Emotionally Focused Therapists in Penasquitos, San Diego, CA

Photo of Penelope Young Andrade, Clinical Social Work/Therapist in Penasquitos, San Diego, CA
Penelope Young Andrade
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Penasquitos, San Diego, CA 92129
I offer a unique blend of mindfulness and body based, relational and emotionally focused therapy.
My ideal client is a person who doesn't want to give up on him/her/themself and the dream of a fulfilling life. I support clients to know the truth: they deserve love and success no matter what wounds they've experienced. I help people uncover the deep wisdom and restorative potential living within them. I do this gently in the present moment by reconnecting clients with healing, embodied emotional experience in safe connection with me. This gets vitality and intuition moving again I support people to take responsibility (but not blame) in any life/work/relationship upset because this is what works!
I offer a unique blend of mindfulness and body based, relational and emotionally focused therapy.
My ideal client is a person who doesn't want to give up on him/her/themself and the dream of a fulfilling life. I support clients to know the truth: they deserve love and success no matter what wounds they've experienced. I help people uncover the deep wisdom and restorative potential living within them. I do this gently in the present moment by reconnecting clients with healing, embodied emotional experience in safe connection with me. This gets vitality and intuition moving again I support people to take responsibility (but not blame) in any life/work/relationship upset because this is what works!
(858) 799-0079 View (858) 799-0079
Photo of Daniel Sharer, Marriage & Family Therapist in Penasquitos, San Diego, CA
Daniel Sharer
Marriage & Family Therapist, LMFT
Verified Verified
Penasquitos, San Diego, CA 92129
For couples I use the Gottman Method/Emotionally Focused Therapy (EFT).
Hi there, I'm Daniel Sharer, LMFT89691. I pride myself on being non-judgmental and client centered. My goal is that a client feels a sense of hope that no matter the issue taking place that things can and will get better. I have experience working with adolescents 13 and older. However, I am comfortable working with adults at all ages.
For couples I use the Gottman Method/Emotionally Focused Therapy (EFT).
Hi there, I'm Daniel Sharer, LMFT89691. I pride myself on being non-judgmental and client centered. My goal is that a client feels a sense of hope that no matter the issue taking place that things can and will get better. I have experience working with adolescents 13 and older. However, I am comfortable working with adults at all ages.
(858) 463-4898 View (858) 463-4898
Photo of Julia Kamp, Clinical Social Work/Therapist in Penasquitos, San Diego, CA
Julia Kamp
Clinical Social Work/Therapist, LCSW
Verified Verified
Penasquitos, San Diego, CA 92129  (Online Only)
I am trained in Eye Movement Desensitization and Reprocessing (EMDR) Therapy, Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Parent-Child Interaction Therapy (PCIT), Gottman’s Couples Therapy, Emotionally Focused Couples Therapy (EFT), and Cognitive Processing Therapy.
Ready to begin your journey of self-discovery and healing? Are you tired of emotionally suffering or staying stuck in old patterns? I am here to help you by providing support and building skills through tele-mental health services. I have over 10 years of experience with both military and civilians working with individuals, couples, families, and children struggling with trauma, stress, depression, anxiety, relationship stress, parenting issues, anger management, and much more.
I am trained in Eye Movement Desensitization and Reprocessing (EMDR) Therapy, Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Parent-Child Interaction Therapy (PCIT), Gottman’s Couples Therapy, Emotionally Focused Couples Therapy (EFT), and Cognitive Processing Therapy.
Ready to begin your journey of self-discovery and healing? Are you tired of emotionally suffering or staying stuck in old patterns? I am here to help you by providing support and building skills through tele-mental health services. I have over 10 years of experience with both military and civilians working with individuals, couples, families, and children struggling with trauma, stress, depression, anxiety, relationship stress, parenting issues, anger management, and much more.
(619) 473-2753 View (619) 473-2753
Photo of Dr. Ida Fariba, Marriage & Family Therapist in Penasquitos, San Diego, CA
Dr. Ida Fariba
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
Penasquitos, San Diego, CA 92129
Taking the first step toward transformation is the hardest part, and you just did it! I use an integrative and holistic approach to help you pull out the weeds from the roots. I work from a foundation of attachment theory and I utilize Emotionally Focused Therapy (EFT). I believe in the power of vulnerability and connection to ourselves and others. I am trained in Accelerated Experiential Dynamic Psychotherapy (AEDP), Eye Movement Desensitization and Reprocessing (EMDR), and also incorporate the body, yoga, mindfulness, meditation, and music all as tools to expand and explore what is happening in your life.
Taking the first step toward transformation is the hardest part, and you just did it! I use an integrative and holistic approach to help you pull out the weeds from the roots. I work from a foundation of attachment theory and I utilize Emotionally Focused Therapy (EFT). I believe in the power of vulnerability and connection to ourselves and others. I am trained in Accelerated Experiential Dynamic Psychotherapy (AEDP), Eye Movement Desensitization and Reprocessing (EMDR), and also incorporate the body, yoga, mindfulness, meditation, and music all as tools to expand and explore what is happening in your life.
(858) 683-1915 View (858) 683-1915
Photo of Nancy Cha, Psychologist in Penasquitos, San Diego, CA
Nancy Cha
Psychologist, PhD
Verified Verified
Penasquitos, San Diego, CA 92129  (Online Only)
I employ an Emotionally Focused (EFT) conceptualization to help couple's move from distress to trust and closeness.
I am a licensed psychologist who provides individual, couples, and group therapy. My primary theoretical approach is insight oriented psychotherapy for individuals working through relationship issues, anxiety, depression, grief/loss, and adjustment to transition through life's challenges. I believe healthy people seek therapy for a variety reasons throughout life, and psychotherapy can help you find a more genuine and integrated way of living and relating to others. I work collaboratively to recognize patterns and become aware of unconscious habits and choices that impact one's life and functioning.
I employ an Emotionally Focused (EFT) conceptualization to help couple's move from distress to trust and closeness.
I am a licensed psychologist who provides individual, couples, and group therapy. My primary theoretical approach is insight oriented psychotherapy for individuals working through relationship issues, anxiety, depression, grief/loss, and adjustment to transition through life's challenges. I believe healthy people seek therapy for a variety reasons throughout life, and psychotherapy can help you find a more genuine and integrated way of living and relating to others. I work collaboratively to recognize patterns and become aware of unconscious habits and choices that impact one's life and functioning.
(858) 842-5254 View (858) 842-5254
Photo of Dr. Mark Gregory Karris, Marriage & Family Therapist in Penasquitos, San Diego, CA
Dr. Mark Gregory Karris
Marriage & Family Therapist, PsyD, MDiv, LMFT
Verified Verified
1 Endorsed
Penasquitos, San Diego, CA 92129
Dr. Mark Gregory Karris, located in San Diego, is a marriage and family therapist renowned for his expertise in Emotionally Focused Therapy (EFT) along with various other cutting-edge methods aimed at enhancing couple's connections and overcoming relational hurdles. Therapy is meticulously customized to the distinct needs of the couple, leveraging his broad background as a university professor, author, researcher, and workshop leader. Renowned for his exceptional skill in addressing complex relationship dynamics, Dr. Karris holds a stellar reputation in the field. Reach out to him today!
Dr. Mark Gregory Karris, located in San Diego, is a marriage and family therapist renowned for his expertise in Emotionally Focused Therapy (EFT) along with various other cutting-edge methods aimed at enhancing couple's connections and overcoming relational hurdles. Therapy is meticulously customized to the distinct needs of the couple, leveraging his broad background as a university professor, author, researcher, and workshop leader. Renowned for his exceptional skill in addressing complex relationship dynamics, Dr. Karris holds a stellar reputation in the field. Reach out to him today!
(619) 492-3775 View (619) 492-3775
Photo of Christina Cisneros, Marriage & Family Therapist in Penasquitos, San Diego, CA
Christina Cisneros
Marriage & Family Therapist, LMFT
Verified Verified
Penasquitos, San Diego, CA 92129
We utilize CBT, EFT, DBT and Trauma Focused to tailor our approach to your needs, combining techniques for emotional regulation, mindfulness, and reshaping your narrative.
If you're navigating the turbulent waters of stress and trauma, feeling as though each day presents a new battle, you're not alone. My practice is dedicated to individuals who are ready to confront these challenges head-on, seeking understanding and healing. Whether you're dealing with the aftermath of traumatic events, or the daily grind is wearing you down, I offer a compassionate and empowering space for you to begin the journey towards reclaiming your narrative and finding peace. Together, we will explore strategies for resilience and recovery, tailored to your unique story
We utilize CBT, EFT, DBT and Trauma Focused to tailor our approach to your needs, combining techniques for emotional regulation, mindfulness, and reshaping your narrative.
If you're navigating the turbulent waters of stress and trauma, feeling as though each day presents a new battle, you're not alone. My practice is dedicated to individuals who are ready to confront these challenges head-on, seeking understanding and healing. Whether you're dealing with the aftermath of traumatic events, or the daily grind is wearing you down, I offer a compassionate and empowering space for you to begin the journey towards reclaiming your narrative and finding peace. Together, we will explore strategies for resilience and recovery, tailored to your unique story
(760) 334-6288 View (760) 334-6288
Photo of Dr. Jason N Linder, Marriage & Family Therapist in Penasquitos, San Diego, CA
Dr. Jason N Linder
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
18 Endorsed
Penasquitos, San Diego, CA 92129
Waitlist for new clients
I also use emotionally focused couple therapy (EFT) to promote connection and safety with those that matter most to you.
I help people, especially entrepreneurs, have better relationships, resolve painful memories (I'm certified & train in EMDR), embrace who they are, and decrease anxiety. I adjust my approach to fit your needs and preferences. Expert in transgender, immigration, and trauma evaluations. Advanced in trauma, addiction, relationships, and mindfulness (I write about them on Psychology Today). You can usually expect change in 2-8 sessions. As a psychology doctor and professor, I’m updated on the latest research, and am dedicated, caring, and collaborative. You should feel understood, hopeful, and safe in your confidential therapy.
I also use emotionally focused couple therapy (EFT) to promote connection and safety with those that matter most to you.
I help people, especially entrepreneurs, have better relationships, resolve painful memories (I'm certified & train in EMDR), embrace who they are, and decrease anxiety. I adjust my approach to fit your needs and preferences. Expert in transgender, immigration, and trauma evaluations. Advanced in trauma, addiction, relationships, and mindfulness (I write about them on Psychology Today). You can usually expect change in 2-8 sessions. As a psychology doctor and professor, I’m updated on the latest research, and am dedicated, caring, and collaborative. You should feel understood, hopeful, and safe in your confidential therapy.
(619) 473-7607 View (619) 473-7607
Photo of Adrian Reveles, Clinical Social Work/Therapist in Penasquitos, San Diego, CA
Adrian Reveles
Clinical Social Work/Therapist, LCSW
Verified Verified
Penasquitos, San Diego, CA 92129
My name is Adrian Reveles. I am a compassionate, seasoned, and dedicated Licensed Clinical Social Worker (LCSW) based in Los Angeles, California. I specialize in reducing negative symptoms and behaviors stemming from traumatic experiences, grief & loss, substance abuse, work stress, partner/marital conflict, family conflict, and family stress due to gang involvement and substance abuse. I work with clients via telehealth, serving many populations, cultures, and groups. I aim to help (YOU) move forward through healing, learning how to manage anxiety, empowering (YOU), and psycho-education.
My name is Adrian Reveles. I am a compassionate, seasoned, and dedicated Licensed Clinical Social Worker (LCSW) based in Los Angeles, California. I specialize in reducing negative symptoms and behaviors stemming from traumatic experiences, grief & loss, substance abuse, work stress, partner/marital conflict, family conflict, and family stress due to gang involvement and substance abuse. I work with clients via telehealth, serving many populations, cultures, and groups. I aim to help (YOU) move forward through healing, learning how to manage anxiety, empowering (YOU), and psycho-education.
(858) 267-4609 View (858) 267-4609
Photo of Sandra Milstein-Ostrom, Marriage & Family Therapist in Penasquitos, San Diego, CA
Sandra Milstein-Ostrom
Marriage & Family Therapist, LMFT
Verified Verified
5 Endorsed
Penasquitos, San Diego, CA 92129  (Online Only)
Are you hurting or lonely and want to make some changes so you can feel better? Do you feel stuck in a life that doesn't seem to be going anywhere? Do you constantly worry about money, your weight, your sleep, your relationships, but things don't seem to change? Maybe others don't really know what's really going on inside of you. They all seem to have their act together, yet you don't. Are you tired of pretending that everything's fine, when inside you feel a deep sense that something is missing? Do you put yourself down, often blaming yourself for your troubles, yet being tough on yourself is not helping?
Are you hurting or lonely and want to make some changes so you can feel better? Do you feel stuck in a life that doesn't seem to be going anywhere? Do you constantly worry about money, your weight, your sleep, your relationships, but things don't seem to change? Maybe others don't really know what's really going on inside of you. They all seem to have their act together, yet you don't. Are you tired of pretending that everything's fine, when inside you feel a deep sense that something is missing? Do you put yourself down, often blaming yourself for your troubles, yet being tough on yourself is not helping?
(858) 251-6685 View (858) 251-6685
Photo of Emily Essid, Psychologist in Penasquitos, San Diego, CA
Emily Essid
Psychologist, PsyD
Verified Verified
4 Endorsed
Penasquitos, San Diego, CA 92129  (Online Only)
I'm a compassionate psychologist specializing in individual and couples therapy for adults, with expertise in infertility/reproductive issues and maternal mental health. Tailoring my approach to each person's journey, I draw from Psychodynamic Theory to guide clients toward healing and growth. I create a space of trust and acceptance, offering empathy and gentle support through challenges. My expertise includes depression, anxiety, trauma, relationship dynamics, and identity exploration, with a focus on infertility/reproductive issues and maternal mental health. I'm fluent in French, embrace diversity, and invite individuals and
I'm a compassionate psychologist specializing in individual and couples therapy for adults, with expertise in infertility/reproductive issues and maternal mental health. Tailoring my approach to each person's journey, I draw from Psychodynamic Theory to guide clients toward healing and growth. I create a space of trust and acceptance, offering empathy and gentle support through challenges. My expertise includes depression, anxiety, trauma, relationship dynamics, and identity exploration, with a focus on infertility/reproductive issues and maternal mental health. I'm fluent in French, embrace diversity, and invite individuals and
(858) 567-1780 View (858) 567-1780
Photo of Jennifer Konzen, Marriage & Family Therapist in Penasquitos, San Diego, CA
Jennifer Konzen
Marriage & Family Therapist, PsyD, LMFT, CST, CCDC
Verified Verified
Penasquitos, San Diego, CA 92120  (Online Only)
I work with couples to renew the fire in their love life and sexual relationship, couples affected by addiction, as well as couples who are no longer communicating or are on the brink of divorce. I counsel men and women who have experienced depression, anxiety, and OCD. I work with individuals dealing with grief, trauma, sexual abuse, and childhood or partner violence. I also work with parents and adolescents. I am a Certified Sex Therapist and a Certified Chemical Dependency Counselor.
I work with couples to renew the fire in their love life and sexual relationship, couples affected by addiction, as well as couples who are no longer communicating or are on the brink of divorce. I counsel men and women who have experienced depression, anxiety, and OCD. I work with individuals dealing with grief, trauma, sexual abuse, and childhood or partner violence. I also work with parents and adolescents. I am a Certified Sex Therapist and a Certified Chemical Dependency Counselor.
(858) 217-4992 View (858) 217-4992
Photo of Sanam Nourazari, Marriage & Family Therapist Associate in Penasquitos, San Diego, CA
Sanam Nourazari
Marriage & Family Therapist Associate, MS, AMFT
Verified Verified
1 Endorsed
Penasquitos, San Diego, CA 92129
Are you battling anxiety, depression and relationship issues? Do life transitions like immigration, post-partum depression, divorce, or loss weigh heavily on your shoulders? Are you seeking to strengthen your bond with your children? Are you hoping for your children to excel academically, mentally, and emotionally? Clients like you find a special place in my practice where their voice resonates, their feelings matter, and healing begins.
Are you battling anxiety, depression and relationship issues? Do life transitions like immigration, post-partum depression, divorce, or loss weigh heavily on your shoulders? Are you seeking to strengthen your bond with your children? Are you hoping for your children to excel academically, mentally, and emotionally? Clients like you find a special place in my practice where their voice resonates, their feelings matter, and healing begins.
(858) 358-7754 View (858) 358-7754
Photo of Jordanne Stacy, Marriage & Family Therapist in Penasquitos, San Diego, CA
Jordanne Stacy
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Penasquitos, San Diego, CA 92129  (Online Only)
Are you struggling with anxiety, depression, panic attacks, addiction, relationship struggles, or generally missing something in life? Feeling stuck in an endless cycle of procrastination, fears about the uncertainty of the future, or guilt, shame and resentments from the past? If so, you are not alone! Many people spend their entire lives in this mental and emotional agony and that doesn't have to be you. Overcoming these challenges can be difficult on your own, working with a licensed professional may save you years of learning by trial and error. You can overcome and balance the emotional and behavioral impediments in your life.
Are you struggling with anxiety, depression, panic attacks, addiction, relationship struggles, or generally missing something in life? Feeling stuck in an endless cycle of procrastination, fears about the uncertainty of the future, or guilt, shame and resentments from the past? If so, you are not alone! Many people spend their entire lives in this mental and emotional agony and that doesn't have to be you. Overcoming these challenges can be difficult on your own, working with a licensed professional may save you years of learning by trial and error. You can overcome and balance the emotional and behavioral impediments in your life.
(858) 358-7312 View (858) 358-7312
Photo of Azita Hickey, Psychologist in Penasquitos, San Diego, CA
Azita Hickey
Psychologist, PhD
Verified Verified
13 Endorsed
Penasquitos, San Diego, CA 92129  (Online Only)
I am a licensed clinical psychologist working with adults. I utilize evidenced based treatment modalities to help you manage stress, depression, anxiety, grief, identity conflicts, and perinatal mental health. I can help you navigate relationship difficulties, managing chronic stress, conquering perfectionism, and finding the balance you seek in life. Life is full of transitions, and I'm dedicated to being your support through them all, whether you're facing graduation, considering a career change, navigating the complexities of breakups and relationships, or dealing with the with the uncertainties of parenthood and fertility.
I am a licensed clinical psychologist working with adults. I utilize evidenced based treatment modalities to help you manage stress, depression, anxiety, grief, identity conflicts, and perinatal mental health. I can help you navigate relationship difficulties, managing chronic stress, conquering perfectionism, and finding the balance you seek in life. Life is full of transitions, and I'm dedicated to being your support through them all, whether you're facing graduation, considering a career change, navigating the complexities of breakups and relationships, or dealing with the with the uncertainties of parenthood and fertility.
(619) 771-0514 View (619) 771-0514
Photo of Kimberly Panganiban, Marriage & Family Therapist in Penasquitos, San Diego, CA
Kimberly Panganiban
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Penasquitos, San Diego, CA 92129
I am passionate about helping others and my specialty is helping couples improve their relationship. My therapeutic approach is to provide support and practical feedback to help clients effectively address personal and relationship challenges. I provide a safe, structured environment and work collaboratively with clients to develop the skills and implement the tools needed to live a fulfilling life and develop satisfying relationships. I am an interactive, solution-focused therapist. Clients find me to be warm, engaged and compassionate but I can be direct when necessary. I use humor in session and enjoy being creative in my work.
I am passionate about helping others and my specialty is helping couples improve their relationship. My therapeutic approach is to provide support and practical feedback to help clients effectively address personal and relationship challenges. I provide a safe, structured environment and work collaboratively with clients to develop the skills and implement the tools needed to live a fulfilling life and develop satisfying relationships. I am an interactive, solution-focused therapist. Clients find me to be warm, engaged and compassionate but I can be direct when necessary. I use humor in session and enjoy being creative in my work.
(858) 952-0638 View (858) 952-0638
Photo of Private Two Day Couples Retreat - Therapy Intensives In San Diego, Psychologist in Penasquitos, San Diego, CA
Private Two Day Couples Retreat - Therapy Intensives In San Diego
Psychologist, PhD
Verified Verified
Penasquitos, San Diego, CA 92129
If your relationship is in crisis, then getting help right away can make all the difference. Relationship intensives differ from traditional therapy because we meet for 5-6 hours in one day, preferable for two days in a row. This is the equivalent of 3 months of weekly therapy and I can fit you in right away. Whether your problems entail infidelity, constant arguing, living as roommates, or the threat of divorce — by the end of the intensive you will have more clarity, tools you can use right away in your relationship, and a plan for moving forward.
If your relationship is in crisis, then getting help right away can make all the difference. Relationship intensives differ from traditional therapy because we meet for 5-6 hours in one day, preferable for two days in a row. This is the equivalent of 3 months of weekly therapy and I can fit you in right away. Whether your problems entail infidelity, constant arguing, living as roommates, or the threat of divorce — by the end of the intensive you will have more clarity, tools you can use right away in your relationship, and a plan for moving forward.
(858) 924-0469 View (858) 924-0469
Photo of Sana Patel, Licensed Professional Clinical Counselor in Penasquitos, San Diego, CA
Sana Patel
Licensed Professional Clinical Counselor, LPCC
Verified Verified
Penasquitos, San Diego, CA 92129
Hi! I'm Sana, a Licensed Professional Clinical Counselor. I provide a supportive and warm space to express your thoughts and feelings in an authentic manner. I have experience working with diverse populations in challenging maladaptive thoughts and beliefs. I am CBT-informed and Trauma-informed. My approach is to be compassionate, non-judgmental, encouraging, and authentic. I provide an eclectic therapeutic experience that includes CBT, Reality Therapy, Motivational Interviewing, and Psychoanalysis.
Hi! I'm Sana, a Licensed Professional Clinical Counselor. I provide a supportive and warm space to express your thoughts and feelings in an authentic manner. I have experience working with diverse populations in challenging maladaptive thoughts and beliefs. I am CBT-informed and Trauma-informed. My approach is to be compassionate, non-judgmental, encouraging, and authentic. I provide an eclectic therapeutic experience that includes CBT, Reality Therapy, Motivational Interviewing, and Psychoanalysis.
(657) 571-6867 View (657) 571-6867
Photo of Melissa Morales, Clinical Social Work/Therapist in Penasquitos, San Diego, CA
Melissa Morales
Clinical Social Work/Therapist, LCSW
Verified Verified
Penasquitos, San Diego, CA 92129
Hi, my name is Melissa Morales. I am a Licensed Clinical Social Worker (LCSW) based in Sacramento, California. I have over 20 years of experience providing crisis intervention, counseling, and case management services in the hospital, Emergency Department & outpatient clinic behavioral health setting. I have extensive experience working with individuals, children & families in crisis and who have experienced trauma, loss and grief, and who regularly cope with a large variety of behavioral health needs.
Hi, my name is Melissa Morales. I am a Licensed Clinical Social Worker (LCSW) based in Sacramento, California. I have over 20 years of experience providing crisis intervention, counseling, and case management services in the hospital, Emergency Department & outpatient clinic behavioral health setting. I have extensive experience working with individuals, children & families in crisis and who have experienced trauma, loss and grief, and who regularly cope with a large variety of behavioral health needs.
(530) 451-3723 View (530) 451-3723
Photo of Nahyune (Gina) Lim, Counselor in Penasquitos, San Diego, CA
Nahyune (Gina) Lim
Counselor, MA, LPCC
Verified Verified
3 Endorsed
Penasquitos, San Diego, CA 92129
I specialize in working with clients who are facing anxiety, depression, and trauma/PTSD, along with those working through significant transitions in their relationships, careers, and health. As a client-centered and strength-based therapist, I believe that you are ultimately the expert on yourself and it is my role to help guide you back to living the life you want to live.
I specialize in working with clients who are facing anxiety, depression, and trauma/PTSD, along with those working through significant transitions in their relationships, careers, and health. As a client-centered and strength-based therapist, I believe that you are ultimately the expert on yourself and it is my role to help guide you back to living the life you want to live.
(619) 330-7634 View (619) 330-7634

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Emotionally Focused Therapists

Who is emotionally focused therapy for?

Emotionally focused therapy (EFT) is for couples who are emotionally distressed, stuck in an unsatisfying relationship pattern or feeling deeply alienated. They may even believe the relationship is beyond repair. Very often, the partners display intense anger, fear, grief, loss of trust, or a sense of betrayal in the relationship. In addition, EFT is helpful to couples and individuals who have difficulty expressing emotions and those who have trouble regulating emotions.

Why do people need emotionally focused therapy?

People need emotionally focused therapy because the need for others is built into the brain, but the pressures of daily life can erode feelings of love, and couples often do not have the skills to find their way back to the comfort of each other. Instead, they may be stuck in repetitive patterns of anger, fear, grief, loss of trust, or a sense of betrayal. Emotionally focused therapy regards such strong negative feelings as expressions of protest over the loss of connection and turns them into pathways of reconnection.

What happens in emotionally focused therapy?

Over the course of eight to 20 weekly sessions, couples de-escalate their negative emotional reactivity to one another so that they can listen to each other and be responsive to each other’s needs. Then the deep emotional and physical bond is restored, giving partners a sense of comfort and security, which they can use to solve whatever problems come their way. The therapist plays an active role, helping partners understand how anger and withdrawal are actually misguided cries for connection.

What problems does emotionally focused therapy treat?

EFT is designed to help couples stuck in dysfunctional relationship patterns regain closeness and rebuild their relationship. Typically, such couples experience considerable distress, with partners feeling alienated and distrustful of one another, not certain their relationship can survive. EFT is also helpful to individuals experiencing attachment-related fears of loss; it helps them learn to use their fears as a way of eliciting the closeness they desire.