Dialectical Behavior (DBT) Therapists in San Diego, CA
The therapeutic modalities I utilize are Cognitive-Behavioral Therapy, Exposure and Response Prevention, Acceptance and Commitment Therapy, and Dialectical Behavioral Therapy.
Hello! I'm Chelsea! As your therapist, I will provide a warm and safe place for you to address the thoughts, feelings, and behaviors that are affecting your daily life. I will be alongside you as you challenge and modify those thoughts and behaviors to improve your mood and reach your goals.
The therapeutic modalities I utilize are Cognitive-Behavioral Therapy, Exposure and Response Prevention, Acceptance and Commitment Therapy, and Dialectical Behavioral Therapy.
Hello! I'm Chelsea! As your therapist, I will provide a warm and safe place for you to address the thoughts, feelings, and behaviors that are affecting your daily life. I will be alongside you as you challenge and modify those thoughts and behaviors to improve your mood and reach your goals.
She specializes in anxiety, depression, trauma, and behavior issues, using play therapy, CBT, Solution-Focused Therapy, DBT, and family systems to build emotional skills and strengthen family connections.
I specialize in working with children, teens, families, and adults facing challenges like anxiety, depression, trauma, and behavioral issues. Using evidence-based approaches such as CBT, play therapy, and family systems work, I create a safe, supportive space for healing and growth. I have experience working with caregivers to strengthen communication and emotional connection at home. I have had the opportunity to work with foster youth, LGBTQ+ clients, and diverse family backgrounds. My goal is to help clients build resilience, confidence, and lasting emotional wellness.
She specializes in anxiety, depression, trauma, and behavior issues, using play therapy, CBT, Solution-Focused Therapy, DBT, and family systems to build emotional skills and strengthen family connections.
I specialize in working with children, teens, families, and adults facing challenges like anxiety, depression, trauma, and behavioral issues. Using evidence-based approaches such as CBT, play therapy, and family systems work, I create a safe, supportive space for healing and growth. I have experience working with caregivers to strengthen communication and emotional connection at home. I have had the opportunity to work with foster youth, LGBTQ+ clients, and diverse family backgrounds. My goal is to help clients build resilience, confidence, and lasting emotional wellness.
I consider myself an eclectic therapist, pulling from various modalities (EMDR, DBT, humanistic) to address the goals of my client.
I am passionate about helping my clients create a better relationship with food and exercise. As a former collegiate athlete, I saw firsthand how difficult it can be to have a healthy relationship with food and exercise – one that enhances our lives and doesn’t become an obsessive focus or completely define our self-worth. Using a Health at Every Size Approach, I help my clients heal their relationships with food and exercise so that they can live their lives to the fullest. In addition to my specialty in treating eating disorders, I also care for clients with a diverse range of mental health concerns to enhance emotional wellbeing.
I consider myself an eclectic therapist, pulling from various modalities (EMDR, DBT, humanistic) to address the goals of my client.
I am passionate about helping my clients create a better relationship with food and exercise. As a former collegiate athlete, I saw firsthand how difficult it can be to have a healthy relationship with food and exercise – one that enhances our lives and doesn’t become an obsessive focus or completely define our self-worth. Using a Health at Every Size Approach, I help my clients heal their relationships with food and exercise so that they can live their lives to the fullest. In addition to my specialty in treating eating disorders, I also care for clients with a diverse range of mental health concerns to enhance emotional wellbeing.
Drawing from Acceptance and Commitment Therapy (ACT) and Dialectical Behavior Therapy ( DBT), I’ll help you explore new ways of relating to your thoughts, emotions, and the people you love.
When your emotions feel too big, your relationships too fragile, or your inner world like a constant tug-of-war, it can be hard to imagine anything different. Depression and relational conflict may leave you feeling unworthy, misunderstood, or desperate for connection. And if you live with the intensity and sensitivity of borderline personality traits, you might feel stuck in cycles that feel impossible to break. I know firsthand how powerful the right therapeutic relationship can be—my own journey through therapy shaped who I am and why I do this work.
Drawing from Acceptance and Commitment Therapy (ACT) and Dialectical Behavior Therapy ( DBT), I’ll help you explore new ways of relating to your thoughts, emotions, and the people you love.
When your emotions feel too big, your relationships too fragile, or your inner world like a constant tug-of-war, it can be hard to imagine anything different. Depression and relational conflict may leave you feeling unworthy, misunderstood, or desperate for connection. And if you live with the intensity and sensitivity of borderline personality traits, you might feel stuck in cycles that feel impossible to break. I know firsthand how powerful the right therapeutic relationship can be—my own journey through therapy shaped who I am and why I do this work.
I primarily use work from a Dialectical Behavioral Therapy ( DBT) framework and can offer tools to better help you navigate life hurdles.
Life's journey can present formidable challenges, whether it's unresolved trauma, postpartum struggles, self-esteem issues, or relationship complexities. The fact that you're considering positive change speaks volumes about your strength and resilience. Together, let's embark on a transformative journey towards your goals. I am not just your therapist but a dedicated ally, committed to empowering you through empathy and understanding. Your experiences are valid, and I am here to support you in overcoming these obstacles. Imagine a life where you feel empowered, resilient, and content. We can collaboratively work toward that reality.
I primarily use work from a Dialectical Behavioral Therapy ( DBT) framework and can offer tools to better help you navigate life hurdles.
Life's journey can present formidable challenges, whether it's unresolved trauma, postpartum struggles, self-esteem issues, or relationship complexities. The fact that you're considering positive change speaks volumes about your strength and resilience. Together, let's embark on a transformative journey towards your goals. I am not just your therapist but a dedicated ally, committed to empowering you through empathy and understanding. Your experiences are valid, and I am here to support you in overcoming these obstacles. Imagine a life where you feel empowered, resilient, and content. We can collaboratively work toward that reality.
I draw from EMDR, CBT, DBT, and other evidence-based approaches to offer care that fits you, not just your diagnosis.
Parts Work, EMDR for anxiety and depression. Hi, I’m Fritzie—welcome. Starting therapy can feel intimidating, but it’s also a powerful step. I want you to know this is a space where you can be yourself without judgment. I’m a Licensed Marriage and Family Therapist who works with teens and adults navigating anxiety, trauma, depression, ADHD, grief, identity questions, and life’s many curveballs.
I draw from EMDR, CBT, DBT, and other evidence-based approaches to offer care that fits you, not just your diagnosis.
Parts Work, EMDR for anxiety and depression. Hi, I’m Fritzie—welcome. Starting therapy can feel intimidating, but it’s also a powerful step. I want you to know this is a space where you can be yourself without judgment. I’m a Licensed Marriage and Family Therapist who works with teens and adults navigating anxiety, trauma, depression, ADHD, grief, identity questions, and life’s many curveballs.
I also have extensive expertise in Dialectical Behavior Therapy ( DBT), Acceptance and Commitment Therapy (ACT), Mindfulness-Based Cognitive Therapy (MBCT), and other well established sex therapies.
Struggling in your relationship or sex life? Feeling like nothing you do turns out right or gets you what you want? Wanting to heal your attachment style or past relationship trauma? I'm here to help you get unstuck from frustrating patterns and find a new way forward. We'll work to understand what's going wrong and make tangible changes towards connection and the relationships that fit you.
I also have extensive expertise in Dialectical Behavior Therapy ( DBT), Acceptance and Commitment Therapy (ACT), Mindfulness-Based Cognitive Therapy (MBCT), and other well established sex therapies.
Struggling in your relationship or sex life? Feeling like nothing you do turns out right or gets you what you want? Wanting to heal your attachment style or past relationship trauma? I'm here to help you get unstuck from frustrating patterns and find a new way forward. We'll work to understand what's going wrong and make tangible changes towards connection and the relationships that fit you.
I utilize a variety of modalities from Brainspotting, CBT, DBT, Mindfulness, Humanistic, Psychodynamic, Attachment, and various others.
My name is Kristin Grannis, LMFT. My view is that the best therapeutic work is done through a trusting, nonjudgmental, supportive relationship. I enjoy helping clients build a healthier outlook in life, developing a strong sense of self, resilience and accomplishment. My focus is working with women, treating a variety of areas such as depression, anxiety, grief/loss, low self-esteem, sense of self and purpose. I am kind, calm and caring. I like to think of my approach as insightful guidance toward awareness, acceptance and growth.
I utilize a variety of modalities from Brainspotting, CBT, DBT, Mindfulness, Humanistic, Psychodynamic, Attachment, and various others.
My name is Kristin Grannis, LMFT. My view is that the best therapeutic work is done through a trusting, nonjudgmental, supportive relationship. I enjoy helping clients build a healthier outlook in life, developing a strong sense of self, resilience and accomplishment. My focus is working with women, treating a variety of areas such as depression, anxiety, grief/loss, low self-esteem, sense of self and purpose. I am kind, calm and caring. I like to think of my approach as insightful guidance toward awareness, acceptance and growth.
I use integrative Evidence-Based tools (CBT, DBT,ACT, Motivational Interviewing,among others).
I specialize in treating anxiety, depression, PTSD, autism disorder, ADHD, relationship challenges, parenting issues, and career development. By developing a strong working relationship, we can identify your own internal strengths, learn tools to cope and together find life solutions to better manage any concerns or relationship challenges.
I use integrative Evidence-Based tools (CBT, DBT,ACT, Motivational Interviewing,among others).
I specialize in treating anxiety, depression, PTSD, autism disorder, ADHD, relationship challenges, parenting issues, and career development. By developing a strong working relationship, we can identify your own internal strengths, learn tools to cope and together find life solutions to better manage any concerns or relationship challenges.
Center for Mental Health Excellence (CFMHE) offers a wide range of evidence-based therapies, including CBT, DBT, Emotionally Focused, and Gottman Method, tailored to meet the unique needs of individuals, couples, and families.
As a Counseling Psychology Doctoral Practicum Student at the Center for Mental Health Excellence (CFMHE), I am dedicated to enhancing community well-being. My approach fosters resilience, embraces authenticity, and promotes a growth mindset to help clients navigate life's challenges. My research and clinical work focus on understanding the intricate relationships between socioeconomic factors, family dynamics, parenting, and child development. I am particularly passionate about supporting persecuted immigrant families through community building, helping them develop grit and resilience.
Center for Mental Health Excellence (CFMHE) offers a wide range of evidence-based therapies, including CBT, DBT, Emotionally Focused, and Gottman Method, tailored to meet the unique needs of individuals, couples, and families.
As a Counseling Psychology Doctoral Practicum Student at the Center for Mental Health Excellence (CFMHE), I am dedicated to enhancing community well-being. My approach fosters resilience, embraces authenticity, and promotes a growth mindset to help clients navigate life's challenges. My research and clinical work focus on understanding the intricate relationships between socioeconomic factors, family dynamics, parenting, and child development. I am particularly passionate about supporting persecuted immigrant families through community building, helping them develop grit and resilience.
Using IFS we can explore the parts of you, and utilising other modalities, such as EMDR or DBT, we can further assist these parts to create healing and your desired goal.
Being human is hard. Sometimes we feel stuck in anxiety, trauma, and relationship difficulties. It's easy to wonder, "what's wrong with me?" But what if these parts of you (even the ones that feel like a burden) were actually trying to help?
I specialise in Internal Family Systems (IFS) therapy to help clients understand and heal these inner parts, allowing you to move forward with more confidence, and compassion. I also integrate EMDR for even deeper trauma processing. And for those struggling in relationships,I offer Intimacy From the Inside Out (IFS for couples) to help partners break free from painful cycles and rebuild trust.
Using IFS we can explore the parts of you, and utilising other modalities, such as EMDR or DBT, we can further assist these parts to create healing and your desired goal.
Being human is hard. Sometimes we feel stuck in anxiety, trauma, and relationship difficulties. It's easy to wonder, "what's wrong with me?" But what if these parts of you (even the ones that feel like a burden) were actually trying to help?
I specialise in Internal Family Systems (IFS) therapy to help clients understand and heal these inner parts, allowing you to move forward with more confidence, and compassion. I also integrate EMDR for even deeper trauma processing. And for those struggling in relationships,I offer Intimacy From the Inside Out (IFS for couples) to help partners break free from painful cycles and rebuild trust.
At Inner Paths Counseling, we offer trauma-informed therapy using DBT, IFS, relational therapy techniques to help you understand your emotions, release shame, and create sustainable change.
You’ve tried to hold it all together—navigating anxiety, trauma, grief, or the quiet pain of losing your sense of self. You’re the one others lean on, but inside, you feel overwhelmed, disconnected, or like something is missing. You long for a life that actually feels like yours—where you can set boundaries, express your truth, and stop living in survival mode. You want to feel more grounded, more whole, more you—not by fixing yourself, but by finally understanding what’s underneath the pain and creating something meaningful from it.
At Inner Paths Counseling, we offer trauma-informed therapy using DBT, IFS, relational therapy techniques to help you understand your emotions, release shame, and create sustainable change.
You’ve tried to hold it all together—navigating anxiety, trauma, grief, or the quiet pain of losing your sense of self. You’re the one others lean on, but inside, you feel overwhelmed, disconnected, or like something is missing. You long for a life that actually feels like yours—where you can set boundaries, express your truth, and stop living in survival mode. You want to feel more grounded, more whole, more you—not by fixing yourself, but by finally understanding what’s underneath the pain and creating something meaningful from it.
I also bring in CBT/ DBT elements to equip you with coping skills in your daily life and am trained in EMDR to focus on more direct thoughts, beliefs and memories.
In my experience working in many different counseling contexts, I have come to believe in the healing of a safe space with unconditional listening. I have walked clients through crisis, relational strain, identity questions, major anxieties, trauma, depression, everyday stressors and growing pains. My personal and educational background is in psychology integration work, which supports my approach in helping clients deconstruct beliefs and/or incorporating truths and traditions into practice. It is my goal to walk alongside and equip you with awareness and skills as you move forward (and maybe laugh together a little along the way).
I also bring in CBT/ DBT elements to equip you with coping skills in your daily life and am trained in EMDR to focus on more direct thoughts, beliefs and memories.
In my experience working in many different counseling contexts, I have come to believe in the healing of a safe space with unconditional listening. I have walked clients through crisis, relational strain, identity questions, major anxieties, trauma, depression, everyday stressors and growing pains. My personal and educational background is in psychology integration work, which supports my approach in helping clients deconstruct beliefs and/or incorporating truths and traditions into practice. It is my goal to walk alongside and equip you with awareness and skills as you move forward (and maybe laugh together a little along the way).
Jordan Moore @ Grow Through Life Counseling
Associate Professional Clinical Counselor, APCC
1 Endorsed
San Diego, CA 92109
I specialize in anxiety, depression, ADHD, trauma, and Autism Spectrum support, using CBT, DBT, play therapy, and other creative, developmentally informed approaches.
My ideal client is someone navigating emotional or behavioral challenges, whether it’s anxiety, depression, social struggles, or the effects of trauma. Many of the families I support are seeking a safe, collaborative space where their child or teen can grow emotionally and feel understood. I focus on creating that space through compassionate care, individualized support, and evidence-based strategies. Clients come to therapy wanting relief and tools and I work to help them find both, while also honoring their strengths and progress along the way.
I specialize in anxiety, depression, ADHD, trauma, and Autism Spectrum support, using CBT, DBT, play therapy, and other creative, developmentally informed approaches.
My ideal client is someone navigating emotional or behavioral challenges, whether it’s anxiety, depression, social struggles, or the effects of trauma. Many of the families I support are seeking a safe, collaborative space where their child or teen can grow emotionally and feel understood. I focus on creating that space through compassionate care, individualized support, and evidence-based strategies. Clients come to therapy wanting relief and tools and I work to help them find both, while also honoring their strengths and progress along the way.
Trained in Dialectical Behavioral Therapy and Cognitive Behavioral Therapy, but now offer more Humanistic/Narrative family therapy approaches to look deeper than the symptoms themselves.
Hello, and firstly kudos to you for taking the first steps (or more if returning to therapy) on reaching out for support! Whether it is part of your self-journey, or to connect with your family, partner, or spouse, it takes courage, vulnerability, and commitment to ask for help. This is especially true within the chaos of our lives and the social pressures to put on the multiple hats (Parent, Partner, Child, etc.) that we wear. Therapy for me is about caring for the human facing me and offering the space where we can collaborate to find even greater meaning and purpose to one's own lived experiences throughout life.
Trained in Dialectical Behavioral Therapy and Cognitive Behavioral Therapy, but now offer more Humanistic/Narrative family therapy approaches to look deeper than the symptoms themselves.
Hello, and firstly kudos to you for taking the first steps (or more if returning to therapy) on reaching out for support! Whether it is part of your self-journey, or to connect with your family, partner, or spouse, it takes courage, vulnerability, and commitment to ask for help. This is especially true within the chaos of our lives and the social pressures to put on the multiple hats (Parent, Partner, Child, etc.) that we wear. Therapy for me is about caring for the human facing me and offering the space where we can collaborate to find even greater meaning and purpose to one's own lived experiences throughout life.
My practice incorporates a variety of theoretical orientations; primary are Dialectical Behavioral Therapy and Emotionally Focused Therapy.
I offer clients a supportive, caring environment to identify solutions for growth and well-being. Together we can identify specific problems and create common sense strategies that have high probabilities of success. The areas often discussed in therapy include relationships, substance abuse, career frustrations, illness and life transitions, and one's own experience of psychological symptoms, most commonly anxiety and depression. By approaching psychotherapy through a person-centered, solution-focused, skills based perspective, I can assist individuals from diverse backgrounds.
My practice incorporates a variety of theoretical orientations; primary are Dialectical Behavioral Therapy and Emotionally Focused Therapy.
I offer clients a supportive, caring environment to identify solutions for growth and well-being. Together we can identify specific problems and create common sense strategies that have high probabilities of success. The areas often discussed in therapy include relationships, substance abuse, career frustrations, illness and life transitions, and one's own experience of psychological symptoms, most commonly anxiety and depression. By approaching psychotherapy through a person-centered, solution-focused, skills based perspective, I can assist individuals from diverse backgrounds.
Using evidence-based approaches such as Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Mindfulness, and Motivational Interviewing, I work collaboratively with you to foster growth, resilience, and lasting change.
I help teens and young adults recognize their worth and feel more confident in who they are. We will work though anxiety, self-doubt, or stress from relationships and life changes. I use a warm, collaborative approach rooted in mindfulness, self-compassion, empathy, and practical tools to support lasting, meaningful growth.
Using evidence-based approaches such as Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Mindfulness, and Motivational Interviewing, I work collaboratively with you to foster growth, resilience, and lasting change.
I help teens and young adults recognize their worth and feel more confident in who they are. We will work though anxiety, self-doubt, or stress from relationships and life changes. I use a warm, collaborative approach rooted in mindfulness, self-compassion, empathy, and practical tools to support lasting, meaningful growth.
I integrate my experience in CBT (cognitive behavioral therapy), DBT ( dialectical behavioral therapy) and Motivational Interviewing with a client centered approach and insight based psychotherapy approaches.
I am a Licensed Marriage and Family Therapist (LMFT 133658) and I provide individual, couples, family, children and youth counseling in a tele-therapy format. It would be my privilege to offer a safe and collaborative space for bringing change and growth that will move you towards your desired goals in life. My areas of specialty include: life transitions, interpersonal and intimacy deficits, men's issues, addiction, anxiety, stress and military lifestyle challenges. I specialize in supporting those who struggle to manage out of control and problematic sexual behaviors that are causing physical, emotional or relational distress.
I integrate my experience in CBT (cognitive behavioral therapy), DBT ( dialectical behavioral therapy) and Motivational Interviewing with a client centered approach and insight based psychotherapy approaches.
I am a Licensed Marriage and Family Therapist (LMFT 133658) and I provide individual, couples, family, children and youth counseling in a tele-therapy format. It would be my privilege to offer a safe and collaborative space for bringing change and growth that will move you towards your desired goals in life. My areas of specialty include: life transitions, interpersonal and intimacy deficits, men's issues, addiction, anxiety, stress and military lifestyle challenges. I specialize in supporting those who struggle to manage out of control and problematic sexual behaviors that are causing physical, emotional or relational distress.
Evidenced based practices such as Dialectical Behavioral Therapy ( DBT), Cognitive Behavioral Therapy (CBT) and Motivational Interviewing (MI), provide the therapeutic framework of understanding our thoughts and behaviors.
Accepting CA clients. Are you feeling overwhelmed with life's daily stressors? Do you find that you are not where you want to be in you life? Do you sometimes find yourself anxious, depressed or feeling hopeless and out of balance? A history of trauma, addictions, compulsions, suicidal thoughts, self-harm and other life-interfering behaviors can do that. Together, we will work on removing the emotional, cognitive and behavioral barriers that keep you from achieving your personal goals. My mission is to help you achieve your best self by helping you identify where you are now and create a plan to work towards where you want to be.
Evidenced based practices such as Dialectical Behavioral Therapy ( DBT), Cognitive Behavioral Therapy (CBT) and Motivational Interviewing (MI), provide the therapeutic framework of understanding our thoughts and behaviors.
Accepting CA clients. Are you feeling overwhelmed with life's daily stressors? Do you find that you are not where you want to be in you life? Do you sometimes find yourself anxious, depressed or feeling hopeless and out of balance? A history of trauma, addictions, compulsions, suicidal thoughts, self-harm and other life-interfering behaviors can do that. Together, we will work on removing the emotional, cognitive and behavioral barriers that keep you from achieving your personal goals. My mission is to help you achieve your best self by helping you identify where you are now and create a plan to work towards where you want to be.
I am a licensed clinical supervisor trained in ACT, DBT, CPT, and KAP.
Hello, I'm Marisa, a trauma therapist and non-pathologizing clinician who uses body-based skills, experiential therapy and a compassionate approach to healing traumatic wounds. Are you tired of being burdened by self-doubt and distress and looking for inner healing? I am here to help you uncover old wounds, change patterns, and access your inner strengths. I provide a safe space for authenticity, vulnerability, and alliance as we have all experienced times of feeling misunderstood and alone. As a social worker, I take a holistic approach, considering your physical, psychological, and social well-being. Your healing matters to me!
I am a licensed clinical supervisor trained in ACT, DBT, CPT, and KAP.
Hello, I'm Marisa, a trauma therapist and non-pathologizing clinician who uses body-based skills, experiential therapy and a compassionate approach to healing traumatic wounds. Are you tired of being burdened by self-doubt and distress and looking for inner healing? I am here to help you uncover old wounds, change patterns, and access your inner strengths. I provide a safe space for authenticity, vulnerability, and alliance as we have all experienced times of feeling misunderstood and alone. As a social worker, I take a holistic approach, considering your physical, psychological, and social well-being. Your healing matters to me!
See more therapy options for San Diego
Nearby Dialectical (DBT) Therapists Searches for San Diego
- Bonita
- Chula Vista
- Coronado
- El Cajon
- Imperial Beach
- La Jolla
- La Mesa
- Lakeside
- Lemon Grove
- National City
- Santee
- Spring Valley