Couples Counseling Therapists in San Diego, CA

Are you struggling with relationships? Do you need help recovering from a traumatic event? Do you often feel sad and low on energy? Are you searching for ways to be more emotionally stable and less shut down? For over 25 years I have worked with individuals, couples , and families on a range of issues including substance abuse, post traumatic stress disorder, anxiety, depression, codependency, couples counseling , pre-martial counseling and more. In a highly personalized and collaborative treatment style, I help people understand the deeper reasons for why difficulties keep repeating over and over.

Welcome! My practice is devoted to individuals, families, and couples . I strive to help my clients feel empowered through life, feel safe to be their authentic selves, and work through trauma. It is an honor to work with my clients and help them move through tough emotions and trauma from the past and present. I aim to help my clients heal and feel a weight lifted off their shoulders. My goal is to help my clients build authentic relationships with themselves along with their friends and family.

I use well-researched, evidence-based practices to help my clients develop concrete skills and techniques which allow them to more effectively manage a variety of concerns including stress, anxiety, depression, interpersonal problems, social isolation, relationship issues, and life transitions such as new parenthood, career change, and divorce. My clients are adult men and couples who want to take control of their concerns by handling them in healthier, more productive ways. Many of my most satisfied clients are men who were initially resistant to taking part therapy.

We specialize and treat depression, anxiety, trauma, mood disorders, addiction and relationship concerns. We also provide parent training and coaching. Our team specializes in working extensively with adolescents, children, and families in traditional outpatient services. My name is Jamak and I am the Co-Founder of Therapy Center and Family Counseling Corporation. I’m a licensed Marriage and Family Therapist with over 15 years of experience. I specialize in working with individuals, couples , families, and adolescents. I use a humanistic, and culturally sensitive approach to all topics that may be encountered.

You have made it this far – I hope that you can take a deep breath. I honor your courage in taking this first step to seek healing in your life. Perhaps you are here because you feel stuck in your life, marriage or family; whatever pain you may be experiencing, it would be a privilege to partner with you on your journey towards greater peace and freedom. I am a level II trained restoration therapist which I use to equip individuals, couples and families break free of painful cycles and embrace peace in their lives and relationships.

I provide nurturing, compassionate and supportive therapy to individuals, couples , groups and families. I work with adolescents and adults dealing with anxiety, depression, life transitions, trauma, issues of self-worth, substance use, grief, loss, and self-harm. I recently ran an intensive outpatient program for people with acute mental health issues in a hospital based environment, and enjoy working with this population as well.

Are you living in a perpetual state of unhappiness? Are you feeling frustrated or angry about the way life is going for you these days? Do you ever think that if you made a few changes you would be a much happier person? Change isn't easy, but it is possible. Contact me now and we can set up what I like to call your "GET HAPPY HOUR". I work with both individuals and couples helping them navigate many different issues that may be causing them distress. I can help you get on your way to a happier you.

I am passionate about helping individuals, couples and families live to their greatest potential and wholeness whether they are surviving from past hurts, trauma, depression, anxiety, or just need support. I have a passion to help couples create a deeper and more meaningful connection that will last their lifetime. In addition to being a Licensed Marriage and Family Therapist, I am a Professor in MFT at Azusa Pacific University and have a specialty in working with Couples , Sex Therapy and Sex Addicts & Partners. My practice is the San Diego Institute for Couples and Families, www.sdicouples.com.

Anxiety is a major obstacle that can get in our way of living the life we want. While a certain amount of anxiety is normal for all persons, those with excessive anxiety may find themselves experiencing constant worry, doubt, and self criticism. Sometimes depression, substance abuse and relationship problems may follow. However, these problems are manageable. But first you will need to understand your beliefs, your motivations, and behavior. I will work together with you to learn the evidence-based therapies that you will need to develop insight into your situation.

Are anxiety and stress keeping you from living your life to your fullest potential? Are you feeling stress weighing on you internally or causing you to feel exhausted and hopeless? Together we will explore ways to grow, further develop self-acceptance and unearth traumatic experiences and daily stressors that are hindering you from achieving this potential. I will be available to provide an unbiased listening ear and warm spirit as you reimagine the life you want for yourself. In this safe and accepting environment, we will develop an action plan to better manage your unique symptoms and your life.

I believe that humans are bonding, relational beings who need to feel secure and loved in their close relationships. We need to know that we matter to our loved ones. We need to feel heard, seen and accepted for who we are. I believe that the quality of our relationships can deeply impact our mental wellness in general. As a therapist, I am guided by the idea that the more effectively dependent we are on each other, the more independent and adventurous we become. It is when we stop feeling that security and trust in our relationships, when we stop feeling emotionally connected and not heard and seen that issues arise.

Do you feel like living with a roommate in marriage? I provide transformative counseling for couples and individual men who want to be empowered to become better partners. There is a way out of chronic stress, irritability, and out of control sexual behavior. I strongly believe that you are so much more than the problems you are facing right now. If you want to be a better partner , parent, or person, contact me and get a free consultation. It is my passion to provide the attention and care you deserve.

Your future depends on what you do in the present. Making changes, no matter how small, can afford you the opportunity to increase your personal growth. For many people knowing where to start can be the greatest hurdle. For others, knowing does not always lead to "doing". Counseling is one avenue in exploring what you can do to make a difference in your life.

I come from an Emotionally Focused Therapy perspective. I believe that all people were created with the need to know and be known by others. I am passionate about working with clients to help them understand their emotional needs for closeness and connection, how unmet needs cause disconnection, and how more helpful ways of relating to one another are possible. My hope for all my clients is that they would experience healing and renewed closeness in their relationships with themselves and others. I believe this begins when you are feeling the safety and freedom to share what is really going on inside.

Are you looking for an experienced therapist - someone you can trust and who will understand and help you solve the problems that you bring to her? The therapeutic relationship that we create will help you discover your own truth and encourage you to live authentically.

COVID-19 UPDATE VIDEO: https://youtu.be/CKUV1dPRQS8. Have the arguments with your partner become more frequent? More intense? Do you feel that your relationship has lost its spark? Do you find yourself feeling emotionally alone, sad, unappreciated, or frequently let down? If you do, I want to assure you that it can get better. There is nothing to be gained by continuing in a frustrating or lackluster relationship. I have a system that quickly sorts out problem areas, and provides a road map for you and your partner to follow to get back on track and regain your prior emotional and physical intimacy. Please reach out today.

Worried about ending up with an LGBTQ-clueless couples therapist? Don't be discouraged. I'm that rare unicorn offering couples therapy that's not just for straight couples . Know that it IS possible to get quality, sensitive, and affirming relationship help. So let's talk love, sex, conflict, and communication. You know...the essential stuff that comes after those first woozy blushes of passion have passed. Because after the honeymoon of love, who knew that you'd take off those starry-eyed sunglasses and look around to find yourself surrounded by a big old mismatched pile of emotional baggage?

SDPS specializes in marital problems, depression, anxiety, and addictions. We offer "intensives" (3-6 hours in a day) for couples or individuals looking to make a dent quicker into overcoming their problems. This is in addition to individual or weekly therapy. For couples intensives - options to do a two-day visit to San Diego and then continue on working with the referring therapist are common.

People search for therapy for various reasons. Most often these reasons include feelings of sadness, experiencing difficulties adjusting to life changes, difficulties dealing with chronic physical pain, emotional pain, trauma, depression, anger, stress and anxieties. Perhaps you are trying to heal from a difficult relationship breakup, leaving you feeling sad and defeated. It could be that you are a part of a newly formed blended family, living together for the first time, and instead of joy you are experiencing chaos. You may be seeking help, because your spouse has received orders for yet another deployment with the military.

Have you been thinking about seeing a therapist but are uncomfortable about where to begin? Have you been feeling hopeless about your situation but don't know how to change it? I can help you heal from past experiences and add new skills for coping with the stressful events you are currently facing. My clients include teens through adults, individuals, couples , and families all facing stress due to multiple changes, losses, substance issues, relationships, jobs, and school. I believe having an opportunity to gain a new perspective will allow you to feel more hopeful about your future.