Anxiety Therapists in San Diego, CA
Childhood trauma can cripple us, it creates overpowering ‘intense’ emotions such as anxiety, depression, and anger when left unattended which begins to create physical symptoms to defend our bodies from the internal wounds.
My primary approach is tailored to reevaluate distorted views, separate parts in your life, such as thoughts, physical feelings, and actions then guiding you to develop a new positive approach. I am dedicated to holding space, empathy, and unconditional positive regard.I specialize in CBT, Solution-focused therapy, and mindfulness.
Childhood trauma can cripple us, it creates overpowering ‘intense’ emotions such as anxiety, depression, and anger when left unattended which begins to create physical symptoms to defend our bodies from the internal wounds.
My primary approach is tailored to reevaluate distorted views, separate parts in your life, such as thoughts, physical feelings, and actions then guiding you to develop a new positive approach. I am dedicated to holding space, empathy, and unconditional positive regard.I specialize in CBT, Solution-focused therapy, and mindfulness.
I specialize in working with adults navigating anxiety, depression, life transitions, and grief, and I am commited to supporting individuals in all aspects of their healing journey.
My approach integrates mindfulness-based practices, psychodynamic insight, and Dialectical Behavioral Therapy (DBT), allowing us to slow down, build emotional awareness, and develop practical tools for managing the challenges that bring you into therapy.
I specialize in working with adults navigating anxiety, depression, life transitions, and grief, and I am commited to supporting individuals in all aspects of their healing journey.
My approach integrates mindfulness-based practices, psychodynamic insight, and Dialectical Behavioral Therapy (DBT), allowing us to slow down, build emotional awareness, and develop practical tools for managing the challenges that bring you into therapy.
I help clients struggling with anxiety, burnout, people-pleasing, self-doubt, and relationship patterns that feel one-sided or confusing.
You’ve always been the one others rely on, thoughtful, capable, and deeply caring. But lately, something feels off. You’re tired of overthinking, overgiving, and feeling disconnected from yourself. You want space to explore your inner world, reconnect with what you want, and finally make choices that take care of you. You’re not here for surface-level fixes, you want depth, clarity, and alignment. Therapy with me is a space to unravel old patterns, come home to yourself, and build a life that reflects your authentic self and actually supports you.
I help clients struggling with anxiety, burnout, people-pleasing, self-doubt, and relationship patterns that feel one-sided or confusing.
You’ve always been the one others rely on, thoughtful, capable, and deeply caring. But lately, something feels off. You’re tired of overthinking, overgiving, and feeling disconnected from yourself. You want space to explore your inner world, reconnect with what you want, and finally make choices that take care of you. You’re not here for surface-level fixes, you want depth, clarity, and alignment. Therapy with me is a space to unravel old patterns, come home to yourself, and build a life that reflects your authentic self and actually supports you.
Over time, this can help reduce feelings of depression and anxiety, improve your relationships, and foster a stronger, more integrated sense of self.
Are you feeling stuck, overwhelmed, or disconnected from yourself or others? I help individuals and couples gain insight into the unconscious patterns that shape their emotional life. My approach is grounded in psychodynamic therapy, which means we’ll look not just at symptoms but at the deeper roots that may be influencing your current struggles.
Schedule a consultation here: www.shorturl.at/f6Go9
Over time, this can help reduce feelings of depression and anxiety, improve your relationships, and foster a stronger, more integrated sense of self.
Are you feeling stuck, overwhelmed, or disconnected from yourself or others? I help individuals and couples gain insight into the unconscious patterns that shape their emotional life. My approach is grounded in psychodynamic therapy, which means we’ll look not just at symptoms but at the deeper roots that may be influencing your current struggles.
Schedule a consultation here: www.shorturl.at/f6Go9
I work with teens and adults navigating anxiety, depression, and the often overwhelming transitions that life throws our way.
I integrate evidence-based practices like Dialectical Behavior Therapy (DBT) and Internal Family Systems (IFS), with more holistic tools such as mindfulness, yoga, and Reiki. I also support clients in psychedelic preparation and post-journey integration helping you make meaning of your experiences and supporting long-term transformation.
I work with teens and adults navigating anxiety, depression, and the often overwhelming transitions that life throws our way.
I integrate evidence-based practices like Dialectical Behavior Therapy (DBT) and Internal Family Systems (IFS), with more holistic tools such as mindfulness, yoga, and Reiki. I also support clients in psychedelic preparation and post-journey integration helping you make meaning of your experiences and supporting long-term transformation.
You may be feeling overwhelmed, anxious, or stuck in unhelpful patterns.
Using evidence-based techniques like Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) and Dialectical Behavior Therapy (DBT), I help clients develop healthier coping strategies, emotional regulation skills, and insight into their personal narratives.
I may provide homework or videos, to help gain tools and practical strategies to empower.
You may be feeling overwhelmed, anxious, or stuck in unhelpful patterns.
Using evidence-based techniques like Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) and Dialectical Behavior Therapy (DBT), I help clients develop healthier coping strategies, emotional regulation skills, and insight into their personal narratives.
I may provide homework or videos, to help gain tools and practical strategies to empower.
Are you experiencing anxiety, fatigue, and excessive worrying that impact your relationships and career?
My goal as a therapist is to provide actionable guidance in order to help navigate you through difficult emotions due to your interpersonal issues. I pay attention to patterns throughout your life to understand the roof of the current challenges and to incorporate your personal strengths. Therefore, you can bring healing to your body and mind.
Are you experiencing anxiety, fatigue, and excessive worrying that impact your relationships and career?
My goal as a therapist is to provide actionable guidance in order to help navigate you through difficult emotions due to your interpersonal issues. I pay attention to patterns throughout your life to understand the roof of the current challenges and to incorporate your personal strengths. Therefore, you can bring healing to your body and mind.
Many struggle with anxiety and depression, and this is not uncommon.
I have additional training in Cognitive Behavioral Therapy (CBT) and Interpersonal Therapy (IPT) both of which are approaches proven to assist with anxiety and depression. Cognitive Behavioral Therapy focuses on the connection between how we think and our mood, and Interpersonal Therapy focuses on the connection between how we relate to others and our mood.
Many struggle with anxiety and depression, and this is not uncommon.
I have additional training in Cognitive Behavioral Therapy (CBT) and Interpersonal Therapy (IPT) both of which are approaches proven to assist with anxiety and depression. Cognitive Behavioral Therapy focuses on the connection between how we think and our mood, and Interpersonal Therapy focuses on the connection between how we relate to others and our mood.
I have gained valuable life and educational experience and work with individuals who are experiencing family conflicts, anxiety, depression, and having difficulty navigating through life transitions and stressors.
I use evidence-based practices to include Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, Solutions Focused Therapy and am committed to ongoing professional development while providing compassionate and effective therapy to each of my clients. This allows me to create a trusting and safe therapeutic relationship.
I have gained valuable life and educational experience and work with individuals who are experiencing family conflicts, anxiety, depression, and having difficulty navigating through life transitions and stressors.
I use evidence-based practices to include Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, Solutions Focused Therapy and am committed to ongoing professional development while providing compassionate and effective therapy to each of my clients. This allows me to create a trusting and safe therapeutic relationship.
My specialty is within the overlapping layers of say anxiety, depression, an unfolding course of work, and a better than expected day.
I provide individual and group counseling for adults, adolescents, and children. I work for people wanting some of the main things in life: trauma, abuse, depression, anxiety, shame, addiction, loss, grief, coping, adjustment, identity angst, children of divorce, serious mental health problems, and unresolved problems from the past - to change.
My specialty is within the overlapping layers of say anxiety, depression, an unfolding course of work, and a better than expected day.
I provide individual and group counseling for adults, adolescents, and children. I work for people wanting some of the main things in life: trauma, abuse, depression, anxiety, shame, addiction, loss, grief, coping, adjustment, identity angst, children of divorce, serious mental health problems, and unresolved problems from the past - to change.
My experience includes treating children, adolescents and adults with depression, anxiety, trauma, ADHD, adjustment, behavioral issues, relationships issues, and acute stress.
I will meet you with empathy and open-minded. My goal is to create a safe and warm space to explore and process, to health and rebuilt. First, I consider what the client wants to achieve and then support creating a smart goal. Make sure is specific, measurable and attainable.
My experience includes treating children, adolescents and adults with depression, anxiety, trauma, ADHD, adjustment, behavioral issues, relationships issues, and acute stress.
I will meet you with empathy and open-minded. My goal is to create a safe and warm space to explore and process, to health and rebuilt. First, I consider what the client wants to achieve and then support creating a smart goal. Make sure is specific, measurable and attainable.
Feelings of anxiety become paralyzing even before we arrive.
PEERS social skills groups in person for teens and young adults. I have over 15 years experience providing therapy to children, adolescents, and adults, many who are neurodivergent. I use a neurodiversity-affirming approach to meet clients where they're at. I teach skills to navigate social struggles, and help manage anxiety and attention/focus difficulties
Feelings of anxiety become paralyzing even before we arrive.
PEERS social skills groups in person for teens and young adults. I have over 15 years experience providing therapy to children, adolescents, and adults, many who are neurodivergent. I use a neurodiversity-affirming approach to meet clients where they're at. I teach skills to navigate social struggles, and help manage anxiety and attention/focus difficulties
I specialize in helping adults navigate anxiety, self-esteem challenges, life transitions, and relationship concerns.
My communication style is compassionate, direct, and no-nonsense. I create a space that feels safe, supportive, and empowering, where clients can be honest without fear of judgment. Sessions with me are a mix of warmth and practical guidance—I listen deeply, offer clear insights, and provide actionable tools to help clients move forward.
I specialize in helping adults navigate anxiety, self-esteem challenges, life transitions, and relationship concerns.
My communication style is compassionate, direct, and no-nonsense. I create a space that feels safe, supportive, and empowering, where clients can be honest without fear of judgment. Sessions with me are a mix of warmth and practical guidance—I listen deeply, offer clear insights, and provide actionable tools to help clients move forward.
At some point we’ve all felt overwhelmed, confused or worried about a relationship, life decision or major choice we’ve had to make.
You’ve done the right thing by looking for help and I am here to say that it's okay to be where you are. It's okay to ask for help. Therapy is a sacred place in which there is no judgment, only room to explore. I believe the therapeutic relationship plays an essential role in relieving emotional pain, promoting connection and empowering growth. With the help of a professional supportive person who believes in you and has the tools to help you refocus and access your strengths, the work can be done to get you back on track. I'm here to help.
At some point we’ve all felt overwhelmed, confused or worried about a relationship, life decision or major choice we’ve had to make.
You’ve done the right thing by looking for help and I am here to say that it's okay to be where you are. It's okay to ask for help. Therapy is a sacred place in which there is no judgment, only room to explore. I believe the therapeutic relationship plays an essential role in relieving emotional pain, promoting connection and empowering growth. With the help of a professional supportive person who believes in you and has the tools to help you refocus and access your strengths, the work can be done to get you back on track. I'm here to help.
And anxiety is basically part of your personality at this point.
What I'm hella good at: Unpacking that emotional baggage so you can feel allllll the self-love, healing from toxic relationships or shitty childhood experiences, and figuring out what needs to change so you can have dope relationships. Together we will help you make better sense of yourself and the world around you. <3
And anxiety is basically part of your personality at this point.
What I'm hella good at: Unpacking that emotional baggage so you can feel allllll the self-love, healing from toxic relationships or shitty childhood experiences, and figuring out what needs to change so you can have dope relationships. Together we will help you make better sense of yourself and the world around you. <3
Are you lying awake at 3am— worried, restless, wired but tired?
I specialize in treating sleep issues using CBT-I, the gold standard for chronic insomnia. We'll address the generalized anxiety and sleep anxiety that often exists alongside insomnia. I also work with couples, using an integrative approach that draws from Gottman Method, Solution-Focused Therapy, and CBT to strengthen connection and communication.
Are you lying awake at 3am— worried, restless, wired but tired?
I specialize in treating sleep issues using CBT-I, the gold standard for chronic insomnia. We'll address the generalized anxiety and sleep anxiety that often exists alongside insomnia. I also work with couples, using an integrative approach that draws from Gottman Method, Solution-Focused Therapy, and CBT to strengthen connection and communication.
She currently specializes in treating symptoms related to depression, stress, and anxiety, providing counseling to improve her patient’s relationships, parenting skills, careers, and overall health.
Carrie Garrigus is a Licensed Clinical Social Worker. She received her BA in Psychology and Masters in Social Work from the University of Connecticut. Carrie’s diverse experience includes working with adolescents, families, and adults in a variety of settings from, residential care, outpatient/inpatient, to emergency room, primary care, and correctional settings. In the beginning of her career, Carrie worked with adolescents experiencing trauma and insecure attachments.
She currently specializes in treating symptoms related to depression, stress, and anxiety, providing counseling to improve her patient’s relationships, parenting skills, careers, and overall health.
Carrie Garrigus is a Licensed Clinical Social Worker. She received her BA in Psychology and Masters in Social Work from the University of Connecticut. Carrie’s diverse experience includes working with adolescents, families, and adults in a variety of settings from, residential care, outpatient/inpatient, to emergency room, primary care, and correctional settings. In the beginning of her career, Carrie worked with adolescents experiencing trauma and insecure attachments.
I am here to assist you in creating goals, adjusting to a new life or career, and managing depression and anxiety in challenging times.
I believe that therapy is a deeply personal and collaborative process, and my approach is rooted in a commitment to understanding each client as a unique individual. I prioritize creating a safe, non-judgmental space where one can explore your thoughts, emotions, and behaviors at your own pace.
I am here to assist you in creating goals, adjusting to a new life or career, and managing depression and anxiety in challenging times.
I believe that therapy is a deeply personal and collaborative process, and my approach is rooted in a commitment to understanding each client as a unique individual. I prioritize creating a safe, non-judgmental space where one can explore your thoughts, emotions, and behaviors at your own pace.
I use therapy to help people overcome the challenges that are interfering with their ability to lead a happier, more fulfilling life. Whether it's depression, anxiety, relationship issues, or another difficulty you're confronting, we can work together to help you overcome the obstacles that you face. Call or email me so we can schedule a time to meet for an initial appointment. You can also contact me through my profile on Alma: secure.helloalma.com/providers/kimberly-evans/
I use therapy to help people overcome the challenges that are interfering with their ability to lead a happier, more fulfilling life. Whether it's depression, anxiety, relationship issues, or another difficulty you're confronting, we can work together to help you overcome the obstacles that you face. Call or email me so we can schedule a time to meet for an initial appointment. You can also contact me through my profile on Alma: secure.helloalma.com/providers/kimberly-evans/
Whether you're navigating heartbreak, struggling with anxiety or grief, or facing challenges in your relationships, you don’t have to do it alone.
I specialize in anxiety, depression, and grief, as well as relationship dynamics, from strengthening communication in couples to navigating the complexities of family life. Whether you're healing from a breakup, working through past wounds, or simply seeking more alignment in your life, I can help you move from where you are to where you’re meant to be.
Whether you're navigating heartbreak, struggling with anxiety or grief, or facing challenges in your relationships, you don’t have to do it alone.
I specialize in anxiety, depression, and grief, as well as relationship dynamics, from strengthening communication in couples to navigating the complexities of family life. Whether you're healing from a breakup, working through past wounds, or simply seeking more alignment in your life, I can help you move from where you are to where you’re meant to be.
See more therapy options for San Diego
Nearby Anxiety Therapists Searches for San Diego
- Bonita
- Chula Vista
- Coronado
- El Cajon
- Imperial Beach
- La Jolla
- La Mesa
- Lemon Grove
- National City
- San Ysidro
- Santee
- Spring Valley
Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.