Cognitive Behavioral (CBT) Therapists in San Diego, CA

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Photo of Caitlin Ferriter, Psychologist in San Diego, CA
Caitlin Ferriter
Psychologist, PhD
Verified
6 Endorsed
Verified
6 Endorsed
I have trained other therapists in several of the treatment modalities I use, including Dialectical Behavior Therapy, Acceptance and Commitment Therapy, and Cognitive Behavioral Therapy.
Are you struggling to get a hold of your emotions? Does how you feel rule what you do, whether that be staying in bed all day, avoiding people, or saying things you later regret? Many people struggle to make effective choices when they experience strong emotions. My practice seeks to help you understand your emotions, develop a sense of trust in your experiences, and to learn tools to manage your emotions and make choices that enhance your quality of life.
(858) 800-3668
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San Diego, CA 92108
& Online
Photo of Jen Bachtold, Psychologist in San Diego, CA
Jen Bachtold
Psychologist, PhD, CADC-II
Verified
Verified
I use a humanistic and cognitive -behavioral model that puts the patient first and includes CBT , IPT, ACT, motivational interviewing, and relapse prevention.
Hi there! I have worked with an array of patients from adolescents to elderly to those in the foster care system, corrections and justice system, detox, residential and outpatient centers, private practice settings, and in-home care. I work with those suffering from chronic pain, addiction, depression, anxiety, grief, mental and emotional disturbances, change of life transitions, relationship problems, intra and interpersonal issues, trauma, anger, and just every day stresses! I have experience delivering evidenced-based therapies in individual and group therapy, including providing individual short-term and long-term psychotherapy.
(619) 824-1954
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San Diego, CA 92154
& Online
Photo of Marianne Miller, Marriage & Family Therapist in San Diego, CA
Marianne Miller
Marriage & Family Therapist, PhD, LMFT
Verified
Verified
I also employ mindfulness, cognitive behavioral therapy, dialectical behavior therapy, and family systems theory.
Are you struggling with food and don't know where to turn? Are you uncomfortable in your body? Do you feel like you have it together in all areas of life except your eating? Do you experience overwhelming anxiety and sadness/regret around food (or after eating) or about your body? I can help. My passion is to help people repair their relationships with food and with their bodies so that they can replace the criticism and self-loathing with compassion. I have helped many clients over the years find relief from the burden of food and body anxiety.
(858) 914-2815
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San Diego, CA 92131
Photo of Bryanna Cazares: Hope Therapy Group, Marriage & Family Therapist Associate in San Diego, CA
Bryanna Cazares: Hope Therapy Group
Marriage & Family Therapist Associate, AMFT
Verified
1 Endorsed
Verified
1 Endorsed
My approach is Cognitive Behavioral Therapy, Mindfulness, Narrative therapy, and play therapy.
Supervised by Jennifer Whetstone, LMFT 53763. Hi, my name is Bryanna (she/her), I am an Associate Marriage and Family Therapist. I understand that life can throw us in many different directions to a point where we feel lost. My role is to support and help you navigate through stages of life and experiences. I am here to create a safe space and build a trusting therapeutic relationship. By using a systemic lens, we can better identify the areas of your life that need attention and healing. We can work together to strengthen your sense of self and overall quality of life.
(858) 879-6793
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San Diego, CA 92117
& Online
Photo of Hannah Berstein, Marriage & Family Therapist Associate in San Diego, CA
Hannah Berstein
Marriage & Family Therapist Associate, AMFT
Verified
Verified
We can work together to cultivate trauma recovery using techniques including polyvagal theory, mindfulness meditation, somatic psychology, and CBT .
Are you struggling with anxiety and trauma and turning towards unhealthy coping mechanisms in an attempt to manage your emotions? Now is a trying time for almost everyone, and if you have a trauma background what's coming up in the current environment may be reminiscent of the stress, isolation, and fear induced by early childhood experiences. You don't have to handle this alone, and with clinically tested techniques to regulate the mind and body, it's possible to shift from a place of disempowerment to strength.
(760) 249-7112
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San Diego, CA 92103
& Online
Photo of Joseph McConico, Clinical Social Work/Therapist in San Diego, CA
Joseph McConico
Clinical Social Work/Therapist, LCSW, CT
Verified
1 Endorsed
Verified
1 Endorsed
My practice utilizes approaches which include but are not limited to CBT , ACT, EMDR, somatic (body based), mindfulness, self-compassion, narrative therapy, client centered, solution focused, and meaning making.
My professional belief is that you are the expert of your life. I am present to walk along side of you as a partner, and provide further guidance through this particular moment in your life story. Despite whatever challenges you may be facing, my hope is that by the end of our time together, you are walking a path which leads to a more meaningful life, guided by what is most important to you.
(619) 292-8016
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San Diego, CA 92108
& Online
Photo of Irwin Ford Rosenfarb, Psychologist in San Diego, CA
Irwin Ford Rosenfarb
Psychologist, PhD
Verified
Verified
I use well-researched treatment methods such as Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Dialectical Behavior Therapy, and Family Focused Therapy in an ethical and compassionate framework.
Hello and welcome. I offer psychotherapy for adults, couples, families, and teens dealing with relationship difficulties, depression and anxiety, bipolar disorder, personality issues, schizophrenia, and other mental health problems. I also help family members understand their loved one's difficulties and help couples and families communicate more effectively. I believe that change occurs within the context of a positive therapeutic alliance and my focus is on helping individuals, couples, and families make significant change in their lives.
(858) 943-4693
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San Diego, CA 92131
& Online
Photo of Christina Forzani, Psychologist in San Diego, CA
Christina Forzani
Psychologist, PsyD
Verified
Verified
I have a certificate in Individual Cognitive -Behavioral Therapy from the Academy Of Cognitive Therapies.
I offer straightforward, compassionate support to clients seeking a real, knowledgeable and open-minded therapist.
(619) 332-4571
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San Diego, CA 92102
& Online
Photo of Eva Smith, Marriage & Family Therapist in San Diego, CA
Eva Smith
Marriage & Family Therapist, MS, LMFT
Verified
Verified
I draw heavily from solution-focused and cognitive behavioral techniques, and enjoy providing real-life, applicable skills and practices to take with you into real life, and get you feeling closer to yourself.
You feel like your mind is in a constant state of overwhelm between your responsibilities to yourself, your job, your loved ones. The competing roles, running to-do list, expectations keep you up at night, making the days feel like survival mode: Will I ever feel normal again? When will I ever be able to catch up? Will I ever be able to reset and find calm? You feel it in your bones that you need a break to re-evaluate, but you can’t ever seem to make the time. Maybe you hold yourself to expectations that no longer fit your life, or maybe they never did. It's time to freedom in who you are now.
(619) 614-7556
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San Diego, CA 92110
& Online
Photo of Iren Fellegvari, Psychologist in San Diego, CA
Iren Fellegvari
Psychologist, PsyD, LMFT, LADC
Verified
2 Endorsed
Verified
2 Endorsed
As a life coach I help you to reach your full potential in your business or in your personal life. Biofeedback helps to decrease stress. As a psychologist working with individuals and families I use talk therapy: CBT , DBT, Solution Focused brief therapy or EMDR and ETT, EFT based on the person's choice and comfort level. During my 15 years of praxis I have helped people with anxiety, PTSD, OCD, depression, codependency, sexual, emotional and physical abuse, eating disorder and addictions. Lots of couples regained their love for each other. Teenagers and their parents learnt to solve their problems.
(858) 386-7291
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San Diego, CA 92121
& Online
Not accepting new clients
Photo of Amber Laurie, Associate Clinical Social Worker in San Diego, CA
Amber Laurie
Associate Clinical Social Worker, MA, ASW
Verified
1 Endorsed
Verified
1 Endorsed
I utilize a combined approach of Acceptance and Commitment Therapy, Cognitive Behavior Therapy, and Dialectical Behavior Therapy to meet your therapy goals.
“I now see that owning our story and loving ourselves through that process is the bravest thing that we will ever do.” – Brené Brown My goal in therapy is to be a strong support for you as you own your story and learn to practice more love and acceptance for yourself. Reaching out to a therapist can be scary and vulnerable, and I hope to provide a safe space for you to identify your goals and begin to make positive, values-based changes toward a more meaningful and fulfilling life.
(619) 732-5530
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San Diego, CA 92108
Not accepting new clients
Photo of Stephanie Ann Massey, Psychologist in San Diego, CA
Stephanie Ann Massey
Psychologist, PsyD
Verified
Verified
Psychodynamic therapy with cognitive behavioral tools to achieve a better quality of life when suffering with anxiety and mood disorders.
I have a unique ability to connect with people. Sometimes there are people that have a hard time clarifying what their thoughts and feelings are. They get confused. They hear voices in their head. They think people are making fun of them because they are born different. It can be really hard for Their own families to help. I help their families achieve common ground . Teenagers know I am real even if I tell them things they don’t want to hear. I have assisted many young adults make the difficult transition to adulthood. Older adults know that I want to hear about their life and assist them with the challenges of getting old.
(619) 432-3764
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San Diego, CA 92130
& Online
Photo of Polina Eidelman, Psychologist in San Diego, CA
Polina Eidelman
Psychologist, PhD
Verified
Verified
Trained as a clinical scientist at UC Berkeley, I am dedicated to providing cognitive behavior therapy ( CBT ) in a compassionate, warm, individualized, flexible, and collaborative manner. Many of my patients are accomplished people who are doing well in their lives, but they struggle with internal difficulties that interfere with their ability to feel fulfilled and successful. If this sounds like you, or if you are experiencing depression, irritability, trouble sleeping, shame, anxiety, difficulties making decisions, a feeling of being overwhelmed and stressed, or trouble managing your emotions, I can help.
(619) 771-0464
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San Diego, CA 92129
& Online
Photo of Amanda Newman, Marriage & Family Therapist in San Diego, CA
Amanda Newman
Marriage & Family Therapist, MA, LMFT
Verified
Verified
I specialize in evidence-based, client-centered therapies--EMDR*, Cognitive Therapy, Mindfulness and Positive Psychology.
Welcome! Since you're reading this, I imagine a part of you wants to change something in yourself or your life. I'm here to support you being successful in achieving your therapy goals! You want therapy that works; that is why I only use evidence-based therapies that provide results you can count on! I specialize in working with adolescents and adults with anxiety, depression, abuse, trauma, identity and relationship issues. You're looking for a therapist that is kind and caring, listens to and respects you. This is who I am and what I offer you. Call or email me now and see if I feel like a good fit for you!
(619) 332-0788
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San Diego, CA 92117
& Online
Photo of Zairhey Perez, Associate Professional Clinical Counselor in San Diego, CA
Zairhey Perez
Associate Professional Clinical Counselor, APCC
Verified
Verified
I work with various different evidenced based modalities which include: cognitive behavioral therapy, solution focused behavioral therapy, dialectical behavioral therapy, trauma focused CBT , motivational interviewing, play therapy and superhero therapy.
I am a bilingual Spanish speaking therapist who has experience working within the age group of 5-19. Most of my clients needed assistance with stress management, trauma processing, depression, anxiety, and family related stressors. With many clients wanting to just live a 'normal' life and accepting that 'normal' may look different for everybody. Their goals varied and I am very open when it comes to speaking about goals because they change as life goes on. I take a person centered approach and like to make sure my clients needs and wants are met.
(858) 519-8002
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San Diego, CA 92108
& Online
Photo of Alex Lewis, Marriage & Family Therapist Associate in San Diego, CA
Alex Lewis
Marriage & Family Therapist Associate, AMFT
Verified
1 Endorsed
Verified
1 Endorsed
I use CBT , Motivational Interviewing, ACT, and harm reduction techniques.
Pushing yourself to grow and change is one of the most difficult things, but it is also one of the best things that you can do for yourself. I work with you where you are at and from a place of compassion. Addiction, depression, anxiety, and relationship issues are all areas that I can help you sort through. My approach with addiction is to understand and work through what is driving the behavior. I also utilize harm reduction techniques if needed. I can teach you concrete skills and help you process your emotional experiences in a trusting therapeutic relationship. I am here to support & challenge you to move toward change.
(619) 536-0805
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San Diego, CA 92117
& Online
Photo of Mental Health First SD- Jessica Sturgill LMFT, Marriage & Family Therapist in San Diego, CA
Mental Health First SD- Jessica Sturgill LMFT
Marriage & Family Therapist, MS, LMFT
Verified
Verified
As a Solution Focused and Cognitive Behavioral Therapist, I believe in creating goals and assisting my clients to meet those goals. We address negative patterns, reframe narratives all while addressing false beliefs. My clients range from seeking help with addiction, anxiety, depression, adjustments in their life (children, divorce, illness) , as well as guidance in creating the healthy and happy life they envision for themselves.
(858) 358-7587
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San Diego, CA 92130
& Online
Photo of Ann Anderson, Marriage & Family Therapist in San Diego, CA
Ann Anderson
Marriage & Family Therapist, LMFT
Verified
Verified
Aside from traditional talk therapy, I am trained in using Voice Dialogue, NARM, TF- CBT , dream work, Gestalt Therapy, and mindfulness.
Nobody’s childhood dream was to grow up and feel overwhelmed, alone, stuck or unworthy. I aim to help individuals heal from trauma-related issues such as anxiety, depression, and relationship/family issues. If you find yourself living without a navigation system to understand emotional terrain or trauma that impacts your well-being; you are not alone. All of us go through rough patches in our lives. My approach is specific to meet your unique needs in a safe and non-judgemental space.
(760) 280-9425
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San Diego, CA 92103
& Online
Photo of Emily Walton, Counselor in San Diego, CA
Emily Walton
Counselor, MA, LPCC
Verified
Verified
We move towards change by utilizing an integrative model through a relational approach using evidence based techniques from the following theories including: CBT , DBT, TFCBT, IFS.
Welcome to Whole Integration Therapy! I'm Emily Walton, and I am a Licensed Clinicial Professional Counselor (LPCC). I work from a Relational approach to understand how your past is impacting your present. Working together, we can try new ways of relating in a safe and confidential space. While it is beneficial to work beyond the past, we must first know what we are working with. Once known, we move into targeted skills that focus on boundary development, interpersonal skills, communication, challenging unhelpful thoughts, self esteem/self concept/self identity, secure attachment within the therapeutic relationship.
(619) 314-8621
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San Diego, CA 92101
& Online
Photo of Pedro B. Ostrosky, Marriage & Family Therapist in San Diego, CA
Pedro B. Ostrosky
Marriage & Family Therapist, MA, LMFT
Verified
Verified
I practice through an eclectic style including psychodynamic, CBT , systemic, and strength-based theories.
Bilingual (Spanish & English) services– Life can be difficult sometimes, when we experience anxiety, stress, sadness, and continuous disappointment or failure. Sometimes we manage to overcome them and other times we get used to living with those difficult emotions and negative thoughts, which negatively impact the way we perceive ourselves and the world. It shouldn't be like this! Suffering is inherent to life, however, it should not be greater than growth and satisfaction.
(619) 439-1758
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San Diego, CA 92121

Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario (catastrophizing) or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.