Divorce Therapists in San Diego, CA
We all have the capacity to grow, learn, and make positive changes no matter what life throws our way. Psychotherapy is a way of understanding personal conflicts and creating meaning through self-discovery. It is one of the first steps towards achieving change. My style of treatment aims at exploring and understanding ways of thinking, behaving and relating to others that are outside of the one's personal awareness. This lack of awareness can often result in repetitive patterns of behavior that leads to dissatisfaction and emotional anguish in a person's life.
We all have the capacity to grow, learn, and make positive changes no matter what life throws our way. Psychotherapy is a way of understanding personal conflicts and creating meaning through self-discovery. It is one of the first steps towards achieving change. My style of treatment aims at exploring and understanding ways of thinking, behaving and relating to others that are outside of the one's personal awareness. This lack of awareness can often result in repetitive patterns of behavior that leads to dissatisfaction and emotional anguish in a person's life.
Something feels off. Maybe it's the anxiety that won't quiet down, the relationship patterns you keep repeating, the weight of cultural pressures and family expectations, or a season of change that has you questioning everything like your identity, your relationships, or who you even are anymore. You've been holding it together for so long that you've lost sight of yourself in the process. Whatever brought you here, you don't have to keep figuring it out alone.
Something feels off. Maybe it's the anxiety that won't quiet down, the relationship patterns you keep repeating, the weight of cultural pressures and family expectations, or a season of change that has you questioning everything like your identity, your relationships, or who you even are anymore. You've been holding it together for so long that you've lost sight of yourself in the process. Whatever brought you here, you don't have to keep figuring it out alone.
I have worked as a licensed clinical psychologist for over 30 years, providing a wide range of psychological services including diagnostic evaluation; individual, marital and family psychotherapy; and parent guidance. In my practice today, I enjoy treating children, adolescents, adults and their families, working with them to build healthy, meaningful, and satisfying lives and relationships. More specific interests include helping people cope with symptoms of anxiety, depression and ADD/ADHD; adjust to life transitions and family changes; manage stress; and recover from traumatic experiences.
I have worked as a licensed clinical psychologist for over 30 years, providing a wide range of psychological services including diagnostic evaluation; individual, marital and family psychotherapy; and parent guidance. In my practice today, I enjoy treating children, adolescents, adults and their families, working with them to build healthy, meaningful, and satisfying lives and relationships. More specific interests include helping people cope with symptoms of anxiety, depression and ADD/ADHD; adjust to life transitions and family changes; manage stress; and recover from traumatic experiences.
Life can be challenging. Messy relationships, past hurts that won't go away, the stress and pressures of keeping up every day. ...And so often in our struggle, we can feel alone and unseen. Wherever you're at today, it is my honor to meet you there and to walk with you toward healing and wholeness. My name is Holly Stangle, and I'm a licensed therapist in CA and WA, passionate about creating a safe place where people can be honest, be seen, and find healing and growth. I accept several insurance plans in CA and WA. In-person sessions now available in San Diego, CA!
Life can be challenging. Messy relationships, past hurts that won't go away, the stress and pressures of keeping up every day. ...And so often in our struggle, we can feel alone and unseen. Wherever you're at today, it is my honor to meet you there and to walk with you toward healing and wholeness. My name is Holly Stangle, and I'm a licensed therapist in CA and WA, passionate about creating a safe place where people can be honest, be seen, and find healing and growth. I accept several insurance plans in CA and WA. In-person sessions now available in San Diego, CA!
You’re tired of not feeling well, but hesitate to reach out to a therapist: Can I trust a stranger? Can anyone really help me? On the surface, you function well in life, but deep down you feel like you’re not truly “showing up” or that you don’t fully “belong.” It’s as if your authentic self is hiding, sensing that being fully you might not be safe. There may be parts of your life story that may explain why you feel uncomfortable, different from others, or weighed down by anxiety or sadness. I would love to work with you in therapy to explore these issues and help you improve your daily life experience.
You’re tired of not feeling well, but hesitate to reach out to a therapist: Can I trust a stranger? Can anyone really help me? On the surface, you function well in life, but deep down you feel like you’re not truly “showing up” or that you don’t fully “belong.” It’s as if your authentic self is hiding, sensing that being fully you might not be safe. There may be parts of your life story that may explain why you feel uncomfortable, different from others, or weighed down by anxiety or sadness. I would love to work with you in therapy to explore these issues and help you improve your daily life experience.
Do you ever wonder, "how did I get here"? We all experience seasons in our life of feeling stuck, which can often breed hopelessness. Many of us take on codependent patterns characterized by people-pleasing, shame, anxiety, depression, and feelings of worthlessness. This can feel scary and confusing, keeping us in our 'stuckness'. I am passionate about working with individuals and couples struggling with these challenges and hardships, often inherited through long-standing relationships with narcissistic personalities.
Do you ever wonder, "how did I get here"? We all experience seasons in our life of feeling stuck, which can often breed hopelessness. Many of us take on codependent patterns characterized by people-pleasing, shame, anxiety, depression, and feelings of worthlessness. This can feel scary and confusing, keeping us in our 'stuckness'. I am passionate about working with individuals and couples struggling with these challenges and hardships, often inherited through long-standing relationships with narcissistic personalities.
Do you feel stuck in your anxiety, depression, addiction, or trauma? I find we can’t fix what you don’t understand. That is where I come in. I am here to provide you with a safe space to help you understand and connect to the root of the issue, learn good coping techniques, and connect emotions for true healing utilizing different techniques that fit your needs.
Do you feel stuck in your anxiety, depression, addiction, or trauma? I find we can’t fix what you don’t understand. That is where I come in. I am here to provide you with a safe space to help you understand and connect to the root of the issue, learn good coping techniques, and connect emotions for true healing utilizing different techniques that fit your needs.
From the outside it looks like you have it all handled. But behind the scenes you are exhausted by anxiety, burnout, and the complexities of relationships. You are high achieving and thoughtful, yet you feel stuck in cycles of overthinking and perfectionism that leave you drained. Whether you are navigating a high pressure career or the emotional weight of infertility and postpartum, you carry a heavy mental load. You want more than just to get through the day. You want real, lasting change, stronger boundaries, and the ability to feel grounded and confident in your own life.
From the outside it looks like you have it all handled. But behind the scenes you are exhausted by anxiety, burnout, and the complexities of relationships. You are high achieving and thoughtful, yet you feel stuck in cycles of overthinking and perfectionism that leave you drained. Whether you are navigating a high pressure career or the emotional weight of infertility and postpartum, you carry a heavy mental load. You want more than just to get through the day. You want real, lasting change, stronger boundaries, and the ability to feel grounded and confident in your own life.
Do you find yourself struggling with your emotions? Does it seem like you are overwhelmed by your feelings, or instead that you have to keep a tight lid on your emotions so as not to do damage to your relationships, career and family life? I work well with people who are struggling with feelings of being "stuck" in their lives and with their emotions, and who wonder if there's more to life in terms of vitality and aliveness. I'll aim to help you increase your emotional intelligence so that your emotions work with rather than against you.
Do you find yourself struggling with your emotions? Does it seem like you are overwhelmed by your feelings, or instead that you have to keep a tight lid on your emotions so as not to do damage to your relationships, career and family life? I work well with people who are struggling with feelings of being "stuck" in their lives and with their emotions, and who wonder if there's more to life in terms of vitality and aliveness. I'll aim to help you increase your emotional intelligence so that your emotions work with rather than against you.
Who you are: Between the ages of 25 and 45. Life is "good" ~ not great. You have a sense that things should be a certain way, but they aren't. There is a gap. The gap may be clear ~ it may not. What is clear is that what has worked up until this point won't get you to where you want to be. You are ready for a change.
Who you are: Between the ages of 25 and 45. Life is "good" ~ not great. You have a sense that things should be a certain way, but they aren't. There is a gap. The gap may be clear ~ it may not. What is clear is that what has worked up until this point won't get you to where you want to be. You are ready for a change.
Personal Evolution Psychotherapy
Clinical Social Work/Therapist, LCSW, PhD, LMFT
1 Endorsed
San Diego, CA 92108
Is excessive worry or sadness limiting your life? Do you want to feel better and live a life worth living? Helping our clients overcome social anxiety, depression, communication & relationship issues, panic, excessive worry & depression is our primary focus. By using proven therapy methods (We are Dialectical Behavior Therapy - DBT specialists) we will focus on specific problems, solutions, skills & reachable goals. We provide much more than traditional talk therapy & help you get results to help control your emotions & your life. By doing this we can help more quickly.
Is excessive worry or sadness limiting your life? Do you want to feel better and live a life worth living? Helping our clients overcome social anxiety, depression, communication & relationship issues, panic, excessive worry & depression is our primary focus. By using proven therapy methods (We are Dialectical Behavior Therapy - DBT specialists) we will focus on specific problems, solutions, skills & reachable goals. We provide much more than traditional talk therapy & help you get results to help control your emotions & your life. By doing this we can help more quickly.
Therefore, my specialty is women's issues, including, depression, anxiety, trauma, (sexual/physical molest), addiction, and intimacy/relationship issues, including co-parenting through, and after divorce.
Welcome, if you have found yourself here, it means you are thinking about making some changes in your life. Making the decision to begin a journey of self discovery can be scary to say the least. May I share some of my thoughts with you. I believe in the, "Law of Correspondence", which states that what is going on in our outer world is nothing more than a reflection of what is going on in our inner world. As within, so without, as above, so below. It would be my honor, and privilege to help you discover your best self.
Therefore, my specialty is women's issues, including, depression, anxiety, trauma, (sexual/physical molest), addiction, and intimacy/relationship issues, including co-parenting through, and after divorce.
Welcome, if you have found yourself here, it means you are thinking about making some changes in your life. Making the decision to begin a journey of self discovery can be scary to say the least. May I share some of my thoughts with you. I believe in the, "Law of Correspondence", which states that what is going on in our outer world is nothing more than a reflection of what is going on in our inner world. As within, so without, as above, so below. It would be my honor, and privilege to help you discover your best self.
Your future depends on what you do in the present. Making changes, no matter how small, can afford you the opportunity to increase your personal growth. For many people knowing where to start can be the greatest hurdle. For others, knowing does not always lead to "doing". Counseling is one avenue in exploring what you can do to make a difference in your life.
Your future depends on what you do in the present. Making changes, no matter how small, can afford you the opportunity to increase your personal growth. For many people knowing where to start can be the greatest hurdle. For others, knowing does not always lead to "doing". Counseling is one avenue in exploring what you can do to make a difference in your life.
Over 20 years of my practice, I have seen almost every issue stems from our self-concept. The relationship we have with our self-concept prevents our ability to achieve our full potential and happiness. I can help you find the attention and honor you deserve first, then tackle your particular challenges at the present time. "Rock bottom became the solid foundation on which I rebuilt my life" -J. K. Rowling
I offer virtual sessions in CA and in person sessions Saturday morning and Monday in San Diego, CA.
Over 20 years of my practice, I have seen almost every issue stems from our self-concept. The relationship we have with our self-concept prevents our ability to achieve our full potential and happiness. I can help you find the attention and honor you deserve first, then tackle your particular challenges at the present time. "Rock bottom became the solid foundation on which I rebuilt my life" -J. K. Rowling
I offer virtual sessions in CA and in person sessions Saturday morning and Monday in San Diego, CA.
Helping couples reconnect, resolve conflicts, and rebuild trust. As a Certified Gottman Method Therapist, Emotionally Focused Couples Therapist, & Imago Relationship Therapist, I am able to provide my clients with treatment that is personalized for their specific needs, goals, and circumstances. Clients learn practical tools to break through conflicts, improve communication, increase understanding, and build a strong foundation for the future of their relationship. Call today to get started on creating greater respect, affection, and closeness in your relationship.
Helping couples reconnect, resolve conflicts, and rebuild trust. As a Certified Gottman Method Therapist, Emotionally Focused Couples Therapist, & Imago Relationship Therapist, I am able to provide my clients with treatment that is personalized for their specific needs, goals, and circumstances. Clients learn practical tools to break through conflicts, improve communication, increase understanding, and build a strong foundation for the future of their relationship. Call today to get started on creating greater respect, affection, and closeness in your relationship.
Confused? Stressed? Frustrated? Depressed? Need help with your relationship, your kids or other life challenges? Sometimes we all just need a compassionate, caring person to listen and provide informed and appropriate feedback and guidance. I believe that 90% of therapy's effectiveness is in choosing the right person. You either "click" with your therapist, or you don't. If you find a good match, you are half-way there! Please call me for a free telephone consultation, so we can discuss your concerns to see if I am a good fit for your particular needs. I look forward to your call.
Confused? Stressed? Frustrated? Depressed? Need help with your relationship, your kids or other life challenges? Sometimes we all just need a compassionate, caring person to listen and provide informed and appropriate feedback and guidance. I believe that 90% of therapy's effectiveness is in choosing the right person. You either "click" with your therapist, or you don't. If you find a good match, you are half-way there! Please call me for a free telephone consultation, so we can discuss your concerns to see if I am a good fit for your particular needs. I look forward to your call.
I specialize in working with adults navigating anxiety, attachment wounds, relationship patterns, and life transitions. My approach blends depth and practicality—helping you understand the “why” behind your patterns while building tools for regulation, boundaries, and secure connection. Therapy with me is honest, grounded, and collaborative. We’ll work toward calm, confidence, and relationships that feel safe instead of chaotic.
I specialize in working with adults navigating anxiety, attachment wounds, relationship patterns, and life transitions. My approach blends depth and practicality—helping you understand the “why” behind your patterns while building tools for regulation, boundaries, and secure connection. Therapy with me is honest, grounded, and collaborative. We’ll work toward calm, confidence, and relationships that feel safe instead of chaotic.
The world is full of stressors and we can all use some support. Is there something out of balance in either your life or the life of your child? Have life's daily problems become unmanageable? Are you concerned about changes in mood/behavior? Are you wondering if a therapist could help? Either in the office or in the comfort of your home, you can get to the heart of the matter and start getting some relief. Changing the way you see yourself and your struggles can change everything. I am currently have openings to see adults, teens, and children 6 and up.
The world is full of stressors and we can all use some support. Is there something out of balance in either your life or the life of your child? Have life's daily problems become unmanageable? Are you concerned about changes in mood/behavior? Are you wondering if a therapist could help? Either in the office or in the comfort of your home, you can get to the heart of the matter and start getting some relief. Changing the way you see yourself and your struggles can change everything. I am currently have openings to see adults, teens, and children 6 and up.
Have you tried to overcome obstacles and barriers to a healthy, happy life? Are you at a place where you want to be healthy and thrive in your life? Have you considered reaching out to someone else for help but struggle with being vulnerable and asking for help? You have taken the first step in recognizing that working through life’s challenges alone is not necessary. I have experience helping others through adjustment periods and struggles that often overwhelm and can at times debilitate and create stress, anxiety, depression and difficulty with interpersonal relationships.
Have you tried to overcome obstacles and barriers to a healthy, happy life? Are you at a place where you want to be healthy and thrive in your life? Have you considered reaching out to someone else for help but struggle with being vulnerable and asking for help? You have taken the first step in recognizing that working through life’s challenges alone is not necessary. I have experience helping others through adjustment periods and struggles that often overwhelm and can at times debilitate and create stress, anxiety, depression and difficulty with interpersonal relationships.
Hello Hello, I'm Tabitha :) I'm a Licensed Clinical Social Worker (LCSW) based in San Diego, California. I believe in empathetic listening, transparency, and empowerment as a means to unravel inner conflict. I have a client-centered, trauma-informed approach, integrating conventional and holistic therapeutic modalities. I encourage mind-body oriented integrative methods in providing counseling, mental health and wellness approaches. My approach is to reveal the barriers we build in attempts to protect ourselves from childhood and adult relationship traumas.
Hello Hello, I'm Tabitha :) I'm a Licensed Clinical Social Worker (LCSW) based in San Diego, California. I believe in empathetic listening, transparency, and empowerment as a means to unravel inner conflict. I have a client-centered, trauma-informed approach, integrating conventional and holistic therapeutic modalities. I encourage mind-body oriented integrative methods in providing counseling, mental health and wellness approaches. My approach is to reveal the barriers we build in attempts to protect ourselves from childhood and adult relationship traumas.
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