Therapists in Serra Mesa, San Diego, CA

I am passionate about supporting women and teens facing the challenges of life in a way that helps them find sustained change. It is hard to live in this world and not question if our bodies, stories, and voices are “good enough.” We wonder if it is possible for us to be okay with who we are, and make different choices than we’ve made in the past. We often make decisions that are rooted in insecurity, leaving us trapped in anxiety. I value helping women learn to understand and respect their whole story on their own terms. Together we can define your own goals for change.

Do you find yourself stuck in unwanted patterns? Are you overwhelmed with past experiences that seem to still be lingering? Are you wrestling with anxiety and difficult emotions? I believe that healing is possible! I believe so many of us stay stuck because we do not have the right support for healing. While having an outlet to talk or vent can be helpful, my approach involves working more directly with the root cause of the issue, which is stored in our nervous system. I enjoy helping client’s make sense of what’s going on, so we can compassionately resolve the identified problems and achieve their goals.

Sex and intimacy can be the most challenging part of a relationship. Do you feel uncomfortable, ashamed or embarrassed when talking about sex? Do you ask yourself, “Is this normal?” or “How do I ask my partner for this specific need during intimacy?” Do you wonder, “Why is this happening to me?”

Whatever suffering has brought you here, welcome. You may be exhausted from feeling “Never Good Enough”, overwhelmed with shame, worry or sadness, hopeless about things getting better…or just need a safe, supportive place to heal? I would be honored to help. My clients tell me they feel “heard", listened to without being judged and feel better able to cope. I'm passionate about helping people struggling due to Narcissistic Abuse, Trauma & complex PTSD, Depression, Anxiety, Borderline Personality traits, ADHD & Autism Neurodivergence, Relationship concerns, Suicidal thoughts, Alcohol & Drug problems, and LGBTQ+ / Diversity issues.

We are perfectly imperfect beings wholly deserving of authentic and meaningful lives. For many of us, we strive to feel heard, be seen, and accepted for who we are. Being disconnected from our truth can lead to feelings of loneliness, hopelessness, and helplessness. Through the many seasons of our lives, we are met with unforeseen challenges that impact our ability to navigate life easefully. Reaching out for help is not a sign of weakness, but rather a sign of immense strength. When we feel lost or unsure of what to do next, inviting an empathic other on our journey can be a life changing experience.

I am a culturally affirming Mental Health Therapist with over 10 yrs of experience in the field. I work with adults and young adults from diverse backgrounds, with a focus on underrepresented groups. We will identify your objectives, potential roadblocks, and strategies for overcoming them. I practice through a lens of self-compassion. My areas of expertise include, but are not limited to: Moms; life/career transitions; addiction; relationships; self-esteem; mood disorders; body image; and trauma. Therapy is a collaborative journey, and I'd like to work with you to improve the quality of your life and achieve mental well-being.

"To the world you may be one person but to one person you may be the world"(Author unknown). When we are facing daily challenges in our lives, it can be difficult to see that we are loved, have a positive mindset, be grateful, feel good about ourselves, smile or have the motivation to do things which can negatively impact our daily functioning and relationships with others. My hope is that through therapy you will learn how to overcome these obstacles in order to become the best version of yourself and realize how important you are in this world.

I am a Certified EMDR Therapist and an EMDRIA Approved Consultant. I specialize in treating complex trauma, sexual trauma and the full spectrum of anxiety and stress disorders with EMDR. I am passionate about working with clients whom have been diagnosed with personality disorders, children or spouses of individuals whom have been diagnosed with personality disorders, victims of sexual abuse and survivors of incest abuse. Growth and healing is not just possible but attainable together. I approach every client as a whole and healthy being capable of unlimited growth regardless of a diagnosis or a severe history of trauma and pain.

I believe in your capacity to lead a fulfilling and meaningful life. I'm here to offer support in witnessing and helping to untangle the threads of discontent, dissatisfaction, displeasure, and emotional turmoil. I understand that there are multilayered forms of oppression that can impact our daily lives and sense of being. I specialize in concerns related to gender, sexuality, intimacy, relationships, and sexual practices. I’m a psychotherapist, gender therapist/gender specialist, and consultant.

Let’s cast aside labels, the idea that something is “wrong with you”, and instead honor the multidimensionality of our humanness and desires for change. Imagine an enriching life that is the embodiment of peace, joy, abundance, authenticity, connection, and living your truth. This is possible for you and it would be an absolute honor and a privilege to walk alongside you in your journey.

Life can be stressful for adults, and children too. I specialize in working with youth, families, and adults to process their past traumatic events and childhood abuse. I utilize a cognitive behavioral, integrative approach, with a trauma informed lens and an emphasis on evidence-based therapies. I know that it can be difficult to talk about these events. That is why in therapy we will work at your pace to identify the impact that your trauma has had on your daily functioning. You will learn skills that help you express and regulate your feelings, challenge negative thinking patterns, and build healthy relationships.

Hello and thank you for being here. Has your world and experiences left you feeling sad, used, alone, or hopeless? Sometimes those outcomes can lead to depression, anxiety, trauma or thoughts of just not being here. What has happened to you can impact how you feel about yourself, others, feeling lost and confused, or wondering how to start over. I strive to provide a space to hear you. We will work together to create an approach that you feel best fits your journey no matter where you start. My focus is Trauma Informed Care, Mood/Anxiety, PTSD and Narcissistic Abuse and Recovery. I am here for you.

I am grateful you have found your way to my profile. I recognize the significance in expressing a need for supportive care. This space is light and easy, meant to promote healing of the individual from a personal perspective. There is patience that is needed in gently nudging us toward our mental healthiness. Intersections in a space of healing are inevitable, and as a woman who identifies as black, military veteran and spouse, advocate in healing, and Licensed Clinical Social Worker, I am here to create pathways for those that feel healing is inaccessible or unattainable. To promote the overall evolution of the individual, safely.

Without the help from someone who has lived through narcissistic abuse themselves, your journey toward recovery might feel like a lonely, difficult pursuit. Our goal is to help you heal, recover, and reclaim your life and learn to avoid toxic relationships forever. With a proven coaching program, we can walk you through the process with the support you need from coaches and therapists who have lived experiences in narcissistic relationships, themselves.