Trauma and PTSD Therapists in North Hills, San Diego, CA

Clients who work with me will find an inviting and collaborative environment where they can bring their “whole” self, the “messy” parts included, and engage in a process to better understand their stories and contexts, while receiving practical suggestions to support their experiences both during and outside of therapy sessions. I enjoy working with clients who wish to get unstuck from repetitive, troublesome, or self-defeating patterns of relating to themselves, others, or their world.

Looking for a queer affirming therapist who reflects your identity and provides a safe space to heal? Struggling with depression, anxiety, addiction, or PTSD ? If so, you’ve come to the right place. Life is too short to be held back by relationships that no longer serve us, trauma that continues to impact our daily lives, and anxious thinking that preoccupies us day after day. My goal is to work with you to identify and incorporate coping skills that will lend to a more joyful and fulfilling life.

We will work together to help navigate life stresses and upsetting events in order to find your healing journey. Through our time together we will explore past/current wounds, life's difficulties, and future desires to help build mind, body, and spiritual connections. If you are seeking and wanting to integrate faith into our time together, I am honored to have this as a centering piece of our time together.

Are you experiencing dark or anxious thoughts? Having difficulty making it through the day? Looking, acting and feeling less like yourself? Not sleeping, sleeping too much? We live in uncertain times but that doesn’t mean that we are destined to travel through them alone nor do we have to live with constant and painful levels of stress and sadness, or anger and irritability. The gift of therapy is to feel safe, understood and hopeful. Together we can build a trusting relationship where thoughts and feelings are safely explored. We will find your strengths and locate strategies to meet your challenges and help you move forward.

Do you struggle with emotion regulation, relationship problems, body image, negative thoughts? Unprocessed trauma causes a lot of pain and can be confusing to navigate. It colors every aspect of our lives. I specialize in treating disordered eating, eating disorders, body image, anxiety and other women's health issues.

I guide you through present struggles and implement practices that help you gain insight and continue to thrive in the future! I offer a combination of psychodynamic/ traditional talk therapy, CBT, and somatic psychotherapy, as well as nutrition and movement-based strategies for a more holistic approach to your health. As an avid researcher and practitioner, I incorporate a range of therapeutic techniques pulling from a variety of disciplines- including yoga, meditation, biofeedback and expressive arts. I work with all ages, having had the privilege of treating clients from the age of 4 to 95!

Resilience is often described as adapting to difficulties in a way that leads to personal growth. If you are in a difficult season or struggling, therapy may help you tap into your inner resilience. Please visit my website to learn more about my therapy practice and expertise, and how I may be able to support you on your journey into resilience. I offer mental health support using evidence-based techniques for a variety of concerns (e.g., relationship struggles, anxiety, stress); evidence-based PTSD treatments (CPT, PE, EMDR); and faith-informed care for Christian clients that want to incorporate their faith into therapy.

I can help you cope and heal from sexual and relationship trauma . Trauma can fracture who you are as a person. It can make you feel unlike yourself, distant from others, and changed forever. This does not have to be permanent. Together, we can build resilience, access your strengths, and free you from your past. Learning to understand your trauma , manage symptoms, change unhealthy relationship patterns, and increase self-esteem can help you cultivate the life and meaningful relationships that you want. Many of my clients have experienced rape, sexual assault, childhood abuse, systemic oppression, and/or violence from a partner.

I am a pre-licensed psychologist and a registered psychological associate working under the supervision of Dr. Kaila Smith and Dr. Lisa Black to complete my post-doctoral training for licensure working with adolescents, adults, and couples. I have extensive training in treating mood and anxiety disorders, trauma / PTSD , relationship issues, grief and loss, and chronic illnesses. I have experience working with individuals in the U.S. Military and their families. At this time, I provide telehealth services remotely.

I'm a versatile therapist focused on creating a supportive environment and providing compassionate and helpful feedback. I began my career more than 15 years ago working with adults and children who've experienced trauma . I specialize in treating individuals with depression, stress and anxiety and provide couple and family counseling to improve relationships and parenting. I have two primary goals as a therapist - create a therapeutic relationship that feels safe and supportive to clients and provide therapy that's effective in relieving suffering and improving people's lives. I'm here to help you reach your goals.

Here is what I believe: Everyone needs an objective person to help support and guide them through life’s challenges, transitions and hurdles. I believe the most important aspect of therapy is a trusting, nonjudgmental, and compassionate relationship with your therapist; therapy should feel safe, and provide you relief. I enjoy working with people from different background to help them discover their true self and overcoming the obstacles that may obscure their journey to happiness and self-fulfillment. I utilize humanistic mindful approaches to support wellness.

I truly believe we all have the resources within us to grow and heal. However, there are times we become "stuck" in life and overcome with fear or other factors. I am passionate in working with children and adults in helping them recognize deeper/underlying issues or past traumatic experiences that can impair a person's function each day in various ways. I specialize in anxiety, depression, PTSD , and complex trauma (Ie physical, sexual, and emotional abuse, DV, life adjustments, grief/loss). I am trained in EMDR, a research-based treatment that facilitates the brain's own capacity to heal.

It’s tough when you or your relationship feel broken. I’m here to collaborate with you and figure out how to connect those pieces back together so that you feel stronger. It is natural to start questioning yourself and not feel accepted. You may start getting stressed, feeling frustrated, unhappy, and blame yourself/others because there are needs that do not feel met. There can be nagging worries you may have that are preventing you from living your full life. And if we allow ourselves to dig deeper, you may feel invisible, a burden or that maybe you don't deserve better...

Your decision to seek psychotherapy provides a unique opportunity to process the challenges you are currently experiencing, identify your values, and develop the skills needed to reach your goals. I enjoy working with adults, couples, and families. I strive to provide quality treatment in a warm, collaborative setting.