Cognitive Behavioral (CBT) Therapists in San Diego, CA
I'm Yas. I’ve spent the past decade walking alongside kids, teens, adults, and families through life’s toughest and most meaningful moments. I immigrated from Iran to the U.S. in 2004, carrying with me both the visible and invisible layers of a complex history—personal loss, cultural transition, and a search for belonging. My early experiences with trauma and grief sparked a lifelong desire to understand the emotional world—first my own, and eventually that of others. This path led me to become a therapist who holds space not just for pain, but for resilience, growth, and self-discovery.
I'm Yas. I’ve spent the past decade walking alongside kids, teens, adults, and families through life’s toughest and most meaningful moments. I immigrated from Iran to the U.S. in 2004, carrying with me both the visible and invisible layers of a complex history—personal loss, cultural transition, and a search for belonging. My early experiences with trauma and grief sparked a lifelong desire to understand the emotional world—first my own, and eventually that of others. This path led me to become a therapist who holds space not just for pain, but for resilience, growth, and self-discovery.
I treat Navy (including the NSW community) and USMC service members in San Diego who are searching for a mental health provider who understands their unique experiences and challenges associated with active duty military service. Having completed my training in the Department of Veterans Affairs, I have extensive experience working with men that match this description. While my practice is typically comprised of active duty service members, I also work extensively with the civilian population. I have action-oriented solutions to address problems commonly faced in this line of work. Lets get you back to the life you want to live.
I treat Navy (including the NSW community) and USMC service members in San Diego who are searching for a mental health provider who understands their unique experiences and challenges associated with active duty military service. Having completed my training in the Department of Veterans Affairs, I have extensive experience working with men that match this description. While my practice is typically comprised of active duty service members, I also work extensively with the civilian population. I have action-oriented solutions to address problems commonly faced in this line of work. Lets get you back to the life you want to live.
I have been a licensed marriage family therapist for over a decade and a licensed professional clinical counselor for almost 10 years.
I have been a licensed marriage family therapist for over a decade and a licensed professional clinical counselor for almost 10 years.
Hoping to make change happen? I work with clients who want help co-creating change in their life and who want to ensure their identities (e.g., cultural background, sexual orientation) are incorporated into therapy. Our personal backgrounds influence how we show up in therapy and how we navigate the world.
Hoping to make change happen? I work with clients who want help co-creating change in their life and who want to ensure their identities (e.g., cultural background, sexual orientation) are incorporated into therapy. Our personal backgrounds influence how we show up in therapy and how we navigate the world.
I specialize in treating substance use disorders, trauma—including work with frontline professionals—mood and anxiety disorders, grief, and relationship/family issues. I use EMDR, the Gottman Method, DBT, ACT, and other evidence‑based approaches. I have worked with adults and adolescents across multiple treatment settings and in private practice. For more than a decade, I have worked within the Sharp HealthCare system, currently supporting the wellness of frontline hospital staff and providing trauma‑informed care for individuals with complex mental health and substance‑related concerns.
I specialize in treating substance use disorders, trauma—including work with frontline professionals—mood and anxiety disorders, grief, and relationship/family issues. I use EMDR, the Gottman Method, DBT, ACT, and other evidence‑based approaches. I have worked with adults and adolescents across multiple treatment settings and in private practice. For more than a decade, I have worked within the Sharp HealthCare system, currently supporting the wellness of frontline hospital staff and providing trauma‑informed care for individuals with complex mental health and substance‑related concerns.
I often use Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Solution-Focused Therapy among others.
I offer a genuine, straight-forward approach to psychotherapy. This approach includes identifying specific goals and the mastery of real-life coping skills: All with the support you deserve. Having 20 years of experience in the San Diego area, I have worked in hospital settings in addition to private practice. Extensive experience includes high school and college students, middle-aged and older adults. I also offer families and individuals comprehensive assistance setting up an entire treatment team of professionals (psychologist, psychiatrist, etc.). You can start this life-changing process with a free phone consultation.
I often use Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Solution-Focused Therapy among others.
I offer a genuine, straight-forward approach to psychotherapy. This approach includes identifying specific goals and the mastery of real-life coping skills: All with the support you deserve. Having 20 years of experience in the San Diego area, I have worked in hospital settings in addition to private practice. Extensive experience includes high school and college students, middle-aged and older adults. I also offer families and individuals comprehensive assistance setting up an entire treatment team of professionals (psychologist, psychiatrist, etc.). You can start this life-changing process with a free phone consultation.
I am a licensed Psychologist with a decade of training and experience supporting individuals coping with a variety of challenges, including alcohol and drug addiction, depression, anxiety and chronic stress, Bipolar Disorder, life transitions, relationship problems, self-injury, and suicidal thinking. My approach to individual therapy is collaborative — I aim to work together to build upon your strengths and identify opportunities and a pathway toward change. My style is warm and friendly, and my ultimate goal is to create a safe space for you to explore and challenge yourself in the pursuit of personal growth.
I am a licensed Psychologist with a decade of training and experience supporting individuals coping with a variety of challenges, including alcohol and drug addiction, depression, anxiety and chronic stress, Bipolar Disorder, life transitions, relationship problems, self-injury, and suicidal thinking. My approach to individual therapy is collaborative — I aim to work together to build upon your strengths and identify opportunities and a pathway toward change. My style is warm and friendly, and my ultimate goal is to create a safe space for you to explore and challenge yourself in the pursuit of personal growth.
Using ACT, CBT, DBT, CPT, mindfulness, and motivational interviewing, I help clients untangle emotional chaos and start building more stable ground.
When your mind feels like a minefield—mood swings, racing thoughts, or a constant edge of anxiety—it’s easy to feel like you're too much and not enough, all at once. Depression, anxiety, and traits of borderline personality can make everyday life feel unpredictable and overwhelming. I’m a therapist with an MSW from USC, and my path into mental health was personal—growing up around mental illness and substance use in my family lit a fire in me to be part of the change.
Using ACT, CBT, DBT, CPT, mindfulness, and motivational interviewing, I help clients untangle emotional chaos and start building more stable ground.
When your mind feels like a minefield—mood swings, racing thoughts, or a constant edge of anxiety—it’s easy to feel like you're too much and not enough, all at once. Depression, anxiety, and traits of borderline personality can make everyday life feel unpredictable and overwhelming. I’m a therapist with an MSW from USC, and my path into mental health was personal—growing up around mental illness and substance use in my family lit a fire in me to be part of the change.
Colleen is deeply passionate about working with individuals dealing with substance abuse, ADHD, and psychosis or schizophrenia. Her therapeutic approach focuses on empowering clients to regain control of their mental health and lead fulfilling lives. Whether through mindfulness-based practices or goal-oriented therapy, Colleen tailors her care to meet each client’s unique needs. She also integrates Acceptance and Commitment Therapy (ACT) and Exposure Therapy to address complex issues like trauma and grief, providing comprehensive care that fosters growth and resilience.
Colleen is deeply passionate about working with individuals dealing with substance abuse, ADHD, and psychosis or schizophrenia. Her therapeutic approach focuses on empowering clients to regain control of their mental health and lead fulfilling lives. Whether through mindfulness-based practices or goal-oriented therapy, Colleen tailors her care to meet each client’s unique needs. She also integrates Acceptance and Commitment Therapy (ACT) and Exposure Therapy to address complex issues like trauma and grief, providing comprehensive care that fosters growth and resilience.
I often use Cognitive Behavioral Therapy and Acceptance and Commitment Therapy in my work.
Feeling anxious, overwhelmed, or uncertain about your next steps can be exhausting. Whether you’re facing self-doubt, low self-worth, or navigating new roles in life, it’s easy to lose sight of your strengths and feel stuck sometimes. I help adults struggling with anxiety, life transitions, and relationship challenges. Together, we can work to build your confidence, manage anxiety, and help you embrace change with resilience and hope. You deserve to feel present, empowered, and connected to what truly matters.
I often use Cognitive Behavioral Therapy and Acceptance and Commitment Therapy in my work.
Feeling anxious, overwhelmed, or uncertain about your next steps can be exhausting. Whether you’re facing self-doubt, low self-worth, or navigating new roles in life, it’s easy to lose sight of your strengths and feel stuck sometimes. I help adults struggling with anxiety, life transitions, and relationship challenges. Together, we can work to build your confidence, manage anxiety, and help you embrace change with resilience and hope. You deserve to feel present, empowered, and connected to what truly matters.
I have worked in community clinics and public service settings including UC San Diego and VA San Diego and provide evidence based therapies including Acceptance and Commitment Therapy (ACT), Cognitive Processing Therapy (CPT), Exposure and Response Prevention (ERP), Prolonged Exposure Therapy (PE), and Emotionally Focused Therapy (EFT).
I feel that psychotherapy is most effective when it is collaborative, flexible, and grounded in what is most important to you. I strive to meet you where you are and build a collaborative relationship that allows space for you to achieve your best life. People who have worked with me appreciate my patience, warmth, authenticity, and thoughtfulness.
I have worked in community clinics and public service settings including UC San Diego and VA San Diego and provide evidence based therapies including Acceptance and Commitment Therapy (ACT), Cognitive Processing Therapy (CPT), Exposure and Response Prevention (ERP), Prolonged Exposure Therapy (PE), and Emotionally Focused Therapy (EFT).
I feel that psychotherapy is most effective when it is collaborative, flexible, and grounded in what is most important to you. I strive to meet you where you are and build a collaborative relationship that allows space for you to achieve your best life. People who have worked with me appreciate my patience, warmth, authenticity, and thoughtfulness.
I work with individuals, couples, children & teens navigating emotional and relational challenges, drawing from a range of therapeutic approaches including psychodynamic therapy, cognitive-behavioral therapy, brief solution-focused therapy, positive parenting strategies, and couple/family counseling.
Hi, I’m Becky, my role as a therapist is to support your journey toward personal wellness by helping you build emotional and physical resilience. I offer a space for meaningful self-exploration and growth, with the goal of fostering greater clarity, compassion, connection, and a sense of control in your life.
I work with individuals, couples, children & teens navigating emotional and relational challenges, drawing from a range of therapeutic approaches including psychodynamic therapy, cognitive-behavioral therapy, brief solution-focused therapy, positive parenting strategies, and couple/family counseling.
Hi, I’m Becky, my role as a therapist is to support your journey toward personal wellness by helping you build emotional and physical resilience. I offer a space for meaningful self-exploration and growth, with the goal of fostering greater clarity, compassion, connection, and a sense of control in your life.
CBT (examining and reconstructing thoughts, feelings, behaviors and beliefs), DBT (mindfulness based exercises), Somatic therapy (body based work), ACT (managing responses to negative emotions), Psychodynamic (think Freud, a deep look into looking into the past, often childhood, to see where things started), as well as some other approaches as well.
Hi, I’m Joseph. I’m originally from Hawaiʻi with over a decade of experience in the mental health space and hold a special place in my heart for BIPOC and LGBTQ+ individuals. I’m passionate about supporting people navigating anxiety, anger, trauma, identity exploration, relationship challenges, life transitions, and career development. If you resonate with these experiences or identities, you may be in the right place. And if you’re someone who values deep reflection, personal insight, and a willingness to grow—you’ll feel right at home here.
CBT (examining and reconstructing thoughts, feelings, behaviors and beliefs), DBT (mindfulness based exercises), Somatic therapy (body based work), ACT (managing responses to negative emotions), Psychodynamic (think Freud, a deep look into looking into the past, often childhood, to see where things started), as well as some other approaches as well.
Hi, I’m Joseph. I’m originally from Hawaiʻi with over a decade of experience in the mental health space and hold a special place in my heart for BIPOC and LGBTQ+ individuals. I’m passionate about supporting people navigating anxiety, anger, trauma, identity exploration, relationship challenges, life transitions, and career development. If you resonate with these experiences or identities, you may be in the right place. And if you’re someone who values deep reflection, personal insight, and a willingness to grow—you’ll feel right at home here.
I will work with you on creating a plan using cognitive behavioral and solution focused techniques to help resolve whatever issues you may be experiencing.
I am a down to earth therapist who believes that change is possible if you believe it is possible . My job as a therapist is to support you in becoming your best self and reach the peace and happiness you may be seeking . I do this without judgment and will guide you on the path to a better headspace . I am the therapist who will "help you figure things out."
I will work with you on creating a plan using cognitive behavioral and solution focused techniques to help resolve whatever issues you may be experiencing.
I am a down to earth therapist who believes that change is possible if you believe it is possible . My job as a therapist is to support you in becoming your best self and reach the peace and happiness you may be seeking . I do this without judgment and will guide you on the path to a better headspace . I am the therapist who will "help you figure things out."
With 30 years of experience as a Christian therapist, I integrate Cognitive Behavioral Therapy with values-based guidance to help adults and couples find healing and growth.
Struggling with communication in your relationship? Do you find yourselves stuck in the same arguments, unable to get on the same page? I help Christian couples break free from unhealthy patterns and build a strong, God-honoring relationship. I guide couples toward deeper connection and lasting peace through active listening, conflict resolution, healthy boundaries, and other biblical principles. Whether you're navigating personal challenges or striving to strengthen your relationship, you want a safe, supportive space to work through life’s complexities. Taking this step shows courage, and you don’t have to do it alone.
With 30 years of experience as a Christian therapist, I integrate Cognitive Behavioral Therapy with values-based guidance to help adults and couples find healing and growth.
Struggling with communication in your relationship? Do you find yourselves stuck in the same arguments, unable to get on the same page? I help Christian couples break free from unhealthy patterns and build a strong, God-honoring relationship. I guide couples toward deeper connection and lasting peace through active listening, conflict resolution, healthy boundaries, and other biblical principles. Whether you're navigating personal challenges or striving to strengthen your relationship, you want a safe, supportive space to work through life’s complexities. Taking this step shows courage, and you don’t have to do it alone.
The first step in healing is often the scariest, and my hope is that you take that step - for you, for those you love, and those who love you. Whether you’re reaching out to heal, to grow, to grieve, or to understand, my goal is to create a space where you will be heard, seen, and understood in a way that allows you to approach the challenges of living in new ways.
The first step in healing is often the scariest, and my hope is that you take that step - for you, for those you love, and those who love you. Whether you’re reaching out to heal, to grow, to grieve, or to understand, my goal is to create a space where you will be heard, seen, and understood in a way that allows you to approach the challenges of living in new ways.
Welcome! I specialize in working with adults navigating life transitions and overwhelm. I thrive working with clients wanting to learn more about themselves and the patterns they are living in. I have experience working with clients managing symptoms of anxiety, ADHD, depression, grief, guilt, life transitions, low self-esteem, and childhood attachment wounds. I am Perinatal Mental Health Certified (PMH-C) and enjoy working with the perinatal population supporting people through the tough roads of infertility, loss, pregnancy, postpartum, parenting, and beyond.
Welcome! I specialize in working with adults navigating life transitions and overwhelm. I thrive working with clients wanting to learn more about themselves and the patterns they are living in. I have experience working with clients managing symptoms of anxiety, ADHD, depression, grief, guilt, life transitions, low self-esteem, and childhood attachment wounds. I am Perinatal Mental Health Certified (PMH-C) and enjoy working with the perinatal population supporting people through the tough roads of infertility, loss, pregnancy, postpartum, parenting, and beyond.
My name is Joel Zamora and I am a Spanish-speaking Licensed Marriage and Family Therapist (LMFT) that utilizes Functional Family Therapy (FFT) and Cognitive Behavioral Therapy ( CBT) to help clients meet their therapeutic goals.
The majority of my clinical experience has been working with first and second-generation Spanish-speaking adolescents and their families. Currently, I work with adolescents struggling with anxiety, depression, self-harm, and oppositional behaviors. I also work with adults struggling with anxiety, depression, grief/bereavement, and relational issues.
My name is Joel Zamora and I am a Spanish-speaking Licensed Marriage and Family Therapist (LMFT) that utilizes Functional Family Therapy (FFT) and Cognitive Behavioral Therapy ( CBT) to help clients meet their therapeutic goals.
The majority of my clinical experience has been working with first and second-generation Spanish-speaking adolescents and their families. Currently, I work with adolescents struggling with anxiety, depression, self-harm, and oppositional behaviors. I also work with adults struggling with anxiety, depression, grief/bereavement, and relational issues.
Krystin believes that everyone has within them what it takes to find joy and feel success in their lives. She prides herself in proving a safe and comfortable space for clients to explore both themselves and their past, and approaches each of her clients with a genuine curiosity of their unique upbringing and experiences. She provides a non-judgmental, supportive approach and walks alongside her clients on their journey of self-discovery. Her main areas of focus include Anxiety, Depression, relationship issues and life transitions.
Krystin believes that everyone has within them what it takes to find joy and feel success in their lives. She prides herself in proving a safe and comfortable space for clients to explore both themselves and their past, and approaches each of her clients with a genuine curiosity of their unique upbringing and experiences. She provides a non-judgmental, supportive approach and walks alongside her clients on their journey of self-discovery. Her main areas of focus include Anxiety, Depression, relationship issues and life transitions.
To provide information about how individuals' beliefs, feelings, and behavioral patterns may impact self-reflecting and relationships with others, I employ a combination of Cognitive Behavioral Therapy ( CBT) and Solution-Focused therapy.
We'll work together to break unhelpful patterns that stifle progress and reduce quality of life. I'll work with you on how to deal, regulate, and establish healthy ways to manage challenges and give your life more purpose if we work together.
To provide information about how individuals' beliefs, feelings, and behavioral patterns may impact self-reflecting and relationships with others, I employ a combination of Cognitive Behavioral Therapy ( CBT) and Solution-Focused therapy.
We'll work together to break unhelpful patterns that stifle progress and reduce quality of life. I'll work with you on how to deal, regulate, and establish healthy ways to manage challenges and give your life more purpose if we work together.
See more therapy options for San Diego
Nearby Cognitive Behavioral (CBT) Therapists Searches for San Diego
- Bonita
- Chula Vista
- Coronado
- El Cajon
- Imperial Beach
- La Jolla
- La Mesa
- Lemon Grove
- National City
- San Ysidro
- Santee
- Spring Valley