Anxiety Therapists in Sorrento Mesa, San Diego, CA

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Photo of Audrey Hu, Associate Clinical Social Worker in Sorrento Mesa, San Diego, CA
Audrey Hu
Associate Clinical Social Worker, ASW
Verified
Verified
We all feel lost from time to time, but there’s always light at the end of the tunnel. I’ve been through my own therapy as a young adult when I was stuck in a bout of anxiety and panic attacks due to childhood trauma. Throughout my years of working with traumatized individuals, I learned first-hand about how childhood trauma can have a strong impact on adulthood. I can help you address unresolved trauma, in order for you to find passion, connection, and purpose in your life.
(760) 280-9656
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Sorrento Mesa
San Diego, CA 92121
& Online
Photo of Hannah Berstein, Marriage & Family Therapist Associate in Sorrento Mesa, San Diego, CA
Hannah Berstein
Marriage & Family Therapist Associate, AMFT
Verified
Verified
Are you struggling with anxiety and trauma and turning towards unhealthy coping mechanisms in an attempt to manage your emotions? Now is a trying time for almost everyone, and if you have a trauma background what's coming up in the current environment may be reminiscent of the stress, isolation, and fear induced by early childhood experiences. You don't have to handle this alone, and with clinically tested techniques to regulate the mind and body, it's possible to shift from a place of disempowerment to strength.
(760) 249-7112
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Sorrento Mesa
San Diego, CA 92121
& Online
Photo of Janae Borrego, Marriage & Family Therapist in Sorrento Mesa, San Diego, CA
Janae Borrego
Marriage & Family Therapist, LMFT
Verified
Verified
I specialize in treating adolescents and adults with trauma, anxiety , depression, life transitions and addiction. I enjoy providing support to the LGBTQI+ community and practice an open-minded sex-positive approach to individuals and couples as they explore their sexuality. I understand the importance of working to establish a trusting relationship within the therapeutic process to promote openness and change. I work to empower individuals to embrace struggle and overcome future challenges.
(760) 350-1680
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Sorrento Mesa
San Diego, CA 92121
& Online
Photo of Henna Cho, Clinical Social Work/Therapist in Sorrento Mesa, San Diego, CA
Henna Cho
Clinical Social Work/Therapist, ASW
Verified
Verified
Are you feeling alone, unheard, or stuck? Are you experiencing anxiety , fatigue, and excessive worrying that impact your relationships and career? I’m glad you’re taking the time to notice these changes and to invest in yourself to become a better version of yourself. In sessions, I utilize Cognitive Behavioral Therapy to help identify ways to incorporate positive changes for your negative thought patterns. Thus, you will learn to become better equipped in maintaining your personal or professional goals. I am committed to helping my clients decrease anxiety and manage healthy relationships.
(213) 516-6638
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Sorrento Mesa
San Diego, CA 92121
& Online
Photo of Leona Esmaeily, Marriage & Family Therapist Associate in Sorrento Mesa, San Diego, CA
Leona Esmaeily
Marriage & Family Therapist Associate, AMFT
Verified
Verified
Do you feel anxious due to your work, family issues, low self-esteem, and relationship issues? I can especially help those with anxiety / panic attacks. I make it a priority to help clients with buried feelings who have trouble speaking on their emotions. Communicating emotionally is extremely important to promote well-rounded and mature adults. I will help you enhance your self-awareness around unhelpful thought and behavior patterns and build skills necessary to handle life more effectively and develop actionable steps to reach your goals.
(213) 322-1963
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Sorrento Mesa
San Diego, CA 92121
& Online
Photo of Gregory Bendau, Marriage & Family Therapist Associate in Sorrento Mesa, San Diego, CA
Gregory Bendau
Marriage & Family Therapist Associate, AMFT
Verified
Verified
Do you struggle with feelings of anxiety , depression, guilt, or low self-esteem? Do you find yourself avoiding social engagements or so preoccupied with excessive worrying? Finding ways to navigate these difficult feelings can help you get back on track. I use a psychodynamic approach and CBT that focuses on uncovering patterns of behavior and ways of relating to ourselves and others that are often outside of our awareness. I also consider how our past impacts who we are today. Through acceptance and empathy, we will establish a trusting therapeutic relationship and work together toward your personal growth and self-discovery.
(760) 263-6885
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Sorrento Mesa
San Diego, CA 92121
& Online
Photo of Andy Truong, Clinical Social Work/Therapist in Sorrento Mesa, San Diego, CA
Andy Truong
Clinical Social Work/Therapist, LCSW
Verified
Verified
Seeking therapy takes courage and strength. Are you experiencing feeling stuck due to childhood trauma? I am here to provide you with unconditional support to process through your anxiety , depression, and other unresolved feelings at your pace. Sometimes we may need someone who is there for us and there are no problems in life that are too big or small. You have taken the first step to seek help, I can help you discover your inner strength to bounce back and deep inside you may be wishing for peace and equilibrium. As a therapist, I aim to help you reach those goals together to bring about inner peace.
(619) 752-2233
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Sorrento Mesa
San Diego, CA 92121
& Online
Photo of Mandy Christina Pfaff, Marriage & Family Therapist in Sorrento Mesa, San Diego, CA
Mandy Christina Pfaff
Marriage & Family Therapist, MA, LMFT
Verified
1 Endorsed
Verified
1 Endorsed
I specialize in trauma, but treat all types of anxiety and stress-related disorders.
My goal is to help you work through your daily struggles and implement practices that help you continue to thrive in the future. I offer a combination of psychodynamic/ traditional talk therapy, CBT, and somatic psychotherapy, as well as nutrition and movement-based strategies for a more holistic approach to your health. As an avid researcher and practitioner, I incorporate a range of therapeutic techniques pulling from a variety of disciplines- including yoga, meditation, biofeedback and expressive arts. I work with all ages, having had the privilege of treating clients from the age of 4 to 95!
(619) 335-5627
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Sorrento Mesa
San Diego, CA 92121
& Online
Photo of Ken Noguchi, Marriage & Family Therapist in Sorrento Mesa, San Diego, CA
Ken Noguchi
Marriage & Family Therapist, MA, LMFT
Verified
6 Endorsed
Verified
6 Endorsed
My therapeutic approach is holistic and person-centered where I promote a non-judgmental stance, genuineness and empathy. I believe that patients always have the answers within them and my job is to help them in finding these answers and actualizing their potential. I enjoy working with adults who have the following challenges, but not limited to: depression, anxiety , grief, trauma, stress, relationship, personal growth, life transitions, cultural and spiritual issues.
(619) 598-1354
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Sorrento Mesa
San Diego, CA 92121
& Online
Photo of Kacey Truong, Pre-Licensed Professional in Sorrento Mesa, San Diego, CA
Kacey Truong
Pre-Licensed Professional, ASW
Verified
Verified
Do you struggle with anxiety and depression due to your childhood trauma? Are you having problems with your partner or family members due to life transition issues? Are you experiencing increased stress, fears , and doubts around the future? I believe that we all have the capacity to heal our emotional wounds and create meaningful changes. My goal as a therapist is to offer you a safe place in which you can process insights, concerns, and emotions associated with trauma.
(760) 263-6896
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Sorrento Mesa
San Diego, CA 92121
& Online
Photo of Ann Anderson, Marriage & Family Therapist in Sorrento Mesa, San Diego, CA
Ann Anderson
Marriage & Family Therapist, LMFT
Verified
Verified
Nobody’s childhood dream was to grow up and feel overwhelmed, alone, stuck or unworthy. I aim to help individuals heal from trauma-related issues such as anxiety , depression, and relationship/family issues. If you find yourself living without a navigation system to understand emotional terrain or trauma that impacts your well-being; you are not alone. All of us go through rough patches in our lives. My approach is specific to meet your unique needs in a safe and non-judgemental space.
(760) 280-9425
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Sorrento Mesa
San Diego, CA 92121
& Online
Photo of Hong Jeong, Clinical Social Work/Therapist in Sorrento Mesa, San Diego, CA
Hong Jeong
Clinical Social Work/Therapist, LCSW, EMDR
Verified
Verified
I also specialized in treating anxiety due to multicultural issues (loss of identity, career issues, & dysfunctional family dynamics).
We all go through emotional storms where we feel emotionally and physically stuck; we worry too much and lose control of ourselves. Do you find yourself thrown off balance by your childhood trauma? Childhood traumatic experiences such as abandonment, abuse, and neglect lead to social anxiety . My approach is solution-focused and tailored to your needs and goals. I am committed to providing a profound sense of safety and offering compassionate and actionable guidance to all my clients.
(619) 431-4647
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Sorrento Mesa
San Diego, CA 92121
& Online
Photo of Fred Kutnick, Clinical Social Work/Therapist in Sorrento Mesa, San Diego, CA
Fred Kutnick
Clinical Social Work/Therapist, LCSW
Verified
Verified
Anger, shame, anxiety , depression, and perfectionism are emotions and traits that can be caused by trauma. Unresolved trauma can negatively affect our current relationships and family dynamics. My goal as a therapist is to collaborate with you in order to manage trauma-related symptoms and reach a more meaningful state. I utilize a client-centered approach in order to create a safe space for my clients to process unresolved feelings/reactions. Forming a meaningful connection allows us to create a space that welcomes vulnerability, and the therapeutic relationship is just as important as the therapeutic modality.
(760) 227-2431
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Sorrento Mesa
San Diego, CA 92121
& Online
Photo of Christine Rivlin, Counselor in Sorrento Mesa, San Diego, CA
Christine Rivlin
Counselor, APCC
Verified
Verified
I work primarily with adults who are wanting to manage symptoms associated with depression, anxiety , and trauma. I will be with you on your path to discovery, recovery, and finding the person you would like to become. I approach therapy with a client-centered approach in order to create a safe, comfortable space for you to share and express yourself, and your vulnerabilities. We will explore healthy ways to process your trauma, regulate difficult emotions, and restore broken relationships. I believe the trust built between Client and Therapist is powerful, and necessary in order to help you through your healing journey.
(760) 206-3607
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Sorrento Mesa
San Diego, CA 92121
& Online
Photo of Hazzel Angulo, Marriage & Family Therapist Associate in Sorrento Mesa, San Diego, CA
Hazzel Angulo
Marriage & Family Therapist Associate, AMFT, EMDR
Verified
Verified
Trauma, anxiety , and addiction can make you feel stuck. The most important step towards healing is to address the unresolved emotion inside you. Healing requires feelings. Acceptance slowly dissolves pain. When we function from the fear and scarring of our trauma, the cycles continue until we learn how to transmute that energy into love. I apply a Holistic approach that integrates physical, mental, emotional, and spiritual forms of well-being, addressing the “whole” self. Through a holistic framework tailored to your unique needs, the goal is to support you develop a deeper understanding of the self on all these levels.
(213) 531-5473
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Sorrento Mesa
San Diego, CA 92121
& Online
Photo of Erick Santos, Clinical Social Work/Therapist in Sorrento Mesa, San Diego, CA
Erick Santos
Clinical Social Work/Therapist, LCSW, EMDR
Verified
Verified
Has trauma, anxiety , or depression interfered with the potential to become the best version of yourself? We often feel defined by traumatic or emotionally difficult experiences then often leave us feeling stuck in place rather than moving forward towards our goals. I’m here to provide a safe, affirming space for you to develop an understanding of yourself to overcome past experiences or fears that define you. Our work together will be met with unconditional acceptance, creative approaches, and the utmost compassion.
(760) 254-8569
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Sorrento Mesa
San Diego, CA 92121
& Online
Photo of Jennifer Lara, Associate Clinical Social Worker in Sorrento Mesa, San Diego, CA
Jennifer Lara
Associate Clinical Social Worker, ASW
Verified
Verified
Childhood trauma can cripple us, it creates overpowering ‘intense’ emotions such as anxiety , depression, and anger when left unattended which begins to create physical symptoms to defend our bodies from the internal wounds. Has there ever been a time in your life where you have experienced this reaction? Are you experiencing these feelings based on current or past trauma from childhood, early teens, adolescence, adulthood, or as a senior? I aim to utilize a variety of actionable techniques to help reduce trauma related symptoms and make lasting changes in life.
(760) 214-9581
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Sorrento Mesa
San Diego, CA 92121
& Online
Photo of Nicole Logan, Licensed Professional Clinical Counselor in Sorrento Mesa, San Diego, CA
Nicole Logan
Licensed Professional Clinical Counselor, LPC
Verified
Verified
I utilize a client centered approach in working with adolescents and adults who struggle with anxiety , depression, grief, relationship issues, and life transitions. In a safe, supportive, and non judgemental space we can explore the negative patterns in your life, work through any barriers, and move towards healing, growth, and change.
(760) 227-2399
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Sorrento Mesa
San Diego, CA 92121
& Online
Photo of Mary Jordan, Marriage & Family Therapist Associate in Sorrento Mesa, San Diego, CA
Mary Jordan
Marriage & Family Therapist Associate, AMFT, EMDR
Verified
Verified
Do you find yourself shut down or suppress your feelings? Do you struggle in relationships due to your trauma? Are you unsure of where you belong? I work with people of all identities to process unresolved feelings due to trauma. I strive to provide you a safe and non-judgmental space, in order for you to develop coping mechanisms for trauma symptoms ( anxiety , depression, addiction, etc.) and to explore aspects of yourself. I can help you let go of Past HURTS and develop tools to find RELIEF.
(619) 340-0084
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Sorrento Mesa
San Diego, CA 92121
& Online
Photo of Lauren Feiner, Psychologist in Sorrento Mesa, San Diego, CA
Lauren Feiner
Psychologist, PsyD
Verified
3 Endorsed
Verified
3 Endorsed
In addition to psychotherapy, I have offered workshops on anxiety management, peak performance, and biofeedback to students at UCSD and Northwestern.
Welcome! And congratulations on taking the first step toward feeling better. It is not uncommon for people to feel scared about setting up a counseling appointment. My nonjudgmental and supportive style can create a safe atmosphere. My focus is on a strength-based approach, empowering clients to utilize their unique strengths to overcome challenges. My goal is to help you uncover your true potential and lead a life that is worth celebrating.
(858) 225-8330
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Office is near:
Sorrento Mesa
San Diego, CA 92121
& Online

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