Attachment-based Therapists in San Diego, CA

Sharing our inner experiences with someone can often feel frightening, which is exactly why I place such an importance on connection and acceptance in the therapeutic process. I aim to create a safe environment that will invite my clients to delve deeper into their personal narrative, as I truly believe we are not built to process emotions alone. As humans, we all have a propensity to grow and become our true selves, unfortunately we aren’t always gifted with the circumstances to allow it. I am passionate about creating a space for not only self-discovery and self acceptance, but to allow clients to feel seen, heard, and valued.

Lauren treats adults, couples, families, and adolescents, and is especially passionate in providing resources and care to the LGBTQIA+ and BIPOC communities. She works with various clients, and while trained in a range of treatment types, she strives to tailor her therapeutic approach to each person and their unique, individual needs.

I believe that healing happens when we pay attention to all the parts that make us whole—our mind, body, and soul. My theoretical orientation is influenced by Family Systems, Attachment Theory, Emotionally-Focused, Humanistic-Experiential, and Narrative approaches to treatment. This means that we will be going on an emotional journey together in which I will use an eclectic combination of clinical theories and techniques to help guide my work. I believe that the lack of emotional awareness and avoiding uncomfortable emotions can cause harm to our mind, body, and soul. My hope is to help you get to know yourself better.

You might be feeling stuck in your relationships. You’re struggling to be vulnerable and fully present with not only loved ones, but with yourself. You’re falling into a repetitive cycle that leaves you feeling exhausted, frustrated, and alone. You’re ready to dig into your attachment history and start breaking down the shields that used to protect you, but are now a barrier to vulnerability. You know it's time to do the deep work and cultivate the self-acceptance and relationships you long for.

Hi there, my name is Claudia Floros (she/ ella), and I am a licensed professional clinical counselor. I help individuals struggling with a number of issues including depression, anxiety, family of origin conflict, intimacy issues, life transitions, and self-exploration to name a few. I proudly weave in both Spanish and English into my sessions to allow for a deeper sense of understanding and connection. It would be an honor to get to connect with you to learn of helpful tools and practices for you to reach your truest, deepest self.

I am a Licensed Marriage and Family Therapist and a Registered Play Therapist that supports children of all ages, teens, adults, and couples and individuals struggling with parenting. There are times in our lives where we recognize we need to nurture our growth, can feel disconnected to each other or our goals, or simply need some support. I am here to help you, your family, and your children with a challenge that might feel too big to manage on your own. I also offer clinical supervision for those therapists accruing hours towards licensure.

Life experiences can impact us in surprising, often difficult, and even traumatic ways leaving us feeling out of touch with ourselves and those around us. We all have a desire to feel understood, and that journey often begins within ourselves. My goal in therapy is to create a space where you feel heard and safe while we explore deeper into who you are and begin to wrestle with the question “where do I go from here?”.

I am a licensed marriage and family therapist who enjoys working with children, adolescents, parents, and adult individuals. My goal is to help you, your child, or your family feel better equipped and empowered to cope with life stressors. Many individuals have experienced challenges or traumatic events, you are not alone. Whether you wish to become a happier person, to feel less anxious, more confident, have better relationships, stop an unhealthy habit, or to simply understand yourself better, I can help you achieve this.

I help couples and individuals explore how our past experiences influence our current behaviors and relationships. I believe that a deeper understanding of the connection between past and present builds compassion for ourselves and our partners, gives us greater insight into our relational patterns, and fosters self-awareness and change. I use a trauma-informed, attachment-based approach to help couples rebuild intimacy, connection, and trust, and to help individuals heal past traumas and work to meet personal and relational goals.

Being human comes with gifts. And challenges. Perhaps your feeling stressed out or sad. Maybe you have experienced significant life stressors, need support with solving specific problems or have relationships concerns. Or maybe your looking for a judgment free zone, a structured place to process life and increase self-esteem.

Hello, my name is Toppacio Rodriguez, but you can refer to me as Topy. My pronouns are she/her (ella/ellas). As a therapist, I will follow your lead and provide suggestions and information on what options are available. I'm a big believer that having limited expectations only provide limited opportunities. I will collaborate with you to identify challenges in your path, brainstorm with you and be on your side as you see what works best. I have had the pleasure of learning from various groups and populations. I obtained experience working in Family Preservation assisting families through the reunification process.

You're feeling overwhelmed by the racing thoughts in your mind. It's been difficult to trust yourself, set boundaries, and stick to them. That can be exhausting and probably has you feeling under-appreciated, resentful, and burnt out! Imagine what it might feel like to be more grounded and resourced in your body and mind. Imagine feeling more confident in your voice and speaking about your needs. I enjoy supporting women and queer folks to lead a more integrated and aligned life. If any of this resonates with you, we might be a good fit :)

Beauty for Ashes Transformation center is dedicated to helping individuals and families heal. Our team specializes in helping couples, adults, families in conflict, children, and adolescents heal from depression, anxiety, grief, and trauma. We also specialize in women's issues and in helping couples reduce conflict, and find intimacy and connection. We offer faith-based counseling to those who prefer to have faith be a part of their therapeutic journey.

Being an immigrant, a child of an immigrant, a world traveler or an international student has left you feeling disconnected and like you don't belong. You feel alone even though you are among people, busy with school, work and life. You are not alone. Many of us, who uprooted ourselves by choice of our own or someone else, experience these feelings. These feelings are normal. You're human. The isolation and lack of belonging are exhausting and you long to feel better about your life and future.

True story: I’ve gotten my truck stuck in the same sandy desert spot on TWO different occasions - both times, thinking I knew what to do. Nope. Both times I needed help. Like with my truck, the help I have received in my life has helped me understand who I am and now it inspires me to support others in their journey. I have the privilege of supporting numerous couples, teens, and individuals, and I take an approach that is warm, constructive, and collaborative. Our time is spent understanding who you are, what is getting you stuck, and exploring what it may take to get you where you want to be.

At Sierra Family Therapy, we offer a wide range of treatment to provide deep healing and recovery. We offer Individual, Family, Couples, and Child/Adolescent treatment. We work with a variety of issues such as depression, anxiety, stress, dealing with grief, loss, loneliness, interpersonal relationships, trauma work using EMDR/Brainspotting, resolving sexual difficulties, healing childhood wounds, eating disorders, learning effective communication and anger release, overcoming money and power struggles, exploring purpose and meaning in life, and freeing creativity, spontaneity and joy.

I believe we all come into this life with trauma, whether it was inherited from ancestors or past generations or personally experienced in our lives, big or little T, none of us are exempt. This trauma tends to subconsciously inform our lives through our conditioned beliefs, patterns and behaviors. We all have a purpose, big or small and we all have the ability to heal our past traumas and live a conscious, fulfilled and purposeful life. My purpose is to help, guide and support others along their own healing journeys.

I offer an attachment-based, family systems, whole person approach to wellness that embraces individuals across the lifespan. From children to tweens, adults, couples, and families, my goal is to create a warm and inviting space where healing and growth can flourish. Drawing from attachment theory, my therapeutic approach includes exploring the importance of early relationships and how they shape our well-being. I specialize in working with life transitions, anxiety, depression, relationships, and parenting.

I am passionate about working with individuals and couples, specifically those struggling with anxiety, trauma, and relational challenges. I believe each individual’s lived experience shapes who they are, and because of that, sometimes we get stuck in challenging patterns or with negative beliefs about ourselves. My aim is to help clients explore their past to inform their present and future, in order to bring clarity and relief to their life and their relationships.