Attachment-based Therapists in San Diego, CA
If you desire change and healing in areas of your life, I would love to walk alongside you in the counseling room to unpack your story and help you explore what that healing could look like. My aim is to provide a safe, compassionate, and authentic space for you to feel seen and known as you process your present and past. If you're hoping to address traumatic memories and PTSD symptoms, I also provide EMDR therapy as a specialized option for working through trauma and distressing experiences.
If you desire change and healing in areas of your life, I would love to walk alongside you in the counseling room to unpack your story and help you explore what that healing could look like. My aim is to provide a safe, compassionate, and authentic space for you to feel seen and known as you process your present and past. If you're hoping to address traumatic memories and PTSD symptoms, I also provide EMDR therapy as a specialized option for working through trauma and distressing experiences.
Are you and your partner feeling disconnected, stuck in recurring conflicts, or struggling to communicate? Do trust issues, unresolved pain, or life transitions create distance in your relationship? Maybe co-parenting challenges or rebuilding after infidelity feel overwhelming. Relationships can be complex, but you don’t have to navigate them alone. I specialize in helping couples break unhealthy cycles, deepen emotional bonds, and restore intimacy. Using Emotionally Focused Therapy, I provide a supportive space to heal, grow, and strengthen your connection, creating a more secure and fulfilling partnership.
Are you and your partner feeling disconnected, stuck in recurring conflicts, or struggling to communicate? Do trust issues, unresolved pain, or life transitions create distance in your relationship? Maybe co-parenting challenges or rebuilding after infidelity feel overwhelming. Relationships can be complex, but you don’t have to navigate them alone. I specialize in helping couples break unhealthy cycles, deepen emotional bonds, and restore intimacy. Using Emotionally Focused Therapy, I provide a supportive space to heal, grow, and strengthen your connection, creating a more secure and fulfilling partnership.
Come as you are. And that’s where we’ll start. No judgment, no pressure, no need to pretend. Just a safe space to share your experiences, explore new possibilities, learn, grow, and work toward the life you want with the comfort of knowing you're not alone in your journey.
Come as you are. And that’s where we’ll start. No judgment, no pressure, no need to pretend. Just a safe space to share your experiences, explore new possibilities, learn, grow, and work toward the life you want with the comfort of knowing you're not alone in your journey.
Hey there! Thank you for being here. You’ve worked hard to build a successful life — but inside, you might feel weighed down by anxiety, self-doubt, or old wounds that keep resurfacing. Maybe you’re caught in cycles of overthinking, people-pleasing, or burnout. Or in your relationship, you keep running into the same fights, feeling unseen, or struggling to bridge cultural and generational differences. You don’t have to carry this alone.
Hey there! Thank you for being here. You’ve worked hard to build a successful life — but inside, you might feel weighed down by anxiety, self-doubt, or old wounds that keep resurfacing. Maybe you’re caught in cycles of overthinking, people-pleasing, or burnout. Or in your relationship, you keep running into the same fights, feeling unseen, or struggling to bridge cultural and generational differences. You don’t have to carry this alone.
If life is feeling overwhelming and your stress has taken on a life of its own, your most important relationship may also be suffering. Maybe you feel overwhelmed by your role as a parent or in your career, or perhaps you are helping care for your aging parents. Maybe past trauma or grief continues to block you from being able to feel secure in the world or to take in your partner’s care. Whatever the context, few things in life are more painful than feeling disconnected. I want to help you reconnect with yourself and the one you love most as you navigate through these painful and distressing situations.
If life is feeling overwhelming and your stress has taken on a life of its own, your most important relationship may also be suffering. Maybe you feel overwhelmed by your role as a parent or in your career, or perhaps you are helping care for your aging parents. Maybe past trauma or grief continues to block you from being able to feel secure in the world or to take in your partner’s care. Whatever the context, few things in life are more painful than feeling disconnected. I want to help you reconnect with yourself and the one you love most as you navigate through these painful and distressing situations.
I utilize a client centered approach in working with adolescents and adults who struggle with anxiety, depression, grief, relationship issues, and life transitions. In a safe, supportive, and non judgemental space we can explore the negative patterns in your life, work through any barriers, and move towards healing, growth, and change.
I utilize a client centered approach in working with adolescents and adults who struggle with anxiety, depression, grief, relationship issues, and life transitions. In a safe, supportive, and non judgemental space we can explore the negative patterns in your life, work through any barriers, and move towards healing, growth, and change.
My clients are adults who are accustomed to handling a lot on their own but have reached a point where they are ready for focused support. You might be navigating a demanding career or family life while feeling privately overwhelmed, downcast, or disconnected. I often see people during difficult life transitions or "seasons of confusion" where anxiety, grief, or past trauma make it hard to feel steady. You are likely looking for a space that is honest and productive, where your values and faith are respected as we work toward moving you forward.
My clients are adults who are accustomed to handling a lot on their own but have reached a point where they are ready for focused support. You might be navigating a demanding career or family life while feeling privately overwhelmed, downcast, or disconnected. I often see people during difficult life transitions or "seasons of confusion" where anxiety, grief, or past trauma make it hard to feel steady. You are likely looking for a space that is honest and productive, where your values and faith are respected as we work toward moving you forward.
Feeling overwhelmed, stuck or unsure of how to move forward? Whether you're an adult, teen, or child, I offer a safe and supportive space to help you explore your thoughts, feelings, and challenges. Together, we can identify what’s holding you back and work toward the changes you want to see in your life.
Feeling overwhelmed, stuck or unsure of how to move forward? Whether you're an adult, teen, or child, I offer a safe and supportive space to help you explore your thoughts, feelings, and challenges. Together, we can identify what’s holding you back and work toward the changes you want to see in your life.
I’m Alex! I’m a queer therapist who believes our identities, experiences, and values shape who we are and how we move through the world. I care deeply about supporting people in building lives that are authentic & aligned with what truly matters to them.
Many people I work with are exploring questions around identity, belonging, and what it means to live authentically in a world that can make that complicated. I also believe it’s important to acknowledge the larger systems and pressures we’re all navigating, and therapy can be a place to process the anger, grief, joy, hope, and resilience that come with living in today’s world.
I’m Alex! I’m a queer therapist who believes our identities, experiences, and values shape who we are and how we move through the world. I care deeply about supporting people in building lives that are authentic & aligned with what truly matters to them.
Many people I work with are exploring questions around identity, belonging, and what it means to live authentically in a world that can make that complicated. I also believe it’s important to acknowledge the larger systems and pressures we’re all navigating, and therapy can be a place to process the anger, grief, joy, hope, and resilience that come with living in today’s world.
You didn’t get to where you are by accident—but you still don’t always trust your own judgment. You reach career goals, support others, and look like you’ve got it all together, yet still feel stuck in self-doubt, burnout, or emotional patterns you thought you outgrew. I help high-achieving women untangle the perfectionism that leads to overwhelm, the fear that blocks boundaries, and the relationship struggles that leave them feeling alone—even when they’re not. I have a special interest in helping women who are seeking to turn their adhd into a superpower rather than a saboteur.
You didn’t get to where you are by accident—but you still don’t always trust your own judgment. You reach career goals, support others, and look like you’ve got it all together, yet still feel stuck in self-doubt, burnout, or emotional patterns you thought you outgrew. I help high-achieving women untangle the perfectionism that leads to overwhelm, the fear that blocks boundaries, and the relationship struggles that leave them feeling alone—even when they’re not. I have a special interest in helping women who are seeking to turn their adhd into a superpower rather than a saboteur.
I have a passion for coming alongside others and believe it's just part of my DNA as a human being. 25 years ago I began my career as a medical assistant and a teacher. In my late-20's I enlisted in the US Navy, where I served as a first responder and was part of the Sexual Assault Victims Intervention team. I've lived overseas with kids in tow, and have a deep understanding of the effects of betrayal, infidelity, and cross addictions. I've worked as a Hospice Spiritual and Bereavement Coordinator, a counselor at several crisis houses and transitional living centers, as well for non-profit agencies providing therapeutic services.
I have a passion for coming alongside others and believe it's just part of my DNA as a human being. 25 years ago I began my career as a medical assistant and a teacher. In my late-20's I enlisted in the US Navy, where I served as a first responder and was part of the Sexual Assault Victims Intervention team. I've lived overseas with kids in tow, and have a deep understanding of the effects of betrayal, infidelity, and cross addictions. I've worked as a Hospice Spiritual and Bereavement Coordinator, a counselor at several crisis houses and transitional living centers, as well for non-profit agencies providing therapeutic services.
I’m a bilingual Licensed Marriage and Family therapist passionate about helping adults reconnect with their felt sense of security and safety. My goal is to provide a space where you can explore how you experience your life and whether it’s in alignment with you. I primarily support individuals who have lost trust in themselves due to traumatic experiences, adversity, and significant life events. Traumatic experiences and adversity often manifest as anxiety, inner child wounds, attachment issues, relationship problems, depression, low self-esteem, codependency, emotional outbursts, and avoidance.
I’m a bilingual Licensed Marriage and Family therapist passionate about helping adults reconnect with their felt sense of security and safety. My goal is to provide a space where you can explore how you experience your life and whether it’s in alignment with you. I primarily support individuals who have lost trust in themselves due to traumatic experiences, adversity, and significant life events. Traumatic experiences and adversity often manifest as anxiety, inner child wounds, attachment issues, relationship problems, depression, low self-esteem, codependency, emotional outbursts, and avoidance.
Are you feeling stuck, weighed down, or searching for a more profound sense of purpose? As a holistic psychotherapist, I’m here to help you uncover the incredible strength, resilience, and wisdom within you. My approach combines trauma-informed, evidence-based methods with a focus on the whole person—mind, body, and soul—to create lasting change that empowers you to live a life you truly love. In my own journey, I’ve faced the complexities and uncertainties of life. These experiences led me to my calling: guiding others to transform their lives, honor their unique story, and find joy, clarity, and peace.
Are you feeling stuck, weighed down, or searching for a more profound sense of purpose? As a holistic psychotherapist, I’m here to help you uncover the incredible strength, resilience, and wisdom within you. My approach combines trauma-informed, evidence-based methods with a focus on the whole person—mind, body, and soul—to create lasting change that empowers you to live a life you truly love. In my own journey, I’ve faced the complexities and uncertainties of life. These experiences led me to my calling: guiding others to transform their lives, honor their unique story, and find joy, clarity, and peace.
I use trauma-informed and attachment-based approaches.
Parenting with anxiety, trauma, or strained marriage adds a weight that makes parenthood feel insurmountable. We wipe our own tears, pick up our mess, and keep going because that’s what moms are expected to do. You may feel emotions deeply, struggle with the constant demands of caregiving, or carry the relentless "mom guilt" for not enjoying this season or feeling present with your child. You love your family, yet you feel stuck, tired, or unrecognizable. The pressure is suffocating, as parenting standards today are unattainable. But I believe your kids don’t need perfection. They need the healthiest, most honest version of you.
I use trauma-informed and attachment-based approaches.
Parenting with anxiety, trauma, or strained marriage adds a weight that makes parenthood feel insurmountable. We wipe our own tears, pick up our mess, and keep going because that’s what moms are expected to do. You may feel emotions deeply, struggle with the constant demands of caregiving, or carry the relentless "mom guilt" for not enjoying this season or feeling present with your child. You love your family, yet you feel stuck, tired, or unrecognizable. The pressure is suffocating, as parenting standards today are unattainable. But I believe your kids don’t need perfection. They need the healthiest, most honest version of you.
Are you struggling with panic, worry or trauma? If so, whether large or small, it may cause anxiety. Or maybe you even feel traumatized? This can happen for any situation that causes disturbance to your daily routine, thinking and ability to function to your full potential. Whatever your anxiety or trauma is about, we can help! We are a team of therapists working extensively with anxiety issues. These could be about relationships, life events, or any negative experience. If you are struggling with moving past a traumatic incident, or anxiety, please contact us. We will have one of our therapists contact you soon.
Are you struggling with panic, worry or trauma? If so, whether large or small, it may cause anxiety. Or maybe you even feel traumatized? This can happen for any situation that causes disturbance to your daily routine, thinking and ability to function to your full potential. Whatever your anxiety or trauma is about, we can help! We are a team of therapists working extensively with anxiety issues. These could be about relationships, life events, or any negative experience. If you are struggling with moving past a traumatic incident, or anxiety, please contact us. We will have one of our therapists contact you soon.
I’m a Licensed Clinical Social Worker (LCSW) in the state of California. I completed my Masters in Social Work from the University of Southern California (USC) with an emphasis in Military Social Work, and received my Bachelor of Arts in Social Welfare from the University of California, Berkeley. I'm also a combat veteran, and I've experienced some of the darkest of days during my time in service (was overhead the shootdown of EN 17). My goal as a therapist is to help people navigate through their toughest moments in life and to restore hope when it seems like it no longer exists.
I’m a Licensed Clinical Social Worker (LCSW) in the state of California. I completed my Masters in Social Work from the University of Southern California (USC) with an emphasis in Military Social Work, and received my Bachelor of Arts in Social Welfare from the University of California, Berkeley. I'm also a combat veteran, and I've experienced some of the darkest of days during my time in service (was overhead the shootdown of EN 17). My goal as a therapist is to help people navigate through their toughest moments in life and to restore hope when it seems like it no longer exists.
Dominic DiMaggio, Psy.D., is the founder of Subconscious Solutions, a psychotherapy practice dedicated to individual therapy. Dr. DiMaggio and his team of skilled therapists specialize in treating a range of concerns, including anxiety, depression, eating disorders, trauma, emotion regulation, and relationship challenges. They emphasize a collaborative approach, viewing the therapeutic relationship as central to meaningful and lasting change. With deep expertise and a compassionate approach, Subconscious Solutions is proud to serve the San Diego community, a vibrant and diverse population with rich and varied life experiences.
Dominic DiMaggio, Psy.D., is the founder of Subconscious Solutions, a psychotherapy practice dedicated to individual therapy. Dr. DiMaggio and his team of skilled therapists specialize in treating a range of concerns, including anxiety, depression, eating disorders, trauma, emotion regulation, and relationship challenges. They emphasize a collaborative approach, viewing the therapeutic relationship as central to meaningful and lasting change. With deep expertise and a compassionate approach, Subconscious Solutions is proud to serve the San Diego community, a vibrant and diverse population with rich and varied life experiences.
Qualified to provide individual and family therapy. I have gained an in-depth understanding and passion for relational and family systems, trauma-informed care and experiential interventions. I am an empathic and insightful therapist with a talent for empowering clients towards positive growth. I have a successful history of achievement in academic, training and work experiences. Trained in assessment, diagnosis, treatment planning and providing psychotherapy to adults & adolescents with a wide variety of presenting problems including, depression, anxiety, trauma, dual diagnosis, self esteem, identity, relapse and addiction.
Qualified to provide individual and family therapy. I have gained an in-depth understanding and passion for relational and family systems, trauma-informed care and experiential interventions. I am an empathic and insightful therapist with a talent for empowering clients towards positive growth. I have a successful history of achievement in academic, training and work experiences. Trained in assessment, diagnosis, treatment planning and providing psychotherapy to adults & adolescents with a wide variety of presenting problems including, depression, anxiety, trauma, dual diagnosis, self esteem, identity, relapse and addiction.
I am passionate about helping clients find and explore their authentic selves in a judgment-free space. I am committed to helping you with challenging issues such as relationships, anxiety, depression, past hurts, life/religious transitions, personal growth, sexual health, or even unconscious obstacles that may hold you back. I assist my clients as they define their vision of psychological, emotional, and sexual health for themselves, their partner(s), and their families. Assisting clients to overcome the unique challenges they face in life by encouraging them to become their authentic selves.
I am passionate about helping clients find and explore their authentic selves in a judgment-free space. I am committed to helping you with challenging issues such as relationships, anxiety, depression, past hurts, life/religious transitions, personal growth, sexual health, or even unconscious obstacles that may hold you back. I assist my clients as they define their vision of psychological, emotional, and sexual health for themselves, their partner(s), and their families. Assisting clients to overcome the unique challenges they face in life by encouraging them to become their authentic selves.
I work exclusively with Medicare and Medicare Advantage members and provide compassionate care / practical solutions for adults 65+ using masters-level gerontology and extensive experience.
Overall, I've practiced psychotherapy for over 15 years, am dedicated to fostering positive change and gently guiding individuals through transformative journeys. My approach centers on creating a safe space where clients feel heard, valued, and understood, laying the foundation for lasting change. My practice uses evidence based treatment methods and reflects my dedication to staying at the forefront, ensuring you get the best care.
I work exclusively with Medicare and Medicare Advantage members and provide compassionate care / practical solutions for adults 65+ using masters-level gerontology and extensive experience.
Overall, I've practiced psychotherapy for over 15 years, am dedicated to fostering positive change and gently guiding individuals through transformative journeys. My approach centers on creating a safe space where clients feel heard, valued, and understood, laying the foundation for lasting change. My practice uses evidence based treatment methods and reflects my dedication to staying at the forefront, ensuring you get the best care.
See more therapy options for San Diego
Nearby Attachment-based Therapists Searches for San Diego
- Bonita
- Chula Vista
- Coronado
- El Cajon
- Imperial Beach
- La Jolla
- La Mesa
- Lakeside
- Lemon Grove
- National City
- Santee
- Spring Valley
Attachment-based Therapists
Is attachment-based therapy the same as attachment therapy?
Attachment-based therapy may be confused with what is called “attachment therapy” (sometimes called “holding therapy”), a discredited and dangerous approach to treating children with attachment disorders, autism, or other mental health concerns. Attachment therapy—not attachment-based therapy—may involve restraining a child, forcing eye contact, and other coercive or abusive techniques. None of these practices are used in attachment-based therapy and the two modalities are in no way related.
What should I expect from attachment-based therapy?
Attachment-based therapy is based on attachment theory, which posits that children’s early relationships with their caregivers strongly influence their ability to navigate the world later in life. Thus, adults who seek attachment-based therapy should expect to deeply explore their childhood, identifying the dynamics or experiences that disrupted their attachment and the steps necessary to overcome challenges that arose as a result. Parents and children should expect to explore the possible factors that disrupted the parent-child relationship and work toward restoring trust and connection.
How long does attachment-based therapy last?
Certain forms of attachment-based therapy, especially those designed for parents and children, last for a set number of sessions; for example, Attachment and Biobehavioral Catch-Up, a specific attachment-based approach for young children who have undergone early adversity, unfolds over 10 one-hour sessions. When attachment-based therapy is practiced on adults or combined with other modalities, it may not last a specific length of time; clients may wish to ask prospective therapists how long they expect treatment to take.
Does attachment-based therapy work?
Most of the research on attachment-based therapy focuses on children and adolescents. Some of this research shows a positive effect, especially for attachment-based family therapy (ABFT). Other studies, however, have found that attachment-based therapy is no more effective than other approaches to childhood depression, anxiety, or suicidality. Less is known about the therapy’s efficacy on adult populations.