Brainspotting Therapists in San Diego, CA
I employ interventions such as parts work and brainspotting to create changes in the subcortical brain where the knowings from your past and trauma are being held.
Do you find yourself struggling with a familiar theme over and over again? Do you often feel triggered in your relationships that result in dynamics that keep you from feeling safe in? Is there a critical voice inside your head despite your hard work? You may be generous to help the people around you, but struggle to be with yourself with the same kind of grace and kindness. Our difficult upbringing and traumatic experiences can affect us in different ways, manifesting in ways such as anxiety, depression, relationship difficulties, irritability, and so on. When you are experiencing it, it is overwhelming and isolating.
I employ interventions such as parts work and brainspotting to create changes in the subcortical brain where the knowings from your past and trauma are being held.
Do you find yourself struggling with a familiar theme over and over again? Do you often feel triggered in your relationships that result in dynamics that keep you from feeling safe in? Is there a critical voice inside your head despite your hard work? You may be generous to help the people around you, but struggle to be with yourself with the same kind of grace and kindness. Our difficult upbringing and traumatic experiences can affect us in different ways, manifesting in ways such as anxiety, depression, relationship difficulties, irritability, and so on. When you are experiencing it, it is overwhelming and isolating.
I use Narrative Therapy (helping you shape your own story), and I also draw from: Somatic (listening to your body for emotional clarity), Brainspotting (born from EMDR, using eye positions to process trauma), Gestalt (focusing on the here and now and honoring survival strategies), Parts Work (holding different parts of yourself, even when they conflict).
I am an AuDHD, queer, nonbinary, and white multicultural therapist offering affirming online therapy throughout California. My practice is rooted in both personal and clinical experience, focusing on neurodivergence, trauma, trans and nonbinary experiences, non-monogamous and mixed-neurotype relationships, and navigating burnout in all areas of life under capitalism.
I know how isolating it can feel when you’re misunderstood, especially when living with trauma or marginalized identities. Healing isn’t just about what happens in therapy; it’s also about finding connection and belonging in the world outside of it.
I use Narrative Therapy (helping you shape your own story), and I also draw from: Somatic (listening to your body for emotional clarity), Brainspotting (born from EMDR, using eye positions to process trauma), Gestalt (focusing on the here and now and honoring survival strategies), Parts Work (holding different parts of yourself, even when they conflict).
I am an AuDHD, queer, nonbinary, and white multicultural therapist offering affirming online therapy throughout California. My practice is rooted in both personal and clinical experience, focusing on neurodivergence, trauma, trans and nonbinary experiences, non-monogamous and mixed-neurotype relationships, and navigating burnout in all areas of life under capitalism.
I know how isolating it can feel when you’re misunderstood, especially when living with trauma or marginalized identities. Healing isn’t just about what happens in therapy; it’s also about finding connection and belonging in the world outside of it.
You’ve survived a complicated childhood or past with minimal or inconsistent support, and remnants of your past influence or take over the present. It’s rare to feel safe or settled enough with others / out in the world. Cycles of heightened stress and shutting down keep you feeling stuck. You’re self-aware (perhaps even knowledgeable about your struggles), but need support taking actionable steps towards deep and lasting transformation and healing.
You’ve survived a complicated childhood or past with minimal or inconsistent support, and remnants of your past influence or take over the present. It’s rare to feel safe or settled enough with others / out in the world. Cycles of heightened stress and shutting down keep you feeling stuck. You’re self-aware (perhaps even knowledgeable about your struggles), but need support taking actionable steps towards deep and lasting transformation and healing.
We offer therapy for Pacific Mind Health patients who are also receiving care through our medication management program, providing a connected and supportive treatment experience. Yasmine Shahbaz is a licensed clinical social worker who specializes in depression, anxiety, mood disorders, eating disorders, addiction, relationship conflicts, suicidal and self-harm ideation, and trauma. She has extensive experience working with LGBTQIA+ communities and is strongly rooted in social justice. She uses a culturally informed, patient-centered, progressive approach to compassionately meet patients where they are.
We offer therapy for Pacific Mind Health patients who are also receiving care through our medication management program, providing a connected and supportive treatment experience. Yasmine Shahbaz is a licensed clinical social worker who specializes in depression, anxiety, mood disorders, eating disorders, addiction, relationship conflicts, suicidal and self-harm ideation, and trauma. She has extensive experience working with LGBTQIA+ communities and is strongly rooted in social justice. She uses a culturally informed, patient-centered, progressive approach to compassionately meet patients where they are.
You carry a lot. Not just the everyday weight of work, relationships, and family, but the particular weight that comes with moving through the world as a woman of color. You've been the first, the only, or the one everyone is counting on not to fail. You've shown up for your family in ways that were never optional, because community and obligation are woven into who you are, and you don't want to let that go.
But somewhere in all of that strength, your own needs got buried. You might not even know what your own needs are but you know that something feels /off/. And you’re hoping to make a change that makes you feel more free.
You carry a lot. Not just the everyday weight of work, relationships, and family, but the particular weight that comes with moving through the world as a woman of color. You've been the first, the only, or the one everyone is counting on not to fail. You've shown up for your family in ways that were never optional, because community and obligation are woven into who you are, and you don't want to let that go.
But somewhere in all of that strength, your own needs got buried. You might not even know what your own needs are but you know that something feels /off/. And you’re hoping to make a change that makes you feel more free.
We have all had life experiences that have caused us to lose connection with our true self - the person we were born to be. These experiences include traumas, stressful life circumstances and dysfunctional childhood families of origin. What these experiences have in common is that they all cause us to cut off certain parts of our true self in order to adapt to the circumstances that we have had to endure. I enjoy helping people re-discover those lost parts of themself and break down the invisible walls that have been limiting their lives, so that they can become their genuine self - full of love, joy and peace.
We have all had life experiences that have caused us to lose connection with our true self - the person we were born to be. These experiences include traumas, stressful life circumstances and dysfunctional childhood families of origin. What these experiences have in common is that they all cause us to cut off certain parts of our true self in order to adapt to the circumstances that we have had to endure. I enjoy helping people re-discover those lost parts of themself and break down the invisible walls that have been limiting their lives, so that they can become their genuine self - full of love, joy and peace.
I grew up in Southern California and received my BA from California State University, San Marcos in Sociology and Liberal Arts. I obtained my MSW from the University of Southern California in 2002 and became a Licensed Clinical Social Worker in 2008. I have over 20 years of experience working with children, adolescents, adults and families in a variety of settings. My experience includes working with individuals, couples, and families. I have a strong foundation in working with depression, anxiety, trauma, personality disorders, and substance use disorders.
I grew up in Southern California and received my BA from California State University, San Marcos in Sociology and Liberal Arts. I obtained my MSW from the University of Southern California in 2002 and became a Licensed Clinical Social Worker in 2008. I have over 20 years of experience working with children, adolescents, adults and families in a variety of settings. My experience includes working with individuals, couples, and families. I have a strong foundation in working with depression, anxiety, trauma, personality disorders, and substance use disorders.
I completed Brainspotting Phase 1, a brain-focused therapy intervention.
The journey through infertility and motherhood can be stressful and lonely. It often requires patience, perseverance, but above all HOPE. I want to empower and support you during this journey. Have you been diagnosed with "infertility"? Are you struggling with sustaining a pregnancy? Does your heart feel heavy with grief and sorrow over your loss and are ready for relief? Did you recently have a baby and are struggling with postpartum anxiety, depression or simply feeling overwhelmed? Reach out today. I can help you.
I completed Brainspotting Phase 1, a brain-focused therapy intervention.
The journey through infertility and motherhood can be stressful and lonely. It often requires patience, perseverance, but above all HOPE. I want to empower and support you during this journey. Have you been diagnosed with "infertility"? Are you struggling with sustaining a pregnancy? Does your heart feel heavy with grief and sorrow over your loss and are ready for relief? Did you recently have a baby and are struggling with postpartum anxiety, depression or simply feeling overwhelmed? Reach out today. I can help you.
I utilize EMDR, Brainspotting, DBT, ACT, parts-work, and strengths-based approaches.
Ready to prioritize your mental health and well-being? Let's do this! As a therapist (and a human being), I get that life can be overwhelming. Whether it's working through trauma, depression, anxiety, or just trying to figure out your next steps—I'm here to support you. I work with clients who have a desire to be their authentic self, are navigating life transitions, struggle with setting healthy boundaries, or may be feeling like something is “missing” in their life. My clients share that I have been a positive support in helping them work through their challenges, in addition to creating a life they desire.
I utilize EMDR, Brainspotting, DBT, ACT, parts-work, and strengths-based approaches.
Ready to prioritize your mental health and well-being? Let's do this! As a therapist (and a human being), I get that life can be overwhelming. Whether it's working through trauma, depression, anxiety, or just trying to figure out your next steps—I'm here to support you. I work with clients who have a desire to be their authentic self, are navigating life transitions, struggle with setting healthy boundaries, or may be feeling like something is “missing” in their life. My clients share that I have been a positive support in helping them work through their challenges, in addition to creating a life they desire.
Maria Curameng Teresi is a licensed marriage, family and child therapist since 2004, a Certified Brainspotting Consultant and Practitioner and EMDR Certified Therapist.
She is a certified Eye Movement Desensitization Reprocessing (EMDR) Therapist and a Certified Brainspotting Consultant and Practitioner to manage trauma experiences, stress, anxiety, depression, muscle tension and tightness, and other symptoms that effect struggles with mood and with life changes in relationships and career goals.
Maria Curameng Teresi is a licensed marriage, family and child therapist since 2004, a Certified Brainspotting Consultant and Practitioner and EMDR Certified Therapist.
She is a certified Eye Movement Desensitization Reprocessing (EMDR) Therapist and a Certified Brainspotting Consultant and Practitioner to manage trauma experiences, stress, anxiety, depression, muscle tension and tightness, and other symptoms that effect struggles with mood and with life changes in relationships and career goals.
Hello and welcome. Psychotherapy is a transformative tool to assist you in centering your mind, body, and spirit. There is no need to limit your life or extend your suffering, I can help you find the relief you’ve been searching for.
Hello and welcome. Psychotherapy is a transformative tool to assist you in centering your mind, body, and spirit. There is no need to limit your life or extend your suffering, I can help you find the relief you’ve been searching for.
We specialize in a wide range of therapeutic approaches, including CBT, DBT, EMDR, Brainspotting, Psychoanalysis, ABA, and more.
At Leavitt Marriage and Family Therapy, we are dedicated to providing compassionate and effective mental health care. Our group practice is comprised of a diverse team of therapists, psychologists, and social workers who bring a wealth of experience and expertise to our clients. With practitioners from various cultural backgrounds and fluency in multiple languages, we are uniquely equipped to connect with and support individuals from all walks of life. We are located in California and Arizona. We accept most major California and Arizona insurances, making our services accessible to those who need them.
We specialize in a wide range of therapeutic approaches, including CBT, DBT, EMDR, Brainspotting, Psychoanalysis, ABA, and more.
At Leavitt Marriage and Family Therapy, we are dedicated to providing compassionate and effective mental health care. Our group practice is comprised of a diverse team of therapists, psychologists, and social workers who bring a wealth of experience and expertise to our clients. With practitioners from various cultural backgrounds and fluency in multiple languages, we are uniquely equipped to connect with and support individuals from all walks of life. We are located in California and Arizona. We accept most major California and Arizona insurances, making our services accessible to those who need them.
Healing isn’t one-size-fits-all. I take the time to understand what’s happening beneath the surface and tailor our sessions to fit your unique needs. Some tools help gently process painful memories, while others build your capacity to manage overwhelming thoughts and emotions. Many clients find relief faster than they expected—even if they’ve tried therapy before. I integrate mindfulness, IFS-informed and DBT-informed strategies, along with cutting-edge, evidence-based techniques and insight-oriented work to support lasting growth. My goal is to help you feel more grounded, present, and emotionally free.
Healing isn’t one-size-fits-all. I take the time to understand what’s happening beneath the surface and tailor our sessions to fit your unique needs. Some tools help gently process painful memories, while others build your capacity to manage overwhelming thoughts and emotions. Many clients find relief faster than they expected—even if they’ve tried therapy before. I integrate mindfulness, IFS-informed and DBT-informed strategies, along with cutting-edge, evidence-based techniques and insight-oriented work to support lasting growth. My goal is to help you feel more grounded, present, and emotionally free.
I'm Jake, a guy who was always told he was too sensitive growing up and had ever-changing interests because of his ADHD. Before becoming a therapist, I worked in customer service for 14 years, six of those years in medical reception. In that time, I also worked four summers at a camp for kids with special needs. I've met and worked with a lot of different people and I've seen a lot. What I've learned is that everyone has challenges, some more than others, and that we can all use some support sometimes.
I'm Jake, a guy who was always told he was too sensitive growing up and had ever-changing interests because of his ADHD. Before becoming a therapist, I worked in customer service for 14 years, six of those years in medical reception. In that time, I also worked four summers at a camp for kids with special needs. I've met and worked with a lot of different people and I've seen a lot. What I've learned is that everyone has challenges, some more than others, and that we can all use some support sometimes.
I am trained in Accelerated Resolution Therapy (ART), EMDR, and Brainspotting.
Seeking counsel within your circle of family and friends can be difficult; sometimes, we feel alone, unheard, or misunderstood. My goal is to offer you a safe environment where you can be heard, and we can address the issues that you face together. Our session will be your safe place, a place where you can work toward hope and healing.
I am trained in Accelerated Resolution Therapy (ART), EMDR, and Brainspotting.
Seeking counsel within your circle of family and friends can be difficult; sometimes, we feel alone, unheard, or misunderstood. My goal is to offer you a safe environment where you can be heard, and we can address the issues that you face together. Our session will be your safe place, a place where you can work toward hope and healing.
Using Brainspotting and trauma-informed therapy, I address the nervous system patterns creating constant worry, overthinking, and fear of mistakes—not just managing symptoms but healing the wounds underneath.
I provide anxiety and financial therapy for women who overthink, overgive, and carry too much. You look capable and put-together, but you’re quietly exhausted from carrying so much. You overthink decisions, replay conversations, and worry about disappointing others. You’re often the responsible one in relationships and at work, yet you struggle to trust your judgment. That pressure can show up around money, too — even when you’re objectively doing well. You’re tired of living under constant internal stress and want to feel steadier and more confident.
Using Brainspotting and trauma-informed therapy, I address the nervous system patterns creating constant worry, overthinking, and fear of mistakes—not just managing symptoms but healing the wounds underneath.
I provide anxiety and financial therapy for women who overthink, overgive, and carry too much. You look capable and put-together, but you’re quietly exhausted from carrying so much. You overthink decisions, replay conversations, and worry about disappointing others. You’re often the responsible one in relationships and at work, yet you struggle to trust your judgment. That pressure can show up around money, too — even when you’re objectively doing well. You’re tired of living under constant internal stress and want to feel steadier and more confident.
I integrate EMDR, Brainspotting, and somatic, nervous-system-informed therapy, and offer therapy intensives for deeper trauma work.
You may have spent years trying to understand yourself. Perhaps you have read extensively, done therapy before, or worked deeply on personal growth. Yet your nervous system still reacts strongly. You may notice patterns of overwhelm, shutdown, relationship pain, chronic stress, or stress-related physical symptoms that persist even when you understand where they come from.
Many of the people I work with are thoughtful, highly sensitive individuals who process experiences deeply. They are often ready for deeper trauma work when insight alone has not created the change they hoped for.
I integrate EMDR, Brainspotting, and somatic, nervous-system-informed therapy, and offer therapy intensives for deeper trauma work.
You may have spent years trying to understand yourself. Perhaps you have read extensively, done therapy before, or worked deeply on personal growth. Yet your nervous system still reacts strongly. You may notice patterns of overwhelm, shutdown, relationship pain, chronic stress, or stress-related physical symptoms that persist even when you understand where they come from.
Many of the people I work with are thoughtful, highly sensitive individuals who process experiences deeply. They are often ready for deeper trauma work when insight alone has not created the change they hoped for.
I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel. -Maya Angelou- Sometimes to heal you need someone to listen to you. We can work together to create healthy boundaries, find a better balance, establish more effective coping skills, and develop more meaningful relationships. As an LMFT, my mission is to be able to help you maximize personal wellness. My approach is empathetic, personalized, and evidence-based.
I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel. -Maya Angelou- Sometimes to heal you need someone to listen to you. We can work together to create healthy boundaries, find a better balance, establish more effective coping skills, and develop more meaningful relationships. As an LMFT, my mission is to be able to help you maximize personal wellness. My approach is empathetic, personalized, and evidence-based.
I use body-based trauma therapies that work faster than traditional talk therapy: EMDR, Brainspotting, ART, and somatic approaches.
You love your adopted child fiercely, but some days you don't feel it. Your body goes into fight-or-flight during their meltdowns. You're walking on eggshells, waiting for the next crisis. The exhaustion of carrying both your child's trauma and now your own is bone-deep. You cry in your car after drop-off. You lie awake at 3am. Your shoulders stay locked, jaw clenched, stomach churning. Maybe you adopted after infertility, hoping it would heal that wound. Or you're grieving a failed adoption. You worry that you're failing your child, that other adoptive parents handle this better, that struggling means you shouldn't have adopted.
I use body-based trauma therapies that work faster than traditional talk therapy: EMDR, Brainspotting, ART, and somatic approaches.
You love your adopted child fiercely, but some days you don't feel it. Your body goes into fight-or-flight during their meltdowns. You're walking on eggshells, waiting for the next crisis. The exhaustion of carrying both your child's trauma and now your own is bone-deep. You cry in your car after drop-off. You lie awake at 3am. Your shoulders stay locked, jaw clenched, stomach churning. Maybe you adopted after infertility, hoping it would heal that wound. Or you're grieving a failed adoption. You worry that you're failing your child, that other adoptive parents handle this better, that struggling means you shouldn't have adopted.
I draw from a variety of different approaches including parts work/IFS, brainspotting, narrative therapy, ACT, and CBT to tailor treatment to each client's unique needs.
My clients come from communities which have often not been well served by traditional mental healthcare - queer, trans, non-monogamous, polyamorous, and kinky people seeking support have sought me out knowing there is no need to explain or justify who they are. I specialize in working with religious trauma, asexuality, neurodiversity, and burn out as well. I am trauma informed and work from an intersectional lens to help my clients process trauma, work through major life transitions, and explore identity and personal goals.
I draw from a variety of different approaches including parts work/IFS, brainspotting, narrative therapy, ACT, and CBT to tailor treatment to each client's unique needs.
My clients come from communities which have often not been well served by traditional mental healthcare - queer, trans, non-monogamous, polyamorous, and kinky people seeking support have sought me out knowing there is no need to explain or justify who they are. I specialize in working with religious trauma, asexuality, neurodiversity, and burn out as well. I am trauma informed and work from an intersectional lens to help my clients process trauma, work through major life transitions, and explore identity and personal goals.
See more therapy options for San Diego
Nearby Brainspotting Therapists Searches for San Diego
- Chula Vista
- Del Mar
- El Cajon
- Encinitas
- Escondido
- La Jolla
- La Mesa
- Oceanside
- Rancho Santa Fe
- San Marcos
- Solana Beach
- Vista