Cognitive Behavioral (CBT) Therapists in San Diego, CA
I use an integrative approach that incorporates cognitive and somatic models to help clients change core beliefs that influence their ability to function.
Do you get frustrated when you just can't let go of things that happened in the past? Are you realizing that the "stories" you keep telling yourself are getting in the way of finding happiness in your life? Are you stuck in a relationship that is just not working? Or are you a couple who is looking for help to break through long-standing blocks that have challenged the love you felt for each other when you first got together? Working with a compassionate therapist who understands how to help you let go of the past can dramatically change your life.
I use an integrative approach that incorporates cognitive and somatic models to help clients change core beliefs that influence their ability to function.
Do you get frustrated when you just can't let go of things that happened in the past? Are you realizing that the "stories" you keep telling yourself are getting in the way of finding happiness in your life? Are you stuck in a relationship that is just not working? Or are you a couple who is looking for help to break through long-standing blocks that have challenged the love you felt for each other when you first got together? Working with a compassionate therapist who understands how to help you let go of the past can dramatically change your life.
Kaelyn Baker
Licensed Professional Clinical Counselor, MA, LPCC, NCC
Verified Verified
6 Endorsed
San Diego, CA 92103
Using a warm, collaborative approach, I integrate evidence-based techniques like CBT, DBT, and parts work to help you quiet your inner critic, set boundaries, and build confidence.
Does your mind ever feel like it won’t shut off—constantly overthinking, second-guessing yourself, or feeling guilty for putting your needs first? Maybe you feel the pressure to be everything for everyone, yet no matter how much you do, it never seems like enough. Anxiety, self-doubt, and people-pleasing can be exhausting, but you don’t have to stay stuck in these patterns. You deserve to feel confident in your choices, set boundaries without guilt, and build self-worth that isn’t tied to how much you do for others. If you’re ready to start living for you, let’s get started!
Using a warm, collaborative approach, I integrate evidence-based techniques like CBT, DBT, and parts work to help you quiet your inner critic, set boundaries, and build confidence.
Does your mind ever feel like it won’t shut off—constantly overthinking, second-guessing yourself, or feeling guilty for putting your needs first? Maybe you feel the pressure to be everything for everyone, yet no matter how much you do, it never seems like enough. Anxiety, self-doubt, and people-pleasing can be exhausting, but you don’t have to stay stuck in these patterns. You deserve to feel confident in your choices, set boundaries without guilt, and build self-worth that isn’t tied to how much you do for others. If you’re ready to start living for you, let’s get started!
I use a holistic perspective with a combination of therapy approaches including Cognitive Behavioral Therapy and Mindfulness-Based Therapy.
Let’s be honest. Being stuck in anxiety, fear, depression, and despair is very discouraging and frustrating. It feels awful, it limits you, makes you feel hopeless, and just creates suffering and conflict in your life. So, what can we do about it? We can ignore it and hope it goes away, read a bunch of self-help books, or maybe try that 5-step plan to happiness we read about late last night. Some of these things might work but sometimes we just need help from a caring therapist who really understands you and can help guide you to a healthier and happier you. I would be honored to help you live the life you've always imagined.
I use a holistic perspective with a combination of therapy approaches including Cognitive Behavioral Therapy and Mindfulness-Based Therapy.
Let’s be honest. Being stuck in anxiety, fear, depression, and despair is very discouraging and frustrating. It feels awful, it limits you, makes you feel hopeless, and just creates suffering and conflict in your life. So, what can we do about it? We can ignore it and hope it goes away, read a bunch of self-help books, or maybe try that 5-step plan to happiness we read about late last night. Some of these things might work but sometimes we just need help from a caring therapist who really understands you and can help guide you to a healthier and happier you. I would be honored to help you live the life you've always imagined.
I primarily use a form of therapy known as Cognitive Behavioral Therapy ( CBT), which looks at the impact of thoughts, behaviors, and emotional reactions on our experiences and helps shape these areas to meet our goals.
Book with me now by clicking on my website.
I am a Licensed Clinical Psychologist based in San Diego and supporting people remotely throughout California. I understand that depression, anxiety, stress, past difficult experiences, and unhealthy coping habits can make it hard to implement change in our lives. I consider myself a guide to change - someone who listens to where you want to go and who you want to be and helps you find the best ways to get there. Clients often seek me looking for direct guidance to change that is affirming to their backgrounds and empowering to help them meet their goals.
I primarily use a form of therapy known as Cognitive Behavioral Therapy ( CBT), which looks at the impact of thoughts, behaviors, and emotional reactions on our experiences and helps shape these areas to meet our goals.
Book with me now by clicking on my website.
I am a Licensed Clinical Psychologist based in San Diego and supporting people remotely throughout California. I understand that depression, anxiety, stress, past difficult experiences, and unhealthy coping habits can make it hard to implement change in our lives. I consider myself a guide to change - someone who listens to where you want to go and who you want to be and helps you find the best ways to get there. Clients often seek me looking for direct guidance to change that is affirming to their backgrounds and empowering to help them meet their goals.
Sean Brannan is a certified Cognitive Behavioral Hypnotherapist (CHt), & Licensed Marriage & Family Therapist (LMFT#106207), specializing in hypnotherapy and relationship counseling.
[Due to COVID19 I will also be offering TeleMedicine.] I am trained as a CA LMFT, Cognitive Behavioral Hypnotherapist, Energy Psychology Practitioner, Domestic Violence Facilitator, and hold a Masters in Counseling Psychology. I utilize all of these methodologies in my practice to offer my clients a compassionate alliance and the best care possible.
Sean Brannan is a certified Cognitive Behavioral Hypnotherapist (CHt), & Licensed Marriage & Family Therapist (LMFT#106207), specializing in hypnotherapy and relationship counseling.
[Due to COVID19 I will also be offering TeleMedicine.] I am trained as a CA LMFT, Cognitive Behavioral Hypnotherapist, Energy Psychology Practitioner, Domestic Violence Facilitator, and hold a Masters in Counseling Psychology. I utilize all of these methodologies in my practice to offer my clients a compassionate alliance and the best care possible.
As a dedicated clinical psychologist, I will support you by utilizing an integral approach that includes evidence based treatments such as, CBT, Mindfulness, Somatic work, and humanistic-existential theories.
Soy psicóloga multicultural y bilingüe en práctica privada con experiencia en problemas emocionales y conductuales, en terapia individual y grupo. Trabajo con adolescentes y adultos. Utilizo un sistema integral al tratamiento, influenciado por teorías cognitivo-conductuales, psicodinámicas, experienciales, espirituales y humanistas-existenciales.
As a dedicated clinical psychologist, I will support you by utilizing an integral approach that includes evidence based treatments such as, CBT, Mindfulness, Somatic work, and humanistic-existential theories.
Soy psicóloga multicultural y bilingüe en práctica privada con experiencia en problemas emocionales y conductuales, en terapia individual y grupo. Trabajo con adolescentes y adultos. Utilizo un sistema integral al tratamiento, influenciado por teorías cognitivo-conductuales, psicodinámicas, experienciales, espirituales y humanistas-existenciales.
Dr. Lisa Junck MacDonald
Psychologist, PsyD
Verified Verified
San Diego, CA 92130
Waitlist for new clients
My practice helps clients overcome OCD and compulsive behaviors using evidence-based treatments, including Inference-Based CBT (iCBT), Exposure and Response Prevention (ERP), and the Comprehensive Behavioral Model (ComB) for Body-Focused Repetitive Behaviors (BFRBs).
Are you exhausted from battling anxiety, obsessions, or compulsions? You’ve worked hard to manage them, but it feels like you’re stuck in a cycle, missing out on the life you want. You don’t have to do this alone. Whether it’s OCD, anxiety, or behaviors like skin-picking or hair-pulling, evidence-based methods can help you regain control. Together, we’ll uncover what’s keeping you stuck and create a plan to move forward. You deserve a life where anxiety doesn’t hold you back—let’s take the first step together.
My practice helps clients overcome OCD and compulsive behaviors using evidence-based treatments, including Inference-Based CBT (iCBT), Exposure and Response Prevention (ERP), and the Comprehensive Behavioral Model (ComB) for Body-Focused Repetitive Behaviors (BFRBs).
Are you exhausted from battling anxiety, obsessions, or compulsions? You’ve worked hard to manage them, but it feels like you’re stuck in a cycle, missing out on the life you want. You don’t have to do this alone. Whether it’s OCD, anxiety, or behaviors like skin-picking or hair-pulling, evidence-based methods can help you regain control. Together, we’ll uncover what’s keeping you stuck and create a plan to move forward. You deserve a life where anxiety doesn’t hold you back—let’s take the first step together.
My primary approach to treatment combines cognitive behavioral and narrative therapy strategies.
Prior to starting my private practice I was director of the Counseling Center at the University of San Diego for many years, and I worked in other university settings before that. My volunteer work has included working for a women's shelter, a Red Cross Disaster Response Team, and a literacy program for Latino immigrants.
My primary approach to treatment combines cognitive behavioral and narrative therapy strategies.
Prior to starting my private practice I was director of the Counseling Center at the University of San Diego for many years, and I worked in other university settings before that. My volunteer work has included working for a women's shelter, a Red Cross Disaster Response Team, and a literacy program for Latino immigrants.
Julie Lynn Paavola
Licensed Professional Clinical Counselor, MA, LPCC, LMHC, ATR-BC
Verified Verified
San Diego, CA 92121
Waitlist for new clients
I also use EMDR for trauma, CBT to address depression and exposure therapy for OCD.
Welcome to Creative Endeavors! I am here to support you in finding the healing potential within yourself. Just as our bodies heal from a cut, under the right conditions our psyche/soul can heal and thrive. It requires us to work together to foster meaning, purpose and new life through therapy which I call a "creative endeavor." Together we can form a compassionate partnership to explore who you are, your goals, hopes and dreams, in a safe, non-judgmental space.
I also use EMDR for trauma, CBT to address depression and exposure therapy for OCD.
Welcome to Creative Endeavors! I am here to support you in finding the healing potential within yourself. Just as our bodies heal from a cut, under the right conditions our psyche/soul can heal and thrive. It requires us to work together to foster meaning, purpose and new life through therapy which I call a "creative endeavor." Together we can form a compassionate partnership to explore who you are, your goals, hopes and dreams, in a safe, non-judgmental space.
I use a collection of Attachment-Based, Solution Focus, Narrative, CBT, Compassion Focused, and Client Centered approaches.
I am looking to work with adults who are seeking support. I am comfortable working with clients who experienced difficulty in their marriage/relationships, trouble using assertive communication to say what they want or need, anger outbursts, shame/guilt, etc... These problems and more can lead to depression and anxiety which I would love to explore.
I use a collection of Attachment-Based, Solution Focus, Narrative, CBT, Compassion Focused, and Client Centered approaches.
I am looking to work with adults who are seeking support. I am comfortable working with clients who experienced difficulty in their marriage/relationships, trouble using assertive communication to say what they want or need, anger outbursts, shame/guilt, etc... These problems and more can lead to depression and anxiety which I would love to explore.
CBT, IPT, ACT, motivational interviewing, anger management, and relapse prevention.
Looking for a new therapist can be quite daunting and time consuming, can't it? I understand how important and crucial it is to find a suitable match. I pride myself on creating a safe, supportive, and open environment for my patients. I work with those struggling with depression, anxiety, addiction, trauma, anger, emotional disturbances, change of life transitions, chronic pain, relationship concerns, work burnout, personality disorders, intra/interpersonal issues, and general stressors. I utilize evidenced-based therapy including an inclusive and integrated humanistic model that tailors therapy specific to your needs.
CBT, IPT, ACT, motivational interviewing, anger management, and relapse prevention.
Looking for a new therapist can be quite daunting and time consuming, can't it? I understand how important and crucial it is to find a suitable match. I pride myself on creating a safe, supportive, and open environment for my patients. I work with those struggling with depression, anxiety, addiction, trauma, anger, emotional disturbances, change of life transitions, chronic pain, relationship concerns, work burnout, personality disorders, intra/interpersonal issues, and general stressors. I utilize evidenced-based therapy including an inclusive and integrated humanistic model that tailors therapy specific to your needs.
Meet Our Cognitive Behavioral (CBT) Therapists
Breanna Schiff
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
San Diego, CA 92108
I also bring in CBT/DBT elements to equip you with coping skills in your daily life and am trained in EMDR to focus on more direct thoughts, beliefs and memories.
In my experience working in many different counseling contexts, I have come to believe in the healing of a safe space with unconditional listening. I have walked clients through crisis, relational strain, identity questions, major anxieties, trauma, depression, everyday stressors and growing pains. My personal and educational background is in psychology integration work, which supports my approach in helping clients deconstruct beliefs and/or incorporating truths and traditions into practice. It is my goal to walk alongside and equip you with awareness and skills as you move forward (and maybe laugh together a little along the way).
I also bring in CBT/DBT elements to equip you with coping skills in your daily life and am trained in EMDR to focus on more direct thoughts, beliefs and memories.
In my experience working in many different counseling contexts, I have come to believe in the healing of a safe space with unconditional listening. I have walked clients through crisis, relational strain, identity questions, major anxieties, trauma, depression, everyday stressors and growing pains. My personal and educational background is in psychology integration work, which supports my approach in helping clients deconstruct beliefs and/or incorporating truths and traditions into practice. It is my goal to walk alongside and equip you with awareness and skills as you move forward (and maybe laugh together a little along the way).
I specialize in Grief and Loss, anxiety, and depression using Cognitive Behavioral Therapy, Solution-Focused, and EMDR to help my clients make progress and start to feel better.
I provide support in helping my clients address their inner challenges to make a positive change in their life. I work with adolescents and adults who are ready to explore what’s holding them back. My focus areas are Anxiety, Relationship Challenges,
I specialize in Grief and Loss, anxiety, and depression using Cognitive Behavioral Therapy, Solution-Focused, and EMDR to help my clients make progress and start to feel better.
I provide support in helping my clients address their inner challenges to make a positive change in their life. I work with adolescents and adults who are ready to explore what’s holding them back. My focus areas are Anxiety, Relationship Challenges,
Inner Knowing Counseling
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Online Only
I offer an eclectic approach that I tailor specifically to each client based on their needs and goals, and draw from a variety of therapy modalities including Brainspotting, CBT and Acceptance and Commitment Therapy.
Do you live with "eldest daughter syndrome", and are usually the one who takes care of everyone else's needs? Do you feel there is little energy left for yourself at the end of the day? Do you feel resentful, stuck, and unable, or uncertain about, what you are needing and how to meet those needs? You are not alone. As a Brainspotting therapist, I specialize in helping women connecting with their inner child, re-process trauma and heal wounds that results in overfunctioning in their relationships, people-pleasing, and self-doubt so they can step into their confidence and trust themselves again.
I offer an eclectic approach that I tailor specifically to each client based on their needs and goals, and draw from a variety of therapy modalities including Brainspotting, CBT and Acceptance and Commitment Therapy.
Do you live with "eldest daughter syndrome", and are usually the one who takes care of everyone else's needs? Do you feel there is little energy left for yourself at the end of the day? Do you feel resentful, stuck, and unable, or uncertain about, what you are needing and how to meet those needs? You are not alone. As a Brainspotting therapist, I specialize in helping women connecting with their inner child, re-process trauma and heal wounds that results in overfunctioning in their relationships, people-pleasing, and self-doubt so they can step into their confidence and trust themselves again.
I believe that high-quality, individualized treatment is essential for effective outcomes, and therefore have extensive training in several theoretical orientations including acceptance and commitment therapy, cognitive behavioral therapy, attachment-based therapy, and psychodynamic therapies.
I understand that seeking therapy can be a difficult decision. It takes courage and strength to take the first steps to reach out to a clinician. I also know first-hand that therapy can be one of the most rewarding and transformative journeys you can embark upon. With over 18 years of clinical experience, I have treated hundreds of individual clients with conditions like anxiety, depression, OCD, PTSD, ADHD, grief and loss, and insomnia. I also specialize in working with individuals in high stress fields (executives, attorneys, healthcare providers, Navy SEALs, and aviators) to manage occupational stress for peak performance.
I believe that high-quality, individualized treatment is essential for effective outcomes, and therefore have extensive training in several theoretical orientations including acceptance and commitment therapy, cognitive behavioral therapy, attachment-based therapy, and psychodynamic therapies.
I understand that seeking therapy can be a difficult decision. It takes courage and strength to take the first steps to reach out to a clinician. I also know first-hand that therapy can be one of the most rewarding and transformative journeys you can embark upon. With over 18 years of clinical experience, I have treated hundreds of individual clients with conditions like anxiety, depression, OCD, PTSD, ADHD, grief and loss, and insomnia. I also specialize in working with individuals in high stress fields (executives, attorneys, healthcare providers, Navy SEALs, and aviators) to manage occupational stress for peak performance.
Dr. Michelle Bales
Psychologist, PsyD
Verified Verified
San Diego, CA 92108
Waitlist for new clients
Treatment methods I am trained in include psychodynamic, attachment-based neuroscience, trauma-informed, CBT, ACT, gestalt, and mindfulness.
Do you keep assisting others before securing your own oxygen mask? My clients are emerging professionals, high-achievers, leaders, people-pleasers, and perfectionists who tend to be successful in their professional lives but struggle in their personal relationships. While on the outside they seem to have it all together, inside they are plagued by guilt, shame, fear, and self-doubt. Sound familiar? In a culture that rewards perfectionism over genuineness, it’s no wonder so many struggle. My purpose is to correct this imbalance by empowering you to appreciate your humanity and embrace your authenticity.
Treatment methods I am trained in include psychodynamic, attachment-based neuroscience, trauma-informed, CBT, ACT, gestalt, and mindfulness.
Do you keep assisting others before securing your own oxygen mask? My clients are emerging professionals, high-achievers, leaders, people-pleasers, and perfectionists who tend to be successful in their professional lives but struggle in their personal relationships. While on the outside they seem to have it all together, inside they are plagued by guilt, shame, fear, and self-doubt. Sound familiar? In a culture that rewards perfectionism over genuineness, it’s no wonder so many struggle. My purpose is to correct this imbalance by empowering you to appreciate your humanity and embrace your authenticity.
I incorporate a blend of CBT, PE, EMDR, EFT mindfulness, and self-compassion into my practice.
Hi, I’m Anat, and I’m glad you’re here! If you’re struggling with anxiety, racing thoughts or the urge to cancel plans before social interactions, you’re not alone! Many people fear negative evaluation or worry about having a heart attack in social situations. Also, past trauma can bring up feelings of shame, guilt, sleep challenges and difficulty in relationships.These struggles can feel isolating and shameful at times, but together, we can work through them. I also provide couples counseling. You deserve to feel supported understood and loved.Let’s take this journey toward healing together, I’ll be with you every step of the way.
I incorporate a blend of CBT, PE, EMDR, EFT mindfulness, and self-compassion into my practice.
Hi, I’m Anat, and I’m glad you’re here! If you’re struggling with anxiety, racing thoughts or the urge to cancel plans before social interactions, you’re not alone! Many people fear negative evaluation or worry about having a heart attack in social situations. Also, past trauma can bring up feelings of shame, guilt, sleep challenges and difficulty in relationships.These struggles can feel isolating and shameful at times, but together, we can work through them. I also provide couples counseling. You deserve to feel supported understood and loved.Let’s take this journey toward healing together, I’ll be with you every step of the way.
I have practiced evidence based therapy that includes CBT, DBT, Person Centered, play therapy, mindfulness, and trauma.
My ideal clients are individuals, children, adolescents, and families whom need more stability, emotional support, and guidance. I have worked with individuals who struggle with depression, anxiety, trauma, life changes, stress, other life challenges, and more. I will help my clients find balance in providing attention to their mental health and their work/school balance to psych educate clients about the importance in taking care of our health.
I have practiced evidence based therapy that includes CBT, DBT, Person Centered, play therapy, mindfulness, and trauma.
My ideal clients are individuals, children, adolescents, and families whom need more stability, emotional support, and guidance. I have worked with individuals who struggle with depression, anxiety, trauma, life changes, stress, other life challenges, and more. I will help my clients find balance in providing attention to their mental health and their work/school balance to psych educate clients about the importance in taking care of our health.
She tailors individualized treatment plans using evidence-based methods, including cognitive-behavioral, psychodynamic, solution-focused, mindfulness-based, and existential therapies.
Dr. Christine Calix earned her PhD in Clinical Psychology from the California School of Psychology in 1980. She completed her postdoctoral internship with the U.S. Navy, treating substance abuse and military adjustment issues. With over 40 years of experience, she has worked extensively with adolescents and adults in both private and public settings.
Dr. Calix provides compassionate, culturally sensitive therapy for individuals and couples, fostering growth, self-awareness, and resilience. She has held clinical positions with the U.S. Navy, San Diego County Mental Health Forensic Services, and the State of California.
She tailors individualized treatment plans using evidence-based methods, including cognitive-behavioral, psychodynamic, solution-focused, mindfulness-based, and existential therapies.
Dr. Christine Calix earned her PhD in Clinical Psychology from the California School of Psychology in 1980. She completed her postdoctoral internship with the U.S. Navy, treating substance abuse and military adjustment issues. With over 40 years of experience, she has worked extensively with adolescents and adults in both private and public settings.
Dr. Calix provides compassionate, culturally sensitive therapy for individuals and couples, fostering growth, self-awareness, and resilience. She has held clinical positions with the U.S. Navy, San Diego County Mental Health Forensic Services, and the State of California.
I specialize in treating depression, anxiety, trauma and relationship issues using research-based interventions from Cognitive Behavioral Therapy ( CBT), Mindfulness, Existential-Transpersonal and Psychodynamic psychotherapy.
I have immediate availability and we return calls within 24 hours! Are you struggling to let go and heal from a traumatic experience? Do you feel stuck in sadness or overwhelmed with worry? Do things seem so stressful that it is hard to feel happiness? If any of these questions ring true for you, I have the expertise to guide you in overcoming these challenges. I utilize state of the art evidence-based treatment methods to directly work on your concerns and cut through the obstacles that are limiting your life. In my practice you will learn essential coping skills to apply in your life immediately to begin your transformation.
I specialize in treating depression, anxiety, trauma and relationship issues using research-based interventions from Cognitive Behavioral Therapy ( CBT), Mindfulness, Existential-Transpersonal and Psychodynamic psychotherapy.
I have immediate availability and we return calls within 24 hours! Are you struggling to let go and heal from a traumatic experience? Do you feel stuck in sadness or overwhelmed with worry? Do things seem so stressful that it is hard to feel happiness? If any of these questions ring true for you, I have the expertise to guide you in overcoming these challenges. I utilize state of the art evidence-based treatment methods to directly work on your concerns and cut through the obstacles that are limiting your life. In my practice you will learn essential coping skills to apply in your life immediately to begin your transformation.
See more therapy options for San Diego
Nearby Cognitive Behavioral (CBT) Therapists Searches for San Diego
- Bonita
- Chula Vista
- Coronado
- El Cajon
- Imperial Beach
- La Jolla
- La Mesa
- Lemon Grove
- National City
- San Ysidro
- Santee
- Spring Valley