Cognitive Behavioral (CBT) Therapists in San Diego, CA

Welcome! I take a lifespan developmental approach with my clients, particularly through promoting self-compassion, encouraging the discovery of personal resilience, and helping work through challenges on the pathways of life. My integrative approach is primarily informed by helping the development of insight and accumulation of practical skills for symptom reduction that takes into account the cultural and familial context of your life. Additionally, I also focus my practice on providing psychological assessment/testing for ADHD and learning disabilities, as well as personality and cognitive functioning. I hold weekend appointment slots for immigration evaluations for those seeking hardship waivers.

As a psychodynamic therapist, I work with individuals, couples, and families with varying issues and goals. Certified in EMDR, I specialize in trauma assessment on the premise of shame within the human condition. Through a holistic practice, I use evidence-based treatments such as Attachment style, CBT , Narrative, Solution Focused, and Strengths-based therapy with experience in clinical settings such as partial hospitalization, intensive outpatient, substance rehabilitation, and schools.

You wake up exhausted, and defeated. High anxiety, racing thoughts and loneliness overshadow every hint of joy in your life. As your energy plummets, small tasks become huge. Just talking seems like a chore. Irritability and exhaustion are a constant battle. Loved ones complain that you are removed and shutdown. You want to let them in, but it’s hard to trust anyone. It’s become impossible to turn off that negative voice in your head that keeps saying you aren’t doing enough. No one understands. Everything triggers you. The past is tied up with the present, your thoughts are dark, and you’re afraid of losing everything.

Making the decision to seek therapy is a courageous one and is the first step on the path to change. As a Licensed Professional Clinical Counselor, I recognize that you are the expert on your life and welcome the opportunity to work together to explore your needs and opportunities for growth and healing.

I have had the honor of working with individuals across the lifespan with a variety of mental health concerns such as trauma, anxiety, depression, life transitions, LGBTQ-related issues, family dynamics, and more. I believe that human beings are inherently relational and that we are born to thrive from connection to others and wouldn’t be who we are if not for the people that have come in, and sometimes out, of our lives. Examining these relationships can be a huge part of therapy, whether it’s with our parents, our partners, or with ourselves.

I am a Licensed Clinical Social Worker specializing in the treatment of adults and older adults suffering from depression, bipolar, generalized anxiety, social anxiety, PTSD, OCD, and various personality disorders including Borderline personality disorder. I have experience in working with many of life's problems such as grief and loss, conflict resolution, and anger management. I work with each patient to understand his or her symptoms and the problems that impact their mood, and then create a holistic approach to develop a unique treatment plan that is tailored to address the individuals needs.

Relationships can be wonderful at the best of times, and downright painful at the worst of times. How well do you understand your reactions in these distressed moments? Your partner's? Do you feel out of control? Do you feel disconnected? These are just two ways that people can respond to relational distress. I can help you to slow down in these moments to help you express yourself in a way that is congruent, and most importantly, in a way that lets you be heard by your partner, family, co-workers, and yourself.

Accepting the responsibility to change is not an easy task but it’s highly rewarding once you take the initiative. We will carefully work through your barriers in order to reconstruct your future. Let's find out what is and isn’t working while co-creating practical strategies and tools that fit your unique needs and challenges. Together, we will break through stagnation developing a meaningful relationship with yourself and others on your journey towards manifesting unlimited possibilities. Let's create cognitive and perceptual shifts that transform obstacles into valuable opportunities for you to heal, grow, and thrive.

I specialize in treating substance use disorders, trauma, mood/anxiety, and relational issues. I have spent my career working with adolescents and adults in various treatment settings and have worked with a variety of issues in my private practice. I have been happily employed within the Sharp Healthcare system since 2013, and I currently support the overall wellness of frontline staff at one of our medical hospitals. My previous work through Sharp has been providing trauma-informed care to patients with substance use disorders, severe mental illness, personality disorders, and other phase-of-life issues.

Are you searching to find meaning and struggle with negative thoughts about yourself and your life? I believe that given an environment of dignity, respect, compassion and unconditional positive regard, every person can tap into their own resiliency, achieve personal growth and realize their own unique potential.I am a Clinical Psychologist with over 12 years experience working as a therapist, researcher and educator. I see both individuals and couples with a range of issues, including depression, anxiety, interpersonal problems, grief and loss, aging issues, substance abuse, gender, sexuality, sexual health and out of control sexual behavior.

We’re all doing the best we can with what we have to work with. Sometimes we can use some extra tools in our toolbox to support us in managing when life occurrences seem to pile up and we just need a break. Amber has experience in treating a range of symptoms, including those related to PTSD, anxiety and depression.

Having trained at Notre Dame, UC Berkeley and Stanford, I bring rigorous scientific expertise into my clinical work with adolescents (ages 14-24), college students, and women. I assist clients with a range of concerns including: anxiety, depression, vocational or academic concerns, ADHD, relationship concerns, eating disorders, perfectionism, life transitions, multicultural and identity concerns, as well as family of origin challenges. I often work with high-achieving individuals who find themselves looking for practical solutions to the barriers that impede their success.

I guide you through present struggles and implement practices that help you gain insight and continue to thrive in the future! I offer a combination of psychodynamic/ traditional talk therapy, CBT , and somatic psychotherapy, as well as nutrition and movement-based strategies for a more holistic approach to your health. As an avid researcher and practitioner, I incorporate a range of therapeutic techniques pulling from a variety of disciplines- including yoga, meditation, biofeedback and expressive arts. I work with all ages, having had the privilege of treating clients from the age of 4 to 95!

Do you find yourself shut down or suppress your feelings? Do you struggle in relationships due to your trauma? Are you unsure of where you belong? I work with people of all identities to process unresolved feelings due to trauma. I strive to provide you a safe and non-judgmental space, in order for you to develop coping mechanisms for trauma symptoms (anxiety, depression, addiction, etc.) and to explore aspects of yourself. I can help you let go of Past HURTS and develop tools to find RELIEF.

I have been in practice as a licensed psychologist for over twenty years in California. My areas of expertise include depression and anxiety, relationship and intimacy issues, addiction and recovery, stress and anger management,, work-related and life-transition issues,, physical health and chronic illness.

Hello, I'm Ginny (she/her/ hers), an Associate Professional Clinical Counselor. I believe that therapy should be with a calm, caring and compassionate person who can help you achieve your therapeutic goals at a pace where you feel growth and positive change. I strive to connect the body and mind to help create a sense of wellbeing. I offer a safe space to feel, explore and grow. With over 12 years of experience working with families, children and teens as a therapist in the community, I will provide you with the tools and strategies to recover, reclaim and learn to ground yourself in all areas of your life.

Are you, your partner, or your child experiencing feelings of anxiety or sadness? Are you having a hard time coping with a recent transition or loss? If so, I am here to help you on your journey towards growth and healing. I believe that when someone is going through a difficult time, it may also impact important relationships around them. For that reason, my practice not only sees individual clients, but also includes seeing families and couples. I provide a combination of strength-based, experiential, and cognitive behavioral therapies that I adapt to meet the individual needs of you and your family.