Couples Counseling Therapists in San Diego, CA

As a Licensed Clinical Social Worker, I offer therapy in a non-judgmental, confidential, and empowering environment. I can provide individual therapy to help you heal from past traumas, gain healthy coping skills to deal with stress, life transitions, and relationship issues, and decrease symptoms of anxiety and depression. Along with my primary modality of Eye Movement Desensitization and Reprocessing Therapy, I integrate Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, and Internal Family Systems Therapy.

Acknowledging your emotional pain and accessing help are the first steps towards wellness. You deserve the highest of praise for loving yourself and your family enough to embark on the path towards healing. I am so glad you are here! I can offer you a safe space to navigate the complexity of emotions that comes with wanting or actively raising a family. If you have suffered a loss, together we can work to transform debilitating grief into a more peaceful and dynamic experience. Through our work together, we can foster presence with your emotional process and encourage your healing. Caring for yourself is caring for your family!

I know how difficult it can be to reach out for support when you need it most, so, let me first start off by saying that I appreciate the courage you have shown by taking this first step towards finding a therapist that will meet your needs. I am passionate about working with people who are dealing with life/ relationship stressors, experiencing symptoms of depression or anxiety, or are struggling with body image, overeating, binge eating, or bulimia nervosa. I take a strengths-based approach and work collaboratively with my clients to understand their goals for therapy which allows us to develop a personalized treatment plan.

Hello! Thank you for visiting! Families, couples , and individuals typically come to see me due to stress, trauma, and grief, all of which end up impacting connection to self and others. My therapeutic efforts aim to enhance relational attunement and secure attachment. I find, building internal and external resources, managing stress, grieving losses, and increasing tolerance for big emotions as primary ways to be helpful. Individual work can often be very fruitful, however, I conceptualize relationally and often encourage you to extend our efforts into more connection within the relationships valuable to you, including pets!