Out of Network Therapists in North Hills, San Diego, CA

I'm a versatile therapist focused on creating a supportive environment and providing compassionate and helpful feedback. I began my career more than 15 years ago working with adults and children who've experienced trauma. I specialize in treating individuals with depression, stress and anxiety and provide couple and family counseling to improve relationships and parenting. I have two primary goals as a therapist - create a therapeutic relationship that feels safe and supportive to clients and provide therapy that's effective in relieving suffering and improving people's lives. I'm here to help you reach your goals.

Do you find yourself struggling with the lingering impact of past experiences on your present-day relationships, whether it's from an unhealthy childhood or other challenging upbringing? Are you currently navigating the complex journey of parenting while also trying to heal from these experiences? Are you and your partner committed to building an intentional, healthy relationship, but find that certain habits or disagreements are getting in the way?

"There is no normal life that is free of pain. It's the very wrestling with our problems that can be the IMPETUS for our growth." (Mister Rogers). Approaching mental health and psychotherapy from a person-centered, solution-focused, and action-oriented perspective allows me to assist individuals from diverse cultures and ethnic backgrounds with creating and maintaining fulfilling relationships while sustaining a balanced life.

Does your sexuality feel out of control? Are you struggling to control compulsive sexual behaviors? I can help. I am a Certified Sexual Addiction Therapist (CSAT) who can help you break free of these painful behaviors. Additionally, I specialize in couples therapy using Restoration Therapy, EMDR and perform individual and family therapy. As a group practice we work with clients of all backgrounds to help them create a happier and healthier future. Our compassionate, non-judgmental and positive approach will help you to feel comfortable and safe so that you can heal from the unique situation you are facing.

I understand therapy as a compassionate journey of self-discovery. I believe we have the resources within ourselves to develop happy and meaningful lives and relationships. However, sometimes we get stuck, sidetracked, or distracted by the complex world around us. Past traumas or current stressors put up roadblocks. Partnering with a therapist who is a good fit is one way to navigate challenging times. I can help you with * Personal Growth * Life Transitions * Managing Chronic Illness * Issues of Grief and Loss * LGBT Issues * Spiritual Growth * Anxiety/Depression * Trauma * Anger Management * Strengthening Relationships * Substance Abuse * Eating Disorders

Allan is passionate about helping his clients find and explore their authentic selves in a judgment-free space. Allan is committed to helping with the issues you find most challenging-relationships, anxiety, depression, past hurts, life/religious transitions, personal growth, sexual health, or even unconscious obstacles that may be holding you back.

Feeling overwhelmed or hopeless? Facing a crossroads? Relief may seem impossible when you are faced with chronic stress or extreme difficulties... but it is possible. My name is Lotus and I may be able to help. I am a Licensed Therapist and Gender Specialist with nearly a decade of experience specializing in treating Gender Dysphoria, PTSD and complex trauma, depression, anxiety and disordered eating across the entire lifespan (9 to 65+ years old).

I am a pre-licensed psychologist and a registered psychological associate working under the supervision of Dr. Kaila Smith and Dr. Lisa Black to complete my post-doctoral training for licensure working with adolescents, adults, and couples. I have extensive training in treating mood and anxiety disorders, trauma/PTSD, relationship issues, grief and loss, and chronic illnesses. I have experience working with individuals in the U.S. Military and their families. At this time, I provide telehealth services remotely.

Not Currently Accepting New Clients. Are you looking for a warm, non-judgmental space where you can work through the hard parts of your life? As your therapist, I'll collaborate with you to create a safe space for your authentic self to grow. I can utilize my knowledge of therapeutic skills and techniques to support you in your goals, while also recognizing that you are the expert of your own life and the most valuable resources are the strengths and resilience you already possess. I'm here to walk with you in your journey to a more fulfilling reality.

Our current Covid-19 climate of living, can be highly stressful and anxiety provoking for many people. Are you feeling anxious? Down? Stuck? Frustrated? Not sure what it is but cannot put your finger on it? Perhaps you have experienced a crisis and feel like you are spinning out of control. Or maybe life somehow now feels unmanageable. These feelings can cause an increase in limiting beliefs and negative self-talk, which can also affect your personal and professional relationships. This is not at all unusual, and IS very recoverable. It is my pleasure to help you make sense of it, regain your footing, and help you get back on track.

Your decision to seek psychotherapy provides a unique opportunity to process the challenges you are currently experiencing, identify your values, and develop the skills needed to reach your goals. I enjoy working with adults, couples, and families. I strive to provide quality treatment in a warm, collaborative setting.

My mission is to help you unleash your potential. I offer a safe space to work through any trauma or fears that stand in your way. I want to help you remove any barriers between you and the person you want to be. It is an honor to work with you to help you discover your highest self. I am here to be present with you on your journey, whether you are looking to unlock your unrealized possibilities as a person, a couple or as a whole family.

As your therapist, I hope to assist you in finding insight with the struggles of your life; whether you are struggling with substance abuse, depression, anxiety, or the loss of a loved one. I will challenge your thought process, praise your accomplishments, and assist in educating your loved ones, during this difficult time in your life.

It’s tough when you or your relationship feel broken. I’m here to collaborate with you and figure out how to connect those pieces back together so that you feel stronger. It is natural to start questioning yourself and not feel accepted. You may start getting stressed, feeling frustrated, unhappy, and blame yourself/others because there are needs that do not feel met. There can be nagging worries you may have that are preventing you from living your full life. And if we allow ourselves to dig deeper, you may feel invisible, a burden or that maybe you don't deserve better...