Therapists for Adults in San Diego, CA
I work with preteens/teens and adults who feel overwhelmed, stuck in painful patterns, or disconnected from themselves and are ready for meaningful, lasting change.
I am an Associate Professional Clinical Counselor at Aloha Psych Associates. I am inspired by the “aloha spirit,” drawing on Hawaiian concepts like ‘alo’ (presence), ‘ha’ (breath of life), ‘mana’ (healing energy), and ‘ohana’ (family and connectedness). Navigating the world of love and relationships can be particularly challenging for those who experience intense emotions and fleeting self-identity. If you find yourself feeling overwhelmed, struggling with fears of abandonment, or caught in patterns of emotional highs and lows, know that you are not alone—I’m here to support you.
I work with preteens/teens and adults who feel overwhelmed, stuck in painful patterns, or disconnected from themselves and are ready for meaningful, lasting change.
I am an Associate Professional Clinical Counselor at Aloha Psych Associates. I am inspired by the “aloha spirit,” drawing on Hawaiian concepts like ‘alo’ (presence), ‘ha’ (breath of life), ‘mana’ (healing energy), and ‘ohana’ (family and connectedness). Navigating the world of love and relationships can be particularly challenging for those who experience intense emotions and fleeting self-identity. If you find yourself feeling overwhelmed, struggling with fears of abandonment, or caught in patterns of emotional highs and lows, know that you are not alone—I’m here to support you.
Carrie’s diverse experience includes working with adolescents, families, and adults in a variety of settings from, residential care, outpatient/inpatient, to emergency room, primary care, and correctional settings.
She currently specializes in treating symptoms related to depression, stress, and anxiety, providing counseling to improve her patient’s relationships, parenting skills, careers, and overall health. Carrie’s treatment approach includes creating a therapeutic relationship that feels safe and supportive.
Carrie’s diverse experience includes working with adolescents, families, and adults in a variety of settings from, residential care, outpatient/inpatient, to emergency room, primary care, and correctional settings.
She currently specializes in treating symptoms related to depression, stress, and anxiety, providing counseling to improve her patient’s relationships, parenting skills, careers, and overall health. Carrie’s treatment approach includes creating a therapeutic relationship that feels safe and supportive.
I help adults who are experiencing grief, life transitions or perinatal concerns improve the quality of their life and improve their relationship with others and themselves.
I recognize the courage it takes to seek therapy, especially if you are from a culturally and ethnically diverse community. I am passionate about providing mental health services to international students and professionals, South Asian, Asian American, and Asian International individuals. I offer a unique understanding and appreciation for refugees or those who are raised in a culture other than their country of nationality. I am also passionate about and experienced in working within the LGBTQIA+ community and supporting parents during the perinatal period and their journey moving forward.
I help adults who are experiencing grief, life transitions or perinatal concerns improve the quality of their life and improve their relationship with others and themselves.
I recognize the courage it takes to seek therapy, especially if you are from a culturally and ethnically diverse community. I am passionate about providing mental health services to international students and professionals, South Asian, Asian American, and Asian International individuals. I offer a unique understanding and appreciation for refugees or those who are raised in a culture other than their country of nationality. I am also passionate about and experienced in working within the LGBTQIA+ community and supporting parents during the perinatal period and their journey moving forward.
I have over 30 years of experience helping teens, adults and seniors dealing with a myriad of afflictions: depression, anxiety, stress, relationship difficulties, job strain, pervasive development spectrum and substance abuse.
The ideal type of client to match with my experience/expertise would be individuals struggling with depression, anxiety, anger management, and stress. I primarily utilize a cognitive/behavioral approach to help clients become unstuck and move forward.
I have over 30 years of experience helping teens, adults and seniors dealing with a myriad of afflictions: depression, anxiety, stress, relationship difficulties, job strain, pervasive development spectrum and substance abuse.
The ideal type of client to match with my experience/expertise would be individuals struggling with depression, anxiety, anger management, and stress. I primarily utilize a cognitive/behavioral approach to help clients become unstuck and move forward.
Hi there! My name is Carryn, and I am an Associate Professional Clinical Counselor. I’m passionate about walking alongside individuals as they navigate life’s many challenges and discover their strengths, voice, and path toward a more fulfilling life. Whether you're experiencing anxiety, depression, life transitions, relationship difficulties, trauma, grief, or simply feeling stuck. I'm here to support you with care, empathy, and guidance.
Hi there! My name is Carryn, and I am an Associate Professional Clinical Counselor. I’m passionate about walking alongside individuals as they navigate life’s many challenges and discover their strengths, voice, and path toward a more fulfilling life. Whether you're experiencing anxiety, depression, life transitions, relationship difficulties, trauma, grief, or simply feeling stuck. I'm here to support you with care, empathy, and guidance.
I support adults 18+ who are navigating anxiety, depression, and stress.
We’ll explore patterns that keep you feeling stuck while building skills that help you respond to thoughts and emotions with clarity and confidence. Sessions focus on helping strengthen emotional balance, and move toward a life that's more meaningful and manageable. This collaborative style helps therapy feel grounded, practical, and personal to your goals.
I support adults 18+ who are navigating anxiety, depression, and stress.
We’ll explore patterns that keep you feeling stuck while building skills that help you respond to thoughts and emotions with clarity and confidence. Sessions focus on helping strengthen emotional balance, and move toward a life that's more meaningful and manageable. This collaborative style helps therapy feel grounded, practical, and personal to your goals.
Life and all of its stages are filled with change. At times those changes are welcomed, and other times they are unexpected, feel burdensome, and create worry. I will listen and will focus on understanding your thoughts, emotions, and behaviors to empower you to develop a deeper understanding of yourself, set goals based on your values, and feel relief. As a clinical social worker, I focus on the whole person in their environment. I have developed a nurturing, inclusive, person-centered approach that values each individual’s unique situation and decision making process, and look forward to connecting with you.
Life and all of its stages are filled with change. At times those changes are welcomed, and other times they are unexpected, feel burdensome, and create worry. I will listen and will focus on understanding your thoughts, emotions, and behaviors to empower you to develop a deeper understanding of yourself, set goals based on your values, and feel relief. As a clinical social worker, I focus on the whole person in their environment. I have developed a nurturing, inclusive, person-centered approach that values each individual’s unique situation and decision making process, and look forward to connecting with you.
Nobody’s childhood dream was to grow up and feel overwhelmed, alone, stuck or unworthy. I aim to help individuals heal from trauma-related issues such as anxiety, depression, and relationship/family issues. If you find yourself living without a navigation system to understand emotional terrain or trauma that impacts your well-being; you are not alone. All of us go through rough patches in our lives. My approach is specific to meet your unique needs in a safe and non-judgemental space.
Nobody’s childhood dream was to grow up and feel overwhelmed, alone, stuck or unworthy. I aim to help individuals heal from trauma-related issues such as anxiety, depression, and relationship/family issues. If you find yourself living without a navigation system to understand emotional terrain or trauma that impacts your well-being; you are not alone. All of us go through rough patches in our lives. My approach is specific to meet your unique needs in a safe and non-judgemental space.
I specialize in trauma work, narcissistic abuse recover, adult children of emotionally immature parents, existential/spiritual challenges, mood disorders such as anxiety and depression, women's issues, interpersonal challenges, couples work, and self worth/self esteem challenges.
You might be feeling stuck, weighed down by anxiety, past experiences, or patterns that no longer serve you. Deep down, you sense there’s more available to you—more peace, more authenticity, more freedom in how you live and relate to others. You may long to heal old wounds, strengthen your relationships, and step into a fuller version of yourself.
Therapy can be the supportive space where that shift begins. Together, we can work toward uncovering what holds you back, reconnecting you with your true self, and creating the kind of inner alignment that allows you to move forward with clarity, confidence, and wholeness.
I specialize in trauma work, narcissistic abuse recover, adult children of emotionally immature parents, existential/spiritual challenges, mood disorders such as anxiety and depression, women's issues, interpersonal challenges, couples work, and self worth/self esteem challenges.
You might be feeling stuck, weighed down by anxiety, past experiences, or patterns that no longer serve you. Deep down, you sense there’s more available to you—more peace, more authenticity, more freedom in how you live and relate to others. You may long to heal old wounds, strengthen your relationships, and step into a fuller version of yourself.
Therapy can be the supportive space where that shift begins. Together, we can work toward uncovering what holds you back, reconnecting you with your true self, and creating the kind of inner alignment that allows you to move forward with clarity, confidence, and wholeness.
Sexual liberation and exploration can help uncover psychosomatic healing and self empowerment. My priority is to offer a nurturing, non-judgmental and collaborative space where I support my clients integrate pleasure and autonomy into their lives. My services include, but aren't limited to, navigating desire discrepancies, processing sexual and relational trauma, releasing shame related to sexuality, supporting parents of LGBTQIA+ children and management of anxiety or depression. I work with individuals, couples, ENM configurations, sex workers, queer, trans or neurodivergent individuals.
Sexual liberation and exploration can help uncover psychosomatic healing and self empowerment. My priority is to offer a nurturing, non-judgmental and collaborative space where I support my clients integrate pleasure and autonomy into their lives. My services include, but aren't limited to, navigating desire discrepancies, processing sexual and relational trauma, releasing shame related to sexuality, supporting parents of LGBTQIA+ children and management of anxiety or depression. I work with individuals, couples, ENM configurations, sex workers, queer, trans or neurodivergent individuals.
Nick Fager - Sex Therapy
Licensed Professional Clinical Counselor, LPCC, LMHC, ST
3 Endorsed
San Diego, CA 92104
Whether you're wanting to work through a particular sexual issue, or wanting to generally expand your sexuality and capacity for pleasure, I can open up a safe and non-judgmental space to explore topics that may have felt very difficult to discuss in other settings. I am LGBTQ identified and affirming. Depending on your preferences, we can either dive into the past and get a better understanding of how your sexual narratives and patterns came to be, or we can stay in the present and work together to expand your capacity for pleasure, or both! I welcome individuals and couples of all sexual and gender identities.
Whether you're wanting to work through a particular sexual issue, or wanting to generally expand your sexuality and capacity for pleasure, I can open up a safe and non-judgmental space to explore topics that may have felt very difficult to discuss in other settings. I am LGBTQ identified and affirming. Depending on your preferences, we can either dive into the past and get a better understanding of how your sexual narratives and patterns came to be, or we can stay in the present and work together to expand your capacity for pleasure, or both! I welcome individuals and couples of all sexual and gender identities.
Thrive offers a multicultural approach to mental health. Although we treat vast varieties of issues, we specialize in the treatment of childhood, family, and social trauma. You don't have to be a child to benefit from processing your own childhood/family of origin trauma. We treat adults, youth, couples, and families. We also facilitate various group therapy. Through use of trauma-informed solutions-focused positive psychology theories and mindfulness practices amongst others, you and your clinician will develop specialized sessions to aid you in processing issues, overcoming obstacles, and achieving therapeutic goals.
Thrive offers a multicultural approach to mental health. Although we treat vast varieties of issues, we specialize in the treatment of childhood, family, and social trauma. You don't have to be a child to benefit from processing your own childhood/family of origin trauma. We treat adults, youth, couples, and families. We also facilitate various group therapy. Through use of trauma-informed solutions-focused positive psychology theories and mindfulness practices amongst others, you and your clinician will develop specialized sessions to aid you in processing issues, overcoming obstacles, and achieving therapeutic goals.
Emmanuel E.P Padron: HOPE Therapy Group
Registered Associate Professional Clinical Counselor, MA, APCC
Online Only
I enjoy working with adolescents, adults, and older adults navigating life transitions, anxiety, depression, trauma, relationship challenges, and other mental health concerns.
Hello! My name is Emmanuel Padron (he/him), and I am an Associate Professional Clinical Counselor (APCC). My goal is to create a warm, supportive, and nonjudgmental space where clients feel comfortable being themselves and exploring whatever brings them to therapy. I believe meaningful growth begins with genuine connection, and I consider it a privilege to walk alongside clients as they work toward the changes that matter most to them. I am bilingual in English and Tagalog and enjoy working with individuals from diverse backgrounds.
I enjoy working with adolescents, adults, and older adults navigating life transitions, anxiety, depression, trauma, relationship challenges, and other mental health concerns.
Hello! My name is Emmanuel Padron (he/him), and I am an Associate Professional Clinical Counselor (APCC). My goal is to create a warm, supportive, and nonjudgmental space where clients feel comfortable being themselves and exploring whatever brings them to therapy. I believe meaningful growth begins with genuine connection, and I consider it a privilege to walk alongside clients as they work toward the changes that matter most to them. I am bilingual in English and Tagalog and enjoy working with individuals from diverse backgrounds.
Healing can be one of the greatest, most challenging gifts to offer ourselves and earth around us. I would be honored to join you in that journey— offering support to (re)connect to your truest self. I love bringing in art, nature, and community-building to resource you in this process.
I believe that honoring our curiosity, interests, ideas, and feelings can often be that next step in living a more fulfilling life. I’m so glad you are following that and found yourself here if you are craving a greater sense of overall connection as we create space for all parts of you—emotionally, socially, spiritually, physically, etc!
Healing can be one of the greatest, most challenging gifts to offer ourselves and earth around us. I would be honored to join you in that journey— offering support to (re)connect to your truest self. I love bringing in art, nature, and community-building to resource you in this process.
I believe that honoring our curiosity, interests, ideas, and feelings can often be that next step in living a more fulfilling life. I’m so glad you are following that and found yourself here if you are craving a greater sense of overall connection as we create space for all parts of you—emotionally, socially, spiritually, physically, etc!
I am a Licensed Marriage and Family Therapist that supports teens, young adults, family, and women.
Through a Solution Focused Approach, I explore each challenge through a lens of systemic, attachment based, trauma informed, and client centered care. I incorporate experiential, and creative interventions to help you and your family reach your goals.
I am a Licensed Marriage and Family Therapist that supports teens, young adults, family, and women.
Through a Solution Focused Approach, I explore each challenge through a lens of systemic, attachment based, trauma informed, and client centered care. I incorporate experiential, and creative interventions to help you and your family reach your goals.
I also specialize in supporting individuals, including, children, adolescents, and adults, who are struggling with anxiety, depression, trauma, & codependency.
I utilize the highly effective methods of Emotionally Focused Therapy (EFT) and Accelerated Experiential Dynamic Psychotherapy (AEDP). I have consistently experienced success with these techniques helping clients to recognize and break free from negative thought and interaction patterns, strengthen relationships, and to calm the mind and nervous system.
I also specialize in supporting individuals, including, children, adolescents, and adults, who are struggling with anxiety, depression, trauma, & codependency.
I utilize the highly effective methods of Emotionally Focused Therapy (EFT) and Accelerated Experiential Dynamic Psychotherapy (AEDP). I have consistently experienced success with these techniques helping clients to recognize and break free from negative thought and interaction patterns, strengthen relationships, and to calm the mind and nervous system.
Talk About It.. with Erin Spittal
Licensed Professional Clinical Counselor, MA, LPCC
1 Endorsed
Online Only
I support children, adolescents, and adults navigating anxiety, depression, trauma, and major life transitions.
Therapy for Anxiety, Depression, Life Transitions & Self-Esteem
& Attachment Patterns in California.
You don’t need to become a different person; you need to understand yourself well enough to move differently. If you’re struggling with anxiety, depression, heartbreak, low self-esteem, codependency, or navigating a major life transition, you’re not alone. I help clients understand themselves, build confidence, strengthen boundaries, and reconnect with a sense of purpose. Together, we’ll work toward healing, self-acceptance, and meaningful change at a pace that feels right for you.
I support children, adolescents, and adults navigating anxiety, depression, trauma, and major life transitions.
Therapy for Anxiety, Depression, Life Transitions & Self-Esteem
& Attachment Patterns in California.
You don’t need to become a different person; you need to understand yourself well enough to move differently. If you’re struggling with anxiety, depression, heartbreak, low self-esteem, codependency, or navigating a major life transition, you’re not alone. I help clients understand themselves, build confidence, strengthen boundaries, and reconnect with a sense of purpose. Together, we’ll work toward healing, self-acceptance, and meaningful change at a pace that feels right for you.
I am a trauma-informed, person-centered ASW who works with children (6+), adolescents, and young adults navigating emotional challenges, behavioral concerns, and life transitions.
I integrate evidence-based practices such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Motivational Interviewing with developmentally appropriate, engaging strategies including play, creativity, and skills-based learning.
I am a trauma-informed, person-centered ASW who works with children (6+), adolescents, and young adults navigating emotional challenges, behavioral concerns, and life transitions.
I integrate evidence-based practices such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Motivational Interviewing with developmentally appropriate, engaging strategies including play, creativity, and skills-based learning.
Working with women, young adults, and LGBTQ+ individuals is my bread and butter.
I incorporate bits and pieces of narrative therapy, DBT skills, and Internal Family Systems techniques, with person-centered care as my main mantra. I am a firm believer in you as the storyteller of your own life, and I am here to coach you through learning how to tell your story.
Working with women, young adults, and LGBTQ+ individuals is my bread and butter.
I incorporate bits and pieces of narrative therapy, DBT skills, and Internal Family Systems techniques, with person-centered care as my main mantra. I am a firm believer in you as the storyteller of your own life, and I am here to coach you through learning how to tell your story.
I specialize in treatments for the following: anxiety, communication, conflict resolution, stress management, grief and loss, parenting, couple and family issues, and work and career Issues. Throughout my career, I have witnessed the extraordinary power and strength we all possess to overcome whatever obstacles or trials we face. When faced with a crisis, trauma, transition, or stress, we naturally seek comfort and support to get us through. While we often find this from family or friends, sometimes we need extra support and guidance to help us work through these complex issues.
I specialize in treatments for the following: anxiety, communication, conflict resolution, stress management, grief and loss, parenting, couple and family issues, and work and career Issues. Throughout my career, I have witnessed the extraordinary power and strength we all possess to overcome whatever obstacles or trials we face. When faced with a crisis, trauma, transition, or stress, we naturally seek comfort and support to get us through. While we often find this from family or friends, sometimes we need extra support and guidance to help us work through these complex issues.
See more therapy options for San Diego
Nearby Adults Therapists Searches for San Diego
- Bonita
- Chula Vista
- Coronado
- El Cajon
- Imperial Beach
- La Jolla
- La Mesa
- Lemon Grove
- National City
- San Ysidro
- Santee
- Spring Valley
FAQ - About Adult Counseling
Why should adults see a therapist?
Adults may benefit from therapy for a wide range of reasons—whether it’s managing symptoms of a diagnosed mental health condition like anxiety or depression, navigating life transitions, coping with grief or trauma, or simply seeking support during a challenging life period. Many adults find that therapy helps them build healthier coping skills and better process their emotions, which may lead to better relationships and reduced stress. It’s important to note that, unlike psychiatrists or primary care physicians, therapists do not prescribe psychiatric medication. However, they will often work alongside prescribing clinicians to ensure coordinated care and can provide behavioral therapy as an important addition to psychiatric medication. Mental health concerns can look different in adulthood than in childhood or adolescence, so finding a therapist with expertise working with adult clients is important. Conditions like major depressive disorder (MDD), generalized anxiety disorder (GAD), bipolar disorder, and post-traumatic stress disorder (PTSD), for instance, may present or resurface differently in adulthood than in childhood or adolescence. Adult-specific stressors, such as job strain, caregiving responsibilities, relationship challenges, financial stress, or identity transitions, can also influence the onset and type of symptoms an individual experiences. Adult-focused therapists, therefore, are trained to understand these complexities and tailor care accordingly.
How do I know if a therapist is the right fit for me?
When seeking care, it’s important to understand a therapist’s treatment specialties and their overall approach to treatment . Some therapists focus on common adult conditions like anxiety or depression, while others specialize in areas such as trauma, substance use disorders, or obsessive-compulsive disorder. It’s also important to consider a therapist’s training when seeking care. Therapists hold various licenses depending on their training and state requirements. Common therapy credentials include Licensed Clinical Social Workers (LCSWs), Licensed Mental Health Counselors (LMHCs), Licensed Professional Counselors (LPCs), and Licensed Marriage and Family Therapists (LMFTs). Psychologists (PhD or PsyD) receive additional doctoral-level training and may focus on assessments or more specialized therapeutic approaches. All of these professionals can provide talk therapy but do not prescribe medication. When searching for a therapist, consider their credentials and training background to ensure a good fit.
How do I find a therapist who sees adults?
Psychology Today’s online directory allows you to search specifically for therapists who work with adults. Each provider profile includes key information such as clinical specialties, therapeutic approaches, licensure, accepted insurance plans, languages spoken, and session fees. Reviewing these details can help you determine whether a particular provider aligns with your needs and can indicate whether they are a good match for adult clients.