Cognitive Behavioral (CBT) Therapists in San Diego, CA
With my help you can better understand yourself and find healing through my effective use of my cultural awareness, cognitive, and self-compassion based therapies.
As a minority therapist, I understand and speak directly to your unique perspectives. I understand how culture and sexuality intersect with mental health, and I can help you bring more fulfillment to your life. We can work towards solutions and lasting change. The highest compliment a client can give me is "you get me".
With my help you can better understand yourself and find healing through my effective use of my cultural awareness, cognitive, and self-compassion based therapies.
As a minority therapist, I understand and speak directly to your unique perspectives. I understand how culture and sexuality intersect with mental health, and I can help you bring more fulfillment to your life. We can work towards solutions and lasting change. The highest compliment a client can give me is "you get me".
I have experience with CBT and DBT.
It is brave and courageous to reach out and start your journey towards well being. In my work I have been able to see people overcome obstacles and this is one of my main inspirations with doing the work I do. Being able to see my clients achieve the goals they have set out is very rewarding for me and is another motivating factor in the work I do.
I have experience with CBT and DBT.
It is brave and courageous to reach out and start your journey towards well being. In my work I have been able to see people overcome obstacles and this is one of my main inspirations with doing the work I do. Being able to see my clients achieve the goals they have set out is very rewarding for me and is another motivating factor in the work I do.
I provide Cognitive Processing Therapy (CPT) and Cognitive Behavioral Therapy ( CBT).
My approach to therapy is helpful for those with a history of past trauma, acute stress, panic, anxiety, and complex grief and those who work in high-stress environments, such as first responders.
I provide Cognitive Processing Therapy (CPT) and Cognitive Behavioral Therapy ( CBT).
My approach to therapy is helpful for those with a history of past trauma, acute stress, panic, anxiety, and complex grief and those who work in high-stress environments, such as first responders.
Lauren Cortez
Marriage & Family Therapist Associate, AMFT
Verified Verified
2 Endorsed
San Diego, CA 92109
We will uncover what's been holding you back from whatever you desire, & together, rewrite those beliefs using EMDR, CBT, & other actionable techniques to guide you through your inner transformation.
You are not defined by the trauma you have endured. Anxiety, depression, and trauma can make it seem as if your life will forever be stuck on a constant, negative loop. The feelings of despair and hopelessness may have become so familiar that you accept them as your "normal." This pain can make it incredibly difficult to have hope and truly believe that, even for us, there is a light at the end of the tunnel. The relief you crave, the joy you see in others (but have nearly convinced yourself is impossible for you), and the peace of mind you desire IS in fact possible, but you should not expect yourself do it alone.
We will uncover what's been holding you back from whatever you desire, & together, rewrite those beliefs using EMDR, CBT, & other actionable techniques to guide you through your inner transformation.
You are not defined by the trauma you have endured. Anxiety, depression, and trauma can make it seem as if your life will forever be stuck on a constant, negative loop. The feelings of despair and hopelessness may have become so familiar that you accept them as your "normal." This pain can make it incredibly difficult to have hope and truly believe that, even for us, there is a light at the end of the tunnel. The relief you crave, the joy you see in others (but have nearly convinced yourself is impossible for you), and the peace of mind you desire IS in fact possible, but you should not expect yourself do it alone.
Roberto Dantes
Marriage & Family Therapist Associate, MS, MA
Verified Verified
1 Endorsed
San Diego, CA 92108
My approach is integrative and personalized, blending CBT, Narrative Therapy, Mindfulness, ACT, IFS, and EFT to meet each client's unique needs.
Life can feel overwhelming, and my ideal client is someone who’s ready to start but unsure how. Whether an individual facing anxiety, a couple struggling with connection, or a family navigating transitions, they seek clarity, support, and a deeper understanding of themselves and others. Their goal is to build meaningful relationships, strengthen resilience, and align with their values to create a fulfilling life. No matter where they are in their journey, I help them take the next step.
My approach is integrative and personalized, blending CBT, Narrative Therapy, Mindfulness, ACT, IFS, and EFT to meet each client's unique needs.
Life can feel overwhelming, and my ideal client is someone who’s ready to start but unsure how. Whether an individual facing anxiety, a couple struggling with connection, or a family navigating transitions, they seek clarity, support, and a deeper understanding of themselves and others. Their goal is to build meaningful relationships, strengthen resilience, and align with their values to create a fulfilling life. No matter where they are in their journey, I help them take the next step.
I’m also well-versed in CBT and DBT skills.
I specialize in a clientele who is ready to make a change in their life and are ready to do the work required to achieve their goals. Whether you are experiencing trouble in your relationships, attempting to change familial patterns of behaviors or you are having difficulty managing life’s stressors, I will meet you where you are and dive in with you to increase your self-awareness and affect lasting change. I have worked with a diverse range of clientele issues and diagnosis and am prepared to help you achieve your personal goals.
I’m also well-versed in CBT and DBT skills.
I specialize in a clientele who is ready to make a change in their life and are ready to do the work required to achieve their goals. Whether you are experiencing trouble in your relationships, attempting to change familial patterns of behaviors or you are having difficulty managing life’s stressors, I will meet you where you are and dive in with you to increase your self-awareness and affect lasting change. I have worked with a diverse range of clientele issues and diagnosis and am prepared to help you achieve your personal goals.
The common types of therapy I focus on are Cognitive-behavioral therapy ( CBT), Interpersonal therapy, Family therapy, Psychodynamic therapy, Art therapy, and Psychoeducation.
As your therapist, I will work with you on providing supportive therapy that will help navigate your problems and challenges effectively. I am extremely supportive and compassionate in helping you treat your challenges and symptoms relating to your mental health and emotions.
The common types of therapy I focus on are Cognitive-behavioral therapy ( CBT), Interpersonal therapy, Family therapy, Psychodynamic therapy, Art therapy, and Psychoeducation.
As your therapist, I will work with you on providing supportive therapy that will help navigate your problems and challenges effectively. I am extremely supportive and compassionate in helping you treat your challenges and symptoms relating to your mental health and emotions.
Randolph has an eclectic style to therapy, including a cognitive-behavioral, mindfulness-based emphasis with his solution-focused approach to care.
Dr. Paul Randolph has more than 25 years of experience providing clinical services to the San Diego community. Dr. Randolph has a diverse background and provides services to support his clients with continued growth, problem-solving, while promoting the end of suffering and distress that motivates us to seek help.
Randolph has an eclectic style to therapy, including a cognitive-behavioral, mindfulness-based emphasis with his solution-focused approach to care.
Dr. Paul Randolph has more than 25 years of experience providing clinical services to the San Diego community. Dr. Randolph has a diverse background and provides services to support his clients with continued growth, problem-solving, while promoting the end of suffering and distress that motivates us to seek help.
I rely heavily on evidence-based treatments like Cognitive Behavioral Therapies to support the changes that clients want to make.
If you've found me here then you must be gearing up to make some changes in your life. Maybe you're worrying too much and happy too little. Maybe you're feeling lost, hopeless, or in a rut. Wherever you are, you've decided you want to feel better and be better, and you've shown the courage to ask for support. What a wonderful thing. My work with you will be collaborative, caring, and non-judgmental. I will help you reconnect to your inner-resources and strengths, to build new coping skills and problem-solving strategies, and to then apply those new ways of "being" in order to live a life that feels fulfilling and joyful to you.
I rely heavily on evidence-based treatments like Cognitive Behavioral Therapies to support the changes that clients want to make.
If you've found me here then you must be gearing up to make some changes in your life. Maybe you're worrying too much and happy too little. Maybe you're feeling lost, hopeless, or in a rut. Wherever you are, you've decided you want to feel better and be better, and you've shown the courage to ask for support. What a wonderful thing. My work with you will be collaborative, caring, and non-judgmental. I will help you reconnect to your inner-resources and strengths, to build new coping skills and problem-solving strategies, and to then apply those new ways of "being" in order to live a life that feels fulfilling and joyful to you.
Kate Smiley
Clinical Social Work/Therapist, LCSW, EMDR
Verified Verified
3 Endorsed
San Diego, CA 92130
Therapy will draw from CBT, DBT, EMDR, and other tools to meet your needs and goals.
Do you feel burdened by constant worry, feelings of isolation, disordered eating, or fear of failure? Are difficult experiences from your past impacting your wellness today? Do you feel overwhelmed by the idea of therapy, unsure of what it entails? Therapy can help you gain balance and motivation. Address underlying issues, and develop coping skills for long-term healing and transformation. In a supportive space, you can be vulnerable, and honest, and gain tools to feel less pain. Are you ready to take the first step on your journey to living a more meaningful life? Reach out today. I look forward to hearing your story!
Therapy will draw from CBT, DBT, EMDR, and other tools to meet your needs and goals.
Do you feel burdened by constant worry, feelings of isolation, disordered eating, or fear of failure? Are difficult experiences from your past impacting your wellness today? Do you feel overwhelmed by the idea of therapy, unsure of what it entails? Therapy can help you gain balance and motivation. Address underlying issues, and develop coping skills for long-term healing and transformation. In a supportive space, you can be vulnerable, and honest, and gain tools to feel less pain. Are you ready to take the first step on your journey to living a more meaningful life? Reach out today. I look forward to hearing your story!
Center for Mental Health Excellence
Marriage & Family Therapist, PhD, LMFT
Verified Verified
1 Endorsed
Online Only
CFMHE offers a wide range of evidence-based therapies, including CBT, DBT, Emotionally Focused, and Gottman Method, tailored to meet the unique needs of individuals, couples, and families.
The Center for Mental Health Excellence (CFMHE) is a nonprofit organization and training center providing affordable, accessible telehealth counseling for individuals, couples, and families. Our compassionate therapists, including Marriage and Family Therapist Trainees, address a wide range of emotional and relational concerns. We understand that life's journey is filled with challenges, and sometimes we all need a helping hand to navigate through them. Our dedicated team of experienced therapists is here to offer support, guidance, and a safe space for those seeking positive change and personal growth.
CFMHE offers a wide range of evidence-based therapies, including CBT, DBT, Emotionally Focused, and Gottman Method, tailored to meet the unique needs of individuals, couples, and families.
The Center for Mental Health Excellence (CFMHE) is a nonprofit organization and training center providing affordable, accessible telehealth counseling for individuals, couples, and families. Our compassionate therapists, including Marriage and Family Therapist Trainees, address a wide range of emotional and relational concerns. We understand that life's journey is filled with challenges, and sometimes we all need a helping hand to navigate through them. Our dedicated team of experienced therapists is here to offer support, guidance, and a safe space for those seeking positive change and personal growth.
Meet Our Cognitive Behavioral (CBT) Therapists
I often use Emotionally Focused Therapy along with Cognitive Behavioral Therapy in my practice.
Marlee is a dedicated Licensed Professional Clinical Counselor (LPCC) with a passion for helping individuals and couples build stronger, more fulfilling relationships. Marlee specializes in relational healing, guiding clients to deeper emotional connections and healthier patterns of interaction.
I often use Emotionally Focused Therapy along with Cognitive Behavioral Therapy in my practice.
Marlee is a dedicated Licensed Professional Clinical Counselor (LPCC) with a passion for helping individuals and couples build stronger, more fulfilling relationships. Marlee specializes in relational healing, guiding clients to deeper emotional connections and healthier patterns of interaction.
I have training in Cognitive Behavioral Therapy, Dialectic Behavior Therapy, Motivational Interviewing, Acceptance and Commitment Therapy, etc.
Seeking support isn't always the easiest thing to do, and my intention is to stand beside you and empower you through your journey. I have an eclectic background in therapy training to more easily assist my clients in working through the issues at hand in the way most comfortable for them. I enjoy working with couples and families and specialize in children from 11-18, women facing a turning point or transition in their lives, folks from the LGBTQIA+ community, and individual adults. Sometimes it takes a team, and I would love to have the chance to partner with you in seeking mental wellness.
I have training in Cognitive Behavioral Therapy, Dialectic Behavior Therapy, Motivational Interviewing, Acceptance and Commitment Therapy, etc.
Seeking support isn't always the easiest thing to do, and my intention is to stand beside you and empower you through your journey. I have an eclectic background in therapy training to more easily assist my clients in working through the issues at hand in the way most comfortable for them. I enjoy working with couples and families and specialize in children from 11-18, women facing a turning point or transition in their lives, folks from the LGBTQIA+ community, and individual adults. Sometimes it takes a team, and I would love to have the chance to partner with you in seeking mental wellness.
EBTs like CBT and mindfulness, can be tailored every session to your unique needs.
My approach fosters a relaxed and supportive environment where you can gain understanding, self-awareness, and thrive. I offer online therapy sessions for problems like depression, anxiety, stress management, relationship issues, and achieving personal and professional success. I'm specialty trained in EBTs for sleep, depresion, anxiety, and trauma/PTSD.
EBTs like CBT and mindfulness, can be tailored every session to your unique needs.
My approach fosters a relaxed and supportive environment where you can gain understanding, self-awareness, and thrive. I offer online therapy sessions for problems like depression, anxiety, stress management, relationship issues, and achieving personal and professional success. I'm specialty trained in EBTs for sleep, depresion, anxiety, and trauma/PTSD.
She specializes in trauma/PTSD, uses an eclectic approach to therapy with emphasis on ACT, CBT & Psychodynamic approaches and received her certification in Mindfulness from the Amanpuri Wellness Center in Thailand.
Elizabeth Duvall, Psy.D. is a clinical psychologist licensed to practice in California since 2020. Dr. Duvall earned a Doctorate in Clinical Psychology from The Chicago School of Professional Psychology, Los Angeles hub. She completed her training and internships at The Clare Foundation in Santa Monica, California, The Farr Center in Los Angeles, and has worked at several private practices throughout the greater Los Angeles area.
She specializes in trauma/PTSD, uses an eclectic approach to therapy with emphasis on ACT, CBT & Psychodynamic approaches and received her certification in Mindfulness from the Amanpuri Wellness Center in Thailand.
Elizabeth Duvall, Psy.D. is a clinical psychologist licensed to practice in California since 2020. Dr. Duvall earned a Doctorate in Clinical Psychology from The Chicago School of Professional Psychology, Los Angeles hub. She completed her training and internships at The Clare Foundation in Santa Monica, California, The Farr Center in Los Angeles, and has worked at several private practices throughout the greater Los Angeles area.
Through an eclectic approach, strengths-based, trauma-informed, cognitive behavioral, and person-centered, I recognize the importance of building a relationship with clients in order to establish realistic and attainable goals together.
My name is Griselda Vega, I am a first-generation Mexican-American bilingual Licensed Marriage and Family Therapist based in Los Angeles, California, and working with clients statewide via telehealth. I work with adults and adolescents. I specialize in working with individuals with depression, anxiety, PTSD, relationship difficulties, anger management, abuse, communication issues, domestic violence, grief/loss, changes in family dynamics, generational trauma, and life transitions.
Through an eclectic approach, strengths-based, trauma-informed, cognitive behavioral, and person-centered, I recognize the importance of building a relationship with clients in order to establish realistic and attainable goals together.
My name is Griselda Vega, I am a first-generation Mexican-American bilingual Licensed Marriage and Family Therapist based in Los Angeles, California, and working with clients statewide via telehealth. I work with adults and adolescents. I specialize in working with individuals with depression, anxiety, PTSD, relationship difficulties, anger management, abuse, communication issues, domestic violence, grief/loss, changes in family dynamics, generational trauma, and life transitions.
Katherine Pica
Clinical Social Work/Therapist, Katherine Pica, LCSW
Verified Verified
1 Endorsed
San Diego, CA 92121
I am trained in ERP, CBT, EMDR and Mindfulness Skills.
I treat individuals with many different issues who come from all walks of life. I do specialize in treating Anxiety, OCD and Trauma. I am trained in EMDR, ERP, CBT, ACT and mindfulness skills. While I think talking and hearing from you is so important also it's important for me to help you learn different coping skills, in order to make significant change
I am trained in ERP, CBT, EMDR and Mindfulness Skills.
I treat individuals with many different issues who come from all walks of life. I do specialize in treating Anxiety, OCD and Trauma. I am trained in EMDR, ERP, CBT, ACT and mindfulness skills. While I think talking and hearing from you is so important also it's important for me to help you learn different coping skills, in order to make significant change
W provides individualized evidence-based psychotherapy involving a blend of cognitive-behavioral therapy ( CBT), dialectical-behavioral therapy (DBT), acceptance and commitment therapy (ACT), and mindful self-compassion (MSC).
Dr. Whelan is an experienced clinical psychologist who provides assessment, diagnosis, and treatment to adult and adolescent patients with an array of psychological, neurological, and medical conditions. Dr. W specializes in neuropsychological assessment and the treatment of depression and anxiety related disorders. She has expertise in the treatment of chronic pain, sleep and eating disorders, substance abuse, grief, trauma, and bipolar spectrum conditions. Dr. Whelan provides comprehensive neuropsychological evaluations in the following areas: diagnostic clarification, ADHD, ASD, personality disorders, intellectual functioning,
W provides individualized evidence-based psychotherapy involving a blend of cognitive-behavioral therapy ( CBT), dialectical-behavioral therapy (DBT), acceptance and commitment therapy (ACT), and mindful self-compassion (MSC).
Dr. Whelan is an experienced clinical psychologist who provides assessment, diagnosis, and treatment to adult and adolescent patients with an array of psychological, neurological, and medical conditions. Dr. W specializes in neuropsychological assessment and the treatment of depression and anxiety related disorders. She has expertise in the treatment of chronic pain, sleep and eating disorders, substance abuse, grief, trauma, and bipolar spectrum conditions. Dr. Whelan provides comprehensive neuropsychological evaluations in the following areas: diagnostic clarification, ADHD, ASD, personality disorders, intellectual functioning,
Jasmine Monleon
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
3 Endorsed
Online Only
I typically use a blend of therapeutic modalities; including person-centered and strengths-based approaches, mindfulness cognitive-behavioral therapy, narrative therapy, and a strong emphasis on cultural humility.
As a second-generation Filipino American, I understand the challenges that come with navigating being bi-cultural. I was raised speaking conversational Tagalog (Filipino) in a multigenerational household. As a therapist, I have experience working with first and second generation Filipino and AAPI families.
I typically use a blend of therapeutic modalities; including person-centered and strengths-based approaches, mindfulness cognitive-behavioral therapy, narrative therapy, and a strong emphasis on cultural humility.
As a second-generation Filipino American, I understand the challenges that come with navigating being bi-cultural. I was raised speaking conversational Tagalog (Filipino) in a multigenerational household. As a therapist, I have experience working with first and second generation Filipino and AAPI families.
I truly value diversity and its impacts and utilizes a Gestalt and CBT therapy approach, along with emphasizing self-compassion.
I have advanced training with Domestic Violence and Moral recognition Therapy (MRT), Domestic violence, abuse and self compassion. Kassandra welcomes you to start this journey to healing and to empower you to move beyond your barriers.
I truly value diversity and its impacts and utilizes a Gestalt and CBT therapy approach, along with emphasizing self-compassion.
I have advanced training with Domestic Violence and Moral recognition Therapy (MRT), Domestic violence, abuse and self compassion. Kassandra welcomes you to start this journey to healing and to empower you to move beyond your barriers.
See more therapy options for San Diego
Nearby Cognitive Behavioral (CBT) Therapists Searches for San Diego
- Bonita
- Chula Vista
- Coronado
- El Cajon
- Imperial Beach
- La Jolla
- La Mesa
- Lemon Grove
- National City
- San Ysidro
- Santee
- Spring Valley