Therapists in Wooded Area, San Diego, CA
Katy Caslav
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Wooded Area, San Diego, CA 92154 (Online Only)
Calling all anxious Millennials and Gen Z’rs! Do you feel overwhelmed, lost, confused, not sure what to do next? Do you feel like you have to live up to someone elses expectations, and just getting through the day is exhausting? You may be struggling to find deeper connection in your relationships, feel comfortable in your own skin, or knowing your place in this world. Life should somehow feel better, happier. Now more than ever, Millennials and GenZ individuals are feeling uncertain of how to feel fulfilled in life, and to find a sense of purpose. I would love to help you find those answers within. You are not alone in this!
Calling all anxious Millennials and Gen Z’rs! Do you feel overwhelmed, lost, confused, not sure what to do next? Do you feel like you have to live up to someone elses expectations, and just getting through the day is exhausting? You may be struggling to find deeper connection in your relationships, feel comfortable in your own skin, or knowing your place in this world. Life should somehow feel better, happier. Now more than ever, Millennials and GenZ individuals are feeling uncertain of how to feel fulfilled in life, and to find a sense of purpose. I would love to help you find those answers within. You are not alone in this!
Sara Cloostermans - Mindfulness & Trauma Therapy
Marriage & Family Therapist, MA, LMFT, LPCC
Verified Verified
Wooded Area, San Diego, CA 92107 (Online Only)
Are you feeling burned out from parenting or another job? Are you experiencing relationship problems that keep you up at night? Are you feeling overwhelmed, depressed or anxious and can’t seem to find relief? Are you grieving the loss of a loved one or a different kind of loss, such as the loss of a carefree childhood? If the answer is “yes” to any of these questions, I’m glad you found me.
Are you feeling burned out from parenting or another job? Are you experiencing relationship problems that keep you up at night? Are you feeling overwhelmed, depressed or anxious and can’t seem to find relief? Are you grieving the loss of a loved one or a different kind of loss, such as the loss of a carefree childhood? If the answer is “yes” to any of these questions, I’m glad you found me.
Rita R Cole
Marriage & Family Therapist, LMFT, MA
Verified Verified
1 Endorsed
Wooded Area, San Diego, CA 92106 (Online Only)
You might be asking yourself, "Who is this person next to me?" or "Should we even keep trying to make this work?" Feeling defensive, rejected, or alone, or walking on eggshells, can take a toll on you emotionally, at work, as a parent and socially. You want to feel desired and to enjoy being with your partner again. When you reach out for affection or attention, you want your partner to be there with interest, acceptance and warmth. I specialize in helping couples and individuals who are feeling lonely, angry, unheard, frustrated and worried about the future of their relationship.
You might be asking yourself, "Who is this person next to me?" or "Should we even keep trying to make this work?" Feeling defensive, rejected, or alone, or walking on eggshells, can take a toll on you emotionally, at work, as a parent and socially. You want to feel desired and to enjoy being with your partner again. When you reach out for affection or attention, you want your partner to be there with interest, acceptance and warmth. I specialize in helping couples and individuals who are feeling lonely, angry, unheard, frustrated and worried about the future of their relationship.
Traci Wilson
Marriage & Family Therapist, MA, LMFT
Verified Verified
Wooded Area, San Diego, CA 92106
Life experiences can impact us in surprising, often difficult, and even traumatic ways leaving us feeling out of touch with ourselves and those around us. We all have a desire to feel understood, and that journey often begins within ourselves. My goal in therapy is to create a space where you feel heard and safe while we explore deeper into who you are and begin to wrestle with the question “where do I go from here?”.
Life experiences can impact us in surprising, often difficult, and even traumatic ways leaving us feeling out of touch with ourselves and those around us. We all have a desire to feel understood, and that journey often begins within ourselves. My goal in therapy is to create a space where you feel heard and safe while we explore deeper into who you are and begin to wrestle with the question “where do I go from here?”.
Chelsea H Sybrandt
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Wooded Area, San Diego, CA 92106
Hello and welcome! I work with individuals and couples to provide a holistic, collaborative and integrative approach to the treatment of relational issues, trauma, mood and anxiety disorders and grief and loss. I have specialized training and expertise to aid in developing a secure attachment to your child(ren) or another adult, support growth and healing from infertility, pregnancy loss and perinatal mood or anxiety disorders, and can help you navigate the transition into parenthood. Additionally, I am a Certified Fair Play Method Facilitator trained to promote equity at home and unburden the invisible load that many women carry.
Hello and welcome! I work with individuals and couples to provide a holistic, collaborative and integrative approach to the treatment of relational issues, trauma, mood and anxiety disorders and grief and loss. I have specialized training and expertise to aid in developing a secure attachment to your child(ren) or another adult, support growth and healing from infertility, pregnancy loss and perinatal mood or anxiety disorders, and can help you navigate the transition into parenthood. Additionally, I am a Certified Fair Play Method Facilitator trained to promote equity at home and unburden the invisible load that many women carry.
Rachel Rabinor
Clinical Social Work/Therapist, MS, LCSW, PMH-C
Verified Verified
2 Endorsed
Wooded Area, San Diego, CA 92106
You imagined the path to parenthood to look a lot different. Pregnancy, trying to conceive, coping with losses and becoming a parent for the first (or umpteenth time) can be quite different than expected. It's important to get help if you're feeling overwhelmed, depressed, or anxious as you anticipate and cope with these transitions.
You imagined the path to parenthood to look a lot different. Pregnancy, trying to conceive, coping with losses and becoming a parent for the first (or umpteenth time) can be quite different than expected. It's important to get help if you're feeling overwhelmed, depressed, or anxious as you anticipate and cope with these transitions.
Meredith Meyer
Marriage & Family Therapist, LMFT
Verified Verified
4 Endorsed
Wooded Area, San Diego, CA 92106
I have received extensive training in DBT (dialectical behavior therapy) and CBT (cognitive behavioral therapy) and continue to utilize these models in my work today. Together, they provide effective strategies for change balanced with mindfulness and acceptance. As a clinician, I aim to provide authenticity and evidenced based practices to ensure that you receive effective and compassionate care. I have experience working with individuals from 13 - 90 years old and enjoy having a diverse case load. In addition to DBT and CBT, I have been trained in Acceptance and Commitment Therapy and Prolonged Exposure.
I have received extensive training in DBT (dialectical behavior therapy) and CBT (cognitive behavioral therapy) and continue to utilize these models in my work today. Together, they provide effective strategies for change balanced with mindfulness and acceptance. As a clinician, I aim to provide authenticity and evidenced based practices to ensure that you receive effective and compassionate care. I have experience working with individuals from 13 - 90 years old and enjoy having a diverse case load. In addition to DBT and CBT, I have been trained in Acceptance and Commitment Therapy and Prolonged Exposure.
Daniela Calderon
Associate Professional Clinical Counselor, APCC, CRC, MS
Verified Verified
Wooded Area, San Diego, CA 92106 (Online Only)
Do you have traumatic memories that are unresolved? Do you need a safe person to talk to and help guide you through? If you're having difficulty engaging in new experiences, maintaining relationships, and calming your brain and body you may benefit from EMDR therapy. Our brain and body respond with specific behaviors and beliefs to help us survive traumatic experiences. However, when the traumatic events have passed, but our survival responses continue in healthy environments and relationships they can create dysfunction.
Do you have traumatic memories that are unresolved? Do you need a safe person to talk to and help guide you through? If you're having difficulty engaging in new experiences, maintaining relationships, and calming your brain and body you may benefit from EMDR therapy. Our brain and body respond with specific behaviors and beliefs to help us survive traumatic experiences. However, when the traumatic events have passed, but our survival responses continue in healthy environments and relationships they can create dysfunction.
Alexis Huth
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Wooded Area, San Diego, CA 92106 (Online Only)
Do you desire to be authentically seen and heard? Are you seeking a safe therapeutic space, and support in your journey of growth? I strive to offer individuals like yourself a safe space to show up as your genuine and authentic self and be met exactly where you are. We will partner together to identify your unique and desired treatment goals, and take steps to actualize the life you aspire to live. Much of my clinical work has been working with individuals suffering from symptoms of depression, anxiety, posttraumatic stress, substance use, ADHD, eating disorders, adjustment issues, relational conflict, and thought disorders.
Do you desire to be authentically seen and heard? Are you seeking a safe therapeutic space, and support in your journey of growth? I strive to offer individuals like yourself a safe space to show up as your genuine and authentic self and be met exactly where you are. We will partner together to identify your unique and desired treatment goals, and take steps to actualize the life you aspire to live. Much of my clinical work has been working with individuals suffering from symptoms of depression, anxiety, posttraumatic stress, substance use, ADHD, eating disorders, adjustment issues, relational conflict, and thought disorders.
Sheila Kamen
Psychologist, PsyD
Verified Verified
5 Endorsed
Wooded Area, San Diego, CA 92106 (Online Only)
Clients of mine often express that they look forward to our therapy sessions. I believe this stems from the way the sessions empower them to transform their lives and strive towards their fullest potential. As a psychologist with 25 years of experience, I value efficiency in getting to the heart of things. Together, we'll explore both your present and past to identify what’s working and what needs adjustment. By focusing on actionable plans, we’ll create a roadmap for you to become the best version of yourself every day.
Clients of mine often express that they look forward to our therapy sessions. I believe this stems from the way the sessions empower them to transform their lives and strive towards their fullest potential. As a psychologist with 25 years of experience, I value efficiency in getting to the heart of things. Together, we'll explore both your present and past to identify what’s working and what needs adjustment. By focusing on actionable plans, we’ll create a roadmap for you to become the best version of yourself every day.
Evelyn Robarts
Marriage & Family Therapist, MA, LMFT
Verified Verified
Wooded Area, San Diego, CA 92106
"Perhaps strength doesn't reside in having never been broken but in the courage required to grow in the broken places" I believe that pursuing and seeking out help through therapy is an act of bravery. It is my privilege as a therapist to help guide individuals through difficult times in order to help them find meaning and resilience. My experience as both a nurse and a therapist gives me a unique open-minded perspective in empathetically addressing issues for clients in both short and long-term therapy.
"Perhaps strength doesn't reside in having never been broken but in the courage required to grow in the broken places" I believe that pursuing and seeking out help through therapy is an act of bravery. It is my privilege as a therapist to help guide individuals through difficult times in order to help them find meaning and resilience. My experience as both a nurse and a therapist gives me a unique open-minded perspective in empathetically addressing issues for clients in both short and long-term therapy.
I imagine you found yourself here because there is something in your life you are seeking to overcome. I’m here to tell you that you don’t have to walk this journey alone. No matter what you’re going through, there is hope and change is possible. I honor and respect the strength and vulnerability it takes to seek help, to give pain space to heal, and to bravely step into growth. As a therapist, I truly love what I do and genuinely care about the people with whom I work. It’s my passion to come alongside others in the midst of their challenges and to help them live from a place of authenticity, empowerment, and self-awareness.
I imagine you found yourself here because there is something in your life you are seeking to overcome. I’m here to tell you that you don’t have to walk this journey alone. No matter what you’re going through, there is hope and change is possible. I honor and respect the strength and vulnerability it takes to seek help, to give pain space to heal, and to bravely step into growth. As a therapist, I truly love what I do and genuinely care about the people with whom I work. It’s my passion to come alongside others in the midst of their challenges and to help them live from a place of authenticity, empowerment, and self-awareness.
Marion Herzog
Marriage & Family Therapist Associate, AMFT
Verified Verified
1 Endorsed
Wooded Area, San Diego, CA 92106
Hello! I commend you for taking this step. I typically work with clients who are experiencing anxiety, depression, identity work/exploration, and how all of this can impact community and societal views. I strongly believe that the client is the expert of their own life, and I hope to make therapy a collaborative process as opposed to the therapist being seen as the sole person with all the answers. I also strongly believe that society has an impact on how we view ourselves in the world. This can often not alight with our own beliefs or how we identify. As a result, we often have conversations regarding deconstructing societal ideas.
Hello! I commend you for taking this step. I typically work with clients who are experiencing anxiety, depression, identity work/exploration, and how all of this can impact community and societal views. I strongly believe that the client is the expert of their own life, and I hope to make therapy a collaborative process as opposed to the therapist being seen as the sole person with all the answers. I also strongly believe that society has an impact on how we view ourselves in the world. This can often not alight with our own beliefs or how we identify. As a result, we often have conversations regarding deconstructing societal ideas.
Ra Jaddou
Marriage & Family Therapist Associate, AMFT
Verified Verified
Wooded Area, San Diego, CA 92106
The world can feel unpredictable at times. You wake up feeling like something is not right, something feels unsettled, not finished, or incomplete - individually, in your marriage, work, or family. But what? The joys and challenges that life is bringing are not being met with the right emotion. This can become either overwhelming or underwhelming. When life feels like this, your relationships can suffer. Carrying this burden alone adversely affects well-being and your ability to dream, create, and feel joy. With a commitment from you to your health, we can reclaim control of the emotions surrounding this unsettled feeling.
The world can feel unpredictable at times. You wake up feeling like something is not right, something feels unsettled, not finished, or incomplete - individually, in your marriage, work, or family. But what? The joys and challenges that life is bringing are not being met with the right emotion. This can become either overwhelming or underwhelming. When life feels like this, your relationships can suffer. Carrying this burden alone adversely affects well-being and your ability to dream, create, and feel joy. With a commitment from you to your health, we can reclaim control of the emotions surrounding this unsettled feeling.
Jenny Vosacek
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Wooded Area, San Diego, CA 92106
I believe in you. You’ve made it here, which means you’ve already taken action for change. Today you are one step closer to a new you where you feel empowered on your path to well being. You do not need to be on this journey alone. As a therapist, my goal is to understand your goals as deeply as possible. This will mean changing the way you think, feel, and act on a daily basis. Over time you'll develop useful strategies to modify your thoughts and behaviors. We will know our work is done when you are thriving in the life that you envision. You will take our work with you after we end and reap the benefits throughout your life.
I believe in you. You’ve made it here, which means you’ve already taken action for change. Today you are one step closer to a new you where you feel empowered on your path to well being. You do not need to be on this journey alone. As a therapist, my goal is to understand your goals as deeply as possible. This will mean changing the way you think, feel, and act on a daily basis. Over time you'll develop useful strategies to modify your thoughts and behaviors. We will know our work is done when you are thriving in the life that you envision. You will take our work with you after we end and reap the benefits throughout your life.
Therapy-Connection
Marriage & Family Therapist, LMFT, PhD
Verified Verified
Wooded Area, San Diego, CA 92107
Our mission is to provide individualized and evidence-based treatment to address the unique issues and concerns of the individual, couple, and family. We focus on a collaborative approach to therapy and place importance on engaging with clients in an authentic and genuine manner.
Our mission is to provide individualized and evidence-based treatment to address the unique issues and concerns of the individual, couple, and family. We focus on a collaborative approach to therapy and place importance on engaging with clients in an authentic and genuine manner.
Jacqueline Bonelli Smith
Marriage & Family Therapist, LMFT
Verified Verified
5 Endorsed
Wooded Area, San Diego, CA 92106
Welcome! My name is Jacque Smith, I am a Licensed Marriage and Family Therapist working in the mental health field for over 25 years. I offer in-person and on-line psychotherapy for individuals and couples. My goal is to help people develop sustainable coping skills to deal with a variety of issues. You will learn so much more about my practice by visiting me at www.sdpsychotherapist.com
Welcome! My name is Jacque Smith, I am a Licensed Marriage and Family Therapist working in the mental health field for over 25 years. I offer in-person and on-line psychotherapy for individuals and couples. My goal is to help people develop sustainable coping skills to deal with a variety of issues. You will learn so much more about my practice by visiting me at www.sdpsychotherapist.com
I work collaboratively with clients to help them engage with the wisdom from within to move with purpose and meaning in their lives. I see a wide range of clients from diverse backgrounds, age ranges, and with various clinical issues. My focus is on helping people create more life balance, facilitate self-growth, and enhance self-esteem. I specialize in treating stress, anxiety, depression, weight, eating, body image, grief, trauma, high functioning autism, and in helping people through challenges related to relationship, academic, work, parenting, and life transitions.
I work collaboratively with clients to help them engage with the wisdom from within to move with purpose and meaning in their lives. I see a wide range of clients from diverse backgrounds, age ranges, and with various clinical issues. My focus is on helping people create more life balance, facilitate self-growth, and enhance self-esteem. I specialize in treating stress, anxiety, depression, weight, eating, body image, grief, trauma, high functioning autism, and in helping people through challenges related to relationship, academic, work, parenting, and life transitions.
I am a licensed clinical psychologist specializing in the treatment of mood disorders such as depression and anxiety. I also have a special interest in helping families resolve hurt and conflict.
I am a licensed clinical psychologist specializing in the treatment of mood disorders such as depression and anxiety. I also have a special interest in helping families resolve hurt and conflict.
Melanie Wolf
Marriage & Family Therapist, MA, LMFT
Verified Verified
Wooded Area, San Diego, CA 92106
Seeking therapy is a courageous step. Whether it is a desire for change, growth, or answers to your life’s pressing questions, sifting through your story is a brave and important task.
Seeking therapy is a courageous step. Whether it is a desire for change, growth, or answers to your life’s pressing questions, sifting through your story is a brave and important task.
See more therapy options for Wooded Area, San Diego
Nearby Searches for Wooded Area, San Diego
- Columbia
- Downtown
- Horton Plaza
- Little Italy
- Loma Portal
- Marina
- Midtown District
- Mission Beach
- Mission Hills
- Ocean Beach
- Point Loma
- Roseville
How does your Therapist compare?
Number of Therapists in Wooded Area, San Diego, CA
20+
Average cost per session
$175
Therapists in Wooded Area, San Diego, CA who prioritize treating:
95% | Anxiety |
90% | Relationship Issues |
90% | Depression |
90% | Life Transitions |
85% | Self Esteem |
80% | Coping Skills |
75% | Grief |
Average years in practice
11 Years
Top 3 insurances accepted
50% | Other |
42% | Aetna |
33% | Cigna and Evernorth |
How Therapists in Wooded Area, San Diego, CA see their clients
65% | In Person and Online | |
35% | Online Only |
Gender breakdown
90% | Female | |
5% | Male | |
5% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Wooded Area, San Diego?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.