Cognitive Behavioral (CBT) Therapists in San Diego, CA
Using Cognitive Behavioral Therapy ( CBT), Dialectical Behavior Therapy (DBT), and Motivational Interviewing, I support clients in understanding their patterns.
When anxiety takes over, it can feel like your mind is constantly spinning—overthinking, second-guessing, never able to fully exhale. Trauma, too, has a way of lingering quietly, shaping how you show up in relationships or respond to everyday stress. And OCD can leave you stuck in patterns that don’t make sense, but feel impossible to stop. If you're used to handling everything on your own, reaching out can feel uncomfortable—but it might also be the turning point.
Using Cognitive Behavioral Therapy ( CBT), Dialectical Behavior Therapy (DBT), and Motivational Interviewing, I support clients in understanding their patterns.
When anxiety takes over, it can feel like your mind is constantly spinning—overthinking, second-guessing, never able to fully exhale. Trauma, too, has a way of lingering quietly, shaping how you show up in relationships or respond to everyday stress. And OCD can leave you stuck in patterns that don’t make sense, but feel impossible to stop. If you're used to handling everything on your own, reaching out can feel uncomfortable—but it might also be the turning point.
I am here to help you achieve greater wellbeing and fulfillment in life and sport. It is normal to develop anxiety, depression, and trauma in response to the pressure to perform in our modern world, and some turn to substances and other unhelpful coping behaviors to help. Many youth and adults who are athletes and in the general population do not always have the support needed to thrive. That’s where I come in.
I am here to help you achieve greater wellbeing and fulfillment in life and sport. It is normal to develop anxiety, depression, and trauma in response to the pressure to perform in our modern world, and some turn to substances and other unhelpful coping behaviors to help. Many youth and adults who are athletes and in the general population do not always have the support needed to thrive. That’s where I come in.
My goal as a San Diego-based psychologist is for you to feel seen, heard, and valued. If you experience relationship conflict, communication difficulties, or emotional distance in your marriage or partnership, you are not alone. I believe in the power of human connection and view these experiences as an opportunity for healing and growth.
My goal as a San Diego-based psychologist is for you to feel seen, heard, and valued. If you experience relationship conflict, communication difficulties, or emotional distance in your marriage or partnership, you are not alone. I believe in the power of human connection and view these experiences as an opportunity for healing and growth.
I specialize in Trauma Therapy, and I integrate EMDR and Trauma-focused CBT, DBT, IFS.
I specialize in EMDR therapy for the treatment of trauma, PTSD, high emotionality, Borderline Personality traits, and mood disorders. I have extensive experience working with men's mental health and domestic violence. I have a warm, safe and compassionate approach.
My clients are resilient, often trauma survivors, and possess a high level of intelligence. They have an intrinsic understanding of their needs but may require guidance or a supportive space to overcome obstacles and progress in their journey. I am here to foster a secure and supportive environment where you can delve into your deepest thoughts, emotions, and experiences.
I specialize in Trauma Therapy, and I integrate EMDR and Trauma-focused CBT, DBT, IFS.
I specialize in EMDR therapy for the treatment of trauma, PTSD, high emotionality, Borderline Personality traits, and mood disorders. I have extensive experience working with men's mental health and domestic violence. I have a warm, safe and compassionate approach.
My clients are resilient, often trauma survivors, and possess a high level of intelligence. They have an intrinsic understanding of their needs but may require guidance or a supportive space to overcome obstacles and progress in their journey. I am here to foster a secure and supportive environment where you can delve into your deepest thoughts, emotions, and experiences.
Hello! I'm Raphael. I know that reaching out is often the hardest part, and I truly commend your courage for starting this journey. My work focuses on creating a safe, supportive, and non-judgmental space where you can feel secure enough to explore your concerns, be your authentic self, and begin to heal and grow at a pace that feels right for you.
Hello! I'm Raphael. I know that reaching out is often the hardest part, and I truly commend your courage for starting this journey. My work focuses on creating a safe, supportive, and non-judgmental space where you can feel secure enough to explore your concerns, be your authentic self, and begin to heal and grow at a pace that feels right for you.
Her neuropsychological evaluations describe and quantify cognitive deficits typically found in older adults.
Dr. Cotter has over twenty years of experience working with older adults and received her training in hospital, rehabilitation, university research, and private practice settings. She completed her doctoral dissertation in conjunction with The 90+ Study at U.C. Irvine, the most comprehensive study of the very old to date.
Her neuropsychological evaluations describe and quantify cognitive deficits typically found in older adults.
Dr. Cotter has over twenty years of experience working with older adults and received her training in hospital, rehabilitation, university research, and private practice settings. She completed her doctoral dissertation in conjunction with The 90+ Study at U.C. Irvine, the most comprehensive study of the very old to date.
Quality therapy is often not the most-marketed approach. Society loves to push the simple, the extreme, the “take this or do that!” But what if you tried different advice, proposed “fixes,” even previous therapy and still feel unfulfilled? What do you actually need? In my journey as both a survivor and a psychologist, I’ve seen that the answer to this lies in the power of your own mind! I know, a daunting task, but therapy from a fitting professional can help you unlock the personalized strategies and meaning-making to live a fulfilling life!
Quality therapy is often not the most-marketed approach. Society loves to push the simple, the extreme, the “take this or do that!” But what if you tried different advice, proposed “fixes,” even previous therapy and still feel unfulfilled? What do you actually need? In my journey as both a survivor and a psychologist, I’ve seen that the answer to this lies in the power of your own mind! I know, a daunting task, but therapy from a fitting professional can help you unlock the personalized strategies and meaning-making to live a fulfilling life!
I take a holistic, person-centered, and solution-focused approach rooted in Dialectical Behavior Therapy and incorporating other empirically supported behavioral, cognitive, and somatic techniques as appropriate.
I offer a supportive, empathetic, and nonjudgmental space for individuals willing to do the hard work necessary for meaningful change. I specialize in treating trauma, Borderline Personality Disorder, suicidality, self-harm, eating disorders, emotional dysregulation, anxiety, and other impulsive or compulsive behaviors, as well as chronic illness. You’re a complex human with valid needs across different areas of your life; I’m committed to understanding you as you are and collaboratively implementing a personalized plan tailored to your priorities and goals.
I take a holistic, person-centered, and solution-focused approach rooted in Dialectical Behavior Therapy and incorporating other empirically supported behavioral, cognitive, and somatic techniques as appropriate.
I offer a supportive, empathetic, and nonjudgmental space for individuals willing to do the hard work necessary for meaningful change. I specialize in treating trauma, Borderline Personality Disorder, suicidality, self-harm, eating disorders, emotional dysregulation, anxiety, and other impulsive or compulsive behaviors, as well as chronic illness. You’re a complex human with valid needs across different areas of your life; I’m committed to understanding you as you are and collaboratively implementing a personalized plan tailored to your priorities and goals.
Circumstances, life crisis, disability and past trauma can block our ability to achieve our goals and dreams. I am passionate about helping people overcome obstacles that are affecting their ability to live a fulfilling, purposeful and happy life. We all have dreams and a vision of what we want our life to look like. Whatever issue brings you to therapy, I am excited to help and guide you through the process of revealing those blocks, resolving unproductive behaviors, and developing healthy coping skills so you can live the life you imagine.
Circumstances, life crisis, disability and past trauma can block our ability to achieve our goals and dreams. I am passionate about helping people overcome obstacles that are affecting their ability to live a fulfilling, purposeful and happy life. We all have dreams and a vision of what we want our life to look like. Whatever issue brings you to therapy, I am excited to help and guide you through the process of revealing those blocks, resolving unproductive behaviors, and developing healthy coping skills so you can live the life you imagine.
I use innovative, tailored approaches, including EMDR, ACT, IFS, CBT, Solution-Focused, and, when appropriate, Ketamine-Assisted Therapy.
Together we will explore the root cause of your struggles and find alternative and healthier ways to cope. I operate from a culturally sensitive, trauma-informed lens, focusing on how your unique experiences, challenges, and mental well-being is impacted. Together we will build upon strengths that are inherently present as we collaborate on your path to emotional healing and wellness.
I use innovative, tailored approaches, including EMDR, ACT, IFS, CBT, Solution-Focused, and, when appropriate, Ketamine-Assisted Therapy.
Together we will explore the root cause of your struggles and find alternative and healthier ways to cope. I operate from a culturally sensitive, trauma-informed lens, focusing on how your unique experiences, challenges, and mental well-being is impacted. Together we will build upon strengths that are inherently present as we collaborate on your path to emotional healing and wellness.
Life is an emotional journey. During challenging times, we often struggle to maintain hope and optimism. Feelings of depression and anxiety are common throughout many tough transitions and can leave us overwhelmed and stuck. My passion lies right here, helping clients weather life's setbacks on the path toward happiness and success. Seeking therapy is a vulnerable first step toward living the life you envision. I strive to bring light and clarity to clients, inspiring them to find the hope and meaning essential to creating lasting change and personal growth.
Life is an emotional journey. During challenging times, we often struggle to maintain hope and optimism. Feelings of depression and anxiety are common throughout many tough transitions and can leave us overwhelmed and stuck. My passion lies right here, helping clients weather life's setbacks on the path toward happiness and success. Seeking therapy is a vulnerable first step toward living the life you envision. I strive to bring light and clarity to clients, inspiring them to find the hope and meaning essential to creating lasting change and personal growth.
I work with individuals navigating BFRBs (hair pulling and skin picking), ADHD, and neurodivergence, as well as other therapists and those in helping roles. Many of the people I work with are thoughtful, sensitive, and self-aware, but feel overwhelmed, stuck, or disconnected from themselves. I also support people during these times of overwhelm and collapse (activists, organizers, healthcare workers, healers) and those who feel deeply impacted by the world around them. My work centers understanding these experiences in context, not as problems to fix, but as patterns shaped by your life, relationships, and environment.
I work with individuals navigating BFRBs (hair pulling and skin picking), ADHD, and neurodivergence, as well as other therapists and those in helping roles. Many of the people I work with are thoughtful, sensitive, and self-aware, but feel overwhelmed, stuck, or disconnected from themselves. I also support people during these times of overwhelm and collapse (activists, organizers, healthcare workers, healers) and those who feel deeply impacted by the world around them. My work centers understanding these experiences in context, not as problems to fix, but as patterns shaped by your life, relationships, and environment.
Dr. Ryan O'Keefe - Performance and ADHD Specialist
Psychological Associate, PsyD
5 Endorsed
San Diego, CA 92108
Life often asks us to perform at our best—whether in school, sports, career, or relationships. But high standards and constant pressure can leave you feeling drained, stuck, or disconnected from what really matters. You may be pushing forward on the outside while quietly battling stress, anxiety, trauma, ADHD, or self-doubt on the inside. Therapy is a space where you can slow down, reflect, and rediscover balance. Together we’ll explore the patterns holding you back, strengthen what’s already working, and build strategies that help you feel both grounded and capable of moving toward your goals with confidence.
Life often asks us to perform at our best—whether in school, sports, career, or relationships. But high standards and constant pressure can leave you feeling drained, stuck, or disconnected from what really matters. You may be pushing forward on the outside while quietly battling stress, anxiety, trauma, ADHD, or self-doubt on the inside. Therapy is a space where you can slow down, reflect, and rediscover balance. Together we’ll explore the patterns holding you back, strengthen what’s already working, and build strategies that help you feel both grounded and capable of moving toward your goals with confidence.
My focus is Cognitive Behavioral Therapy, with children, adolescents, adults, couples and families.
I also have an extensive background in working with children and their families struggling with issues related to diagnoses within Autism Spectrum Disorders.
My focus is Cognitive Behavioral Therapy, with children, adolescents, adults, couples and families.
I also have an extensive background in working with children and their families struggling with issues related to diagnoses within Autism Spectrum Disorders.
Getting out of your head and speaking your thoughts into existence can be intimidating and vulnerable, but also incredibly liberating. My goal is to help foster a supportive environment where you feel safe enough to identify, acknowledge, and honor all feelings that come with speaking your truth. I specialize in working with individuals with anxiety, depression, self-esteem, trauma, challenging relationship patterns, and grief & loss. Whether this is your first time connecting with a therapist or you're a therapy veteran, I hope to support you in whichever era of the journey you're in.
Getting out of your head and speaking your thoughts into existence can be intimidating and vulnerable, but also incredibly liberating. My goal is to help foster a supportive environment where you feel safe enough to identify, acknowledge, and honor all feelings that come with speaking your truth. I specialize in working with individuals with anxiety, depression, self-esteem, trauma, challenging relationship patterns, and grief & loss. Whether this is your first time connecting with a therapist or you're a therapy veteran, I hope to support you in whichever era of the journey you're in.
Are you a sensitive, kind and caring person feeling overwhelmed by negative experiences or lack of support?
Stress, grief, loss, trauma and other unresolved negative events may be affecting you more than you realize. You may experience unwanted symptoms like anxiety, fear, irritation, worry, guilt, and sadness. In therapy, we will work together to gain clarity of the experiences and begin the process of eliminating the unwanted symptoms so you can discover empowerment, hope, motivation and healing.
Are you a sensitive, kind and caring person feeling overwhelmed by negative experiences or lack of support?
Stress, grief, loss, trauma and other unresolved negative events may be affecting you more than you realize. You may experience unwanted symptoms like anxiety, fear, irritation, worry, guilt, and sadness. In therapy, we will work together to gain clarity of the experiences and begin the process of eliminating the unwanted symptoms so you can discover empowerment, hope, motivation and healing.
CBT will be the foundation of our work together but I may employ other types of therapy to support your needs.
Hi and welcome! Thank you for prioritizing your mental health and considering talk therapy to support you at this time. I mostly work with individuals experiencing anxiety, depression, and life transitions. The clients I treat are often high-achievers dealing with school and/or career-related stressors, relationship concerns, perfectionism, and self-esteem issues. Through established trust, consistent sessions, and the implementation of learned skills, clients in my practice often report feeling a sense of relief and improvement soon after beginning therapy.
CBT will be the foundation of our work together but I may employ other types of therapy to support your needs.
Hi and welcome! Thank you for prioritizing your mental health and considering talk therapy to support you at this time. I mostly work with individuals experiencing anxiety, depression, and life transitions. The clients I treat are often high-achievers dealing with school and/or career-related stressors, relationship concerns, perfectionism, and self-esteem issues. Through established trust, consistent sessions, and the implementation of learned skills, clients in my practice often report feeling a sense of relief and improvement soon after beginning therapy.
My areas of specialty include substance abuse, self-harm, codependency, disordered eating, and other maladaptive coping mechanisms, therapy (DBT) skills training, Cognitive Behavioral Therapy ( CBT), and trauma-focused approaches to address harmful behaviors and introduce healthy, functional coping skills to achieve a life worth living.
As a strengths-based, patient-centered, and trauma informed therapist, I will work with you to identify and achieve your individual goals for emotional growth and healing.
My areas of specialty include substance abuse, self-harm, codependency, disordered eating, and other maladaptive coping mechanisms, therapy (DBT) skills training, Cognitive Behavioral Therapy ( CBT), and trauma-focused approaches to address harmful behaviors and introduce healthy, functional coping skills to achieve a life worth living.
As a strengths-based, patient-centered, and trauma informed therapist, I will work with you to identify and achieve your individual goals for emotional growth and healing.
Wilderness therapy embraces a relational and transpersonal approach to healing and recovery. Relying on the inherent interconnectedness of all living things, interest within this evidenced-based discipline has generated a variety of modalities for serving individuals who seek to uncover a deeper understanding of their own "wild" and genuine spirit. I have found my own personal healing to be intimately connected to spending time in nature, and it is here that I believe that we can all begin to rediscover our intrinsic humanity and let go of those things that distract us from our higher selves.
Wilderness therapy embraces a relational and transpersonal approach to healing and recovery. Relying on the inherent interconnectedness of all living things, interest within this evidenced-based discipline has generated a variety of modalities for serving individuals who seek to uncover a deeper understanding of their own "wild" and genuine spirit. I have found my own personal healing to be intimately connected to spending time in nature, and it is here that I believe that we can all begin to rediscover our intrinsic humanity and let go of those things that distract us from our higher selves.
I am a Mandarin and English-speaking psychologist.
I am a Mandarin and English-speaking psychologist.
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Nearby Cognitive Behavioral (CBT) Therapists Searches for San Diego
- Bonita
- Chula Vista
- Coronado
- El Cajon
- Imperial Beach
- La Jolla
- La Mesa
- Lemon Grove
- National City
- San Ysidro
- Santee
- Spring Valley