Mindfulness-Based (MBCT) Therapists in North Hills, San Diego, CA

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Photo of Gabi Kass, LPC Intern in North Hills, San Diego, CA
Gabi Kass
LPC Intern, MS, APCC
Verified
Verified
Whether I'm connecting with them through memes, sports, videos, books and music, I use a combination of evidenced-based practices and mindfulness techniques to tailor each treatment.
I understand that the road to parenthood does not always go as planned. It may include difficulty trying to conceive, pregnancy and/or birth complications, pregnancy loss, or rough postpartum periods. It can bring up some unexpected feelings like crying frequently, feeling overwhelmed and depressed, feeling disconnected, feelings of guilt/blame, having scary thoughts, lack of support, relational challenges and general difficulties with adjustment to pregnancy, delivery, and postpartum periods.
(619) 679-9404
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North Hills
San Diego, CA 92108
& Online
Waitlist for new clients
Photo of Lotus Do, Clinical Social Work/Therapist in North Hills, San Diego, CA
Lotus Do
Clinical Social Work/Therapist, LCSW
Verified
1 Endorsed
Verified
1 Endorsed
I offer a holistic clinical experience that fuses traditional clinical practices (psychodynamic therapy, CBT and DBT) with intuitive forms of healing ( mindfulness and energy work).
Feeling overwhelmed or hopeless? Facing a crossroads? Relief may seem impossible when you are faced with chronic stress or extreme difficulties... but it is possible. My name is Lotus and I am a Licensed Therapist and Gender Specialist. I have nearly a decade of experience specializing in treating Gender Dysphoria, PTSD and complex trauma, depression, anxiety and disordered eating across the entire lifespan (9 to 65+ years old).
(619) 383-3284
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North Hills
San Diego, CA 92103
& Online
Waitlist for new clients
Photo of Melissa J. Taylor, Clinical Social Work/Therapist in North Hills, San Diego, CA
Melissa J. Taylor
Clinical Social Work/Therapist, LCSW
Verified
Verified
We all can have a period of time in our lives where we feel stuck. We aren't necessarily taught how to cope with life’s challenges. My approach is holistic, focusing on the mind and body. Through a combination of Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and mindfulness I help you move toward your goals. This combination helps to improve well-being and balance the nervous system. I provide a safe, supportive space from which you can express yourself, and explore your thoughts, feelings, and behaviors. You will learn skills to take steps toward meeting your goals and better meet life’s challenges.
(619) 332-0137
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North Hills
San Diego, CA 92104
& Online
Photo of Patricia Cline, Clinical Social Work/Therapist in North Hills, San Diego, CA
Patricia Cline
Clinical Social Work/Therapist, MSW, LCSW
Verified
Verified
I am a licensed psychotherapist focused on working with adults and elders (65+). I work with clients to help them be better able to manage life's challenges, increase self esteem and improve communication skills. In my work, I favor a holistic approach, where all aspects of the person - mental, emotional, behavioral, physical - are addressed, and I employ a blend of psychodynamic, cognitive behavioral and mindfulness methods, to enable people to learn to shift their thinking, change their behavior, and live in the present with a more balanced life, and a deeper sense of well being.
(619) 651-9297
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North Hills
San Diego, CA 92104
& Online
Not accepting new clients
Photo of Cynthia Valentine, Marriage & Family Therapist in North Hills, San Diego, CA
Cynthia Valentine
Marriage & Family Therapist, MA, LMFT
Verified
Verified
" In therapy, I incorporate mindfulness skills tailored for you AND actually work for you.
You've always dealt with anxiety, and haven't had the time to really DEAL with it. Maybe it feels like your brain has 100 tabs open and you're paralyzed with indecision, overwhelmed by the choices. How do we unfreeze you from this? You need support, expertise and real life, practical direction. Taking care of your basic needs doesn't have to be a constant struggle. Let's find ways for you to put your valuable energy into things you really care about. A phone call can put you on the life path you really want. Let's talk!
(619) 598-1539
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North Hills
San Diego, CA 92104
Not accepting new clients
Photo of Jessica Harvey, Marriage & Family Therapist in North Hills, San Diego, CA
Jessica Harvey
Marriage & Family Therapist, MA, LMFT
Verified
1 Endorsed
Verified
1 Endorsed
My approach to therapy is integrative and person-centered, incorporating attachment theory, CBT, mindfulness , humanism and other evidence-based treatments.
I’m a marriage and family therapist who specializes in individual therapy, with a focus on busy adult professionals. If you struggle with stress, self esteem, anxiety, relationship, career or family of origin issues I could be the therapist for you. Additionally, I have a unique background in pet grief and have been featured in the New York Times for my work in that space. Please email me to schedule a free phone consultation.
(415) 528-2044
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North Hills
San Diego, CA 92104
& Online
Not accepting new clients
Photo of Dan Vaci, Marriage & Family Therapist in North Hills, San Diego, CA
Dan Vaci
Marriage & Family Therapist, (Blue , Cross, Cigna, TRICARE, MHN)
Verified
5 Endorsed
Verified
5 Endorsed
And we need mindfulness coaching to stay grounded, present and better equipped to manage stress.
When life gets tough, it forces us to look for ways to change and grow. It helps to have somebody walk with us through these challenging periods. Let's see if we can get your life and your relationships back on the right track again. There was a time when you felt more fully connected, more confident, less anxious & better able to move through those stuck places. It's time to break those old patterns that hold you back from realizing your full potential. Let's work together to create the life changes you've been wanting. Note: I am In-Network with Cigna, Blue Cross, Tricare, MHN, HealthNet and most Blue Shield plans.
(619) 458-3875
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Office is near:
North Hills
San Diego, CA 92104
Not accepting new clients
Photo of Jennifer Rickard, Marriage & Family Therapist in North Hills, San Diego, CA
Jennifer Rickard
Marriage & Family Therapist, MS, LMFT
Verified
5 Endorsed
Verified
5 Endorsed
I utilize psychotherapy, EMDR, meditation and mindfulness practices and other holistic modalities to facilitate the growth and change you seek.
Are you seeking support in moving through a life or relational challenge? Sometimes we all need support in finding creative solutions or building strong relationships. As a couple and family therapist, I have a strong conviction in the healing power of healthy relationships.  Connecting to your authentic self and fostering wellness in all relationships in your life is a primary focus of my work.  I provide individual, couple and family psychotherapy for youth and adults of all family and relationship constellations, and I create a supportive space in which to explore gender, sexuality, sexual expression and relationship styles.
(619) 457-6022
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Office is near:
North Hills
San Diego, CA 92104
& Online
Waitlist for new clients
Photo of Blair Buckman, Psychologist in North Hills, San Diego, CA
Blair Buckman
Psychologist, PsyD
Verified
Verified
I am dedicated to helping clients grow and develop into their ideal self and have a strong commitment to tailoring therapy to meet the needs of the client, with the belief the most effective outcomes are a collaborative effort. My philosophy on the therapeutic process is client centered, lending itself to the incorporation of a variety of theoretical orientations with great flexibility in style. I often focus on integrating the art and science of mindfulness into work with many clients. Completing my dissertation on chronic pain and positive social emotions, I incorporate the use of compassion in treatment.
(561) 562-4470
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Office is near:
North Hills
San Diego, CA 92104
& Online
Waitlist for new clients
Photo of Karen Harten Broida, Marriage & Family Therapist in North Hills, San Diego, CA
Karen Harten Broida
Marriage & Family Therapist, MA, LMFT
Verified
Verified
Selecting a therapist to trust can be daunting. As in any relationship, there must be a good match on many levels. New clients often ask me, "What is your technique?" In my twenty-five plus years of experience, I have learned not to apply a blueprint of "one-size fits all," but to focus upon the particular problems, and stressors that have brought you to seek help. My clients have expressed appreciation for my pro-active style; I am compassionate but not passive during sessions. My training in both hypnosis and mindfulness has given me unique tools to help my clients when appropriate.
(858) 500-3886
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Office is near:
North Hills
San Diego, CA 92104
& Online
Photo of Giselle Laguna, Clinical Social Work/Therapist in North Hills, San Diego, CA
Giselle Laguna
Clinical Social Work/Therapist, LCSW
Verified
1 Endorsed
Verified
1 Endorsed
I use mindfulness , trauma informed practices, and other techniques to help you heal wounds from the past that may be getting in the way of the life you truly deserve.
Hi! Welcome to my page! If life feels overwhelming and you feel unsupported or lost, you’ve come to the right place. I aim to help you create the life you envision for yourself in the fastest and easiest way possible, starting from our very first session. I believe therapy is more effective if we work as a team to empower you and help you reach YOUR goals. I create a safe and relaxing environment because your comfort and safety are my priority. As a Latina LGBTQ therapist of immigrant parents, my personal awareness of how different aspects of our identities shape our experiences help me to better support you.
(619) 473-2561
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Office is near:
North Hills
San Diego, CA 92104
& Online
Photo of Carolina A. Miranda, Clinical Social Work/Therapist in North Hills, San Diego, CA
Carolina A. Miranda
Clinical Social Work/Therapist, MSW, LCSW
Verified
Verified
Utilizing such therapeutic approaches and EBP, such as EMDR, CBT, Mindfulness , TF-CBT, Healing Touch, Aromatherapy & Sound Healing Therapy, the individual gains long lasting meaningful and healing insight.
Due to unprecedented times, I am currently providing services via telehealth in the entire state of California. I am a firm believer in the Whole Person Wellness that is why for the past 6 years I have been developed a holistic and integrative approach to therapy and healing. As a LatinX, & Indigenous bilingual therapist, I bring over 10 years of diverse background in Mental Health and wellness management, infusing an eclectic approach to help treat individuals experiencing, but not limited to; depression, anxiety, complex trauma, Military Service Members/Veterans, cultural issues, Grief & Loss and Spiritual Awakening.
(760) 227-5268
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Office is near:
North Hills
San Diego, CA 92104
& Online
Photo of Paul W. Randolph, Psychologist in North Hills, San Diego, CA
Paul W. Randolph
Psychologist, PsyD, CEAP, CMF
Verified
Verified
Randolph has an eclectic style to therapy, including a cognitive-behavioral, mindfulness -based emphasis with his solution-focused approach to care.
Dr. Paul Randolph has more than 25 years of experience providing clinical services to the San Diego community. Dr. Randolph has a diverse background and provides services to support his clients with continued growth, problem-solving, while promoting the end of suffering and distress that motivates us to seek help.
(619) 431-4022
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Office is near:
North Hills
San Diego, CA 92104
& Online
Photo of Edith Orejel in North Hills, San Diego, CA
Edith Orejel
PMHNP, BC
Verified
Verified
I understand how lifestyle changes can have an impact on both physical and mental health, which is why I participate in daily meditation and mindfulness .
I am a Board Certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) who understands the importance of the mind-body connection and how this can influence overall health. I have experience working in the inpatient setting as well as acute psychiatric services in the emergency room. Additionally, I am able to recognize crisis situations, as well as moments in which support is needed.
(415) 879-8939
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Office is near:
North Hills
San Diego, CA 92104
& Online
Waitlist for new clients
Photo of Sara Hickmann, Psychologist in North Hills, San Diego, CA
Sara Hickmann
Psychologist, PhD
Verified
Verified
I teach Mindfulness and Meditation.
I help athletes and high performers who are focused on making it to the next level, recovering from injury or want to maximize their production. I see adolescents and adults for a range of clinical issues including ADHD, PTSD, sleep issues, anxiety, depression and anger management.
(917) 809-6299
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Hosts group in:
North Hills
San Diego, CA 92108
& Online
Waitlist for new clients
Photo of Meredith Banos, Clinical Social Work/Therapist in North Hills, San Diego, CA
Meredith Banos
Clinical Social Work/Therapist, LCSW
Verified
Verified
If you are feeling stressed, self critical, impatient, down or worried, I would like to help you feel more confident, calm, in control, and engaged in your life. My approach to counseling is to create a safe and non-judgmental space for clients to explore and overcome obstacles in order to heal, grow, and reach their full potential.
(619) 393-3712
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North Hills
San Diego, CA 92104
& Online
Waitlist for new clients
Photo of Stephen Scherer, Psychologist in North Hills, San Diego, CA
Stephen Scherer
Psychologist, EdD
Verified
Verified
Hello, my name is Dr. Stephen Scherer. I've been in private practice since 2007. My practice is founded on evidence-based therapeutic interventions, including Cognitive Behavior Therapy (CBT), Behavior Modification techniques, and Eye-Movement and Desensitization (EMDR). CBT is best suited for individuals experiencing depression, anxiety, and other mood-related issues. Behavior modification is well-suited for individuals seeking help for addictive behaviors, communication training, and structured interventions. EMDR is appropriate for trauma processing, including single-instance as well as complex trauma.
(619) 738-6731
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North Hills
San Diego, CA 92108
& Online
Waitlist for new clients
Photo of Lauren VanPraag, Marriage & Family Therapist in North Hills, San Diego, CA
Lauren VanPraag
Marriage & Family Therapist, MFT
Verified
1 Endorsed
Verified
1 Endorsed
Is something in your life not working? Are you struggling with depression, anxiety, chronic pain? Are you stuck in a relationship that does not work or a job you don't like? I believe that therapy is a journey. I am here as your guide first in identifying what is keeping you stuck and then providing you the tools to move on. In so many ways we define who we are by our stories. And why not? They do contribute to who we are but often we can get so attached to them we can't move foward.
(619) 324-3801
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North Hills
San Diego, CA 92108
& Online
Photo of Stephen Brewer, Psychologist in North Hills, San Diego, CA
Stephen Brewer
Psychologist, PsyD, CCTP-II
Verified
4 Endorsed
Verified
4 Endorsed
Feeling understood and cared for are important ingredients in any helping relationship. My commitment to you if we decide to work together is that we will face your challenges, concerns, and celebrations together as a team. As a psychologist, I'm very interested in getting to know you as best as possible so that together we can work toward improving your quality of life. I specialize in adults and teenagers experiencing men's health issues, addictions, depression, anxiety, trauma, & complex PTSD. I also offer forensic services including law enforcement evaluations (POST appeals only), and evaluations for immigration & LGBT asylum.
(619) 754-4848
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North Hills
San Diego, CA 92108
& Online
Photo of Joseph Jeffers MFT, Marriage & Family Therapist in North Hills, San Diego, CA
Joseph Jeffers MFT
Marriage & Family Therapist, MFT
Verified
Verified
I understand therapy as a compassionate journey of self-discovery. I believe we have the resources within ourselves to develop happy and meaningful lives and relationships. However, sometimes we get stuck, sidetracked, or distracted by the complex world around us. Past traumas or current stressors put up roadblocks. Partnering with a therapist who is a good fit is one way to navigate challenging times. I can help you with * Personal Growth * Life Transitions * Managing Chronic Illness * Issues of Grief and Loss * LGBT Issues * Spiritual Growth * Anxiety/Depression * Trauma * Anger Management * Strengthening Relationships * Substance Abuse * Eating Disorders
(619) 609-7940
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North Hills
San Diego, CA 92103

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