Acceptance and Commitment (ACT) Therapists in San Diego, CA

Take a breath – go ahead. The process of finding a therapist can feel daunting and overstimulating, much like the world in general. Bear in mind that you don’t have to commit to a particular person right away. What’s most important is that you feel safe, supported, and heard. It might take a bit to find someone with whom you resonate, so I invite you to take the time and space you need. Our society conditions us to feel a sense of urgency, and it’s helpful to remind ourselves that we are more than our productivity, and we are more than our labels. As a person and professional, I celebrate diversity and multiculturalism of all kinds.

Hi, my name is Kayla and my hope is to continue to support individuals in navigating the effects of daily stress and anxiety to more complex issues of depression and post traumatic stress disorder. Whether it's learning to understand our own mental health or just gain a better understanding of our own thoughts and feelings, I believe that each of us hold the ability to heal, and in doing so, find what helps us thrive. My approach to each session is to provide a safe space for clients to be at ease in the present and gain clarity while exploring, challenging and healing core wounds, values and behaviors.

We are an outpatient practice specializing in Cognitive Behavioral Therapy and Acceptance & Commitment Therapy for anxiety, stress, and related problems. We provide cutting edge, empirically supported treatments in a warm, empathic environment. We currently offer treatment for stress, anxiety, panic, agoraphobia, OCD, PTSD, social anxiety, phobias, medical conditions, life transitions, and other life difficulties resulting from these problems. Our therapy is solution-focused and helps clients reach their full potential and improve quality of life.

My name is Hollis and I am a licensed therapist. I am passionate about the work of instilling hope and collaborating with you on the type of change you would like to see in your life. I know the first steps to creating this change are challenging, and I am glad you are here!

I specialize in working with clients who are facing anxiety, depression, and trauma/PTSD, along with those working through significant transitions in their relationships, careers, and health. As a client-centered and strength-based therapist, I believe that you are ultimately the expert on yourself and it is my role to help guide you back to living the life you want to live.

Evidence-based psychotherapy can help you achieve relief in overcoming the concerns that life brings. My practice specializes in Cognitive-Behavioral, Acceptance and Commitment ( ACT ), EMDR, and trauma-focused therapies, which have been shown to help clients achieve lasting success within a short timeframe. Whether you have a general concern related to work, family or personal matters, or have a specific issue related to anxiety, stress, trauma, anxiety, or depression, I am available to discuss options for therapy that can meet your needs.

Bilingual: English/Spanish. AASECT- Certified Sex Therapist. I value being present in the moment, having self-compassion and acceptance for oneself before working on relationships with others. I practice through a holistic lens and a mindful perspective, teaching clients some of the same techniques that I myself practice regularly to cope with the complex challenges life often brings. In my clinical practice, I hold the belief that my client is the expert of their own life and I am here to help you identify your own personal goals and support you on your journey to achieve them.

I love working with professionals, students, and academics who, despite their intellectual prowess, are encountering difficulties in emotional regulation, interpersonal relationships, and existential issues. Because of my IT background, I especially like working with gamers, programmers, and introverts. Whether it is setting up a personal SLA for how you want to interact in relationships, applying RPG and other gaming paradigms to life, or having familiarity with life in the corporate world, we can quickly develop a shared understanding and language that reflects your world.

Do you have difficulty keeping up with the demands of life? Do you feel disconnected or down? Does it seem like your mind is often running away with worry? Are you going through a big change and could use some guidance? You're not alone and I'd like to help! You and I both know that over time, life can get away from us. I can help you find new ways of living and being that reduce stress and struggle, while enhancing meaning, purpose, and enjoyment of life.

The nature of my work varies base on clients needs. The goal is often similar; Enhancing lives through simplification understanding and consistency. I am an experienced clinical psychologist working with individuals, who may be having difficulty coping with feelings of anxiety, relationship, challenges, and life transitions. My experience promotes self awareness, more adaptive coping skills, and greater insight into working through challenges. I apply cultural sensitivity into my work to accommodate differences in the opinions, values and attitudes of various cultures and to provide the most effective treatment for clients.

I specialize in treating substance use disorders, trauma, mood/anxiety, and relational issues. I have spent my career working with adolescents and adults in various treatment settings and have worked with a variety of issues in my private practice. I have been happily employed within the Sharp Healthcare system since 2013, and I currently support the overall wellness of frontline staff at one of our medical hospitals. My previous work through Sharp has been providing trauma-informed care to patients with substance use disorders, severe mental illness, personality disorders, and other phase-of-life issues.

When life presents you with more questions than answers, it can be hard to know which way to turn or how to reach a cool calm when you need it most. Finding your next move can be especially challenging when you are faced with so many stressors on a daily basis, not to mention the constantly changing state of the outside world. I get it. As a therapist, I am here to help you find and maintain your center of balance even when things are unclear, unstable, or especially difficult.

It may feel like many people in your life have an agenda. Whether that’s related to what you do, how you dress, how you act , the relationships you choose- it is easy to feel judged in our lives by the people that surround us. It may be difficult to seek support from a therapist when this has been your experience. I’m here to show you that my only agenda is supporting you in your journey to reach your goals. Through a nonjudgmental and empathic approach, I will offer you guidance and perspective in how you see your life moving forward. I utilize a holistic perspective, engaging in the therapeutic relationship to help you reach goals.

"Perhaps strength doesn't reside in having never been broken but in the courage required to grow in the broken places" I believe that pursuing and seeking out help through therapy is an act of bravery. It is my privilege as a therapist to help guide individuals through difficult times in order to help them find meaning and resilience. My experience as both a nurse and a therapist gives me a unique open-minded perspective in empathetically addressing issues for clients in both short and long-term therapy.

I see myself as your trustworthy co-pilot and wholeheartedly believe you have the answers you need within. I don't pretend to be the expert on you. You are! Together, we’ll get to know and understand the cause of your pain, help to change your relationship to your symptoms, and work towards healing. I commit to being fully present & compassionate with you every step along the way and to listen, support, challenge, provide information, identify and reinforce your strengths, offer alternatives and teach new skills. I will support and gently challenge you to embrace vulnerability by sharing your story of who you are.

I am devoted to providing a safe place for individuals seeking to learn to practice self-compassion and self- acceptance . My goal is to be a strong support for you by providing therapy through a trauma informed lens. I will work alongside you, as you explore your strengths, values, and maximize your potential to live your true authentic self. I have experience working with survivors of intimate partner violence, as well as those newly diagnosed with HIV, and those adapting to new life changes.

Welcome, nice to meet you! I began my career in 2004 and over the past 18 years I have developed a deep sensitivity to the individualized nature of recovery. My experience has taught me the value of person-centered therapy combined with empirically sound treatments.I specialize in DBT, ACT , Motivational Interviewing, and healing from Trauma. My clients will come to expect sensitivity, empathy, sincerity, and a willingness to collaborate on goals designed to improve their well-being.

Does life feel far away or like you're walking through a fog? Do thought spirals feel productive but leave you anxious? As a trauma specialist, I aim to remember the beauty that can come after ugly things happen. I believe in post-traumatic growth, a term meaning that, not only was a person resilient in their ability to heal from an adversity, but that they were actually able to benefit from an adverse event by growing their psychological capacity to empathize, reframe and thrive after trauma. I work with people who are navigating sexual trauma, self-empowerment, anxiety/panic and intercultural identities.

With 20+ years experience as a therapist and a coach, it is my honor to work with female professionals/entrepreneurs, moms and teenagers. I also specialize in providing couples with tools to enhance their communication and intimacy. All my sessions are via Zoom so you can get the help you need from the setting of your choice. I provide solution-oriented sessions and appointment availability around your busy schedule.