Emotionally Focused Therapists in San Diego, CA
Sean O'Hara Psy.D, NCAC I, SAP is a State of California and State of Hawai'i Board Licensed Psychologist in San Diego, California and Kahului, Hawai'i, with 36 years experience with psychiatric, mental health, dual-diagnosis and crises intervention health problems. Dr. O'Hara works in Rancho Bernardo and does tele heath sessions. Dr. O'Hara travels the United States to work with clients, corporations and athletes residing in other states. Dr. O'Hara works with all populations and does diversified work with corporations, collegiate and professional sports teams, the entertainment industries and concert tours.
Sean O'Hara Psy.D, NCAC I, SAP is a State of California and State of Hawai'i Board Licensed Psychologist in San Diego, California and Kahului, Hawai'i, with 36 years experience with psychiatric, mental health, dual-diagnosis and crises intervention health problems. Dr. O'Hara works in Rancho Bernardo and does tele heath sessions. Dr. O'Hara travels the United States to work with clients, corporations and athletes residing in other states. Dr. O'Hara works with all populations and does diversified work with corporations, collegiate and professional sports teams, the entertainment industries and concert tours.
You’re tired of not feeling well, but hesitate to reach out to a therapist: Can I trust a stranger? Can anyone really help me? On the surface, you function well in life, but deep down you feel like you’re not truly “showing up” or that you don’t fully “belong.” It’s as if your authentic self is hiding, sensing that being fully you might not be safe. There may be parts of your life story that may explain why you feel uncomfortable, different from others, or weighed down by anxiety or sadness. I would love to work with you in therapy to explore these issues and help you improve your daily life experience.
You’re tired of not feeling well, but hesitate to reach out to a therapist: Can I trust a stranger? Can anyone really help me? On the surface, you function well in life, but deep down you feel like you’re not truly “showing up” or that you don’t fully “belong.” It’s as if your authentic self is hiding, sensing that being fully you might not be safe. There may be parts of your life story that may explain why you feel uncomfortable, different from others, or weighed down by anxiety or sadness. I would love to work with you in therapy to explore these issues and help you improve your daily life experience.
I'm passionate about helping people explore their stories in creative ways to empower them to live fully and authentically. In therapy, I create a safe and sacred space where people can understand both their power and their pain, heal from the wounds and trauma of their pasts, and move forward in their lives into meaning, freedom and wholeness. I have an active, engaged, personal and empathic style, and I strive to help my clients feel comfortable and known.
I'm passionate about helping people explore their stories in creative ways to empower them to live fully and authentically. In therapy, I create a safe and sacred space where people can understand both their power and their pain, heal from the wounds and trauma of their pasts, and move forward in their lives into meaning, freedom and wholeness. I have an active, engaged, personal and empathic style, and I strive to help my clients feel comfortable and known.
It’s never just one thing that ails us, it’s never just one thing that heals us.
Many times it is easy to forget the path that was walked and the longevity of challenges that had to be worked through. As you begin your healing journey, know that this path requires longevity as well and the patience to honor each step, trusting that consistent effort and compassion for yourself will bring lasting transformation. I believe that the wholeness of the Self, comes from treating the mental, emotional, physical, and energetic bodies collectively. The shadow and forgotten wounds seek resolution as much as the symptoms.
It’s never just one thing that ails us, it’s never just one thing that heals us.
Many times it is easy to forget the path that was walked and the longevity of challenges that had to be worked through. As you begin your healing journey, know that this path requires longevity as well and the patience to honor each step, trusting that consistent effort and compassion for yourself will bring lasting transformation. I believe that the wholeness of the Self, comes from treating the mental, emotional, physical, and energetic bodies collectively. The shadow and forgotten wounds seek resolution as much as the symptoms.
Trainings received: CBT, DBT, EFT, Gottman Method and Solution-Focused Therapy.
Are you feeling the pressures of stress, or anxiety in your day to day? Are there unresolved issues impacting your relationships? Or have you been struggling & feel that now is the time to get support? You don't have to do this alone, please let me help. Life's challenges can come from previous trauma, changes in family structure, life transitions, or a host of other themes. We'll work through those together, by making our sessions uniquely yours, allowing growth through confronting the threat of stress, anxiety (and any other problem which may make you feel stuck) while developing healthier coping strategies.
Trainings received: CBT, DBT, EFT, Gottman Method and Solution-Focused Therapy.
Are you feeling the pressures of stress, or anxiety in your day to day? Are there unresolved issues impacting your relationships? Or have you been struggling & feel that now is the time to get support? You don't have to do this alone, please let me help. Life's challenges can come from previous trauma, changes in family structure, life transitions, or a host of other themes. We'll work through those together, by making our sessions uniquely yours, allowing growth through confronting the threat of stress, anxiety (and any other problem which may make you feel stuck) while developing healthier coping strategies.
I'm honored to offer depth psychotherapy with astrology and astrological counseling to those seeking healing, personal growth, insight, and deeper meaning in life.
Depth psychotherapy is a process of moving deeper into your inner world. Together, we work through challenging situations and patterns of behavior to allow new life & growth to emerge over time.
This means that we are exploring who you are and what your psyche is expressing by talking about your emotions, thoughts, desires, fantasies, dreams, and synchronicities.
I'm honored to offer depth psychotherapy with astrology and astrological counseling to those seeking healing, personal growth, insight, and deeper meaning in life.
Depth psychotherapy is a process of moving deeper into your inner world. Together, we work through challenging situations and patterns of behavior to allow new life & growth to emerge over time.
This means that we are exploring who you are and what your psyche is expressing by talking about your emotions, thoughts, desires, fantasies, dreams, and synchronicities.
Whether you find yourself facing the anxiety of a personal or family health challenge, managing the pressure of working as a healthcare professional, or dealing with the turmoil and pain of grief - you’re not alone. Therapy can be a dedicated space where you feel safe to nurture yourself, heal at your own pace, and discover more about who you truly are.
With over a decade of professional experience in both the medical and mental health fields, I bring compassionate support to those navigating some of life’s most challenging moments - helping you find strength and healing when you need it most.
Whether you find yourself facing the anxiety of a personal or family health challenge, managing the pressure of working as a healthcare professional, or dealing with the turmoil and pain of grief - you’re not alone. Therapy can be a dedicated space where you feel safe to nurture yourself, heal at your own pace, and discover more about who you truly are.
With over a decade of professional experience in both the medical and mental health fields, I bring compassionate support to those navigating some of life’s most challenging moments - helping you find strength and healing when you need it most.
Do you find yourself stuck in unwanted patterns? Are you overwhelmed with past experiences that seem to still be lingering? Are you wrestling with anxiety and difficult emotions? I believe that healing is possible! I believe so many of us stay stuck because we do not have the right support for healing. While having an outlet to talk or vent can be helpful, my approach involves working more directly with the root cause of the issue, which is stored in our nervous system. I enjoy helping client’s make sense of what’s going on, so we can compassionately resolve the identified problems and achieve their goals.
Do you find yourself stuck in unwanted patterns? Are you overwhelmed with past experiences that seem to still be lingering? Are you wrestling with anxiety and difficult emotions? I believe that healing is possible! I believe so many of us stay stuck because we do not have the right support for healing. While having an outlet to talk or vent can be helpful, my approach involves working more directly with the root cause of the issue, which is stored in our nervous system. I enjoy helping client’s make sense of what’s going on, so we can compassionately resolve the identified problems and achieve their goals.
If you've found me here then you must be gearing up to make some changes in your life. Maybe you're worrying too much and happy too little. Maybe you're feeling lost, hopeless, or in a rut. Wherever you are, you've decided you want to feel better and be better, and you've shown the courage to ask for support. What a wonderful thing. My work with you will be collaborative, caring, and non-judgmental. I will help you reconnect to your inner-resources and strengths, to build new coping skills and problem-solving strategies, and to then apply those new ways of "being" in order to live a life that feels fulfilling and joyful to you.
If you've found me here then you must be gearing up to make some changes in your life. Maybe you're worrying too much and happy too little. Maybe you're feeling lost, hopeless, or in a rut. Wherever you are, you've decided you want to feel better and be better, and you've shown the courage to ask for support. What a wonderful thing. My work with you will be collaborative, caring, and non-judgmental. I will help you reconnect to your inner-resources and strengths, to build new coping skills and problem-solving strategies, and to then apply those new ways of "being" in order to live a life that feels fulfilling and joyful to you.
I believe every individual is beautiful on their own and has a unique story of how they got to be where they are in this moment. I am non-judgmental, open-minded, will meet someone where they are at and help them achieve their goals. I am here to listen to you and your story. I believe that sometimes talking about things helps in itself. Your happiness and health matters.
I believe every individual is beautiful on their own and has a unique story of how they got to be where they are in this moment. I am non-judgmental, open-minded, will meet someone where they are at and help them achieve their goals. I am here to listen to you and your story. I believe that sometimes talking about things helps in itself. Your happiness and health matters.
Advanced training in Emotionally Focused Therapy, Narrative Therapy, and have completed Level 1 Training in Gottman Method Couples Therapy and utilize the most effective approach for the challenges you share.
We, as humans, are wired for relationship and connection. Often challenges in life bring about difficulties that are deeply troubling and painful and get in the way of our relationship with our self and others. My desire is to help you navigate these challenges to help restore hope and healing in your life and relationships with others. I approach our time together as an honor and privilege, and want our time to be safe and transformational.
Advanced training in Emotionally Focused Therapy, Narrative Therapy, and have completed Level 1 Training in Gottman Method Couples Therapy and utilize the most effective approach for the challenges you share.
We, as humans, are wired for relationship and connection. Often challenges in life bring about difficulties that are deeply troubling and painful and get in the way of our relationship with our self and others. My desire is to help you navigate these challenges to help restore hope and healing in your life and relationships with others. I approach our time together as an honor and privilege, and want our time to be safe and transformational.
I am a Licensed Marriage and Family Therapist and a Registered Play Therapist that supports children of all ages, teens, adults, and couples and individuals struggling with parenting. There are times in our lives where we recognize we need to nurture our growth, can feel disconnected to each other or our goals, or simply need some support. I am here to help you, your family, and your children with a challenge that might feel too big to manage on your own. I also offer clinical supervision for those therapists accruing hours towards licensure.
I am a Licensed Marriage and Family Therapist and a Registered Play Therapist that supports children of all ages, teens, adults, and couples and individuals struggling with parenting. There are times in our lives where we recognize we need to nurture our growth, can feel disconnected to each other or our goals, or simply need some support. I am here to help you, your family, and your children with a challenge that might feel too big to manage on your own. I also offer clinical supervision for those therapists accruing hours towards licensure.
As a Christian Counselor, it is my goal to provide my clients with a safe and confidential environment to explore issues and provide growth towards awareness, behavioral change, and resolution. If you are unable to meet with me in my Carmel Valley, San Diego office, we can also meet online through video conferencing. I am licensed as a professional counselor in the states of California and Texas. I can therefore have a counseling session with anyone living in either of these states. Please Visit My Website for more information
As a Christian Counselor, it is my goal to provide my clients with a safe and confidential environment to explore issues and provide growth towards awareness, behavioral change, and resolution. If you are unable to meet with me in my Carmel Valley, San Diego office, we can also meet online through video conferencing. I am licensed as a professional counselor in the states of California and Texas. I can therefore have a counseling session with anyone living in either of these states. Please Visit My Website for more information
I provide direct & compassionate, collaborative support. You may identify as: a creative, an artist, somatically curious, a spiritual seeker, longing for belonging, neurodivergent, queer, anxious, depressed, navigating shame, grieving, insecure, psychedelically-inclined, powerfully sensitive, emotionally dysregulated, attempting intimacy and deep relationship with self and others, and/or a trauma survivor. I'm here for the stuck parts reaching for clarity & ease so you can feel free to LIVE. I see California and New York residents virtually. I am a certified Somatic Experiencing Practitioner.
I provide direct & compassionate, collaborative support. You may identify as: a creative, an artist, somatically curious, a spiritual seeker, longing for belonging, neurodivergent, queer, anxious, depressed, navigating shame, grieving, insecure, psychedelically-inclined, powerfully sensitive, emotionally dysregulated, attempting intimacy and deep relationship with self and others, and/or a trauma survivor. I'm here for the stuck parts reaching for clarity & ease so you can feel free to LIVE. I see California and New York residents virtually. I am a certified Somatic Experiencing Practitioner.
Dr. Larkin Hoyt is a licensed psychologist providing expert care for anxiety, trauma, ADHD, and emotional overwhelm. She works with adults who feel stuck in overthinking, nervous system dysregulation, relationship strain, burnout, and want more than short-term coping strategies. Her approach helps clients develop clarity, emotional regulation by addressing the underlying patterns driving distress. Clients often seek Dr. Hoyt when they want depth, precision, and meaningful change, not surface-level tools or pathologizing labels. Her style is collaborative, and attuned. Therapy focuses on building flexibility, resilience and trust.
Dr. Larkin Hoyt is a licensed psychologist providing expert care for anxiety, trauma, ADHD, and emotional overwhelm. She works with adults who feel stuck in overthinking, nervous system dysregulation, relationship strain, burnout, and want more than short-term coping strategies. Her approach helps clients develop clarity, emotional regulation by addressing the underlying patterns driving distress. Clients often seek Dr. Hoyt when they want depth, precision, and meaningful change, not surface-level tools or pathologizing labels. Her style is collaborative, and attuned. Therapy focuses on building flexibility, resilience and trust.
My specialized training is in Emotionally Focused Therapy ( EFT), Ketamine Assisted Psychotherapy (KAP) and Eye Movement Desensitization and Reprocessing (EMDR).
I work with clients ready to explore what’s beneath the surface and make meaningful shifts in their lives and relationships. Instead of focusing on present issues and coping, together we investigate underlying causes of symptoms to create long-lasting change.
I served in the United States Air Force, then worked in mental health rehabilitation centers. These experiences deepened my respect for the resilience of the human spirit and broadened my appreciation for diverse cultural perspectives. I went on to earn a Master’s and Doctorate, and now bring both clinical expertise and lived experience to my work.
My specialized training is in Emotionally Focused Therapy ( EFT), Ketamine Assisted Psychotherapy (KAP) and Eye Movement Desensitization and Reprocessing (EMDR).
I work with clients ready to explore what’s beneath the surface and make meaningful shifts in their lives and relationships. Instead of focusing on present issues and coping, together we investigate underlying causes of symptoms to create long-lasting change.
I served in the United States Air Force, then worked in mental health rehabilitation centers. These experiences deepened my respect for the resilience of the human spirit and broadened my appreciation for diverse cultural perspectives. I went on to earn a Master’s and Doctorate, and now bring both clinical expertise and lived experience to my work.
Welcome! My name is Conner. I am passionate about stories, life being the greatest of them all. Sometimes along the way you feel stuck, trapped in a world that feels exhausting, confusing, even unbearable. These feelings may be new to you, whereby you find yourself in uncharted territory at a critical moment in time, unsure of what to do. Or perhaps you have found yourself in this position previously, wondering why these feelings keep resurfacing. The best part about this story of life is that what happens next has yet to be written.
Welcome! My name is Conner. I am passionate about stories, life being the greatest of them all. Sometimes along the way you feel stuck, trapped in a world that feels exhausting, confusing, even unbearable. These feelings may be new to you, whereby you find yourself in uncharted territory at a critical moment in time, unsure of what to do. Or perhaps you have found yourself in this position previously, wondering why these feelings keep resurfacing. The best part about this story of life is that what happens next has yet to be written.
Let’s be real: You’ve been through some shit. You’ve carried so much—navigating trauma, addiction, and challenges that most people can’t even begin to understand.
You deserve a space where you don’t have to explain or justify your experiences—a space where you are seen, heard, and supported without judgment about your past.
That’s exactly why I created this practice.
I work with individuals who felt stuck, misunderstood, and underestimated. Sex workers. People in recovery. Trauma survivors. High-functioning people who are falling apart. To heal without giving up who you are.
Let’s be real: You’ve been through some shit. You’ve carried so much—navigating trauma, addiction, and challenges that most people can’t even begin to understand.
You deserve a space where you don’t have to explain or justify your experiences—a space where you are seen, heard, and supported without judgment about your past.
That’s exactly why I created this practice.
I work with individuals who felt stuck, misunderstood, and underestimated. Sex workers. People in recovery. Trauma survivors. High-functioning people who are falling apart. To heal without giving up who you are.
Do you find youself saying, "No one understands me" or "I feel alone" or "No one loves me". These are negative cognitions that have developed over time either through trauma or attachment injuries. These cognitions hold you back from being the best version of yourself. With patience and persistence, I can help you lessen these negative cognitions and experience a more fulfilling life with your loved ones. I do this by using Cognitive-Behavioral Therapy, Emotionally-Focused Couples Therapy, and EMDR.
Do you find youself saying, "No one understands me" or "I feel alone" or "No one loves me". These are negative cognitions that have developed over time either through trauma or attachment injuries. These cognitions hold you back from being the best version of yourself. With patience and persistence, I can help you lessen these negative cognitions and experience a more fulfilling life with your loved ones. I do this by using Cognitive-Behavioral Therapy, Emotionally-Focused Couples Therapy, and EMDR.
As a therapist who specializes in supporting those experiencing significant life transitions, I’ll work with you to reduce the anxiety and stress often associated with "adulting." I pride myself on being a comfortable and welcoming space for clients to express themselves and explore their future. My approach is soft and gentle when needed however, straight-forward and accountable when necessary. I often laugh with my clients when appropriate and this makes our sessions and rapport built GREAT!
As a therapist who specializes in supporting those experiencing significant life transitions, I’ll work with you to reduce the anxiety and stress often associated with "adulting." I pride myself on being a comfortable and welcoming space for clients to express themselves and explore their future. My approach is soft and gentle when needed however, straight-forward and accountable when necessary. I often laugh with my clients when appropriate and this makes our sessions and rapport built GREAT!
See more therapy options for San Diego
Nearby Emotionally Focused Therapists Searches for San Diego
- Chula Vista
- Coronado
- Del Mar
- El Cajon
- Imperial Beach
- La Jolla
- La Mesa
- Lakeside
- National City
- Poway
- Santee
- Spring Valley
Emotionally Focused Therapists
Who is emotionally focused therapy for?
Emotionally focused therapy (EFT) is for couples who are emotionally distressed, stuck in an unsatisfying relationship pattern or feeling deeply alienated. They may even believe the relationship is beyond repair. Very often, the partners display intense anger, fear, grief, loss of trust, or a sense of betrayal in the relationship. In addition, EFT is helpful to couples and individuals who have difficulty expressing emotions and those who have trouble regulating emotions.
Why do people need emotionally focused therapy?
People need emotionally focused therapy because the need for others is built into the brain, but the pressures of daily life can erode feelings of love, and couples often do not have the skills to find their way back to the comfort of each other. Instead, they may be stuck in repetitive patterns of anger, fear, grief, loss of trust, or a sense of betrayal. Emotionally focused therapy regards such strong negative feelings as expressions of protest over the loss of connection and turns them into pathways of reconnection.
What happens in emotionally focused therapy?
Over the course of eight to 20 weekly sessions, couples de-escalate their negative emotional reactivity to one another so that they can listen to each other and be responsive to each other’s needs. Then the deep emotional and physical bond is restored, giving partners a sense of comfort and security, which they can use to solve whatever problems come their way. The therapist plays an active role, helping partners understand how anger and withdrawal are actually misguided cries for connection.
What problems does emotionally focused therapy treat?
EFT is designed to help couples stuck in dysfunctional relationship patterns regain closeness and rebuild their relationship. Typically, such couples experience considerable distress, with partners feeling alienated and distrustful of one another, not certain their relationship can survive. EFT is also helpful to individuals experiencing attachment-related fears of loss; it helps them learn to use their fears as a way of eliciting the closeness they desire.