Couples Counseling Therapists in North Hills, San Diego, CA

Tell me about your North Star...What are you hoping to move towards? What are you hoping to move away from? What do you want more and less of for yourself and your relationships? What kind of change are you looking to create in your life? Perhaps you’re seeking therapy in response to a time of transition, challenge you’re up against, or are wanting to move towards healing a past or current wound or re-storying a relationship . We all deserve support in moving closer to the preferences for our lives, our relationships, our ways of thinking, feeling & being.

I am fascinated by the affects of attachment and bonding on interpersonal relationships and have a deep commitment to helping people articulate and address the core issues with which they struggle. I am currently working towards my PMH-C (Perinatal Mental Health Certification), as I am passionate about supporting women and families experiencing fertility, pregnancy, postpartum, pregnancy/infant loss, TFMR, grief, adoption, and parenting. I am a a mom who struggled with postpartum anxiety and OCD with both of my pregnancies, so I know firsthand how shameful and isolating these experiences can be.

I believe that love is a fundamental experience we all want and need: Love from our partners, relationships, and even from ourselves. However, when that love doesn't work, it really hurts us. I want to work with people who feel stuck in their relationship , where that sense of connection feels broken, in disrepair, or lost. My goal and hope is to help you and your partner establish new patterns and experiences in and out of therapy, so that you can learn to express and receive the love from one another that we all need. If you want to find out more about me, please see my website at www.josephhantherapy.com

Throughout life, we face many challenges: sadness, anger, pain, frustration, anxiety and depression, which can lead to feelings of inadequacy, insecurity, fear and doubt. These life challenges, though extremely difficult, are opportunities for breakthrough. Together, we’ll utilize a collaborative, person-centered, solution-based and trauma-informed approach that directly attacks shame, low self-esteem, guilt, worthlessness and hopelessness-And replace them with love, peace, joy, happiness and security.  Together, you and I will unlock your “best self” through consistent non-judgmental exploration, developing self-awareness!

At times I know life can be daunting and overwhelming with life stressors, the complexity that comes with navigating relationships, or perhaps the feeling that something is holding you back from reaching your full potential; yet part of you wants to feel better and move forward. I have specific experience working with individuals, couples , and families who struggle mental health issues and trauma. In my practice, I am affirming of people of all backgrounds, gender identities, and sexual orientations. Everyone is unique; in my work, I strive to identify the specific factors that foster growth and healing for my clients.

Accepting New Clients! How much time do you spend consumed by your thoughts or trying to ignore your thoughts/emotions? If we have thousands of thoughts a day, why do we spend more time focused on certain thoughts? I can help you manage your thoughts and emotions in a healthier way. I treat a variety of issues ranging from everyday life stressors and relationship challenges, to chronic mood disorders (i.e. depression, anxiety, mania), obsessions and compulsions, trauma, and engrained unhealthy styles of coping. I serve a wide range of clients from transitional age youth (18+) to older adults, from many different backgrounds.

Mark is a supportive, perceptive and skilled therapist, offering a safe therapeutic space, and capable of being fully present with his clients. He is able to “read between the lines” so to speak, to assist his clients in harnessing and building on their internal strengths, to help them identify and utilize new coping strategies for improved emotional regulation, and to assist and empower them to look for and enact solutions to their distressing problems (both temporary and permanent).

Resilience is often described as adapting to difficulties in a way that leads to personal growth. If you are in a difficult season or struggling, therapy may help you tap into your inner resilience. Please visit my website to learn more about my therapy practice and expertise, and how I may be able to support you on your journey into resilience. I offer mental health support using evidence-based techniques for a variety of concerns (e.g., relationship struggles, anxiety, stress); evidence-based PTSD treatments (CPT, PE, EMDR); and faith-informed care for Christian clients that want to incorporate their faith into therapy.

Are you feeling pressures from stress, or maybe anxiety in your daily routine? Are there unresolved issues impacting your relationships? Have you been struggling & feel that now is the time to get support? You do not have to do this alone, let me help. Lifes challenges can stem from previous trauma, changes in family structure, life transitions, or a host of other themes. We'll work through these together, by making our sessions uniquely yours, allowing growth through confronting the threat of fear, anxiety (and any other problem which may make you feel stuck) while developing healthier coping strategies.

Congratulations on addressing your therapeutic concerns. Taking this first step often is a powerful journey toward healing. it is my belief the relationship you have with your therapist is crucial to the rapid resolution of issues. I believe therapy should be a rewarding, hopeful and, whenever possible, brief process. A client's motivation to change and willingness to work is crucial to success. My belief is the combination of insight followed by action is the surest pathway to change. My practice is addressing the barriers clients perceive that stop them from living the life they imagine possible.

I've had the joy of working with children and families for nearly 20 years. I also am the founder/owner of "Preventative Health for Happy Families!" a boutique group practice specializing in Military Families. We embrace the philosophy of resiliency and take a strength based approach to motivate change. In session, we help with the development of basic life skills: management of difficult feelings, stress reduction, effective communication, parenting techniques, practical goal-setting, or improved problem solving. The end result? Thriving individuals, satisfied couples , cohesive families and happy children!

Do you find yourself struggling with the lingering impact of past experiences on your present-day relationships, whether it's from an unhealthy childhood or other challenging upbringing? Are you currently navigating the complex journey of parenting while also trying to heal from these experiences? Are you and your partner committed to building an intentional, healthy relationship , but find that certain habits or disagreements are getting in the way?

You have made it this far – I hope that you can take a deep breath. I honor your courage in taking this first step to seek healing in your life. Perhaps you are here because you feel stuck in your life, marriage or family; whatever pain you may be experiencing, it would be a privilege to partner with you on your journey towards greater peace and freedom. I am a level II trained restoration therapist which I use to equip individuals, couples and families break free of painful cycles and embrace peace in their lives and relationships.

I can help you cope and heal from sexual and relationship trauma. Trauma can fracture who you are as a person. It can make you feel unlike yourself, distant from others, and changed forever. This does not have to be permanent. Together, we can build resilience, access your strengths, and free you from your past. Learning to understand your trauma, manage symptoms, change unhealthy relationship patterns, and increase self-esteem can help you cultivate the life and meaningful relationships that you want. Many of my clients have experienced rape, sexual assault, childhood abuse, systemic oppression, and/or violence from a partner .

I am a Marriage and Family Therapist focused on enhancing the quality of life for families and individuals through collaborative and compassionate counseling. I love working with children, families, and individuals, guiding them through challenging times. I believe that providing a safe and supportive environment for individuals will help them to gain insight to help promote the positive change in life that they are seeking. I specialize in domestic violence, sexually abused children, children and adults dealing with trauma, parenting challenges, self-esteem issues, life transitions, emotion regulation, anxiety, and depression.

I'm a versatile therapist focused on creating a supportive environment and providing compassionate and helpful feedback. I began my career more than 15 years ago working with adults and children who've experienced trauma. I specialize in treating individuals with depression, stress and anxiety and provide couple and family counseling to improve relationships and parenting. I have two primary goals as a therapist - create a therapeutic relationship that feels safe and supportive to clients and provide therapy that's effective in relieving suffering and improving people's lives. I'm here to help you reach your goals.

Are you feeling overwhelmed by the racing thoughts in your mind? Has it been difficult to trust yourself, set boundaries, and stick to them? That's exhausting and probably has you feeling underappreciated, resentful, and burnt out. Imagine what it might feel like to be more grounded and resourced in your body and mind. If any of this resonates with you, there is good news! You are not alone, and I can help! It is possible to live a more integrated and full life, where you are in control. I have a special place in my heart for supporting women who are struggling with anxiety, depression, life transitions, and co-dependency.

Hello, my name is Alison Chrun-Jenkins, MA, LMFT. I am a Licensed Marriage and Family Therapist based out of California. I enjoy helping clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, coping with addiction, stress and career challenges. I also help individuals who have suffered from trauma and emotional abuse.

I am passionate about helping individuals, couples and families live to their greatest potential and wholeness whether they are surviving from past hurts, trauma, depression, anxiety, or just need support. I have a passion to help couples create a deeper and more meaningful connection that will last their lifetime. In addition to being a Licensed Marriage and Family Therapist, I am a Professor in MFT at Azusa Pacific University and have a specialty in working with Couples , Sex Therapy and Sex Addicts & Partners. My practice is the San Diego Institute for Couples and Families, www.sdicouples.com.