Anger Management Therapists in San Diego, CA

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Photo of Schneider Counseling and Corporate Solutions, Clinical Social Work/Therapist in San Diego, CA
Schneider Counseling and Corporate Solutions
Clinical Social Work/Therapist, LCSW
Verified
1 Endorsed
Verified
1 Endorsed
Additionally I provide classes, and corporate consultations in anger management and conflict management techniques.
Humor, fresh ideas, collaboration, gentle confrontation infuse my psycho-therapeutic style. With unwavering support, and a non-judgmental attitude, we can work together to define your counseling goals. You will have my full 35 years of experience and insight to help achieve results. It is my job to recognize your strengths as a unique individual, and help you to build on those strengths. I use a variety of psycho-therapeutic techniques, customized to your distinctive needs.
(858) 215-1983
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San Diego, CA 92127
& Online
Photo of Miranda Dinkins, Clinical Social Work/Therapist in San Diego, CA
Miranda Dinkins
Clinical Social Work/Therapist, LCSW
Verified
Verified
I thrive to provide a safe space for adults and adolescents of color to explore and develop understanding of their emotions and responses to life events. I have served clients for over 6 years that have battled anxiety, depression, anger , and low self-esteem and supported them in achieving lives of peace and happiness. No matter what struggles you are coping with, it is never too late to change your course and develop the necessary strategies to leave yesterday’s problems behind and realize tomorrow’s successes.
(858) 758-9110
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San Diego, CA 92116
& Online
Photo of Asher Johnson, Psychologist in San Diego, CA
Asher Johnson
Psychologist, PhD
Verified
Verified
If you struggle with anger management , sexual aggression, sex/pornography addiction, poor self-regulation/impulse control, anxiety, depression, trauma, antisocial, narcissistic, and psychopathic/sociopathic personalities, in need of a forensic psychological evaluation or testing, have a criminal record and/or required to register as a sex offender, have adult ADHD, difficulty with maintaining healthy relationships, low self-esteem, problems with healthy masculine expression, then you have found someone with the expertise, ability, and willingness to help.
(619) 815-8501
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San Diego, CA 92101
& Online
Photo of Schneider Counseling and Corporate Solutions, Marriage & Family Therapist in San Diego, CA
Schneider Counseling and Corporate Solutions
Marriage & Family Therapist, PhD
Verified
Verified
Check out Frazzlebrain, my Psychology Today blog, and my self-help book, Frazzlebrain: Break Free From Anxiety, Anger , and Stress Using Advanced Discoveries in Neuropsychology, from Central Recovery Press.
If you struggle with life, career, and/or relationships right now, I can help you identify ways of thinking and behaving that will help you feel stronger and more effective. We have the potential at any age to deepen, grow, change and re-invent ourselves. My job is to provide guidance, empathy, and unwavering support in an atmosphere of complete confidentiality. We work together to define and achieve your goals by creating specific assignments to motivate you to action. You will learn proven techniques, research, and inspiration to help you feel happier and accomplish your goals.
(858) 943-4859 x2
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San Diego, CA 92127
& Online
Photo of Dr. Alan Acre, Psychologist in San Diego, CA
Dr. Alan Acre
Psychologist, PsyD
Verified
2 Endorsed
Verified
2 Endorsed
I specialize in trauma/PTSD, substance use, military, LEOs, self-defeating behaviors, anger mastery, family of origin issues, marriage/couples counseling, emotional stability, family counseling, parenting, rebuilding healthy relationships and behaviors.
Hello. I am Dr. Alan Acre, clinical psychologist and clinical director of a trauma clinic in San Diego for the past four years. If you’re looking for a quality private counseling session with a provider that cares, then you’ve come to the right place. I can help you conquer difficulties by using evidenced based treatments that will allow you to engage life with a peaceful mind, a healthy view, and joy. Learn how to stop white knuckling life's problems as you begin to feel proud of the new techniques you will use to engage family, friends, co-workers, and the world. Call me anytime for a free consult or therapist matching service.
(619) 566-7336
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San Diego, CA 92123
& Online
Photo of Monica Nunez, Clinical Social Work/Therapist in San Diego, CA
Monica Nunez
Clinical Social Work/Therapist, LCSW
Verified
Verified
My name is Monica Nunez, and I'm a licensed clinical social worker. I work with individuals, couples, and families and focus topics like Parenting issues, Codependency, Domestic Violence, Eating Disorders, and Anger management issues, as well as mood swings, substance use, suicide, homicide, psychosis, eating issues, couple issues, depression, employment issues, relationship issues, and family issues. I employ Cognitive Behavioral Therapy, Motivational Interviewing, Narrative Therapy, Problem Solving Therapy, Psychoeducation, and Dialectical Behavioral Therapy modalities.
(619) 369-1876
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San Diego, CA 92113
& Online
Photo of Stacy Kim Johnston, Psychologist in San Diego, CA
Stacy Kim Johnston
Psychologist, PhD
Verified
Verified
I work well with people who are seeking improvement on the following issues: relationship issues whether it be husband-wife, cohabitants, mother-daughter/son, father-son/daughter, co-parenting, or divorce mediation. I also have experience with substance abuse issues and dual diagnosis as well as co-dependency. Self-esteem is often a struggle with many teens and young women and this is another area of expertise. Anger issues are commonly found in men and this too is an area in which I can offer professional help. I welcome you to contact me to see if we are a good fit.
(619) 778-7215
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San Diego, CA 92101
& Online
Photo of Dalija Dragisic, Marriage & Family Therapist in San Diego, CA
Dalija Dragisic
Marriage & Family Therapist, LMFT
Verified
Verified
I am a certified domestic violence counselor for those requiring court-mandated treatment, with a specialty in addressing domestic violence, anger management , and relationship challenges.
Relationships are incredibly complicated, and relationship issues can have profound impact on your quality of life. Anxiety and depression may be the result of unhealthy relationship dynamics, or may be caused by typical stressors such as financial problems or disagreements about raising children. If you are having difficulties in your current relationship, or if you are trying to understand past relationship struggles, I am qualified to help you. I work with couples and individuals engaging in high conflict, affairs, issues of past trauma, parenting, depression, anxiety, substance addiction, divorce, or criminal concerns.
(619) 547-0175
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San Diego, CA 92103
& Online
Photo of Lenny Hughley, Clinical Social Work/Therapist in San Diego, CA
Lenny Hughley
Clinical Social Work/Therapist, LCSW
Verified
Verified
Hi, my name is Lenny Hughley, California license 112845. I like to create a space that is warm and nonjudgmental where individuals can freely talk about whatever they choose. My specialties include depression, anxiety, and stress management. Through therapy, I learned how to manage depression, anger , anxiety, and overcome low self-esteem. Through my practice I find it rewarding to help clients do the same.
(760) 527-2253
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San Diego, CA 92126
& Online
Waitlist for new clients
Photo of DeVita Andrews, Licensed Professional Clinical Counselor in San Diego, CA
DeVita Andrews
Licensed Professional Clinical Counselor, LPCC, PPS, CAC, RAC, EMDR-C
Verified
Verified
I provide counseling services to adolescents and adults with varied issues: anxiety, adjustment in school and college, cultural bias, self-harm, military deployment/separation, divorce, grief, aging, anger management , and trauma.
"Life’s challenges are not supposed to paralyze us; they’re supposed to help us discover who we are." --BJR Yet, we know life can be challenging and navigating life after experiencing trauma can be especially difficult. As a result, we leave ourselves vulnerable to issues negatively impacting our lives in many ways: physically, emotionally, relationally, and spiritually. It is important to feel connected and understood! As a former school counselor with 20 years' experience working with adolescents, young adults and adults, I am devoted to helping clients resolve old, unhealthy patterns of thinking and behaving.
(619) 365-5528
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San Diego, CA 92154
& Online
Waitlist for new clients
Photo of Leon F. Seltzer in San Diego, CA
Leon F. Seltzer
PhD
As a 14-year blogger for PsychToday, as of Feb. '23 I've written over 550 posts--see http://www.psychologytoday.com/blog/evolution-the-self--which have received over 51 million views. My specialties are suggested by the topics I've written on: from anger & self-image deficits, to stress & problematic relationships. I've also published a book on psychotherapy, and in 40 years have amassed over 40,000 hours of hands-on therapy experience. While I'm now retired from my clinical psychology practice, I'm still available for a single consultation, or a series of same.
(858) 771-0321
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Office is near:
San Diego, CA 92130
& Online
Photo of David T McGue, Counselor in San Diego, CA
David T McGue
Counselor, MS, LPCC, LMHC
Verified
Verified
I have a diverse clinical background in areas including treatment of: depression, anxiety, relationship difficulties, anger and stress management, and drug and alcohol issues.
Aloha! I offer telehealth therapy / counseling for Hawai'i and California. I can meet you via Zoom, Facetime, Google Duo, or Skype. I also offer mobile therapy, which means I can meet you at your home, or nearly park, beach, etc.., so it's more convenient for you (but there's an additional fee for in-person mobile therapy, sorry!). As of 2022, I've been doing private practice for 12 years, and I want to be the most helpful as possible to you for your current situation, and in a comfortable atmosphere, we'll work together to identify solutions to your concerns, build on your strengths, and help achieve your goals! mahalo!
(808) 419-3096
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Office is near:
San Diego, CA 92101
& Online
Photo of Terence l Shigg, Marriage & Family Therapist in San Diego, CA
Terence l Shigg
Marriage & Family Therapist, MA, LMFT
Verified
1 Endorsed
Verified
1 Endorsed
I have developed and led workshops on suicide prevention, anger management , relationships and personal development.
I am passionate about affecting change in others and I believe that by helping people change their beliefs you can help them change their lives. My ultimate goal is to give you the tools you need so that you don't need me! I have worked with client's from many different cultures and backgrounds and I would be delighted to work with you! I love people and have been gifted with the ability to connect with and reach almost anyone. I believe in doing what works for the individual. Therapy is about making you stronger not making me feel smarter.
(760) 490-0511
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Office is near:
San Diego, CA 92102
& Online
Photo of Myles Childs, Marriage & Family Therapist Associate in San Diego, CA
Myles Childs
Marriage & Family Therapist Associate, AMFT
Verified
1 Endorsed
Verified
1 Endorsed
I specialize in relationships, grief, anger management , trauma, behavioral issues, anxiety, self-esteem, family conflict, and interpersonal communication.
Reaching out for help? In a time of need, it can be overwhelming. I want to commend you for acknowledging that you would like some support. Through individual, couple, family, group, and other relational therapy, I provide emotional and mental support to help my clients gain, regain, and maintain a healthy life. As a therapist of color, I'm intentional about creating a safe space where diversity and cultural differences are respected and valued. I'm passionate about my clients’ wellness and aim to provide clients with space and time to be their most authentic and unapologetic selves without fear of judgment.
(858) 758-8038
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San Diego, CA 92123
& Online
Photo of Jadelyn Wang, Marriage & Family Therapist in San Diego, CA
Jadelyn Wang
Marriage & Family Therapist, LMFT
Verified
Verified
I assist individuals build a greater sense of fulfillment, connectedness, and satisfaction to thrive in their personal lives and feel satisfied in their relationships. I help children feel safe, connected, and secure in their relationships so they may grow to their fullest potential. The matters I work with are from depression, anxiety, codependency, conflict resolution, communication skills, substance abuse, domestic violence, child abuse, family conflicts, anger management , and more. It is my goal to help individuals break free from negative thought, create positive bonds, increase awareness, and to achieve empowerment.
(858) 683-3048
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San Diego, CA 92128
& Online
Photo of Jasna Smanja, Counselor in San Diego, CA
Jasna Smanja
Counselor, LPCC
Verified
1 Endorsed
Verified
1 Endorsed
I work with adults who struggle with anxiety, depression, life transitions, anger management , self-esteem, post traumatic stress disorder.
***evening and weekend appointments available. Entering therapy can be difficult and it is very important to find a therapist with whom you connect well. My goal in therapeutic relationship is to create a safe, non-judgmental environment to honor vulnerability required to make changes in one's life. My approach is collaborative. I believe everyone has a unique story and inherent wisdom. I hope to be able to help uncover that and assist with teaching necessary skills to cope and to make changes needed to get desired results.
(858) 780-5061
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San Diego, CA 92103
Photo of Joseph H. Segal, Marriage & Family Therapist in San Diego, CA
Joseph H. Segal
Marriage & Family Therapist, MA
Verified
2 Endorsed
Verified
2 Endorsed
My name is Joseph Segal and I have a Master of Arts in couple and family therapy and am currently working on a doctorate in psychology from Alliant International University. I work with individuals, couples and families on various mental health and relational issues.I specialize in working with couples who have been in distress and who have been caught in a negative pattern of interaction. I specialize in high conflict relational counseling and have significant experience with military and veteran couples in addition to men's issues regarding sex, addiction, and anger .
(760) 813-3588
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San Diego, CA 92131
& Online
Photo of Hudson Jones, Psychological Associate in San Diego, CA
Hudson Jones
Psychological Associate, MA
Verified
Verified
I'm passionate about working with clients who are struggling with a variety of issues including anxiety, depression, anger , substance use, as well as men's issues, gender, and fatherhood.
(858) 544-1116
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San Diego, CA 92121
& Online
Photo of Caldwell-Clark Counseling, Marriage & Family Therapist in San Diego, CA
Caldwell-Clark Counseling
Marriage & Family Therapist, MA, LMFT, AMFT, APC
Verified
Verified
Parenting and Anger Management Classes Available.
LOW-COST TELEHEALTH AND IN-PERSON COUNSELING AVAILABLE! We have taken the necessary COVID precautions and have a team of compassionate and skilled associates ready to provide high-quality, affordable services to inform, improve, restore, and strengthen both the individual sense of self, and human relationships. Our focus includes, but is not limited to: Couples, Families, Parenting, Stress, Anxiety, Depression, Relationship Problems, Grief and Hospice, High Conflict Relationships, and Behavior Problems. Our counselors are trained in Cognitive Behavioral Therapy, Emotionally Focused Therapy, Trauma Therapy (EMDR), and more.
(858) 368-4059
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San Diego, CA 92121
& Online
Photo of UpThink Personal Solutions, Marriage & Family Therapist in San Diego, CA
UpThink Personal Solutions
Marriage & Family Therapist, LMFT
Verified
Verified
Working two decades as a therapist, clinical supervisor and business owner, I've developed expertise in marriage, family, individual and child counseling, conflict resolution, anger management , personal development, men's and women's issues. I have 25 years of experience in theater, art and improvisation. This background enables me to incorporate creativity into therapeutic settings. Living in different countries and traveling extensively, I've gained knowledge of different cultures. Experience in business, psychology, the arts and cultural diversity gives me a unique, multi-dimensional perspective for effecting therapeutic change.
(619) 492-3737
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San Diego, CA 92121

Anger Management Therapists

How long does therapy take for anger management?

Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like cognitive behavior therapy (CBT), which can last weeks to months. Others, like dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.

How do you know if you need therapy for anger management?

Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.

Is there medication for anger management?

Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.

What’s the best way to encourage someone to seek help for anger issues?

It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.