I use evidenced based treatments and offer a variety of different techniques so you can have options that fit your individual needs, but I love to make it collaborative.
My ideal client is someone who seeks not just relief, but clear understanding. They may grapple with anxiety, depression, or unresolved trauma; yearning for peace and fulfillment. Their needs might extend beyond temporary fixes and they want understanding and sustainable growth. They aspire to reclaim joy, rebuild relationships, & rediscover purpose. They want to break free from limiting beliefs and patterns, embracing authenticity and empowerment. Together, we'll navigate their inner complexities, unlocking their innate resilience and guiding them toward a life aligned with their truest aspirations.
My ideal client is someone who seeks not just relief, but clear understanding. They may grapple with anxiety, depression, or unresolved trauma; yearning for peace and fulfillment. Their needs might extend beyond temporary fixes and they want understanding and sustainable growth. They aspire to reclaim joy, rebuild relationships, & rediscover purpose. They want to break free from limiting beliefs and patterns, embracing authenticity and empowerment. Together, we'll navigate their inner complexities, unlocking their innate resilience and guiding them toward a life aligned with their truest aspirations.
The treatment modalities I use the most are Acceptance and Commitment Therapy (ACT), Exposure and Response Prevention ( ERP) and Inference Based Cognitive Behavioral Therapy (ICBT.)
I am equipped and ready to help you along this journey and will be with you every step of the way.
Hi I am Martin, a practicing therapist for the past 10 years ready to assist you in navigating through difficult life challenges and emotional strife. Whether you are struggling with a life transition, looking to manage difficult mood and anxiety symptoms, or struggling with trauma or loss I am here to help.
The decision to enter therapy is not to be taken lightly as being vulnerable and talking about difficult topics needs to be received with compassion, understanding and an individualized approach. I take a collaborative stance with my clients working to fit my expertise with the internal resources and personality of my clients.
The treatment modalities I use the most are Acceptance and Commitment Therapy (ACT), Exposure and Response Prevention ( ERP) and Inference Based Cognitive Behavioral Therapy (ICBT.)
I am equipped and ready to help you along this journey and will be with you every step of the way.
Hi I am Martin, a practicing therapist for the past 10 years ready to assist you in navigating through difficult life challenges and emotional strife. Whether you are struggling with a life transition, looking to manage difficult mood and anxiety symptoms, or struggling with trauma or loss I am here to help.
The decision to enter therapy is not to be taken lightly as being vulnerable and talking about difficult topics needs to be received with compassion, understanding and an individualized approach. I take a collaborative stance with my clients working to fit my expertise with the internal resources and personality of my clients.
Are anxiety, sadness, or perfectionism getting in the way of the life you want? Do you find yourself feeling overwhelmed, stuck, or disconnected—from others, or even from yourself? You don’t have to face this alone. I work with older teens and adults navigating trauma, relationship struggles, and life transitions. My approach is trauma-informed and systems-based, and I often use EMDR to help process painful experiences and foster healing. I’m especially passionate about exploring the link between anxiety, perfectionism, and unresolved inner wounds. Together, we can work toward relief, insight, and lasting change.
Are anxiety, sadness, or perfectionism getting in the way of the life you want? Do you find yourself feeling overwhelmed, stuck, or disconnected—from others, or even from yourself? You don’t have to face this alone. I work with older teens and adults navigating trauma, relationship struggles, and life transitions. My approach is trauma-informed and systems-based, and I often use EMDR to help process painful experiences and foster healing. I’m especially passionate about exploring the link between anxiety, perfectionism, and unresolved inner wounds. Together, we can work toward relief, insight, and lasting change.
I am a licensed clinical psychologist who specializes in the assessment and treatment of children, adolescents, and young adults experiencing anxiety, depression, emotion regulation issues, social or peer-related difficulties, substance use, and challenges with school and/or family relationships. I also enjoy supporting clients through the significant life transitions associated with adolescence and young adulthood. I strive to create a safe space for my clients that includes collaboration, reflective curiosity, and opportunities for growth, creativity, and humor.
I am a licensed clinical psychologist who specializes in the assessment and treatment of children, adolescents, and young adults experiencing anxiety, depression, emotion regulation issues, social or peer-related difficulties, substance use, and challenges with school and/or family relationships. I also enjoy supporting clients through the significant life transitions associated with adolescence and young adulthood. I strive to create a safe space for my clients that includes collaboration, reflective curiosity, and opportunities for growth, creativity, and humor.
Kirby Wohlander, LCSW (Licensed Clinical Social Worker), has a broad range of experience that includes working with individuals, couples, and families, in inpatient and outpatient mental health settings, and providing treatment to a wide range of adult clients. During his many years of experience, he has worked in multiple human service settings, is familiar with the challenges presented by: military life, developmental and other disabilities, being a worker or manager in a complex organization, raising a family, balancing work and family, and substance use.
Kirby Wohlander, LCSW (Licensed Clinical Social Worker), has a broad range of experience that includes working with individuals, couples, and families, in inpatient and outpatient mental health settings, and providing treatment to a wide range of adult clients. During his many years of experience, he has worked in multiple human service settings, is familiar with the challenges presented by: military life, developmental and other disabilities, being a worker or manager in a complex organization, raising a family, balancing work and family, and substance use.
See more therapy options for San Diego
Nearby Exposure Response Prevention (ERP) Therapists Searches for San Diego
- Bonita
- Chula Vista
- Coronado
- Del Mar
- El Cajon
- La Jolla
- La Mesa
- Lakeside
- National City
- Poway
- Rancho Santa Fe
- Solana Beach
Exposure Response Prevention (ERP) Therapists
Do I need exposure and response prevention therapy?
Many clients decide to seek help for obsessive thoughts and compulsive behaviors when these symptoms are distressing enough to disrupt everyday life. Any thoughts or behaviors that cause friction in close relationships are also worth addressing. In addition, the client’s symptoms don’t have to be severe for them to benefit from ERP therapy.
Is exposure and response prevention therapy part of cognitive behavioral therapy?
Exposure and response prevention is one specific type of CBT that focuses on behavioral change in response to triggering stimuli. It is related to exposure therapy but adds an additional component of preventing compulsive and harmful responses.
How long does exposure and response prevention therapy take?
While every patient is different, exposure and response prevention therapy typically lasts around 12 sessions, although some treatments can take longer. A therapist will determine if the treatment is complete based on how the client faces their fears, particularly the strongest ones. When a client feels less anxiety about stimuli that once evoked terror or distress, that is generally an indication that they are nearing the end of ERP therapy.
What are the limitations of exposure and response prevention therapy?
The most common pitfalls of exposure and response prevention therapy include not addressing a client’s core fears, allowing the client to avoid their most distressing stimuli, and using imaginary exposure when the client requires real-life exposure (and vice versa). ERP therapy is most effective when the client commits to the full course of treatment; if the client stops early or doesn’t practice what they have learned outside of therapy sessions, they are less likely to have successful outcomes.