Dialectical Behavior (DBT) Therapists in San Diego, CA
I also integrate DBT and CBT skills into my practice, to offer a wide variety of skills, tailored to my clients needs
I believe in challenging individuals to become the greatest version of themselves. Growth and healing come from stepping into discomfort, facing the patterns that no longer serve us, and working toward meaningful change. I am passionate about working with family systems to reduce volatility, improve communication, and lower anxiety within relationships.
Trauma is any experience that negatively changes how we see ourselves or the world, and each person’s journey is unique. My goal is to provide a safe, compassionate space for individuals, couples, and families to process their experiences and move toward healing.
I also integrate DBT and CBT skills into my practice, to offer a wide variety of skills, tailored to my clients needs
I believe in challenging individuals to become the greatest version of themselves. Growth and healing come from stepping into discomfort, facing the patterns that no longer serve us, and working toward meaningful change. I am passionate about working with family systems to reduce volatility, improve communication, and lower anxiety within relationships.
Trauma is any experience that negatively changes how we see ourselves or the world, and each person’s journey is unique. My goal is to provide a safe, compassionate space for individuals, couples, and families to process their experiences and move toward healing.
I use a combination of therapeutic skill sets, such as Narrative therapy and DBT to help identify unpreferred patterns, and highlight the strengths within you to help effectively manifest the goals that matter most to you.
Searching for a space where you can just be you? Sometimes life can present challenges that make it hard for us to simply exist as who we are. As your therapist, I will provide a space that is both comforting and non-judgemental. Here we can work together to help you explore unique aspects of yourself that can help you address hardship, live as the fullest version of yourself and a life that feels satisfying for you. My approach to therapy is client-centered, compassionate, collaborative, curious and rooted in the idea that you have the capacity to re-story and improve the reality of your life.
I use a combination of therapeutic skill sets, such as Narrative therapy and DBT to help identify unpreferred patterns, and highlight the strengths within you to help effectively manifest the goals that matter most to you.
Searching for a space where you can just be you? Sometimes life can present challenges that make it hard for us to simply exist as who we are. As your therapist, I will provide a space that is both comforting and non-judgemental. Here we can work together to help you explore unique aspects of yourself that can help you address hardship, live as the fullest version of yourself and a life that feels satisfying for you. My approach to therapy is client-centered, compassionate, collaborative, curious and rooted in the idea that you have the capacity to re-story and improve the reality of your life.
My approach is mainly rooted in IFS/ DBT informed.
Fear and anxiety frequently result in feelings of vulnerability and inadequacy, leading to a desire to retreat. We may find it easy to disconnect from the inner voice that reassures us of our strength and resilience. In times of anxiety or depression, self-doubt can take hold, causing us to feel trapped in a cycle of negative emotions. Nevertheless, healing and freedom become attainable as we delve into and accept our self-awareness, core values, and cultural identities. This journey demands intention and vulnerability, allowing us to better understand ourselves.
My approach is mainly rooted in IFS/ DBT informed.
Fear and anxiety frequently result in feelings of vulnerability and inadequacy, leading to a desire to retreat. We may find it easy to disconnect from the inner voice that reassures us of our strength and resilience. In times of anxiety or depression, self-doubt can take hold, causing us to feel trapped in a cycle of negative emotions. Nevertheless, healing and freedom become attainable as we delve into and accept our self-awareness, core values, and cultural identities. This journey demands intention and vulnerability, allowing us to better understand ourselves.
The approached applied is Client-Centered Therapy, Dialectical Behavioral Therapy, and Cognitive Behavioral Therapy.
This practice works with all ages and caters to mindfulness, distress tolerance, and radical acceptance. This practice works with substance abuse, teen complications, and symptoms of depression and anxiety. This is an empathetic approach that caters to each client individually. It feels at home and comfortable in session.
The approached applied is Client-Centered Therapy, Dialectical Behavioral Therapy, and Cognitive Behavioral Therapy.
This practice works with all ages and caters to mindfulness, distress tolerance, and radical acceptance. This practice works with substance abuse, teen complications, and symptoms of depression and anxiety. This is an empathetic approach that caters to each client individually. It feels at home and comfortable in session.
Carrie Hill, EMDR Therapist
Marriage & Family Therapist, MA, LMFT, EMDR, IFS
7 Endorsed
San Diego, CA 92104
I use EMDR, IFS, and DBT coping skills to help highly-sensitive and high achieving folks heal from complex trauma and overcome the anxieties and relationship problems it creates.
It’s a hard thing to be a highly sensitive person, and even more so when you’re also balancing the challenges of being a high-achieving woman. It’s all too common that we doubt ourselves or face mental health struggles, navigating the space between feeling both “too much” and “not enough”. Over the years of work that I’ve done, I’ve come to realize that the ease with which we navigate this space is largely determined by our ability to embrace and celebrate our strengths while simultaneously accepting and holding the parts of ourselves that we might not appreciate so much with non-judgment and self-compassion.
I use EMDR, IFS, and DBT coping skills to help highly-sensitive and high achieving folks heal from complex trauma and overcome the anxieties and relationship problems it creates.
It’s a hard thing to be a highly sensitive person, and even more so when you’re also balancing the challenges of being a high-achieving woman. It’s all too common that we doubt ourselves or face mental health struggles, navigating the space between feeling both “too much” and “not enough”. Over the years of work that I’ve done, I’ve come to realize that the ease with which we navigate this space is largely determined by our ability to embrace and celebrate our strengths while simultaneously accepting and holding the parts of ourselves that we might not appreciate so much with non-judgment and self-compassion.
I work with parents through a type of therapy called Dialectical Behavior Therapy ( DBT) to help them help their children and teens.
Our team of Personal Evolution Psychotherapy (PEP) specializes in working with children, teens, adults, parents, families & couples. We use DBT and evidenced based techniques to address problems quickly. I am a therapist who specializes in working with parents, families and adults and we have therapists that are amazing at working with children and teens.
I work with parents through a type of therapy called Dialectical Behavior Therapy ( DBT) to help them help their children and teens.
Our team of Personal Evolution Psychotherapy (PEP) specializes in working with children, teens, adults, parents, families & couples. We use DBT and evidenced based techniques to address problems quickly. I am a therapist who specializes in working with parents, families and adults and we have therapists that are amazing at working with children and teens.
Jordan Moore @ Grow Through Life Counseling
Associate Professional Clinical Counselor, APCC
1 Endorsed
San Diego, CA 92109
I specialize in anxiety, depression, ADHD, trauma, and Autism Spectrum support, using CBT, DBT, play therapy, and other creative, developmentally informed approaches.
My ideal client is someone navigating emotional or behavioral challenges, whether it’s anxiety, depression, social struggles, or the effects of trauma. Many of the families I support are seeking a safe, collaborative space where their child or teen can grow emotionally and feel understood. I focus on creating that space through compassionate care, individualized support, and evidence-based strategies. Clients come to therapy wanting relief and tools and I work to help them find both, while also honoring their strengths and progress along the way.
I specialize in anxiety, depression, ADHD, trauma, and Autism Spectrum support, using CBT, DBT, play therapy, and other creative, developmentally informed approaches.
My ideal client is someone navigating emotional or behavioral challenges, whether it’s anxiety, depression, social struggles, or the effects of trauma. Many of the families I support are seeking a safe, collaborative space where their child or teen can grow emotionally and feel understood. I focus on creating that space through compassionate care, individualized support, and evidence-based strategies. Clients come to therapy wanting relief and tools and I work to help them find both, while also honoring their strengths and progress along the way.
As a queer, person of color and non-binary therapist, I take pride in providing a genuine, lighthearted, non-judgmental but direct approach to those managing mental health and/or relationship issues. I also specialize in LGBTQ+/GSRD (Gender, Sexuality, and Relationship Diverse) issues including gender therapy to the Trans community and their families/partners. I utilize an eclectic style with various modalities and interventions including DBT, CBT, IFS and whatever may be relevant for YOUR treatment and success.
As a queer, person of color and non-binary therapist, I take pride in providing a genuine, lighthearted, non-judgmental but direct approach to those managing mental health and/or relationship issues. I also specialize in LGBTQ+/GSRD (Gender, Sexuality, and Relationship Diverse) issues including gender therapy to the Trans community and their families/partners. I utilize an eclectic style with various modalities and interventions including DBT, CBT, IFS and whatever may be relevant for YOUR treatment and success.
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
dialectical behavioral therapy ( DBT) to help you identify and reshape unhelpful thought patterns.
Therapy can be one of the hardest things to start, but also one of the most beneficial and rewarding paths we can take in life. I feel honored to support your journey, and I’m here to make sure that it is meaningful to you. I specialize in working with individuals navigating life transitions, anxiety, depression, and trauma. I take a client-centered, collaborative approach to therapy, tailoring each session to your unique needs and goals. I welcome you to reach out whenever you feel ready to begin. I’m here to provide a safe and supportive environment where you can be yourself and feel truly seen and supported.
dialectical behavioral therapy ( DBT) to help you identify and reshape unhelpful thought patterns.
Therapy can be one of the hardest things to start, but also one of the most beneficial and rewarding paths we can take in life. I feel honored to support your journey, and I’m here to make sure that it is meaningful to you. I specialize in working with individuals navigating life transitions, anxiety, depression, and trauma. I take a client-centered, collaborative approach to therapy, tailoring each session to your unique needs and goals. I welcome you to reach out whenever you feel ready to begin. I’m here to provide a safe and supportive environment where you can be yourself and feel truly seen and supported.
She uses ACT, EMDR, DBT, Mindfulness, and humanistic/existential approaches.
Dr. Nicole Muller specializes in the treatment of trauma/PTSD, addiction issues, and anxiety. She is a trained EMDR therapist and has been providing trauma and addiction-focused EMDR for several years. She takes a trauma-informed, strength-based, and biopsychosocial approach and believes in treating the whole person rather than focusing on symptom management. She also works with clients experiencing insomnia, depression, bipolar disorder, panic disorder, ADHD, chronic pain, and life issues such as grief, personal growth, and relationship problems.
She uses ACT, EMDR, DBT, Mindfulness, and humanistic/existential approaches.
Dr. Nicole Muller specializes in the treatment of trauma/PTSD, addiction issues, and anxiety. She is a trained EMDR therapist and has been providing trauma and addiction-focused EMDR for several years. She takes a trauma-informed, strength-based, and biopsychosocial approach and believes in treating the whole person rather than focusing on symptom management. She also works with clients experiencing insomnia, depression, bipolar disorder, panic disorder, ADHD, chronic pain, and life issues such as grief, personal growth, and relationship problems.
Emily Lindley is a licensed Marriage and Family Therapist. She earned her Masters degree in Marital and Family Therapy from the University of San Diego in 2004. She has over twenty years of experience working with adults, adolescents, children, families and couples. She specializes in the treatment of anxiety, depression, parent-child conflict, relationship issues, communication difficulties, behavioral issues and grief work. She draws upon a variety of treatment approaches that include Cognitive Behavioral Therapy, Behavioral Therapy, Dialectical Behavioral Therapy and Systems Therapy to best meet the needs of her patients.
Emily Lindley is a licensed Marriage and Family Therapist. She earned her Masters degree in Marital and Family Therapy from the University of San Diego in 2004. She has over twenty years of experience working with adults, adolescents, children, families and couples. She specializes in the treatment of anxiety, depression, parent-child conflict, relationship issues, communication difficulties, behavioral issues and grief work. She draws upon a variety of treatment approaches that include Cognitive Behavioral Therapy, Behavioral Therapy, Dialectical Behavioral Therapy and Systems Therapy to best meet the needs of her patients.
I am versed in a variety of treatment modalities, including: Cognitive-Behavioral Therapy (CBT), Dialectical Behavioral Therapy ( DBT), Expressive Arts Therapy, Solution-Focused Therapy, and the Gottman Method.
Hi, I am Caitlin, and I'm so glad you landed here on my page! I am passionate about helping navigate the messiness of being a human. This messiness comes in many forms- whether it's working to find connection in relationships, working to change behavioral patterns that are no longer serving you, working through difficult past experiences, or just plain finding a way to feel better about yourself and the life you are living. I pride myself on being able to tailor the therapeutic experience to what feels right for each client, though a common theme in my work is striking the right balance between self-acceptance and striving.
I am versed in a variety of treatment modalities, including: Cognitive-Behavioral Therapy (CBT), Dialectical Behavioral Therapy ( DBT), Expressive Arts Therapy, Solution-Focused Therapy, and the Gottman Method.
Hi, I am Caitlin, and I'm so glad you landed here on my page! I am passionate about helping navigate the messiness of being a human. This messiness comes in many forms- whether it's working to find connection in relationships, working to change behavioral patterns that are no longer serving you, working through difficult past experiences, or just plain finding a way to feel better about yourself and the life you are living. I pride myself on being able to tailor the therapeutic experience to what feels right for each client, though a common theme in my work is striking the right balance between self-acceptance and striving.
Rachel Tarantino
Clinical Social Work/Therapist, LCSW
4 Endorsed
San Diego, CA 92121
Waitlist for new clients
I'm trained in CBT, DBT, ERP, and multiple trauma modalities.
Navigating life's challenges can feel overwhelming, and it's okay to seek support along the way! Whether you're struggling with managing stress, coping with difficult emotions, or facing obstacles in relationships, let me help you navigate the barriers that have prevented you from living the life you imagined. I collaborate with my clients because it is important to blend my therapeutic knowledge with your personal motivations. Working together to help you achieve your goals allows for the most growth and lasting success. Remember you are not your mental health. You have a name, a personality, a history, and a story to tell.
I'm trained in CBT, DBT, ERP, and multiple trauma modalities.
Navigating life's challenges can feel overwhelming, and it's okay to seek support along the way! Whether you're struggling with managing stress, coping with difficult emotions, or facing obstacles in relationships, let me help you navigate the barriers that have prevented you from living the life you imagined. I collaborate with my clients because it is important to blend my therapeutic knowledge with your personal motivations. Working together to help you achieve your goals allows for the most growth and lasting success. Remember you are not your mental health. You have a name, a personality, a history, and a story to tell.
I utilize a beautiful blend of Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Mindfulness to help you reach your goals.
I hope to help everyone see their internal strengths to reclaim Balance in their lives and live in the present moment. So many times, people ask me, “Why did you go into this work?” It took a long time to figure it out because it felt like a part of me. It then dawned on me that I saw my parents help many people reclaim their voices, advocate for themselves, and receive support when needed. Watching this from an early age taught me to share this with others naturally. I’ve been down my road of imbalance, lack of peace, and feeling lost in thoughts. I know that moving out of this place can’t be done alone.
I utilize a beautiful blend of Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Mindfulness to help you reach your goals.
I hope to help everyone see their internal strengths to reclaim Balance in their lives and live in the present moment. So many times, people ask me, “Why did you go into this work?” It took a long time to figure it out because it felt like a part of me. It then dawned on me that I saw my parents help many people reclaim their voices, advocate for themselves, and receive support when needed. Watching this from an early age taught me to share this with others naturally. I’ve been down my road of imbalance, lack of peace, and feeling lost in thoughts. I know that moving out of this place can’t be done alone.
I am trained in Crisis intervention, Trauma informed therapy, Talk therapy, Strength based case Management, Structural family therapy, Gottman method, Somatic tools, Mindfulness, CBT and DBT.
Life is a rollercoaster, full of ups and downs and unexpected outcomes. It is a journey we learn to navigate with a combination of our personal strengths, fears, profound life experiences, values and beliefs. During the most difficult times, our beliefs, opinions and attitudes are challenged and this has a significant impact on our mind and body. By taking the first big step and being open to working with me, I will be providing a safe, non judgmental, kind and empathetic client centered relationship with you. We will work on difficult relationships, challenging experiences and transitions in your life, one step at a time.
I am trained in Crisis intervention, Trauma informed therapy, Talk therapy, Strength based case Management, Structural family therapy, Gottman method, Somatic tools, Mindfulness, CBT and DBT.
Life is a rollercoaster, full of ups and downs and unexpected outcomes. It is a journey we learn to navigate with a combination of our personal strengths, fears, profound life experiences, values and beliefs. During the most difficult times, our beliefs, opinions and attitudes are challenged and this has a significant impact on our mind and body. By taking the first big step and being open to working with me, I will be providing a safe, non judgmental, kind and empathetic client centered relationship with you. We will work on difficult relationships, challenging experiences and transitions in your life, one step at a time.
My name is Cheree Alejandro. I am a Licensed Professional Clinical Counseling. I have work in multiple areas with different populations. Such as crisis assessment and intervention, dual diagnosis, individual and group therapy for depression and anxiety. I use different modalities such as CBT, DBT, motivational interviewing, solution brief focused therapy. Worked with different cultures, ages from 5 to 85.
My name is Cheree Alejandro. I am a Licensed Professional Clinical Counseling. I have work in multiple areas with different populations. Such as crisis assessment and intervention, dual diagnosis, individual and group therapy for depression and anxiety. I use different modalities such as CBT, DBT, motivational interviewing, solution brief focused therapy. Worked with different cultures, ages from 5 to 85.
I specialize in various evidence-based practices including CBT, DBT, and ACT.
As a Licensed Clinical Psychologist, I work collaboratively with my patients and provide them a warm, nurturing and nonjudgmental, safe space. I teach and offer tools to help guide them from a state of feeling stuck or hopeless to feeling a true sense of resiliency and inspiration to live a healthier life. I am dedicated to exploring, identifying and understanding the core issues that impact my patients’ lives; by using evidence-based treatments, I help my patients bring self-awareness and insight to the forefront, which then creates the needed healing to further develop a healthier sense of self and overall life improvement.
I specialize in various evidence-based practices including CBT, DBT, and ACT.
As a Licensed Clinical Psychologist, I work collaboratively with my patients and provide them a warm, nurturing and nonjudgmental, safe space. I teach and offer tools to help guide them from a state of feeling stuck or hopeless to feeling a true sense of resiliency and inspiration to live a healthier life. I am dedicated to exploring, identifying and understanding the core issues that impact my patients’ lives; by using evidence-based treatments, I help my patients bring self-awareness and insight to the forefront, which then creates the needed healing to further develop a healthier sense of self and overall life improvement.
My approach blends evidence-based practices like ACT, DBT, CBT, and CPT with a humanistic, trauma-informed lens.
You’re insightful but lately, you’ve been carrying more than your share. Whether you’re navigating ADHD, anxiety, relationship stress, or the weight of being a person of color in spaces that don’t always feel safe or affirming, you’re ready for change. You want to feel more in control, less overwhelmed, and more grounded in who you are—with the support of someone who truly sees you.
My approach blends evidence-based practices like ACT, DBT, CBT, and CPT with a humanistic, trauma-informed lens.
You’re insightful but lately, you’ve been carrying more than your share. Whether you’re navigating ADHD, anxiety, relationship stress, or the weight of being a person of color in spaces that don’t always feel safe or affirming, you’re ready for change. You want to feel more in control, less overwhelmed, and more grounded in who you are—with the support of someone who truly sees you.
I have extensive experience with multiple modalities such as CBT, DBT, ACT, MI, & positive psychology to tailor treatment to each client’s individual journey.
I am a firm believer in the resilience of the human mind and body, and am committed to creating a supportive, understanding, and empowering therapeutic environment and help all my clients work toward personal growth and healing.
I have extensive experience with multiple modalities such as CBT, DBT, ACT, MI, & positive psychology to tailor treatment to each client’s individual journey.
I am a firm believer in the resilience of the human mind and body, and am committed to creating a supportive, understanding, and empowering therapeutic environment and help all my clients work toward personal growth and healing.
See more therapy options for San Diego
Nearby Dialectical (DBT) Therapists Searches for San Diego
- Bonita
- Chula Vista
- Coronado
- El Cajon
- Imperial Beach
- La Jolla
- La Mesa
- Lakeside
- Lemon Grove
- National City
- Santee
- Spring Valley