Dialectical Behavior (DBT) Therapists in San Diego, CA
We have two locations, where we provide cognitive behavioral therapy (CBT), Exposure and Response Prevention (ERP) for OCD, Comprehensive Behavioral Intervention for Tics (CBIT), habit reversal training (HRT), Dialectical Behavior Therapy ( DBT), mindfulness-based cognitive therapy, and family therapy.
Whether you've had a long struggle with your emotions, or just want a little help overcoming a recent difficulty, finding the right person to help makes a big difference. We believe in combining compassion and empathy, with therapies that have been proven to work by clinical researchers. We teach children, teens, and adults effective skills for changing behaviors, and provide the support and encouragement needed along the way. Through this process, you can overcome feelings of depression, isolation, shame, and fear while also building confidence in your strengths and gaining tools to overcome future challenges.
We have two locations, where we provide cognitive behavioral therapy (CBT), Exposure and Response Prevention (ERP) for OCD, Comprehensive Behavioral Intervention for Tics (CBIT), habit reversal training (HRT), Dialectical Behavior Therapy ( DBT), mindfulness-based cognitive therapy, and family therapy.
Whether you've had a long struggle with your emotions, or just want a little help overcoming a recent difficulty, finding the right person to help makes a big difference. We believe in combining compassion and empathy, with therapies that have been proven to work by clinical researchers. We teach children, teens, and adults effective skills for changing behaviors, and provide the support and encouragement needed along the way. Through this process, you can overcome feelings of depression, isolation, shame, and fear while also building confidence in your strengths and gaining tools to overcome future challenges.
Drawing from techniques such as Dialectical Behavioral Therapy ( DBT), Cognitive Behavioral Therapy (CBT), and Strength-Based Therapy.
In my sessions, I strive to create a safe, warm, supportive, and non-judgmental environment where clients feel safe and heard. My approach is one of empathy, understanding, and collaboration, which allows clients to openly explore their thoughts and emotions. I am passionate about creating a space to facilitate insight and understanding vulnerability.
Drawing from techniques such as Dialectical Behavioral Therapy ( DBT), Cognitive Behavioral Therapy (CBT), and Strength-Based Therapy.
In my sessions, I strive to create a safe, warm, supportive, and non-judgmental environment where clients feel safe and heard. My approach is one of empathy, understanding, and collaboration, which allows clients to openly explore their thoughts and emotions. I am passionate about creating a space to facilitate insight and understanding vulnerability.
My approach is client centered- providing support, empathy and unconditional positive regard along with Cognitive Behavioral Therapy (CBT), Trauma Focused CBT, Dialectical Behavioral Therapy, Solution Focused Therapy and Grief Counseling.
Hi, my name is Gauri Sanchez and I'm a License Marriage and Family Therapist. I'm passionate about supporting my clients through the journey of life, healing and transformation. I believe in collaboratively working with clients to enhance their self-understanding, self-love and self-empowerment. I am experienced with working with individuals experiencing depression, anxiety, life challenges/transitions, relationship problems, victims of crimes and grief.
My approach is client centered- providing support, empathy and unconditional positive regard along with Cognitive Behavioral Therapy (CBT), Trauma Focused CBT, Dialectical Behavioral Therapy, Solution Focused Therapy and Grief Counseling.
Hi, my name is Gauri Sanchez and I'm a License Marriage and Family Therapist. I'm passionate about supporting my clients through the journey of life, healing and transformation. I believe in collaboratively working with clients to enhance their self-understanding, self-love and self-empowerment. I am experienced with working with individuals experiencing depression, anxiety, life challenges/transitions, relationship problems, victims of crimes and grief.
Brainspotting Trauma Therapist Giselle Laguna
Clinical Social Work/Therapist, LCSW
3 Endorsed
San Diego, CA 92103
I have formal training in CBT, DBT, MI, Rapid Resolution Therapy, Brainspotting Phases 1-3, and Hypnosis with a background in energy healing.
Welcome to my page! Are you struggling with trauma, anxiety, pain, relationship challenges, or cultural barriers? It can be incredibly tough to find a therapist who gets you. You deserve someone who empathizes with your experiences and works with you to overcome emotional burdens. I specialize in PTSD and trauma, depression, anxiety, chronic illness, and substance misuse. By integrating Brainspotting and my background in energy healing, I’ll help you navigate and transform your challenges into a journey of self-discovery and empowerment, leading you toward a more authentic and fulfilling life.
I have formal training in CBT, DBT, MI, Rapid Resolution Therapy, Brainspotting Phases 1-3, and Hypnosis with a background in energy healing.
Welcome to my page! Are you struggling with trauma, anxiety, pain, relationship challenges, or cultural barriers? It can be incredibly tough to find a therapist who gets you. You deserve someone who empathizes with your experiences and works with you to overcome emotional burdens. I specialize in PTSD and trauma, depression, anxiety, chronic illness, and substance misuse. By integrating Brainspotting and my background in energy healing, I’ll help you navigate and transform your challenges into a journey of self-discovery and empowerment, leading you toward a more authentic and fulfilling life.
Jennifer Phelps | Pathways Family Therapy
Marriage & Family Therapist, LMFT
1 Endorsed
San Diego, CA 92121
I regularly use Art Therapy, Family-Systems, DBT, and Person-Centered approaches in therapy.
I love working with folks who might not know their own potential, who are finding their identity, have never been in therapy, or don’t want to be in therapy. I use my sense of humor and down-to-earth attitude to help create a welcoming therapeutic space.
I regularly use Art Therapy, Family-Systems, DBT, and Person-Centered approaches in therapy.
I love working with folks who might not know their own potential, who are finding their identity, have never been in therapy, or don’t want to be in therapy. I use my sense of humor and down-to-earth attitude to help create a welcoming therapeutic space.
My focus is on utilization of CBT, DBT, Solution Focused Therapy, and Motivational Interviewing and Adlerian Therapy.
Welcome to wanting to grow and change! One of the best ways to improve all your relationships, and reduce anxiety and depression is gaining negotiation and interpersonal skills to become comfortable asking for what you want and saying "no" to what you don't want. Even when you're uncomfortable or afraid to do so. Saying "no" to what we don't want can be one of the most profitable things we do for ourselves. Particularly so for persons repeatedly disappointed with their lack of progress, distance between themselves and their potential, want of others change and/or coming from a family where addiction of some sort was present.
My focus is on utilization of CBT, DBT, Solution Focused Therapy, and Motivational Interviewing and Adlerian Therapy.
Welcome to wanting to grow and change! One of the best ways to improve all your relationships, and reduce anxiety and depression is gaining negotiation and interpersonal skills to become comfortable asking for what you want and saying "no" to what you don't want. Even when you're uncomfortable or afraid to do so. Saying "no" to what we don't want can be one of the most profitable things we do for ourselves. Particularly so for persons repeatedly disappointed with their lack of progress, distance between themselves and their potential, want of others change and/or coming from a family where addiction of some sort was present.
I draw from DBT, EMDR, mindfulness, narrative therapy, CBT, and solution-focused therapy to help empower you in building self-respect, cultivating meaningful relationships, and feeling more connected to the world around you.
Do you feel like you're moving through life without purpose or direction? Maybe it feels as if life is happening to you, rather than with you. Together, we can work toward creating a life worth living—one that's more intentional and aligned with your values. We'll focus on developing coping skills, managing and understanding your emotions, and finding ways to prioritize the many things you balance in daily life. At the heart of it all is you—your unique experience and perspective. My goal is to better understand and support you in navigating your journey with clarity, intentionality, and confidence.
I draw from DBT, EMDR, mindfulness, narrative therapy, CBT, and solution-focused therapy to help empower you in building self-respect, cultivating meaningful relationships, and feeling more connected to the world around you.
Do you feel like you're moving through life without purpose or direction? Maybe it feels as if life is happening to you, rather than with you. Together, we can work toward creating a life worth living—one that's more intentional and aligned with your values. We'll focus on developing coping skills, managing and understanding your emotions, and finding ways to prioritize the many things you balance in daily life. At the heart of it all is you—your unique experience and perspective. My goal is to better understand and support you in navigating your journey with clarity, intentionality, and confidence.
I use well-researched treatment methods such as Cognitive Behavioral Therapy, and Family Focused Therapy and my work has been informed by Acceptance and Commitment Therapy, Dialectical Behavior Therapy, and Psychodynamic Therapy.
Hello and welcome. I offer psychotherapy for adults, couples, families, and teens dealing with relationship difficulties, depression and anxiety, bipolar disorder, personality issues, schizophrenia, and other mental health problems. I also help family members understand their loved one's difficulties and help couples and families communicate more effectively. I believe that change occurs within the context of a positive therapeutic relationship and my focus is on creating a caring, compassionate, and sensitive space where individuals, couples, and families can make significant change in their lives.
I use well-researched treatment methods such as Cognitive Behavioral Therapy, and Family Focused Therapy and my work has been informed by Acceptance and Commitment Therapy, Dialectical Behavior Therapy, and Psychodynamic Therapy.
Hello and welcome. I offer psychotherapy for adults, couples, families, and teens dealing with relationship difficulties, depression and anxiety, bipolar disorder, personality issues, schizophrenia, and other mental health problems. I also help family members understand their loved one's difficulties and help couples and families communicate more effectively. I believe that change occurs within the context of a positive therapeutic relationship and my focus is on creating a caring, compassionate, and sensitive space where individuals, couples, and families can make significant change in their lives.
I use an integrative approach to therapy utilizing CBT, Psychodynamic Therapy and DBT skills to create a customized treatment plan that is tailored to the individual, couple, or family's goals.
I most often use Cognitive Behavioral Therapy (CBT) and DBT skills in practice. Both approaches are highly effective treatments that address a wide range of mental health issues. CBT focuses on identifying and changing negative thought patterns and behaviors. DBT skills help with emotional regulation and maintaining healthy relationships.
I use an integrative approach to therapy utilizing CBT, Psychodynamic Therapy and DBT skills to create a customized treatment plan that is tailored to the individual, couple, or family's goals.
I most often use Cognitive Behavioral Therapy (CBT) and DBT skills in practice. Both approaches are highly effective treatments that address a wide range of mental health issues. CBT focuses on identifying and changing negative thought patterns and behaviors. DBT skills help with emotional regulation and maintaining healthy relationships.
I utilize Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy ( DBT), and Family-Based Treatment (FBT).
Hi there, my name is Daniela. I am a dedicated Psychological Associate who holds a Master’s degree in Marriage and Family Therapy along with a Psy.D. from the Chicago School of Professional Psychology. I’ve worked in a wide range of diverse populations with my current focus being that of the bareWell team in San Diego. As a bilingual clinician, I welcome patients who prefer treatment in either English or Spanish. I believe my language skills have enabled me to connect deeply with patients and families from diverse cultural and linguistic backgrounds, ensuring effective communication and a supportive therapeutic experience.
I utilize Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy ( DBT), and Family-Based Treatment (FBT).
Hi there, my name is Daniela. I am a dedicated Psychological Associate who holds a Master’s degree in Marriage and Family Therapy along with a Psy.D. from the Chicago School of Professional Psychology. I’ve worked in a wide range of diverse populations with my current focus being that of the bareWell team in San Diego. As a bilingual clinician, I welcome patients who prefer treatment in either English or Spanish. I believe my language skills have enabled me to connect deeply with patients and families from diverse cultural and linguistic backgrounds, ensuring effective communication and a supportive therapeutic experience.
I use an eclectic mix of systemic theory, humanistic therapy, Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy ( DBT) to best support your needs.
Hi! My name is Yvonne Castillo Urbina (she/her/ella), and I’m a licensed clinical social worker. My approach to therapy is collaborative and holistic, aiming to support your healing in a way that recognizes the mind, body, and spirit connection. I create a safe space for you to explore and heal, with a special focus on the social factors that influence mental health. I primarily work with clients on self-regulation, building self-esteem, and stress management.
I use an eclectic mix of systemic theory, humanistic therapy, Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy ( DBT) to best support your needs.
Hi! My name is Yvonne Castillo Urbina (she/her/ella), and I’m a licensed clinical social worker. My approach to therapy is collaborative and holistic, aiming to support your healing in a way that recognizes the mind, body, and spirit connection. I create a safe space for you to explore and heal, with a special focus on the social factors that influence mental health. I primarily work with clients on self-regulation, building self-esteem, and stress management.
I work mostly within the CBT and DBT realms of theoretical approaches however, I will forever challenge myself to explore different approaches and find what works for my clients not what works best for me after all, this experience is about you and your healing!
Hi! My name is Sarah Perez, I am a Licensed Clinical Social Worker. I am a funny, easygoing, real therapist who is here to walk alongside you during life's toughest moments. I pride myself on making my clients feel comfortable with their therapy experience, not like they are talking to a robot who is ready to spit diagnosis at them. I have mostly worked with school-aged children however, I look forward to connecting with individuals of all ages.
I work mostly within the CBT and DBT realms of theoretical approaches however, I will forever challenge myself to explore different approaches and find what works for my clients not what works best for me after all, this experience is about you and your healing!
Hi! My name is Sarah Perez, I am a Licensed Clinical Social Worker. I am a funny, easygoing, real therapist who is here to walk alongside you during life's toughest moments. I pride myself on making my clients feel comfortable with their therapy experience, not like they are talking to a robot who is ready to spit diagnosis at them. I have mostly worked with school-aged children however, I look forward to connecting with individuals of all ages.
With training in CBT, DBT, and EMDR, Kimberly will also explore the potential benefits of including evidence based practices as tools for your growth.
Kimberly Ayres (she/her) is a licensed marriage and family therapist in California. With experience in community mental health, dual diagnosis treatment, and children’s outpatient care, Kimberly is driven by a strong passion for quality mental health treatment that integrates a systemic view of a person and their concerns. In other words, she likes to explore how your culture, gender, ethnicity, family, friends, and various environments impact your mental health.
With training in CBT, DBT, and EMDR, Kimberly will also explore the potential benefits of including evidence based practices as tools for your growth.
Kimberly Ayres (she/her) is a licensed marriage and family therapist in California. With experience in community mental health, dual diagnosis treatment, and children’s outpatient care, Kimberly is driven by a strong passion for quality mental health treatment that integrates a systemic view of a person and their concerns. In other words, she likes to explore how your culture, gender, ethnicity, family, friends, and various environments impact your mental health.
As a trauma-focused therapist, I am dedicated to helping individuals heal from the lasting effects of trauma through empathy, respect, and evidence-based approaches like DBT and IFS.
I am also skilled in crisis management, remaining calm and composed during moments of acute distress. I understand the importance of swift intervention and prioritize client safety and well-being in those high-pressure situations.
As a trauma-focused therapist, I am dedicated to helping individuals heal from the lasting effects of trauma through empathy, respect, and evidence-based approaches like DBT and IFS.
I am also skilled in crisis management, remaining calm and composed during moments of acute distress. I understand the importance of swift intervention and prioritize client safety and well-being in those high-pressure situations.
I specialize in DBT ( Dialectical Behavior Therapy), EMDR (Eye Movement Desensitization and Reprocessing) and AEDP (Accelerated Experiential Dynamic Psychotherapy) for the treatment of especially difficult to treat issues such as: PTSD, Severe Depression, Eating Disorders, Self-Harm, Suicidal Ideation, and Personality Disorders.
Coming to therapy can feel vulnerable and scary, but it is a brave step towards the life you want and deserve. I am guided by evidence based techniques, educated insight, and genuine curiosity. I work to nurture my clients’ sensitivities, strengths, hopes, and desires for a meaningful and fulfilling existence. I help individuals tap into their inner strength and thrive, to connect to their passions, couples seeking effective communication techniques and highly sensitive people understand their trait and harness their superpower! I support individuals from diverse backgrounds and sexual orientations, navigate cultural challenges
I specialize in DBT ( Dialectical Behavior Therapy), EMDR (Eye Movement Desensitization and Reprocessing) and AEDP (Accelerated Experiential Dynamic Psychotherapy) for the treatment of especially difficult to treat issues such as: PTSD, Severe Depression, Eating Disorders, Self-Harm, Suicidal Ideation, and Personality Disorders.
Coming to therapy can feel vulnerable and scary, but it is a brave step towards the life you want and deserve. I am guided by evidence based techniques, educated insight, and genuine curiosity. I work to nurture my clients’ sensitivities, strengths, hopes, and desires for a meaningful and fulfilling existence. I help individuals tap into their inner strength and thrive, to connect to their passions, couples seeking effective communication techniques and highly sensitive people understand their trait and harness their superpower! I support individuals from diverse backgrounds and sexual orientations, navigate cultural challenges
My approach is grounded in ACT, CBT, DBT, & CPT, alongside mindfulness & motivational interviewing.
You might feel like you’ve done everything “right”—pushed through, stayed in control, kept up appearances—yet still carry a deep sense of misalignment or emotional exhaustion. Maybe anxiety keeps your mind racing, or you’re starting to question whether the life you’ve built reflects who you really are. These moments of reckoning often arise during major transitions, identity shifts, or career burnout. I specialize in helping adults navigate these turning points with clarity and compassion, creating space to explore not just what’s wrong, but what’s possible.
My approach is grounded in ACT, CBT, DBT, & CPT, alongside mindfulness & motivational interviewing.
You might feel like you’ve done everything “right”—pushed through, stayed in control, kept up appearances—yet still carry a deep sense of misalignment or emotional exhaustion. Maybe anxiety keeps your mind racing, or you’re starting to question whether the life you’ve built reflects who you really are. These moments of reckoning often arise during major transitions, identity shifts, or career burnout. I specialize in helping adults navigate these turning points with clarity and compassion, creating space to explore not just what’s wrong, but what’s possible.
I was formally trained for 5 years in Dialectical Behavior Therapy ( DBT) at The Wake Kendall Group, a DBT-Linehan Board Certified DBT Program located in Washington, D
My philosophy in therapy is to believe every emotion and be curious about every thought. I take this job very seriously but I am seldom a serious person; therapy can be an enjoyable experience and simultaneously life-enriching if you are willing to do the work. My therapeutic style is direct and compassionate, jargon-free and analogy-strong, often using humor and irreverence when appropriate in session. I strive to create authentic relationships with my clients where pretentious jargon-speak is left at the door. Authenticity is my most important value as a clinician - I am the same human both inside and outside of the office…
I was formally trained for 5 years in Dialectical Behavior Therapy ( DBT) at The Wake Kendall Group, a DBT-Linehan Board Certified DBT Program located in Washington, D
My philosophy in therapy is to believe every emotion and be curious about every thought. I take this job very seriously but I am seldom a serious person; therapy can be an enjoyable experience and simultaneously life-enriching if you are willing to do the work. My therapeutic style is direct and compassionate, jargon-free and analogy-strong, often using humor and irreverence when appropriate in session. I strive to create authentic relationships with my clients where pretentious jargon-speak is left at the door. Authenticity is my most important value as a clinician - I am the same human both inside and outside of the office…
I use integrative Evidence-Based tools (CBT, DBT,ACT, Motivational Interviewing,among others).
I specialize in treating anxiety, depression, PTSD, autism disorder, ADHD, relationship challenges, parenting issues, and career development. By developing a strong working relationship, we can identify your own internal strengths, learn tools to cope and together find life solutions to better manage any concerns or relationship challenges.
I use integrative Evidence-Based tools (CBT, DBT,ACT, Motivational Interviewing,among others).
I specialize in treating anxiety, depression, PTSD, autism disorder, ADHD, relationship challenges, parenting issues, and career development. By developing a strong working relationship, we can identify your own internal strengths, learn tools to cope and together find life solutions to better manage any concerns or relationship challenges.
I also believe in an integrative model and utilize a blend of CBT, DBT, ACT, Attachment Theory and Inner Child Work to ensure clients walk away with tangible tools and adaptive interventions they can continue to apply to their every day lives post therapy.
I, truly, believe there is no "one size fits all" to therapy, so I tailor the therapy experience to match your individual, unique needs. I collaboratively work with you as your co-pilot to help you navigate difficult emotional terrain, while empowering you, the expert of your own experience, to take the driver's seat because you are the expert in you. However, I will serve as your sound board in the passenger seat, gently pointing out your blind spots, in order to help you identify the best path to living a full and purposeful life.
I also believe in an integrative model and utilize a blend of CBT, DBT, ACT, Attachment Theory and Inner Child Work to ensure clients walk away with tangible tools and adaptive interventions they can continue to apply to their every day lives post therapy.
I, truly, believe there is no "one size fits all" to therapy, so I tailor the therapy experience to match your individual, unique needs. I collaboratively work with you as your co-pilot to help you navigate difficult emotional terrain, while empowering you, the expert of your own experience, to take the driver's seat because you are the expert in you. However, I will serve as your sound board in the passenger seat, gently pointing out your blind spots, in order to help you identify the best path to living a full and purposeful life.
I utilize a systemic approach to therapy that pulls from a number of different theories including Narrative Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Motivational Interviewing, Acceptance and Commitment Therapy, and Emotionally-Focused Therapy, in order to meet the individual needs of each client.
I work collaboratively with individuals, couples and families to create a path toward specific goals for therapy. Throughout the years I have worked with people from all different walks of life, and I believe in the importance of individualizing treatment to each person and their experiences. I have extensive knowledge of eating disorders and have assisted people of all ages in better understanding and overcoming their disordered eating behaviors. I understand how alcohol and drug addiction, eating disorders, depression, anxiety, grief and loss, and trauma can leave you feeling disconnected from parts of yourself and others.
I utilize a systemic approach to therapy that pulls from a number of different theories including Narrative Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Motivational Interviewing, Acceptance and Commitment Therapy, and Emotionally-Focused Therapy, in order to meet the individual needs of each client.
I work collaboratively with individuals, couples and families to create a path toward specific goals for therapy. Throughout the years I have worked with people from all different walks of life, and I believe in the importance of individualizing treatment to each person and their experiences. I have extensive knowledge of eating disorders and have assisted people of all ages in better understanding and overcoming their disordered eating behaviors. I understand how alcohol and drug addiction, eating disorders, depression, anxiety, grief and loss, and trauma can leave you feeling disconnected from parts of yourself and others.
See more therapy options for San Diego
Nearby Dialectical (DBT) Therapists Searches for San Diego
- Bonita
- Chula Vista
- Coronado
- El Cajon
- Imperial Beach
- La Jolla
- La Mesa
- Lakeside
- Lemon Grove
- National City
- Santee
- Spring Valley