Mindfulness-Based (MBCT) Therapists in North Hills, San Diego, CA

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Photo of Alison Chrun-Jenkins, Marriage & Family Therapist in North Hills, San Diego, CA
Alison Chrun-Jenkins
Marriage & Family Therapist, MA, LMFT
Verified
My approach combines solution-focus, cognitive-behavioral, humanistic counseling and a heavy focus on mindfulness .
Hello, my name is Alison Chrun-Jenkins, MA, LMFT. I am a Licensed Marriage and Family Therapist based out of California. I enjoy helping clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, coping with addiction, stress and career challenges. I also help individuals who have suffered from trauma and emotional abuse.
(619) 658-4269 
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North Hills
San Diego, CA 92104
Offers online therapy
Photo of Lydia Stanton, Clinical Social Work/Therapist in North Hills, San Diego, CA
Lydia Stanton
Clinical Social Work/Therapist, LCSW
Verified
My approach is person-centered, humanistic and includes Buddhist psychology, mindfulness -based therapy, meditation, self- compassion, the mind-body connection, and cognitive therapy.
Are you thinking of getting therapy for relationship challenges, depression, anxiety, stress, feelings of emptiness, a life transition, or grief? Maybe you want to take that life journey of self discovery, personal growth and spirituality. You are a unique individual with your own values and strengths, set-backs and blocks, needs and longings. Perhaps you need extra support right now. I am a skilled and compassionate therapist and I want to support you and help you reach your goals. Together, we will co-create solutions that fit you and your lifestyle with a holistic and practical approach.
(619) 378-0467 
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North Hills
San Diego, CA 92176
Not accepting new clients
Photo of Noe Avila Therapy, Marriage & Family Therapist in North Hills, San Diego, CA
Noe Avila Therapy
Marriage & Family Therapist, MA, LMFT
Verified
In our work together, we will employ numerous therapy approaches including Family Systems, Gottman, Attachment Theory and Mindfulness to best meet your needs.
At times I know life can be daunting and overwhelming with life stressors, the complexity that comes with navigating relationships, or perhaps the feeling that something is holding you back from reaching your full potential; yet part of you wants to feel better and move forward. I have specific experience working with individuals, couples, and families who struggle mental health issues and trauma. In my practice, I am affirming of people of all backgrounds, gender identities, and sexual orientations. Everyone is unique; in my work, I strive to identify the specific factors that foster growth and healing for my clients.
(619) 304-4789 
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North Hills
San Diego, CA 92108
Offers online therapy
Photo of Christian Ernest Urias, Marriage & Family Therapist in North Hills, San Diego, CA
Christian Ernest Urias
Marriage & Family Therapist, LMFT
Verified
My therapeutic background is eclectic; and I use different modalities including Client-centered, Trauma focused, CBT, EMDR, Solution-Focused, Mindfulness , Somatic Experiencing, Play therapy and Art to help foster healing, growth and insight.
Feeling stuck? Overwhelmed? Do you feel not present in your life? It is sometimes difficult to feel like yourself in an ever changing and unpredictable world combined with life stressors. You are not alone and there is hope. Hello, my name is Christian Urias and I am a bilingual Marriage and Family Therapist. I have 8 years of experience working with children, adolescents and adults. I have a passion for working with adults and children to help create positive changes, and support individuals to improve their lives and achieve their life's goals.
(619) 949-3918 
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North Hills
San Diego, CA 92104
Offers online therapy
Photo of Paul M. Whitaker, Psychologist in North Hills, San Diego, CA
Paul M. Whitaker
Psychologist, PhD
Verified
My working style is also informed by Mindfulness and Self-Compassion Therapy, Acceptance and Commitment Therapy and Person-Centered treatment approaches.
I have been in practice as a licensed psychologist for over twenty years in California. My areas of expertise include depression and anxiety, relationship and intimacy issues, addiction and recovery, stress and anger management,, work-related and life-transition issues,, physical health and chronic illness.
(619) 800-3970 
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North Hills
San Diego, CA 92108
Offers online therapy
Photo of Lotus Do, Clinical Social Work/Therapist in North Hills, San Diego, CA
Lotus Do
Clinical Social Work/Therapist, LCSW
Verified
I offer a holistic clinical experience that fuses traditional clinical practices (psychodynamic therapy, CBT and DBT) with intuitive forms of healing ( mindfulness and energy work).
Feeling overwhelmed or hopeless? Facing a crossroads? Relief may seem impossible when you are faced with chronic stress or extreme difficulties... but it is possible. My name is Lotus and I am a Licensed Therapist and Gender Specialist. I have nearly a decade of experience specializing in treating Gender Dysphoria, PTSD and complex trauma, depression, anxiety and disordered eating across the entire lifespan (9 to 65+ years old).
(619) 383-3284 
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North Hills
San Diego, CA 92103
Offers online therapy
Photo of Ken Noguchi, Marriage & Family Therapist in North Hills, San Diego, CA
Ken Noguchi
Marriage & Family Therapist, MA, LMFT
Verified
I utilize DBT, mindfulness and motivational interviewing to work with patients.
My therapeutic approach is holistic and person-centered where I promote a non-judgmental stance, genuineness and empathy. I believe that patients always have the answers within them and my job is to help them in finding these answers and actualizing their potential. I enjoy working with adults who have the following challenges, but not limited to: depression, anxiety, grief, trauma, stress, relationship, personal growth, life transitions, cultural and spiritual issues.
(619) 598-1354 
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North Hills
San Diego, CA 92108
Offers online therapy
Photo of Melissa J. Taylor, Clinical Social Work/Therapist in North Hills, San Diego, CA
Melissa J. Taylor
Clinical Social Work/Therapist, LCSW
Verified
We all can have a period of time in our lives where we feel stuck. We aren't necessarily taught how to cope with life’s challenges. My approach is holistic, focusing on the mind and body. Through a combination of Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and mindfulness I help you move toward your goals. This combination helps to improve well-being and balance the nervous system. I provide a safe, supportive space from which you can express yourself, and explore your thoughts, feelings, and behaviors. You will learn skills to take steps toward meeting your goals and better meet life’s challenges.
(619) 332-0137 
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North Hills
San Diego, CA 92104
Offers online therapy
Photo of Sonia Xochitl Correa, Pre-Licensed Professional in North Hills, San Diego, CA
Sonia Xochitl Correa
Pre-Licensed Professional
Verified
I integrate a mindfulness based approach "here and now" incorporating the body and mind connection helping the client sink into the deeper feelings that often go unnoticed or are repressed.
I am a MFT student trainee. My ideal client would be someone who is going through major life shifts that has created curiosity around their self identity and questions around their confidence in all aspects of life. Someone who struggles with anxiety and depression who does not feel as if they are "enough" and are having difficulties maintaining healthy relationships around them with a partner/s, friends, and family. Their goal would be to feel a sense of security within themselves exploring the stories and patterns that have led them to have these belief systems that are not supporting their best "Self".
(707) 691-0681 
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North Hills
San Diego, CA 92104
Not accepting new clients
Photo of Megan Wilcox, Marriage & Family Therapist in North Hills, San Diego, CA
Megan Wilcox
Marriage & Family Therapist, LMFT, CCE, LE
Verified
I’ve also completed post-graduate training in Somatic Experiencing, Expressive Arts & SandPlay, Mindfulness and Self-compassion, Pregnancy & Postpartum support, Childbirth & Lactation education.
Tell me about your North Star...What are you hoping to move towards? What are you hoping to move away from? What do you want more and less of for yourself and your relationships? Are you looking to create change in your life? Perhaps you’re seeking therapy in response to a time of transition, challenge you’re up against, or are wanting to move towards healing a past or current wound. We all deserve support in moving closer to our preferences for our lives, our relationships, our ways of thinking, feeling & being?
(619) 367-8289 
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North Hills
San Diego, CA 92103
Offers online therapy
Photo of Patricia Cline, Clinical Social Work/Therapist in North Hills, San Diego, CA
Patricia Cline
Clinical Social Work/Therapist, MSW, LCSW
Verified
I am a licensed psychotherapist focused on working with adults and elders (65+). I work with clients to help them be better able to manage life's challenges, increase self esteem and improve communication skills. In my work, I favor a holistic approach, where all aspects of the person - mental, emotional, behavioral, physical - are addressed, and I employ a blend of psychodynamic, cognitive behavioral and mindfulness methods, to enable people to learn to shift their thinking, change their behavior, and live in the present with a more balanced life, and a deeper sense of well being.
(619) 651-9297 
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North Hills
San Diego, CA 92104
Offers online therapy
Photo of Tyler Willis, Clinical Social Work/Therapist in North Hills, San Diego, CA
Tyler Willis
Clinical Social Work/Therapist, LCSW
Verified
I offer effective therapy grounded in the latest research and based on mindfulness , Acceptance and Commitment Therapy, and cognitive-behavioral therapy.
Are you a working professional who's feeling stuck in life? Are you an anxious millennial? Are you a young adult trying to find your way? You're in the right place for therapy you’ll actually look forward to. Therapy can guide you in transforming setbacks into profound growth by giving you the psychological tools to get unstuck, better understand yourself, and build new strengths. Together we’ll examine how your thoughts, emotions, and beliefs shape the way you experience the world. We'll turn insight into action to build the life you want to live.
(619) 627-0941 
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North Hills
San Diego, CA 92104
Offers online therapy
Photo of Preventative Health for Happy Families!, Marriage & Family Therapist in North Hills, San Diego, CA
Preventative Health for Happy Families!
Marriage & Family Therapist, MA, LMFT
Verified
* Mindfulness - Positive impacts on Academic Performance, Making friends, Managing stress, Overcoming ADHD, Insomnia, Overeating, Anxiety.
I've had the joy of working with children and families for 15 years. I also am the founder/owner of "Preventative Health for Happy Families!" which houses 7 clinicians all with varying expertise and years of experience. We embrace the philosophy of resiliency and take a strength based approach to motivate change. This process works to remove barriers to family closeness and overall happiness. In session, we help with the development of basic life skills: management of difficult feelings, stress reduction, effective communication, parenting techniques, practical goal-setting, or improved problem solving. The end result? Thriving individuals, satisfied couples, cohesive families and happy children!
(858) 633-8510 
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North Hills
San Diego, CA 92108
Offers online therapy
Photo of Amy Anderson, Clinical Social Work/Therapist in North Hills, San Diego, CA
Amy Anderson
Clinical Social Work/Therapist, BS, MSW, LCSW
Verified
I've studied and have been trained in various evidence based practices such as Gottman Method, Mindfulness , CBT-TF, DBT, EMDR, and IFS.
We all can feel a little overwhelmed when dealing with life's hurdles. At times, having someone that you can talk things over with confidentially- promotes safe self-reflection, psychoeducation on patterns, strategies to improve, and growth mindset to overcome any obstacle. Life can feel amplified when we harness our authentic values, learn emotional regulation & communication skills that allow us to remain aligned with our true self. This is especially true for relationship and family building goals. I'm passionate about helping you become the true aligned version of yourself!
(619) 597-1505 
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North Hills
San Diego, CA 92108
Offers online therapy
Photo of Amber Merziotis, Marriage & Family Therapist in North Hills, San Diego, CA
Amber Merziotis
Marriage & Family Therapist, LMFT
Verified
I offer tools and practices, such as mindfulness , to help you meet all parts of yourself with loving kindness.
I love being a therapist and feel honored to be a part of my clients’ wellness journey. Specializing in trauma-informed somatic therapy, I help people tap into their body’s wisdom to help feel more integrated in body, mind and spirit. No matter what you are experiencing, you will be met with warmth, patience, and curiosity.
(619) 432-4810 
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North Hills
San Diego, CA 92104
Offers online therapy
Photo of Aron Pederson, Marriage & Family Therapist Associate in North Hills, San Diego, CA
Aron Pederson
Marriage & Family Therapist Associate, AMFT
Verified
I incorporate a mindfulness -based approach to therapy called Organic Intelligence in my work with high activation, anxiety, depression, and trauma.
Clients who work with me will find an inviting and collaborative environment where they can bring their “whole” self, the “messy” parts included, and engage in a process to better understand their stories and contexts, while receiving practical suggestions to support their experiences both during and outside of therapy sessions. I enjoy working with clients who wish to get unstuck from repetitive, troublesome, or self-defeating patterns of relating to themselves, others, or their world.
(619) 431-4752 
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North Hills
San Diego, CA 92108
Offers online therapy
Photo of Stefanie Ann Everton-Lovell, Licensed Professional Clinical Counselor in North Hills, San Diego, CA
Stefanie Ann Everton-Lovell
Licensed Professional Clinical Counselor, MA, LPCC
Verified
Theories and approaches that I use most with my clients are CBT, Motivational Interviewing, Social systems, Mindfulness , Strengths Based, Spirituality, and Psychodynamic.
I have worked in an outpatient setting since 2013 where I worked with a variety of individuals. I primarily worked with individuals who struggled with Depression, Anxiety, Adjustment Disorders, life changes and transitions, stress management, interpersonal relationships, members of the Deaf community and LGBT+ community.
(619) 273-0181 
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North Hills
San Diego, CA 92108
Offers online therapy
Photo of Trena Lee Ensign, Marriage & Family Therapist in North Hills, San Diego, CA
Trena Lee Ensign
Marriage & Family Therapist, MA, LMFT
Verified
Dialectical Behavioral Therapy, (DBT), cognitive/ behavioral, focus on mindfulness /present awareness.
Welcome, if you have found yourself here, it means you are thinking about making some changes in your life. Making the decision to begin a journey of self discovery can be scary to say the least. May I share some of my thoughts with you. I believe in the, "Law of Correspondence", which states that what is going on in our outer world is nothing more than a reflection of what is going on in our inner world. As within, so without, as above, so below. It would be my honor, and privilege to help you discover your best self.
(619) 493-3954 
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North Hills
San Diego, CA 92108
Photo of Gabi Kass, LPC Intern in North Hills, San Diego, CA
Gabi Kass
LPC Intern, MS, APCC
Verified
Whether I'm connecting with them through memes, sports, videos, books and music, I use a combination of evidenced-based practices and mindfulness techniques to tailor each treatment.
I understand that the road to parenthood does not always go as planned. It may include difficulty trying to conceive, pregnancy and/or birth complications, pregnancy loss, or rough postpartum periods. It can bring up some unexpected feelings like crying frequently, feeling overwhelmed and depressed, feeling disconnected, feelings of guilt/blame, having scary thoughts, lack of support, relational challenges and general difficulties with adjustment to pregnancy, delivery, and postpartum periods.
(619) 679-9404 
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North Hills
San Diego, CA 92108
Offers online therapy
Photo of Younghee Christina Lowrie, Marriage & Family Therapist in North Hills, San Diego, CA
Younghee Christina Lowrie
Marriage & Family Therapist, LMFT , 107630
Verified
Welcome! I am a Licensed Marriage and Family Therapist with over 12 years of experience in the field. I specialize in working with individuals and couples ranging from age 13 to adult and specialize in areas including anxiety, depression, and life transitions, among others. I strongly believe in the mind-body connection and offer a psychodynamic approach to self exploration. I employ techniques within several modalities including outdoor experimental, mindfulness , and attachment theory. My work is culturally sensitive, humanistic, and trauma-informed.
(530) 296-3175 
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North Hills
San Diego, CA 92103
Offers online therapy


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Mindfulness-Based (MBCT) Therapists
For clients in North Hills, San Diego with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.

Mindfulness Based therapists in North Hills, San Diego can help with issues like anxiety and depression in their role as North Hills, San Diego MBCT therapists.