Aetna Therapists in San Diego, CA
My mission is to gently help others turn toward their pain and brokenness instead of running from it. I support individuals through self-compassion therapy, helping them learn to sit with difficult emotions—even the overwhelming ones. By embracing these emotions, we begin the healing process. As we heal, we make peace with the past, invite joy into the present, and slowly start to feel whole again—reconnecting with our true selves and others with deeper understanding, empathy, and self-awareness.
My mission is to gently help others turn toward their pain and brokenness instead of running from it. I support individuals through self-compassion therapy, helping them learn to sit with difficult emotions—even the overwhelming ones. By embracing these emotions, we begin the healing process. As we heal, we make peace with the past, invite joy into the present, and slowly start to feel whole again—reconnecting with our true selves and others with deeper understanding, empathy, and self-awareness.
I have a strong interest in helping individuals discover what they are looking for within themselves while working alongside them through a meaningful therapeutic relationship. I want you to feel safe, respected, and heard.
I have a strong interest in helping individuals discover what they are looking for within themselves while working alongside them through a meaningful therapeutic relationship. I want you to feel safe, respected, and heard.
Sophia Couch - OCD, High-Performing Anxiety Expert
Licensed Professional Counselor, LPCC
5 Endorsed
San Diego, CA 92108
I am currently accepting Aetna, United Healthcare, and out-of-network insurance.
As a millennial or Gen Z woman, you may feel capable and driven, yet exhausted by constant pressure and the need to stay in control. From the outside your life looks impressive—you’re responsible, successful, and others rely on you. But internally, your mind rarely slows down. You replay conversations, double-check decisions, and feel pressure to get things exactly right. Your thoughts may loop through “what ifs,” worst-case scenarios, or the fear you missed something important. Even small decisions can feel mentally exhausting.
I am currently accepting Aetna, United Healthcare, and out-of-network insurance.
As a millennial or Gen Z woman, you may feel capable and driven, yet exhausted by constant pressure and the need to stay in control. From the outside your life looks impressive—you’re responsible, successful, and others rely on you. But internally, your mind rarely slows down. You replay conversations, double-check decisions, and feel pressure to get things exactly right. Your thoughts may loop through “what ifs,” worst-case scenarios, or the fear you missed something important. Even small decisions can feel mentally exhausting.
If you are seeking psychotherapy to improve your self-esteem, process trauma, manage symptoms of anxiety or depression, process divorce or other loss, get a handle on your anger, improve your job performance, learn to be more assertive, or improve your relationships with others, I can help. In a warm and supportive environment we will work together to foster insight and build the skills needed to deal successfully with life's unpredictable stressors.
If you are seeking psychotherapy to improve your self-esteem, process trauma, manage symptoms of anxiety or depression, process divorce or other loss, get a handle on your anger, improve your job performance, learn to be more assertive, or improve your relationships with others, I can help. In a warm and supportive environment we will work together to foster insight and build the skills needed to deal successfully with life's unpredictable stressors.
Are you being pummeled by the waves of life? Is the tsunami of stress, anxiety, depression, change, grief and loss, leaving you feeling seasick, unmoored, and stuck in fear and survival mode? I'm here to help you get out of your head and into your life. Be it the stressors of divorce and custody, intimacy/relationships/sex and family/partner conflict, death of a loved one/loss of a job, feeling stuck, or navigating the overwhelming existential uncertainties of our world: you are not alone. Together, we will explore your values, meaning, & purpose, develop insight and resilience, and inspire and celebrate your unique inner warrior.
Are you being pummeled by the waves of life? Is the tsunami of stress, anxiety, depression, change, grief and loss, leaving you feeling seasick, unmoored, and stuck in fear and survival mode? I'm here to help you get out of your head and into your life. Be it the stressors of divorce and custody, intimacy/relationships/sex and family/partner conflict, death of a loved one/loss of a job, feeling stuck, or navigating the overwhelming existential uncertainties of our world: you are not alone. Together, we will explore your values, meaning, & purpose, develop insight and resilience, and inspire and celebrate your unique inner warrior.
When anxiety takes over, it can feel like your mind is constantly spinning—overthinking, second-guessing, never able to fully exhale. Trauma, too, has a way of lingering quietly, shaping how you show up in relationships or respond to everyday stress. And OCD can leave you stuck in patterns that don’t make sense, but feel impossible to stop. If you're used to handling everything on your own, reaching out can feel uncomfortable—but it might also be the turning point.
When anxiety takes over, it can feel like your mind is constantly spinning—overthinking, second-guessing, never able to fully exhale. Trauma, too, has a way of lingering quietly, shaping how you show up in relationships or respond to everyday stress. And OCD can leave you stuck in patterns that don’t make sense, but feel impossible to stop. If you're used to handling everything on your own, reaching out can feel uncomfortable—but it might also be the turning point.
Considering therapy can be challenging and reaching out to a therapist requires courage. Whether you are beginning to look for a therapist or if you are ready to initiate an initial conversation, I respect your willingness to consider something new, to ask for help, to prioritize your needs, and or to pursue change that facilitates growth. My practice is focused on assisting those feeling held back, burnt out, stuck, scared, frustrated, overwhelmed, and insufficient to move toward a life of vitality, connection, peace, health, and flexibility.
Considering therapy can be challenging and reaching out to a therapist requires courage. Whether you are beginning to look for a therapist or if you are ready to initiate an initial conversation, I respect your willingness to consider something new, to ask for help, to prioritize your needs, and or to pursue change that facilitates growth. My practice is focused on assisting those feeling held back, burnt out, stuck, scared, frustrated, overwhelmed, and insufficient to move toward a life of vitality, connection, peace, health, and flexibility.
The world is full of stressors and we can all use some support. Is there something out of balance in either your life or the life of your child? Have life's daily problems become unmanageable? Are you concerned about changes in mood/behavior? Are you wondering if a therapist could help? Either in the office or in the comfort of your home, you can get to the heart of the matter and start getting some relief. Changing the way you see yourself and your struggles can change everything. I am currently have openings to see adults, teens, and children 6 and up.
The world is full of stressors and we can all use some support. Is there something out of balance in either your life or the life of your child? Have life's daily problems become unmanageable? Are you concerned about changes in mood/behavior? Are you wondering if a therapist could help? Either in the office or in the comfort of your home, you can get to the heart of the matter and start getting some relief. Changing the way you see yourself and your struggles can change everything. I am currently have openings to see adults, teens, and children 6 and up.
When your relationships feel strained, or anxiety and depression start coloring everything, it is easy to lose sight of your own voice. You might feel stuck, unheard, or unsure how things got this hard. What drew me to this work was a fascination with how people develop and grow, and what keeps me here is helping people reclaim their power and speak up for what they need. I earned my MFT from Pepperdine University in 2017, and I work with adults 18 and older. I believe everyone deserves to feel in control of their own mental health, and that real growth is possible at any stage of life.
When your relationships feel strained, or anxiety and depression start coloring everything, it is easy to lose sight of your own voice. You might feel stuck, unheard, or unsure how things got this hard. What drew me to this work was a fascination with how people develop and grow, and what keeps me here is helping people reclaim their power and speak up for what they need. I earned my MFT from Pepperdine University in 2017, and I work with adults 18 and older. I believe everyone deserves to feel in control of their own mental health, and that real growth is possible at any stage of life.
Even when you're trying your best, life can feel heavy—like you're stuck in a loop of overthinking, sadness, or not quite feeling like yourself. Whether it’s anxiety that won’t quiet down, a low mood that lingers, or difficulty adjusting to new changes, it’s easy to lose sight of your own strength. I’ve always believed in the power of choice and the importance of clients feeling in control of their own healing.
Even when you're trying your best, life can feel heavy—like you're stuck in a loop of overthinking, sadness, or not quite feeling like yourself. Whether it’s anxiety that won’t quiet down, a low mood that lingers, or difficulty adjusting to new changes, it’s easy to lose sight of your own strength. I’ve always believed in the power of choice and the importance of clients feeling in control of their own healing.
We accept Aetna and United Healthcare / OPTUM insurance.
Our society teaches us to value independence, confidence and productivity – sometimes to the detriment of our relationships and our own sense of self-worth. Almost daily we are bombarded with narrowly defined gender roles, and ‘rules’ around how we should look, act, think and feel. We enjoy collaborating with clients to reconsider the boundaries of their lives, how they create meaningful relationships, and in doing so, identify their preferred ways of engaging with the world.
We accept Aetna and United Healthcare / OPTUM insurance.
Our society teaches us to value independence, confidence and productivity – sometimes to the detriment of our relationships and our own sense of self-worth. Almost daily we are bombarded with narrowly defined gender roles, and ‘rules’ around how we should look, act, think and feel. We enjoy collaborating with clients to reconsider the boundaries of their lives, how they create meaningful relationships, and in doing so, identify their preferred ways of engaging with the world.
Are you looking to increase your healing and well-being? It is common for our instincts to lead us to stay away from uncomfortable thoughts and feelings. Sometimes we may feel depressed, anxious, overwhelmed, or plain tired from issues that arise that we may not be able to solve on our own, and that is ok! Whether you have a short-term goal that can be reached in a few weeks or a long-term goal that can be reached in a few years, we will work together step by step to break down barriers and set you up for success on a daily basis.
Are you looking to increase your healing and well-being? It is common for our instincts to lead us to stay away from uncomfortable thoughts and feelings. Sometimes we may feel depressed, anxious, overwhelmed, or plain tired from issues that arise that we may not be able to solve on our own, and that is ok! Whether you have a short-term goal that can be reached in a few weeks or a long-term goal that can be reached in a few years, we will work together step by step to break down barriers and set you up for success on a daily basis.
You're tired. Not just from work or poor sleep, your spirit is tired. The kind of tired that a weekend of bed-rotting can't fix anymore. Maybe it's been a slow accumulation, many small wounds over time, and somewhere along the way your nervous system just got stuck. Somewhere in the back of your mind, you know you don't want to keep bracing through it alone. You've been carrying a lot, for a long time. If you're resonating with what you've read so far, you have landed in the right place.
You're tired. Not just from work or poor sleep, your spirit is tired. The kind of tired that a weekend of bed-rotting can't fix anymore. Maybe it's been a slow accumulation, many small wounds over time, and somewhere along the way your nervous system just got stuck. Somewhere in the back of your mind, you know you don't want to keep bracing through it alone. You've been carrying a lot, for a long time. If you're resonating with what you've read so far, you have landed in the right place.
Are you feeling overwhelmed, stuck, or quietly carrying more than you let on?
If you’re navigating trauma, anxiety, or the emotional complexities of pregnancy, postpartum, or parenthood, I offer a compassionate space where you can slow down, feel understood, and begin to heal. I am an EMDR-certified therapist with training in IFS and perinatal mental health care. My approach is warm, collaborative, and grounded in the belief that your symptoms make sense-they developed to help you survive. Together we gently work with your nervous system and the different parts of you to create safety, clarity and lasting relief.
Are you feeling overwhelmed, stuck, or quietly carrying more than you let on?
If you’re navigating trauma, anxiety, or the emotional complexities of pregnancy, postpartum, or parenthood, I offer a compassionate space where you can slow down, feel understood, and begin to heal. I am an EMDR-certified therapist with training in IFS and perinatal mental health care. My approach is warm, collaborative, and grounded in the belief that your symptoms make sense-they developed to help you survive. Together we gently work with your nervous system and the different parts of you to create safety, clarity and lasting relief.
Women Focused Therapy and Issues.
“Hope is the thing with feathers that perches in the soul and sings the tune without the words and never stops at all.” – Emily Dickinson Often when people are coping with difficult issues in their lives, they do so in silence and isolation. As a psychologist, I want my clients to know they are not alone, and that there is hope. It is important for clients to feel safe to express their feelings openly. It is vital that insight be gained into one’s behavior and how your thoughts and actions can impact the way you feel.
Women Focused Therapy and Issues.
“Hope is the thing with feathers that perches in the soul and sings the tune without the words and never stops at all.” – Emily Dickinson Often when people are coping with difficult issues in their lives, they do so in silence and isolation. As a psychologist, I want my clients to know they are not alone, and that there is hope. It is important for clients to feel safe to express their feelings openly. It is vital that insight be gained into one’s behavior and how your thoughts and actions can impact the way you feel.
Are you struggling with life's transitions? Maybe you’re dealing with a job loss, a relationship ending, relocation, or the loss of a loved one to illness or death. And despite trying your best, you still feel adrift, caught in waves of anger, sadness, confusion, and frustration. I understand this journey intimately. My own experiences with cross-country moves, cultural adaptation, career changes, and personal losses have taught me that these breaking points can become our most powerful catalysts for transformation. When everything feels overwhelming, this is precisely when healing and growth can come together.
Are you struggling with life's transitions? Maybe you’re dealing with a job loss, a relationship ending, relocation, or the loss of a loved one to illness or death. And despite trying your best, you still feel adrift, caught in waves of anger, sadness, confusion, and frustration. I understand this journey intimately. My own experiences with cross-country moves, cultural adaptation, career changes, and personal losses have taught me that these breaking points can become our most powerful catalysts for transformation. When everything feels overwhelming, this is precisely when healing and growth can come together.
Are you struggling with depression, anxiety, trauma, or PTSD and searching for effective therapy in San Diego, Palm Springs, or Riverside? I specialize in helping LGBTQ+ individuals and couples, including gay, lesbian, bisexual, transgender, and queer clients, heal through EMDR therapy, trauma-focused counseling, and LGBTQ+ affirming therapy. Many of my clients feel stuck, overwhelmed, or disconnected—from themselves, their partners, or their purpose. Whether you’re seeking relief from panic attacks, working through childhood trauma, navigating coming out or gender identity exploration, rebuilding after a toxic relationship,
Are you struggling with depression, anxiety, trauma, or PTSD and searching for effective therapy in San Diego, Palm Springs, or Riverside? I specialize in helping LGBTQ+ individuals and couples, including gay, lesbian, bisexual, transgender, and queer clients, heal through EMDR therapy, trauma-focused counseling, and LGBTQ+ affirming therapy. Many of my clients feel stuck, overwhelmed, or disconnected—from themselves, their partners, or their purpose. Whether you’re seeking relief from panic attacks, working through childhood trauma, navigating coming out or gender identity exploration, rebuilding after a toxic relationship,
Hi there, I'm Nadin! Welcome, glad you’re here! If life’s been feeling overwhelming or like you’re just stuck in the mud, you’re not alone. This is a safe space to help you navigate life with greater ease, regain a sense of control, reconnect with yourself and those around you, and feel more hopeful about what’s possible. You don’t have to do this alone—wherever you are in your journey, I’ll meet you there.
Hi there, I'm Nadin! Welcome, glad you’re here! If life’s been feeling overwhelming or like you’re just stuck in the mud, you’re not alone. This is a safe space to help you navigate life with greater ease, regain a sense of control, reconnect with yourself and those around you, and feel more hopeful about what’s possible. You don’t have to do this alone—wherever you are in your journey, I’ll meet you there.
I believe the most important element in the therapeutic relationship is the connection between therapist and client -- person to person. What I bring to the relationship is warmth, caring, and a gentle and compassionate presence. I have a deep faith in your ability to transform your life, empowering you to discover what works and change what doesn't, helping you find your own truth and path. My approach is gentle, yet potent. Using EMDR (www.emdr.com) and EFT (www.emofree.com) as highly effective tools, I help you to release negative patterns and beliefs and build upon your positive resources and strengths.
I believe the most important element in the therapeutic relationship is the connection between therapist and client -- person to person. What I bring to the relationship is warmth, caring, and a gentle and compassionate presence. I have a deep faith in your ability to transform your life, empowering you to discover what works and change what doesn't, helping you find your own truth and path. My approach is gentle, yet potent. Using EMDR (www.emdr.com) and EFT (www.emofree.com) as highly effective tools, I help you to release negative patterns and beliefs and build upon your positive resources and strengths.
We accept almost all insurance including Medi-Cal and Medicare and Commercial Plans including Blue Shield, United, Cigna, Aetna, Compsych the list is kind of endless - your cost will not be the individual session cost per session.
I am a bilingual Spanish-speaking therapist dedicated to supporting adults & adolescents to heal, grow, and reconnect with themselves. I provide therapy that combines psychoeducation, personalized support plans, and a safe, empowering space for healing.
We accept almost all insurance including Medi-Cal and Medicare and Commercial Plans including Blue Shield, United, Cigna, Aetna, Compsych the list is kind of endless - your cost will not be the individual session cost per session.
I am a bilingual Spanish-speaking therapist dedicated to supporting adults & adolescents to heal, grow, and reconnect with themselves. I provide therapy that combines psychoeducation, personalized support plans, and a safe, empowering space for healing.
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