Cognitive Behavioral (CBT) Therapists in San Diego, CA
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Kevin M Ramotar
Psychologist, PsyD
Verified
Verified
I practice from evidence-based psychodynamic and
CBT
approaches that are designed for either brief or open-ended therapy.
Welcome! I take a lifespan developmental approach with my clients, particularly through promoting self-compassion, encouraging the discovery of personal resilience, and helping work through challenges on the pathways of life. My integrative approach is primarily informed by helping the development of insight and accumulation of practical skills for symptom reduction that takes into account the cultural and familial context of your life. Additionally, I also focus my practice on providing psychological assessment/testing for ADHD and learning disabilities, as well as personality and
cognitive
functioning. I hold weekend appointment slots for immigration evaluations for those seeking hardship waivers.

Susan Berzon
Marriage & Family Therapist, LMFT
Verified
Verified
As a psychodynamic therapist, I work with individuals, couples, and families with varying issues and goals. Certified in EMDR, I specialize in trauma assessment on the premise of shame within the human condition. Through a holistic practice, I use evidence-based treatments such as Attachment style,
CBT
, Narrative, Solution Focused, and Strengths-based therapy with experience in clinical settings such as partial hospitalization, intensive outpatient, substance rehabilitation, and schools.
Not accepting new clients

Lydia Stanton
Clinical Social Work/Therapist, LCSW
Verified
1 Endorsed
Verified
1 Endorsed
My approach is person-centered, humanistic and includes Buddhist psychology, mindfulness-based therapy, meditation, self- compassion, the mind-body connection, and
cognitive
therapy.
Are you thinking of getting therapy for relationship challenges, depression, anxiety, stress, feelings of emptiness, a life transition, or grief? Maybe you want to take that life journey of self discovery, personal growth and spirituality. You are a unique individual with your own values and strengths, set-backs and blocks, needs and longings. Perhaps you need extra support right now. I am a skilled and compassionate therapist and I want to support you and help you reach your goals. Together, we will co-create solutions that fit you and your lifestyle with a holistic and practical approach.

Dr. Inbar C Young
Psychologist, PsyD
Verified
2 Endorsed
Verified
2 Endorsed
The
cognitive
-behavioral, psychodynamic and somatic approaches that I offer, will help you break free from this cycle.
You wake up exhausted, and defeated. High anxiety, racing thoughts and loneliness overshadow every hint of joy in your life. As your energy plummets, small tasks become huge. Just talking seems like a chore. Irritability and exhaustion are a constant battle. Loved ones complain that you are removed and shutdown. You want to let them in, but it’s hard to trust anyone. It’s become impossible to turn off that negative voice in your head that keeps saying you aren’t doing enough. No one understands. Everything triggers you. The past is tied up with the present, your thoughts are dark, and you’re afraid of losing everything.

Tracy M Johnson
Counselor, LPCC, LMHC
Verified
1 Endorsed
Verified
1 Endorsed
I offer an eclectic approach, one that is strength-based and solution-focused, employing
cognitive
-behavioral, emotional regulation, mindfulness, and behavioral therapy.
Making the decision to seek therapy is a courageous one and is the first step on the path to change. As a Licensed Professional Clinical Counselor, I recognize that you are the expert on your life and welcome the opportunity to work together to explore your needs and opportunities for growth and healing.

Haran Kingstan
Psychologist, PsyD
Verified
1 Endorsed
Verified
1 Endorsed
Although my approach with each client is highly individualized, I integrate trauma-informed,
CBT
, DBT, relational, psychodynamic, and feminist theoretical approaches in the work I do with clients.
I have had the honor of working with individuals across the lifespan with a variety of mental health concerns such as trauma, anxiety, depression, life transitions, LGBTQ-related issues, family dynamics, and more. I believe that human beings are inherently relational and that we are born to thrive from connection to others and wouldn’t be who we are if not for the people that have come in, and sometimes out, of our lives. Examining these relationships can be a huge part of therapy, whether it’s with our parents, our partners, or with ourselves.

Colleen Auth
Clinical Social Work/Therapist, LCSW
Verified
5 Endorsed
Verified
5 Endorsed
My therapeutic orientation uses evidence based interventions including
Cognitive
Behavioral, Mindfulness, and Dialectical Behavior Therapy.
I am a Licensed Clinical Social Worker specializing in the treatment of adults and older adults suffering from depression, bipolar, generalized anxiety, social anxiety, PTSD, OCD, and various personality disorders including Borderline personality disorder. I have experience in working with many of life's problems such as grief and loss, conflict resolution, and anger management. I work with each patient to understand his or her symptoms and the problems that impact their mood, and then create a holistic approach to develop a unique treatment plan that is tailored to address the individuals needs.
Not accepting new clients

Shine Ur Light Counseling
Marriage & Family Therapist, LMFT
Verified
Verified
Specialized training includes but is not limited to: EMDR, Internal Family Systems, Gottman level 1 and 2 trained and
Cognitive
Behavioral Therapy.
I am motivated by a belief in each individual's potential to grow from their life challenges and become empowered to access personal strengths and existing resources. I approach therapy as a collaborative relationship between the client, who is regarded as the expert on their life, and the therapist, who becomes a trusted ally in developing understanding and creating change. A potential client’s level of comfort with me, in my opinion is the most important aspect to the therapeutic relationship.

Ian Witter
Marriage & Family Therapist, MS, LMFT
Verified
Verified
I also work with individuals from an Attachment/
Cognitive
Behavioral perspective to help people recognize the impact of our relationships with others can have a negative impact on our view of self and others.
Relationships can be wonderful at the best of times, and downright painful at the worst of times. How well do you understand your reactions in these distressed moments? Your partner's? Do you feel out of control? Do you feel disconnected? These are just two ways that people can respond to relational distress. I can help you to slow down in these moments to help you express yourself in a way that is congruent, and most importantly, in a way that lets you be heard by your partner, family, co-workers, and yourself.

Dr. Rodger S. Questin
Psychologist, PhD
Verified
2 Endorsed
Verified
2 Endorsed
Accepting the responsibility to change is not an easy task but it’s highly rewarding once you take the initiative. We will carefully work through your barriers in order to reconstruct your future. Let's find out what is and isn’t working while co-creating practical strategies and tools that fit your unique needs and challenges. Together, we will break through stagnation developing a meaningful relationship with yourself and others on your journey towards manifesting unlimited possibilities. Let's create
cognitive
and perceptual shifts that transform obstacles into valuable opportunities for you to heal, grow, and thrive.

Lindsay Kramer Damoose
Marriage & Family Therapist, LMFT
Verified
Verified
I also provide ACT, DBT, and
CBT
treatment.
I specialize in treating substance use disorders, trauma, mood/anxiety, and relational issues. I have spent my career working with adolescents and adults in various treatment settings and have worked with a variety of issues in my private practice. I have been happily employed within the Sharp Healthcare system since 2013, and I currently support the overall wellness of frontline staff at one of our medical hospitals. My previous work through Sharp has been providing trauma-informed care to patients with substance use disorders, severe mental illness, personality disorders, and other phase-of-life issues.

Joseph Severino
Psychologist, PhD
Verified
Verified
I utilize a blend of evidence based treatments including
cognitive
behavioral therapy, interpersonal therapy, acceptance and commitment therapy and existential therapy to help you identify your strengths, achieve greater acceptance, reduce emotional distress and work towards achieving your personal goals.
Are you searching to find meaning and struggle with negative thoughts about yourself and your life? I believe that given an environment of dignity, respect, compassion and unconditional positive regard, every person can tap into their own resiliency, achieve personal growth and realize their own unique potential.I am a Clinical Psychologist with over 12 years experience working as a therapist, researcher and educator. I see both individuals and couples with a range of issues, including depression, anxiety, interpersonal problems, grief and loss, aging issues, substance abuse, gender, sexuality, sexual health and out of control sexual behavior.

Amber McKinney
Clinical Social Work/Therapist, LCSW
Verified
Verified
She's trained in a range of interventions including EMDR,
CBT
and more.
We’re all doing the best we can with what we have to work with. Sometimes we can use some extra tools in our toolbox to support us in managing when life occurrences seem to pile up and we just need a break. Amber has experience in treating a range of symptoms, including those related to PTSD, anxiety and depression.

Goali Saedi Bocci
Psychologist, PhD
Verified
Verified
I combine
CBT
, mindfulness, and positive psychology interventions.
Having trained at Notre Dame, UC Berkeley and Stanford, I bring rigorous scientific expertise into my clinical work with adolescents (ages 14-24), college students, and women. I assist clients with a range of concerns including: anxiety, depression, vocational or academic concerns, ADHD, relationship concerns, eating disorders, perfectionism, life transitions, multicultural and identity concerns, as well as family of origin challenges. I often work with high-achieving individuals who find themselves looking for practical solutions to the barriers that impede their success.

Mandy Christina Pfaff
Marriage & Family Therapist, MA, LMFT
Verified
1 Endorsed
Verified
1 Endorsed
I guide you through present struggles and implement practices that help you gain insight and continue to thrive in the future! I offer a combination of psychodynamic/ traditional talk therapy,
CBT
, and somatic psychotherapy, as well as nutrition and movement-based strategies for a more holistic approach to your health. As an avid researcher and practitioner, I incorporate a range of therapeutic techniques pulling from a variety of disciplines- including yoga, meditation, biofeedback and expressive arts. I work with all ages, having had the privilege of treating clients from the age of 4 to 95!

Mary Jordan
Marriage & Family Therapist Associate, AMFT, EMDR
Verified
Verified
I am trained in EMDR, DBT, and
CBT
.
Do you find yourself shut down or suppress your feelings? Do you struggle in relationships due to your trauma? Are you unsure of where you belong? I work with people of all identities to process unresolved feelings due to trauma. I strive to provide you a safe and non-judgmental space, in order for you to develop coping mechanisms for trauma symptoms (anxiety, depression, addiction, etc.) and to explore aspects of yourself. I can help you let go of Past HURTS and develop tools to find RELIEF.

Paul M. Whitaker
Psychologist, PhD
Verified
Verified
My treatment approach is predominately
cognitive
-behavioral, directive and solution-focused.
I have been in practice as a licensed psychologist for over twenty years in California. My areas of expertise include depression and anxiety, relationship and intimacy issues, addiction and recovery, stress and anger management,, work-related and life-transition issues,, physical health and chronic illness.

Ginny Zarinebaf
Associate Professional Clinical Counselor, APCC
Verified
1 Endorsed
Verified
1 Endorsed
My therapeutic work incorporates various evidence-based practices such as
Cognitive
Behavioral Therapy, Trauma-Informed Practices, Attachment Theory, Solution-Focused Therapy, and Somatic Models; all with an emphasis on a mindfulness approach.
Hello, I'm Ginny (she/her/ hers), an Associate Professional Clinical Counselor. I believe that therapy should be with a calm, caring and compassionate person who can help you achieve your therapeutic goals at a pace where you feel growth and positive change. I strive to connect the body and mind to help create a sense of wellbeing. I offer a safe space to feel, explore and grow. With over 12 years of experience working with families, children and teens as a therapist in the community, I will provide you with the tools and strategies to recover, reclaim and learn to ground yourself in all areas of your life.

Crystal Rea
Marriage & Family Therapist, MS, LMFT
Verified
3 Endorsed
Verified
3 Endorsed
Are you, your partner, or your child experiencing feelings of anxiety or sadness? Are you having a hard time coping with a recent transition or loss? If so, I am here to help you on your journey towards growth and healing. I believe that when someone is going through a difficult time, it may also impact important relationships around them. For that reason, my practice not only sees individual clients, but also includes seeing families and couples. I provide a combination of strength-based, experiential, and
cognitive
behavioral therapies that I adapt to meet the individual needs of you and your family.

Ron MacKenzie
Clinical Social Work/Therapist, LCSW
Verified
1 Endorsed
Verified
1 Endorsed
I've been doing psychotherapy for more than twelve years - helping others achieve positive change. I'm an associate member CA-MFT and have trained in
CBT
, DBT, and a fair number of additional modalities. In addition to the insurances listed below, I also accept Kaiser (in-network).
See more therapy options for
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario (catastrophizing) or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.