Mindfulness-Based (MBCT) Therapists in North Hills, San Diego, CA

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Photo of Olivia Stagnaro, Marriage & Family Therapist Associate in North Hills, San Diego, CA
Olivia Stagnaro
Marriage & Family Therapist Associate, AMFT
Verified
Verified
Identity issues can cause intense feelings of isolation preventing so many people from living the way that they yearn to. This is especially true when there are layers of addiction, difficult relational patterns and past traumas. We become so much stronger when we face these things with an unconditionally present ally.
(831) 900-4982
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Office is near:
North Hills
San Diego, CA 92104
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Photo of Brian Blanco, Clinical Social Work/Therapist in North Hills, San Diego, CA
Brian Blanco
Clinical Social Work/Therapist, LCSW
Verified
1 Endorsed
Verified
1 Endorsed
If you are struggling with anxiety, depression, obsessive thoughts and compulsions, and/or trauma I am here to help. I have worked in community clinics and public service settings including UC San Diego and VA San Diego and am experienced in providing evidence based therapies including Acceptance and Commitment Therapy (ACT), Cognitive Processing Therapy (CPT), Exposure and Response Prevention (ERP), and Prolonged Exposure Therapy (PE).
(760) 387-8998
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Office is near:
North Hills
San Diego, CA 92104
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Photo of Linda Epstein-Graval, M.A., LMFT in North Hills, San Diego, CA
Linda Epstein-Graval, M.A., LMFT
MA, LMFT
Verified
Verified
Anxiety and depression are easy words to use, experiencing either can halt your ability to move on with simple to more complex life challenges. Trying harder is not the answer, when you find yourself in transition, due to a major loss, acting out family members or serious medical and financial challenges. What you need is an advocate. Additionally with a deep understanding of what it means to be in or have been in a Narcissistic relationship the recovery from possibly years of abuse, requires the help of a professional who can help you see the patterns of narcissism, and unravel the damage it has done to you,
(951) 977-4844
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Office is near:
North Hills
San Diego, CA 92104
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Photo of Debbie Cherry Lmft - Couples Therapy, Marriage & Family Therapist in North Hills, San Diego, CA
Debbie Cherry Lmft - Couples Therapy
Marriage & Family Therapist, LMFT
Verified
Verified
So many couples end up in a never-ending battle to feel HEARD. After empowering thousands of couples for over 20 years... I have found the most strategic & fun ways to help couples connect on a deep level for good. I help couples & individuals breakthrough old patterns keeping them from bringing out the best in themselves and their partner.
(415) 729-2128
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Office is near:
North Hills
San Diego, CA 92104
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Photo of Eva Smith, Marriage & Family Therapist in North Hills, San Diego, CA
Eva Smith
Marriage & Family Therapist, MS, LMFT
Verified
Verified
You feel like your mind is in a constant state of overwhelm between your responsibilities to yourself, your job, your loved ones. The competing roles, running to-do list, expectations keep you up at night, making the days feel like survival mode: Will I ever feel normal again? When will I ever be able to catch up? Will I ever be able to reset and find calm? You feel it in your bones that you need a break to re-evaluate, but you can’t ever seem to make the time. Maybe you hold yourself to expectations that no longer fit your life, or maybe they never did. It's time to freedom in who you are now.
(619) 614-7556
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Office is near:
North Hills
San Diego, CA 92104
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Photo of Jill Boyle, Marriage & Family Therapist in North Hills, San Diego, CA
Jill Boyle
Marriage & Family Therapist, LMFT
Verified
1 Endorsed
Verified
1 Endorsed
My clients describe me as warm, empathic and genuine. I am responsive and collaborative, letting you determine the pace and direction of our work together. My mission as a therapist is to help you feel more confident and compassionate toward yourself so you can feel like the best version of you. I will help you reduce feelings or symptoms you find bothersome and provide you with tools that will help you cope with difficulties now and into the future. Together we will overcome barriers so you can live an authentic life that is more aligned with your values.
(619) 762-3195
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Office is near:
North Hills
San Diego, CA 92104
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Photo of Suanny Espinosa, Clinical Social Work/Therapist in North Hills, San Diego, CA
Suanny Espinosa
Clinical Social Work/Therapist, LCSW
Verified
Verified
At Cali Cares Counseling I am dedicated in creating a meaningful space for you to reach your goals in therapy. I am a bi-cultural/bi-lingual clinician English-Spanish, passionate about working with adults, children, and teens that may need some support in sorting out life's challenges. I studied locally, going from Palomar College to Cal State San Marcos University, and finally obtaining my Masters in Social at the University of Southern California, School of Social Work. I have worked in non-profit organizations, school settings, local community mental health centers, and the hospital.
(760) 276-6829
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Office is near:
North Hills
San Diego, CA 92104
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Photo of Aaron Skobel, Pre-Licensed Professional in North Hills, San Diego, CA
Aaron Skobel
Pre-Licensed Professional, ACSW
Verified
Verified
Thank you for taking the time to search out help for yourself. Reaching out when life becomes difficult is not an easy task; so, I ask you to please be proud of yourself for taking this important step in your life today.
(619) 332-2204
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Office is near:
North Hills
San Diego, CA 92104
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Photo of Angela Lancaster, Clinical Social Work/Therapist in North Hills, San Diego, CA
Angela Lancaster
Clinical Social Work/Therapist, LCSW
Verified
2 Endorsed
Verified
2 Endorsed
You haven't been feeling yourself lately, just more worried and on edge. Daily stressors and demands feel like too much and you're not sure how much longer you can keep it up. Relationships have started to feel like a chore and you don't enjoy the things you used to. If you could you would just run away from it all. You feel paralyzed and unable to see a way forward. You find yourself asking "what's wrong with me, why can't I handle these things like I used to?" You feel lost and alone and long for the days when things felt easier and more enjoyable. You just want to feel like yourself again and wake up looking forward to the day.
(727) 382-4177
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Office is near:
North Hills
San Diego, CA 92104
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Photo of Alena Y. N. Gittens, Psychologist in North Hills, San Diego, CA
Alena Y. N. Gittens
Psychologist, PhD
Verified
Verified
Sometimes in life we get overwhelmed, feel stuck, and hopeless. Sometimes it can feel as though things keep piling up against us and it can be hard to feel complete. Some people may experience this emotionally, others more physically. Different things trigger these responses in us and make it hard for us to thrive. Whether it is the pandemic, trauma, depression, anxiety, family or relational conflict, self-esteem issues, racial injustice, or grief, having an outlet to make space for this discomfort can help alleviate the pain and move you towards a place of healing.
(650) 337-3783
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Office is near:
North Hills
San Diego, CA 92104
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Photo of Sherri Hubbard, Marriage & Family Therapist in North Hills, San Diego, CA
Sherri Hubbard
Marriage & Family Therapist, MA, LMFT
Verified
2 Endorsed
Verified
2 Endorsed
I am accepting adult and children ages 10-17. The world is full of stressors and we can all use a little support. Is there something out of balance in either your life or the life of your child? Have life's daily problems become unmanageable? Are you concerned about changes in mood/behavior? Are you wondering if a therapist could help? Through video sessions, you can get to the heart of the matter and start getting some relief. Changing the way you see yourself and your struggles can change everything.
(619) 825-1121
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Office is near:
North Hills
San Diego, CA 92104
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Photo of Angela Bianco Smith, Clinical Social Work/Therapist in North Hills, San Diego, CA
Angela Bianco Smith
Clinical Social Work/Therapist, LCSW
Verified
Verified
I work with women who are feeling overwhelmed, burned out, anxious, or depressed and are ready to start their healing journey. You're noticing repeated patterns that are impacting certain areas of your life and you're ready for change. Holistic psychotherapy focuses on ALL aspects of health including physical, emotional, mental, and spiritual. I will support you with an abundance of tools to explore outside our sessions, honest reflections, deep soul dives, and resources that will help lead you back to your inner source. The therapy space is your time to exhale, reset, and renew. You do not have to do this alone; I got you!
(858) 281-0738
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Office is near:
North Hills
San Diego, CA 92104
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Photo of Silver Lake Psychology, Psychologist in North Hills, San Diego, CA
Silver Lake Psychology
Psychologist, PsyD
Verified
Verified
Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience. We are a collective of therapists with a wide range of specialties. Our intake professionals will help connect you with the right therapist for your needs. We make appointments easy, offering evenings and weekends and flexibility for creative professionals who can't make the same time each week.
(619) 332-5037
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Office is near:
North Hills
San Diego, CA 92104
Photo of Integrative Counseling for Mind-Body Wellness, Clinical Social Work/Therapist in North Hills, San Diego, CA
Integrative Counseling for Mind-Body Wellness
Clinical Social Work/Therapist, LCSW
Verified
1 Endorsed
Verified
1 Endorsed
I view the person as a whole and wellness as a personal journey. It's nearly impossible to heal the mind without also healing the body. As both a Licensed Clinical Social Worker with nearly 15 years of experience, and a Nutritionist, I can help you achieve optimum mental and physical vitality and find your pathway to becoming your best self. Together, we will look at emotions, thoughts, behaviors and unconscious beliefs that may be holding you back, but also consider complementary and alternative means to help you achieve wellness -- focusing on sleep, nutrition, exercise, meditation, social supports, and holistic treatments.
(619) 937-3854
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Office is near:
North Hills
San Diego, CA 92104
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Photo of Salina Bambic, Clinical Social Work/Therapist in North Hills, San Diego, CA
Salina Bambic
Clinical Social Work/Therapist, LCSW
Verified
Verified
Are you feeling stressed out and anxious? Does it feel like no matter what you do you can’t seem to feel better? Are you really hard on yourself? And have you tried to solve the problems in your life on your own and realized you need help from someone else? If you answered yes to any of these questions, then you have made the right choice by being here. You’ve likely been debating seeking help for months, if not years. But I’m so glad you are here and have taken the courageous step of reaching out for support.
(619) 373-9230
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Office is near:
North Hills
San Diego, CA 92104
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Photo of Tiffany A Wright, Clinical Social Work/Therapist in North Hills, San Diego, CA
Tiffany A Wright
Clinical Social Work/Therapist, LCSW
Verified
6 Endorsed
Verified
6 Endorsed
I am Telehealth ONLY. Are you in search of therapy for general psychological hygiene maintenance? Are you feeling like you need support in breaking unhealthy thought or behavior patterns? Are you feeling disconnected from yourself? Having a hard time coping with challenges from the past or the present? Not feeling worthy? Are you in search for someone to help you get out of the darkness, and lift the weight you're experiencing from loss, new transitions, your past, or relationships?
(424) 704-9525
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Office is near:
North Hills
San Diego, CA 92104
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Photo of Kimara Houseman, Marriage & Family Therapist in North Hills, San Diego, CA
Kimara Houseman
Marriage & Family Therapist, MA, LMFT
Verified
2 Endorsed
Verified
2 Endorsed
No life is free of change or pain, but life is also too short to constantly feel stressed, lost, or unfulfilled. Self-exploration and skill building through our work together can empower you to overcome life's challenges and make lasting positive changes.
(619) 831-6594
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Office is near:
North Hills
San Diego, CA 92104
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Waitlist for new clients
Photo of Claire Fox, Marriage & Family Therapist in North Hills, San Diego, CA
Claire Fox
Marriage & Family Therapist, MA, LMFT
Verified
Verified
Hi there! I am a Licensed Marriage and Family Therapist specializing in trauma, anxiety, loss, and navigating life changes. Searching for a therapist can be a challenging process. You want someone who has experience and is personable and perhaps someone who is both professional and humorous. Nothing compares to finding a therapist that fits your treatment needs and matches your style. Whether this is your first time seeking therapy or you are looking to restart therapy, I am so glad that you have landed on my page.
(619) 273-3487
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Office is near:
North Hills
San Diego, CA 92104
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Waitlist for new clients
Photo of Christopher Wilhelm, Licensed Professional Clinical Counselor in North Hills, San Diego, CA
Christopher Wilhelm
Licensed Professional Clinical Counselor, LPCC
Verified
Verified
Everyone of us is capable of improving the ways in which we take care of ourselves and others. My humanistic therapeutic style and solution focused interventions which I utilize in sessions are uniquely suited for times of great stress and difficulty. Our therapeutic work will help you to develop individualized mindsets, skills, and practices to reduce stress and anxiety, stabilize your mood, assist with relapse prevention, improve your sense of self-awareness, and accelerate the blossoming of self-compassion.
(619) 940-1599
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Office is near:
North Hills
San Diego, CA 92104
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Photo of Jana Crosby, Marriage & Family Therapist in North Hills, San Diego, CA
Jana Crosby
Marriage & Family Therapist, MS, LMFT
Verified
Verified
I specialize in the treatment of anxiety, obsessive compulsive disorder, eating disorders, self esteem, chronic illness and life transitions in young adults. Do you feel stressed, insecure, or ashamed, constantly battling with intrusive thoughts or impulses that you may not even entirely believe, but still can't seem to let go of? Are you feeling stuck in the trap of perfectionism, feeling alone with the depth of emotion or pain you feel, confused about sense of self or life direction, or wondering why your relationships don't feel as fulfilling as you'd like? If so, we might be a good match to explore potential therapy together.
(619) 329-1360
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Office is near:
North Hills
San Diego, CA 92104

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