My approach is person-centered, humanistic and includes Buddhist psychology,
-based therapy, meditation, self- compassion, the mind-body connection, and cognitive therapy.
Are you thinking of getting therapy for relationship challenges, depression, anxiety, stress, feelings of emptiness, a life transition, or grief? Maybe you want to take that life journey of self discovery, personal growth and spirituality. You are a unique individual with your own values and strengths, set-backs and blocks, needs and longings. Perhaps you need extra support right now. I am a skilled and compassionate therapist and I want to support you and help you reach your goals. Together, we will co-create solutions that fit you and your lifestyle with a holistic and practical approach.