Cognitive Behavioral (CBT) Therapists in San Diego, CA
In particular, I like Emotionally Focused Therapy, the Gottman Method of relationship therapy, Cognitive Behavioral Therapy, and Humanistic Psychology.
I bring something special to your therapy… Experience. ..as a therapist and also in my own personal therapy journey. I started working as a therapist in addictions in 1979 and there’s not much in the therapy world I haven’t treated in the years since. I use whichever therapy modality that will work best for you. I listen hard with respect and compassion. We develop a relationship based in honesty. Your treatment goals… dealing with your relationship, your addiction, codependency, depression, past trauma… we’ll figure it out, I know the way. Therapy is work, and the benefits are amazing.
In particular, I like Emotionally Focused Therapy, the Gottman Method of relationship therapy, Cognitive Behavioral Therapy, and Humanistic Psychology.
I bring something special to your therapy… Experience. ..as a therapist and also in my own personal therapy journey. I started working as a therapist in addictions in 1979 and there’s not much in the therapy world I haven’t treated in the years since. I use whichever therapy modality that will work best for you. I listen hard with respect and compassion. We develop a relationship based in honesty. Your treatment goals… dealing with your relationship, your addiction, codependency, depression, past trauma… we’ll figure it out, I know the way. Therapy is work, and the benefits are amazing.
My therapy approach is rooted in CBT, DBT, EMDR, and Parts Work, as I recognize the deep connection between mind and body in healing.
To me, healing is more than just coping - it’s about transformation. Regardless of what you're navigating, you deserve more than temporary relief. You deserve real, lasting change.
I provide a safe, compassionate space where you can explore your experiences, build resilience, and develop tools to move forward with confidence. Therapy with me is collaborative and paced to meet your needs, helping you feel more grounded, present, and empowered to make the lasting change you deserve.
My therapy approach is rooted in CBT, DBT, EMDR, and Parts Work, as I recognize the deep connection between mind and body in healing.
To me, healing is more than just coping - it’s about transformation. Regardless of what you're navigating, you deserve more than temporary relief. You deserve real, lasting change.
I provide a safe, compassionate space where you can explore your experiences, build resilience, and develop tools to move forward with confidence. Therapy with me is collaborative and paced to meet your needs, helping you feel more grounded, present, and empowered to make the lasting change you deserve.
Our team of experts are experienced in a multitude of evidence-guided modalities, including medication management, CBT, EMDR, DBT, among many others utilizing telehealth.
Emotional challenges and mental illness do not discriminate. No matter your race, orientation, gender, or religion, you matter. Open Mind Health offers a diverse group of providers who specialize in helping others find relief from a full spectrum of challenges. We offer 21 customized Wellness Tracks that address core symptoms, core life domains, & diverse populations to get the roots of emotional challenges – no one-size fits all or band aid approaches. We assess and advance your Personal Evolution so that you can become your best self. 96% of our clients rate their experience with Open Mind Health as Excellent or Very Good.
Our team of experts are experienced in a multitude of evidence-guided modalities, including medication management, CBT, EMDR, DBT, among many others utilizing telehealth.
Emotional challenges and mental illness do not discriminate. No matter your race, orientation, gender, or religion, you matter. Open Mind Health offers a diverse group of providers who specialize in helping others find relief from a full spectrum of challenges. We offer 21 customized Wellness Tracks that address core symptoms, core life domains, & diverse populations to get the roots of emotional challenges – no one-size fits all or band aid approaches. We assess and advance your Personal Evolution so that you can become your best self. 96% of our clients rate their experience with Open Mind Health as Excellent or Very Good.
I believe that high-quality, individualized treatment is essential for effective outcomes, and therefore have extensive training in several theoretical orientations including acceptance and commitment therapy, cognitive behavioral therapy, attachment-based therapy, and psychodynamic therapies.
I understand that seeking therapy can be a difficult decision. It takes courage and strength to take the first steps to reach out to a clinician. I also know first-hand that therapy can be one of the most rewarding and transformative journeys you can embark upon. With over 18 years of clinical experience, I have treated hundreds of individual clients with conditions like anxiety, depression, OCD, PTSD, ADHD, grief and loss, and insomnia. I also specialize in working with individuals in high stress fields (executives, attorneys, healthcare providers, Navy SEALs, and aviators) to manage occupational stress for peak performance.
I believe that high-quality, individualized treatment is essential for effective outcomes, and therefore have extensive training in several theoretical orientations including acceptance and commitment therapy, cognitive behavioral therapy, attachment-based therapy, and psychodynamic therapies.
I understand that seeking therapy can be a difficult decision. It takes courage and strength to take the first steps to reach out to a clinician. I also know first-hand that therapy can be one of the most rewarding and transformative journeys you can embark upon. With over 18 years of clinical experience, I have treated hundreds of individual clients with conditions like anxiety, depression, OCD, PTSD, ADHD, grief and loss, and insomnia. I also specialize in working with individuals in high stress fields (executives, attorneys, healthcare providers, Navy SEALs, and aviators) to manage occupational stress for peak performance.
I often incorporate mindfulness, CBT, DBT, ACT, and IFS strategies to help you develop effective coping skills and foster a sense of self-compassion.
Hi there! Thank you for being here, and congrats on taking the first steps towards healing and self-discovery! I'm here to work with and support you through life's ever evolving challenges through curiosity, compassion, and empathy. I believe that our early significant relationships, as well as difficult situations in the past play a role in the way we navigate issues in the present. I aim for therapy to be a warm and welcoming space where you can feel at ease discussing these experiences.
I often incorporate mindfulness, CBT, DBT, ACT, and IFS strategies to help you develop effective coping skills and foster a sense of self-compassion.
Hi there! Thank you for being here, and congrats on taking the first steps towards healing and self-discovery! I'm here to work with and support you through life's ever evolving challenges through curiosity, compassion, and empathy. I believe that our early significant relationships, as well as difficult situations in the past play a role in the way we navigate issues in the present. I aim for therapy to be a warm and welcoming space where you can feel at ease discussing these experiences.
I have used somatic, energetic, and cognitive approaches such as bioenergetics, TFT, EMDR, CBT, and DBT techniques to help clients achieve their goals.
My name is Michael Angelo Reina and I am a licensed marriage and family therapist who has worked with individuals, families, and groups for over 35 years. I have helped adults going through life transitions and challenges. Manifesting as anxiety, depressive symptoms, or obsessive or self-destructive behaviors, I help my clients navigate these life experiences by helping them build trust in themselves and to establish a greater sense of confidence in their decisions. I also am passionate about treating individuals in a safe, supportive, and nonjudgmental space for them to get the help needed during life's greatest challenges.
I have used somatic, energetic, and cognitive approaches such as bioenergetics, TFT, EMDR, CBT, and DBT techniques to help clients achieve their goals.
My name is Michael Angelo Reina and I am a licensed marriage and family therapist who has worked with individuals, families, and groups for over 35 years. I have helped adults going through life transitions and challenges. Manifesting as anxiety, depressive symptoms, or obsessive or self-destructive behaviors, I help my clients navigate these life experiences by helping them build trust in themselves and to establish a greater sense of confidence in their decisions. I also am passionate about treating individuals in a safe, supportive, and nonjudgmental space for them to get the help needed during life's greatest challenges.
I commonly use cognitive behavioral therapy, person-centered, gestalt, and narrative therapy.
I'm a Licensed Marriage and Family Therapist (LMFT) based in Orange County, CA. I'm currently working with clients via telehealth throughout the state. I work with adolescents and adults while specializing in issues of anxiety, depression, self-esteem issues, stress, survivors of domestic violence, and trauma.
I commonly use cognitive behavioral therapy, person-centered, gestalt, and narrative therapy.
I'm a Licensed Marriage and Family Therapist (LMFT) based in Orange County, CA. I'm currently working with clients via telehealth throughout the state. I work with adolescents and adults while specializing in issues of anxiety, depression, self-esteem issues, stress, survivors of domestic violence, and trauma.
I'm trained in three strategies for PTSD, Cognitive Behavioral Therapy for moods, problem solving, and coping skills.
About the $75 fee. I know. If you aren't paying four times that amount, you must be really getting a terrible therapist that does not know what he's doing. "You get what you pay for", so it's said. I've been licensed to practice in California for 24 years. I have seven years experience working with children and parents. I have six years experience working with armed forces as a civilian, 10 years as a paraprofessional in while serving myself. I've worked in crisis and while I could hospitalize patients, I rarely had to. I've worked inpatient psych. I've worked private practice. For the last four years, online therapy.
I'm trained in three strategies for PTSD, Cognitive Behavioral Therapy for moods, problem solving, and coping skills.
About the $75 fee. I know. If you aren't paying four times that amount, you must be really getting a terrible therapist that does not know what he's doing. "You get what you pay for", so it's said. I've been licensed to practice in California for 24 years. I have seven years experience working with children and parents. I have six years experience working with armed forces as a civilian, 10 years as a paraprofessional in while serving myself. I've worked in crisis and while I could hospitalize patients, I rarely had to. I've worked inpatient psych. I've worked private practice. For the last four years, online therapy.
Using evidence-based approaches like EMDR, CBT, DBT, and EFT, we’ll work together to make small but meaningful shifts in your thoughts,
Life’s ups and downs can feel overwhelming—especially when you’re navigating them alone. Sometimes, we push through and get by, but over time, the weight of relationships, life transitions, trauma, or work can become too much. Without a true sense of belonging, it’s even harder. Pretending everything is fine can be exhausting. Maybe you feel like you don’t fit in, like you’re a little too different. These experiences can leave you feeling anxious, drained, disconnected, or stuck. I specialize in helping people go beyond the surface to uncover the quiet struggles beneath. Whether you’re facing unresolved pain, intergenerational
Using evidence-based approaches like EMDR, CBT, DBT, and EFT, we’ll work together to make small but meaningful shifts in your thoughts,
Life’s ups and downs can feel overwhelming—especially when you’re navigating them alone. Sometimes, we push through and get by, but over time, the weight of relationships, life transitions, trauma, or work can become too much. Without a true sense of belonging, it’s even harder. Pretending everything is fine can be exhausting. Maybe you feel like you don’t fit in, like you’re a little too different. These experiences can leave you feeling anxious, drained, disconnected, or stuck. I specialize in helping people go beyond the surface to uncover the quiet struggles beneath. Whether you’re facing unresolved pain, intergenerational
Although I use CBT and DBT interventions, I also like to focus on identifying your strengths and helping you to maximize them to overcome your obstacles.
My name is Andrew Jones, and I am a licensed Therapist (LMFT) in California. You can take a look at my profile to learn a little bit more about my background, education, experience and therapeutic approach. Online counseling is fairly new, and I've found it to be really just as effective therapeutically when applied in a personal way, that is by video face to face contact. My counseling style is engaging and inclusive. That is, I am aware of the fact that we all have flaws that require professional intervention.
Although I use CBT and DBT interventions, I also like to focus on identifying your strengths and helping you to maximize them to overcome your obstacles.
My name is Andrew Jones, and I am a licensed Therapist (LMFT) in California. You can take a look at my profile to learn a little bit more about my background, education, experience and therapeutic approach. Online counseling is fairly new, and I've found it to be really just as effective therapeutically when applied in a personal way, that is by video face to face contact. My counseling style is engaging and inclusive. That is, I am aware of the fact that we all have flaws that require professional intervention.
I use a mix of Cognitive Behavioral Therapy ( CBT), Dialectical Behavior Therapy (DBT) and Somatic Therapy.
I offer online therapy to individuals throughout California so you can complete your therapy sessions in the comfort of your own home. The mind and the body are deeply connected so I incorporate physical movement and traditional talk therapy into each session.
I use a mix of Cognitive Behavioral Therapy ( CBT), Dialectical Behavior Therapy (DBT) and Somatic Therapy.
I offer online therapy to individuals throughout California so you can complete your therapy sessions in the comfort of your own home. The mind and the body are deeply connected so I incorporate physical movement and traditional talk therapy into each session.
Meet Our Cognitive Behavioral (CBT) Therapists
My approach melds cognitive-behavioral techniques with mindfulness practices.
Hello! I'm Elizabeth Hua, and I'm dedicated to offering steadfast support every step of the way. With a foundation in counseling and a Certificate in EMDR training, I am devoted to guiding you towards emerging from these trials as a more robust and resilient individual.
My approach melds cognitive-behavioral techniques with mindfulness practices.
Hello! I'm Elizabeth Hua, and I'm dedicated to offering steadfast support every step of the way. With a foundation in counseling and a Certificate in EMDR training, I am devoted to guiding you towards emerging from these trials as a more robust and resilient individual.
I specialize in trauma, identity, stress management, anxiety, and depression, utilizing a variety of treatment approaches, including but not limited to Cognitive Behavioral Therapy ( CBT), Solution-Focused Brief Therapy (SFBT), and Strength-Based Therapy.
My approach to therapy is centered around the individual needs and goals of each client. I believe in meeting clients where they are and creating a collaborative environment for growth. I have worked with adolescents, young adults, and families for over twenty years.
I specialize in trauma, identity, stress management, anxiety, and depression, utilizing a variety of treatment approaches, including but not limited to Cognitive Behavioral Therapy ( CBT), Solution-Focused Brief Therapy (SFBT), and Strength-Based Therapy.
My approach to therapy is centered around the individual needs and goals of each client. I believe in meeting clients where they are and creating a collaborative environment for growth. I have worked with adolescents, young adults, and families for over twenty years.
Using a cognitive-behavioral and family systems approach, I empower my clients to navigate their unique challenges, believing they are the experts in their own lives.
My communication style is calm, approachable, and empathetic, creating a safe and non-judgmental space for my clients. I strive to be easy to talk to, ensuring clients feel comfortable sharing their experiences and challenges. My goal is to listen actively and provide support, guiding them through their therapeutic journey with understanding and compassion.
Using a cognitive-behavioral and family systems approach, I empower my clients to navigate their unique challenges, believing they are the experts in their own lives.
My communication style is calm, approachable, and empathetic, creating a safe and non-judgmental space for my clients. I strive to be easy to talk to, ensuring clients feel comfortable sharing their experiences and challenges. My goal is to listen actively and provide support, guiding them through their therapeutic journey with understanding and compassion.
My areas of expertise include attachment theory, object relations, trauma-focused and cognitive behavioral theory.
I'm Michelle Brown, a passionate advocate for mental wellness deeply rooted in psychodynamic theory. With a decade of experience, I specialize in unraveling the complexities of the human psyche and empowering individuals to navigate life's challenges with resilience and self-awareness. My therapeutic approach is grounded in empathy, collaboration, and insight, integrating psychodynamic principles to facilitate profound healing and personal growth. Whether you are grappling with anxiety, navigating relationship dynamics, or seeking to deepen your self-understanding, I provide a safe and supportive space for exploration/transformation
My areas of expertise include attachment theory, object relations, trauma-focused and cognitive behavioral theory.
I'm Michelle Brown, a passionate advocate for mental wellness deeply rooted in psychodynamic theory. With a decade of experience, I specialize in unraveling the complexities of the human psyche and empowering individuals to navigate life's challenges with resilience and self-awareness. My therapeutic approach is grounded in empathy, collaboration, and insight, integrating psychodynamic principles to facilitate profound healing and personal growth. Whether you are grappling with anxiety, navigating relationship dynamics, or seeking to deepen your self-understanding, I provide a safe and supportive space for exploration/transformation
Lauren Nicole Mason
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
San Diego, CA 92106
Trained in EMDR, Gottman, CBT, DBT, IFS, MI, EFT informed and grounded in a combined attachment and family systems approach, my therapeutic approach will be tailored to your specific goals.
I’m Lauren Mason, Licensed Marriage and Family Therapist, specializing in couples therapy, with a particular focus on helping couples repair relationships that have suffered an attachment injury, such as deceptions, addictions or affairs. I support couples who are insightful, honest and are committed to therapy as they work to heal and redefine trust, connection, and intimacy. I work with couples to break down the fear and anxiety they might feel, building the skills and tools for respectful engagement and resilience. I want to help you become even stronger because of the challenges you’ve faced.
Trained in EMDR, Gottman, CBT, DBT, IFS, MI, EFT informed and grounded in a combined attachment and family systems approach, my therapeutic approach will be tailored to your specific goals.
I’m Lauren Mason, Licensed Marriage and Family Therapist, specializing in couples therapy, with a particular focus on helping couples repair relationships that have suffered an attachment injury, such as deceptions, addictions or affairs. I support couples who are insightful, honest and are committed to therapy as they work to heal and redefine trust, connection, and intimacy. I work with couples to break down the fear and anxiety they might feel, building the skills and tools for respectful engagement and resilience. I want to help you become even stronger because of the challenges you’ve faced.
I use Cognitive Behavioral Therapy ( CBT) to help you identify and reshape unhelpful thought patterns, Dialectical Behavior Therapy (DBT) to build emotional regulation skills, and mindfulness approaches to cultivate presence and peace.
Navigating life with ADHD, Bipolar Disorder, or Depression can feel overwhelming, leaving you frustrated, unfocused, or disconnected. You might find yourself struggling to keep up with daily demands, manage mood swings, or feel joy in the little things. These challenges can affect your relationships, work, and self-esteem. Together, we can address these concerns, uncovering strengths and developing practical strategies to manage symptoms. My aim is to create a supportive space where you feel seen and empowered on your journey toward balance and fulfillment.
I use Cognitive Behavioral Therapy ( CBT) to help you identify and reshape unhelpful thought patterns, Dialectical Behavior Therapy (DBT) to build emotional regulation skills, and mindfulness approaches to cultivate presence and peace.
Navigating life with ADHD, Bipolar Disorder, or Depression can feel overwhelming, leaving you frustrated, unfocused, or disconnected. You might find yourself struggling to keep up with daily demands, manage mood swings, or feel joy in the little things. These challenges can affect your relationships, work, and self-esteem. Together, we can address these concerns, uncovering strengths and developing practical strategies to manage symptoms. My aim is to create a supportive space where you feel seen and empowered on your journey toward balance and fulfillment.
Kelly Rein
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
San Diego, CA 92130
I'm licensed in California and have certifications in Ketamine Assisted Psychotherapy (KAP), trauma-informed therapy, cognitive behavioral therapy, and social skills training for teens.
Are you a high-achieving person who needs help shedding negative self beliefs, unhealthy patterns or relief from anxiety or depression? Are you a parent who wants to learn how to be more patient and increase your emotional connection to your kid(s)? Are you a teen or young adult wanting to better navigate school, friends, family or work? Many clients come to me when they have tried generic coping skills or seen a therapist that they didn't click with or didn't "get it." I provide my clients an unbiased outlet for improving relationships, reducing stress and/or releasing tough memories. Let's work together towards a better life.
I'm licensed in California and have certifications in Ketamine Assisted Psychotherapy (KAP), trauma-informed therapy, cognitive behavioral therapy, and social skills training for teens.
Are you a high-achieving person who needs help shedding negative self beliefs, unhealthy patterns or relief from anxiety or depression? Are you a parent who wants to learn how to be more patient and increase your emotional connection to your kid(s)? Are you a teen or young adult wanting to better navigate school, friends, family or work? Many clients come to me when they have tried generic coping skills or seen a therapist that they didn't click with or didn't "get it." I provide my clients an unbiased outlet for improving relationships, reducing stress and/or releasing tough memories. Let's work together towards a better life.
She uses a variety of evidence-based approaches ranging from Cognitive Behavioral Therapy, Acceptance Commitment Therapy, and Motivational Interviewing in order to support clients in overcoming challenges and healing from past traumas.
She loves to walk her dog and spend time at the beach. She also enjoys fine arts, painting/drawing, and interior design.
She uses a variety of evidence-based approaches ranging from Cognitive Behavioral Therapy, Acceptance Commitment Therapy, and Motivational Interviewing in order to support clients in overcoming challenges and healing from past traumas.
She loves to walk her dog and spend time at the beach. She also enjoys fine arts, painting/drawing, and interior design.
Interventions also include CBT, Solutions-Focused, Emotions-Focused, Motivational Interviewing, Brief Psycho-Dynamic therapies.
You might need an unbiased 3rd party to process things. Maybe someone to understand what feelings you're going through? Or someone to hold up a mirror with a trauma-informed and compassionate lens. Whether it be depression, anxiety, grief, relationships, trauma, or difficult life transitions, we’ll collaborate together to help you be you. Sometimes we just need a soft place to land when we fall.
Interventions also include CBT, Solutions-Focused, Emotions-Focused, Motivational Interviewing, Brief Psycho-Dynamic therapies.
You might need an unbiased 3rd party to process things. Maybe someone to understand what feelings you're going through? Or someone to hold up a mirror with a trauma-informed and compassionate lens. Whether it be depression, anxiety, grief, relationships, trauma, or difficult life transitions, we’ll collaborate together to help you be you. Sometimes we just need a soft place to land when we fall.
See more therapy options for San Diego
Nearby Cognitive Behavioral (CBT) Therapists Searches for San Diego
- Bonita
- Chula Vista
- Coronado
- El Cajon
- Imperial Beach
- La Jolla
- La Mesa
- Lemon Grove
- National City
- San Ysidro
- Santee
- Spring Valley