Anger Management Therapists in San Diego, CA
We all go through emotional storms where we feel emotionally and physically stuck; we worry too much and lose control of ourselves. Do you find yourself thrown off balance by your childhood trauma? Childhood traumatic experiences such as abandonment, abuse, and neglect lead to social anxiety. My approach is solution-focused and tailored to your needs and goals. I am committed to providing a profound sense of safety and offering compassionate and actionable guidance to all my clients.
We all go through emotional storms where we feel emotionally and physically stuck; we worry too much and lose control of ourselves. Do you find yourself thrown off balance by your childhood trauma? Childhood traumatic experiences such as abandonment, abuse, and neglect lead to social anxiety. My approach is solution-focused and tailored to your needs and goals. I am committed to providing a profound sense of safety and offering compassionate and actionable guidance to all my clients.
I have worked with many clients impacted by ADHD and anger-management issues.
I frequently use cognitive behavioral therapy to help my clients and their families. There’s nothing like a good behavioral chart to add stability to a chaotic home situation. I employ play therapy with children and strength-based therapy with parents.
I have worked with many clients impacted by ADHD and anger-management issues.
I frequently use cognitive behavioral therapy to help my clients and their families. There’s nothing like a good behavioral chart to add stability to a chaotic home situation. I employ play therapy with children and strength-based therapy with parents.
Check out Frazzlebrain, my Psychology Today blog, and my self-help book, Frazzlebrain: Break Free From Anxiety, Anger, and Stress Using Advanced Discoveries in Neuropsychology, from Central Recovery Press.
If you struggle with life, career, and/or relationships right now, I can help you identify ways of thinking and behaving that will help you feel stronger and more effective. We have the potential at any age to deepen, grow, change and re-invent ourselves. My job is to provide guidance, empathy, and unwavering support in an atmosphere of complete confidentiality. We work together to define and achieve your goals by creating specific assignments to motivate you to action. You will learn proven techniques, research, and inspiration to help you feel happier and accomplish your goals.
Check out Frazzlebrain, my Psychology Today blog, and my self-help book, Frazzlebrain: Break Free From Anxiety, Anger, and Stress Using Advanced Discoveries in Neuropsychology, from Central Recovery Press.
If you struggle with life, career, and/or relationships right now, I can help you identify ways of thinking and behaving that will help you feel stronger and more effective. We have the potential at any age to deepen, grow, change and re-invent ourselves. My job is to provide guidance, empathy, and unwavering support in an atmosphere of complete confidentiality. We work together to define and achieve your goals by creating specific assignments to motivate you to action. You will learn proven techniques, research, and inspiration to help you feel happier and accomplish your goals.
You know something needs to change. Maybe it's the same fight on repeat, or the distance that's grown between you and the person you love. Maybe it's the quiet weight of who you've been and who you want to become.
I specialize in couples therapy and working with men in their relationships. Within couples work, we will tend to your boundaries of intimacy to deepen your connection and find clarity around the issues most pressing in your lives. Within my work with men, we will confront the stories that have shaped you, the values you wish to live by, and address the the areas that carry shame, remorse, or embarrassment.
You know something needs to change. Maybe it's the same fight on repeat, or the distance that's grown between you and the person you love. Maybe it's the quiet weight of who you've been and who you want to become.
I specialize in couples therapy and working with men in their relationships. Within couples work, we will tend to your boundaries of intimacy to deepen your connection and find clarity around the issues most pressing in your lives. Within my work with men, we will confront the stories that have shaped you, the values you wish to live by, and address the the areas that carry shame, remorse, or embarrassment.
La Cresheia Lee, MA MFT, LMFT I am a marriage and family therapist licensed in California, with over 12 years of experience (combined licensed and intern hours), and I hold BA degrees in Psychology and Africana Studies. I have worked with diverse clients experiencing a wide range of concerns, including depression, anxiety, relationship issues, cultural & racial identity, stress management, and grief and loss. I have also helped many clients who have experienced emotional, physical, and sexual abuse, and those struggling with suicide ideation and co-occurring disorders.
La Cresheia Lee, MA MFT, LMFT I am a marriage and family therapist licensed in California, with over 12 years of experience (combined licensed and intern hours), and I hold BA degrees in Psychology and Africana Studies. I have worked with diverse clients experiencing a wide range of concerns, including depression, anxiety, relationship issues, cultural & racial identity, stress management, and grief and loss. I have also helped many clients who have experienced emotional, physical, and sexual abuse, and those struggling with suicide ideation and co-occurring disorders.
I primarily work with adults (18+) navigating concerns such as anxiety, depression, anger management, codependency, adjustment challenges, brief grief experiences, life transitions, women's issues.
My approach is integrative, flexible, & tailored to your individual needs; I do not believe in a one-size-fits-all model, but rather in collaborating with you to develop a plan that feels meaningful and effective. I strive to create a warm, non-judgmental environment where you feel safe to speak openly & explore what may be weighing on you.
I primarily work with adults (18+) navigating concerns such as anxiety, depression, anger management, codependency, adjustment challenges, brief grief experiences, life transitions, women's issues.
My approach is integrative, flexible, & tailored to your individual needs; I do not believe in a one-size-fits-all model, but rather in collaborating with you to develop a plan that feels meaningful and effective. I strive to create a warm, non-judgmental environment where you feel safe to speak openly & explore what may be weighing on you.
I am a Licensed Clinical Psychologist (LCP) specializing in anxiety disorders, depression, grief and loss, and addictive disorders. I have over 15 years of experience in the mental health field. I am passionate about working with adults aged 18 and older. I completed my Doctoral degree in Clinical Psychology (Psy.D.) at Alliant International University. I have a subspecialty in geriatric mental healthcare.
I am a Licensed Clinical Psychologist (LCP) specializing in anxiety disorders, depression, grief and loss, and addictive disorders. I have over 15 years of experience in the mental health field. I am passionate about working with adults aged 18 and older. I completed my Doctoral degree in Clinical Psychology (Psy.D.) at Alliant International University. I have a subspecialty in geriatric mental healthcare.
As an Asian American male therapist, I provide online therapy in California designed for those whose needs look and feel different. You are navigating a nuanced world where stress and relationships are deeply tied to your heritage while living in a Western society. You might struggle to meet family expectations while honoring your own desires. If you are tired of the anxiety or sadness caused by intergenerational trauma, I am here to help you feel grounded and seen. We will work together to set healthy boundaries, discover authentic self-worth, and build a meaningful life.
As an Asian American male therapist, I provide online therapy in California designed for those whose needs look and feel different. You are navigating a nuanced world where stress and relationships are deeply tied to your heritage while living in a Western society. You might struggle to meet family expectations while honoring your own desires. If you are tired of the anxiety or sadness caused by intergenerational trauma, I am here to help you feel grounded and seen. We will work together to set healthy boundaries, discover authentic self-worth, and build a meaningful life.
As a therapist, I aim to help clients build healthy relationships with themselves and others by promoting authenticity, empathy, self-love, boundaries, and awareness to facilitate positive, lasting change. I focus on establishing a natural and accepting setting where clients can freely express themselves, and work through their challenges, insecurities, and fears while feeling safe and accepted. I use a combination of evidence-based practices, modalities, and interventions customized to each client's specific needs.
As a therapist, I aim to help clients build healthy relationships with themselves and others by promoting authenticity, empathy, self-love, boundaries, and awareness to facilitate positive, lasting change. I focus on establishing a natural and accepting setting where clients can freely express themselves, and work through their challenges, insecurities, and fears while feeling safe and accepted. I use a combination of evidence-based practices, modalities, and interventions customized to each client's specific needs.
Relationships are incredibly complicated, and relationship issues can have profound impact on your quality of life. Anxiety and depression may be the result of unhealthy relationship dynamics, or may be caused by typical stressors such as financial problems or disagreements about raising children. If you are having difficulties in your current relationship, or if you are trying to understand past relationship struggles, I am qualified to help you. I work with couples and individuals engaging in high conflict, affairs, issues of past trauma, parenting, depression, anxiety, substance addiction, divorce, or criminal concerns.
Relationships are incredibly complicated, and relationship issues can have profound impact on your quality of life. Anxiety and depression may be the result of unhealthy relationship dynamics, or may be caused by typical stressors such as financial problems or disagreements about raising children. If you are having difficulties in your current relationship, or if you are trying to understand past relationship struggles, I am qualified to help you. I work with couples and individuals engaging in high conflict, affairs, issues of past trauma, parenting, depression, anxiety, substance addiction, divorce, or criminal concerns.
Being a teenager can be hard and being a parent of a teenager can be challenging. Knowing that we all desire for children to be emotionally well adjusted and academically successful, it is sometimes necessary to seek support. I am available to support your family through the journey of adolescence and can provide you with valuable information about your child's learning abilities and emotional functioning and tools to navigate the education system. You are not alone. I am here to support you.
Being a teenager can be hard and being a parent of a teenager can be challenging. Knowing that we all desire for children to be emotionally well adjusted and academically successful, it is sometimes necessary to seek support. I am available to support your family through the journey of adolescence and can provide you with valuable information about your child's learning abilities and emotional functioning and tools to navigate the education system. You are not alone. I am here to support you.
Schneider Counseling and Corporate Solutions
Clinical Social Work/Therapist, LCSW
1 Endorsed
San Diego, CA 92127
Additionally I provide classes, and corporate consultations in anger management and conflict management techniques.
Humor, fresh ideas, collaboration, gentle confrontation infuse my psycho-therapeutic style. With unwavering support, and a non-judgmental attitude, we can work together to define your counseling goals. You will have my full 35 years of experience and insight to help achieve results. It is my job to recognize your strengths as a unique individual, and help you to build on those strengths. I use a variety of psycho-therapeutic techniques, customized to your distinctive needs.
Additionally I provide classes, and corporate consultations in anger management and conflict management techniques.
Humor, fresh ideas, collaboration, gentle confrontation infuse my psycho-therapeutic style. With unwavering support, and a non-judgmental attitude, we can work together to define your counseling goals. You will have my full 35 years of experience and insight to help achieve results. It is my job to recognize your strengths as a unique individual, and help you to build on those strengths. I use a variety of psycho-therapeutic techniques, customized to your distinctive needs.
Are you challenged by life or unexpected surprises? It may seem like despair and hopelessness are your only options. The support of therapy in a comfortable and safe environment can be the differences from feeling low, excessive worries and even living in fear. I am available, you do not have to face your mental health challenges alone. Anxiety, depression, PTSD, & mood disorder treatment can help and relieve intense symptoms, by finding the courage to ask for help.
Are you challenged by life or unexpected surprises? It may seem like despair and hopelessness are your only options. The support of therapy in a comfortable and safe environment can be the differences from feeling low, excessive worries and even living in fear. I am available, you do not have to face your mental health challenges alone. Anxiety, depression, PTSD, & mood disorder treatment can help and relieve intense symptoms, by finding the courage to ask for help.
If you struggle with anger management, sexual aggression, sex/pornography addiction, poor self-regulation/impulse control, anxiety, depression, trauma, antisocial, narcissistic, and psychopathic/sociopathic personalities, in need of a forensic psychological evaluation or testing, have a criminal record and/or required to register as a sex offender, have adult ADHD, difficulty with maintaining healthy relationships, low self-esteem, problems with healthy masculine expression, then you have found someone with the expertise, ability, and willingness to help.
I am a licensed Clinical Psychologist, US Navy veteran, and former police officer. Being bi-racial, I welcome the experiences of various walks of life. Those ten years of civil service taught me about the resilience and fragility of the human psyche, which sparked my passion for mental health as it applies to human behavior. I believe in hope and redemption.
If you struggle with anger management, sexual aggression, sex/pornography addiction, poor self-regulation/impulse control, anxiety, depression, trauma, antisocial, narcissistic, and psychopathic/sociopathic personalities, in need of a forensic psychological evaluation or testing, have a criminal record and/or required to register as a sex offender, have adult ADHD, difficulty with maintaining healthy relationships, low self-esteem, problems with healthy masculine expression, then you have found someone with the expertise, ability, and willingness to help.
I am a licensed Clinical Psychologist, US Navy veteran, and former police officer. Being bi-racial, I welcome the experiences of various walks of life. Those ten years of civil service taught me about the resilience and fragility of the human psyche, which sparked my passion for mental health as it applies to human behavior. I believe in hope and redemption.
Are you struggling to get a hold of your emotions? Does how you feel rule what you do, whether that be staying in bed all day, avoiding people, or saying things you later regret? Many people struggle to make effective choices when they experience strong emotions. My practice seeks to help you understand your emotions, develop a sense of trust in your experiences, and to learn tools to manage your emotions and make choices that enhance your quality of life.
Are you struggling to get a hold of your emotions? Does how you feel rule what you do, whether that be staying in bed all day, avoiding people, or saying things you later regret? Many people struggle to make effective choices when they experience strong emotions. My practice seeks to help you understand your emotions, develop a sense of trust in your experiences, and to learn tools to manage your emotions and make choices that enhance your quality of life.
Ji Eun (Gina) Midlam, LCSW,ACM,CCM,CHC. I have been licensed therapist with the Board of Behavioral Sciences since 2005. Currently, I also work in the healthcare industry for 20 years as a clinical supervisor and have my evening practice. My therapeutic approach/areas of focus involve:, life/health coaching, job stress management, career counseling, emotional supportive therapy, cognitive behavioral therapy, motivational interviewing, solution focused therapy, marital stress counseling, infertility and female related issues, medical issues of a new diagnosis, anxiety and depression, self-esteem/confidence problems.
Ji Eun (Gina) Midlam, LCSW,ACM,CCM,CHC. I have been licensed therapist with the Board of Behavioral Sciences since 2005. Currently, I also work in the healthcare industry for 20 years as a clinical supervisor and have my evening practice. My therapeutic approach/areas of focus involve:, life/health coaching, job stress management, career counseling, emotional supportive therapy, cognitive behavioral therapy, motivational interviewing, solution focused therapy, marital stress counseling, infertility and female related issues, medical issues of a new diagnosis, anxiety and depression, self-esteem/confidence problems.
I am a well-trained Licensed Clinical Psychologist with extensive experience treating clients of all ages with various issues. I believe that people are capable to change and improve the quality of their lives. I view my role as a catalyst for transformation, and I am committed to provide excellent service in an empathic, supportive, non-judgmental, safe, and collaborative treatment environment of mutual trust and respect. I strive to create a comfortable and safe environment wherein we explore any issue in depth, and address the challenges you face in order to help you more fully enjoy life and relationships.
I am a well-trained Licensed Clinical Psychologist with extensive experience treating clients of all ages with various issues. I believe that people are capable to change and improve the quality of their lives. I view my role as a catalyst for transformation, and I am committed to provide excellent service in an empathic, supportive, non-judgmental, safe, and collaborative treatment environment of mutual trust and respect. I strive to create a comfortable and safe environment wherein we explore any issue in depth, and address the challenges you face in order to help you more fully enjoy life and relationships.
I specialize in working with those with PTSD, Personality disorders, anxiety, depression and anger.
In our first session together I will complete a full history assessment, review options for treatment and goals. This time will be used to get to know each other and begin building a trusting professional relationship. You will then decide if you would like to move forward with me as your Clinician. We will develop a session schedule that works for you.
I specialize in working with those with PTSD, Personality disorders, anxiety, depression and anger.
In our first session together I will complete a full history assessment, review options for treatment and goals. This time will be used to get to know each other and begin building a trusting professional relationship. You will then decide if you would like to move forward with me as your Clinician. We will develop a session schedule that works for you.
Anger issues are commonly found in men and this too is an area in which I can offer professional help.
I approach each client as an individual and assess his or her needs and treatment goals prior to deciding which therapeutic approach to utilize. I treat everyone with respect and acceptance and clients often tell me they feel very comfortable right from the start.
Anger issues are commonly found in men and this too is an area in which I can offer professional help.
I approach each client as an individual and assess his or her needs and treatment goals prior to deciding which therapeutic approach to utilize. I treat everyone with respect and acceptance and clients often tell me they feel very comfortable right from the start.
Thank you for taking the time to read my profile. I am an empathic and compassionate bilingual (Spanish-English) Licensed clinical social worker, LCSW. I am a genuine, caring, and culturally sensitive clinician. I have over 25 years in the Mental health field and 20 of those years in addiction medicine. I work with adults, couples, adolescents families, and blended families.
Thank you for taking the time to read my profile. I am an empathic and compassionate bilingual (Spanish-English) Licensed clinical social worker, LCSW. I am a genuine, caring, and culturally sensitive clinician. I have over 25 years in the Mental health field and 20 of those years in addiction medicine. I work with adults, couples, adolescents families, and blended families.
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Nearby Anger Management Therapists Searches for San Diego
- Bonita
- Chula Vista
- Coronado
- El Cajon
- Imperial Beach
- La Jolla
- La Mesa
- Lemon Grove
- National City
- San Ysidro
- Santee
- Spring Valley
Anger Management Therapists
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.