Centivo Therapists in San Diego, CA
I came into this work not only through professional training, but through what I witnessed growing up in the people around me. I saw women in my life navigating major life transitions, including menopause, often carrying emotional and identity changes that were rarely spoken about openly. Those experiences led me to focus my academic work on menopause, and today I support women through menopause and post-menopausal transitions while also working with adults facing anxiety, stress, and other significant life changes.
I came into this work not only through professional training, but through what I witnessed growing up in the people around me. I saw women in my life navigating major life transitions, including menopause, often carrying emotional and identity changes that were rarely spoken about openly. Those experiences led me to focus my academic work on menopause, and today I support women through menopause and post-menopausal transitions while also working with adults facing anxiety, stress, and other significant life changes.
As a relational therapist, I believe that healing happens in the context of genuine connection and safety. You can rely on each session to be a safe, nonjudgmental space to explore your inner world and process emotions. I approach my role as a therapist with intention, care, and commitment to your well-being. I'm deeply honored to support you in feeling more in tune with yourself, connected to others, and present in your life.
As a relational therapist, I believe that healing happens in the context of genuine connection and safety. You can rely on each session to be a safe, nonjudgmental space to explore your inner world and process emotions. I approach my role as a therapist with intention, care, and commitment to your well-being. I'm deeply honored to support you in feeling more in tune with yourself, connected to others, and present in your life.
Hey everyone, my name is Thomas! I am an LCSW with over 5 years experience working with clients. I work with adults and couples navigating self-worth issues and relationship patterns rooted in past or present wounds. My approach is depth-oriented, relational, and focused on real change—not just insight. Clients often come seeking relief, clarity, and a more secure sense of self and connection.
Hey everyone, my name is Thomas! I am an LCSW with over 5 years experience working with clients. I work with adults and couples navigating self-worth issues and relationship patterns rooted in past or present wounds. My approach is depth-oriented, relational, and focused on real change—not just insight. Clients often come seeking relief, clarity, and a more secure sense of self and connection.
Welcome to the first step of feeling better. Finding a new therapist can be daunting but I'm here to meet you with empathy, warmth and support. I have ample experience working with anxiety, life adjustments, cancer, and grief/loss. I hope we can work together as we create safety and explore challenges together. The power of working in partnership will help you on the journey towards healing and growth. Together we will help build resiliency, develop coping strategies, and navigate life's transitions with greater ease. I approach therapy with sensitivity and understanding that will empower you to feel your best.
Welcome to the first step of feeling better. Finding a new therapist can be daunting but I'm here to meet you with empathy, warmth and support. I have ample experience working with anxiety, life adjustments, cancer, and grief/loss. I hope we can work together as we create safety and explore challenges together. The power of working in partnership will help you on the journey towards healing and growth. Together we will help build resiliency, develop coping strategies, and navigate life's transitions with greater ease. I approach therapy with sensitivity and understanding that will empower you to feel your best.
More Therapists Nearby
Zairhey is a compassionate clinician with five years of experience supporting individuals, couples, and families across the lifespan. Specializing in Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT). She works collaboratively with clients to build practical skills, foster emotional resilience, and create meaningful, lasting change.
Zairhey is dedicated to creating a safe, supportive, and nonjudgmental space where clients of all ages feel heard and understood. She believes in meeting each person where they are.
Zairhey is a compassionate clinician with five years of experience supporting individuals, couples, and families across the lifespan. Specializing in Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT). She works collaboratively with clients to build practical skills, foster emotional resilience, and create meaningful, lasting change.
Zairhey is dedicated to creating a safe, supportive, and nonjudgmental space where clients of all ages feel heard and understood. She believes in meeting each person where they are.
You are the "over-achiever" who feels guilty when you rest. You are successful on the outside, but struggling with worry and panic on the inside.
Hi I'm Kelsey, and I help college students and moms overcome stress, anxiety, and overwhelm.
Working with me, you will develop skills and insight that will help you meet your personal goals. This time of year can bring on a lot of stressors. I can help you through this season and help empower you to make confident choices.
You are the "over-achiever" who feels guilty when you rest. You are successful on the outside, but struggling with worry and panic on the inside.
Hi I'm Kelsey, and I help college students and moms overcome stress, anxiety, and overwhelm.
Working with me, you will develop skills and insight that will help you meet your personal goals. This time of year can bring on a lot of stressors. I can help you through this season and help empower you to make confident choices.
Online Therapists
Passionate about mental and physical well-being, I’m here to help you navigate through the challenges of life with greater clarity and confidence. In curating a safe space together where you are heard, seen, and valued, we will work through past and present concerns while building tools for the future. I aim to foster an environment that encourages exploration, insight, and deeper understanding. Through this process, we can identify what aligns most with your values and supports you in living more authentically.
Passionate about mental and physical well-being, I’m here to help you navigate through the challenges of life with greater clarity and confidence. In curating a safe space together where you are heard, seen, and valued, we will work through past and present concerns while building tools for the future. I aim to foster an environment that encourages exploration, insight, and deeper understanding. Through this process, we can identify what aligns most with your values and supports you in living more authentically.
Welcome! I am a proud Black woman and a first-generation college graduate. I am a licensed psychologist and someone committed to whole-person healing. If you are reading this, you’ve already taken a courageous first step toward your healing journey. Navigating the world as a woman of color often means carrying unique burdens balancing cultural expectations, systemic pressures, generational trauma, and the everyday demands of life. You don’t have to carry it all alone.
Welcome! I am a proud Black woman and a first-generation college graduate. I am a licensed psychologist and someone committed to whole-person healing. If you are reading this, you’ve already taken a courageous first step toward your healing journey. Navigating the world as a woman of color often means carrying unique burdens balancing cultural expectations, systemic pressures, generational trauma, and the everyday demands of life. You don’t have to carry it all alone.
I’m a Latina therapist supporting high-functioning women navigating anxiety, burnout, and life transitions. Many of my clients are used to being the “strong one” for others while feeling overwhelmed internally. I create a warm, supportive space where you can slow down, feel understood, and reconnect with yourself. My approach blends evidence-based therapy with compassion, helping you build practical tools while creating deeper, lasting change.
I’m a Latina therapist supporting high-functioning women navigating anxiety, burnout, and life transitions. Many of my clients are used to being the “strong one” for others while feeling overwhelmed internally. I create a warm, supportive space where you can slow down, feel understood, and reconnect with yourself. My approach blends evidence-based therapy with compassion, helping you build practical tools while creating deeper, lasting change.
I am a compassionate therapist who enjoys helping individuals navigate life’s challenges and build healthier coping strategies. I work with clients experiencing concerns such as anxiety, depression, stress, and life transitions, and I aim to create a safe and supportive space where clients feel comfortable being themselves. Together, we focus on building practical tools, strengthening resilience, and working toward meaningful personal growth. During the first session, we will spend time getting to know each other and discussing what brings you to therapy.
I am a compassionate therapist who enjoys helping individuals navigate life’s challenges and build healthier coping strategies. I work with clients experiencing concerns such as anxiety, depression, stress, and life transitions, and I aim to create a safe and supportive space where clients feel comfortable being themselves. Together, we focus on building practical tools, strengthening resilience, and working toward meaningful personal growth. During the first session, we will spend time getting to know each other and discussing what brings you to therapy.
Are you ready to begin a profound journey into your mind? If you have a history of addiction, mental health challenges, trauma, or disordered eating and find yourself feeling stuck, know that you're not alone. Whether you've previously sought therapy without achieving the results you hoped for or are venturing into this process for the first time, I'm here to guide you toward deep healing and understanding. My ideal client is someone who is eager to explore their inner landscape and yearns for a transformative therapy experience. Together, let's create a safe and supportive space for meaningful change in your life.
Are you ready to begin a profound journey into your mind? If you have a history of addiction, mental health challenges, trauma, or disordered eating and find yourself feeling stuck, know that you're not alone. Whether you've previously sought therapy without achieving the results you hoped for or are venturing into this process for the first time, I'm here to guide you toward deep healing and understanding. My ideal client is someone who is eager to explore their inner landscape and yearns for a transformative therapy experience. Together, let's create a safe and supportive space for meaningful change in your life.
Hi, I'm a Licensed Clinical Social Worker, and I'm here to support you through life's challenges with care, understanding, and a collaborative approach. I work with adults who may be feeling overwhelmed, stuck or emotionally drained due to anxiety, depression, stress, life transitions, or relationship challenges. Many of the clients I work with are balancing multiple responsibilities and are looking for a space where they feel understood while also gaining tools to move forward and improve their relationships with others and themselves.
Hi, I'm a Licensed Clinical Social Worker, and I'm here to support you through life's challenges with care, understanding, and a collaborative approach. I work with adults who may be feeling overwhelmed, stuck or emotionally drained due to anxiety, depression, stress, life transitions, or relationship challenges. Many of the clients I work with are balancing multiple responsibilities and are looking for a space where they feel understood while also gaining tools to move forward and improve their relationships with others and themselves.
I'm a Licensed Marriage and Family Therapist number 101011 with a primary focus on BIPOC folks of all genders and those in the LGBTQIA+ community. As a Black, transgender, and queer therapist, I understand the need for someone who identifies similarly and has a deeper understanding of the issues marginalized communities face. I strive to make sure every client is heard and understood.
I'm a Licensed Marriage and Family Therapist number 101011 with a primary focus on BIPOC folks of all genders and those in the LGBTQIA+ community. As a Black, transgender, and queer therapist, I understand the need for someone who identifies similarly and has a deeper understanding of the issues marginalized communities face. I strive to make sure every client is heard and understood.
I have 15 years of experience in the mental health field, including work in both private practice and inpatient psychiatric hospital settings. I support individuals navigating anxiety, depression, relationship challenges, and patterns related to self-criticism and emotional overwhelm. I use an integrative, evidence-based approach that draws from CBT, attachment-based work, ACT, EFT, and compassion-focused interventions to help clients better understand themselves and create meaningful change.
I have 15 years of experience in the mental health field, including work in both private practice and inpatient psychiatric hospital settings. I support individuals navigating anxiety, depression, relationship challenges, and patterns related to self-criticism and emotional overwhelm. I use an integrative, evidence-based approach that draws from CBT, attachment-based work, ACT, EFT, and compassion-focused interventions to help clients better understand themselves and create meaningful change.
With over 15 years of experience in professional and clinical settings, I specialize in supporting parents as they navigate the transitions and complexities of modern parenting. I offer a grounded, compassionate, and culturally sensitive space where parents can slow down, feel understood, and make sense of the emotional demands of raising children today.
With over 15 years of experience in professional and clinical settings, I specialize in supporting parents as they navigate the transitions and complexities of modern parenting. I offer a grounded, compassionate, and culturally sensitive space where parents can slow down, feel understood, and make sense of the emotional demands of raising children today.
Hola, and welcome!
As a bilingual therapist, I am passionate about supporting children, adolescents, and young adults navigating stress, anxiety, and depression, especially during times of change that may feel beyond their control. I strive to help them build practical coping skills that foster resilience, strengthen self-understanding, and cultivate a sense of hope. I look forward to connecting with you and exploring how I can support you.
Hola, and welcome!
As a bilingual therapist, I am passionate about supporting children, adolescents, and young adults navigating stress, anxiety, and depression, especially during times of change that may feel beyond their control. I strive to help them build practical coping skills that foster resilience, strengthen self-understanding, and cultivate a sense of hope. I look forward to connecting with you and exploring how I can support you.
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Centivo Therapists
Does insurance cover therapy, prescriptions and other behavioral health services?
In general, yes. Laws in the U.S. require insurers to cover essential behavioral health care at the same level as other health care services. Most health plans require a medical diagnosis and treatments that are evidence based and medically essential. This means that life coaching and alternative therapies are not covered, nor is therapy without a diagnosis. Call the number on the back or your insurance card or visit your insurance company's website to review your Summary of Benefits. If you have insurance through your employer, your Human Resources department may also be able to answer questions.
How much does therapy cost with insurance?
The cost of therapy depends on your region, how much training and experience your therapist has, and the type of treatment. The rate for talk therapy generally falls between $100 and $250. For a client seeing an in-network provider, the cost of therapy is often similar to the cost of other health care services. Clients pay co-pays and may need to satisfy a plan’s deductible before benefits kick in.
What is the difference between In-Network and Out-of-Network insurance coverage?
An in-network provider has contracted with an insurer to get paid directly for services, and to accept the insurer’s rate of compensation. Clients are responsible for deductibles and copays. If a therapist is out of network, that means that the client pays the therapist directly for services at the therapist’s regular fee. Out-of-Network providers often give clients a receipt so that they can file for partial reimbursement with their insurance company.
Is it difficult to find an In-Network therapist?
It is not unusual for therapists to limit the number of insurance patients in their practice, so it’s important to check in-network availability when you schedule your first appointment. In regions and times where therapy is in high demand it may take longer to get scheduled with an in-network therapist.
What is the difference between HMO and PPO insurance plans?
HMO health plans only cover in-network services, there is no reimbursement for out-of-network providers. PPO plans often cover both in- and out-of-network services, though the client may pay more for out-of-network services.
What is a Superbill?
A superbill is a receipt for therapy services. It provides all the information required by insurance companies to reimburse you for out-of-network services, including the diagnostic codes for your care, the amount paid, and the dates and duration of care.
Does insurance cover Online therapy?
Many therapists who shifted their practice to online therapy during the pandemic have kept that arrangement. And most insurers continue to cover telehealth services, with a few exceptions. Preventive care (such as an annual depression screening) is often required to be in-person to be covered, and some states require prescribers of controlled substances to see those patients in person.
Does insurance cover Group therapy?
Many insurance plans provide coverage for group therapy provided there is a medical diagnosis for group members, but there are some noteworthy exceptions. For example, Medicare does not always cover group therapy. Group therapy tends to cost less than individual therapy.
Does insurance cover Couples therapy?
Most insurance companies do not cover the cost of couples therapy because there is no medical diagnosis or medically necessary treatment. However, a few plans will offer a limited benefit, so it is still worth checking with your insurance company. Sometimes therapy is covered for a couple when one person has a diagnosis and another family member joins them for joint therapy, but it is considered therapy for the medical condition that includes a family member as a listener or helper, not couples counseling. Without insurance, most clients pay between $100-300 per 60-90 min session for couples therapy. Often clients can find classes or workshops that make it more affordable to work on their relationship. And some employers offer Employee Assistance Plans that help defray the cost of couples therapy.
What is an Employee Assistance Plan (EAP)?
Employee Assistance Plans are purchased by employers for the benefit of their employees. EAPs typically assist employees with referrals and may also provide the first few sessions of therapy free of charge, with the patient's regular health insurance kicking in after those initial sessions. EAP benefits often apply to all types of therapy without the need for a medical diagnosis, making it easier to access couples therapy, therapy for life transitions, and other non-medical counseling. Just as with standard health insurance, clients should always check that a provider accepts their EAP benefits before scheduling. Learn more about Insurance Coverage and Finding Affordable Therapy