Brainspotting Therapists in San Diego, CA
I specialize in trauma processing using BrainSpotting and Trauma Resiliency Model.
Are you going through internal struggle due to trauma? Do you feel anxious and depressed about the future? Do you struggle with family issues and relationship issues? I’m willing to meet you where you are, help you process unwanted thoughts and emotions, and help develop an action plan to effectively cultivate your healing and growth. I’m here to help you explore unresolved feelings (anxiety, depression, anger, helplessness, grief, etc.) and develop skills to effectively cope with them. Thus, you can feel relieved and fulfilled in your relationship with yourself and others.
I specialize in trauma processing using BrainSpotting and Trauma Resiliency Model.
Are you going through internal struggle due to trauma? Do you feel anxious and depressed about the future? Do you struggle with family issues and relationship issues? I’m willing to meet you where you are, help you process unwanted thoughts and emotions, and help develop an action plan to effectively cultivate your healing and growth. I’m here to help you explore unresolved feelings (anxiety, depression, anger, helplessness, grief, etc.) and develop skills to effectively cope with them. Thus, you can feel relieved and fulfilled in your relationship with yourself and others.
Are you feeling overwhelmed with all the changes in your life? Maybe you are postpartum and overwhelmed, crying more than you thought you would, or feeling like you’ve lost yourself. Maybe parenting—this thing you thought would come naturally—feels impossibly hard, lonely, or triggering. Maybe the spark has left your marriage and you've started having an affair, or you are feeling upside down having just discovered your partner is having an affair. Whatever you're going through, you feel isolated—like there’s no one to turn to, no one to confide in. Your mind is flooded with racing thoughts, and it’s exhausting.
Are you feeling overwhelmed with all the changes in your life? Maybe you are postpartum and overwhelmed, crying more than you thought you would, or feeling like you’ve lost yourself. Maybe parenting—this thing you thought would come naturally—feels impossibly hard, lonely, or triggering. Maybe the spark has left your marriage and you've started having an affair, or you are feeling upside down having just discovered your partner is having an affair. Whatever you're going through, you feel isolated—like there’s no one to turn to, no one to confide in. Your mind is flooded with racing thoughts, and it’s exhausting.
I am a certified Brainspotting therapist.
Are you struggling with pornography or sexual compulsivity? Is secrecy, broken trust or loss of intimacy hurting your relationship? Or maybe you’re not in crisis, but you know your marriage could be stronger, more connected, more alive? You’re not alone–we have been through these issues personally and know what it’s like. I’m a Certified Sex Addiction Therapist (CSAT), and Hunter is a Certified Mentor Coach in long-term recovery. Together, we help men break free (porn, sexting, affairs, prostitution, etc) and we help couples rebuild trust and real intimacy.
I am a certified Brainspotting therapist.
Are you struggling with pornography or sexual compulsivity? Is secrecy, broken trust or loss of intimacy hurting your relationship? Or maybe you’re not in crisis, but you know your marriage could be stronger, more connected, more alive? You’re not alone–we have been through these issues personally and know what it’s like. I’m a Certified Sex Addiction Therapist (CSAT), and Hunter is a Certified Mentor Coach in long-term recovery. Together, we help men break free (porn, sexting, affairs, prostitution, etc) and we help couples rebuild trust and real intimacy.
I am trained in EMDR, Sandplay, Brainspotting, Gestalt, Narrarive, and Expressive Arts.
I believe that healing happens when we pay attention to all the parts that make us whole—our mind, body, and soul. My theoretical orientation is influenced by Family Systems, Attachment Theory, Emotionally-Focused, Humanistic-Experiential, and Narrative approaches to treatment. This means that we will be going on an emotional journey together in which I will use an eclectic combination of clinical theories and techniques to help guide my work. I believe that the lack of emotional awareness and avoiding uncomfortable emotions can cause harm to our mind, body, and soul. My hope is to help you get to know yourself better.
I am trained in EMDR, Sandplay, Brainspotting, Gestalt, Narrarive, and Expressive Arts.
I believe that healing happens when we pay attention to all the parts that make us whole—our mind, body, and soul. My theoretical orientation is influenced by Family Systems, Attachment Theory, Emotionally-Focused, Humanistic-Experiential, and Narrative approaches to treatment. This means that we will be going on an emotional journey together in which I will use an eclectic combination of clinical theories and techniques to help guide my work. I believe that the lack of emotional awareness and avoiding uncomfortable emotions can cause harm to our mind, body, and soul. My hope is to help you get to know yourself better.
I integrate somatic/body-based approaches (EMDR, IFS, Brainspotting, Mindfulness) with strength-based and client-centered ones.
Do you feel constrained by the demands of your problem? Is it affecting your relationships, your profession, or your overall satisfaction with life? You hold the power to bring the change you seek. I work collaboratively with individuals, couples, and families on a wide variety of issues, including relationship issues, anxiety, depression, PTSD, parenting, ADHD, academic/work-related stress, identity development, acculturation, couple and family dynamics.
I integrate somatic/body-based approaches (EMDR, IFS, Brainspotting, Mindfulness) with strength-based and client-centered ones.
Do you feel constrained by the demands of your problem? Is it affecting your relationships, your profession, or your overall satisfaction with life? You hold the power to bring the change you seek. I work collaboratively with individuals, couples, and families on a wide variety of issues, including relationship issues, anxiety, depression, PTSD, parenting, ADHD, academic/work-related stress, identity development, acculturation, couple and family dynamics.
I build my frame of support around your needs, and offer guidance from theories including Attachment Theory and Emotionally Focused Therapy, as well as drawing from Jungian Psychology, Solution-Focused training, Brainspotting, and Grief and Bereavement psychotherapy.
I am a licensed Marriage and Family Therapist with 15+ years of experience supporting individuals and couples through relationship challenges, trauma, grief, and the complexities of caring for loved ones with mental health or developmental disabilities. I believe that change starts with the choice to seek support – and here you are! Let's take the next step together.
I build my frame of support around your needs, and offer guidance from theories including Attachment Theory and Emotionally Focused Therapy, as well as drawing from Jungian Psychology, Solution-Focused training, Brainspotting, and Grief and Bereavement psychotherapy.
I am a licensed Marriage and Family Therapist with 15+ years of experience supporting individuals and couples through relationship challenges, trauma, grief, and the complexities of caring for loved ones with mental health or developmental disabilities. I believe that change starts with the choice to seek support – and here you are! Let's take the next step together.
IFS, Brainspotting & Wavepaths (Music for non-drug psychedelic therapy) for individual adults in California.
I specialize in helping adults in their 30s and 40s who want to heal their childhood wounds, which are getting in the way of experiencing more secure attachments in their intimate relationships. Growing up witnessing dysfunctional interactions in our family of origin does not equip us with the best tools to have healthy relationships as adults. Relationship distress can be so overwhelming that it can drain our joy, creativity, work productivity, and even our health.
IFS, Brainspotting & Wavepaths (Music for non-drug psychedelic therapy) for individual adults in California.
I specialize in helping adults in their 30s and 40s who want to heal their childhood wounds, which are getting in the way of experiencing more secure attachments in their intimate relationships. Growing up witnessing dysfunctional interactions in our family of origin does not equip us with the best tools to have healthy relationships as adults. Relationship distress can be so overwhelming that it can drain our joy, creativity, work productivity, and even our health.
I often use tools like somatic therapy, Brainspotting, and internal family systems (IFS).
Clients come to my practice looking for a therapist who can get to the root of their problem. I help clients overcome anxiety, set boundaries, process unresolved trauma, and improve relationships. I have a nurturing, caring personality which I combine with practical therapeutic solutions in order to help you reach your goals and achieve change. I work with clients who are feeling stuck but have the desire to improve. Clients who are highly motivated to start working on themselves. I also specialize in complex ptsd C-PTSD, codependency, and attachment.
I often use tools like somatic therapy, Brainspotting, and internal family systems (IFS).
Clients come to my practice looking for a therapist who can get to the root of their problem. I help clients overcome anxiety, set boundaries, process unresolved trauma, and improve relationships. I have a nurturing, caring personality which I combine with practical therapeutic solutions in order to help you reach your goals and achieve change. I work with clients who are feeling stuck but have the desire to improve. Clients who are highly motivated to start working on themselves. I also specialize in complex ptsd C-PTSD, codependency, and attachment.
My approach draws from depth psychoanalysis, CBT, narrative therapy, brainspotting, and existential frameworks.
Therapy for neurodivergent and creative professionals seeking help with anxiety, ADHD, relationship issues, and life transitions. Together, we work towards building the life you actually want to lead.
Specializing in supporting neurodiverse individuals and LGBTQ+ couples, my therapeutic style is rooted in culturally affirming approaches. My practice focuses on fostering a safe, non-judgmental space where clients feel empowered to explore their identities and relationships.
My approach draws from depth psychoanalysis, CBT, narrative therapy, brainspotting, and existential frameworks.
Therapy for neurodivergent and creative professionals seeking help with anxiety, ADHD, relationship issues, and life transitions. Together, we work towards building the life you actually want to lead.
Specializing in supporting neurodiverse individuals and LGBTQ+ couples, my therapeutic style is rooted in culturally affirming approaches. My practice focuses on fostering a safe, non-judgmental space where clients feel empowered to explore their identities and relationships.
In my work, I draw from Emotionally Focused Therapy (EFT) , Internal Family Systems, KAP, Brainspotting, and Trauma-focused CBT (among others), to create a safe space where clients can explore their past without fear of re-traumatization.
I integrate somatic experiencing practices to support awareness of how emotions live in our bodies and how trauma responses can impact our nervous system. By staying present and attuned, I tailor my support to meet each person’s unique needs.
In my work, I draw from Emotionally Focused Therapy (EFT) , Internal Family Systems, KAP, Brainspotting, and Trauma-focused CBT (among others), to create a safe space where clients can explore their past without fear of re-traumatization.
I integrate somatic experiencing practices to support awareness of how emotions live in our bodies and how trauma responses can impact our nervous system. By staying present and attuned, I tailor my support to meet each person’s unique needs.
Life can be a lot to handle, with all the demands, responsibilities and daily tasks. If you tack on interpersonal/personal stressors to the list, it can feel daunting to go about your day. One of my greatest strengths is the ability to enable a space for my clients to feel the permission to "let the mess out". It truly is okay not to be okay- and if you desire change, therapy is a great place to start. I am prepared to serve clients who are ready to get unstuck; to dig deep, take a good look at how they are showing up in life and determine that they want to make shifts that will ultimately benefit their well-being.
Life can be a lot to handle, with all the demands, responsibilities and daily tasks. If you tack on interpersonal/personal stressors to the list, it can feel daunting to go about your day. One of my greatest strengths is the ability to enable a space for my clients to feel the permission to "let the mess out". It truly is okay not to be okay- and if you desire change, therapy is a great place to start. I am prepared to serve clients who are ready to get unstuck; to dig deep, take a good look at how they are showing up in life and determine that they want to make shifts that will ultimately benefit their well-being.
" EMDR (Eye Movement Desensitization and Reprocessing) and BSP ( Brainspotting) have the potential to heal deeply, from within the brain and body, and create understanding and relief.
I have a Journalism degree from Syracuse University and Clinical Psychology degree from Antioch University Santa Barbara. But my earliest teacher was my mother, also a therapist. She taught me how to listen, observe and love without losing who I am. I like to help my clients uncover this kind of balance in their lives.
" EMDR (Eye Movement Desensitization and Reprocessing) and BSP ( Brainspotting) have the potential to heal deeply, from within the brain and body, and create understanding and relief.
I have a Journalism degree from Syracuse University and Clinical Psychology degree from Antioch University Santa Barbara. But my earliest teacher was my mother, also a therapist. She taught me how to listen, observe and love without losing who I am. I like to help my clients uncover this kind of balance in their lives.
At Start Talking, we believe that everyone deserves the opportunity to feel heard, supported, and empowered. With a network of over 300 licensed therapists providing telehealth services nationwide, we are committed to helping you find hope, healing, and clarity—no matter where you are or what challenges you face.
At Start Talking, we believe that everyone deserves the opportunity to feel heard, supported, and empowered. With a network of over 300 licensed therapists providing Telehealth services nationwide, we are committed to helping you find hope, healing, and clarity—no matter where you are or what challenges you face.
At Start Talking, we believe that everyone deserves the opportunity to feel heard, supported, and empowered. With a network of over 300 licensed therapists providing telehealth services nationwide, we are committed to helping you find hope, healing, and clarity—no matter where you are or what challenges you face.
At Start Talking, we believe that everyone deserves the opportunity to feel heard, supported, and empowered. With a network of over 300 licensed therapists providing Telehealth services nationwide, we are committed to helping you find hope, healing, and clarity—no matter where you are or what challenges you face.
My ideal client may be navigating life changes, trauma, first-generation pressures, or the complexities of family and parenthood. They are seeking a gentle, compassionate space to pause, reflect, and process their experiences—where they can explore emotions freely, strengthen boundaries, and communicate with clarity and care. They long to feel truly seen, deeply understood, and empowered, moving toward a life that honors their needs, nurtures their growth, fosters resilience, and brings a sense of fulfillment, connection, and inner clarity that touches every part of their journey.
My ideal client may be navigating life changes, trauma, first-generation pressures, or the complexities of family and parenthood. They are seeking a gentle, compassionate space to pause, reflect, and process their experiences—where they can explore emotions freely, strengthen boundaries, and communicate with clarity and care. They long to feel truly seen, deeply understood, and empowered, moving toward a life that honors their needs, nurtures their growth, fosters resilience, and brings a sense of fulfillment, connection, and inner clarity that touches every part of their journey.
With over 30 years of experience, I compassionately help guide you experientially, so you can access somatic and emotional wisdom.
With over 30 years of experience, I compassionately help guide you experientially, so you can access somatic and emotional wisdom.
All Mind Health, Psychological Services
Psychologist, PhD, PsyD, MS, MFT
1 Endorsed
San Diego, CA 92112
If you are having trouble sleeping or emotionally managing life’s stressors or even your children’s challenging emotions and behaviors, we would like to help you and yours return to healthy functioning. We treat patients struggling with depression, anxiety (COVID and otherwise), inattention, impulsivity, pain, concussion, bereavement, relationships, obsessive-compulsive, and autism spectrum behaviors. Our past trainings were spent every day helping adults, couples, and children achieve better sleep and mental health, we are passionate about this work and would love to share our skills with you and yours.
If you are having trouble sleeping or emotionally managing life’s stressors or even your children’s challenging emotions and behaviors, we would like to help you and yours return to healthy functioning. We treat patients struggling with depression, anxiety (COVID and otherwise), inattention, impulsivity, pain, concussion, bereavement, relationships, obsessive-compulsive, and autism spectrum behaviors. Our past trainings were spent every day helping adults, couples, and children achieve better sleep and mental health, we are passionate about this work and would love to share our skills with you and yours.
Add'l training: EMDR Certified, Brainspotting, IFS, DBT, Narrative Therapy Certified, and Integrative Mental Health Professional
Seeking support takes enormous courage. My approach is a balance of candidness and tenderness to meet your needs. I welcome feedback throughout our work to ensure we are on the right track and will continue to check in to support you in the best way possible. I use a trauma-focused lens- incorporating biological, social and psychological perspectives. As a certified Eye-Movement Desensitization & Reprocessing (EMDR) therapist, I work primarily from the EMDR modality and integrate parts work and somatic techniques as well as mind-body medicine approaches when it feels appropriate in our work together.
Add'l training: EMDR Certified, Brainspotting, IFS, DBT, Narrative Therapy Certified, and Integrative Mental Health Professional
Seeking support takes enormous courage. My approach is a balance of candidness and tenderness to meet your needs. I welcome feedback throughout our work to ensure we are on the right track and will continue to check in to support you in the best way possible. I use a trauma-focused lens- incorporating biological, social and psychological perspectives. As a certified Eye-Movement Desensitization & Reprocessing (EMDR) therapist, I work primarily from the EMDR modality and integrate parts work and somatic techniques as well as mind-body medicine approaches when it feels appropriate in our work together.
I have specialized training in Emotionally Focused Therapy (EFT), Accelerated Experiential Dynamic Therapy (AEDP), Brainspotting, and Eye Movement Desensitization and Reprocessing (EMDR).
Individuals, couples, and families navigating the complexities of stress, trauma, and multicultural relationships often encounter unique challenges. Cultural differences, life transitions, and emotional trauma can be daunting. I'm here to guide you with empathy and openness. By fostering heartfelt communication, I empower you to embrace your journey and navigate adversity with grace. Together, we turn challenges into growth, equipping you with tools to heal and envision a future filled with hope, resilience, and unity. Let's transform obstacles into stepping stones for a brighter tomorrow.
I have specialized training in Emotionally Focused Therapy (EFT), Accelerated Experiential Dynamic Therapy (AEDP), Brainspotting, and Eye Movement Desensitization and Reprocessing (EMDR).
Individuals, couples, and families navigating the complexities of stress, trauma, and multicultural relationships often encounter unique challenges. Cultural differences, life transitions, and emotional trauma can be daunting. I'm here to guide you with empathy and openness. By fostering heartfelt communication, I empower you to embrace your journey and navigate adversity with grace. Together, we turn challenges into growth, equipping you with tools to heal and envision a future filled with hope, resilience, and unity. Let's transform obstacles into stepping stones for a brighter tomorrow.
I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel. -Maya Angelou- Sometimes to heal you need someone to listen to you. We can work together to create healthy boundaries, find a better balance, establish more effective coping skills, and develop more meaningful relationships. As an LMFT, my mission is to be able to help you maximize personal wellness. My approach is empathetic, personalized, and evidence-based.
I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel. -Maya Angelou- Sometimes to heal you need someone to listen to you. We can work together to create healthy boundaries, find a better balance, establish more effective coping skills, and develop more meaningful relationships. As an LMFT, my mission is to be able to help you maximize personal wellness. My approach is empathetic, personalized, and evidence-based.
I provide somatic and brainspotting modalities.
I am a collaborative, creative and empathetic therapist. I believe that in order to effectively meet your goals; sessions should be personalized based on your individual needs. I believe that the key to personal growth & success is to find balance and inner happiness within ourselves. As a somatic psychotherapist, my role is to provide a nurturing environment allowing the opportunity for self-exploration & growth. My style is direct yet holistic as I belief that the mind/body/emotions are interconnected. If this approach aligns with your goals for therapy, I would love to connect and help you along your journey to better health.
I provide somatic and brainspotting modalities.
I am a collaborative, creative and empathetic therapist. I believe that in order to effectively meet your goals; sessions should be personalized based on your individual needs. I believe that the key to personal growth & success is to find balance and inner happiness within ourselves. As a somatic psychotherapist, my role is to provide a nurturing environment allowing the opportunity for self-exploration & growth. My style is direct yet holistic as I belief that the mind/body/emotions are interconnected. If this approach aligns with your goals for therapy, I would love to connect and help you along your journey to better health.
See more therapy options for San Diego
Nearby Brainspotting Therapists Searches for San Diego
- Chula Vista
- Del Mar
- El Cajon
- Encinitas
- Escondido
- La Jolla
- La Mesa
- Oceanside
- Rancho Santa Fe
- San Marcos
- Solana Beach
- Vista