Cognitive Behavioral (CBT) Therapists in San Diego, CA
My practice is based on Cognitive Behavioral Therapy and Psychodynamic therapy these two modalities help me and my clients explore past experiences and how these influence thoughts, feelings, and behaviors.
I work with adults and older adults who are open to exploring past experiences and patterns of behaviors and want to cope in a healthy way.
My practice is based on Cognitive Behavioral Therapy and Psychodynamic therapy these two modalities help me and my clients explore past experiences and how these influence thoughts, feelings, and behaviors.
I work with adults and older adults who are open to exploring past experiences and patterns of behaviors and want to cope in a healthy way.
I use a combination of approaches including cognitive behavioral, psycho dynamic, inner child, and humanistic modalities to help you see how your past is impacting some of your difficulties today.
I am passionate about working with relationship issues; identifying the struggle, strategies for change, and empowering ways to begin shifting your behavior so you start attracting what you want. I specialize in honest communication, self-esteem, trust & intimacy issues, anger management, co-dependency, heartbreak & loss, defensiveness & vulnerability, and life transitions.
I use a combination of approaches including cognitive behavioral, psycho dynamic, inner child, and humanistic modalities to help you see how your past is impacting some of your difficulties today.
I am passionate about working with relationship issues; identifying the struggle, strategies for change, and empowering ways to begin shifting your behavior so you start attracting what you want. I specialize in honest communication, self-esteem, trust & intimacy issues, anger management, co-dependency, heartbreak & loss, defensiveness & vulnerability, and life transitions.
Marga Methu
Marriage & Family Therapist Associate, AMFT
Verified Verified
1 Endorsed
San Diego, CA 92108
With a diverse range of interventions at my disposal, including CBT, attachment-based therapy, DBT, compassion-focused therapy, narrative therapy, and holistic practices, I create a personalized treatment plan for each individual
Empowering clients on their journey of self-reflection, I support individuals in developing the skills necessary to improve, heal, and transform their lives
With a diverse range of interventions at my disposal, including CBT, attachment-based therapy, DBT, compassion-focused therapy, narrative therapy, and holistic practices, I create a personalized treatment plan for each individual
Empowering clients on their journey of self-reflection, I support individuals in developing the skills necessary to improve, heal, and transform their lives
I utilize Mindfulness-Based interventions along with Cognitive Behavioral Therapy, Cognitive Processing Therapy and Dialectical Behavior Therapy to provide my clients with the skills and tools they need to process hardships and navigate life's challenges.
I’m a licensed psychologist (PSY34490) based in San Diego, CA, and the owner of a private practice offering both in-person and virtual therapy sessions. I work with the BIPOC and LGBTQ+ communities and offer bilingual services for Spanish speakers. My specialization lies in treating anxiety, depression, trauma, disordered eating, body image issues, and low self-esteem. I also work with and help individuals improve romantic relationship dynamics, including recovering from infidelity. Other forms of relationship dynamics include adult-child and parent relationships, family relationships and unstable friend relationships.
I utilize Mindfulness-Based interventions along with Cognitive Behavioral Therapy, Cognitive Processing Therapy and Dialectical Behavior Therapy to provide my clients with the skills and tools they need to process hardships and navigate life's challenges.
I’m a licensed psychologist (PSY34490) based in San Diego, CA, and the owner of a private practice offering both in-person and virtual therapy sessions. I work with the BIPOC and LGBTQ+ communities and offer bilingual services for Spanish speakers. My specialization lies in treating anxiety, depression, trauma, disordered eating, body image issues, and low self-esteem. I also work with and help individuals improve romantic relationship dynamics, including recovering from infidelity. Other forms of relationship dynamics include adult-child and parent relationships, family relationships and unstable friend relationships.
The psychotherapy approaches that I utilize in the counseling sessions are Cognitive Behavioral techniques, Mindfulness, Solution Focused and Psychodynamic therapies.
As a licensed Marriage and Family therapist, I offer psychotherapy to adults, adolescents, couples and families. I specialize in Perinatal Mental Health counseling, focusing on postpartum depression/anxiety, grief/loss, pregnancy and infertility for women/couples. Also, I specialize in teens and adults dealing with anxiety, depression and life transitions.
The psychotherapy approaches that I utilize in the counseling sessions are Cognitive Behavioral techniques, Mindfulness, Solution Focused and Psychodynamic therapies.
As a licensed Marriage and Family therapist, I offer psychotherapy to adults, adolescents, couples and families. I specialize in Perinatal Mental Health counseling, focusing on postpartum depression/anxiety, grief/loss, pregnancy and infertility for women/couples. Also, I specialize in teens and adults dealing with anxiety, depression and life transitions.
Center for Mental Health Excellence (CFMHE) offers a wide range of evidence-based therapies, including CBT, DBT, Emotionally Focused, and Gottman Method, tailored to meet the unique needs of individuals, couples, and families.
As a Marriage and Family Therapist Trainee at the Center for Mental Health Excellence (CFMHE), I create a warm, empathetic space for your healing journey. My approach, rooted in the belief that everyone has the capacity for growth, is tailored to support adults, adolescents, couples, and families. I specialize in family/relationship issues, self-esteem, anxiety, depression, and life transitions. As a First-Generation Latina who pursued higher education, I bring cultural competence and deep empathy to our sessions. I'm particularly passionate about guiding women through significant life changes.
Center for Mental Health Excellence (CFMHE) offers a wide range of evidence-based therapies, including CBT, DBT, Emotionally Focused, and Gottman Method, tailored to meet the unique needs of individuals, couples, and families.
As a Marriage and Family Therapist Trainee at the Center for Mental Health Excellence (CFMHE), I create a warm, empathetic space for your healing journey. My approach, rooted in the belief that everyone has the capacity for growth, is tailored to support adults, adolescents, couples, and families. I specialize in family/relationship issues, self-esteem, anxiety, depression, and life transitions. As a First-Generation Latina who pursued higher education, I bring cultural competence and deep empathy to our sessions. I'm particularly passionate about guiding women through significant life changes.
Using Cognitive Behavioral Therapy ( CBT), Dialectical Behavior Therapy (DBT), Mindfulness, and Motivational Interviewing, I tailor therapy to your unique needs, helping you build resilience, shift unhelpful thought patterns, and develop tools for lasting emotional well-being.
Depression, anxiety, and burnout can make even the simplest tasks feel exhausting, leaving you emotionally drained and disconnected from the things that once brought you joy. You may feel overwhelmed by stress, stuck in cycles of self-doubt, or unsure of how to regain a sense of balance. My journey to becoming a therapist began with my own experience as an adolescent working with a social worker, which inspired me to pursue a career helping others navigate life’s challenges. I am committed to learning and evolving in this field to provide the best possible support to this field to provide the best possible support to those in need.
Using Cognitive Behavioral Therapy ( CBT), Dialectical Behavior Therapy (DBT), Mindfulness, and Motivational Interviewing, I tailor therapy to your unique needs, helping you build resilience, shift unhelpful thought patterns, and develop tools for lasting emotional well-being.
Depression, anxiety, and burnout can make even the simplest tasks feel exhausting, leaving you emotionally drained and disconnected from the things that once brought you joy. You may feel overwhelmed by stress, stuck in cycles of self-doubt, or unsure of how to regain a sense of balance. My journey to becoming a therapist began with my own experience as an adolescent working with a social worker, which inspired me to pursue a career helping others navigate life’s challenges. I am committed to learning and evolving in this field to provide the best possible support to this field to provide the best possible support to those in need.
My approach is grounded in mindfulness, compassion, and evidence-based practices like EMDR, CBT, DBT, and Solution Focused approaches.
Life can feel overwhelming with day to day stressors, but can also be compounded when you are carrying the weight of past experiences. Whether you're navigating current challenges or processing deeper wounds, I offer a safe, supportive space to heal and grow. I am licensed Marriage and Family Therapist and I specialize in trauma recovery, self-awareness, and communication. I find as awareness increases and coping skills improve, there is a decrease in anxiety and depression, and an overall improvement in mental and physical health.
My approach is grounded in mindfulness, compassion, and evidence-based practices like EMDR, CBT, DBT, and Solution Focused approaches.
Life can feel overwhelming with day to day stressors, but can also be compounded when you are carrying the weight of past experiences. Whether you're navigating current challenges or processing deeper wounds, I offer a safe, supportive space to heal and grow. I am licensed Marriage and Family Therapist and I specialize in trauma recovery, self-awareness, and communication. I find as awareness increases and coping skills improve, there is a decrease in anxiety and depression, and an overall improvement in mental and physical health.
Dr. Jacob Ambrose
Psychologist, PhD
Verified Verified
4 Endorsed
San Diego, CA 92108
Waitlist for new clients
I operate from a Jungian, Psychodynamic and Cognitive behavioral lens with Christian faith and Evidence-Based Practice as the foundation of my work.
Upon entering our waiting room you have the option of grabbing a free cup of coffee! In our sessions, we’ll identify maladaptive patterns holding you back. As you gain insight into the root causes of your concerns, we’ll work together on shadow work and develop adaptive coping strategies, leading to greater fulfillment and a renewed sense of purpose.
I operate from a Jungian, Psychodynamic and Cognitive behavioral lens with Christian faith and Evidence-Based Practice as the foundation of my work.
Upon entering our waiting room you have the option of grabbing a free cup of coffee! In our sessions, we’ll identify maladaptive patterns holding you back. As you gain insight into the root causes of your concerns, we’ll work together on shadow work and develop adaptive coping strategies, leading to greater fulfillment and a renewed sense of purpose.
Donald W Welch
Marriage & Family Therapist, PhD, MS, LMFT
Verified Verified
2 Endorsed
San Diego, CA 92108
com), and training and experience in EMDR and CBT (research-based treatments for trauma).
As a California Licensed Marriage and Family Therapist, the most meticulous therapy expertise will be utilized during your counseling sessions. I offer a problem solving Systemic approach to therapy including an understanding of your goals for treatment and working together to solve these problems in a focused, planned way. The treatment will look at the system in which you and your challenge exists including family, work, religion, society, etc., and seek to understand how these factors affect your situation. Potentially, this new understanding may lead the way to greater maturity and happiness as an individual, couple, or family.
com), and training and experience in EMDR and CBT (research-based treatments for trauma).
As a California Licensed Marriage and Family Therapist, the most meticulous therapy expertise will be utilized during your counseling sessions. I offer a problem solving Systemic approach to therapy including an understanding of your goals for treatment and working together to solve these problems in a focused, planned way. The treatment will look at the system in which you and your challenge exists including family, work, religion, society, etc., and seek to understand how these factors affect your situation. Potentially, this new understanding may lead the way to greater maturity and happiness as an individual, couple, or family.
These treatments include exposure and response prevention (ERP) for OCD, exposure therapy for anxiety, PE, CPT, EMDR, and CBT for insomnia.
Welcoming NEW Clients! Therapy for adults with OCD, trauma, or anxiety. Are you having difficulty with worries or fears that just won't go away? Do you feel tense and wish you could just slow down and enjoy life more? You’ve tried to address your anxiety but it just won't budge. You’re ready for more freedom from the pattern you feel stuck in. I am here to help you break that pattern. My years of specialized experience and use of research-backed techniques help people like you regain control over anxiety. The therapy I offer is strongly rooted in research while at the same time tailored to your unique needs and goals.
These treatments include exposure and response prevention (ERP) for OCD, exposure therapy for anxiety, PE, CPT, EMDR, and CBT for insomnia.
Welcoming NEW Clients! Therapy for adults with OCD, trauma, or anxiety. Are you having difficulty with worries or fears that just won't go away? Do you feel tense and wish you could just slow down and enjoy life more? You’ve tried to address your anxiety but it just won't budge. You’re ready for more freedom from the pattern you feel stuck in. I am here to help you break that pattern. My years of specialized experience and use of research-backed techniques help people like you regain control over anxiety. The therapy I offer is strongly rooted in research while at the same time tailored to your unique needs and goals.
Meet Our Cognitive Behavioral (CBT) Therapists
My most common theoretical approaches are, psycho dynamic therapy, behavioral therapy, solution focused therapy and cognitive therapy.
I have always been passionate about helping others. I enjoy deepening my understanding of human behavior and developing others. During the therapeutic process, clients will explore how the human mind can function in wholeness while learning to make a difference in their lives. By using motivational interviewing and SMART goals.
My most common theoretical approaches are, psycho dynamic therapy, behavioral therapy, solution focused therapy and cognitive therapy.
I have always been passionate about helping others. I enjoy deepening my understanding of human behavior and developing others. During the therapeutic process, clients will explore how the human mind can function in wholeness while learning to make a difference in their lives. By using motivational interviewing and SMART goals.
Judith Baker
Associate Professional Clinical Counselor, APCC
Verified Verified
1 Endorsed
San Diego, CA 92130
I specialize in Cognitive Behavioral Therapy ( CBT) and Eye Movement Desensitization and Reprocessing (EMDR).
I would love to offer you tools to become an active agent in bettering your life and mental health. Are you enduring grief alone? Are you a first responder or soldier who has suffered trauma? Then I understand how challenging it can be to navigate these emotions. My lived life experience includes being a Firefighter/Paramedic for 16 years in a very busy, very diverse, metropolitan department. I am very familiar with first responders and their struggles and would like to offer the opportunity to de-stigmatize mental health for firefighters, police officers and soldiers.
I specialize in Cognitive Behavioral Therapy ( CBT) and Eye Movement Desensitization and Reprocessing (EMDR).
I would love to offer you tools to become an active agent in bettering your life and mental health. Are you enduring grief alone? Are you a first responder or soldier who has suffered trauma? Then I understand how challenging it can be to navigate these emotions. My lived life experience includes being a Firefighter/Paramedic for 16 years in a very busy, very diverse, metropolitan department. I am very familiar with first responders and their struggles and would like to offer the opportunity to de-stigmatize mental health for firefighters, police officers and soldiers.
l use CBT, DBT, narrative therapy, trauma-informed care, and mindfulness to create a space for healing.
Hello, my name is Maria Neas. I am an Associate Clinical Social Worker working with A Place of Growth helping teens and adults find freedom from anxiety, depression and trauma.
You may feel trapped in patterns of anxiety, depression, trauma, or struggles with food and body image-wanting relief but unsure where to start.
l use CBT, DBT, narrative therapy, trauma-informed care, and mindfulness to create a space for healing.
Hello, my name is Maria Neas. I am an Associate Clinical Social Worker working with A Place of Growth helping teens and adults find freedom from anxiety, depression and trauma.
You may feel trapped in patterns of anxiety, depression, trauma, or struggles with food and body image-wanting relief but unsure where to start.
I lean towards use of Cognitive Behavioral, Motivational Interviewing, Family Systems principles to shape our course of treatment.
I'm Erin Locklear and I am a Licensed Marriage and Family Therapist. I enjoy working with people of all ages and am comfortable with working individually or within a family system. I see myself as a supportive guide to assist you with reaching your goals. I am comfortable working with clients of all ages and am open to work working with children ages 10 and older, adolescents, young adults and adults in general. I have been in social services for over twenty years, and I still find my work to be very rewarding. I enjoy working with people and helping them discover their own strength and capacity to heal.
I lean towards use of Cognitive Behavioral, Motivational Interviewing, Family Systems principles to shape our course of treatment.
I'm Erin Locklear and I am a Licensed Marriage and Family Therapist. I enjoy working with people of all ages and am comfortable with working individually or within a family system. I see myself as a supportive guide to assist you with reaching your goals. I am comfortable working with clients of all ages and am open to work working with children ages 10 and older, adolescents, young adults and adults in general. I have been in social services for over twenty years, and I still find my work to be very rewarding. I enjoy working with people and helping them discover their own strength and capacity to heal.
My approach integrates psychodynamic theory with cognitive-behavioral therapy ( CBT) techniques, which allows us to address both immediate concerns and deeper underlying issues.
I have wide ranging experience with different populations such as veterans, patients in crisis, healthcare settings, and private pay and insurance based patients. My areas of specialty are: Trauma and PTSD; Relationship Issues; Depression and Anxiety; Cultural Identity; Family Dynamics; Evidence based treatments.
My approach integrates psychodynamic theory with cognitive-behavioral therapy ( CBT) techniques, which allows us to address both immediate concerns and deeper underlying issues.
I have wide ranging experience with different populations such as veterans, patients in crisis, healthcare settings, and private pay and insurance based patients. My areas of specialty are: Trauma and PTSD; Relationship Issues; Depression and Anxiety; Cultural Identity; Family Dynamics; Evidence based treatments.
In sessions, I utilize Cognitive Behavioral Therapy to help identify ways to incorporate positive changes for your negative thought patterns.
My goal as a therapist is to provide actionable guidance in order to help navigate you through difficult emotions due to your interpersonal issues. I pay attention to patterns throughout your life to understand the roof of the current challenges and to incorporate your personal strengths. Therefore, you can bring healing to your body and mind.
In sessions, I utilize Cognitive Behavioral Therapy to help identify ways to incorporate positive changes for your negative thought patterns.
My goal as a therapist is to provide actionable guidance in order to help navigate you through difficult emotions due to your interpersonal issues. I pay attention to patterns throughout your life to understand the roof of the current challenges and to incorporate your personal strengths. Therefore, you can bring healing to your body and mind.
I combine ACT, EMDR, CBT and interpersonal/dynamic methods with mindfulness, while nurturing a compassionate and safe relationship.
I begin by assessing the individual's needs and context. We will decide whether it makes sense for us to work together, and if so, work together to develop a treatment plan. I am always willing to talk through any questions so our work together feels safe and helpful.
I combine ACT, EMDR, CBT and interpersonal/dynamic methods with mindfulness, while nurturing a compassionate and safe relationship.
I begin by assessing the individual's needs and context. We will decide whether it makes sense for us to work together, and if so, work together to develop a treatment plan. I am always willing to talk through any questions so our work together feels safe and helpful.
I adapt my style of therapy for each client, also pulling from Solution-Focused Therapy (SFT), Emotionally Focused Therapy (EFT), Cognitive Behavioral Therapy ( CBT), and mind-body techniques.
I am a holistic psychotherapist and digital nomad. While living and traveling around the world, I work with adults, adolescents/teens, and couples to support their growth, well-being, and relationships. My specialties include childhood healing/trauma, identity work, grief, relationship issues, intergenerational healing, unconventional lifestyles, and mind-body wellness. I consider myself an ally, dedicated to learning and building trust with clients from LGBTQIA+, BIPOC, and other marginalized communities.
I adapt my style of therapy for each client, also pulling from Solution-Focused Therapy (SFT), Emotionally Focused Therapy (EFT), Cognitive Behavioral Therapy ( CBT), and mind-body techniques.
I am a holistic psychotherapist and digital nomad. While living and traveling around the world, I work with adults, adolescents/teens, and couples to support their growth, well-being, and relationships. My specialties include childhood healing/trauma, identity work, grief, relationship issues, intergenerational healing, unconventional lifestyles, and mind-body wellness. I consider myself an ally, dedicated to learning and building trust with clients from LGBTQIA+, BIPOC, and other marginalized communities.
Jesse Martinez
Marriage & Family Therapist Associate, MA
Verified Verified
3 Endorsed
San Diego, CA 92131
Together, we’ll explore their unique experiences using Solution-Focused Brief Therapy (SFBT), Cognitive Behavioral Therapy ( CBT), and art therapies.
I offer a supportive space for children and adults to explore their thoughts and feelings. My approach is tailored to each client's unique needs, fostering a safe environment for healing and growth. I have great hope in my clients' potential for success as we work together to achieve their goals and create a more fulfilling life.
Together, we’ll explore their unique experiences using Solution-Focused Brief Therapy (SFBT), Cognitive Behavioral Therapy ( CBT), and art therapies.
I offer a supportive space for children and adults to explore their thoughts and feelings. My approach is tailored to each client's unique needs, fostering a safe environment for healing and growth. I have great hope in my clients' potential for success as we work together to achieve their goals and create a more fulfilling life.
See more therapy options for San Diego
Nearby Cognitive Behavioral (CBT) Therapists Searches for San Diego
- Bonita
- Chula Vista
- Coronado
- El Cajon
- Imperial Beach
- La Jolla
- La Mesa
- Lemon Grove
- National City
- San Ysidro
- Santee
- Spring Valley