Cognitive Processing (CPT) Therapists in San Diego, CA
I specialize in helping individuals struggling with depression, anxiety, grief, and trauma achieve the happier and more fulfilling lives they desire. These challenges are often complicated by lack of motivation, trouble experiencing pleasure, self-deprecating thoughts, interpersonal conflicts, and feeling as if you don’t have direction in your life.
I specialize in helping individuals struggling with depression, anxiety, grief, and trauma achieve the happier and more fulfilling lives they desire. These challenges are often complicated by lack of motivation, trouble experiencing pleasure, self-deprecating thoughts, interpersonal conflicts, and feeling as if you don’t have direction in your life.
Reina Remy
Clinical Social Work/Therapist, LCSW
6 Endorsed
San Diego, CA 92123
Waitlist for new clients
I work collaboratively and creatively to help you/your child or teen identify the root causes underlying the current struggles and increase awareness of solutions in your lives. I use play/art techniques to explore thoughts and feelings, emphasize therapeutic experiments, and process traumas to help you/your child feel better and improve the quality of your lives. I have more than 20 years experience helping children, teens, adults, and parents with trauma, grief, anxiety, family conflicts, bipolar, ADHD, and depression, among other issues. I also love working with LGBTQ community, military families, twins, and parenting struggles.
I work collaboratively and creatively to help you/your child or teen identify the root causes underlying the current struggles and increase awareness of solutions in your lives. I use play/art techniques to explore thoughts and feelings, emphasize therapeutic experiments, and process traumas to help you/your child feel better and improve the quality of your lives. I have more than 20 years experience helping children, teens, adults, and parents with trauma, grief, anxiety, family conflicts, bipolar, ADHD, and depression, among other issues. I also love working with LGBTQ community, military families, twins, and parenting struggles.
You deserve support through life’s challenges and the chance to thrive. When life doesn’t go as planned, it can feel overwhelming—but you don’t have to navigate it alone. I offer a warm, safe space where you are heard and valued. Together, we’ll create a personalized path to healing, whether you’re facing anxiety, depression, or trauma. Using evidence-based techniques and mindfulness within a culturally supportive framework, I’ll help you shift your relationship with difficult emotions and increase your confidence. You deserve a fulfilling life, and I’m here to support you in creating lasting, meaningful change.
You deserve support through life’s challenges and the chance to thrive. When life doesn’t go as planned, it can feel overwhelming—but you don’t have to navigate it alone. I offer a warm, safe space where you are heard and valued. Together, we’ll create a personalized path to healing, whether you’re facing anxiety, depression, or trauma. Using evidence-based techniques and mindfulness within a culturally supportive framework, I’ll help you shift your relationship with difficult emotions and increase your confidence. You deserve a fulfilling life, and I’m here to support you in creating lasting, meaningful change.
You’ve been trying to push through, but something still feels off.
Maybe you’re constantly on edge, replaying the past, or stuck in patterns you can’t explain. Maybe anxiety, depression, or trauma has made it harder to sleep, focus, or feel connected to the people and activities you care about.
My clients are often strong, thoughtful people who’ve spent a long time coping on their own. They’re capable and self-aware — but they’re tired of carrying everything internally and want tools that actually help them feel better.
If that sounds familiar, you’re in the right place.
You’ve been trying to push through, but something still feels off.
Maybe you’re constantly on edge, replaying the past, or stuck in patterns you can’t explain. Maybe anxiety, depression, or trauma has made it harder to sleep, focus, or feel connected to the people and activities you care about.
My clients are often strong, thoughtful people who’ve spent a long time coping on their own. They’re capable and self-aware — but they’re tired of carrying everything internally and want tools that actually help them feel better.
If that sounds familiar, you’re in the right place.
I am a Licensed Clinical Worker (LCSW), LCSW 128116. My approach to therapy is client-centered, strengths-based, and trauma-informed. I strive to create a safe and nonjudgmental space where clients feel empowered to explore their emotions, develop self-awareness, and build practical coping skills.
I am a Licensed Clinical Worker (LCSW), LCSW 128116. My approach to therapy is client-centered, strengths-based, and trauma-informed. I strive to create a safe and nonjudgmental space where clients feel empowered to explore their emotions, develop self-awareness, and build practical coping skills.
Hello! In a world that can feel rough and insensitive, with pasts that feel like they can choke us, it can be hard to move past the weight of our histories and our own minds. I'm here to help you figure out problems you want to overcome, what goals and life you want, and work with you to get there. I work with mood disorders (depression), anxiety disorders (OCD, Generalized Anxiety, panic), trauma-spectrum disorders (PTSD), relationship problems, intimacy issues, emotional problems, work and academic issues, and generalized coaching. Reach out and we'll figure it out together! Call 619-500-8967 for a free consult.
Hello! In a world that can feel rough and insensitive, with pasts that feel like they can choke us, it can be hard to move past the weight of our histories and our own minds. I'm here to help you figure out problems you want to overcome, what goals and life you want, and work with you to get there. I work with mood disorders (depression), anxiety disorders (OCD, Generalized Anxiety, panic), trauma-spectrum disorders (PTSD), relationship problems, intimacy issues, emotional problems, work and academic issues, and generalized coaching. Reach out and we'll figure it out together! Call 619-500-8967 for a free consult.
Hello, I am Susie VanDyke, and I love working with PTSD, trauma, alcohol use, and substance use issues. I especially enjoy working with veterans, first responders, their families, and anyone going through difficult times. I graduated with a Master’s in Marriage and Family Therapy in 2008 and have over fifteen years of experience in various mental health and hospital settings, with a concentration in military and first responders. I love helping people improve their lives and want them to feel better as quickly as possible. I enjoy helping people who are feeling hopeless about their situations because of tough circumstances.
Hello, I am Susie VanDyke, and I love working with PTSD, trauma, alcohol use, and substance use issues. I especially enjoy working with veterans, first responders, their families, and anyone going through difficult times. I graduated with a Master’s in Marriage and Family Therapy in 2008 and have over fifteen years of experience in various mental health and hospital settings, with a concentration in military and first responders. I love helping people improve their lives and want them to feel better as quickly as possible. I enjoy helping people who are feeling hopeless about their situations because of tough circumstances.
Do you ever struggle with feeling like you’re not enough? Do you feel like you have to prove yourself? Do you feel stuck and triggered by childhood trauma? The symptoms of trauma include anxiety, depression, high conflict relationships, occupational impairment, addiction, and much more. I believe therapy can help you develop a more self-awareness and actionable plan to alleviate these symptoms. I specialized in working with people who are willing to explore past, present, and future challenges and to find tools for personal growth.
Do you ever struggle with feeling like you’re not enough? Do you feel like you have to prove yourself? Do you feel stuck and triggered by childhood trauma? The symptoms of trauma include anxiety, depression, high conflict relationships, occupational impairment, addiction, and much more. I believe therapy can help you develop a more self-awareness and actionable plan to alleviate these symptoms. I specialized in working with people who are willing to explore past, present, and future challenges and to find tools for personal growth.
Here at Hilber Psychological Services, we are experienced, empathic San Diego therapists providing evidenced-based counseling to Children, Teens and Adults in San Diego and throughout California to help you Improve, Grow, and Heal.
We provide therapy in Japanese, Spanish, Russian, and Hebrew, in Mission Valley, Rancho San Diego, Scripps Ranch and Escondido.
Here at Hilber Psychological Services, we are experienced, empathic San Diego therapists providing evidenced-based counseling to Children, Teens and Adults in San Diego and throughout California to help you Improve, Grow, and Heal.
We provide therapy in Japanese, Spanish, Russian, and Hebrew, in Mission Valley, Rancho San Diego, Scripps Ranch and Escondido.
Rainbow Connection Counseling Collective is a group of licensed queer and/or BIPOC therapists who are passionate about helping people heal and thrive. We provide culturally responsive, LGBTQ+ affirming, and compassionate psychotherapy and counseling. We understand the unique needs of our clients and create a tailored and unique treatment that centers on the client and their history, values, culture, and identities.
Rainbow Connection Counseling Collective is a group of licensed queer and/or BIPOC therapists who are passionate about helping people heal and thrive. We provide culturally responsive, LGBTQ+ affirming, and compassionate psychotherapy and counseling. We understand the unique needs of our clients and create a tailored and unique treatment that centers on the client and their history, values, culture, and identities.
Hello! My name is Carina Leilani Bondoc, and I am a Native Hawaiian and Mexican American Licensed Clinical Social Worker, based out of San Diego, California. My pronouns are she/her/hers. I work with adolescent and adult clients statewide, via telehealth. I am a strong advocate for folks, especially BIPOC and LGTBQIA+ people, to break through cultural stigmas surrounding mental health and use therapy as a tool to be a better version of themselves.
Hello! My name is Carina Leilani Bondoc, and I am a Native Hawaiian and Mexican American Licensed Clinical Social Worker, based out of San Diego, California. My pronouns are she/her/hers. I work with adolescent and adult clients statewide, via telehealth. I am a strong advocate for folks, especially BIPOC and LGTBQIA+ people, to break through cultural stigmas surrounding mental health and use therapy as a tool to be a better version of themselves.
Are you struggling with worrisome thoughts, perfectionism, or anxiety that won't go away? I specialize in OCD and anxiety disorders and work with my clients in a non-judgmental and empathic manner. I want you to feel understood and have a different relationship with your thoughts while adapting old coping skills that aren't working for you anymore. I also want to help you identify and connect with your values. I use evidenced based treatments and offer a variety of different techniques so you can have options that fit your individual needs.
Are you struggling with worrisome thoughts, perfectionism, or anxiety that won't go away? I specialize in OCD and anxiety disorders and work with my clients in a non-judgmental and empathic manner. I want you to feel understood and have a different relationship with your thoughts while adapting old coping skills that aren't working for you anymore. I also want to help you identify and connect with your values. I use evidenced based treatments and offer a variety of different techniques so you can have options that fit your individual needs.
Welcome to your therapy journey. My name is Maria Collar. I am a Licensed Mental Health Counselor in Florida. I graduated from St. Bonaventure University in 2013 and have been practicing for 7 years. I am currently completing a post-master's Certificate with a specialization in Marriage and Family Therapy. I specialize in anxiety disorders and the development of healthier choices for wellness. I have experience in helping clients with stress, anxiety, confidence, and coping skills. I have worked in various settings including schools, community-based care, residential, and agencies.
Welcome to your therapy journey. My name is Maria Collar. I am a Licensed Mental Health Counselor in Florida. I graduated from St. Bonaventure University in 2013 and have been practicing for 7 years. I am currently completing a post-master's Certificate with a specialization in Marriage and Family Therapy. I specialize in anxiety disorders and the development of healthier choices for wellness. I have experience in helping clients with stress, anxiety, confidence, and coping skills. I have worked in various settings including schools, community-based care, residential, and agencies.
I am a licensed MFT, and he founder and clinical director of San Diego Pain and Trauma Institute. I primarily work with patients who suffer from chronic pain or chronic illness. Simply put, patients need extra attention their loved ones may be unable to provide.The mission of this clinic is to provide an integrated approach, with primary care doctors, and doctors from different specialties, trauma-informed care, from physical therapy techniques to the most up to date evidence based practices. I am amongst a small group of professionals studying the relationship between trauma, grief and chronic pain.
I am a licensed MFT, and he founder and clinical director of San Diego Pain and Trauma Institute. I primarily work with patients who suffer from chronic pain or chronic illness. Simply put, patients need extra attention their loved ones may be unable to provide.The mission of this clinic is to provide an integrated approach, with primary care doctors, and doctors from different specialties, trauma-informed care, from physical therapy techniques to the most up to date evidence based practices. I am amongst a small group of professionals studying the relationship between trauma, grief and chronic pain.
You're feeling stuck in the same pattern. You’ve had the same argument over and over—each one ending in silence, frustration, or tears. You love your partner, but lately it feels like you’re living beside each other instead of together. You miss the ease and closeness you once had, yet no matter what you try, the distance seems to grow. And maybe you’ve hesitated to reach out for help. You’ve thought, "Eventually it will get better" or "We should be able to figure this out ourselves." But deep down, you know something has to change. You want to feel connected again. You just don’t know how.
You're feeling stuck in the same pattern. You’ve had the same argument over and over—each one ending in silence, frustration, or tears. You love your partner, but lately it feels like you’re living beside each other instead of together. You miss the ease and closeness you once had, yet no matter what you try, the distance seems to grow. And maybe you’ve hesitated to reach out for help. You’ve thought, "Eventually it will get better" or "We should be able to figure this out ourselves." But deep down, you know something has to change. You want to feel connected again. You just don’t know how.
You may be used to holding it all together: at work, at home, for everyone else. But lately, it’s been too much. You might feel anxious, exhausted, or weighed down by past experiences that still linger. Maybe you’re constantly caring for others, managing endless responsibilities, or simply trying to keep up with life’s pace. Somewhere along the way, caring for yourself has become harder. You’re ready for things to feel lighter, more manageable, and more aligned with who you are and how you want to move forward.
You may be used to holding it all together: at work, at home, for everyone else. But lately, it’s been too much. You might feel anxious, exhausted, or weighed down by past experiences that still linger. Maybe you’re constantly caring for others, managing endless responsibilities, or simply trying to keep up with life’s pace. Somewhere along the way, caring for yourself has become harder. You’re ready for things to feel lighter, more manageable, and more aligned with who you are and how you want to move forward.
Hello, I’m Tracy Gardinera, a licensed Marriage and Family Therapist based in San Diego. While I’m local to the area, I also work with clients across the state through telehealth. I’ve spent most of my career supporting both adults and adolescents, offering a compassionate and accepting space. My approach integrates solution-focused therapy and Cognitive Behavioral Therapy (CBT) to help clients navigate their challenges effectively. I’m so glad you’ve found me!
Hello, I’m Tracy Gardinera, a licensed Marriage and Family Therapist based in San Diego. While I’m local to the area, I also work with clients across the state through telehealth. I’ve spent most of my career supporting both adults and adolescents, offering a compassionate and accepting space. My approach integrates solution-focused therapy and Cognitive Behavioral Therapy (CBT) to help clients navigate their challenges effectively. I’m so glad you’ve found me!
Have you been told you are doing the best you can, but it does not feel like enough? Or fixate on what is wrong in your life or avoid it completely because you do not have the answers or solutions you need? You are not alone if you answered yes. It is sometimes hard to know how to best approach life generally or problems specifically when you feel stuck and uncertain of what to do. Finding solutions requires more than problem solving. Looking within and connecting with yourself engages the soul. This is often essential to uncover the answers you are searching for. This is where Sasha can help.
Have you been told you are doing the best you can, but it does not feel like enough? Or fixate on what is wrong in your life or avoid it completely because you do not have the answers or solutions you need? You are not alone if you answered yes. It is sometimes hard to know how to best approach life generally or problems specifically when you feel stuck and uncertain of what to do. Finding solutions requires more than problem solving. Looking within and connecting with yourself engages the soul. This is often essential to uncover the answers you are searching for. This is where Sasha can help.
I have found that my style and approach work well with adults, especially ones who suffer from anxiety and intrusive thoughts, as well as addictions and personality disorders. I also enjoy working with clients who are going through life transitions or complicated relationships to help them gain and utilize more coping skills to improve things like communication, conflict resolution, and emotion regulation. I have also been trained in Exposure and Response Prevention therapy to treat OCD, phobias, and social anxiety.
I have found that my style and approach work well with adults, especially ones who suffer from anxiety and intrusive thoughts, as well as addictions and personality disorders. I also enjoy working with clients who are going through life transitions or complicated relationships to help them gain and utilize more coping skills to improve things like communication, conflict resolution, and emotion regulation. I have also been trained in Exposure and Response Prevention therapy to treat OCD, phobias, and social anxiety.
I have a strong interest in working with members of the LGBTQ+ community, as well as with people who are struggling with grief and loss. I have 6 years of experience working with families involved with the juvenile dependency court system. This work has taught me about the tremendous resilience, connection, and growth that I believe is available to us all. I have lived experience as a queer Asian-American from an immigrant family, and part of my interest in mental health has come from my desire to understand and help heal intergenerational traumas that can play out in seen and unseen ways in many of our lives.
I have a strong interest in working with members of the LGBTQ+ community, as well as with people who are struggling with grief and loss. I have 6 years of experience working with families involved with the juvenile dependency court system. This work has taught me about the tremendous resilience, connection, and growth that I believe is available to us all. I have lived experience as a queer Asian-American from an immigrant family, and part of my interest in mental health has come from my desire to understand and help heal intergenerational traumas that can play out in seen and unseen ways in many of our lives.
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Nearby Cognitive Processing (CPT) Therapists Searches for San Diego
- Chula Vista
- Coronado
- Del Mar
- El Cajon
- La Jolla
- La Mesa
- Lakeside
- National City
- Poway
- Santee
- Solana Beach
- Spring Valley
Cognitive Processing (CPT) Therapists
How does cognitive processing therapy work?
A CPT therapist helps a client evaluate their thoughts about the trauma they experienced, focusing on maladaptive or self-blaming thoughts that can exacerbate symptoms of PTSD, anxiety, or depression. The therapist will work with a client to help them learn to challenge such thoughts and consider different perspectives. The therapist is also likely to ask a client to work on these techniques at home between meetings, such as writing an account of their trauma that can be read aloud during a future session.
What is cognitive processing therapy for PTSD?
Cognitive processing therapy (CPT) is a form of cognitive-behavioral therapy primarily used in the treatment of post-traumatic stress disorder (PTSD) to treat individuals who experienced abuse or violence, who survived natural disasters, who were first responders to such incidents, or who otherwise experienced trauma.
How long does cognitive processing therapy last?
CPT is a short-term therapy. Whether conducted one-on-one or in a group, a complete set of CPT sessions typically includes 12 weekly sessions, along with tasks for clients to complete at home, although this can vary depending on a client’s needs or a therapist’s particular treatment plan. Sessions typically last 60 or 90 minutes.
How effective is cognitive processing therapy?
A large body of research supports the use of CPT to treat people experiencing PTSD, finding it to be effective among different age groups, either in one-on-one therapy sessions or in a group therapy environment. Research suggests that although the initial sessions may be difficult, clients tend to begin to feel positive progress after the first few sessions, and that the benefits tend to last well after the therapy ends.