Dialectical Behavior (DBT) Therapists in San Diego, CA
Mainly, I use Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy ( DBT), and Motivational Interviewing (MI).
You're a young adult and you find yourself being asked the question: "What are you going to do with your life?" Maybe your friends "have it all figured out" and you're feeling stuck. I specialize in helping young men overcome their insecurities, build emotional control, grow their sense of agency and reduce anxiety so they can perform better at work, school and in relationships. Chances are your relationships are hurting, accomplishing goals has become difficult, and you're irritable or anxious. I'm here when you're ready to put yourself first and would like help to stop repeating the same patterns.
Mainly, I use Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy ( DBT), and Motivational Interviewing (MI).
You're a young adult and you find yourself being asked the question: "What are you going to do with your life?" Maybe your friends "have it all figured out" and you're feeling stuck. I specialize in helping young men overcome their insecurities, build emotional control, grow their sense of agency and reduce anxiety so they can perform better at work, school and in relationships. Chances are your relationships are hurting, accomplishing goals has become difficult, and you're irritable or anxious. I'm here when you're ready to put yourself first and would like help to stop repeating the same patterns.
Getting out of your head and speaking your thoughts into existence can be intimidating and vulnerable, but also incredibly liberating. My goal is to help foster a supportive environment where you feel safe enough to identify, acknowledge, and honor all feelings that come with speaking your truth. I specialize in working with individuals with anxiety, depression, self-esteem, trauma, challenging relationship patterns, and grief & loss. Whether this is your first time connecting with a therapist or you're a therapy veteran, I hope to support you in whichever era of the journey you're in.
Getting out of your head and speaking your thoughts into existence can be intimidating and vulnerable, but also incredibly liberating. My goal is to help foster a supportive environment where you feel safe enough to identify, acknowledge, and honor all feelings that come with speaking your truth. I specialize in working with individuals with anxiety, depression, self-esteem, trauma, challenging relationship patterns, and grief & loss. Whether this is your first time connecting with a therapist or you're a therapy veteran, I hope to support you in whichever era of the journey you're in.
I have experience in trauma, addiction, anxiety, depression, life transitions using Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy ( DBT), and Solution-Focused Therapy (SFT), I adapt my methods to support you in your journey towards healing.
If you’re feeling alone, misunderstood, or like a burden to those around you I am here to hold space for you. Sometimes life can feel dark, stagnant or not what we expected it to be and a simple, "it gets better, hang in there" isn't helpful. I can help you process any emotions, gain a different perspective and develop tools in order to help life feel meaningful again. Healing takes time, space and help from those around us. Anyone looking for help with attachment issues, life transitions, trauma, racial stress, addiction, anxiety and depression. I am here to help. (Spanish speaking as well)
I have experience in trauma, addiction, anxiety, depression, life transitions using Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy ( DBT), and Solution-Focused Therapy (SFT), I adapt my methods to support you in your journey towards healing.
If you’re feeling alone, misunderstood, or like a burden to those around you I am here to hold space for you. Sometimes life can feel dark, stagnant or not what we expected it to be and a simple, "it gets better, hang in there" isn't helpful. I can help you process any emotions, gain a different perspective and develop tools in order to help life feel meaningful again. Healing takes time, space and help from those around us. Anyone looking for help with attachment issues, life transitions, trauma, racial stress, addiction, anxiety and depression. I am here to help. (Spanish speaking as well)
I specialize in trauma whether it is complex trauma or intergenerational trauma using individualistic approaches to meet your needs through CBT, DBT, IFS, and EMDR therapy.
Has trauma, anxiety, or depression interfered with the potential to become the best version of yourself? We often feel defined by traumatic or emotionally difficult experiences then often leave us feeling stuck in place rather than moving forward towards our goals. I’m here to provide a safe, affirming space for you to develop an understanding of yourself to overcome past experiences or fears that define you. Our work together will be met with unconditional acceptance, creative approaches, and the utmost compassion.
I specialize in trauma whether it is complex trauma or intergenerational trauma using individualistic approaches to meet your needs through CBT, DBT, IFS, and EMDR therapy.
Has trauma, anxiety, or depression interfered with the potential to become the best version of yourself? We often feel defined by traumatic or emotionally difficult experiences then often leave us feeling stuck in place rather than moving forward towards our goals. I’m here to provide a safe, affirming space for you to develop an understanding of yourself to overcome past experiences or fears that define you. Our work together will be met with unconditional acceptance, creative approaches, and the utmost compassion.
Trainings received: CBT, DBT, EFT, Gottman Method and Solution-Focused Therapy.
Are you feeling the pressures of stress, or anxiety in your day to day? Are there unresolved issues impacting your relationships? Or have you been struggling & feel that now is the time to get support? You don't have to do this alone, please let me help. Life's challenges can come from previous trauma, changes in family structure, life transitions, or a host of other themes. We'll work through those together, by making our sessions uniquely yours, allowing growth through confronting the threat of stress, anxiety (and any other problem which may make you feel stuck) while developing healthier coping strategies.
Trainings received: CBT, DBT, EFT, Gottman Method and Solution-Focused Therapy.
Are you feeling the pressures of stress, or anxiety in your day to day? Are there unresolved issues impacting your relationships? Or have you been struggling & feel that now is the time to get support? You don't have to do this alone, please let me help. Life's challenges can come from previous trauma, changes in family structure, life transitions, or a host of other themes. We'll work through those together, by making our sessions uniquely yours, allowing growth through confronting the threat of stress, anxiety (and any other problem which may make you feel stuck) while developing healthier coping strategies.
I am a psychologist, licensed in NYS and CA, offering individual and group teletherapy to adolescents and young adults in both states. I also offer walk talk therapy in San Diego, CA.
I am a psychologist, licensed in NYS and CA, offering individual and group teletherapy to adolescents and young adults in both states. I also offer walk talk therapy in San Diego, CA.
I have formal training in CBT, DBT, MI, Rapid Resolution Therapy, Brainspotting Phases 1-3, and Hypnosis with a background in energy healing.
Welcome to my page! Are you struggling with trauma, anxiety, pain, relationship challenges, or cultural barriers? It can be incredibly tough to find a therapist who gets you. You deserve someone who empathizes with your experiences and works with you to overcome emotional burdens. I specialize in PTSD and trauma, depression, anxiety, chronic illness, and substance misuse. By integrating Brainspotting and my background in energy healing, I’ll help you navigate and transform your challenges into a journey of self-discovery and empowerment, leading you toward a more authentic and fulfilling life.
I have formal training in CBT, DBT, MI, Rapid Resolution Therapy, Brainspotting Phases 1-3, and Hypnosis with a background in energy healing.
Welcome to my page! Are you struggling with trauma, anxiety, pain, relationship challenges, or cultural barriers? It can be incredibly tough to find a therapist who gets you. You deserve someone who empathizes with your experiences and works with you to overcome emotional burdens. I specialize in PTSD and trauma, depression, anxiety, chronic illness, and substance misuse. By integrating Brainspotting and my background in energy healing, I’ll help you navigate and transform your challenges into a journey of self-discovery and empowerment, leading you toward a more authentic and fulfilling life.
I have extensive knowledge of CBT, REBT, DBT, and psycho dynamic based therapies.
Looking for help can be daunting. Life brings us challenges, decisions and transitions where we need some guidance, perspective and support. Together, we will create a fun, yet straight forward and solution - based environment for managing life’s challenges and thrive while overcoming them.
I have extensive knowledge of CBT, REBT, DBT, and psycho dynamic based therapies.
Looking for help can be daunting. Life brings us challenges, decisions and transitions where we need some guidance, perspective and support. Together, we will create a fun, yet straight forward and solution - based environment for managing life’s challenges and thrive while overcoming them.
She uses ACT, EMDR, DBT, CBT, Mindfulness, and humanistic/existential approaches.
Dr. Nicole Muller specializes in the treatment of trauma/PTSD, addiction issues, and anxiety. She is a trained EMDR therapist and has been providing trauma and addiction-focused EMDR for several years. She takes a trauma-informed, strength-based, and biopsychosocial approach and believes in treating the whole person rather than focusing on symptom management. She also works with clients experiencing insomnia, depression, OCD, bipolar disorder, panic disorder, ADHD, chronic pain, and life issues such as grief, personal growth, and relationship problems.
She uses ACT, EMDR, DBT, CBT, Mindfulness, and humanistic/existential approaches.
Dr. Nicole Muller specializes in the treatment of trauma/PTSD, addiction issues, and anxiety. She is a trained EMDR therapist and has been providing trauma and addiction-focused EMDR for several years. She takes a trauma-informed, strength-based, and biopsychosocial approach and believes in treating the whole person rather than focusing on symptom management. She also works with clients experiencing insomnia, depression, OCD, bipolar disorder, panic disorder, ADHD, chronic pain, and life issues such as grief, personal growth, and relationship problems.
You look capable on the outside — but inside, you’re exhausted. Maybe you’re a high-achieving teen stuck in perfectionism, a college student frozen on the very thing you care about, a young adult quietly overwhelmed by anxiety, or the “strong one” who’s always held it together but never feels like enough. You want more than quick tips — you want real tools for ADHD, anxiety, and life transitions, and to feel steady, clear, and confident. If you’re a parent, you want support for your child that understands both executive functioning and the emotions underneath it.
You look capable on the outside — but inside, you’re exhausted. Maybe you’re a high-achieving teen stuck in perfectionism, a college student frozen on the very thing you care about, a young adult quietly overwhelmed by anxiety, or the “strong one” who’s always held it together but never feels like enough. You want more than quick tips — you want real tools for ADHD, anxiety, and life transitions, and to feel steady, clear, and confident. If you’re a parent, you want support for your child that understands both executive functioning and the emotions underneath it.
I am a licensed Clinical Psychologist in California with over a decade of experience and a caring practice working with children, teens and families. I have worked in Children’s Hospital’s and University Health Centers for over a decade and bring this expertise to my practice. I view healing from a family-systems perspective. My approach is to teach children, teens and caregivers the skills they need to navigate obstacles in their lives.
I am a licensed Clinical Psychologist in California with over a decade of experience and a caring practice working with children, teens and families. I have worked in Children’s Hospital’s and University Health Centers for over a decade and bring this expertise to my practice. I view healing from a family-systems perspective. My approach is to teach children, teens and caregivers the skills they need to navigate obstacles in their lives.
Ayuja commonly integrates Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy ( DBT), and mindfulness-based interventions, while also offering additional evidence-based approaches as clinically appropriate.
Ayuja Dixit helps children, teens, adults, and seniors in California navigate emotional, behavioral, and relationship challenges with care that is both clinically grounded and deeply affirming. Practicing at LifeStance Health, Ayuja provides individual, couples, and family therapy for clients across California, offering support that is collaborative, culturally responsive, and tailored to each person’s lived experience. Ayuja works with children and adolescents, including school-age children and teens, as well as adults and older adults facing concerns such as anxiety, depression, ADHD, and relationship stress.
Ayuja commonly integrates Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy ( DBT), and mindfulness-based interventions, while also offering additional evidence-based approaches as clinically appropriate.
Ayuja Dixit helps children, teens, adults, and seniors in California navigate emotional, behavioral, and relationship challenges with care that is both clinically grounded and deeply affirming. Practicing at LifeStance Health, Ayuja provides individual, couples, and family therapy for clients across California, offering support that is collaborative, culturally responsive, and tailored to each person’s lived experience. Ayuja works with children and adolescents, including school-age children and teens, as well as adults and older adults facing concerns such as anxiety, depression, ADHD, and relationship stress.
Krystin believes that everyone has within them what it takes to find joy and feel success in their lives. She prides herself in proving a safe and comfortable space for clients to explore both themselves and their past, and approaches each of her clients with a genuine curiosity of their unique upbringing and experiences. She provides a non-judgmental, supportive approach and walks alongside her clients on their journey of self-discovery. Her main areas of focus include Anxiety, Depression, relationship issues and life transitions.
Krystin believes that everyone has within them what it takes to find joy and feel success in their lives. She prides herself in proving a safe and comfortable space for clients to explore both themselves and their past, and approaches each of her clients with a genuine curiosity of their unique upbringing and experiences. She provides a non-judgmental, supportive approach and walks alongside her clients on their journey of self-discovery. Her main areas of focus include Anxiety, Depression, relationship issues and life transitions.
I use evidence-based practices, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy ( DBT), Solution-Focused Therapy, and Trauma Therapy.
Currently Accepting New Clients.
Hello and welcome, and thank you for stopping by. My primary goal as a therapist is to create a safe and comfortable environment where you can make meaningful progress. I am based in San Diego with over 10 years of experience working with children, teens, adults, and families, including Active Duty Service Members and their families. My focus is helping individuals overcome obstacles and live a happier, more balanced life.
I use evidence-based practices, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy ( DBT), Solution-Focused Therapy, and Trauma Therapy.
Currently Accepting New Clients.
Hello and welcome, and thank you for stopping by. My primary goal as a therapist is to create a safe and comfortable environment where you can make meaningful progress. I am based in San Diego with over 10 years of experience working with children, teens, adults, and families, including Active Duty Service Members and their families. My focus is helping individuals overcome obstacles and live a happier, more balanced life.
Erel Ben Ishai @ Grow Through Life Counseling
Associate Professional Clinical Counselor, APCC
1 Endorsed
San Diego, CA 92131
Drawing from approaches such as CBT, DBT, solution-focused strategies, and play and art-based interventions, I tailor sessions to each person’s needs and goals.
I help children, teens, and families build emotional regulation, coping strategies, and stronger connections. Using CBT, DBT, play, and art-based interventions, I create a supportive space for growth, resilience, and lasting tools that clients can use in everyday life.
Drawing from approaches such as CBT, DBT, solution-focused strategies, and play and art-based interventions, I tailor sessions to each person’s needs and goals.
I help children, teens, and families build emotional regulation, coping strategies, and stronger connections. Using CBT, DBT, play, and art-based interventions, I create a supportive space for growth, resilience, and lasting tools that clients can use in everyday life.
Thank you for taking a look at my profile! My name is Joey Ritkes (he/him) and I am a mental health therapist who specializes in working with the LGBTQIA+ Community. My approach in working with clients is to create a safe, affirming, and welcoming space where clients feel comfortable sharing. I tailor the approach to fit the individual client. I celebrate the fact that everyone is unique and deserves an approach that meets their own individual needs. I prefer to work collaboratively with you to develop a plan that honors your specific goals.
Thank you for taking a look at my profile! My name is Joey Ritkes (he/him) and I am a mental health therapist who specializes in working with the LGBTQIA+ Community. My approach in working with clients is to create a safe, affirming, and welcoming space where clients feel comfortable sharing. I tailor the approach to fit the individual client. I celebrate the fact that everyone is unique and deserves an approach that meets their own individual needs. I prefer to work collaboratively with you to develop a plan that honors your specific goals.
You're a parent watching your child struggle (school refusal, homework battles, and ongoing anxiety), wondering if it's a phase or something deeper. Maybe you're a college student falling behind, feeling stuck by perfectionism, exhausted from pushing through, or struggling with organizational skills that make everything harder. You want answers. You want to understand what's really happening and find strategies that actually work. You're looking for someone who gets it. Someone who sees potential, not just problems. Someone to help you or your child feel capable again.
You're a parent watching your child struggle (school refusal, homework battles, and ongoing anxiety), wondering if it's a phase or something deeper. Maybe you're a college student falling behind, feeling stuck by perfectionism, exhausted from pushing through, or struggling with organizational skills that make everything harder. You want answers. You want to understand what's really happening and find strategies that actually work. You're looking for someone who gets it. Someone who sees potential, not just problems. Someone to help you or your child feel capable again.
In our sessions, we might use CBT to help shift unhelpful thoughts, DBT to strengthen emotional regulation, and mindfulness to bring more calm and clarity into your daily life.
Anxiety, ADHD, and low self-esteem can make daily life feel like an uphill climb—impacting focus, confidence, and the ability to feel at ease in your own skin. I earned my MS in Marriage and Family Therapy from Cal State University, Northridge in 2020, driven by a simple but powerful motivation: to help others. What inspires me every day is watching my patients grow, adapt, and discover how their unique strengths can be the foundation for lasting change.
In our sessions, we might use CBT to help shift unhelpful thoughts, DBT to strengthen emotional regulation, and mindfulness to bring more calm and clarity into your daily life.
Anxiety, ADHD, and low self-esteem can make daily life feel like an uphill climb—impacting focus, confidence, and the ability to feel at ease in your own skin. I earned my MS in Marriage and Family Therapy from Cal State University, Northridge in 2020, driven by a simple but powerful motivation: to help others. What inspires me every day is watching my patients grow, adapt, and discover how their unique strengths can be the foundation for lasting change.
My approach is warm, collaborative, and practical, integrating CBT, DBT, mindfulness, and attachment-based therapy.
You may appear capable and put-together on the outside, yet feel anxious, overwhelmed, or emotionally drained inside. Many of my clients are thoughtful, high-functioning adults who struggle with overthinking, follow through, boundaries, people-pleasing, relationship stress, or burnout. You want a more peaceful life and you're self-aware, but insight alone hasn’t been enough to create lasting change.
My approach is warm, collaborative, and practical, integrating CBT, DBT, mindfulness, and attachment-based therapy.
You may appear capable and put-together on the outside, yet feel anxious, overwhelmed, or emotionally drained inside. Many of my clients are thoughtful, high-functioning adults who struggle with overthinking, follow through, boundaries, people-pleasing, relationship stress, or burnout. You want a more peaceful life and you're self-aware, but insight alone hasn’t been enough to create lasting change.
If you are having difficulty coping effectively with the transitions in your life, are struggling in your relationships, or are experiencing anxiety or depression that is becoming overwhelming, psychotherapy can help you cultivate strategies to move through these challenges more effectively. My approach is client-centered, with a focus on using strategies and interventions that resonate with each individual and make sense in the context of their own life. I look forward to helping my clients become the best version of themselves that they can be.
If you are having difficulty coping effectively with the transitions in your life, are struggling in your relationships, or are experiencing anxiety or depression that is becoming overwhelming, psychotherapy can help you cultivate strategies to move through these challenges more effectively. My approach is client-centered, with a focus on using strategies and interventions that resonate with each individual and make sense in the context of their own life. I look forward to helping my clients become the best version of themselves that they can be.
See more therapy options for San Diego
Nearby Dialectical Behavior (DBT) Therapists Searches for San Diego
- Bonita
- Chula Vista
- Coronado
- El Cajon
- Imperial Beach
- La Jolla
- La Mesa
- Lemon Grove
- National City
- San Ysidro
- Santee
- Spring Valley