Therapists in West University Heights, San Diego, CA

You're likely searching here because you need some help. Some guidance. You may be in crisis and need someone to talk to about what's happening inside of you. Or you may find yourself repeating the same patterns in relationships leading to emotional pain, anxiety and loneliness. Most of us tend to operate on autopilot allowing our unconscious mind to repeat patterns. Often, our past gets enacted in the present. I believe, that which can be named can be healed. When we have the courage to look inward in the presence of an empathetic other we experience the true freedom of psychotherapy. That freedom is awareness and choice.

As Founder and Clinical Director of Phillips Medstone, we are dedicated to helping those who suffer from chronic pain or psychological distress such as depression, anxiety, PTSD and more. We have excellent providers who specialize in quality care using empirically validated treatment plans. Treatment options may include CBT, DBT, Biofeedback, EMDR and trauma focused care. We look forward to helping you establish care with a therapist who is 'the best fit for your needs.' Languages include English, Spanish and Italian.

Are you feeling overwhelmed, stressed out or sad to the point that you can't live the life you want? Do you want to feel better & have a life worth living? Personal Evolution Psychotherapy (PEP) is a team of therapists that use Dialectical Behavior Therapy (DBT) to overcome social anxiety, depression, communication & relationship issues, family conflict, panic, excessive worry & depression. Visit Us at www.PersonalEvolutionPsychotherapy.com. We provide much more than traditional talk therapy & help you get results to help control your emotions & your life. By doing this we can help more quickly. Call us today to schedule an appt.

Within the safety of a therapeutic relationship healing and change can occur. With a compassionate and caring therapist this process can unfold. It's possible to become the person you desire to be. Even with a good set of change making skills we can feel stuck and unable to access a pattern that worked before or create a new pattern. In therapy you can clarify what is keeping you stuck and change from within. Relationships with self and others can improve as a result of the therapeutic process.

Are you a teen or adult that is unable to do your daily activities? Unable to go to work or school? Too depressed to get out of bed? Too anxious to go out? Feeling the urge to self medicate to get through the day? Did you just get released from the psychiatric hospital? Do you have big emotions that run your life? Do you feel out of control? Do you ask yourself why you should continue to go on? Have you tried Intensive Outpatient Programs before and not liked being in groups with people you don't know? Have you wished you could find an IOP that helps you privately? Then PEP's DBT IOP is the right place for you!

Life inevitably brings challenges and change. Stepping Stones Life Transition Support specializes in helping people successfully navigate these transitions to create meaningful and balanced lives. We are trained clinicians with over 20 years of experience in supporting individuals to ride the waves of life with confidence and ease. We specialize in life transitions, as well as recovery from addiction and all forms of mental illness. We offer a unique values-based approach that is specifically tailored for each individual seeking change.

Is excessive worry or sadness limiting your life? Do you want to feel better and live a life worth living? Helping our clients overcome social anxiety, depression, communication & relationship issues, panic, excessive worry & depression is our primary focus. Visit Us at www.PersonalEvolutionPsychotherapy.com. By using proven therapy methods (We are Dialectical Behavior Therapy - DBT specialists) we will focus on specific problems, solutions, skills & reachable goals. We provide much more than traditional talk therapy & help you get results to help control your emotions & your life. By doing this we can help more quickly. Call us today to schedule an appointment.

Is excessive worry or sadness limiting your life? Do you want to feel better and live a life worth living? Helping our clients overcome social anxiety, depression, communication & relationship issues, panic, excessive worry & depression is our primary focus. Visit Us at www.PersonalEvolutionPsychotherapy.com. By using proven therapy methods (We are Dialectical Behavior Therapy - DBT specialists) we will focus on specific problems, solutions, skills & reachable goals. We provide much more than traditional talk therapy & help you get results to help control your emotions & your life. By doing this we can help more quickly. Call us today to schedule an appointment.

Hengamed Motaghed, Ph.D., is a licensed clinical psychologist offering therapy for individuals, couples and families. She works extensively with problems related to stress, anxiety, depression, relationship stress/problems and chronic mental disorders. Dr. Motaghed has done extensive research and practice in the field of Cross Cultural Psychology and has worked with clients who have cultural challenges and cross cultural issues.

The ideal client is MOTIVATED and realizes there is a need for CHANGE starting with one's self. Sometimes we just need that push in the right direction; a new set of eyes; that guidance to the answers that's already within. If that's what your're looking for, then you've found the right person! Are you struggling with your daily activities? Not feeling like yourself? Filled with constant worry? Just know you are not alone. Often times, life gets the best of us and we're bombarded with stress and life's constant demands. Let me help you to gain the tools to reduce those stressors and get back to enjoying life.

People who consider psychotherapy are typically searching not only for specific expertise but also the kind of relationship that will allow them to let their guard down and engage in self-exploration. The best therapy is done when the patient and therapist have a strong working relationship. I truly care about my patients and I work collaboratively with them to help them increase their self-awareness and enhance the quality of their lives. As a bilingual psychologist, I specialize in acculturation and immigration issues, including conducting psychological evaluations for immigration court and criminal defense.

I help those who desire quiet from the noise of constant thinking, self-doubt, and worry. Those who are sick of feeling not good enough no matter how hard they try. Those who feel powerless against compulsive urges they can’t seem to resist. And those who want to let go of the mental chatter of a mind incessantly playing out worst case scenarios.

Shibley Psychology is a private practice where we provide individual, couples, and group psychotherapy. We also specialize in conducting psychological evaluations for immigration cases (such as extreme hardship, VAWA, U-Visas, asylum, competency, etc.) and forensic evaluations for State and Federal Court.

Are you feeling overwhelmed, stressed out or sad to the point that you can't live the life you want? Do you want to feel better & have a life worth living? Personal Evolution Psychotherapy (PEP) is a team of therapists that use Dialectical Behavior Therapy (DBT) to overcome social anxiety, depression, communication & relationship issues, family conflict, panic, excessive worry & depression. Visit Us at www.PersonalEvolutionPsychotherapy.com. We provide much more than traditional talk therapy & help you get results to help control your emotions & your life. By doing this we can help more quickly. Call us today to schedule an appointment.

Do you have difficulty exchanging self-criticism with curiosity? Condemnation with compassion? The journey to becoming our true selves begins with an invitation to invade our own privacy with a gentle sense of wonder. I extend this invitation to you today. I particularly enjoy working with individuals who suffer from depression, anxiety and spiritual issues.

The team at Therapy Changes is committed to providing focused guidance when you need it most - when going it alone can feel overwhelming and hopeless. Our therapists are all Licensed Clinical Psychologists in the state of California who have received extensive training to make assessments and guide treatment in a professional caring environment. Therapists at Therapy Changes believe in a positive, action-oriented approach to therapy. This approach begins by providing you with relief from the symptoms that negatively impact your life, teaching you tools and techniques to help you feel more like you again.

I believe that each of us deserves to live life as our best self. Often, shame and judgement about our problems can get in the way of solving them. Developing compassionate curiosity is key to empowering ourselves and creating change in our lives. I believe that therapy can be a bridge to increased satisfaction and a sense of well-being. When life's stresses feel overwhelming; a safe, caring environment can allow you to understand yourself and your feelings, manage your stress, and change your strategies for coping. I am privileged to be involved in such important and transformative work.

Hi! I am Dr. Tobi and I work with individuals presenting with a variety of concerns, including anxiety, family or relationship issues, relational trauma, codependency, stress management, confidence and self-esteem issues, life transitions/adjustment difficulties, depression, and identity development. My approach to therapy involves a holistic and collaborative process; we will work together on your personal journey of growth, change, and empowerment. I integrate multiple therapeutic modalities to best fit your individual needs, including CBT, DBT, internal family systems, psychodynamic, attachment, and mindfulness-based approaches.

While I am passionate about helping others learn how to help themselves, I feel I have a unique approach to therapy. I have a very hands-on and direct approach, meaning I may not tell you what you WANT to hear but what you NEED to hear. I have experience working with individuals who struggle with severe mental illness such as Anxiety, ADHD, Depression, PTSD, Anger, Identity Issues, Mood Disorders and Substance Use. I am trained in Eye Movement Desensitization and Reprocessing (EMDR) and Accelerated Resolution Therapy (ART), both trauma therapies designed to help clients heal and move on with their lives.