Acceptance and Commitment (ACT) Therapists in San Diego, CA
The treatments I use balance understanding and acceptance with moving purposefully toward changing what's not working.
At Enamory, I specialize in working with couples and relationships, especially people who want to use ketamine and other psychedelic therapies to improve their relationship. I love to work with people in relationships of all types, structures, and styles. My goal is to help you get unstuck from unhelpful patterns in your relationship and rebuild connection, closeness, and joy. To do this, I can help you better understand yourself and your partner(s), increase empathy and intimacy, and support you in changing behaviors that are not working for you, either in traditional or psychedelic-assisted therapy.
The treatments I use balance understanding and acceptance with moving purposefully toward changing what's not working.
At Enamory, I specialize in working with couples and relationships, especially people who want to use ketamine and other psychedelic therapies to improve their relationship. I love to work with people in relationships of all types, structures, and styles. My goal is to help you get unstuck from unhelpful patterns in your relationship and rebuild connection, closeness, and joy. To do this, I can help you better understand yourself and your partner(s), increase empathy and intimacy, and support you in changing behaviors that are not working for you, either in traditional or psychedelic-assisted therapy.
I draw from different therapeutic modalities based on the desired goals of clients, but Acceptance and Commitment Therapy ( ACT) is what resonates with me the most.
I strive to create a safe, compassionate, and non-judgmental environment for clients to help facilitate meaningful dialogue and change. Past clients have shared appreciation for the gentle tone that I bring to sessions and the emphasis on self-compassion.
I draw from different therapeutic modalities based on the desired goals of clients, but Acceptance and Commitment Therapy ( ACT) is what resonates with me the most.
I strive to create a safe, compassionate, and non-judgmental environment for clients to help facilitate meaningful dialogue and change. Past clients have shared appreciation for the gentle tone that I bring to sessions and the emphasis on self-compassion.
We all go through emotional storms where we feel emotionally and physically stuck; we worry too much and lose control of ourselves. Do you find yourself thrown off balance by your childhood trauma? Childhood traumatic experiences such as abandonment, abuse, and neglect lead to social anxiety. My approach is solution-focused and tailored to your needs and goals. I am committed to providing a profound sense of safety and offering compassionate and actionable guidance to all my clients.
We all go through emotional storms where we feel emotionally and physically stuck; we worry too much and lose control of ourselves. Do you find yourself thrown off balance by your childhood trauma? Childhood traumatic experiences such as abandonment, abuse, and neglect lead to social anxiety. My approach is solution-focused and tailored to your needs and goals. I am committed to providing a profound sense of safety and offering compassionate and actionable guidance to all my clients.
Without empathy and acceptance first, the possibility of change can feel daunting and heavy.
Are you incredibly hard on yourself? Do you notice feelings of shame and guilt looming over your decisions, relationships, or past experiences? Maybe you have tried to change only to realize that there has been this invisible "weight" holding you back and causing you to regress? What if I told you it didn't have to be this way anymore?
Let's work together to achieve meaningful and lasting change.
Without empathy and acceptance first, the possibility of change can feel daunting and heavy.
Are you incredibly hard on yourself? Do you notice feelings of shame and guilt looming over your decisions, relationships, or past experiences? Maybe you have tried to change only to realize that there has been this invisible "weight" holding you back and causing you to regress? What if I told you it didn't have to be this way anymore?
Let's work together to achieve meaningful and lasting change.
Acceptance slowly dissolves pain.
I am trained in EMDR therapy, which is designed to reduce the emotional intensity attached to the disturbing memories through the use of eye movements or tapping, resulting in a reduction of symptomology. I also assist in your healing process by utilizing CBT, mindfulness, and Solution Focused Therapy.
Acceptance slowly dissolves pain.
I am trained in EMDR therapy, which is designed to reduce the emotional intensity attached to the disturbing memories through the use of eye movements or tapping, resulting in a reduction of symptomology. I also assist in your healing process by utilizing CBT, mindfulness, and Solution Focused Therapy.
Furthermore, you may develop a growing acceptance of yourself and others as they are.
Hi there, I'm Wing Yee! You may have been feeling anxious for a while or persistently sad; you may want to correct some dysfunctional patterns in your life and improve the quality of your relationships; you may feel stuck and unable to move forward in life. Perhaps you have found yourself entangled with self-blame or even self-hatred. Whatever you have gone through in the past or what you are going through right now, you do not have to continue to suffer. You have taken the first step towards change.
Furthermore, you may develop a growing acceptance of yourself and others as they are.
Hi there, I'm Wing Yee! You may have been feeling anxious for a while or persistently sad; you may want to correct some dysfunctional patterns in your life and improve the quality of your relationships; you may feel stuck and unable to move forward in life. Perhaps you have found yourself entangled with self-blame or even self-hatred. Whatever you have gone through in the past or what you are going through right now, you do not have to continue to suffer. You have taken the first step towards change.
My approach blends IFS, ACT, CBT, Narrative Therapy and is grounded in compassion, collaboration, and curiosity.
Together, we explore and untangle the emotional blocks that keep you feeling stuck. We shift from self-judgment to acceptance, and build sustainable habits rooted in your values. I help clients regulate emotions, reconnect with what matters most, and take small, meaningful steps — even when life feels hard.
My approach blends IFS, ACT, CBT, Narrative Therapy and is grounded in compassion, collaboration, and curiosity.
Together, we explore and untangle the emotional blocks that keep you feeling stuck. We shift from self-judgment to acceptance, and build sustainable habits rooted in your values. I help clients regulate emotions, reconnect with what matters most, and take small, meaningful steps — even when life feels hard.
I often use Cognitive Behavioral Therapy and Acceptance Commitment Therapy and multicultural orientation in my practice.
Life is hard enough in these times without throwing depression, anxiety, and past traumas into the equation, right? Maybe you've got that chronic feeling of being "on edge" or "stuck" and it's affecting your relationships, work, or your ability to just be at ease. You've tried to white-knuckle your way through it, but it's not getting any easier. If you're tired of feeling like you're carrying a weight that nobody can see, I'm here to help. Together, we can work to untangle the tough stuff and get you back to enjoying your life again.
I often use Cognitive Behavioral Therapy and Acceptance Commitment Therapy and multicultural orientation in my practice.
Life is hard enough in these times without throwing depression, anxiety, and past traumas into the equation, right? Maybe you've got that chronic feeling of being "on edge" or "stuck" and it's affecting your relationships, work, or your ability to just be at ease. You've tried to white-knuckle your way through it, but it's not getting any easier. If you're tired of feeling like you're carrying a weight that nobody can see, I'm here to help. Together, we can work to untangle the tough stuff and get you back to enjoying your life again.
I have specialized training in ERP, ACT, Mindfulness, and trauma focused treatment approaches including EMDR and Prolonged Exposure Therapy.
I help those who desire quiet from the noise of constant thinking, self-doubt, and worry. Those who are sick of feeling not good enough no matter how hard they try. Those who feel powerless against compulsive urges they can’t seem to resist. And those who want to let go of the mental chatter of a mind incessantly playing out worst case scenarios.
I have specialized training in ERP, ACT, Mindfulness, and trauma focused treatment approaches including EMDR and Prolonged Exposure Therapy.
I help those who desire quiet from the noise of constant thinking, self-doubt, and worry. Those who are sick of feeling not good enough no matter how hard they try. Those who feel powerless against compulsive urges they can’t seem to resist. And those who want to let go of the mental chatter of a mind incessantly playing out worst case scenarios.
I also have extensive expertise in Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy ( ACT), Mindfulness-Based Cognitive Therapy (MBCT), and other well established sex therapies.
Struggling in your relationship or sex life? Feeling like nothing you do turns out right or gets you what you want? Wanting to heal your attachment style or past relationship trauma? I'm here to help you get unstuck from frustrating patterns and find a new way forward. We'll work to understand what's going wrong and make tangible changes towards connection and the relationships that fit you.
I also have extensive expertise in Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy ( ACT), Mindfulness-Based Cognitive Therapy (MBCT), and other well established sex therapies.
Struggling in your relationship or sex life? Feeling like nothing you do turns out right or gets you what you want? Wanting to heal your attachment style or past relationship trauma? I'm here to help you get unstuck from frustrating patterns and find a new way forward. We'll work to understand what's going wrong and make tangible changes towards connection and the relationships that fit you.
I utilize evidence-based practices including Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Solution-Focused Brief Therapy, Person-Centered Therapy, Mindfulness, Narrative Therapy, Trauma Therapy, and Acceptance and Commitment Therapy.
Hi, my name is Jasmine Lister and I am a therapist who has experience working with children, adolescents, and adults for individual and couples therapy. I provide a therapeutic counseling setting to assist you to confront your needs and meet your therapeutic goals.
I utilize evidence-based practices including Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Solution-Focused Brief Therapy, Person-Centered Therapy, Mindfulness, Narrative Therapy, Trauma Therapy, and Acceptance and Commitment Therapy.
Hi, my name is Jasmine Lister and I am a therapist who has experience working with children, adolescents, and adults for individual and couples therapy. I provide a therapeutic counseling setting to assist you to confront your needs and meet your therapeutic goals.
Some of the modalities that I use the most are Cognitive Behavioral Therapy, Acceptance Commitment Therapy, and using your strengths as a cornerstone to make improvements.
Hello! My name is Dr. Laura Wilhoit and I offer virtual therapy throughout the state of California. In my 10+ years of experience, I have worked with a variety of people, including those struggling with anxiety, depression, and substance use. Outside of depression and anxiety, one of my areas of focus is helping people as they adjust to parenting challenges, including postpartum depression. I am certified through the Perinatal Mental Health Certification program (PMH-C) to help parents. As a mother of 3 children myself, I know that parenting can be challenging and parents often aren't given sufficient support.
Some of the modalities that I use the most are Cognitive Behavioral Therapy, Acceptance Commitment Therapy, and using your strengths as a cornerstone to make improvements.
Hello! My name is Dr. Laura Wilhoit and I offer virtual therapy throughout the state of California. In my 10+ years of experience, I have worked with a variety of people, including those struggling with anxiety, depression, and substance use. Outside of depression and anxiety, one of my areas of focus is helping people as they adjust to parenting challenges, including postpartum depression. I am certified through the Perinatal Mental Health Certification program (PMH-C) to help parents. As a mother of 3 children myself, I know that parenting can be challenging and parents often aren't given sufficient support.
I am trained in ERP, CBT, ACT, COMB and Mindfulness Skills.
I work with teens and adults with many different issues who come from many different life experiences. I specialize in treating OCD, Anxiety, BFRBs and Trauma. I am trained in ERP, CBT, ACT, COMB, DBT and mindfulness skills. I want to help you learn different coping skills to help get through life's challenges.
I am trained in ERP, CBT, ACT, COMB and Mindfulness Skills.
I work with teens and adults with many different issues who come from many different life experiences. I specialize in treating OCD, Anxiety, BFRBs and Trauma. I am trained in ERP, CBT, ACT, COMB, DBT and mindfulness skills. I want to help you learn different coping skills to help get through life's challenges.
Drawing on modalities such as Acceptance and Commitment Therapy ( ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), and mindfulness-based approaches, I tailor our work to suit your unique needs and goals.
Navigating trauma, complex relationships, or the weight of depression and anxiety can feel overwhelming and isolating. These challenges may manifest as deep emotional wounds, feelings of disconnect, or an unshakable sense of worry. I aim to create a safe, collaborative environment where you can explore these experiences, process your emotions, and work toward meaningful change.
Drawing on modalities such as Acceptance and Commitment Therapy ( ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), and mindfulness-based approaches, I tailor our work to suit your unique needs and goals.
Navigating trauma, complex relationships, or the weight of depression and anxiety can feel overwhelming and isolating. These challenges may manifest as deep emotional wounds, feelings of disconnect, or an unshakable sense of worry. I aim to create a safe, collaborative environment where you can explore these experiences, process your emotions, and work toward meaningful change.
I use empathy and structure to help you gain skills to manage your anxiety. I use principles and techniques from Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Attachment Theory to help you revive a secure relationship with yourself so that you can live more aligned with your values, while also managing blockages (such as negative thoughts and emotions) in a healthy way.
I use empathy and structure to help you gain skills to manage your anxiety. I use principles and techniques from Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Attachment Theory to help you revive a secure relationship with yourself so that you can live more aligned with your values, while also managing blockages (such as negative thoughts and emotions) in a healthy way.
Although I utilize many approaches ranging from breathwork, soundbaths, ACT, Gestalt, Brainspotting, etc.
I'm a Yoga teacher, Sound Practitioner, and Grief educator. The perfect lie is perfection... You're probably deep in struggle and pain but no one would know it. It's exhausting I know... I see you.
Although I utilize many approaches ranging from breathwork, soundbaths, ACT, Gestalt, Brainspotting, etc.
I'm a Yoga teacher, Sound Practitioner, and Grief educator. The perfect lie is perfection... You're probably deep in struggle and pain but no one would know it. It's exhausting I know... I see you.
The two structured paths that I take when working with clients are Emotional Focused Therapy (EFT) with couples and Acceptance and Commitment Therapy ( ACT) with individuals.
I believe that change is possible for everyone, no matter their circumstances. Whether it is anxiety, depression, grief, relationship troubles or things that seem like no one could understand, there is hope in that struggle. Therapy can be a powerful tool to experience lasting change in whatever it is you are going through. I try to take a unique, holistic approach by blending psychological tools with a somatic perspective. This creates a process that is more experiential in nature, which I believe is an important building block for change.
The two structured paths that I take when working with clients are Emotional Focused Therapy (EFT) with couples and Acceptance and Commitment Therapy ( ACT) with individuals.
I believe that change is possible for everyone, no matter their circumstances. Whether it is anxiety, depression, grief, relationship troubles or things that seem like no one could understand, there is hope in that struggle. Therapy can be a powerful tool to experience lasting change in whatever it is you are going through. I try to take a unique, holistic approach by blending psychological tools with a somatic perspective. This creates a process that is more experiential in nature, which I believe is an important building block for change.
Reaching out for support is an act of strength and courage, and is the first step in getting up again.
Since you are an individual, I will use individualized, evidence-based techniques that will best fit you and your situation. An integrative approach will help you focus on your values, use Mindfulness, experience personal growth, and live a full and authentic life. I will provide a safe, non-judgmental space for you to explore, learn, grow and change.
Reaching out for support is an act of strength and courage, and is the first step in getting up again.
Since you are an individual, I will use individualized, evidence-based techniques that will best fit you and your situation. An integrative approach will help you focus on your values, use Mindfulness, experience personal growth, and live a full and authentic life. I will provide a safe, non-judgmental space for you to explore, learn, grow and change.
Therapies include: Eye Movement Desensitization and Reprocessing, Acceptance and Commitment Therapy, Cognitive Processing Therapy, and mindfulness-based intervention Reduction - tailored for those who haven't found success with traditional talk therapy.
I am a bilingual clinician (Spanish/English) with a multicultural background and extensive expertise in trauma therapy. With experience spanning hospitals, intensive outpatient programs (IOP), community mental health settings, and private practice, I have cultivated a unique ability to address the most complex cases of trauma, including career-related trauma, hospital trauma, and the challenges faced by active-duty military personnel and first responders. I offer a safe and empathetic environment where clients can process their experiences, calm their nervous systems, and regain control of their lives.
Therapies include: Eye Movement Desensitization and Reprocessing, Acceptance and Commitment Therapy, Cognitive Processing Therapy, and mindfulness-based intervention Reduction - tailored for those who haven't found success with traditional talk therapy.
I am a bilingual clinician (Spanish/English) with a multicultural background and extensive expertise in trauma therapy. With experience spanning hospitals, intensive outpatient programs (IOP), community mental health settings, and private practice, I have cultivated a unique ability to address the most complex cases of trauma, including career-related trauma, hospital trauma, and the challenges faced by active-duty military personnel and first responders. I offer a safe and empathetic environment where clients can process their experiences, calm their nervous systems, and regain control of their lives.
Drawing from Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Dialectical Behavior Therapy, I use a compassionate and tailored approach to help you understand your inner experiences and foster change.
When anxiety or depression take hold, even everyday tasks can feel overwhelming. You might find yourself questioning your choices, withdrawing from others, or struggling to move forward during a major life transition. I help individuals explore what’s driving these feelings, uncover unhelpful thought patterns, and reconnect with what truly matters to them.
Drawing from Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Dialectical Behavior Therapy, I use a compassionate and tailored approach to help you understand your inner experiences and foster change.
When anxiety or depression take hold, even everyday tasks can feel overwhelming. You might find yourself questioning your choices, withdrawing from others, or struggling to move forward during a major life transition. I help individuals explore what’s driving these feelings, uncover unhelpful thought patterns, and reconnect with what truly matters to them.
See more therapy options for San Diego
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- La Jolla
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Acceptance and Commitment (ACT) Therapists
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.